I work integratively with clients using combined techniques from Cognitive Behavioural therapy, Humanistic psychology,
Gestalt
therapy and Psychodynamic therapy in a creative way to help clients become fully present with their experience and process feelings.
I see my work in counselling as helping you as a client connect with yourself at a deeper level – to explore the relationship with yourself so that you can discover your own wisdom and empowerment within. I am experienced helping clients in the areas of Trauma, Bereavement and Grief, Stress management, Personal Growth, Addiction, Anxiety, Eating disorders, Relationship difficulties, Sexual abuse, Depression, Low Self Esteem, Psychosomatic conditions, Chronic Disease, Self-harm, Identity issues and OCD.