Counselling for Adults in Maynooth
Difficult early experiences can impact on our adult selves.
Taking a decision to go to counselling is not always an easy one. When we are met with warmth, respect and acceptance it can be very powerful. It can open up that space where we can safely look at what might be causing our current difficulties'
Difficult early experiences can impact on our adult selves.
Taking a decision to go to counselling is not always an easy one. When we are met with warmth, respect and acceptance it can be very powerful. It can open up that space where we can safely look at what might be causing our current difficulties'
If you'd like to speak to someone, I am here to listen. My passion lies in helping people find the support they need. I welcome anyone who might be struggling to make sense of difficult situations and feelings. We will explore this together at your pace.
If you'd like to speak to someone, I am here to listen. My passion lies in helping people find the support they need. I welcome anyone who might be struggling to make sense of difficult situations and feelings. We will explore this together at your pace.
Kasha Skoczen works with children, adolescents, and adults, specializing in neurodevelopmental challenges (ASD, ADHD), anxiety, depression, and body image issues.
Kasha specializes in providing integrative therapeutic approaches for children, adolescents, and adults, with a focus on neurodevelopmental assessments for ADHD and Autism. She also addresses mental health struggles, relationship issues, and sports performance through evidence-based therapies, including CBT and SFBT.
Kasha Skoczen works with children, adolescents, and adults, specializing in neurodevelopmental challenges (ASD, ADHD), anxiety, depression, and body image issues.
Kasha specializes in providing integrative therapeutic approaches for children, adolescents, and adults, with a focus on neurodevelopmental assessments for ADHD and Autism. She also addresses mental health struggles, relationship issues, and sports performance through evidence-based therapies, including CBT and SFBT.
Psychotherapy that is individualised to a client's or couple's specific issues and needs. My name is Fiona. I am a fully qualified psychotherapist with a Masters in Integrative Psychotherapy, an Hons Degree in Psychology and full certification as a Shamanic practitioner. I embody an integrated, holistic approach which works with thoughts, emotions, the nervous system and the body. I focus on helping clients develop practices such as compassion, awareness, acceptance and accountability.
Psychotherapy that is individualised to a client's or couple's specific issues and needs. My name is Fiona. I am a fully qualified psychotherapist with a Masters in Integrative Psychotherapy, an Hons Degree in Psychology and full certification as a Shamanic practitioner. I embody an integrated, holistic approach which works with thoughts, emotions, the nervous system and the body. I focus on helping clients develop practices such as compassion, awareness, acceptance and accountability.
My approach to therapy is to create a safe environment where I can support my clients in a non-judgemental manner with whatever they may bring.I can listen and offer myself as a sounding board to help see a way through tough challenges .
My approach to therapy is to create a safe environment where I can support my clients in a non-judgemental manner with whatever they may bring.I can listen and offer myself as a sounding board to help see a way through tough challenges .
I am a counselling psychologist and doctoral researcher with experience supporting adults and couples through concerns such as anxiety, stress, low mood, relationship difficulties, identity exploration and emotional overwhelm.
I work with adults and couples who are experiencing emotional distress, relationship difficulties, challenges related to life transitions. A central part of my work is relational and attachment-focused. My therapeutic approach is collaborative, compassionate and culturally sensitive. I provide evidence based psychological therapies like CBT, SFBT, ACT & DBT.
I am a counselling psychologist and doctoral researcher with experience supporting adults and couples through concerns such as anxiety, stress, low mood, relationship difficulties, identity exploration and emotional overwhelm.
I work with adults and couples who are experiencing emotional distress, relationship difficulties, challenges related to life transitions. A central part of my work is relational and attachment-focused. My therapeutic approach is collaborative, compassionate and culturally sensitive. I provide evidence based psychological therapies like CBT, SFBT, ACT & DBT.
I work with adults who are feeling stuck or overwhelmed in life; whether that’s because of anxiety, low mood, stress, grief, self-doubt, or simply a sense that something isn’t quite right.
I believe that everyone holds the potential to grow into the best version of themselves, given the right environment. My role is to offer you that environment. You are in the driving seat - I may have a map and can spot some bumps in the road, but where we go, how fast we travel, and which obstacles we tackle are entirely up to you.
I work with adults who are feeling stuck or overwhelmed in life; whether that’s because of anxiety, low mood, stress, grief, self-doubt, or simply a sense that something isn’t quite right.
I believe that everyone holds the potential to grow into the best version of themselves, given the right environment. My role is to offer you that environment. You are in the driving seat - I may have a map and can spot some bumps in the road, but where we go, how fast we travel, and which obstacles we tackle are entirely up to you.
However I also work with adults helping you to navigate the issues you may come across in your life and to ensure you can develop skills and tools to make your life easier.
It is in connection with others that we can learn to thrive in our world no matter what happens to us. I work in a very person centred way placing great importance on developing the relationship within the safety of my practice. I have spent my career building relationships between people and creating safe spaces. I will create a safe and welcoming space within which we can look at what you need to do to thrive in your life.
However I also work with adults helping you to navigate the issues you may come across in your life and to ensure you can develop skills and tools to make your life easier.
It is in connection with others that we can learn to thrive in our world no matter what happens to us. I work in a very person centred way placing great importance on developing the relationship within the safety of my practice. I have spent my career building relationships between people and creating safe spaces. I will create a safe and welcoming space within which we can look at what you need to do to thrive in your life.
My wish for each client is that they be well. Every client comes to therapy with different needs. With strong foundations in somatic, emotional and cognitive therapies, I also offer the swifter interventions of Hypnotherapy and NLP (Neuro Linguistic Programming). Some clients want a quick fix, some want to explore and experience personal development. Some clients are top down, and others are bottom up. Some clients just need to talk, some don’t want to talk at all. Recognising these needs in how I work with each individual client is essential.
My wish for each client is that they be well. Every client comes to therapy with different needs. With strong foundations in somatic, emotional and cognitive therapies, I also offer the swifter interventions of Hypnotherapy and NLP (Neuro Linguistic Programming). Some clients want a quick fix, some want to explore and experience personal development. Some clients are top down, and others are bottom up. Some clients just need to talk, some don’t want to talk at all. Recognising these needs in how I work with each individual client is essential.
Paula O'Connor (MIAHIP) Reg ICP.
Paula holds a BA (Hons) Degree in Counselling and Psychotherapy from Dublin Business School and is accredited by the Irish Association of Humanistic and Integrative Psychotherapy (IAHIP) and is also registered with ICP Irish Council for Psychotherapy.
Her therapeutic approach is humanistic and integrative, encouraging clients to explore their physical, emotional, psychological and spiritual well-being.
She forsters a warm and welcoming environment where clients can engage with curiosity and self-exploration.
Paula values the therapeutic relationship as a vital component of the healing process.
Paula O'Connor (MIAHIP) Reg ICP.
Paula holds a BA (Hons) Degree in Counselling and Psychotherapy from Dublin Business School and is accredited by the Irish Association of Humanistic and Integrative Psychotherapy (IAHIP) and is also registered with ICP Irish Council for Psychotherapy.
Her therapeutic approach is humanistic and integrative, encouraging clients to explore their physical, emotional, psychological and spiritual well-being.
She forsters a warm and welcoming environment where clients can engage with curiosity and self-exploration.
Paula values the therapeutic relationship as a vital component of the healing process.
As an integrative psychotherapist, I work with individuals and couples who may feel overwhelmed, emotionally stuck, disconnected, or searching for greater meaning, clarity, and balance in their lives. Many clients come to therapy carrying anxiety, stress, grief, low self-esteem, relationship difficulties, or the emotional impact of painful past experiences. Some may feel lost, uncertain, or disconnected from themselves and others. Together, we create a safe, compassionate, and supportive space where you can explore your thoughts and emotions openly, build self-awareness, and strengthen resilience and emotional stability.
As an integrative psychotherapist, I work with individuals and couples who may feel overwhelmed, emotionally stuck, disconnected, or searching for greater meaning, clarity, and balance in their lives. Many clients come to therapy carrying anxiety, stress, grief, low self-esteem, relationship difficulties, or the emotional impact of painful past experiences. Some may feel lost, uncertain, or disconnected from themselves and others. Together, we create a safe, compassionate, and supportive space where you can explore your thoughts and emotions openly, build self-awareness, and strengthen resilience and emotional stability.
I work with adults feeling overwhelmed, anxious, or struggling with low mood, relationship challenges, life transitions, or past trauma.
We explore patterns in thoughts, emotions, and behaviour, develop coping strategies, strengthen resilience, improve relationships, and support you to feel more balanced, confident, and able to navigate life’s challenges.
I work with adults feeling overwhelmed, anxious, or struggling with low mood, relationship challenges, life transitions, or past trauma.
We explore patterns in thoughts, emotions, and behaviour, develop coping strategies, strengthen resilience, improve relationships, and support you to feel more balanced, confident, and able to navigate life’s challenges.
I am a fully accredited Cognitive Behavioural Therapist. I have my practice Kilcock, North Kildare. If you are experiencing work related stress, stress, anxiety, low mood or a mix of some of these issues , then CBT is an evidenced based , practical form of therapy that will provide you with the tools to become your own therapist after your CBT sessions. CBT is provided in a warm, friendly and empathetic manner face to face, via Google meet - videoconferencing or by telephone. I can advise on how to access Google Meet if this is new to you.
I am a fully accredited Cognitive Behavioural Therapist. I have my practice Kilcock, North Kildare. If you are experiencing work related stress, stress, anxiety, low mood or a mix of some of these issues , then CBT is an evidenced based , practical form of therapy that will provide you with the tools to become your own therapist after your CBT sessions. CBT is provided in a warm, friendly and empathetic manner face to face, via Google meet - videoconferencing or by telephone. I can advise on how to access Google Meet if this is new to you.
I offer therapy in Ongar Village, Dublin 15 and online for high-functioning adults under pressure who may look capable outwardly, but feel stressed, depleted, or stuck within.
Many of my clients are professionals, managers and leaders who appear to be coping well but feel overwhelmed beneath the surface. If that sounds familiar, you may have become so used to carrying so much for so long that you've forgotten what it feels like without it. I help clients experiencing stress, burnout, anxiety, low mood, persistent self-doubt, or finding it difficult to switch off, to better understand what's happening and develop practical ways forward that fit their values and the life they want to live.
I offer therapy in Ongar Village, Dublin 15 and online for high-functioning adults under pressure who may look capable outwardly, but feel stressed, depleted, or stuck within.
Many of my clients are professionals, managers and leaders who appear to be coping well but feel overwhelmed beneath the surface. If that sounds familiar, you may have become so used to carrying so much for so long that you've forgotten what it feels like without it. I help clients experiencing stress, burnout, anxiety, low mood, persistent self-doubt, or finding it difficult to switch off, to better understand what's happening and develop practical ways forward that fit their values and the life they want to live.
I work with both adults and adolescents and strive to create a neuro-affirming space for all of my clients.
Are you finding it hard to manage your emotions, relationships, or sense of self, and feel that something needs to change? Reaching out for support is a courageous first step, and it’s often where healing begins. As a Chartered Counselling Psychologist, I’m here to walk alongside you in that process. At the heart of my work is the belief that people are not problems to be solved, but individuals navigating complex emotional experiences. Therapy can be a place to better understand yourself, soften your negative inner critic, and develop new ways of relating to your emotions and relationships.
I work with both adults and adolescents and strive to create a neuro-affirming space for all of my clients.
Are you finding it hard to manage your emotions, relationships, or sense of self, and feel that something needs to change? Reaching out for support is a courageous first step, and it’s often where healing begins. As a Chartered Counselling Psychologist, I’m here to walk alongside you in that process. At the heart of my work is the belief that people are not problems to be solved, but individuals navigating complex emotional experiences. Therapy can be a place to better understand yourself, soften your negative inner critic, and develop new ways of relating to your emotions and relationships.
I work with adults navigating neurodivergence, including ADHD and autistic identity, Rejection Sensitivity, shame, personality patterns, attachment wounds, trauma and identity shifts.
My approach is trauma-informed, neuro-affirmative and grounded in neuroscience and attachment theory. I integrate psychodynamic therapy, somatic awareness and EMDR where appropriate. I work collaboratively and directly, supporting clients to develop emotional regulation, relational repair and a stronger sense of identity and autonomy.
I work with adults navigating neurodivergence, including ADHD and autistic identity, Rejection Sensitivity, shame, personality patterns, attachment wounds, trauma and identity shifts.
My approach is trauma-informed, neuro-affirmative and grounded in neuroscience and attachment theory. I integrate psychodynamic therapy, somatic awareness and EMDR where appropriate. I work collaboratively and directly, supporting clients to develop emotional regulation, relational repair and a stronger sense of identity and autonomy.
Healing begins when self-awareness turns into self-compassion instead of self-criticism.
Healing begins when self-awareness turns into self-compassion instead of self-criticism.
I work with individuals, couples, and adolescents seeking support with anxiety, relationship challenges, or life transitions. As a pluralistic therapist, I adapt my approach to each client’s needs. I have particular experience supporting couples to improve communication and build mutual respect. Trained in EMDR, I bring a mindful, compassionate approach. Known for my warmth and honesty, I help clients find a path forward with clarity and confidence.
I work with individuals, couples, and adolescents seeking support with anxiety, relationship challenges, or life transitions. As a pluralistic therapist, I adapt my approach to each client’s needs. I have particular experience supporting couples to improve communication and build mutual respect. Trained in EMDR, I bring a mindful, compassionate approach. Known for my warmth and honesty, I help clients find a path forward with clarity and confidence.
I work exclusively with adults, offering one-to-one therapy, group workshops, and downloadable resources.
My approach is integrative, meaning I tailor therapy to the individual, drawing from different therapeutic approaches according to each person's needs. But art therapy remains at the heart of my practice, offering another way to explore experiences that may be difficult to express in words alone.
I work exclusively with adults, offering one-to-one therapy, group workshops, and downloadable resources.
My approach is integrative, meaning I tailor therapy to the individual, drawing from different therapeutic approaches according to each person's needs. But art therapy remains at the heart of my practice, offering another way to explore experiences that may be difficult to express in words alone.
Hi, and welcome to my page. I am a qualified Counsellor and Psychotherapist. I am a pre-accredited member of the IACP. At certain points in life, we face challenges that leave us feeling lost, stuck, or overwhelmed—challenges we may struggle to overcome. My goal is to support people in working through these difficulties and to empower them with tools that help them continue their journey.
Hi, and welcome to my page. I am a qualified Counsellor and Psychotherapist. I am a pre-accredited member of the IACP. At certain points in life, we face challenges that leave us feeling lost, stuck, or overwhelmed—challenges we may struggle to overcome. My goal is to support people in working through these difficulties and to empower them with tools that help them continue their journey.
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it's important to understand a therapist's treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It's also important to consider a therapist's training when seeking care. Therapists in Ireland hold various credentials depending on their training. Counsellors and Psychotherapists are often registered with the Irish Association for Counselling & Psychotherapy (IACP) and/or the Irish Council for Psychotherapy (ICP) and their qualifications and practice are overseen by these professional organisations. Many Psychologists are registered with the Psychological Society of Ireland (PSI), signifying that they are currently working toward or have completed postgraduate training and supervised practice, and can use the titles of Chartered Psychologist (C.Psychol. PsSI) or Graduate Member (M.Ps.S.I). All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.