As a fully accredited, Supervisor, Psychotherapist , DBT therapist and a trained ACT therapist with 11year experience I have an excellent understanding of challenges and can help and support you to take action and find meaning , purpose and coping skills in your life. I have a special interest in working with anxiety, stress, depression, loss, also with emotional regulation around anger , frustration and overwhelming feelings and thoughts. The aim is for you to understand yourself better, to make changes to your life that are more productive and rewarding, and to help you move towards becoming the kind of person you want to be.