Counselling for Adults in Clane
Is life getting you down? Maybe you are experiencing challenges that feel relentless? Are you stressed, anxious, sad or depressed? Have you suffered a loss of some kind that you are struggling to cope with? Get the support you need to help you navigate any issues that keep you from enjoying life.
Is life getting you down? Maybe you are experiencing challenges that feel relentless? Are you stressed, anxious, sad or depressed? Have you suffered a loss of some kind that you are struggling to cope with? Get the support you need to help you navigate any issues that keep you from enjoying life.
I work with adults experiencing a variety of difficulties, including anxiety, depression, low self-esteem, bereavement, family conflict, and life transitions.
I support clients in developing practical tools and deeper understanding in managing their distress and regaining a sense of control. I strive towards creating a safe and supportive environment for every client that I work with. I have over 10 years experience supporting people in mental health and intellectual disability sectors.
I work with adults experiencing a variety of difficulties, including anxiety, depression, low self-esteem, bereavement, family conflict, and life transitions.
I support clients in developing practical tools and deeper understanding in managing their distress and regaining a sense of control. I strive towards creating a safe and supportive environment for every client that I work with. I have over 10 years experience supporting people in mental health and intellectual disability sectors.
I work with both adults and adolescents.
We live in a stressful world, getting overwhelmed, anxious, depressed or just stuck in your daily life. I can help!
I work with both adults and adolescents.
We live in a stressful world, getting overwhelmed, anxious, depressed or just stuck in your daily life. I can help!
Do you feel 'stuck' or overwhelmed by life's transitions? I work best with individuals who feel disconnected from themselves or weighed down by anxiety and persistent stress. Perhaps your usual coping mechanisms no longer feel like enough, and you’re looking for a safe, non-judgmental space to process the weight of burnout or complex relationship patterns. My ideal clients are ready to look beneath the surface and want a therapist who is both a compassionate listener and an active collaborator. Together, we will move from simply 'getting by' to living a life that feels authentic, empowered, and deeply aligned with who you truly are
Do you feel 'stuck' or overwhelmed by life's transitions? I work best with individuals who feel disconnected from themselves or weighed down by anxiety and persistent stress. Perhaps your usual coping mechanisms no longer feel like enough, and you’re looking for a safe, non-judgmental space to process the weight of burnout or complex relationship patterns. My ideal clients are ready to look beneath the surface and want a therapist who is both a compassionate listener and an active collaborator. Together, we will move from simply 'getting by' to living a life that feels authentic, empowered, and deeply aligned with who you truly are
I have a particular interest in working with adolescent clients (from 12 years) experiencing anxiety and school refusal, and with adult clients experiencing sex addiction and gambling addiction.
At In-Focus Psychotherapy, therapy is not about fixing what’s “wrong” with you - it’s about exploring what’s real and true for you. Together, we’ll consider how your past experiences, relationships, and unconscious patterns may be shaping how you feel and live today.
Whether you’re feeling stuck, overwhelmed, depressed, lost, broken, wrong, or simply curious about why you are as you are, this is a place to look beneath the surface, make sense of what isn't working, and move toward lasting, meaningful change in your life. We’ll work at your pace, in a way that feels safe and supported, and always guided by acceptance and curiosity.
I have a particular interest in working with adolescent clients (from 12 years) experiencing anxiety and school refusal, and with adult clients experiencing sex addiction and gambling addiction.
At In-Focus Psychotherapy, therapy is not about fixing what’s “wrong” with you - it’s about exploring what’s real and true for you. Together, we’ll consider how your past experiences, relationships, and unconscious patterns may be shaping how you feel and live today.
Whether you’re feeling stuck, overwhelmed, depressed, lost, broken, wrong, or simply curious about why you are as you are, this is a place to look beneath the surface, make sense of what isn't working, and move toward lasting, meaningful change in your life. We’ll work at your pace, in a way that feels safe and supported, and always guided by acceptance and curiosity.
Do you need a safe, warm and friendly counsellor who really listens to you as an individual? If you find you are returning to unhelpful behaviours or relationship patterns or coping with stress, anger problems, trauma, anxiety or depression that prevent you from being happy with life them counselling can really make a difference. In our sessions you'll find a thoughtful, supportive and creative environment where we can work at your pace. Whatever your situation is, we will work together for you to be empowered through non judgemental therapy to change unhelpful thoughts and behaviours and move towards real positive lasting change.
Do you need a safe, warm and friendly counsellor who really listens to you as an individual? If you find you are returning to unhelpful behaviours or relationship patterns or coping with stress, anger problems, trauma, anxiety or depression that prevent you from being happy with life them counselling can really make a difference. In our sessions you'll find a thoughtful, supportive and creative environment where we can work at your pace. Whatever your situation is, we will work together for you to be empowered through non judgemental therapy to change unhelpful thoughts and behaviours and move towards real positive lasting change.
I work with individuals to help address a wide range of issues including anxiety, depression, eating disorders, trauma, grief, relationship difficulties and stress.
There are many reasons why people come to counselling and psychotherapy. You may have a particular issue which is causing you distress or a number of issues that are troubling you. Whatever brings you to counselling, I aim to provide a safe, caring and confidential setting where you can explore what is relevant for you.
I work with individuals to help address a wide range of issues including anxiety, depression, eating disorders, trauma, grief, relationship difficulties and stress.
There are many reasons why people come to counselling and psychotherapy. You may have a particular issue which is causing you distress or a number of issues that are troubling you. Whatever brings you to counselling, I aim to provide a safe, caring and confidential setting where you can explore what is relevant for you.
As an integrative therapist, I blend various therapeutic approaches to tailor treatment to each individual's unique needs. My approach is rooted in a deep respect for the mind-body connection, recognizing that emotional, mental, and physical health are intertwined. My goal is to support clients in navigating life’s challenges, whether it's managing stress, healing from past trauma, improving relationships, or developing healthier coping strategies. I believe in the transformative power of self-awareness and work collaboratively with my clients to help them better understand their thoughts, behaviours, and emotions.
As an integrative therapist, I blend various therapeutic approaches to tailor treatment to each individual's unique needs. My approach is rooted in a deep respect for the mind-body connection, recognizing that emotional, mental, and physical health are intertwined. My goal is to support clients in navigating life’s challenges, whether it's managing stress, healing from past trauma, improving relationships, or developing healthier coping strategies. I believe in the transformative power of self-awareness and work collaboratively with my clients to help them better understand their thoughts, behaviours, and emotions.
I see my work in counselling as helping you as a client connect with yourself at a deeper level – to explore the relationship with yourself so that you can discover your own wisdom and empowerment within. I am experienced helping clients in the areas of Relationship difficulties, Trauma, Bereavement and Grief, Stress management, Communication,Personal Growth, Addiction, Anxiety, Eating disorders, Sexual abuse, Depression, Low Self Esteem, Psychosomatic conditions, Chronic Disease, Self-harm, Identity issues and OCD.
I see my work in counselling as helping you as a client connect with yourself at a deeper level – to explore the relationship with yourself so that you can discover your own wisdom and empowerment within. I am experienced helping clients in the areas of Relationship difficulties, Trauma, Bereavement and Grief, Stress management, Communication,Personal Growth, Addiction, Anxiety, Eating disorders, Sexual abuse, Depression, Low Self Esteem, Psychosomatic conditions, Chronic Disease, Self-harm, Identity issues and OCD.
Paula O'Connor (MIAHIP) Reg ICP.
Paula holds a BA (Hons) Degree in Counselling and Psychotherapy from Dublin Business School and is accredited by the Irish Association of Humanistic and Integrative Psychotherapy (IAHIP) and is also registered with ICP Irish Council for Psychotherapy.
Her therapeutic approach is humanistic and integrative, encouraging clients to explore their physical, emotional, psychological and spiritual well-being.
She forsters a warm and welcoming environment where clients can engage with curiosity and self-exploration.
Paula values the therapeutic relationship as a vital component of the healing process.
Paula O'Connor (MIAHIP) Reg ICP.
Paula holds a BA (Hons) Degree in Counselling and Psychotherapy from Dublin Business School and is accredited by the Irish Association of Humanistic and Integrative Psychotherapy (IAHIP) and is also registered with ICP Irish Council for Psychotherapy.
Her therapeutic approach is humanistic and integrative, encouraging clients to explore their physical, emotional, psychological and spiritual well-being.
She forsters a warm and welcoming environment where clients can engage with curiosity and self-exploration.
Paula values the therapeutic relationship as a vital component of the healing process.
I also work with neurodiverse youth and with teens, and adults struggling with self-image, mood swings, and various behavioural and personality issues.
Hi, my name is Teodora! Ever since a young age, I was very passionate about understanding human behaviour. If you’re struggling with anxiety, depression, suicidal thoughts, maintaining relationships, or if you just feel the need to open up, I am here for you.
My practical and theoretical education consists of various psychological and psychotherapeutic schools, including psychodynamic, CBT, DBT, and humanistic, and therefore, my approach will be based on your needs and preferences.
I also work with neurodiverse youth and with teens, and adults struggling with self-image, mood swings, and various behavioural and personality issues.
Hi, my name is Teodora! Ever since a young age, I was very passionate about understanding human behaviour. If you’re struggling with anxiety, depression, suicidal thoughts, maintaining relationships, or if you just feel the need to open up, I am here for you.
My practical and theoretical education consists of various psychological and psychotherapeutic schools, including psychodynamic, CBT, DBT, and humanistic, and therefore, my approach will be based on your needs and preferences.
I am a cognitive behavioural therapist/health coach with over 20 years of experience in health and well-being. I've worked in rehabilitation for more than ten years, helping people become the best version of themselves. I achieve this by understanding my own challenges and victories. I engage in an open, trusting environment with a connection that encourages others to grow. My passion is helping others challenge their own limiting self-beliefs, thus bringing them to a space of self-acceptance and positive change.
I am a cognitive behavioural therapist/health coach with over 20 years of experience in health and well-being. I've worked in rehabilitation for more than ten years, helping people become the best version of themselves. I achieve this by understanding my own challenges and victories. I engage in an open, trusting environment with a connection that encourages others to grow. My passion is helping others challenge their own limiting self-beliefs, thus bringing them to a space of self-acceptance and positive change.
Hi, and welcome to my page. I am a qualified Counsellor and Psychotherapist. I am a pre-accredited member of the IACP. At certain points in life, we face challenges that leave us feeling lost, stuck, or overwhelmed—challenges we may struggle to overcome. My goal is to support people in working through these difficulties and to empower them with tools that help them continue their journey.
Hi, and welcome to my page. I am a qualified Counsellor and Psychotherapist. I am a pre-accredited member of the IACP. At certain points in life, we face challenges that leave us feeling lost, stuck, or overwhelmed—challenges we may struggle to overcome. My goal is to support people in working through these difficulties and to empower them with tools that help them continue their journey.
With my Bachelor of Science in Psychology and professional accredited training in Humanistic and Integrative Psychotherapy and Counselling, I provide a compassionate, tailored approach to therapy. I specialize in helping clients navigate anxiety, depression, trauma, addiction—including process addictions—and relationship challenges. My integrative approach fosters self-awareness, resilience, and personal growth, creating a safe space for healing and transformation.
With my Bachelor of Science in Psychology and professional accredited training in Humanistic and Integrative Psychotherapy and Counselling, I provide a compassionate, tailored approach to therapy. I specialize in helping clients navigate anxiety, depression, trauma, addiction—including process addictions—and relationship challenges. My integrative approach fosters self-awareness, resilience, and personal growth, creating a safe space for healing and transformation.
I am a fully accredited Cognitive Behavioural Therapist. I have my practice Kilcock, North Kildare. If you are experiencing work related stress, stress, anxiety, low mood or a mix of some of these issues , then CBT is an evidenced based , practical form of therapy that will provide you with the tools to become your own therapist after your CBT sessions. CBT is provided in a warm, friendly and empathetic manner face to face, via Google meet - videoconferencing or by telephone. I can advise on how to access Google Meet if this is new to you.
I am a fully accredited Cognitive Behavioural Therapist. I have my practice Kilcock, North Kildare. If you are experiencing work related stress, stress, anxiety, low mood or a mix of some of these issues , then CBT is an evidenced based , practical form of therapy that will provide you with the tools to become your own therapist after your CBT sessions. CBT is provided in a warm, friendly and empathetic manner face to face, via Google meet - videoconferencing or by telephone. I can advise on how to access Google Meet if this is new to you.
I also provide ADHD and cognitive assessments for children and adults.
I work with children, adolescents and adults and have particular experience in helping people process trauma and adverse experiences.
I also provide ADHD and cognitive assessments for children and adults.
I work with children, adolescents and adults and have particular experience in helping people process trauma and adverse experiences.
I work with individuals, couples, and adolescents seeking support with anxiety, relationship challenges, or life transitions. As a pluralistic therapist, I adapt my approach to each client’s needs. I have particular experience supporting couples to improve communication and build mutual respect. Trained in EMDR, I bring a mindful, compassionate approach. Known for my warmth and honesty, I help clients find a path forward with clarity and confidence.
I work with individuals, couples, and adolescents seeking support with anxiety, relationship challenges, or life transitions. As a pluralistic therapist, I adapt my approach to each client’s needs. I have particular experience supporting couples to improve communication and build mutual respect. Trained in EMDR, I bring a mindful, compassionate approach. Known for my warmth and honesty, I help clients find a path forward with clarity and confidence.
As a pre-accredited member of the IACP, I practise in line with their ethical standards and have been working with adult clients since 2023.
Are you feeling overwhelmed, stuck, or just not quite yourself lately? Do you feel like you are on a "hampster wheel", loosing yourself while caring for everyone else. Maybe things look “fine” on the outside, but inside it feels a bit heavier or harder than it should. If that sounds familiar, you’re not on your own. I’m here to listen and help you make sense of things, so they don’t feel as heavy.
You might want to identify and work towards what you want for your life, talk through something that’s happening at the moment, or come to terms with experiences from your past that still feel unresolved. All of that is welcome here.
As a pre-accredited member of the IACP, I practise in line with their ethical standards and have been working with adult clients since 2023.
Are you feeling overwhelmed, stuck, or just not quite yourself lately? Do you feel like you are on a "hampster wheel", loosing yourself while caring for everyone else. Maybe things look “fine” on the outside, but inside it feels a bit heavier or harder than it should. If that sounds familiar, you’re not on your own. I’m here to listen and help you make sense of things, so they don’t feel as heavy.
You might want to identify and work towards what you want for your life, talk through something that’s happening at the moment, or come to terms with experiences from your past that still feel unresolved. All of that is welcome here.
I work with adults feeling overwhelmed, anxious, or struggling with low mood, relationship challenges, life transitions, or past trauma.
We explore patterns in thoughts, emotions, and behaviour, develop coping strategies, strengthen resilience, improve relationships, and support you to feel more balanced, confident, and able to navigate life’s challenges.
I work with adults feeling overwhelmed, anxious, or struggling with low mood, relationship challenges, life transitions, or past trauma.
We explore patterns in thoughts, emotions, and behaviour, develop coping strategies, strengthen resilience, improve relationships, and support you to feel more balanced, confident, and able to navigate life’s challenges.
Michelle believes psychotherapy is a powerful journey of self-discovery. Maybe you are feeling unhappy, stressed, or overwhelmed. Maybe you have gone through a recent bereavement or loss and are finding it difficult to cope. Is your teenager showing signs of anxiety or depression? I provide an affordable, confidential and supportive counseling service to my clients. I am passionate about working with my clients to empower them to make positive changes in their lives.
Michelle believes psychotherapy is a powerful journey of self-discovery. Maybe you are feeling unhappy, stressed, or overwhelmed. Maybe you have gone through a recent bereavement or loss and are finding it difficult to cope. Is your teenager showing signs of anxiety or depression? I provide an affordable, confidential and supportive counseling service to my clients. I am passionate about working with my clients to empower them to make positive changes in their lives.
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it's important to understand a therapist's treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It's also important to consider a therapist's training when seeking care. Therapists in Ireland hold various credentials depending on their training. Counsellors and Psychotherapists are often registered with the Irish Association for Counselling & Psychotherapy (IACP) and/or the Irish Council for Psychotherapy (ICP) and their qualifications and practice are overseen by these professional organisations. Many Psychologists are registered with the Psychological Society of Ireland (PSI), signifying that they are currently working toward or have completed postgraduate training and supervised practice, and can use the titles of Chartered Psychologist (C.Psychol. PsSI) or Graduate Member (M.Ps.S.I). All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.