Rational Emotive Behaviour (REBT) Counselling in Athy
I'm an accredited therapist with the Irish Association of Counselling and Psychotherapy and have over 13 years of experience since graduating. I work from an Integrative approach combining several theoretical models such as person-centred, CBT and Minfulness but always keep the therapeutic relationship a priority. I aim to provide a warm, empathic, safe space for clients. I'm also a qualified trainer with a passion for mental health education and reducing stigma. I have delivered over 200 talks, presentations, webinars and media interviews in recent years. To learn more about me please visit https://www.alanfarrellcounselling.ie/
I'm an accredited therapist with the Irish Association of Counselling and Psychotherapy and have over 13 years of experience since graduating. I work from an Integrative approach combining several theoretical models such as person-centred, CBT and Minfulness but always keep the therapeutic relationship a priority. I aim to provide a warm, empathic, safe space for clients. I'm also a qualified trainer with a passion for mental health education and reducing stigma. I have delivered over 200 talks, presentations, webinars and media interviews in recent years. To learn more about me please visit https://www.alanfarrellcounselling.ie/
At Sin é Therapy, I offer counselling and psychotherapy to both Adults and Young Adults (age 18+) in a broad number of areas including: Low Mood, Depression, Suicide Ideation, Suicidal Thoughts, Bereaved by Suicide, Stress, Anxiety, Worry, Family / Relationship Conflict, Addiction – Drug, Alcohol, Gambling, Low Self-Esteem, Low Self-Confidence, Sexual Abuse, Assault, Violence, Grief, Loss & Bereavement.
Whether you are seeking support to nurture your own wellbeing, a parent or grandparent seeking wellbeing guidance for a young adult family member, or you are a young adult (age 18+), feel free to make contact with me.
At Sin é Therapy, I offer counselling and psychotherapy to both Adults and Young Adults (age 18+) in a broad number of areas including: Low Mood, Depression, Suicide Ideation, Suicidal Thoughts, Bereaved by Suicide, Stress, Anxiety, Worry, Family / Relationship Conflict, Addiction – Drug, Alcohol, Gambling, Low Self-Esteem, Low Self-Confidence, Sexual Abuse, Assault, Violence, Grief, Loss & Bereavement.
Whether you are seeking support to nurture your own wellbeing, a parent or grandparent seeking wellbeing guidance for a young adult family member, or you are a young adult (age 18+), feel free to make contact with me.
More Therapists Nearby
Hello my name is Miranda Conroy. I am a seasoned psychotherapist and clinical supervisor based in Celbridge, County Kildare, I bring a wealth of experience and expertise in addressing a wide range of mental health concerns. With a compassionate and client-centered approach, I specialize in guiding individuals towards healing and growth, offering support and guidance in navigating challenges such as anxiety, depression, trauma, and more. My commitment to fostering a safe and nurturing therapeutic environment allows clients to explore their emotions and experiences with trust and empowerment.
Hello my name is Miranda Conroy. I am a seasoned psychotherapist and clinical supervisor based in Celbridge, County Kildare, I bring a wealth of experience and expertise in addressing a wide range of mental health concerns. With a compassionate and client-centered approach, I specialize in guiding individuals towards healing and growth, offering support and guidance in navigating challenges such as anxiety, depression, trauma, and more. My commitment to fostering a safe and nurturing therapeutic environment allows clients to explore their emotions and experiences with trust and empowerment.
Whether you are encountering long-term mental health difficulties, sustaining your mental-wellbeing, coping with a new problem. Cognitive Behavioural Therapy can help you deal with depression to regain motivation in life, overcome anxiety and panic attacks to face fears, learn anger management to problem solve and resolve conflicts, manage uncontrollable negative thoughts, suicidal thoughts and behaviours, low self-esteem and self-confidence. CBT uses techniques to teach how to modify thinking, retraining your brain, helping you to learn how to control unwanted intrusive thoughts, reduce negative unhealthy emotions and behaviours.
Whether you are encountering long-term mental health difficulties, sustaining your mental-wellbeing, coping with a new problem. Cognitive Behavioural Therapy can help you deal with depression to regain motivation in life, overcome anxiety and panic attacks to face fears, learn anger management to problem solve and resolve conflicts, manage uncontrollable negative thoughts, suicidal thoughts and behaviours, low self-esteem and self-confidence. CBT uses techniques to teach how to modify thinking, retraining your brain, helping you to learn how to control unwanted intrusive thoughts, reduce negative unhealthy emotions and behaviours.
Online Counselling Help for: Trauma • Abuse • PTSD • Emotional Distress • Depression • Anxiety • Stress • Grief & Loss • Bereavement • Addictions • Bullying in the Workplace • Panic • Adjusting to Change • Medical Negligence • Personal Injury • Phobias • Sex & Intimacy • Postpartum Depression • Love & Relationships • Menopause • Attachment Issues • Prejudice & Discrimination • Parenting Alone • Family-Related Issues • Social Anxiety • Shame • Changes at Work • Victims of Crime • Racism • Pregnancy & Childbirth • Sexual Orientation • Worry • Social Phobia • Shame and more. Specialising In: Domestic Abuse and Divorce & Separation.
Online Counselling Help for: Trauma • Abuse • PTSD • Emotional Distress • Depression • Anxiety • Stress • Grief & Loss • Bereavement • Addictions • Bullying in the Workplace • Panic • Adjusting to Change • Medical Negligence • Personal Injury • Phobias • Sex & Intimacy • Postpartum Depression • Love & Relationships • Menopause • Attachment Issues • Prejudice & Discrimination • Parenting Alone • Family-Related Issues • Social Anxiety • Shame • Changes at Work • Victims of Crime • Racism • Pregnancy & Childbirth • Sexual Orientation • Worry • Social Phobia • Shame and more. Specialising In: Domestic Abuse and Divorce & Separation.
I am an accredited Psychotherapist working in mental health and wellbeing for over 8 years. Every person is a unique individual and so too are the issues they bring to therapy. Clients have come to me with issues such as anxiety and panic attacks, low mood, overwhelming feelings such as anger, shame and guilt, low confidence, low self-worth, feeling unheard, feeling sad but not knowing why, feeling stuck in their life. Sometimes people just want to understanding themselves, find meaning and purpose in life, set goals. Some couples are struggling in their relationship. Some want to explore a past trauma and its impacts on life today.
I am an accredited Psychotherapist working in mental health and wellbeing for over 8 years. Every person is a unique individual and so too are the issues they bring to therapy. Clients have come to me with issues such as anxiety and panic attacks, low mood, overwhelming feelings such as anger, shame and guilt, low confidence, low self-worth, feeling unheard, feeling sad but not knowing why, feeling stuck in their life. Sometimes people just want to understanding themselves, find meaning and purpose in life, set goals. Some couples are struggling in their relationship. Some want to explore a past trauma and its impacts on life today.
A space for you to share your life experiences.
You can disclose what you feel comfortable talking about at your own pace in a confidential, safe, private space. Many people come to therapy to help with current struggles or past experiences, but many also attend just to maintain a good mindset. Each person’s life experience is different and as we know sometimes it can be challenging, therefore talking can help to clear our minds, uncover our struggles, and understand our emotions. Therapy can be challenging, but it can also be very rewarding. Everyone deserves to be heard and supported. Looking forward to meeting you :)
A space for you to share your life experiences.
You can disclose what you feel comfortable talking about at your own pace in a confidential, safe, private space. Many people come to therapy to help with current struggles or past experiences, but many also attend just to maintain a good mindset. Each person’s life experience is different and as we know sometimes it can be challenging, therefore talking can help to clear our minds, uncover our struggles, and understand our emotions. Therapy can be challenging, but it can also be very rewarding. Everyone deserves to be heard and supported. Looking forward to meeting you :)
Dr Sara McNally is a qualified psychotherapist with a diverse academic and clinical background. She holds an MSc in Pluralistic Counselling & Psychotherapy from the Irish Institute of Counselling and Psychotherapy and a Higher Diploma in Counselling and Psychotherapy from Dublin Business School. In addition to her core psychotherapy training, she completed a PhD in Pharmacology at the School of Biomolecular and Biomedical Science, University College Dublin, bringing a strong scientific foundation and depth of analytical understanding to her therapeutic work. Sara also holds a Degree in Genetics from Trinity College Dublin.
Dr Sara McNally is a qualified psychotherapist with a diverse academic and clinical background. She holds an MSc in Pluralistic Counselling & Psychotherapy from the Irish Institute of Counselling and Psychotherapy and a Higher Diploma in Counselling and Psychotherapy from Dublin Business School. In addition to her core psychotherapy training, she completed a PhD in Pharmacology at the School of Biomolecular and Biomedical Science, University College Dublin, bringing a strong scientific foundation and depth of analytical understanding to her therapeutic work. Sara also holds a Degree in Genetics from Trinity College Dublin.
My practice offers a unique therapeutic space, aiming to supportively encourage one to work collaboratively with me on issues such as trauma, conflict and relationship dynamics. I invite people to attend consistently, with a commitment to sharing their personal journey and helping one to maintain and further develop a sense of emotional awareness, control and direction in order to work more effectively on managing personal boundaries. I also hope to promote an increased level of autonomy as the psychological work evolves.
My practice offers a unique therapeutic space, aiming to supportively encourage one to work collaboratively with me on issues such as trauma, conflict and relationship dynamics. I invite people to attend consistently, with a commitment to sharing their personal journey and helping one to maintain and further develop a sense of emotional awareness, control and direction in order to work more effectively on managing personal boundaries. I also hope to promote an increased level of autonomy as the psychological work evolves.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
I’m an Associate Fellow and Chartered Counselling Psychologist with the Psychological Society of Ireland (memb. no. 087638). I am also an Associate Fellow and Chartered Psychologist with the British Psychological Society (memb. no M4479C). With both the British Psychological Society and the Irish Psychological Society I am a Senior Practitioner on both their ‘Registers of Psychologists Specialising in Psychotherapy’. For more information see About - www.peterscanlon.com.
I’m an Associate Fellow and Chartered Counselling Psychologist with the Psychological Society of Ireland (memb. no. 087638). I am also an Associate Fellow and Chartered Psychologist with the British Psychological Society (memb. no M4479C). With both the British Psychological Society and the Irish Psychological Society I am a Senior Practitioner on both their ‘Registers of Psychologists Specialising in Psychotherapy’. For more information see About - www.peterscanlon.com.
Chris has worked in a variety of services for over 24 years, all in service to help support change for people. Chris now works mostly privately and is enjoying the experience of meeting people where they are at in relation to life experiences and challenges. Chris has worked with a range of addictions and specialises working with families who are impacted on by a loved ones addiction. He also had a positive impact on a variety of challenges emotional responses such as Anxiety, Shame, Depression, Anger, Hurt and has expanded his learning/experience over the year working with sexuality, relationships and mental health disorders.
Chris has worked in a variety of services for over 24 years, all in service to help support change for people. Chris now works mostly privately and is enjoying the experience of meeting people where they are at in relation to life experiences and challenges. Chris has worked with a range of addictions and specialises working with families who are impacted on by a loved ones addiction. He also had a positive impact on a variety of challenges emotional responses such as Anxiety, Shame, Depression, Anger, Hurt and has expanded his learning/experience over the year working with sexuality, relationships and mental health disorders.
My name is Jane Topkin and I am the founder of Healingmatters Counselling & Psychotherapy. The concept of my practice is based on the idea of the relationship with ourselves. We may endure many struggles in life and as humans, we are resilient and creative, however, we can never run away from ourselves. As many of our core issues perpetuate, they will not cease to show up until we face ourselves in the midst of our truth. Our relationships with others are also of crucial importance, being the reason why many people come to therapy in the first place.
My name is Jane Topkin and I am the founder of Healingmatters Counselling & Psychotherapy. The concept of my practice is based on the idea of the relationship with ourselves. We may endure many struggles in life and as humans, we are resilient and creative, however, we can never run away from ourselves. As many of our core issues perpetuate, they will not cease to show up until we face ourselves in the midst of our truth. Our relationships with others are also of crucial importance, being the reason why many people come to therapy in the first place.
Hi, I’m Aoife and I provide person-centred general counselling for couples and individuals from 17 years upwards. I have premises in both Portlaoise and Mountmellick. I’m a fully accredited member of IACP (Irish Association of Counselling & Psychotherapy).
Hi, I’m Aoife and I provide person-centred general counselling for couples and individuals from 17 years upwards. I have premises in both Portlaoise and Mountmellick. I’m a fully accredited member of IACP (Irish Association of Counselling & Psychotherapy).
Michelle believes psychotherapy is a powerful journey of self-discovery. Maybe you are feeling unhappy, stressed, or overwhelmed. Maybe you have gone through a recent bereavement or loss and are finding it difficult to cope. Is your teenager showing signs of anxiety or depression? I provide an affordable, confidential and supportive counseling service to my clients. I am passionate about working with my clients to empower them to make positive changes in their lives.
Michelle believes psychotherapy is a powerful journey of self-discovery. Maybe you are feeling unhappy, stressed, or overwhelmed. Maybe you have gone through a recent bereavement or loss and are finding it difficult to cope. Is your teenager showing signs of anxiety or depression? I provide an affordable, confidential and supportive counseling service to my clients. I am passionate about working with my clients to empower them to make positive changes in their lives.
Hi, I am David Gahan, a fully accredited and licensed psychotherapist ( Fully accredited with IACP and BACP ) with over a decade of experience supporting individuals in achieving lasting psychological well-being and personal growth. My work is grounded in empathy and informed by evidence-based therapeutic approaches, allowing me to offer practical, effective support tailored to each client’s unique circumstances and goals.
Hi, I am David Gahan, a fully accredited and licensed psychotherapist ( Fully accredited with IACP and BACP ) with over a decade of experience supporting individuals in achieving lasting psychological well-being and personal growth. My work is grounded in empathy and informed by evidence-based therapeutic approaches, allowing me to offer practical, effective support tailored to each client’s unique circumstances and goals.
Do you ever feel like you "can't see the wood for the trees?" Despite our best efforts, we only know, what we know, when we know it. We aren’t always able to see, understand or even accept what we’re experiencing. Instead, we struggle against our reality and try to cope by resisting, avoiding, hiding, controlling or denying it. Does this sound familiar? Well you're not alone. It's tough and it’s a universal experience for us all.
Do you ever feel like you "can't see the wood for the trees?" Despite our best efforts, we only know, what we know, when we know it. We aren’t always able to see, understand or even accept what we’re experiencing. Instead, we struggle against our reality and try to cope by resisting, avoiding, hiding, controlling or denying it. Does this sound familiar? Well you're not alone. It's tough and it’s a universal experience for us all.
Online Therapists
Your vision will only become clear if you can look into your heart. He who looks only outside sees only dreams, he who looks within himself awakes. Carl Jung
Your vision will only become clear if you can look into your heart. He who looks only outside sees only dreams, he who looks within himself awakes. Carl Jung
Fern Therapy was set-up by Aoife Cassidy (MIACP, MSc, MFA, Dip., CCTP), who has trained and worked in the therapeutic field for over 18 years. Aoife has extensive experience working with children, adolescents, adults and families. Aoife holds a Clinical MSc in Child and Adolescent Art Psychotherapy from the University of Dublin and Mater CAMHS, Dublin. Aoife also holds a Dip. in Integrative Counselling and Psychotherapy and a Practitioners Certificate in Cognitive Behavioural Therapy. Additionally, Aoife has specialised in the treatment of trauma, including EMDR. Fully accredited MIACP.
Fern Therapy was set-up by Aoife Cassidy (MIACP, MSc, MFA, Dip., CCTP), who has trained and worked in the therapeutic field for over 18 years. Aoife has extensive experience working with children, adolescents, adults and families. Aoife holds a Clinical MSc in Child and Adolescent Art Psychotherapy from the University of Dublin and Mater CAMHS, Dublin. Aoife also holds a Dip. in Integrative Counselling and Psychotherapy and a Practitioners Certificate in Cognitive Behavioural Therapy. Additionally, Aoife has specialised in the treatment of trauma, including EMDR. Fully accredited MIACP.
If you are a couple or individual feeling a bit stuck and need some some support that is objective yet warm, and sometimes challenging, I can help! Since I saw my first client in the year 2000, I've been offering a safe space for clients to reflect and explore where they're at and where they would like to be.
If you are a couple or individual feeling a bit stuck and need some some support that is objective yet warm, and sometimes challenging, I can help! Since I saw my first client in the year 2000, I've been offering a safe space for clients to reflect and explore where they're at and where they would like to be.
Rational Emotive Behaviour (REBT) Counsellors
What should I expect from rational emotive behaviour therapy?
The therapist will work with the individual to recognise rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behaviour. This therapy often emphasises the use of reasoning and self-direction.
Is rational emotive behaviour therapy effective?
Rational emotive behaviour therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophising thoughts thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.
When do I know if I need treatment with rational emotive behaviour therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behaviour therapist can help a person examine and change their thinking patterns as well as their behaviour. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behaviour therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.