Obsessive-Compulsive (OCD) Counselling in Athy
I am a qualified counsellor and an accredited member of IACP. I work with clients in a person-centred way, focusing on the lived experience and current challenges that each person brings to the therapy space and integrating a variety of therapeutic approaches.
I am a qualified counsellor and an accredited member of IACP. I work with clients in a person-centred way, focusing on the lived experience and current challenges that each person brings to the therapy space and integrating a variety of therapeutic approaches.
People often come to therapy when the ways they have used to manage emotional pain are no longer working, or have begun to affect their relationships, confidence, and ability to feel at ease with themselves, yet something keeps pulling them back into anxiety, low mood, grief, painful relationships, or emotional instability. I work with adults who want more than short-term reassurance: they want to understand the deeper roots of their difficulties and begin to restore psychological stability, emotional balance, and lasting change.
People often come to therapy when the ways they have used to manage emotional pain are no longer working, or have begun to affect their relationships, confidence, and ability to feel at ease with themselves, yet something keeps pulling them back into anxiety, low mood, grief, painful relationships, or emotional instability. I work with adults who want more than short-term reassurance: they want to understand the deeper roots of their difficulties and begin to restore psychological stability, emotional balance, and lasting change.
I use an integrative approach with tools to adapt to individual client needs. My commitment and awareness to my own journey in therapy led me into the area of mental health and helping others. I have over 20 years of experience working in the hospitality sector and have always valued working with people. I have experienced personal challenges, namely grief and my diagnosis of chronic health conditions. I am committed to utilising both my training and life experiences, by applying my knowledge and empathy to help others in their own journey.
I use an integrative approach with tools to adapt to individual client needs. My commitment and awareness to my own journey in therapy led me into the area of mental health and helping others. I have over 20 years of experience working in the hospitality sector and have always valued working with people. I have experienced personal challenges, namely grief and my diagnosis of chronic health conditions. I am committed to utilising both my training and life experiences, by applying my knowledge and empathy to help others in their own journey.
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I work well with all mental heath conditions, however I specialise in working with Anxiety Disorders, in particular Panic Disorder, OCD, Health Anxiety, GAD and Phobias.
My work is with individuals 14 years and over. My personality is warm and humorous and I am an empathetic and capable therapist.
I work predominantly using CBT and Person Centred, but I am also an integrated therapist, therefore I bring in lots of different theoretical and practical skills, tailored to helping the client.
I work well with all mental heath conditions, however I specialise in working with Anxiety Disorders, in particular Panic Disorder, OCD, Health Anxiety, GAD and Phobias.
My work is with individuals 14 years and over. My personality is warm and humorous and I am an empathetic and capable therapist.
I work predominantly using CBT and Person Centred, but I am also an integrated therapist, therefore I bring in lots of different theoretical and practical skills, tailored to helping the client.
I believe the answers to our own problems are within us. You are the expert. The narrator of your story. Your experience is unique. Only you know what it is to be you. How it feels. My role is simply one of companion. It is hoped that as you journey along at your own pace you will begin to unravel and understand who you are and why you feel the way you do. This insight has the potential to make sense of your difficulties. To find the light in the dark. To see new roads to travel, better ways to live, and new eyes to see the world. To eventually have the courage to take the road meant for you. To become who you truly are.
I believe the answers to our own problems are within us. You are the expert. The narrator of your story. Your experience is unique. Only you know what it is to be you. How it feels. My role is simply one of companion. It is hoped that as you journey along at your own pace you will begin to unravel and understand who you are and why you feel the way you do. This insight has the potential to make sense of your difficulties. To find the light in the dark. To see new roads to travel, better ways to live, and new eyes to see the world. To eventually have the courage to take the road meant for you. To become who you truly are.
This can include anxiety, low mood, OCD, trauma, or longer-term emotional difficulties.
I am a BABCP-accredited CBT Psychotherapist offering online therapy across Ireland and the UK. I work integratively, using CBT alongside EMDR for trauma and approaches informed by parts work / self-states. Sessions are structured and collaborative, and adapted to individual needs, including neurodivergent presentations.
This can include anxiety, low mood, OCD, trauma, or longer-term emotional difficulties.
I am a BABCP-accredited CBT Psychotherapist offering online therapy across Ireland and the UK. I work integratively, using CBT alongside EMDR for trauma and approaches informed by parts work / self-states. Sessions are structured and collaborative, and adapted to individual needs, including neurodivergent presentations.
Positive Connections has been born out of a passion and wish to help others in their journey through life. I offer a professional, confidential and non-judgemental space in which you can explore your thoughts and emotions. Life can be difficult sometimes and being able to talk things through with an empathic therapist can offer you freedom to speak freely. I am committed to raising awareness of the transformative power of psychotherapy.
Positive Connections has been born out of a passion and wish to help others in their journey through life. I offer a professional, confidential and non-judgemental space in which you can explore your thoughts and emotions. Life can be difficult sometimes and being able to talk things through with an empathic therapist can offer you freedom to speak freely. I am committed to raising awareness of the transformative power of psychotherapy.
As a Clinical Psychologist with over 25 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures.
As a Clinical Psychologist with over 25 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures.
I have a particular interest in working with intrusive thoughts, anxiety and OCD.
I support clients in developing practical tools and deeper understanding in managing their distress and regaining a sense of control. I strive towards creating a safe and supportive environment for every client that I work with. I have over 10 years experience supporting people in mental health and intellectual disability sectors.
I have a particular interest in working with intrusive thoughts, anxiety and OCD.
I support clients in developing practical tools and deeper understanding in managing their distress and regaining a sense of control. I strive towards creating a safe and supportive environment for every client that I work with. I have over 10 years experience supporting people in mental health and intellectual disability sectors.
My practice offers a unique therapeutic space, aiming to supportively encourage one to work collaboratively with me on issues such as trauma, conflict and relationship dynamics. I invite people to attend consistently, with a commitment to sharing their personal journey and helping one to maintain and further develop a sense of emotional awareness, control and direction in order to work more effectively on managing personal boundaries. I also hope to promote an increased level of autonomy as the psychological work evolves.
My practice offers a unique therapeutic space, aiming to supportively encourage one to work collaboratively with me on issues such as trauma, conflict and relationship dynamics. I invite people to attend consistently, with a commitment to sharing their personal journey and helping one to maintain and further develop a sense of emotional awareness, control and direction in order to work more effectively on managing personal boundaries. I also hope to promote an increased level of autonomy as the psychological work evolves.
Is everything getting you down? Anxiety and panic attacks taking over your life? Relationship issues becoming unbearable? Have you experienced a loss and finding it difficult to cope? Are you having health problems? I have worked with many sensitive issues in the past and can help you through this difficult time with therapy. I can guide you through and assist you to process your challenges. Establishing a better quality of life in a safe environment.
Is everything getting you down? Anxiety and panic attacks taking over your life? Relationship issues becoming unbearable? Have you experienced a loss and finding it difficult to cope? Are you having health problems? I have worked with many sensitive issues in the past and can help you through this difficult time with therapy. I can guide you through and assist you to process your challenges. Establishing a better quality of life in a safe environment.
I specialise in trauma, bereavement, anxiety, attachment, and OCD.
Do you feel 'stuck' or overwhelmed by life's transitions? I work best with individuals who feel disconnected from themselves or weighed down by anxiety and persistent stress. Perhaps your usual coping mechanisms no longer feel like enough, and you’re looking for a safe, non-judgmental space to process the weight of burnout or complex relationship patterns. My ideal clients are ready to look beneath the surface and want a therapist who is both a compassionate listener and an active collaborator. Together, we will move from simply 'getting by' to living a life that feels authentic, empowered, and deeply aligned with who you truly are
I specialise in trauma, bereavement, anxiety, attachment, and OCD.
Do you feel 'stuck' or overwhelmed by life's transitions? I work best with individuals who feel disconnected from themselves or weighed down by anxiety and persistent stress. Perhaps your usual coping mechanisms no longer feel like enough, and you’re looking for a safe, non-judgmental space to process the weight of burnout or complex relationship patterns. My ideal clients are ready to look beneath the surface and want a therapist who is both a compassionate listener and an active collaborator. Together, we will move from simply 'getting by' to living a life that feels authentic, empowered, and deeply aligned with who you truly are
Trauma Informed and Neuro Affirming Practice! I am a fully accredited adult, adolescent and child psychotherapist. As an integrative therapist, I move between different theoretical approaches including Person Centred Therapy, Psychodynamic Therapy, Cognitive Behavioural therapy, Solution Focused Therapy and Gestalt Therapy depending on each client’s individual therapeutic needs. My main therapeutic approach is Humanistic where I apply a Person-Cantered focus with clients by establishing an empathic and non-judgmental relationship in a relaxed, confidential setting with each client.
Trauma Informed and Neuro Affirming Practice! I am a fully accredited adult, adolescent and child psychotherapist. As an integrative therapist, I move between different theoretical approaches including Person Centred Therapy, Psychodynamic Therapy, Cognitive Behavioural therapy, Solution Focused Therapy and Gestalt Therapy depending on each client’s individual therapeutic needs. My main therapeutic approach is Humanistic where I apply a Person-Cantered focus with clients by establishing an empathic and non-judgmental relationship in a relaxed, confidential setting with each client.
Alia is a neuro-affirming qualified and accredited psychotherapist with vast experience in working therapeutically with adults, adolescents and children. At the core of Alia’s practice is the belief in the exclusivity and uniqueness of each individual, hence the importance of tailoring each therapeutic intervention to suit the singularity of each client. Alia has a special interest and experience in working with Obesity, Eating Disorders and working with Neurodivergent Autistic clients. As part of her professional career Alia has worked in Pieta House, The National Eating Disorders Recovery Centre, NCFP, and as a School Counsellor.
Alia is a neuro-affirming qualified and accredited psychotherapist with vast experience in working therapeutically with adults, adolescents and children. At the core of Alia’s practice is the belief in the exclusivity and uniqueness of each individual, hence the importance of tailoring each therapeutic intervention to suit the singularity of each client. Alia has a special interest and experience in working with Obesity, Eating Disorders and working with Neurodivergent Autistic clients. As part of her professional career Alia has worked in Pieta House, The National Eating Disorders Recovery Centre, NCFP, and as a School Counsellor.
Michelle believes psychotherapy is a powerful journey of self-discovery. Maybe you are feeling unhappy, stressed, or overwhelmed. Maybe you have gone through a recent bereavement or loss and are finding it difficult to cope. Is your teenager showing signs of anxiety or depression? I provide an affordable, confidential and supportive counseling service to my clients. I am passionate about working with my clients to empower them to make positive changes in their lives.
Michelle believes psychotherapy is a powerful journey of self-discovery. Maybe you are feeling unhappy, stressed, or overwhelmed. Maybe you have gone through a recent bereavement or loss and are finding it difficult to cope. Is your teenager showing signs of anxiety or depression? I provide an affordable, confidential and supportive counseling service to my clients. I am passionate about working with my clients to empower them to make positive changes in their lives.
Are you feeling overwhelmed by life? Are some issues becoming too difficult to manage right now? I offer a safe and non-judgemental space to talk, to explore and to learn to manage what is causing you distress. I believe in the importance of working collaboratively with my clients to examine their options and to help them to find their own voice. We all deserve to live a fulfilled life according to our individual needs and I see the therapeutic space as a wonderful opportunity to work on these needs.
Are you feeling overwhelmed by life? Are some issues becoming too difficult to manage right now? I offer a safe and non-judgemental space to talk, to explore and to learn to manage what is causing you distress. I believe in the importance of working collaboratively with my clients to examine their options and to help them to find their own voice. We all deserve to live a fulfilled life according to our individual needs and I see the therapeutic space as a wonderful opportunity to work on these needs.
Deirdre is an accredited Counsellor/Psychotherapist and Supervisor (MIACP). Extensive experience supporting individuals.
Her work spans private practice, addiction services, community-based programs, and mental health services, where she has provided therapeutic support to clients navigating a wide range of challenges including Trauma, Anxiety, Depression and Addiction.
Deirdre works from a humanistic and integrative approach, drawing, psychodynamic and solution-focused approaches.
Deirdre also provides Supervision (experienced and trainee therapists).
Deirdre is an accredited Counsellor/Psychotherapist and Supervisor (MIACP). Extensive experience supporting individuals.
Her work spans private practice, addiction services, community-based programs, and mental health services, where she has provided therapeutic support to clients navigating a wide range of challenges including Trauma, Anxiety, Depression and Addiction.
Deirdre works from a humanistic and integrative approach, drawing, psychodynamic and solution-focused approaches.
Deirdre also provides Supervision (experienced and trainee therapists).
Sometimes life's challenges can leave us feeling stuck, overwhelmed or even disconnected . I offer a safe non- judgemental space to work through these challenges and explore a deeper understanding of the self .
Sometimes life's challenges can leave us feeling stuck, overwhelmed or even disconnected . I offer a safe non- judgemental space to work through these challenges and explore a deeper understanding of the self .
It can be draining waking up day after day with your heart racing, feeling on edge. You might be dealing with anxiety or a consistent low mood, overthinking, or replaying worst-case scenarios in your head again and again. Friends and family are around you, and there for you, yet you still feel alone.
It's simply exhausting.
I understand how heavy this can feel, and I’m here to support you and help you find a way through it.
It can be draining waking up day after day with your heart racing, feeling on edge. You might be dealing with anxiety or a consistent low mood, overthinking, or replaying worst-case scenarios in your head again and again. Friends and family are around you, and there for you, yet you still feel alone.
It's simply exhausting.
I understand how heavy this can feel, and I’m here to support you and help you find a way through it.
During journey of our life we come across many challenges, some posed by external environment, some by our internal environment. We manage most of them by our coping mechanisms and problem solving skills. I believe everyone of us has the capacity to deal with our external / internal environment using our strengths / values / attitudes / communication to name a few. According to Carl Rogers we are on a continued path of becoming a person. In order to achieve this, self awareness becomes one of the most important factor. I consider myself privileged to to have accompanied my clients on their journey of their becoming..
During journey of our life we come across many challenges, some posed by external environment, some by our internal environment. We manage most of them by our coping mechanisms and problem solving skills. I believe everyone of us has the capacity to deal with our external / internal environment using our strengths / values / attitudes / communication to name a few. According to Carl Rogers we are on a continued path of becoming a person. In order to achieve this, self awareness becomes one of the most important factor. I consider myself privileged to to have accompanied my clients on their journey of their becoming..
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.