Sleep or Insomnia Counselling in Allenwood
Is life getting you down? Maybe you are experiencing challenges that feel relentless? Are you stressed, anxious, sad or depressed? Have you suffered a loss of some kind that you are struggling to cope with? Get the support you need to help you navigate any issues that keep you from enjoying life.
Is life getting you down? Maybe you are experiencing challenges that feel relentless? Are you stressed, anxious, sad or depressed? Have you suffered a loss of some kind that you are struggling to cope with? Get the support you need to help you navigate any issues that keep you from enjoying life.
Anne Marie is an experienced psychotherapist. She works with individuals when they are struggling by helping them find solutions to their problems by creating a safe space where they can untangle their thoughts and process their feelings. Some of these thoughts or feelings can restrict a persons life and keep them feeling stuck. Identifying what keeps a person stuck or drains them is the first step in a process that enables individuals to become unblocked so that they can move forward and live the life they want to live.
Anne Marie is an experienced psychotherapist. She works with individuals when they are struggling by helping them find solutions to their problems by creating a safe space where they can untangle their thoughts and process their feelings. Some of these thoughts or feelings can restrict a persons life and keep them feeling stuck. Identifying what keeps a person stuck or drains them is the first step in a process that enables individuals to become unblocked so that they can move forward and live the life they want to live.
More Therapists Nearby
I am experienced in working with people who have experienced trauma and neglect, those struggling with low motivation, insomnia, or depression and anxiety.
I am here to provide a non-judgemental, safe space from the very first session. I work with individuals and couples. As an integrative counsellor and psychotherapist, I adapt the therapeutic approach used depending on each client’s needs, preferences and background. I am experienced with both online and face to face counselling.
I am experienced in working with people who have experienced trauma and neglect, those struggling with low motivation, insomnia, or depression and anxiety.
I am here to provide a non-judgemental, safe space from the very first session. I work with individuals and couples. As an integrative counsellor and psychotherapist, I adapt the therapeutic approach used depending on each client’s needs, preferences and background. I am experienced with both online and face to face counselling.
Have you finally got to that point in your struggle with anxiety that you really want to deal with it? If you are, I’m here to help you. Together we can help you make the journey out of your anxiety. I can help you manage your anxious thoughts more effectively, by reducing your levels of anxiety and enjoy life without worrying all the time.
Have you finally got to that point in your struggle with anxiety that you really want to deal with it? If you are, I’m here to help you. Together we can help you make the journey out of your anxiety. I can help you manage your anxious thoughts more effectively, by reducing your levels of anxiety and enjoy life without worrying all the time.
Are you finding life overwhelming? I support participants to explore, process and find healing in their relationships and work. Stress, anxiety, and emotional dysregulation can show up as fatigue, digestive problems, relationship issues, muscle tension, low self-esteem, pain, headaches, etc. - often related to or intensified by trauma. This is a compassionate space where you can develop tools for regulation, as I help you find balance through the joys and challenges of life. Sessions include mind & body work through breathwork, mindfulness, the nervous system, attachment, somatics, IFS, nature, and cognitive strategies.
Are you finding life overwhelming? I support participants to explore, process and find healing in their relationships and work. Stress, anxiety, and emotional dysregulation can show up as fatigue, digestive problems, relationship issues, muscle tension, low self-esteem, pain, headaches, etc. - often related to or intensified by trauma. This is a compassionate space where you can develop tools for regulation, as I help you find balance through the joys and challenges of life. Sessions include mind & body work through breathwork, mindfulness, the nervous system, attachment, somatics, IFS, nature, and cognitive strategies.
I have been working in different clinical settings and with clients from multiple age groups. My experience is with adults, adolescents and children and a wide range of difficulties and diagnoses, from depression to grief, anxiety, self-harming and suicide ideation.
I have been working in different clinical settings and with clients from multiple age groups. My experience is with adults, adolescents and children and a wide range of difficulties and diagnoses, from depression to grief, anxiety, self-harming and suicide ideation.
Anna adopts a Humanistic and Integrative approach specialising in Cognitive Behavioural Therapy. She uses a flexible and personalised approach to help people make sense of specific and problematic events in their life. Problem-solving and decision-making can be challenging and Anna focuses on empowering people with the skills they need to achieve their goals.
Anna adopts a Humanistic and Integrative approach specialising in Cognitive Behavioural Therapy. She uses a flexible and personalised approach to help people make sense of specific and problematic events in their life. Problem-solving and decision-making can be challenging and Anna focuses on empowering people with the skills they need to achieve their goals.
Welcome to my profile.
I am a fully Accredited IACP Counsellor- Psychotherapist who works with adults 18 years and older. I am AuDHD (Autistic & ADHD), a formal discovery I made after both my children were assessed for Autism.
I fully embrace being Neuro-Affirmative in both my professional and parenting/personal life, and am passionate about educating others to view Neurodivergence through a strengths based lens.
I work with late identified Autistics, adults exploring possible Neurodivergent identity and parents whose children are pre and post assessment supporting clients on their unique journeys.
Welcome to my profile.
I am a fully Accredited IACP Counsellor- Psychotherapist who works with adults 18 years and older. I am AuDHD (Autistic & ADHD), a formal discovery I made after both my children were assessed for Autism.
I fully embrace being Neuro-Affirmative in both my professional and parenting/personal life, and am passionate about educating others to view Neurodivergence through a strengths based lens.
I work with late identified Autistics, adults exploring possible Neurodivergent identity and parents whose children are pre and post assessment supporting clients on their unique journeys.
Claire Lambert Individual And Couples Counselling
Psychotherapist, MIACP
Verified Verified
Naas, County Kildare W91
I see my work in counselling as helping you as a client connect with yourself at a deeper level – to explore the relationship with yourself so that you can discover your own wisdom and empowerment within. I am experienced helping clients in the areas of Relationship difficulties, Trauma, Bereavement and Grief, Stress management, Communication,Personal Growth, Addiction, Anxiety, Eating disorders, Sexual abuse, Depression, Low Self Esteem, Psychosomatic conditions, Chronic Disease, Self-harm, Identity issues and OCD.
I see my work in counselling as helping you as a client connect with yourself at a deeper level – to explore the relationship with yourself so that you can discover your own wisdom and empowerment within. I am experienced helping clients in the areas of Relationship difficulties, Trauma, Bereavement and Grief, Stress management, Communication,Personal Growth, Addiction, Anxiety, Eating disorders, Sexual abuse, Depression, Low Self Esteem, Psychosomatic conditions, Chronic Disease, Self-harm, Identity issues and OCD.
Do you feel anxious, stuck, stressed or down? Perhaps you are having difficulties within your relationships and find yourself repeating the same negative patterns over and over again. Maybe you experienced a traumatic event that you feel may be negatively influencing your life today and holding you back from being the best version of yourself. I aim to create a safe, confidential space for both individuals and couples where we can explore the issues that you face and help you find a way to overcome them.
Do you feel anxious, stuck, stressed or down? Perhaps you are having difficulties within your relationships and find yourself repeating the same negative patterns over and over again. Maybe you experienced a traumatic event that you feel may be negatively influencing your life today and holding you back from being the best version of yourself. I aim to create a safe, confidential space for both individuals and couples where we can explore the issues that you face and help you find a way to overcome them.
My wish for each client is that they be well. Every client comes to therapy with different needs. With strong foundations in somatic, emotional and cognitive therapies, I also offer the swifter interventions of Hypnotherapy and NLP (Neuro Linguistic Programming). Some clients want a quick fix, some want to explore and experience personal development. Some clients are top down, and others are bottom up. Some clients just need to talk, some don’t want to talk at all. Recognising these needs in how I work with each individual client is essential.
My wish for each client is that they be well. Every client comes to therapy with different needs. With strong foundations in somatic, emotional and cognitive therapies, I also offer the swifter interventions of Hypnotherapy and NLP (Neuro Linguistic Programming). Some clients want a quick fix, some want to explore and experience personal development. Some clients are top down, and others are bottom up. Some clients just need to talk, some don’t want to talk at all. Recognising these needs in how I work with each individual client is essential.
I am a qualified psychotherapist with a BA (Hons) degree in Counselling & Psychotherapy from Dublin Business School and am an accredited member of the IACP (Irish Association of Counselling & Psychotherapy). I have also completed the Applied Suicide Intervention Skills Training (ASIST). I use an Integrative and Humanistic approach to psychotherapy and counselling. I believe in the quality of the therapeutic relationship. I provide a confidential, non-judgemental and supportive environment. I believe the role of the therapist is to facilitate and assist clients to make meaning of their experience and discover their inner world.
I am a qualified psychotherapist with a BA (Hons) degree in Counselling & Psychotherapy from Dublin Business School and am an accredited member of the IACP (Irish Association of Counselling & Psychotherapy). I have also completed the Applied Suicide Intervention Skills Training (ASIST). I use an Integrative and Humanistic approach to psychotherapy and counselling. I believe in the quality of the therapeutic relationship. I provide a confidential, non-judgemental and supportive environment. I believe the role of the therapist is to facilitate and assist clients to make meaning of their experience and discover their inner world.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
I am accredited by the Irish Association for Counselling and Psychotherapy (IACP) and a Licensed Mental Health Counsellor in the US. Throughout my career, I have dedicated my expertise and compassion to helping children, adolescents, families, and adults overcome various challenges to lead fulfilling lives. I allow individuals of all ages to feel heard, understood, and validated.
I am accredited by the Irish Association for Counselling and Psychotherapy (IACP) and a Licensed Mental Health Counsellor in the US. Throughout my career, I have dedicated my expertise and compassion to helping children, adolescents, families, and adults overcome various challenges to lead fulfilling lives. I allow individuals of all ages to feel heard, understood, and validated.
Siobhán Logan Counselling Kildare Services
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Naas, County Kildare W91
Siobhan is a fully certified EMDR, CBT, DBT and ACT therapist. She is a member of the Irish Association for Counselling and Psychotherapy (IACP). She is a Bachelor of Science qualified Humanistic & Integrative Counsellor and Psychotherapist. She works in the Naas and Kilcullen areas of County Kildare. Siobhan is a qualified Acceptance and Commitment Therapist. She has a level 9 Cert in CBT (Cognitive Behaviour Therapy) working with children and adolescents She works with her Clients using Talk Therapy integrated with Creative Therapy and Cognitive Behaviour Therapy (CBT). Siobhan has a great interest in Adolescents and Adults.
Siobhan is a fully certified EMDR, CBT, DBT and ACT therapist. She is a member of the Irish Association for Counselling and Psychotherapy (IACP). She is a Bachelor of Science qualified Humanistic & Integrative Counsellor and Psychotherapist. She works in the Naas and Kilcullen areas of County Kildare. Siobhan is a qualified Acceptance and Commitment Therapist. She has a level 9 Cert in CBT (Cognitive Behaviour Therapy) working with children and adolescents She works with her Clients using Talk Therapy integrated with Creative Therapy and Cognitive Behaviour Therapy (CBT). Siobhan has a great interest in Adolescents and Adults.
During journey of our life we come across many challenges, some posed by external environment, some by our internal environment. We manage most of them by our coping mechanisms and problem solving skills. I believe everyone of us has the capacity to deal with our external / internal environment using our strengths / values / attitudes / communication to name a few. According to Carl Rogers we are on a continued path of becoming a person. In order to achieve this, self awareness becomes one of the most important factor. I consider myself very lucky to to have accompanied my clients on their journey of their becoming..
During journey of our life we come across many challenges, some posed by external environment, some by our internal environment. We manage most of them by our coping mechanisms and problem solving skills. I believe everyone of us has the capacity to deal with our external / internal environment using our strengths / values / attitudes / communication to name a few. According to Carl Rogers we are on a continued path of becoming a person. In order to achieve this, self awareness becomes one of the most important factor. I consider myself very lucky to to have accompanied my clients on their journey of their becoming..
I work with couples and individuals in Dublin City Centre and Lucan. At any stage in our lives we can be met by challenges that interfere with our happiness and sense of wellbeing. Some of these challenges are caused by big events like trauma, bereavement, a diagnosis of physical/mental illness or a relationship issue. For others, we may feel out of balance or sad, our thoughts are negative and we can't connect. Our relationships may be suffering. We are not sure what is causing this, we just know that we are not living a full life, something is missing or holding us back. Couples may be in crisis and wondering if they can last.
I work with couples and individuals in Dublin City Centre and Lucan. At any stage in our lives we can be met by challenges that interfere with our happiness and sense of wellbeing. Some of these challenges are caused by big events like trauma, bereavement, a diagnosis of physical/mental illness or a relationship issue. For others, we may feel out of balance or sad, our thoughts are negative and we can't connect. Our relationships may be suffering. We are not sure what is causing this, we just know that we are not living a full life, something is missing or holding us back. Couples may be in crisis and wondering if they can last.
We can all feel stuck or confused at times and it can be helpful to look at what is happening in your life and discover your options. Options at time that may not be obvious. My objective is to explore and discover talents that are hidden and not always recognised in the person. Some of our thoughts may be learned behaviour may be problematic and not serving us well. Sorting through and sifting through our life can be painful and I aim to accompany the person to achieve the life and rewards that they deserve. It takes a lot of courage to
We can all feel stuck or confused at times and it can be helpful to look at what is happening in your life and discover your options. Options at time that may not be obvious. My objective is to explore and discover talents that are hidden and not always recognised in the person. Some of our thoughts may be learned behaviour may be problematic and not serving us well. Sorting through and sifting through our life can be painful and I aim to accompany the person to achieve the life and rewards that they deserve. It takes a lot of courage to
Do you need someone to share your problems with, discuss your needs, achieve clarity about where you want and need to go in life? I can help you. I work with my clients in an integrative way, using therapies such as Person Centred, Cognitive Behavioural, Rational Emotive Behavioural Therapies, Mindfulness. I guide my clients collaboratively, in a non-judgemental, supportive atmosphere to better understand their feelings, thoughts, behaviours and relationships. Clients leave counselling with an effective structure to enable them to lead fulfilling lives.
Do you need someone to share your problems with, discuss your needs, achieve clarity about where you want and need to go in life? I can help you. I work with my clients in an integrative way, using therapies such as Person Centred, Cognitive Behavioural, Rational Emotive Behavioural Therapies, Mindfulness. I guide my clients collaboratively, in a non-judgemental, supportive atmosphere to better understand their feelings, thoughts, behaviours and relationships. Clients leave counselling with an effective structure to enable them to lead fulfilling lives.
Psychotherapy that is individualised to a client's specific issues and needs. My name is Fiona. I am a fully qualified psychotherapist with a Masters in Integrative Psychotherapy, an Hons Degree in Psychology and full certification as a Shamanic practitioner. I embody an integrated, holistic approach which works with thoughts, emotions, the nervous system and the body. I focus on helping clients develop practices such as compassion, awareness, acceptance and accountability.
Psychotherapy that is individualised to a client's specific issues and needs. My name is Fiona. I am a fully qualified psychotherapist with a Masters in Integrative Psychotherapy, an Hons Degree in Psychology and full certification as a Shamanic practitioner. I embody an integrated, holistic approach which works with thoughts, emotions, the nervous system and the body. I focus on helping clients develop practices such as compassion, awareness, acceptance and accountability.
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See More CounsellorsSleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.