Internal Family Systems (IFS) Counselling in Allenwood
Is life getting you down? Maybe you are experiencing challenges that feel relentless? Are you stressed, anxious, sad or depressed? Have you suffered a loss of some kind that you are struggling to cope with? Get the support you need to help you navigate any issues that keep you from enjoying life.
Is life getting you down? Maybe you are experiencing challenges that feel relentless? Are you stressed, anxious, sad or depressed? Have you suffered a loss of some kind that you are struggling to cope with? Get the support you need to help you navigate any issues that keep you from enjoying life.
Anne Marie is an experienced psychotherapist. She works with individuals when they are struggling by helping them find solutions to their problems by creating a safe space where they can untangle their thoughts and process their feelings. Some of these thoughts or feelings can restrict a persons life and keep them feeling stuck. Identifying what keeps a person stuck or drains them is the first step in a process that enables individuals to become unblocked so that they can move forward and live the life they want to live.
Anne Marie is an experienced psychotherapist. She works with individuals when they are struggling by helping them find solutions to their problems by creating a safe space where they can untangle their thoughts and process their feelings. Some of these thoughts or feelings can restrict a persons life and keep them feeling stuck. Identifying what keeps a person stuck or drains them is the first step in a process that enables individuals to become unblocked so that they can move forward and live the life they want to live.
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Collaborative therapy tailored for a happier, healthier YOU!
I’m dedicated in assuring you reach your goals through empathy, warmth & understanding. My approach centers on creating a safe, supportive space where we can explore challenges & foster meaningful change. As an integrative therapist, my approach is client-led, culturally-aware & personalized to your unique needs, empowering you to deepen self-awareness, achieve your aspirations & move toward a more optimistic future.
Credentials:
BA in Psychology; MA in Psychotherapy & Counselling; Member of NAPCP & APCP; Fluently speak English & Farsi; lived in UAE, Canada.
Collaborative therapy tailored for a happier, healthier YOU!
I’m dedicated in assuring you reach your goals through empathy, warmth & understanding. My approach centers on creating a safe, supportive space where we can explore challenges & foster meaningful change. As an integrative therapist, my approach is client-led, culturally-aware & personalized to your unique needs, empowering you to deepen self-awareness, achieve your aspirations & move toward a more optimistic future.
Credentials:
BA in Psychology; MA in Psychotherapy & Counselling; Member of NAPCP & APCP; Fluently speak English & Farsi; lived in UAE, Canada.
I use Internal Family Systems ( IFS) predominantly.
I see you. I recognize your unique perspective, your creative energy, and your desire for connection. Many who come to me share that despite their accomplishments, they carry a persistent feeling of not quite belonging. Does this resonate with you? Perhaps you've noticed patterns - difficulty asking for help, or a nagging sense that something about you needs fixing. Many find themselves searching for explanations or labels to make sense of these feelings.The self-criticism that often accompanies this experience can be exhausting - perhaps that's what brought you here today.
Our work together will focus on healing this disconnection.
I use Internal Family Systems ( IFS) predominantly.
I see you. I recognize your unique perspective, your creative energy, and your desire for connection. Many who come to me share that despite their accomplishments, they carry a persistent feeling of not quite belonging. Does this resonate with you? Perhaps you've noticed patterns - difficulty asking for help, or a nagging sense that something about you needs fixing. Many find themselves searching for explanations or labels to make sense of these feelings.The self-criticism that often accompanies this experience can be exhausting - perhaps that's what brought you here today.
Our work together will focus on healing this disconnection.
I am an integrative therapist using primarily Person-centred counselling, alongside Mindfulness, Internal Family Systems, some CBT and other various therapeutic approaches.
I have worked as a crisis therapist. and with clients bereaved by suicide with Pieta. Additionally, I work with clients who can often feel misunderstood, unseen, and unheard. Many of us may become overwhelmed and struggle with addiction, bereavement, suicidal thoughts, depression, anxiety, loneliness, feelings of isolation and more. I believe healing is a process. I facilitate a space for you to explore your needs and life goals more deeply, observing your strengths, qualities and values that can offer you a more meaningful life. Sometimes, we may forget who we are. A Sufi saying "I am a hidden teasure and I long to be known".
I am an integrative therapist using primarily Person-centred counselling, alongside Mindfulness, Internal Family Systems, some CBT and other various therapeutic approaches.
I have worked as a crisis therapist. and with clients bereaved by suicide with Pieta. Additionally, I work with clients who can often feel misunderstood, unseen, and unheard. Many of us may become overwhelmed and struggle with addiction, bereavement, suicidal thoughts, depression, anxiety, loneliness, feelings of isolation and more. I believe healing is a process. I facilitate a space for you to explore your needs and life goals more deeply, observing your strengths, qualities and values that can offer you a more meaningful life. Sometimes, we may forget who we are. A Sufi saying "I am a hidden teasure and I long to be known".
I'm an Integrative Psychotherapist, which means I draw on different therapeutic
tools to suit my client’s needs, such as CBT, family systems, humanistic and inner child work.
I created Grounded Therapy Ireland, as I wanted to share the healing benefits of being in nature with psychotherapy. I offer Walk & Talk sessions in Lucan, Dublin and Maynooth / Celbridge, Kildare.
Being in nature has proven benefits for our health and well-being. Walking together can also help clients feel more relaxed and find it easier to open up.
I'm an Integrative Psychotherapist, which means I draw on different therapeutic
tools to suit my client’s needs, such as CBT, family systems, humanistic and inner child work.
I created Grounded Therapy Ireland, as I wanted to share the healing benefits of being in nature with psychotherapy. I offer Walk & Talk sessions in Lucan, Dublin and Maynooth / Celbridge, Kildare.
Being in nature has proven benefits for our health and well-being. Walking together can also help clients feel more relaxed and find it easier to open up.
I am trained in Internal Family Systems Therapy ( IFS), a transformative therapeutic approach that is effective in the treatment of trauma and many other presenting issues.
I'm an accredited counsellor & psychotherapist offering short-term and open-ended therapy for individuals aged 16+. I'm a humanistic and integrative therapist, drawing on a range of therapeutic modalities and healing practices in recognition of the fact that every person is unique and there is no ‘one-size-fits-all’ approach that works for everyone. I aim to create a safe and compassionate environment to help you work through whatever challenges you may face, reconnect with your strengths and support your journey toward emotional well-being and healthier relationships.
I am trained in Internal Family Systems Therapy ( IFS), a transformative therapeutic approach that is effective in the treatment of trauma and many other presenting issues.
I'm an accredited counsellor & psychotherapist offering short-term and open-ended therapy for individuals aged 16+. I'm a humanistic and integrative therapist, drawing on a range of therapeutic modalities and healing practices in recognition of the fact that every person is unique and there is no ‘one-size-fits-all’ approach that works for everyone. I aim to create a safe and compassionate environment to help you work through whatever challenges you may face, reconnect with your strengths and support your journey toward emotional well-being and healthier relationships.
In therapy I use Internal Family Systems approach.
I specialize in helping those affected by Narcissistic Abuse. Narcissists control, manipulate, dominate and lie to get their needs met without considering their significant other. Understanding their gas-lighting tactics helps the client understand how it is affecting them emotionally and psychologically. I help them break free from this insidious abuse.
In therapy I use Internal Family Systems approach.
I specialize in helping those affected by Narcissistic Abuse. Narcissists control, manipulate, dominate and lie to get their needs met without considering their significant other. Understanding their gas-lighting tactics helps the client understand how it is affecting them emotionally and psychologically. I help them break free from this insidious abuse.
Sessions include mind & body work through breathwork, mindfulness, the nervous system, attachment, somatics, IFS, nature, and cognitive strategies.
My practice seeks to be trauma-informed, socially just, accessible, culturally responsive, racially allied, compassionate, and rooted in anti-oppression, pro-liberation efforts to decolonize psychotherapy. I am open to accountability in these efforts. We process collaboratively together as you move toward a deeper sense of health and connection.
Sessions include mind & body work through breathwork, mindfulness, the nervous system, attachment, somatics, IFS, nature, and cognitive strategies.
My practice seeks to be trauma-informed, socially just, accessible, culturally responsive, racially allied, compassionate, and rooted in anti-oppression, pro-liberation efforts to decolonize psychotherapy. I am open to accountability in these efforts. We process collaboratively together as you move toward a deeper sense of health and connection.
I am also trained in IFS (Internal Family Systems) therapy.
www.bodymind.ie
I am also trained in IFS (Internal Family Systems) therapy.
www.bodymind.ie
I am an integrative Counsellor and Psychotherapist with a strong creative and enthusiastic style is based out of a person centered approach. I use numerous supportive models and approaches interchangeably in dynamic response to the Client’s needs as they arise within session. I also has an established video counselling service if traveling is limited
I am an integrative Counsellor and Psychotherapist with a strong creative and enthusiastic style is based out of a person centered approach. I use numerous supportive models and approaches interchangeably in dynamic response to the Client’s needs as they arise within session. I also has an established video counselling service if traveling is limited
I offer both short-term counselling, supporting you through a specific challenge or life event and long-term psychotherapy, where we can explore deeper patterns, beliefs, and emotional responses that may be shaping your relationships and experience of yourself, often outside your conscious awareness.
I offer both short-term counselling, supporting you through a specific challenge or life event and long-term psychotherapy, where we can explore deeper patterns, beliefs, and emotional responses that may be shaping your relationships and experience of yourself, often outside your conscious awareness.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
I am a fully qualified humanistic and integrative psychotherapist and hold an MA in Psychotherapy. The relationship between the therapist and client is the single most important thing for healing and growth. I work with clients to create clear goals and continually check in to ensure I am supporting them in meeting these goals. My style is compassionate, playful, and interactive while maintaining a sense of calm. I ask questions when it seems important, I acknowledge behavioural patterns when I see them and I challenge clients where I see fit.
I am a fully qualified humanistic and integrative psychotherapist and hold an MA in Psychotherapy. The relationship between the therapist and client is the single most important thing for healing and growth. I work with clients to create clear goals and continually check in to ensure I am supporting them in meeting these goals. My style is compassionate, playful, and interactive while maintaining a sense of calm. I ask questions when it seems important, I acknowledge behavioural patterns when I see them and I challenge clients where I see fit.
I'm Fully validated by the Irish Association of Relationship Mentors ( IARM ) and accredited by the School of Applied Psychology UCC. Has your relationships at home or at work become distressing and painful. ?Are you feeling confused in understanding your partner, child’s or others challenging behaviour? Are you or your child experiencing episodes of anxiety? Lacking in confidence or has low self-esteem?Has feelings of depression or anger become a constant factor in life? Do you seek better ways to restore your inner well being? Do you need to communicate more effectively with your partner, teenager or others?
I'm Fully validated by the Irish Association of Relationship Mentors ( IARM ) and accredited by the School of Applied Psychology UCC. Has your relationships at home or at work become distressing and painful. ?Are you feeling confused in understanding your partner, child’s or others challenging behaviour? Are you or your child experiencing episodes of anxiety? Lacking in confidence or has low self-esteem?Has feelings of depression or anger become a constant factor in life? Do you seek better ways to restore your inner well being? Do you need to communicate more effectively with your partner, teenager or others?
Are you feeling stressed, overwhelmed, or unable to focus? Are you feeling worried or having low-energy days too often? Or do you want more for your life? Please contact me today for support. I specialise in working with clients struggling with stress, anxiety, depression, or unresolved childhood issues and trauma. I will work with you to create the life you really want.
Are you feeling stressed, overwhelmed, or unable to focus? Are you feeling worried or having low-energy days too often? Or do you want more for your life? Please contact me today for support. I specialise in working with clients struggling with stress, anxiety, depression, or unresolved childhood issues and trauma. I will work with you to create the life you really want.
We are all capable of solving our own problems and finding our own peace of mind. Sometimes we need to understand why we are feeling, thinking or behaving in a certain way. Counselling is a treatment where each counselling session is a safe and regular space for a person to think and talk about themselves and the world they live in. Life can throw situations our way which may seem unmanageable. My aim as a counsellor is to support each person as they gain an insight and understanding into these difficulties, while also supporting them as they make any changes needed to make themselves feel better.
We are all capable of solving our own problems and finding our own peace of mind. Sometimes we need to understand why we are feeling, thinking or behaving in a certain way. Counselling is a treatment where each counselling session is a safe and regular space for a person to think and talk about themselves and the world they live in. Life can throw situations our way which may seem unmanageable. My aim as a counsellor is to support each person as they gain an insight and understanding into these difficulties, while also supporting them as they make any changes needed to make themselves feel better.
Dr Eileen Higgins at The Therapy Room
Counsellor, PhD, MIACP
Verified Verified
Athy, County Kildare R14
SERVICES: - Awareness Counselling, - Counselling (Crisis), - Counselling (General), - Counselling (Trauma), - Mindfulness, - Online Counselling / Phone Therapy, - Therapy (Individual), - Therapy (Online), - Therapy (Personal Growth)
SERVICES: - Awareness Counselling, - Counselling (Crisis), - Counselling (General), - Counselling (Trauma), - Mindfulness, - Online Counselling / Phone Therapy, - Therapy (Individual), - Therapy (Online), - Therapy (Personal Growth)
Connection with others is not always easy.
I work with Adult & Adolescent clients with relationship issues, low self-esteem, social anxiety, depression, stresses of everyday living, may have suffered abuse, bereavement and loss, or had a difficult childhood where their needs were not met.
Are you feeling unsettled, overwhelmed or in distress? I help the client gain clarity, perspective and understanding about themselves and their lives, enabling them to move forward through the blocks in their path to a more positive future for themselves.
Connection with others is not always easy.
I work with Adult & Adolescent clients with relationship issues, low self-esteem, social anxiety, depression, stresses of everyday living, may have suffered abuse, bereavement and loss, or had a difficult childhood where their needs were not met.
Are you feeling unsettled, overwhelmed or in distress? I help the client gain clarity, perspective and understanding about themselves and their lives, enabling them to move forward through the blocks in their path to a more positive future for themselves.
New Journey Counselling (Anne)
Psychotherapist, MIACP
Verified Verified
Celbridge, County Kildare W23
I am a qualified psychotherapist with a BSc (Hons) degree in Counselling and Psychotherapy and am an accredited member of the IACP (Irish Association of Counselling & Psychotherapy). I am an integrative and person-centred counsellor and psychotherapist drawing on many therapy models to find the best approach for the individual client.
I am a qualified psychotherapist with a BSc (Hons) degree in Counselling and Psychotherapy and am an accredited member of the IACP (Irish Association of Counselling & Psychotherapy). I am an integrative and person-centred counsellor and psychotherapist drawing on many therapy models to find the best approach for the individual client.
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See More CounsellorsInternal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.