Dialectical Behaviour (DBT) Counselling in Allenwood
Anne Marie is an experienced psychotherapist. She works with individuals when they are struggling by helping them find solutions to their problems by creating a safe space where they can untangle their thoughts and process their feelings. Some of these thoughts or feelings can restrict a persons life and keep them feeling stuck. Identifying what keeps a person stuck or drains them is the first step in a process that enables individuals to become unblocked so that they can move forward and live the life they want to live.
Anne Marie is an experienced psychotherapist. She works with individuals when they are struggling by helping them find solutions to their problems by creating a safe space where they can untangle their thoughts and process their feelings. Some of these thoughts or feelings can restrict a persons life and keep them feeling stuck. Identifying what keeps a person stuck or drains them is the first step in a process that enables individuals to become unblocked so that they can move forward and live the life they want to live.
More Therapists Nearby
I completed postgraduate CBT training in Trinity College Dublin and also completed intensive DBT training.
I mainly work with the following approaches: EMDR, Psychosexual, CBT, DBT and Psychodynamic.
I completed postgraduate CBT training in Trinity College Dublin and also completed intensive DBT training.
I mainly work with the following approaches: EMDR, Psychosexual, CBT, DBT and Psychodynamic.
Siobhán Logan Counselling Kildare Services
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Naas, County Kildare W91
Siobhan is a fully certified EMDR, CBT, DBT and ACT therapist.
I offer Online and In Person. . I have many different approaches depending on the needs of the client. My approaches are EMDR, Schema Therapy, Behavioral and Cognitive therapy (CBT), I also am an ACT (Acceptance and Commitment) Therapist as well as Humanistic approach. I am very interested in working with Adolescents and Adults.
Siobhan is a fully certified EMDR, CBT, DBT and ACT therapist.
I offer Online and In Person. . I have many different approaches depending on the needs of the client. My approaches are EMDR, Schema Therapy, Behavioral and Cognitive therapy (CBT), I also am an ACT (Acceptance and Commitment) Therapist as well as Humanistic approach. I am very interested in working with Adolescents and Adults.
I use a unique blend of CBT, MBCT, DBT, and REBT, to help with thought reformulation and behavioural changes to lead to a reduction in the intensity of emotional responses and harmful behavioural patterns.
I prefer to focus on evidence-based practices in the field of psychotherapy as I believe it is what has helped my clients the most in the past. I want to help people learn to manage, or overcome, some intense feelings/thoughts/behaviours which can come with depression, anxiety, and ADHD. I also have a previous degree in psychology and I believe that understanding the core psychological symptoms behind depression, anxiety, and ADHD, can help with improving the quality of life in the client. My main goal in therapy is to help give the client the necessary tools to cope with and manage life difficulties.
I use a unique blend of CBT, MBCT, DBT, and REBT, to help with thought reformulation and behavioural changes to lead to a reduction in the intensity of emotional responses and harmful behavioural patterns.
I prefer to focus on evidence-based practices in the field of psychotherapy as I believe it is what has helped my clients the most in the past. I want to help people learn to manage, or overcome, some intense feelings/thoughts/behaviours which can come with depression, anxiety, and ADHD. I also have a previous degree in psychology and I believe that understanding the core psychological symptoms behind depression, anxiety, and ADHD, can help with improving the quality of life in the client. My main goal in therapy is to help give the client the necessary tools to cope with and manage life difficulties.
He also specialises in Process-Based Cognitive Behavioural Therapy and Dialectical Behavioural Therapy to work with a range of psychological issues.
I see clients with a wide range of psychological issues including but not limited to Depression, Anxiety, Trauma-related issues, Work-related stress, Neurodivergence, and Problems of Self/Identity.
He also specialises in Process-Based Cognitive Behavioural Therapy and Dialectical Behavioural Therapy to work with a range of psychological issues.
I see clients with a wide range of psychological issues including but not limited to Depression, Anxiety, Trauma-related issues, Work-related stress, Neurodivergence, and Problems of Self/Identity.
While my preferred approach is CBT and DBT, I have extensive training in trauma practices such as Cognitive Processing Therapy (CPT) and Seeking Safety.
Do you have difficulties in maintaining attention, managing impulsiveness, and organizing tasks? Do you find it hard to sit still, acting without thinking, interrupting others? Or perhaps struggle with time management, following through on tasks, and maintaining focus? As a psychologist specializing in ADHD, I understand the unique challenges that you face and I'm here to help you navigate through them. I also specialize in men's well-being, which encompasses a wide range of topics, including but not limited to stress management, work-life balance, relationship dynamics, substance abuse, self-esteem, and emotional health.
While my preferred approach is CBT and DBT, I have extensive training in trauma practices such as Cognitive Processing Therapy (CPT) and Seeking Safety.
Do you have difficulties in maintaining attention, managing impulsiveness, and organizing tasks? Do you find it hard to sit still, acting without thinking, interrupting others? Or perhaps struggle with time management, following through on tasks, and maintaining focus? As a psychologist specializing in ADHD, I understand the unique challenges that you face and I'm here to help you navigate through them. I also specialize in men's well-being, which encompasses a wide range of topics, including but not limited to stress management, work-life balance, relationship dynamics, substance abuse, self-esteem, and emotional health.
With a CBT and DBT approach, I help clients:
How Will I Help You?
I offer a safe, supportive, and culturally sensitive space for migrants, expatriates, Brazilians, and Latin Americans navigating life transitions, anxiety, past traumas, and emotional challenges. My mission is to listen, understand, and guide you through a journey of self-discovery, healing, and personal growth.
No matter where you are in the world, my goal is to help you feel at home within yourself. Together, we will work toward a more balanced, fulfilling, and meaningful life—one where you feel confident, resilient, and empowered to build a future you are proud of.
With a CBT and DBT approach, I help clients:
How Will I Help You?
I offer a safe, supportive, and culturally sensitive space for migrants, expatriates, Brazilians, and Latin Americans navigating life transitions, anxiety, past traumas, and emotional challenges. My mission is to listen, understand, and guide you through a journey of self-discovery, healing, and personal growth.
No matter where you are in the world, my goal is to help you feel at home within yourself. Together, we will work toward a more balanced, fulfilling, and meaningful life—one where you feel confident, resilient, and empowered to build a future you are proud of.
I'm an accredited therapist with the Irish Association of Counselling and Psychotherapy and have over 13 years of experience since graduating. I work from an Integrative approach combining several theoretical models such as person-centred, CBT and Minfulness but always keep the therapeutic relationship a priority. I aim to provide a warm, empathic, safe space for clients. I'm also a qualified trainer with a passion for mental health education and reducing stigma. I have delivered over 200 talks, presentations, webinars and media interviews in recent years. To learn more about me please visit https://www.alanfarrellcounselling.ie/
I'm an accredited therapist with the Irish Association of Counselling and Psychotherapy and have over 13 years of experience since graduating. I work from an Integrative approach combining several theoretical models such as person-centred, CBT and Minfulness but always keep the therapeutic relationship a priority. I aim to provide a warm, empathic, safe space for clients. I'm also a qualified trainer with a passion for mental health education and reducing stigma. I have delivered over 200 talks, presentations, webinars and media interviews in recent years. To learn more about me please visit https://www.alanfarrellcounselling.ie/
As a Clinical Psychologist with over 25 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures.
As a Clinical Psychologist with over 25 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures.
We are all capable of solving our own problems and finding our own peace of mind. Sometimes we need to understand why we are feeling, thinking or behaving in a certain way. Counselling is a treatment where each counselling session is a safe and regular space for a person to think and talk about themselves and the world they live in. Life can throw situations our way which may seem unmanageable. My aim as a counsellor is to support each person as they gain an insight and understanding into these difficulties, while also supporting them as they make any changes needed to make themselves feel better.
We are all capable of solving our own problems and finding our own peace of mind. Sometimes we need to understand why we are feeling, thinking or behaving in a certain way. Counselling is a treatment where each counselling session is a safe and regular space for a person to think and talk about themselves and the world they live in. Life can throw situations our way which may seem unmanageable. My aim as a counsellor is to support each person as they gain an insight and understanding into these difficulties, while also supporting them as they make any changes needed to make themselves feel better.
Highly experienced and professional mental health service. Providing a safe, confidential and non-judgemental space to explore and be supported through the issues you may be experiencing.
Highly experienced and professional mental health service. Providing a safe, confidential and non-judgemental space to explore and be supported through the issues you may be experiencing.
Hey, I'm a psychotherapist working online. My approach to therapy is integrative, meaning I use different therapy methods, such as EMDR, that will help with your process. My speciality is working with trauma, specifically childhood and sexual trauma. I have additional training working with neurodivergence and EMDR. Further information on my training and background can be found on my website listed below.
Hey, I'm a psychotherapist working online. My approach to therapy is integrative, meaning I use different therapy methods, such as EMDR, that will help with your process. My speciality is working with trauma, specifically childhood and sexual trauma. I have additional training working with neurodivergence and EMDR. Further information on my training and background can be found on my website listed below.
Online Counselling Help for: Trauma • Abuse • PTSD • Emotional Distress • Depression • Anxiety • Stress • Grief & Loss • Bereavement • Addictions • Bullying in the Workplace • Panic • Adjusting to Change • Medical Negligence • Personal Injury • Phobias • Sex & Intimacy • Postpartum Depression • Love & Relationships • Menopause • Attachment Issues • Prejudice & Discrimination • Parenting Alone • Family-Related Issues • Social Anxiety • Shame • Changes at Work • Victims of Crime • Racism • Pregnancy & Childbirth • Sexual Orientation • Worry • Social Phobia • Shame and more. Specialising In: Domestic Abuse and Divorce & Separation.
Online Counselling Help for: Trauma • Abuse • PTSD • Emotional Distress • Depression • Anxiety • Stress • Grief & Loss • Bereavement • Addictions • Bullying in the Workplace • Panic • Adjusting to Change • Medical Negligence • Personal Injury • Phobias • Sex & Intimacy • Postpartum Depression • Love & Relationships • Menopause • Attachment Issues • Prejudice & Discrimination • Parenting Alone • Family-Related Issues • Social Anxiety • Shame • Changes at Work • Victims of Crime • Racism • Pregnancy & Childbirth • Sexual Orientation • Worry • Social Phobia • Shame and more. Specialising In: Domestic Abuse and Divorce & Separation.
Individuals attend counselling due to an issue they are experiencing. Allow me to share at this point, that the Latin root meaning of Issue, "is go out, exit" and move forward, to grow. Different meaning from what we are familiar with. Hear the difference. I am fully accredited with the Irish Counsellors and Psychotherapists IACP and I am an experienced Psychotherapist with at least 15 years experience. The emphasis is placed on trusting the process and allowing the progress to unfold for the desired outcome.
Individuals attend counselling due to an issue they are experiencing. Allow me to share at this point, that the Latin root meaning of Issue, "is go out, exit" and move forward, to grow. Different meaning from what we are familiar with. Hear the difference. I am fully accredited with the Irish Counsellors and Psychotherapists IACP and I am an experienced Psychotherapist with at least 15 years experience. The emphasis is placed on trusting the process and allowing the progress to unfold for the desired outcome.
Collaborative therapy tailored for a happier, healthier YOU!
I’m dedicated in assuring you reach your goals through empathy, warmth & understanding. My approach centers on creating a safe, supportive space where we can explore challenges & foster meaningful change. As an integrative therapist, my approach is client-led, culturally-aware & personalized to your unique needs, empowering you to deepen self-awareness, achieve your aspirations & move toward a more optimistic future.
Credentials:
BA in Psychology; MA in Psychotherapy & Counselling; Member of NAPCP & APCP; Fluently speak English & Farsi; lived in UAE, Canada.
Collaborative therapy tailored for a happier, healthier YOU!
I’m dedicated in assuring you reach your goals through empathy, warmth & understanding. My approach centers on creating a safe, supportive space where we can explore challenges & foster meaningful change. As an integrative therapist, my approach is client-led, culturally-aware & personalized to your unique needs, empowering you to deepen self-awareness, achieve your aspirations & move toward a more optimistic future.
Credentials:
BA in Psychology; MA in Psychotherapy & Counselling; Member of NAPCP & APCP; Fluently speak English & Farsi; lived in UAE, Canada.
My experience in supporting clients with mental health concerns has been built over the last 15 years. I work with children, adolescents, couples and individual adults. In the first session the aim is to get to know each other and figure out how we will work together, set up therapy goals and agree on the frequency of the sessions. I will take a detailed history and gain a strong understanding of the current issue by the end of the session. Have a look at my website for more information. www.donalreillypsychotherapycounseling.com
My experience in supporting clients with mental health concerns has been built over the last 15 years. I work with children, adolescents, couples and individual adults. In the first session the aim is to get to know each other and figure out how we will work together, set up therapy goals and agree on the frequency of the sessions. I will take a detailed history and gain a strong understanding of the current issue by the end of the session. Have a look at my website for more information. www.donalreillypsychotherapycounseling.com
Wherever you are. However you are. You are welcome. Yes, sometimes we just can’t do it on our own and we need help. Therapy is one way to resource yourself to meet some of life’s challenges. Crippling anxiety, overwhelming grief, black depression are sources of deep pain and dark suffering. They can also be as a consequence of early traumatic experiences or negative beliefs we hold about ourselves. To accept where you are is the first step in healing yourself. Hi, I’m Liam and I create a safe place for you to explore your world, where I meet you with compassion and non-judgement in a confidential setting.
Wherever you are. However you are. You are welcome. Yes, sometimes we just can’t do it on our own and we need help. Therapy is one way to resource yourself to meet some of life’s challenges. Crippling anxiety, overwhelming grief, black depression are sources of deep pain and dark suffering. They can also be as a consequence of early traumatic experiences or negative beliefs we hold about ourselves. To accept where you are is the first step in healing yourself. Hi, I’m Liam and I create a safe place for you to explore your world, where I meet you with compassion and non-judgement in a confidential setting.
Hi, my name is Teodora! Ever since a young age, I was very passionate about understanding human behaviour. If you’re struggling with anxiety, depression, suicidal thoughts, maintaining relationships, or if you just feel the need to open up, I am here for you. My practical and theoretical education consists of various psychological and psychotherapeutic schools, and therefore, my approach will be based on your needs and preferences.
Hi, my name is Teodora! Ever since a young age, I was very passionate about understanding human behaviour. If you’re struggling with anxiety, depression, suicidal thoughts, maintaining relationships, or if you just feel the need to open up, I am here for you. My practical and theoretical education consists of various psychological and psychotherapeutic schools, and therefore, my approach will be based on your needs and preferences.
Anna adopts a Humanistic and Integrative approach specialising in Cognitive Behavioural Therapy. She uses a flexible and personalised approach to help people make sense of specific and problematic events in their life. Problem-solving and decision-making can be challenging and Anna focuses on empowering people with the skills they need to achieve their goals.
Anna adopts a Humanistic and Integrative approach specialising in Cognitive Behavioural Therapy. She uses a flexible and personalised approach to help people make sense of specific and problematic events in their life. Problem-solving and decision-making can be challenging and Anna focuses on empowering people with the skills they need to achieve their goals.
Barbara is a fully certified psychotherapist with a B.A. (Hons) in Psychology and a Masters in Counselling & Psychotherapy. She is a member of the Association of Professional Counsellors & Psychotherapists in Ireland (APCP), Psychological Society of Ireland (PSI), British Psychological Society (BACP) and the American Psychological Association (APA).
Barbara is a fully certified psychotherapist with a B.A. (Hons) in Psychology and a Masters in Counselling & Psychotherapy. She is a member of the Association of Professional Counsellors & Psychotherapists in Ireland (APCP), Psychological Society of Ireland (PSI), British Psychological Society (BACP) and the American Psychological Association (APA).
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See More CounsellorsDialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.