Anxiety Counselling in Allenwood
I have clinical experience of working therapeutically with trauma, depression, grief, relationship issues, self esteem issues, anxiety, anger management and broader life issues.
I am a fully accredited, Garda vetted counsellor working in Caragh, Naas and online. The client is always at the centre of the counselling process and their holistic psychological welfare is of utmost importance. Our counselling space is a safe environment where the beliefs and values of the client are respected and their sense of independence and growth are nurtured.Initially, I see my role as one of facilitating the individual’s exploration of their thoughts, feelings, and beliefs. My integrative training then allows me to be fluid in my approach and draw on other schools of psychotherapy as our counselling journey progresses.
I have clinical experience of working therapeutically with trauma, depression, grief, relationship issues, self esteem issues, anxiety, anger management and broader life issues.
I am a fully accredited, Garda vetted counsellor working in Caragh, Naas and online. The client is always at the centre of the counselling process and their holistic psychological welfare is of utmost importance. Our counselling space is a safe environment where the beliefs and values of the client are respected and their sense of independence and growth are nurtured.Initially, I see my role as one of facilitating the individual’s exploration of their thoughts, feelings, and beliefs. My integrative training then allows me to be fluid in my approach and draw on other schools of psychotherapy as our counselling journey progresses.
Are you stressed, anxious, sad or depressed?
I like to personalize therapy to best suit each client's individual needs. I use a collaborative approach based on the client's priorities and what will be most helpful for them in each session.
Are you stressed, anxious, sad or depressed?
I like to personalize therapy to best suit each client's individual needs. I use a collaborative approach based on the client's priorities and what will be most helpful for them in each session.
I will provide a safe, non-judgemental space to explore whatever is preventing you moving forward in your life.
My job is to facilitate healing and to support you in the choices you make in the future.
I believe the relationship between therapist and client is most important and the style of therapy used must reflect the needs of each person.
I will provide a safe, non-judgemental space to explore whatever is preventing you moving forward in your life.
My job is to facilitate healing and to support you in the choices you make in the future.
I believe the relationship between therapist and client is most important and the style of therapy used must reflect the needs of each person.
Anne Marie is an experienced psychotherapist. She works with individuals when they are struggling by helping them find solutions to their problems by creating a safe space where they can untangle their thoughts and process their feelings. Some of these thoughts or feelings can restrict a persons life and keep them feeling stuck. Identifying what keeps a person stuck or drains them is the first step in a process that enables individuals to become unblocked so that they can move forward and live the life they want to live.
Anne Marie is an experienced psychotherapist. She works with individuals when they are struggling by helping them find solutions to their problems by creating a safe space where they can untangle their thoughts and process their feelings. Some of these thoughts or feelings can restrict a persons life and keep them feeling stuck. Identifying what keeps a person stuck or drains them is the first step in a process that enables individuals to become unblocked so that they can move forward and live the life they want to live.
More Therapists Nearby
With a compassionate and client-centered approach, I specialize in guiding individuals towards healing and growth, offering support and guidance in navigating challenges such as anxiety, depression, trauma, and more.
As a dedicated counselor, I integrate evidence-based therapeutic modalities to empower my clients on their journey towards holistic well-being. By combining established techniques with a personalized approach, I strive to create a supportive environment where individuals can explore their challenges, enhance self-awareness, and foster meaningful growth.
With a compassionate and client-centered approach, I specialize in guiding individuals towards healing and growth, offering support and guidance in navigating challenges such as anxiety, depression, trauma, and more.
As a dedicated counselor, I integrate evidence-based therapeutic modalities to empower my clients on their journey towards holistic well-being. By combining established techniques with a personalized approach, I strive to create a supportive environment where individuals can explore their challenges, enhance self-awareness, and foster meaningful growth.
I help clients work through issues such as coping with anxiety, depression, grief, anger, self-esteem and relationship problems.
I have 17 years experience of meditation and bring this background and its related techniques to help clients. My approach is integrative, person centred and I also draw on Gestalt and CBT as appropriate for the client's needs.
I help clients work through issues such as coping with anxiety, depression, grief, anger, self-esteem and relationship problems.
I have 17 years experience of meditation and bring this background and its related techniques to help clients. My approach is integrative, person centred and I also draw on Gestalt and CBT as appropriate for the client's needs.
Have you finally got to that point in your struggle with anxiety that you really want to deal with it?
I use what is considered the gold standard of treatment for anxiety called Cognitive Behavioural Therapy, also known as CBT. Cognitive Behavioural Therapy (CBT) works because it gets you to challenge the distorted ways of thinking that is the cause of much of your anxiety. In therapy you will learn tools and techniques to challenge your anxiety.
Have you finally got to that point in your struggle with anxiety that you really want to deal with it?
I use what is considered the gold standard of treatment for anxiety called Cognitive Behavioural Therapy, also known as CBT. Cognitive Behavioural Therapy (CBT) works because it gets you to challenge the distorted ways of thinking that is the cause of much of your anxiety. In therapy you will learn tools and techniques to challenge your anxiety.
Mary is experienced in helping people with a wide variety of issues, including but not limited to relationship, loss, grief, personal growth, self-harm PTSD, depression, OCD, life-stage issues, developmental issues, gender identity, anxiety, panic, ADD and ADHD.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
Mary is experienced in helping people with a wide variety of issues, including but not limited to relationship, loss, grief, personal growth, self-harm PTSD, depression, OCD, life-stage issues, developmental issues, gender identity, anxiety, panic, ADD and ADHD.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
Some reasons you might look for counselling may be:● Depression ● Anxiety ● Panic Attacks ● Struggling with Relationships ● Confidence and Self Esteem ● Bereavement
I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and counselor alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results. Our therapy sessions can either be in English or in Romanian.
Some reasons you might look for counselling may be:● Depression ● Anxiety ● Panic Attacks ● Struggling with Relationships ● Confidence and Self Esteem ● Bereavement
I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and counselor alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results. Our therapy sessions can either be in English or in Romanian.
Claire Lambert Individual And Couples Counselling
Psychotherapist, MIACP
Verified Verified
Naas, County Kildare W91
I am experienced helping clients in the areas of Relationship difficulties, Trauma, Bereavement and Grief, Stress management, Communication,Personal Growth, Addiction, Anxiety, Eating disorders, Sexual abuse, Depression, Low Self Esteem, Psychosomatic conditions, Chronic Disease, Self-harm, Identity issues and OCD.
I am a Humanistic Integrative Counsellor and Psychotherapist. I work integratively with clients using combined techniques from Cognitive Behavioural therapy, Humanistic psychology, Gestalt therapy and Psychodynamic therapy in a creative way to help clients become fully present with their experience and process feelings.
I am experienced helping clients in the areas of Relationship difficulties, Trauma, Bereavement and Grief, Stress management, Communication,Personal Growth, Addiction, Anxiety, Eating disorders, Sexual abuse, Depression, Low Self Esteem, Psychosomatic conditions, Chronic Disease, Self-harm, Identity issues and OCD.
I am a Humanistic Integrative Counsellor and Psychotherapist. I work integratively with clients using combined techniques from Cognitive Behavioural therapy, Humanistic psychology, Gestalt therapy and Psychodynamic therapy in a creative way to help clients become fully present with their experience and process feelings.
Perhaps you’re feeling anxious or down ?
I enjoy working with teenagers and adults, in helping them to help themselves access their inner strengths, and discover their own unique ways of coping with life challenges. I will work with you, to help you achieve your own aims for counselling and help you develop a better understanding of yourself.
Perhaps you’re feeling anxious or down ?
I enjoy working with teenagers and adults, in helping them to help themselves access their inner strengths, and discover their own unique ways of coping with life challenges. I will work with you, to help you achieve your own aims for counselling and help you develop a better understanding of yourself.
Areas I cover include but are not limited to Anxiety and Depression - Relationship difficulties - Personal Development - Life changes - Bereavement and Loss - Trauma.
Life is not always straightforward, at times we can feel overwhelmed, stuck or alone. Relationships with others can be complicated and can cause stress, confusion and pain. You don’t have to figure it all out on your own. My name is Maggie and I am a qualified counsellor and psychotherapist and work with individuals. My aim is to walk alongside you for part of your journey, support you and help identify goals and solutions to issues while seeking to improve communication and coping skills. Counselling provides an opportunity to explore feelings, beliefs and behaviours and to identify aspects that individuals would like to change.
Areas I cover include but are not limited to Anxiety and Depression - Relationship difficulties - Personal Development - Life changes - Bereavement and Loss - Trauma.
Life is not always straightforward, at times we can feel overwhelmed, stuck or alone. Relationships with others can be complicated and can cause stress, confusion and pain. You don’t have to figure it all out on your own. My name is Maggie and I am a qualified counsellor and psychotherapist and work with individuals. My aim is to walk alongside you for part of your journey, support you and help identify goals and solutions to issues while seeking to improve communication and coping skills. Counselling provides an opportunity to explore feelings, beliefs and behaviours and to identify aspects that individuals would like to change.
Ethna Killeen
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Celbridge, County Kildare W23
I have experience working with anxiety, depression, bereavement, grief and loss and trauma.
Hi and welcome to my page. I am a qualified Counsellor and Psychotherapist and pre-accredited member of IACP. At certain points in our life we face challenges which leave us feeling lost, stuck or overwhelmed which we are unable to overcome. My intention is to support my clients on working through these challenges and empower them with tools to continue on their journey.
I have experience working with anxiety, depression, bereavement, grief and loss and trauma.
Hi and welcome to my page. I am a qualified Counsellor and Psychotherapist and pre-accredited member of IACP. At certain points in our life we face challenges which leave us feeling lost, stuck or overwhelmed which we are unable to overcome. My intention is to support my clients on working through these challenges and empower them with tools to continue on their journey.
I offer a safe, supportive, and culturally sensitive space for migrants, expatriates, Brazilians, and Latin Americans navigating life transitions, anxiety, past traumas, and emotional challenges.
With a CBT and DBT approach, I help clients:
Manage stress, anxiety, and depression,
Navigate identity struggles, homesickness, and the emotional impact of migration
Heal from past traumas that still affect your present
Strengthen self-esteem, confidence, and emotional resilience
Improve relationships, communicantion skills, and emotional regulation
and more
I offer a safe, supportive, and culturally sensitive space for migrants, expatriates, Brazilians, and Latin Americans navigating life transitions, anxiety, past traumas, and emotional challenges.
With a CBT and DBT approach, I help clients:
Manage stress, anxiety, and depression,
Navigate identity struggles, homesickness, and the emotional impact of migration
Heal from past traumas that still affect your present
Strengthen self-esteem, confidence, and emotional resilience
Improve relationships, communicantion skills, and emotional regulation
and more
I help those struggling with high stress, anxiety, low self-esteem and body confidence to name a few.
The work I offer can bring about meaningful change through the intentional use of dramatic play and creativity. There is no pressure to be creatively talented as this work is client led. Some elements of dramatherapy are movement, using art or music, role play and/or working with stories/myths.
I help those struggling with high stress, anxiety, low self-esteem and body confidence to name a few.
The work I offer can bring about meaningful change through the intentional use of dramatic play and creativity. There is no pressure to be creatively talented as this work is client led. Some elements of dramatherapy are movement, using art or music, role play and/or working with stories/myths.
I have experience working with a wide range of difficulties such as anxiety, workplace stress & interpersonal abuse.
Hey, I'm a psychotherapist working online. My approach to therapy is integrative, meaning I use different therapy methods, such as EMDR, that will help with your process. My speciality is working with trauma, specifically childhood and sexual trauma. I have additional training working with neurodivergence and EMDR. Further information on my training and background can be found on my website listed below.
I have experience working with a wide range of difficulties such as anxiety, workplace stress & interpersonal abuse.
Hey, I'm a psychotherapist working online. My approach to therapy is integrative, meaning I use different therapy methods, such as EMDR, that will help with your process. My speciality is working with trauma, specifically childhood and sexual trauma. I have additional training working with neurodivergence and EMDR. Further information on my training and background can be found on my website listed below.
Areas of experience include; Anxiety, Depression, Trauma, Relationship difficulties, Bereavement, Addiction, Sexual Issues, Stress.
Highly experienced and professional mental health service. Providing a safe, confidential and non-judgemental space to explore and be supported through the issues you may be experiencing.
Areas of experience include; Anxiety, Depression, Trauma, Relationship difficulties, Bereavement, Addiction, Sexual Issues, Stress.
Highly experienced and professional mental health service. Providing a safe, confidential and non-judgemental space to explore and be supported through the issues you may be experiencing.
I work with children who experience a wide range of issues, including anxiety, autism spectrum, family separation/ divorce, self esteem issues, bereavement/ loss, communication issues, withdrawn, nightmares, bullying, underperformance, delayed development.
My name is Michelle, I have an MA in Child, Family and Community Studies, and am an accredited Play Therapist. I work holistically with children who experience emotional and / or behavioural problems. Play therapy offers an opportunity to allow a child to play out their feelings. Children are much more comfortable playing out a problem rather than talking about it, Play is the most natural form of communication for a child, therefore is often used in place of talking therapy for children.
I work with children who experience a wide range of issues, including anxiety, autism spectrum, family separation/ divorce, self esteem issues, bereavement/ loss, communication issues, withdrawn, nightmares, bullying, underperformance, delayed development.
My name is Michelle, I have an MA in Child, Family and Community Studies, and am an accredited Play Therapist. I work holistically with children who experience emotional and / or behavioural problems. Play therapy offers an opportunity to allow a child to play out their feelings. Children are much more comfortable playing out a problem rather than talking about it, Play is the most natural form of communication for a child, therefore is often used in place of talking therapy for children.
New Journey Counselling (Anne)
Psychotherapist, MIACP
Verified Verified
Celbridge, County Kildare W23
I work with a wide range of issues including grief, anxiety, bereavement, relationship issues, depression, confidence and self-esteem, work related burnout, and issues stemming from childhood trauma and abuse.
I am a qualified psychotherapist with a BSc (Hons) degree in Counselling and Psychotherapy and am an accredited member of the IACP (Irish Association of Counselling & Psychotherapy). I am an integrative and person-centred counsellor and psychotherapist drawing on many therapy models to find the best approach for the individual client.
I work with a wide range of issues including grief, anxiety, bereavement, relationship issues, depression, confidence and self-esteem, work related burnout, and issues stemming from childhood trauma and abuse.
I am a qualified psychotherapist with a BSc (Hons) degree in Counselling and Psychotherapy and am an accredited member of the IACP (Irish Association of Counselling & Psychotherapy). I am an integrative and person-centred counsellor and psychotherapist drawing on many therapy models to find the best approach for the individual client.
Do you feel anxious, stuck, stressed or down?
I recognise that each client and the issues that they face will be unique. I have advanced training to master's degree level in many areas of psychotherapy such as CBT, Humanistic, Psychodynamic, Couples Therapy, Systemic, Sports Psychotherapy, and Psychosexual. I will find the right type of therapy to suit your needs and help you resolve your issues.
Do you feel anxious, stuck, stressed or down?
I recognise that each client and the issues that they face will be unique. I have advanced training to master's degree level in many areas of psychotherapy such as CBT, Humanistic, Psychodynamic, Couples Therapy, Systemic, Sports Psychotherapy, and Psychosexual. I will find the right type of therapy to suit your needs and help you resolve your issues.
Nearby Anxiety Counsellors Searches for Allenwood
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.