Anger Management Counselling in Allenwood
I have clinical experience of working therapeutically with trauma, depression, grief, relationship issues, self esteem issues, anxiety, anger management and broader life issues.
I am a fully accredited, Garda vetted counsellor working in Caragh, Naas and online. The client is always at the centre of the counselling process and their holistic psychological welfare is of utmost importance. Our counselling space is a safe environment where the beliefs and values of the client are respected and their sense of independence and growth are nurtured.Initially, I see my role as one of facilitating the individual’s exploration of their thoughts, feelings, and beliefs. My integrative training then allows me to be fluid in my approach and draw on other schools of psychotherapy as our counselling journey progresses.
I have clinical experience of working therapeutically with trauma, depression, grief, relationship issues, self esteem issues, anxiety, anger management and broader life issues.
I am a fully accredited, Garda vetted counsellor working in Caragh, Naas and online. The client is always at the centre of the counselling process and their holistic psychological welfare is of utmost importance. Our counselling space is a safe environment where the beliefs and values of the client are respected and their sense of independence and growth are nurtured.Initially, I see my role as one of facilitating the individual’s exploration of their thoughts, feelings, and beliefs. My integrative training then allows me to be fluid in my approach and draw on other schools of psychotherapy as our counselling journey progresses.
Anne Marie is an experienced psychotherapist. She works with individuals when they are struggling by helping them find solutions to their problems by creating a safe space where they can untangle their thoughts and process their feelings. Some of these thoughts or feelings can restrict a persons life and keep them feeling stuck. Identifying what keeps a person stuck or drains them is the first step in a process that enables individuals to become unblocked so that they can move forward and live the life they want to live.
Anne Marie is an experienced psychotherapist. She works with individuals when they are struggling by helping them find solutions to their problems by creating a safe space where they can untangle their thoughts and process their feelings. Some of these thoughts or feelings can restrict a persons life and keep them feeling stuck. Identifying what keeps a person stuck or drains them is the first step in a process that enables individuals to become unblocked so that they can move forward and live the life they want to live.
I will provide a safe, non-judgemental space to explore whatever is preventing you moving forward in your life.
My job is to facilitate healing and to support you in the choices you make in the future.
I believe the relationship between therapist and client is most important and the style of therapy used must reflect the needs of each person.
I will provide a safe, non-judgemental space to explore whatever is preventing you moving forward in your life.
My job is to facilitate healing and to support you in the choices you make in the future.
I believe the relationship between therapist and client is most important and the style of therapy used must reflect the needs of each person.
More Therapists Nearby
If you find you are returning to unhelpful behaviours or relationship patterns or coping with stress, anger problems, trauma, anxiety or depression that prevent you from being happy with life them counselling can really make a difference.
I use a highly effective EMDR therapy as well as an integrative, gentle but direct approach to counselling, including CBT, and compassion focussed therapy. This approach gives me the scope to adapt to the individual or couples needs and circumstances, additionally I always incorporate mindfulness into my practice.
If you find you are returning to unhelpful behaviours or relationship patterns or coping with stress, anger problems, trauma, anxiety or depression that prevent you from being happy with life them counselling can really make a difference.
I use a highly effective EMDR therapy as well as an integrative, gentle but direct approach to counselling, including CBT, and compassion focussed therapy. This approach gives me the scope to adapt to the individual or couples needs and circumstances, additionally I always incorporate mindfulness into my practice.
Dr Eileen Higgins at The Therapy Room
Counsellor, PhD, MIACP
Verified Verified
Athy, County Kildare R14
SCOPE: - Abuse, - Addiction, - Adjusting to Change/Life Transitions, - Anger Management Issues, - Anxiety Disorders, - Personal Growth, - Self-Esteem, - Shame, - Telephone Counselling, - Trauma (Sexual)
SERVICES: - Awareness Counselling, - Counselling (Crisis), - Counselling (General), - Counselling (Trauma), - Mindfulness, - Online Counselling / Phone Therapy, - Therapy (Individual), - Therapy (Online), - Therapy (Personal Growth)
SCOPE: - Abuse, - Addiction, - Adjusting to Change/Life Transitions, - Anger Management Issues, - Anxiety Disorders, - Personal Growth, - Self-Esteem, - Shame, - Telephone Counselling, - Trauma (Sexual)
SERVICES: - Awareness Counselling, - Counselling (Crisis), - Counselling (General), - Counselling (Trauma), - Mindfulness, - Online Counselling / Phone Therapy, - Therapy (Individual), - Therapy (Online), - Therapy (Personal Growth)
Justine Wilson Cognitive Behaviour Psychotherapist
Psychotherapist, MIACP
Verified Verified
Naas, County Kildare W91
Cognitive Behavioural Therapy can help you deal with depression to regain motivation in life, overcome anxiety and panic attacks to face fears, learn anger management to problem solve and resolve conflicts, manage uncontrollable negative thoughts, suicidal thoughts and behaviours, low self-esteem and self-confidence.
As a Cognitive Behavioural Psychotherapist, I apply CBT in my areas of speciality experience such as: various anxiety disorders (GAD, OCD, PTSD, and social anxiety), panic attacks, depression disorders, anger-management, fears and phobias, adult survivors of child sexual abuse, stress management, self-esteem and confidence issues, autism and ADHD symptoms.
Cognitive Behavioural Therapy can help you deal with depression to regain motivation in life, overcome anxiety and panic attacks to face fears, learn anger management to problem solve and resolve conflicts, manage uncontrollable negative thoughts, suicidal thoughts and behaviours, low self-esteem and self-confidence.
As a Cognitive Behavioural Psychotherapist, I apply CBT in my areas of speciality experience such as: various anxiety disorders (GAD, OCD, PTSD, and social anxiety), panic attacks, depression disorders, anger-management, fears and phobias, adult survivors of child sexual abuse, stress management, self-esteem and confidence issues, autism and ADHD symptoms.
Renata Krolak-Sarnowska
Counsellor, MSc, Pre-Accredited Member IACP
Verified Verified
Athy, County Kildare R14
If you are experiencing relationship difficulties, bereavement, life transitions, anger, stress, low mood, anxiety etc please feel free to come and talk.
It is impossible to tell you exactly what your therapy process will be like, as you are unique, with your own experience, strengths and difficulties. Good therapy will be tailored to you and your individual situation. That said, in all models of therapeutic work I will work with you to define your goals and to develop the steps you will take to achieve those goals in therapy. Your therapeutic process will not only focus on your current situation and experiences, but also on the internal patterns that may be contributing to how you are feeling.
If you are experiencing relationship difficulties, bereavement, life transitions, anger, stress, low mood, anxiety etc please feel free to come and talk.
It is impossible to tell you exactly what your therapy process will be like, as you are unique, with your own experience, strengths and difficulties. Good therapy will be tailored to you and your individual situation. That said, in all models of therapeutic work I will work with you to define your goals and to develop the steps you will take to achieve those goals in therapy. Your therapeutic process will not only focus on your current situation and experiences, but also on the internal patterns that may be contributing to how you are feeling.
Has feelings of depression or anger become a constant factor in life?
In recent times, there has been more and more research in the field of Psychotherapy and Counselling which shows that it is not the type of therapy/counselling that is the significant factor in effectiveness but the significant influence is the relationship that occurs between Therapist and the Individual through a process openess,kind enquiry&acceptance .
Has feelings of depression or anger become a constant factor in life?
In recent times, there has been more and more research in the field of Psychotherapy and Counselling which shows that it is not the type of therapy/counselling that is the significant factor in effectiveness but the significant influence is the relationship that occurs between Therapist and the Individual through a process openess,kind enquiry&acceptance .
My work is humanistic and integrative. I draw on various approaches to suit each clients needs in providing support and guidance to those affected by childhood related issues, trauma and abuse, depression, anxiety, panic attacks, suicidal ideation, low self esteem/confidence, relationship difficulties, stress, bereavement and loss, life transitions, anger management among many more. I have a keen interest in paying attention to the natural wisdom of both body and mind to accelerate the innate drive in all of us to heal and live a more manageable and satisfying life.
My work is humanistic and integrative. I draw on various approaches to suit each clients needs in providing support and guidance to those affected by childhood related issues, trauma and abuse, depression, anxiety, panic attacks, suicidal ideation, low self esteem/confidence, relationship difficulties, stress, bereavement and loss, life transitions, anger management among many more. I have a keen interest in paying attention to the natural wisdom of both body and mind to accelerate the innate drive in all of us to heal and live a more manageable and satisfying life.
Richard Grant
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Naas, County Kildare W91
I am experienced in working with anxiety, stress, depression, anger, grief/bereavement and relationship issues.
As an integrative therapist, I work with the fundamental belief that people have different needs at different times. Just as each individual is unique, so is each therapeutic journey. A combination of person-centered, psychodynamic and cognitive therapeutic modalities enables me to provide a safe space for clients to navigate life’s challenges and difficulties, engage in self-exploration and achieve personal growth.
I am experienced in working with anxiety, stress, depression, anger, grief/bereavement and relationship issues.
As an integrative therapist, I work with the fundamental belief that people have different needs at different times. Just as each individual is unique, so is each therapeutic journey. A combination of person-centered, psychodynamic and cognitive therapeutic modalities enables me to provide a safe space for clients to navigate life’s challenges and difficulties, engage in self-exploration and achieve personal growth.
If you are experiencing feelings of grief, sadness, isolation, anxiety, depression, anger or if you are experiencing the stress of a relationship breakup or divorce, sometimes the best way to process these feelings is to work through them with a qualified counsellor.
I work with many issues and employ different therapies depending on the issue and the client's needs. Some of the therapies include Cognitive Behavioural Therapy, Person-Centred Therapy and Psychodynamic Therapy. My role is to provide you with a confidential, safe and non-judgmental space to explore feelings you are finding difficult or distressing
If you are experiencing feelings of grief, sadness, isolation, anxiety, depression, anger or if you are experiencing the stress of a relationship breakup or divorce, sometimes the best way to process these feelings is to work through them with a qualified counsellor.
I work with many issues and employ different therapies depending on the issue and the client's needs. Some of the therapies include Cognitive Behavioural Therapy, Person-Centred Therapy and Psychodynamic Therapy. My role is to provide you with a confidential, safe and non-judgmental space to explore feelings you are finding difficult or distressing
Barbara has experience working with many issues including Abuse, Anger, Anxiety, Attachment issues, Bereavement, Binge Eating, Coercive Control, Confidence/self-esteem, Depression, Family, Motivation, Relationship difficulties, PTSD, Rape, Self-harm, Sex trafficking, Stalking, Stress, Suicide (ideation, attempts), Trauma, Wellness.
Barbara is a fully certified psychotherapist with a B.A. (Hons) in Psychology and a Masters in Counselling & Psychotherapy. She is a member of the Association of Professional Counsellors & Psychotherapists in Ireland (APCP), Psychological Society of Ireland (PSI), British Psychological Society (BACP) and the American Psychological Association (APA).
Barbara has experience working with many issues including Abuse, Anger, Anxiety, Attachment issues, Bereavement, Binge Eating, Coercive Control, Confidence/self-esteem, Depression, Family, Motivation, Relationship difficulties, PTSD, Rape, Self-harm, Sex trafficking, Stalking, Stress, Suicide (ideation, attempts), Trauma, Wellness.
Barbara is a fully certified psychotherapist with a B.A. (Hons) in Psychology and a Masters in Counselling & Psychotherapy. She is a member of the Association of Professional Counsellors & Psychotherapists in Ireland (APCP), Psychological Society of Ireland (PSI), British Psychological Society (BACP) and the American Psychological Association (APA).
I have a special interest in working with clients experiencing intrusive thoughts, OCD, poor self worth and perfectionism, however I also work with a wide range of emotional and stress-related issues including stress, anxiety, depression, anger, panic attacks, trauma, grief & loss.
I provide a safe, non-judgmental space for you to explore your personal needs, process past traumas, explore personal belief systems and work through challenges and obstacles that may be preventing you from achieving contentment and self-belief.
I have a special interest in working with clients experiencing intrusive thoughts, OCD, poor self worth and perfectionism, however I also work with a wide range of emotional and stress-related issues including stress, anxiety, depression, anger, panic attacks, trauma, grief & loss.
I provide a safe, non-judgmental space for you to explore your personal needs, process past traumas, explore personal belief systems and work through challenges and obstacles that may be preventing you from achieving contentment and self-belief.
I offer support either through face to face or on line sessions for people who present with issues such as stress, anxiety, relationship problems, sexual abuse, emotional abuse, anger management, work related issues, loss and bereavement.
As an integrative therapist, I blend various therapeutic approaches to tailor treatment to each individual's unique needs. My approach is rooted in a deep respect for the mind-body connection, recognizing that emotional, mental, and physical health are intertwined. My goal is to support clients in navigating life’s challenges, whether it's managing stress, healing from past trauma, improving relationships, or developing healthier coping strategies. I believe in the transformative power of self-awareness and work collaboratively with my clients to help them better understand their thoughts, behaviours, and emotions.
I offer support either through face to face or on line sessions for people who present with issues such as stress, anxiety, relationship problems, sexual abuse, emotional abuse, anger management, work related issues, loss and bereavement.
As an integrative therapist, I blend various therapeutic approaches to tailor treatment to each individual's unique needs. My approach is rooted in a deep respect for the mind-body connection, recognizing that emotional, mental, and physical health are intertwined. My goal is to support clients in navigating life’s challenges, whether it's managing stress, healing from past trauma, improving relationships, or developing healthier coping strategies. I believe in the transformative power of self-awareness and work collaboratively with my clients to help them better understand their thoughts, behaviours, and emotions.
I work with individual adults, adolescents (16+), and couples presenting with anxiety, depression, relationship issues, parenting matters, school issues, misohonia, anger, stress-related conditions, self-esteem, personal development, grief and bereavement.
I am Kelly, a professionally qualified and fully accredited counsellor and psychotherapist based in Co. Kildare. I am well aware that starting therapy can feel daunting. I am here to support and guide you and create a warm and welcoming space to explore your thoughts, feelings, and behaviour. I am devoted to creating a safe space for all, independent of race, culture, sexual orientation, age, or religion. After having lived and worked in three different countries, I have cultural awareness and appreciation of diversity, which are a principle of my practice.
I work with individual adults, adolescents (16+), and couples presenting with anxiety, depression, relationship issues, parenting matters, school issues, misohonia, anger, stress-related conditions, self-esteem, personal development, grief and bereavement.
I am Kelly, a professionally qualified and fully accredited counsellor and psychotherapist based in Co. Kildare. I am well aware that starting therapy can feel daunting. I am here to support and guide you and create a warm and welcoming space to explore your thoughts, feelings, and behaviour. I am devoted to creating a safe space for all, independent of race, culture, sexual orientation, age, or religion. After having lived and worked in three different countries, I have cultural awareness and appreciation of diversity, which are a principle of my practice.
He also had a positive impact on a variety of challenges emotional responses such as Anxiety, Shame, Depression, Anger, Hurt and has expanded his learning/experience over the year working with sexuality, relationships and mental health disorders.
Chris is trained as both an Integrative and a Pluralistic Counsellor and Psychotherapist, meaning he has a range of models to utilise in his work and prioritises involvement from the people he works with. Chris is proficient in CBT, REBT, ACT is Trauma Informed and uses Person Centred Therapy as the main foundation for his work.
He also had a positive impact on a variety of challenges emotional responses such as Anxiety, Shame, Depression, Anger, Hurt and has expanded his learning/experience over the year working with sexuality, relationships and mental health disorders.
Chris is trained as both an Integrative and a Pluralistic Counsellor and Psychotherapist, meaning he has a range of models to utilise in his work and prioritises involvement from the people he works with. Chris is proficient in CBT, REBT, ACT is Trauma Informed and uses Person Centred Therapy as the main foundation for his work.
I am trained as an integrative counsellor and have also helped clients with issues such as anxiety, panic attacks, burnout, anger management, depression
As every person is unique, I do not believe that one style of counselling fits all. Counselling can and should be adapted to suit each person depending on their needs. I work in a collaborative way as a therapist. This means we will work together to discover which style of counselling is most helpful to you.
I am trained as an integrative counsellor and have also helped clients with issues such as anxiety, panic attacks, burnout, anger management, depression
As every person is unique, I do not believe that one style of counselling fits all. Counselling can and should be adapted to suit each person depending on their needs. I work in a collaborative way as a therapist. This means we will work together to discover which style of counselling is most helpful to you.
My background includes working with individuals facing anxiety, depression, panic attacks, anger, trauma, abuse, grief, loss, and relationship difficulties, and I firmly believe that healing occurs in gradual, incremental steps.
My aim is to create a secure, unbiased space for my clients, whether in-person or online, to address their mental health concerns. I prioritize objectivity and guide clients in effectively navigating emotional, relational, and professional conflicts while providing non-directive advice and suggestions.
My background includes working with individuals facing anxiety, depression, panic attacks, anger, trauma, abuse, grief, loss, and relationship difficulties, and I firmly believe that healing occurs in gradual, incremental steps.
My aim is to create a secure, unbiased space for my clients, whether in-person or online, to address their mental health concerns. I prioritize objectivity and guide clients in effectively navigating emotional, relational, and professional conflicts while providing non-directive advice and suggestions.
I’m David Gahan, a licensed psychotherapist (Pre-Accredited) with over a decade of experience helping individuals achieve psychological well-being and personal growth. My therapeutic approach blends empathy with evidence-based techniques, delivering practical solutions that align with each client's unique path.I am dedicated to guiding clients as they regain control, achieve emotional balance, and cultivate lasting resilience, all within a safe and professional environment tailored to their unique needs.
I’m David Gahan, a licensed psychotherapist (Pre-Accredited) with over a decade of experience helping individuals achieve psychological well-being and personal growth. My therapeutic approach blends empathy with evidence-based techniques, delivering practical solutions that align with each client's unique path.I am dedicated to guiding clients as they regain control, achieve emotional balance, and cultivate lasting resilience, all within a safe and professional environment tailored to their unique needs.
“Overactive” busy minds have difficulty slowing down. I see it everyday. Having genes for a mental illness does not guarantee having one. Exposure to traumas is also needed to cause a disturbance in transmitters and hormones in the body. I help a person when they are looking for help in reducing psychiatric medications or before taking them. My experience involves helping a person process their traumas to heal them emotionally. In Walsh protocol , food supplements are prescribed instead of psychotropic medications that participate in hormonal and neurotransmitter metabolism. I can speak English, Hindi/ Urdu and Punjabi.
“Overactive” busy minds have difficulty slowing down. I see it everyday. Having genes for a mental illness does not guarantee having one. Exposure to traumas is also needed to cause a disturbance in transmitters and hormones in the body. I help a person when they are looking for help in reducing psychiatric medications or before taking them. My experience involves helping a person process their traumas to heal them emotionally. In Walsh protocol , food supplements are prescribed instead of psychotropic medications that participate in hormonal and neurotransmitter metabolism. I can speak English, Hindi/ Urdu and Punjabi.
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.