Counselling in County Kerry
Hello & welcome. Are you currently struggling in everyday life? Do you experience anxiety or depression, or the effects of childhood or adult adversity? As a psychotherapist with over 13 years experience, I understand how daunting it can be to acknowledge & address such issues. I can provide a non-judgemental space to allow you to do just this. Using a strengths based approach, I can facilitate you to gain an understanding of yourself & the life around you, helping you make any changes you wish. I aim to help you develop your own individual resources & coping mechanisms which you can then apply to your life going forward.
Hello & welcome. Are you currently struggling in everyday life? Do you experience anxiety or depression, or the effects of childhood or adult adversity? As a psychotherapist with over 13 years experience, I understand how daunting it can be to acknowledge & address such issues. I can provide a non-judgemental space to allow you to do just this. Using a strengths based approach, I can facilitate you to gain an understanding of yourself & the life around you, helping you make any changes you wish. I aim to help you develop your own individual resources & coping mechanisms which you can then apply to your life going forward.
Let me help you to navigate challenges such as stress anxiety, identity, self-image, and manage your wellbeing. Life has a way of presenting us with hurdles, and I understand the impact stress and anxiety can have firsthand. Because of certain challenges I faced personally, I discovered the transformative power of seeking support from a counsellor.
Let me help you to navigate challenges such as stress anxiety, identity, self-image, and manage your wellbeing. Life has a way of presenting us with hurdles, and I understand the impact stress and anxiety can have firsthand. Because of certain challenges I faced personally, I discovered the transformative power of seeking support from a counsellor.
Come Sit A While (Antoinette O'Shea)
Psychotherapist, DCounsPsych, MIACP
Killarney, County Kerry V93
I understand the courage it takes to enter in to therapy. My initial aim is to make a connection with you. My practice is non-judgemental, confidential and safe. My belief is you have the answers, as you know your "self" best. With my support and guidance you will start to make changes and feel the benefit of change. I listen well and at times I do not answer, I simply listen so you are heard. We will discuss your issues and look at what needs you wish to have met. We will then look at your goals, figure out how to get their and find out what's stopping you right now. Along the way we will review the positive changes you are making.
I understand the courage it takes to enter in to therapy. My initial aim is to make a connection with you. My practice is non-judgemental, confidential and safe. My belief is you have the answers, as you know your "self" best. With my support and guidance you will start to make changes and feel the benefit of change. I listen well and at times I do not answer, I simply listen so you are heard. We will discuss your issues and look at what needs you wish to have met. We will then look at your goals, figure out how to get their and find out what's stopping you right now. Along the way we will review the positive changes you are making.
Many people come to therapy with symptoms that feel confusing or difficult to explain. You may be experiencing anxiety, low mood, low self-esteem, relationship difficulties, panic, or find yourself caught in repeating patterns that you can’t seem to shift. You might feel overwhelmed or unsure why these reactions keep showing up. Often, these struggles have roots in earlier experiences or protective ways you learned to cope. Therapy offers space to understand what’s beneath the symptoms, to feel less alone with what you’re carrying, and to move toward real and lasting change.
Many people come to therapy with symptoms that feel confusing or difficult to explain. You may be experiencing anxiety, low mood, low self-esteem, relationship difficulties, panic, or find yourself caught in repeating patterns that you can’t seem to shift. You might feel overwhelmed or unsure why these reactions keep showing up. Often, these struggles have roots in earlier experiences or protective ways you learned to cope. Therapy offers space to understand what’s beneath the symptoms, to feel less alone with what you’re carrying, and to move toward real and lasting change.
Things never have a way of working out in life as to how we thought it would. Life throws many obstacles in our path, which can be very challenging. These can cause us to question ourself, our lives and our beliefs. These can create anxiety or depression, feelings of not being able to cope. It can leave us feeling broke and feeling that there is no way forward. We loose someone we love or a relationship or job, which can lead us to grieving for what we have lost. Sometimes we just need to find the right direction for our life.
Things never have a way of working out in life as to how we thought it would. Life throws many obstacles in our path, which can be very challenging. These can cause us to question ourself, our lives and our beliefs. These can create anxiety or depression, feelings of not being able to cope. It can leave us feeling broke and feeling that there is no way forward. We loose someone we love or a relationship or job, which can lead us to grieving for what we have lost. Sometimes we just need to find the right direction for our life.
I specialise in the area of Grief and Loss
I also help and support people experiencing many other issues including;-
Anxiety, Low Self Esteem/Self Confidence, Relationship difficulties, Post Natal Distress, Work related problems, Family Relationships.
I specialise in the area of Grief and Loss
I also help and support people experiencing many other issues including;-
Anxiety, Low Self Esteem/Self Confidence, Relationship difficulties, Post Natal Distress, Work related problems, Family Relationships.
As a psychotherapist my role includes helping individuals navigate personal, social, educational, or career problems through a confidential, non-judgmental, and empathetic process.
I aim to create a trusting therapeutic relationship by being respectful and understanding without imposing personal views.
In order to maintain confidentiality I offer a secure and private environment for my clients to feel comfortable sharing.
My professional practice involves adhering to ethical guidelines and ongoing professional development, and keeping up to date with best practices
As a psychotherapist my role includes helping individuals navigate personal, social, educational, or career problems through a confidential, non-judgmental, and empathetic process.
I aim to create a trusting therapeutic relationship by being respectful and understanding without imposing personal views.
In order to maintain confidentiality I offer a secure and private environment for my clients to feel comfortable sharing.
My professional practice involves adhering to ethical guidelines and ongoing professional development, and keeping up to date with best practices
Whatever challenges you're facing, you don't have to face them alone. Therapy can help. By developing a deeper understanding of what you're experiencing, we can work towards greater insight, a better quality of life and meaningful change. Some of my areas of focus include anxiety, depression, bereavement and loss, relationship problems, trauma and PTSD, LGBTQ+ issues, men's issues, and abuse and its impact.
Whatever challenges you're facing, you don't have to face them alone. Therapy can help. By developing a deeper understanding of what you're experiencing, we can work towards greater insight, a better quality of life and meaningful change. Some of my areas of focus include anxiety, depression, bereavement and loss, relationship problems, trauma and PTSD, LGBTQ+ issues, men's issues, and abuse and its impact.
I offer compassionate & confidential counselling to adults. Individual face to face and phone counselling available from an integrative approach, providing a non judgmental space to explore at your own pace.
I offer compassionate & confidential counselling to adults. Individual face to face and phone counselling available from an integrative approach, providing a non judgmental space to explore at your own pace.
I am an Integrative Humanistic Counsellor. I have a Diploma in Counselling and a BSc (Hons) degree in Counselling and Psychotherapy from Cork Counselling Service Training Institute and Validated by Coventry University.
I work from many models of theory with a focus on the humanistic models of Person-centered therapy, Gestalt therapy and Existential theory.
As a counsellor, I aim to empower my client to explore their world in a safe and non-judgement space.
I am an Integrative Humanistic Counsellor. I have a Diploma in Counselling and a BSc (Hons) degree in Counselling and Psychotherapy from Cork Counselling Service Training Institute and Validated by Coventry University.
I work from many models of theory with a focus on the humanistic models of Person-centered therapy, Gestalt therapy and Existential theory.
As a counsellor, I aim to empower my client to explore their world in a safe and non-judgement space.
Is your mood low?
Are you attracted to toxic relationships?
Do you have a behavioural or substance addiction?
Have you suffered trauma?
Are you worried about a loved one in addiction?
Do you suffer with low self-worth?
Are you codependent?
Do you feel like you can't be your true self?
Have you difficulty with sexual identity?
Would you like help with a bereavement?
I can help with any of the above issues and much more.
I work with private clients face to face or online.
Previously have worked in two addiction treatment centres.
My experience has led me to help many people who struggle with many different issue.
Is your mood low?
Are you attracted to toxic relationships?
Do you have a behavioural or substance addiction?
Have you suffered trauma?
Are you worried about a loved one in addiction?
Do you suffer with low self-worth?
Are you codependent?
Do you feel like you can't be your true self?
Have you difficulty with sexual identity?
Would you like help with a bereavement?
I can help with any of the above issues and much more.
I work with private clients face to face or online.
Previously have worked in two addiction treatment centres.
My experience has led me to help many people who struggle with many different issue.
Modern life often leaves us feeling disconnected—from our bodies, our calm, and the world around us. Perhaps you feel "stuck" in your head, constantly overthinking, or physically carrying the weight of stress and anxiety. You don't have to stay there. I provide a space where we can slow down and listen to what your mind and body are trying to tell you, helping you move from a state of "surviving" to one of genuine presence.
Modern life often leaves us feeling disconnected—from our bodies, our calm, and the world around us. Perhaps you feel "stuck" in your head, constantly overthinking, or physically carrying the weight of stress and anxiety. You don't have to stay there. I provide a space where we can slow down and listen to what your mind and body are trying to tell you, helping you move from a state of "surviving" to one of genuine presence.
Hi, I’m Emer.
Life can feel overwhelming at times. Whether you’re struggling with anxiety, trauma, addiction, relationship difficulties, low self-esteem, grief, or navigating a major life transition. You might feel stuck, lost, or simply not like yourself. Whatever is bringing you here, you are very welcome.
I offer a warm, supportive, and confidential space where you can talk openly and feel truly heard. My approach is compassionate, respectful, and non-judgmental. I will meet you where you are, and we will work together at a pace that feels right for you.
Seeking support is a courageous step. You don’t have to do it alone.
Hi, I’m Emer.
Life can feel overwhelming at times. Whether you’re struggling with anxiety, trauma, addiction, relationship difficulties, low self-esteem, grief, or navigating a major life transition. You might feel stuck, lost, or simply not like yourself. Whatever is bringing you here, you are very welcome.
I offer a warm, supportive, and confidential space where you can talk openly and feel truly heard. My approach is compassionate, respectful, and non-judgmental. I will meet you where you are, and we will work together at a pace that feels right for you.
Seeking support is a courageous step. You don’t have to do it alone.
Seeking help during a challenging time can be difficult. Be confident that it is your inner strength that has guided you to reach out and seek support. In my experience, I have come to see that no issue is too big or too small; the difficulty comes in trying to overcome it alone. Allow me to provide a safe, confidential, supportive, non-judgemental space for you to talk about and explore the issues which you may be finding challenging or painful.
Seeking help during a challenging time can be difficult. Be confident that it is your inner strength that has guided you to reach out and seek support. In my experience, I have come to see that no issue is too big or too small; the difficulty comes in trying to overcome it alone. Allow me to provide a safe, confidential, supportive, non-judgemental space for you to talk about and explore the issues which you may be finding challenging or painful.
• Poor sleep • Feeling bad about yourself • Worrying about the future and/or thinking a lot about the past • Feeling down, tired or having little energy • Not feeling good enough • Feeling alone or overwhelmed
• Poor sleep • Feeling bad about yourself • Worrying about the future and/or thinking a lot about the past • Feeling down, tired or having little energy • Not feeling good enough • Feeling alone or overwhelmed
Ask yourself a few questions. Are you experiencing a challenging stage in life, a conflicted state of mind, or difficulty within yourself that keeps on returning to trouble you? Are you finding relationships unfulfilling, stressful, or lonely? Do you worry about the future or are affected by the past? Do you replay everything you could have done differently but are consumed by guilt and regret? Do you spend a lot of time worrying about what other people think and how to make them happy? Maybe you are asking yourself how did my life turn out like this? It's exhausting. Isn't it?
Ask yourself a few questions. Are you experiencing a challenging stage in life, a conflicted state of mind, or difficulty within yourself that keeps on returning to trouble you? Are you finding relationships unfulfilling, stressful, or lonely? Do you worry about the future or are affected by the past? Do you replay everything you could have done differently but are consumed by guilt and regret? Do you spend a lot of time worrying about what other people think and how to make them happy? Maybe you are asking yourself how did my life turn out like this? It's exhausting. Isn't it?
Thank you for clicking on my profile. As an integratively trained Psychotherapist and Supervisor, I am able to use techniques and strategies from different therapeutic methods, including relational, person-centred, humanistic, psychodynamic, cognitive behavioural and trauma-informed therapies in my work. This deeper and wider access to different methods, enables me to offer a flexible and holistic approach to treatment, which will be formulated specifically for your individual needs.
Thank you for clicking on my profile. As an integratively trained Psychotherapist and Supervisor, I am able to use techniques and strategies from different therapeutic methods, including relational, person-centred, humanistic, psychodynamic, cognitive behavioural and trauma-informed therapies in my work. This deeper and wider access to different methods, enables me to offer a flexible and holistic approach to treatment, which will be formulated specifically for your individual needs.
Life can feel overwhelming sometimes — whether it's anxiety, low mood, burnout, or past trauma. You might notice it's affecting your relationships, work, or everyday life, leaving you feeling stuck or unsure where to turn.
If this sounds familiar, you’re not alone — and you've come to the right place.
Life can feel overwhelming sometimes — whether it's anxiety, low mood, burnout, or past trauma. You might notice it's affecting your relationships, work, or everyday life, leaving you feeling stuck or unsure where to turn.
If this sounds familiar, you’re not alone — and you've come to the right place.
Counsellor & Psychotherapist - Tralee, Co.Kerry.
I believe that every person’s story is unique, and there’s no single path to healing that works for everyone. As an integrative counsellor, I draw on different therapeutic approaches to create a way of working that feels right for you. This flexibility allows us to explore your experiences in a way that supports your individual needs, personality, and goals.
Counsellor & Psychotherapist - Tralee, Co.Kerry.
I believe that every person’s story is unique, and there’s no single path to healing that works for everyone. As an integrative counsellor, I draw on different therapeutic approaches to create a way of working that feels right for you. This flexibility allows us to explore your experiences in a way that supports your individual needs, personality, and goals.
Having 28yrs experience I will provide measurable tools to manage emotional crises right now. This is where DBT (Distress Tolerance, Emotion Regulation) provides the safety net.
You need a balance of non-judgmental acceptance (radical acceptance of their current struggle) and firm, compassionate challenge (holding them accountable for behavioral change).
You wish to understand how the skills learned in therapy connect to the spiritual and relational principles of 12-Step programs (e.g., acceptance, willingness, inventory work).
To improve all areas of your life and relationships.
Having 28yrs experience I will provide measurable tools to manage emotional crises right now. This is where DBT (Distress Tolerance, Emotion Regulation) provides the safety net.
You need a balance of non-judgmental acceptance (radical acceptance of their current struggle) and firm, compassionate challenge (holding them accountable for behavioral change).
You wish to understand how the skills learned in therapy connect to the spiritual and relational principles of 12-Step programs (e.g., acceptance, willingness, inventory work).
To improve all areas of your life and relationships.
How does your Counsellor compare?
Average cost per session
€70
Counsellors in County Kerry who prioritize treating:
| 87% | Anxiety |
| 79% | Self Esteem |
| 78% | Depression |
| 69% | Relationship Issues |
| 65% | Trauma and PTSD |
| 64% | Bereavement |
| 62% | Stress |
Average years in practice
8 Years
Top 3 insurances accepted
| 95% | Laya |
| 91% | VHI |
| 86% | Irish Life |
How Counsellors in County Kerry see their clients
| 88% | In Person and Online | |
| 12% | Online Only |
Gender breakdown
| 74% | Female | |
| 26% | Male |