Somatic Counselling in County Kerry
Let me help you to navigate challenges such as stress anxiety, identity, self-image, and manage your wellbeing. Life has a way of presenting us with hurdles, and I understand the impact stress and anxiety can have firsthand. Because of certain challenges I faced personally, I discovered the transformative power of seeking support from a counsellor.
Let me help you to navigate challenges such as stress anxiety, identity, self-image, and manage your wellbeing. Life has a way of presenting us with hurdles, and I understand the impact stress and anxiety can have firsthand. Because of certain challenges I faced personally, I discovered the transformative power of seeking support from a counsellor.
I offer integrative or holistic therapy. I blend elements from different approaches and tailor treatment according to individual needs. That includes: Gestalt therapy - (the importance of being aware of the here and now), Psychodynamic therapy - (changing problematic behaviours, feelings, and thoughts), Cognitive therapy - (changing our thoughts, to change how we feel and what we do) and Existential therapy - (exploring free will, self-determination and the search for meaning).
I offer integrative or holistic therapy. I blend elements from different approaches and tailor treatment according to individual needs. That includes: Gestalt therapy - (the importance of being aware of the here and now), Psychodynamic therapy - (changing problematic behaviours, feelings, and thoughts), Cognitive therapy - (changing our thoughts, to change how we feel and what we do) and Existential therapy - (exploring free will, self-determination and the search for meaning).
Hi! I’m Sarah, a passionate and enthusiastic person who values authenticity, presence, and real connection. I offer a warm, supportive and confidential space for you to explore yourself and any issues that have arisen in your life— including anxiety, trauma, relationship struggles, and low self-esteem. Respect and care are at the heart of my work. My priority is to provide a safe and non-judgmental space for you. It is my goal to meet you wherever you are at in your life and to work with you as you move towards healing, growth and change.
Hi! I’m Sarah, a passionate and enthusiastic person who values authenticity, presence, and real connection. I offer a warm, supportive and confidential space for you to explore yourself and any issues that have arisen in your life— including anxiety, trauma, relationship struggles, and low self-esteem. Respect and care are at the heart of my work. My priority is to provide a safe and non-judgmental space for you. It is my goal to meet you wherever you are at in your life and to work with you as you move towards healing, growth and change.
Many of our struggles are not signs of weakness but responses to pain, loss, and unmet emotional needs. I aim to offer a compassionate and non-judgemental space where clients feel safe enough to be understood, reconnect with themselves, and explore healing with curiosity, honesty, and self-acceptance.
Many of our struggles are not signs of weakness but responses to pain, loss, and unmet emotional needs. I aim to offer a compassionate and non-judgemental space where clients feel safe enough to be understood, reconnect with themselves, and explore healing with curiosity, honesty, and self-acceptance.
Is your mood low?
Are you attracted to toxic relationships?
Do you have a behavioural or substance addiction?
Have you suffered trauma?
Are you worried about a loved one in addiction?
Do you suffer with low self-worth?
Are you codependent?
Do you feel like you can't be your true self?
Have you difficulty with sexual identity?
Would you like help with a bereavement?
I can help with any of the above issues and much more.
I work with private clients face to face or online.
Previously have worked in two addiction treatment centres.
My experience has led me to help many people who struggle with many different issue.
Is your mood low?
Are you attracted to toxic relationships?
Do you have a behavioural or substance addiction?
Have you suffered trauma?
Are you worried about a loved one in addiction?
Do you suffer with low self-worth?
Are you codependent?
Do you feel like you can't be your true self?
Have you difficulty with sexual identity?
Would you like help with a bereavement?
I can help with any of the above issues and much more.
I work with private clients face to face or online.
Previously have worked in two addiction treatment centres.
My experience has led me to help many people who struggle with many different issue.
“Hello and welcome”. Life can be challenging, and often we can feel disconnected and alone, without even knowing why. I offer a safe, confidential space to explore these complex feelings, and the resulting fears, panic, anxiety/stress that prevent you from enjoying your life to its fullest. Together, and at a pace that works for you, we will identify your goals for therapy, using an integrative holistic approach, and work toward a supportive, empowering resolve of your difficulties, in your personal or professional life. This relational approach fosters healing and growth, and builds skills for a healthier way of living.
“Hello and welcome”. Life can be challenging, and often we can feel disconnected and alone, without even knowing why. I offer a safe, confidential space to explore these complex feelings, and the resulting fears, panic, anxiety/stress that prevent you from enjoying your life to its fullest. Together, and at a pace that works for you, we will identify your goals for therapy, using an integrative holistic approach, and work toward a supportive, empowering resolve of your difficulties, in your personal or professional life. This relational approach fosters healing and growth, and builds skills for a healthier way of living.
My wish for you is to be seen, to heard and to be understood. I offer a safe, warm and confidential space. My approach is guided by the client and where they find themselves in any given moment. My way of working is always respectful, creative, compassionate, empowering and body process oriented. I believe laughter is one of the greatest medicines so smiling is guaranteed.
My wish for you is to be seen, to heard and to be understood. I offer a safe, warm and confidential space. My approach is guided by the client and where they find themselves in any given moment. My way of working is always respectful, creative, compassionate, empowering and body process oriented. I believe laughter is one of the greatest medicines so smiling is guaranteed.
Come Sit A While (Antoinette O'Shea)
Psychotherapist, DCounsPsych, MIACP
Killarney, County Kerry V93
I understand the courage it takes to enter in to therapy. My initial aim is to make a connection with you. My practice is non-judgemental, confidential and safe. My belief is you have the answers, as you know your "self" best. With my support and guidance you will start to make changes and feel the benefit of change. I listen well and at times I do not answer, I simply listen so you are heard. We will discuss your issues and look at what needs you wish to have met. We will then look at your goals, figure out how to get their and find out what's stopping you right now. Along the way we will review the positive changes you are making.
I understand the courage it takes to enter in to therapy. My initial aim is to make a connection with you. My practice is non-judgemental, confidential and safe. My belief is you have the answers, as you know your "self" best. With my support and guidance you will start to make changes and feel the benefit of change. I listen well and at times I do not answer, I simply listen so you are heard. We will discuss your issues and look at what needs you wish to have met. We will then look at your goals, figure out how to get their and find out what's stopping you right now. Along the way we will review the positive changes you are making.
Each individual counselling session is client-led, tailored to your individual needs and may incorporate mindfulness, creative approaches, and somatic awareness to foster self-discovery, resilience, healing, and meaningful change.
Life can sometimes leave us carrying experiences that feel too heavy to hold alone. I support adults experiencing the effects of trauma, post-traumatic stress, grief, and loss. I specialise in supporting individuals navigating life transitions, relationship and parenting difficulties, burnout, low mood, and feelings of being stuck, uncertain, or overwhelmed.
I am a person-centred and trauma-informed psychotherapist. I offer a safe, compassionate space for you to make sense of what you're going through at your own pace and build on your existing strengths, helping you reconnect with yourself and move towards greater wellbeing.
Each individual counselling session is client-led, tailored to your individual needs and may incorporate mindfulness, creative approaches, and somatic awareness to foster self-discovery, resilience, healing, and meaningful change.
Life can sometimes leave us carrying experiences that feel too heavy to hold alone. I support adults experiencing the effects of trauma, post-traumatic stress, grief, and loss. I specialise in supporting individuals navigating life transitions, relationship and parenting difficulties, burnout, low mood, and feelings of being stuck, uncertain, or overwhelmed.
I am a person-centred and trauma-informed psychotherapist. I offer a safe, compassionate space for you to make sense of what you're going through at your own pace and build on your existing strengths, helping you reconnect with yourself and move towards greater wellbeing.
Talking,
Creative methods such as doodling, drawing, painting, photographs, writing
Somatic movement, breath, exploration
Self-compassion which is radical loving kindness towards yourself
Mindfulness, breathing and grounding techniques.
A very warm welcome from me to you…
What a daunting and confusing experience it can be reaching out for support. And yet here you are taking a step towards giving yourself what you need.
I'm Jackie and I’d love to offer you a warm, gentle, accepting space that is anchored in a genuine and human connection. I believe people deserve to be
seen for who they are,
to be truly heard and understood and
to be witnessed in their own unique experience of life.
This is not a one size fits all approach and my intention is to co-create a therapeutic relationship and space that is in service of your unique journey. Person centred therapy provides
Talking,
Creative methods such as doodling, drawing, painting, photographs, writing
Somatic movement, breath, exploration
Self-compassion which is radical loving kindness towards yourself
Mindfulness, breathing and grounding techniques.
A very warm welcome from me to you…
What a daunting and confusing experience it can be reaching out for support. And yet here you are taking a step towards giving yourself what you need.
I'm Jackie and I’d love to offer you a warm, gentle, accepting space that is anchored in a genuine and human connection. I believe people deserve to be
seen for who they are,
to be truly heard and understood and
to be witnessed in their own unique experience of life.
This is not a one size fits all approach and my intention is to co-create a therapeutic relationship and space that is in service of your unique journey. Person centred therapy provides
Online/Telephone accredited Counsellor & Psychotherapist and member of IACP. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. Therapy can help to uncover our thoughts, feelings and beliefs about ourselves and others, and how these impact on our lives. Feeling heard can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
Online/Telephone accredited Counsellor & Psychotherapist and member of IACP. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. Therapy can help to uncover our thoughts, feelings and beliefs about ourselves and others, and how these impact on our lives. Feeling heard can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
I work with teens (16 years+) and adult clients. I have specialist experience working with a range of needs and issues across the lifespan, including trauma, anxiety, depression, low self-esteem, grief and loss, attachment issues, eating disorders, chronic health conditions, life changes and transitions, emotional dysregulation, self harm, suicide, OCD, ADHD, and Autism.
I work with teens (16 years+) and adult clients. I have specialist experience working with a range of needs and issues across the lifespan, including trauma, anxiety, depression, low self-esteem, grief and loss, attachment issues, eating disorders, chronic health conditions, life changes and transitions, emotional dysregulation, self harm, suicide, OCD, ADHD, and Autism.
Every person is unique, and I adapt the way in which I work to suit every individual person. My work is influenced by a belief that with increased awareness, that we all have the capacity to resolve difficulties and enhance our wellbeing. The types of therapies that I offer include treatment for Chronic Pain, Anxiety, Depression, Grief/Loss, Disordered Eating, Schema (inner child work), Behaviour Problems, Addiction, Relationship Difficulties, Bullying, LGBTQIA+, Trauma, Low Self-Esteem, Chronic Illness, Stress and Burnout.
Every person is unique, and I adapt the way in which I work to suit every individual person. My work is influenced by a belief that with increased awareness, that we all have the capacity to resolve difficulties and enhance our wellbeing. The types of therapies that I offer include treatment for Chronic Pain, Anxiety, Depression, Grief/Loss, Disordered Eating, Schema (inner child work), Behaviour Problems, Addiction, Relationship Difficulties, Bullying, LGBTQIA+, Trauma, Low Self-Esteem, Chronic Illness, Stress and Burnout.
Online Therapists
I am an EMDR-trained and accredited therapist supporting people who have experienced difficult or distressing events that continue to affect them today. You may have been carrying this for a long time. Unresolved experiences can lead to anxiety, hypervigilance, sleep disturbance, anger or rage, low mood, emotional shutdown, and a persistent sense of unease.
I offer a confidential, compassionate, and non-judgemental space. My priority is to provide a safe and contained environment where you feel listened to, understood, and respected. You are welcome to call, email, or text to arrange an initial appointment.
I am an EMDR-trained and accredited therapist supporting people who have experienced difficult or distressing events that continue to affect them today. You may have been carrying this for a long time. Unresolved experiences can lead to anxiety, hypervigilance, sleep disturbance, anger or rage, low mood, emotional shutdown, and a persistent sense of unease.
I offer a confidential, compassionate, and non-judgemental space. My priority is to provide a safe and contained environment where you feel listened to, understood, and respected. You are welcome to call, email, or text to arrange an initial appointment.
I will accompany you as you strive to gain insight into your feelings and behaviours, and remain attentive to you as you examine and explore your concerns. I will support you in developing and enhancing your coping skills, with the ultimate aim of enhancing your emotional well-being.
I provide a calm and confidential setting in which you can feel safe enough to begin to explore the presenting issues that are of concern to you.
My work is aimed at raising self-understanding and awareness so that, ultimately, life choices can be made from a position of increased personal insight.
I will accompany you as you strive to gain insight into your feelings and behaviours, and remain attentive to you as you examine and explore your concerns. I will support you in developing and enhancing your coping skills, with the ultimate aim of enhancing your emotional well-being.
I provide a calm and confidential setting in which you can feel safe enough to begin to explore the presenting issues that are of concern to you.
My work is aimed at raising self-understanding and awareness so that, ultimately, life choices can be made from a position of increased personal insight.
Based in Dublin, both in person and online. I am an integrative psychotherapist, meaning I tailor each session to the clients unique needs, preferences and goals. My approach is client-centric, with a focus on creating a warm, compassionate, and non judgemental space where clients feel seen, heard, and understood.
Based in Dublin, both in person and online. I am an integrative psychotherapist, meaning I tailor each session to the clients unique needs, preferences and goals. My approach is client-centric, with a focus on creating a warm, compassionate, and non judgemental space where clients feel seen, heard, and understood.
As a mum of four young adults and my own life’s struggles, I value and appreciate lifelong learning and continually strive to pursue both personal and professional development. I am extremely passionate about working in the area of mental health, providing an individual experience to my clients whereby, I hope to make a positive difference to the lives of the people that come into my therapy room. I believe that when someone shows courage, strength, and determination to speak about their mental health and life & difficulties, they need to be met where they are at, in a non- judgmental environment and to be given the space and time
As a mum of four young adults and my own life’s struggles, I value and appreciate lifelong learning and continually strive to pursue both personal and professional development. I am extremely passionate about working in the area of mental health, providing an individual experience to my clients whereby, I hope to make a positive difference to the lives of the people that come into my therapy room. I believe that when someone shows courage, strength, and determination to speak about their mental health and life & difficulties, they need to be met where they are at, in a non- judgmental environment and to be given the space and time
Elaine works with adults experiencing anxiety, stress, low self-esteem, relationship difficulties, life transitions, or a sense of feeling stuck. Many clients come to therapy feeling overwhelmed, disconnected from their own needs, or struggling with people-pleasing and boundaries. As a fully accredited psychotherapist, Elaine provides a warm, non-judgmental space where clients can explore whatever feels important to them. Through compassionate listening, reflection, and collaboration, she helps clients develop self-awareness, gain clarity, and build a stronger connection with themselves.
Elaine works with adults experiencing anxiety, stress, low self-esteem, relationship difficulties, life transitions, or a sense of feeling stuck. Many clients come to therapy feeling overwhelmed, disconnected from their own needs, or struggling with people-pleasing and boundaries. As a fully accredited psychotherapist, Elaine provides a warm, non-judgmental space where clients can explore whatever feels important to them. Through compassionate listening, reflection, and collaboration, she helps clients develop self-awareness, gain clarity, and build a stronger connection with themselves.
How can I help you? That is the most important question to you, the client. What do you hope to achieve through therapy?
How can I help you? That is the most important question to you, the client. What do you hope to achieve through therapy?
With over 15 year experience as a clinical psychologist in the mental health services and hospital settings, I am experienced in working with people who have experienced complex challenges in their lives, including early trauma and those with longstanding mental health challenges. I have a particular interest in helping people who have been suffering with physical symptoms (chronic pain conditions, functional neurological disorders among others) where medical treatments have not brought relief.
With over 15 year experience as a clinical psychologist in the mental health services and hospital settings, I am experienced in working with people who have experienced complex challenges in their lives, including early trauma and those with longstanding mental health challenges. I have a particular interest in helping people who have been suffering with physical symptoms (chronic pain conditions, functional neurological disorders among others) where medical treatments have not brought relief.
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.