Sleep or Insomnia Counselling in County Kerry
Are you finding life difficult at the moment? Are you feeling stressed, or is something lacking or unresolved in your life. Are you experiencing shame, grief, loss or relationship difficulties? Talking about life's challenges in a safe, supportive & non-judgemental space can help you make sense of what's happening, and can lead to living a fuller life.
Are you finding life difficult at the moment? Are you feeling stressed, or is something lacking or unresolved in your life. Are you experiencing shame, grief, loss or relationship difficulties? Talking about life's challenges in a safe, supportive & non-judgemental space can help you make sense of what's happening, and can lead to living a fuller life.
“Hello and welcome”. Life can be challenging, and often we can feel disconnected and alone, without even knowing why. I offer a safe, confidential space to explore these complex feelings, and the resulting fears, panic, anxiety/stress that prevent you from enjoying your life to its fullest. Together, and at a pace that works for you, we will identify your goals for therapy, using an integrative holistic approach, and work toward a supportive, empowering resolve of your difficulties, in your personal or professional life. This relational approach fosters healing and growth, and builds skills for a healthier way of living.
“Hello and welcome”. Life can be challenging, and often we can feel disconnected and alone, without even knowing why. I offer a safe, confidential space to explore these complex feelings, and the resulting fears, panic, anxiety/stress that prevent you from enjoying your life to its fullest. Together, and at a pace that works for you, we will identify your goals for therapy, using an integrative holistic approach, and work toward a supportive, empowering resolve of your difficulties, in your personal or professional life. This relational approach fosters healing and growth, and builds skills for a healthier way of living.
Modern life often leaves us feeling disconnected—from our bodies, our calm, and the world around us. Perhaps you feel "stuck" in your head, constantly overthinking, or physically carrying the weight of stress and anxiety. You don't have to stay there. I provide a space where we can slow down and listen to what your mind and body are trying to tell you, helping you move from a state of "surviving" to one of genuine presence.
Modern life often leaves us feeling disconnected—from our bodies, our calm, and the world around us. Perhaps you feel "stuck" in your head, constantly overthinking, or physically carrying the weight of stress and anxiety. You don't have to stay there. I provide a space where we can slow down and listen to what your mind and body are trying to tell you, helping you move from a state of "surviving" to one of genuine presence.
Tara is a Tralee and Killarney based MIACP psychotherapist with a medical background in general nursing. Her personal and theoretical counselling philosophy is grounded in her belief that the client (and all people) are inherently driven towards and have the capacity for growth, thriving and self actualisation. She is trauma informed and has done further training in the areas of fertility counselling, grief and loss studies, CBT for menopause, Mindfulness Based Cognitive Therapy and EMDR. She provides supports, tools and relational safety to help clients go from surviving to living a more fulfilled life.
Tara is a Tralee and Killarney based MIACP psychotherapist with a medical background in general nursing. Her personal and theoretical counselling philosophy is grounded in her belief that the client (and all people) are inherently driven towards and have the capacity for growth, thriving and self actualisation. She is trauma informed and has done further training in the areas of fertility counselling, grief and loss studies, CBT for menopause, Mindfulness Based Cognitive Therapy and EMDR. She provides supports, tools and relational safety to help clients go from surviving to living a more fulfilled life.
As an Accredited Integrative Counsellor & EMDR Therapist I understand that you are unique and I will adapt my professional skills to your needs. EMDR (Eye movement desensitisation & reprocessing) is scientifically proven to help with trauma & difficult memories. I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more. I aim to provide a warm, accepting environment that is confidential and safe. Developing a supportive, non-judgmental relationship to facilitate self understanding, new insights and to help individuals find new ways of being.
As an Accredited Integrative Counsellor & EMDR Therapist I understand that you are unique and I will adapt my professional skills to your needs. EMDR (Eye movement desensitisation & reprocessing) is scientifically proven to help with trauma & difficult memories. I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more. I aim to provide a warm, accepting environment that is confidential and safe. Developing a supportive, non-judgmental relationship to facilitate self understanding, new insights and to help individuals find new ways of being.
I am a Chartered Counselling Psychologist with thirty years experience. I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues. Trained in CBT, Mindfulness, EMDR, CRM and MBT. I am recognised by VHI, Laya, Corkmarket and Irish Life for up to 50% rebates of consultation fee. Consultations available re concerns about the mental health of a family member or employee.
I am a Chartered Counselling Psychologist with thirty years experience. I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues. Trained in CBT, Mindfulness, EMDR, CRM and MBT. I am recognised by VHI, Laya, Corkmarket and Irish Life for up to 50% rebates of consultation fee. Consultations available re concerns about the mental health of a family member or employee.
Everyone is unique and my belief is that every problem has more than one solution. I am committed to life-long learning and so far I have trained in psychology, psychoanalysis, psychotherapy and hypnotherapy. I have worked in many industries and I am still learning. Life is about finding your passion, let me help you find yours.
Everyone is unique and my belief is that every problem has more than one solution. I am committed to life-long learning and so far I have trained in psychology, psychoanalysis, psychotherapy and hypnotherapy. I have worked in many industries and I am still learning. Life is about finding your passion, let me help you find yours.
Online/Telephone accredited Counsellor & Psychotherapist and member of IACP. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. Therapy can help to uncover our thoughts, feelings and beliefs about ourselves and others, and how these impact on our lives. Feeling heard can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
Online/Telephone accredited Counsellor & Psychotherapist and member of IACP. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. Therapy can help to uncover our thoughts, feelings and beliefs about ourselves and others, and how these impact on our lives. Feeling heard can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
Online Therapists
Stepping across the threshold of a therapist's office can be a daunting experience and there may be many reasons why we are seeking support now. Yet there is so much potential and possibility in that act. It takes courage to pause and look at something that is disturbing us, but with that enquiry can come great insight and a fuller understanding of our way of being in the world.
Stepping across the threshold of a therapist's office can be a daunting experience and there may be many reasons why we are seeking support now. Yet there is so much potential and possibility in that act. It takes courage to pause and look at something that is disturbing us, but with that enquiry can come great insight and a fuller understanding of our way of being in the world.
Stop feeling stuck on autopilot. Let's build habits that work.
Are you tired of the gap between knowing what to do and actually doing it? Whether it’s procrastination, burnout, or patterns that keep you stuck, I help you move beyond 'autopilot' to regain control. I combine psychological insight (MSc ABA) with practical strategies to help you rewire your daily routines. We won’t just talk about why you feel stuck; we will build a step-by-step plan to change how you live and work.
Stop feeling stuck on autopilot. Let's build habits that work.
Are you tired of the gap between knowing what to do and actually doing it? Whether it’s procrastination, burnout, or patterns that keep you stuck, I help you move beyond 'autopilot' to regain control. I combine psychological insight (MSc ABA) with practical strategies to help you rewire your daily routines. We won’t just talk about why you feel stuck; we will build a step-by-step plan to change how you live and work.
I offer a warm and human space where you can slow down, breathe, and reconnect — with yourself or your partner. From a humanistic-integrative approach, I help people who feel overwhelmed, disconnected or stuck to understand what’s happening inside and find new ways to relate, heal and feel alive again. Therapy with me is a space of kindness, curiosity and real connection — where change begins gently, from within.
I offer a warm and human space where you can slow down, breathe, and reconnect — with yourself or your partner. From a humanistic-integrative approach, I help people who feel overwhelmed, disconnected or stuck to understand what’s happening inside and find new ways to relate, heal and feel alive again. Therapy with me is a space of kindness, curiosity and real connection — where change begins gently, from within.
Therapist specialising in Anxiety and Trauma Therapy Intensives
Do you feel stuck in a cycle of anxiety, overthinking, overwhelm, or the impact of past experiences?
Perhaps you're constantly worrying, struggling to switch off, second-guessing yourself, or feeling emotionally exhausted. Maybe you've tried to work through things on your own, read the books, listened to the podcasts, or even had therapy before, but still find yourself returning to the same patterns.
If you're looking for meaningful change but don't want to commit to months or years of weekly therapy, a Therapy Intensive may be a good fit.
Therapist specialising in Anxiety and Trauma Therapy Intensives
Do you feel stuck in a cycle of anxiety, overthinking, overwhelm, or the impact of past experiences?
Perhaps you're constantly worrying, struggling to switch off, second-guessing yourself, or feeling emotionally exhausted. Maybe you've tried to work through things on your own, read the books, listened to the podcasts, or even had therapy before, but still find yourself returning to the same patterns.
If you're looking for meaningful change but don't want to commit to months or years of weekly therapy, a Therapy Intensive may be a good fit.
Feeling worried, anxious, depressed or just stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Counsellor and Psychotherapist, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive!
Feeling worried, anxious, depressed or just stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Counsellor and Psychotherapist, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive!
Whether you're a psychologist seeking clinical supervision for chartership or an individual looking for support, you've come to the right place.
With over twenty years of practice, I know what a privilege it is to walk alongside someone through their journey. I work from a strengths-based, evidence-informed approach — because lasting change comes from understanding yourself, not just managing symptoms.
I'm a Chartered Counselling and Health Psychologist and a Coaching Psychologist. I work with individuals experiencing anxiety, depression, stress, eating difficulties, chronic pain, couple conflict, and sexuality concerns.
Whether you're a psychologist seeking clinical supervision for chartership or an individual looking for support, you've come to the right place.
With over twenty years of practice, I know what a privilege it is to walk alongside someone through their journey. I work from a strengths-based, evidence-informed approach — because lasting change comes from understanding yourself, not just managing symptoms.
I'm a Chartered Counselling and Health Psychologist and a Coaching Psychologist. I work with individuals experiencing anxiety, depression, stress, eating difficulties, chronic pain, couple conflict, and sexuality concerns.
At some point in life, many of us find ourselves feeling overwhelmed, disconnected, or stuck in patterns that no longer serve us. Reaching out for support can feel daunting, but it can also be the beginning of meaningful change.
My name is Claudia O’Keeffe and I am a qualified Humanistic Integrative Counsellor and Psychotherapist working with adults and adolescents. I offer a safe, supportive space where you can explore whatever is bringing you to therapy at your own pace.
Whether you are looking for counselling for yourself or an Adolescent please feel free to contact me to discuss it more. I offer a free 15 minute info call .
At some point in life, many of us find ourselves feeling overwhelmed, disconnected, or stuck in patterns that no longer serve us. Reaching out for support can feel daunting, but it can also be the beginning of meaningful change.
My name is Claudia O’Keeffe and I am a qualified Humanistic Integrative Counsellor and Psychotherapist working with adults and adolescents. I offer a safe, supportive space where you can explore whatever is bringing you to therapy at your own pace.
Whether you are looking for counselling for yourself or an Adolescent please feel free to contact me to discuss it more. I offer a free 15 minute info call .
Find Safety, Peace, and Joy Within Yourself, Your Life, and Your Relationships.
I’m a fully accredited Psychotherapist and Trauma Recovery Therapist with over 15 years of experience supporting adults and couples through life’s challenges and transitions. My integrative, holistic approach blends talking therapy, mindfulness, breathwork, and body-based practices to help you reconnect with your inner strength, restore balance, and nurture your mind, body, heart, and spirit.
Find Safety, Peace, and Joy Within Yourself, Your Life, and Your Relationships.
I’m a fully accredited Psychotherapist and Trauma Recovery Therapist with over 15 years of experience supporting adults and couples through life’s challenges and transitions. My integrative, holistic approach blends talking therapy, mindfulness, breathwork, and body-based practices to help you reconnect with your inner strength, restore balance, and nurture your mind, body, heart, and spirit.
Over 15 years experience as a Senior Chartered Psychologist, Clinical Supervisor (C.Psychol.,Ps.S.I) and Clinical Lead. I specialise in supporting adults coping with Cancer, Health Related Issues, Grief, Loss, Bereavement, Women's Health, Psycho-oncology, Relationship difficulties, Distress & Anxiety.
I also work with existential issues & transitional life phases often brought on by these events, along with stress, body issues, anxiety, depression, and major life transitions.
Over 15 years experience as a Senior Chartered Psychologist, Clinical Supervisor (C.Psychol.,Ps.S.I) and Clinical Lead. I specialise in supporting adults coping with Cancer, Health Related Issues, Grief, Loss, Bereavement, Women's Health, Psycho-oncology, Relationship difficulties, Distress & Anxiety.
I also work with existential issues & transitional life phases often brought on by these events, along with stress, body issues, anxiety, depression, and major life transitions.
I strongly believe in the importance of a personalised approach. The therapeutic process will help and support my clients in order to identify and address the source of their problems. My ethos is simple, I work side by side with my clients and I facilitate and support them in order to understand the stress and suffering that they are experiencing within the context of their life-history. I believe that no ones story is better or worse than others as our own pain cannot be measured. Regardless our circumstances, we all deserves to be listened to.
I strongly believe in the importance of a personalised approach. The therapeutic process will help and support my clients in order to identify and address the source of their problems. My ethos is simple, I work side by side with my clients and I facilitate and support them in order to understand the stress and suffering that they are experiencing within the context of their life-history. I believe that no ones story is better or worse than others as our own pain cannot be measured. Regardless our circumstances, we all deserves to be listened to.
Samantha, Founder and Clinical Director of YoungMinded Clinical Solutions is here to support those navigating the intricate transitions that define adolescence and adulthood—a teen confronting academic pressures, a young adult wrestling with independent identity or the uncertainty of life changes, or a family/couple seeking to rebuild trust and communication. Someone may be facing hurdles such as anxiety, depression, or self-doubt, or confront behavioural issues and patterns tied to relationships or addiction. She and her team help clients that seeking stability, resilience, better relationships, and renewed self-worth.
Samantha, Founder and Clinical Director of YoungMinded Clinical Solutions is here to support those navigating the intricate transitions that define adolescence and adulthood—a teen confronting academic pressures, a young adult wrestling with independent identity or the uncertainty of life changes, or a family/couple seeking to rebuild trust and communication. Someone may be facing hurdles such as anxiety, depression, or self-doubt, or confront behavioural issues and patterns tied to relationships or addiction. She and her team help clients that seeking stability, resilience, better relationships, and renewed self-worth.
I provide therapy to individuals over 18 years of age who are experiencing a wide range of issues including, anxiety, depression, low self esteem, trauma, abuse, relationship issues, bereavement and loss. I have a particular interest in women's issues including menopausal and fertility difficulties.
I provide therapy to individuals over 18 years of age who are experiencing a wide range of issues including, anxiety, depression, low self esteem, trauma, abuse, relationship issues, bereavement and loss. I have a particular interest in women's issues including menopausal and fertility difficulties.
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.