Self Esteem Counselling in County Kerry
My wish for you is to be seen, to heard and to be understood. I offer a safe, warm and confidential space. My approach is guided by the client and where they find themselves in any given moment. My way of working is always respectful, creative, compassionate, empowering and body process oriented. I believe laughter is one of the greatest medicines so smiling is guaranteed.
My wish for you is to be seen, to heard and to be understood. I offer a safe, warm and confidential space. My approach is guided by the client and where they find themselves in any given moment. My way of working is always respectful, creative, compassionate, empowering and body process oriented. I believe laughter is one of the greatest medicines so smiling is guaranteed.
Thank you for clicking on my profile. As an integratively trained Psychotherapist and Supervisor, I am able to use techniques and strategies from different therapeutic methods, including relational, person-centred, humanistic, psychodynamic, cognitive behavioural and trauma-informed therapies in my work. This deeper and wider access to different methods, enables me to offer a flexible and holistic approach to treatment, which will be formulated specifically for your individual needs.
Thank you for clicking on my profile. As an integratively trained Psychotherapist and Supervisor, I am able to use techniques and strategies from different therapeutic methods, including relational, person-centred, humanistic, psychodynamic, cognitive behavioural and trauma-informed therapies in my work. This deeper and wider access to different methods, enables me to offer a flexible and holistic approach to treatment, which will be formulated specifically for your individual needs.
Things never have a way of working out in life as to how we thought it would. Life throws many obstacles in our path, which can be very challenging. These can cause us to question ourself, our lives and our beliefs. These can create anxiety or depression, feelings of not being able to cope. It can leave us feeling broke and feeling that there is no way forward. We loose someone we love or a relationship or job, which can lead us to grieving for what we have lost. Sometimes we just need to find the right direction for our life.
Things never have a way of working out in life as to how we thought it would. Life throws many obstacles in our path, which can be very challenging. These can cause us to question ourself, our lives and our beliefs. These can create anxiety or depression, feelings of not being able to cope. It can leave us feeling broke and feeling that there is no way forward. We loose someone we love or a relationship or job, which can lead us to grieving for what we have lost. Sometimes we just need to find the right direction for our life.
There are times in all our lives when we would benefit from some help and support. It can be difficult deciding who to see. With that in mind I offer all prospective clients an opportunity for us to meet face to face and discuss how I can help and for you to decide if I am the right person. I don’t charge for this and there is no assumption on my part that you will return, that would be your choice. I have extensive experience in many areas and am confident I can help you help yourself. Things can and do change for the better . . . there is light at the end of the tunnel. Individual sessions last 50mins and couples sessions 70mins.
There are times in all our lives when we would benefit from some help and support. It can be difficult deciding who to see. With that in mind I offer all prospective clients an opportunity for us to meet face to face and discuss how I can help and for you to decide if I am the right person. I don’t charge for this and there is no assumption on my part that you will return, that would be your choice. I have extensive experience in many areas and am confident I can help you help yourself. Things can and do change for the better . . . there is light at the end of the tunnel. Individual sessions last 50mins and couples sessions 70mins.
Would you like a safe, non judgmental space to deal with difficult issues impacting your life? Are you experiencing grief, anxiety, depression or symptoms related to childhood/ adult trauma or PTSD. As a psychotherapist with over 13 years experience, I understand how daunting it can be to acknowledge & address such issues. I aim to provide a non judgemental space to support you to do just this. Using a strengths based approach, I can facilitate you to gain an understanding of yourself & the life around you. I can help you develop your own individual resources & coping mechanisms which you can then apply to your life going forward.
Would you like a safe, non judgmental space to deal with difficult issues impacting your life? Are you experiencing grief, anxiety, depression or symptoms related to childhood/ adult trauma or PTSD. As a psychotherapist with over 13 years experience, I understand how daunting it can be to acknowledge & address such issues. I aim to provide a non judgemental space to support you to do just this. Using a strengths based approach, I can facilitate you to gain an understanding of yourself & the life around you. I can help you develop your own individual resources & coping mechanisms which you can then apply to your life going forward.
Therapy in English & Polish language, good rapport with students and young people. Anxiety, depression, work-related stress, college pressure, phobias, addictions, loss and bereavement, domestic abuse, and trauma. Also, Covid 19 mental calamity. These services are available for all individuals over 18 years of age, welcoming all ethnic origins, gender, religious beliefs, atheist, and all sexual orientations; fine connection with LGBT clients. Life is meant to be enjoyed not endured, allow the obstacle to be the path.
Therapy in English & Polish language, good rapport with students and young people. Anxiety, depression, work-related stress, college pressure, phobias, addictions, loss and bereavement, domestic abuse, and trauma. Also, Covid 19 mental calamity. These services are available for all individuals over 18 years of age, welcoming all ethnic origins, gender, religious beliefs, atheist, and all sexual orientations; fine connection with LGBT clients. Life is meant to be enjoyed not endured, allow the obstacle to be the path.
Having 28yrs experience I will provide measurable tools to manage emotional crises right now. This is where DBT (Distress Tolerance, Emotion Regulation) provides the safety net.
You need a balance of non-judgmental acceptance (radical acceptance of their current struggle) and firm, compassionate challenge (holding them accountable for behavioral change).
You wish to understand how the skills learned in therapy connect to the spiritual and relational principles of 12-Step programs (e.g., acceptance, willingness, inventory work).
To improve all areas of your life and relationships.
Having 28yrs experience I will provide measurable tools to manage emotional crises right now. This is where DBT (Distress Tolerance, Emotion Regulation) provides the safety net.
You need a balance of non-judgmental acceptance (radical acceptance of their current struggle) and firm, compassionate challenge (holding them accountable for behavioral change).
You wish to understand how the skills learned in therapy connect to the spiritual and relational principles of 12-Step programs (e.g., acceptance, willingness, inventory work).
To improve all areas of your life and relationships.
A very warm welcome from me to you…
What a daunting and confusing experience it can be reaching out for support. And yet here you are taking a step towards giving yourself what you need.
I'm Jackie and I’d love to offer you a warm, gentle, accepting space that is anchored in a genuine and human connection. I believe people deserve to be
seen for who they are,
to be truly heard and understood and
to be witnessed in their own unique experience of life.
This is not a one size fits all approach and my intention is to co-create a therapeutic relationship and space that is in service of your unique journey. Person centred therapy provides
A very warm welcome from me to you…
What a daunting and confusing experience it can be reaching out for support. And yet here you are taking a step towards giving yourself what you need.
I'm Jackie and I’d love to offer you a warm, gentle, accepting space that is anchored in a genuine and human connection. I believe people deserve to be
seen for who they are,
to be truly heard and understood and
to be witnessed in their own unique experience of life.
This is not a one size fits all approach and my intention is to co-create a therapeutic relationship and space that is in service of your unique journey. Person centred therapy provides
The types of therapies that I offer include treatment for Chronic Pain, Anxiety, Depression, Grief/Loss, Disordered Eating, Schema (inner child work), Behaviour Problems, Addiction, Relationship Difficulties, Bullying, LGBTQIA+, Trauma, Low Self-Esteem, Chronic Illness, Stress and Burnout.
I have a special interest in working with clients who are suffering from Chronic Pain (pain longer than 3 months), that have been treated by numerous medical doctors, but are still suffering from chronic pain. Examples would include Back Pain, Neck Pain, Repetitive Strain injury and Fibromyalgia. I work with clients to help them to "unlearn" this pain.
The types of therapies that I offer include treatment for Chronic Pain, Anxiety, Depression, Grief/Loss, Disordered Eating, Schema (inner child work), Behaviour Problems, Addiction, Relationship Difficulties, Bullying, LGBTQIA+, Trauma, Low Self-Esteem, Chronic Illness, Stress and Burnout.
I have a special interest in working with clients who are suffering from Chronic Pain (pain longer than 3 months), that have been treated by numerous medical doctors, but are still suffering from chronic pain. Examples would include Back Pain, Neck Pain, Repetitive Strain injury and Fibromyalgia. I work with clients to help them to "unlearn" this pain.
Feeling trapped in a painful 'push-pull' cycle? One of you constantly seeks closeness, while the other needs space, leaving you both feeling lonely and misunderstood. These predictable patterns are often driven by our attachment styles, creating a dynamic that feels strangely familiar yet difficult to break. I help individuals and couples move beyond managing symptoms to understand and change this dance. Together, we can decode your pattern, heal its roots, and build a secure, loving connection. The goal is not to change who you are, but to help you relate to each other in a new way fostering security, intimacy, and mutual support
Feeling trapped in a painful 'push-pull' cycle? One of you constantly seeks closeness, while the other needs space, leaving you both feeling lonely and misunderstood. These predictable patterns are often driven by our attachment styles, creating a dynamic that feels strangely familiar yet difficult to break. I help individuals and couples move beyond managing symptoms to understand and change this dance. Together, we can decode your pattern, heal its roots, and build a secure, loving connection. The goal is not to change who you are, but to help you relate to each other in a new way fostering security, intimacy, and mutual support
Trauma doesn't always look like crisis. Sometimes it looks like coping so well that no one, including you, notices what it's costing. I work with women and mothers who are exhausted from holding it together, and ready for things to actually shift. My clients often function well on the outside while carrying anger, anxiety, or exhaustion they can't fully explain. They've usually already done the work of understanding themselves - what they want now is real, lasting change, not more insight.
Trauma doesn't always look like crisis. Sometimes it looks like coping so well that no one, including you, notices what it's costing. I work with women and mothers who are exhausted from holding it together, and ready for things to actually shift. My clients often function well on the outside while carrying anger, anxiety, or exhaustion they can't fully explain. They've usually already done the work of understanding themselves - what they want now is real, lasting change, not more insight.
I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more.
I have 15 years counselling experience, short term with Anxiety and Depression within NHS services and longer term within my private practice and community charities. My Integrative approach is a humanistic one, providing Rogers core conditions while using useful tools like CBT, mindfulness, TFT tapping and Eye Movement Desensitisation & Reprocessing EMDR
I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more.
I have 15 years counselling experience, short term with Anxiety and Depression within NHS services and longer term within my private practice and community charities. My Integrative approach is a humanistic one, providing Rogers core conditions while using useful tools like CBT, mindfulness, TFT tapping and Eye Movement Desensitisation & Reprocessing EMDR
Online/Telephone accredited Counsellor & Psychotherapist and member of IACP. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. Therapy can help to uncover our thoughts, feelings and beliefs about ourselves and others, and how these impact on our lives. Feeling heard can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
Online/Telephone accredited Counsellor & Psychotherapist and member of IACP. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. Therapy can help to uncover our thoughts, feelings and beliefs about ourselves and others, and how these impact on our lives. Feeling heard can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
I am passionate about working with people and helping them find their own way to a more fulfilled and satisfied life. I believe that health is not just absence of illness but a complete state of emotional and physical well-being. Whether you want to be more confident, improve your relationships or are looking to make changes in your professional life, I am here to assist you on your journey to get the life you want. I provide services in English and Polish.
I also offer following psychological assessment for adults, teenagers and children: ADHD, Dyslexia, Educational/ Cognitive abilities.
I am passionate about working with people and helping them find their own way to a more fulfilled and satisfied life. I believe that health is not just absence of illness but a complete state of emotional and physical well-being. Whether you want to be more confident, improve your relationships or are looking to make changes in your professional life, I am here to assist you on your journey to get the life you want. I provide services in English and Polish.
I also offer following psychological assessment for adults, teenagers and children: ADHD, Dyslexia, Educational/ Cognitive abilities.
I’m an EMDR-trained psychotherapist working with trauma, addiction, and the patterns that quietly organise a life. Before psychotherapy, I worked in the international art world — a way of seeing I still carry: attention to what is held in the body, what repeats, what resists language. I don’t see people as problems to fix, but as nervous systems shaped by experience. Therapy becomes a steady, boundaried space where what has been carried alone can be met, felt, and slowly reworked — until something more liveable, and more your own, begins to take shape.
I’m an EMDR-trained psychotherapist working with trauma, addiction, and the patterns that quietly organise a life. Before psychotherapy, I worked in the international art world — a way of seeing I still carry: attention to what is held in the body, what repeats, what resists language. I don’t see people as problems to fix, but as nervous systems shaped by experience. Therapy becomes a steady, boundaried space where what has been carried alone can be met, felt, and slowly reworked — until something more liveable, and more your own, begins to take shape.
Some of the difficulties we may face include anxiety, stress, depression, relationship challenges, family issues, life transitions, low self-esteem, bereavement, suicidal ideation, work-related stress, and burnout.
I offer a compassionate, non-judgmental space where you will be listened to and feel heard. We will inevitably all face moments of adversity and periods of distress in life. I aim to help you make sense of these challenges and find meaningful ways forward.
Some of the difficulties we may face include anxiety, stress, depression, relationship challenges, family issues, life transitions, low self-esteem, bereavement, suicidal ideation, work-related stress, and burnout.
I offer a compassionate, non-judgmental space where you will be listened to and feel heard. We will inevitably all face moments of adversity and periods of distress in life. I aim to help you make sense of these challenges and find meaningful ways forward.
I have specialist experience working with a range of needs and issues across the lifespan, including trauma, anxiety, depression, low self-esteem, grief and loss, attachment issues, eating disorders, chronic health conditions, life changes and transitions, emotional dysregulation, self harm, suicide, OCD, ADHD, and Autism.
With every client, I work in a collaborative and client centred way to help explore and address the needs or difficulties you identify in a way that’s helpful for you. Working in partnership to empower you around your own needs and goals is central to the way I work.
I have specialist experience working with a range of needs and issues across the lifespan, including trauma, anxiety, depression, low self-esteem, grief and loss, attachment issues, eating disorders, chronic health conditions, life changes and transitions, emotional dysregulation, self harm, suicide, OCD, ADHD, and Autism.
With every client, I work in a collaborative and client centred way to help explore and address the needs or difficulties you identify in a way that’s helpful for you. Working in partnership to empower you around your own needs and goals is central to the way I work.
I am a Chartered Counselling Psychologist with thirty years experience. I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues. Trained in CBT, Mindfulness, EMDR, CRM and MBT. I am recognised by VHI, Laya, Corkmarket and Irish Life for up to 50% rebates of consultation fee. Consultations available re concerns about the mental health of a family member or employee.
I am a Chartered Counselling Psychologist with thirty years experience. I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues. Trained in CBT, Mindfulness, EMDR, CRM and MBT. I am recognised by VHI, Laya, Corkmarket and Irish Life for up to 50% rebates of consultation fee. Consultations available re concerns about the mental health of a family member or employee.
Hi my name is Susan and you are very welcome to my profile page. I can understand how making a decision to come to counselling might be a daunting prospect. However, it is important for you to know that your story and what brings you to counselling is yours to tell at a pace that works you. My aim is to create a space where you can sit with your thoughts and feelings uninterrupted by the outside world. We can work together to gently uncover what your needs are and how best to support those needs in your every day life.
Hi my name is Susan and you are very welcome to my profile page. I can understand how making a decision to come to counselling might be a daunting prospect. However, it is important for you to know that your story and what brings you to counselling is yours to tell at a pace that works you. My aim is to create a space where you can sit with your thoughts and feelings uninterrupted by the outside world. We can work together to gently uncover what your needs are and how best to support those needs in your every day life.