Schema Therapy Counselling in County Kerry
Having 28yrs experience I will provide measurable tools to manage emotional crises right now. This is where DBT (Distress Tolerance, Emotion Regulation) provides the safety net.
You need a balance of non-judgmental acceptance (radical acceptance of their current struggle) and firm, compassionate challenge (holding them accountable for behavioral change).
You wish to understand how the skills learned in therapy connect to the spiritual and relational principles of 12-Step programs (e.g., acceptance, willingness, inventory work).
To improve all areas of your life and relationships.
Having 28yrs experience I will provide measurable tools to manage emotional crises right now. This is where DBT (Distress Tolerance, Emotion Regulation) provides the safety net.
You need a balance of non-judgmental acceptance (radical acceptance of their current struggle) and firm, compassionate challenge (holding them accountable for behavioral change).
You wish to understand how the skills learned in therapy connect to the spiritual and relational principles of 12-Step programs (e.g., acceptance, willingness, inventory work).
To improve all areas of your life and relationships.
Every person is unique, and I adapt the way in which I work to suit every individual person. My work is influenced by a belief that with increased awareness, that we all have the capacity to resolve difficulties and enhance our wellbeing. The types of therapies that I offer include treatment for Chronic Pain, Anxiety, Depression, Grief/Loss, Disordered Eating, Schema (inner child work), Behaviour Problems, Addiction, Relationship Difficulties, Bullying, LGBTQIA+, Trauma, Low Self-Esteem, Chronic Illness, Stress and Burnout.
Every person is unique, and I adapt the way in which I work to suit every individual person. My work is influenced by a belief that with increased awareness, that we all have the capacity to resolve difficulties and enhance our wellbeing. The types of therapies that I offer include treatment for Chronic Pain, Anxiety, Depression, Grief/Loss, Disordered Eating, Schema (inner child work), Behaviour Problems, Addiction, Relationship Difficulties, Bullying, LGBTQIA+, Trauma, Low Self-Esteem, Chronic Illness, Stress and Burnout.
Online Therapists
Hey! My name is Steve. At sherpatherapies my main focus is to be a consistent support at a low cost.My approach is always welcoming, warm and supportive . I have experience in a wide range of areas including general psychotherapy, couples counselling and the field of addiction, recovery, and families of those in addiction. I believe in listening to what the client wants, helping them set their goals, and achieving them. Life can place us in the most difficult times, and sometimes it feels hard to reach out and ask for help. Asking is the 1st step to freeing yourself of the weight
Hey! My name is Steve. At sherpatherapies my main focus is to be a consistent support at a low cost.My approach is always welcoming, warm and supportive . I have experience in a wide range of areas including general psychotherapy, couples counselling and the field of addiction, recovery, and families of those in addiction. I believe in listening to what the client wants, helping them set their goals, and achieving them. Life can place us in the most difficult times, and sometimes it feels hard to reach out and ask for help. Asking is the 1st step to freeing yourself of the weight
As an Integrative therapist, I believe that every person's emotional landscape is unique, shaped by their history, relationships, strengths, and struggles. Due to this, no single therapeutic approach can fully capture the complexity of what a client may be experiencing.
As an integrative therapist I draw from a range of therapeutic models - person-centred, psychodynamic, CBT-Informed and relational perspectives to create a flexible, responsive, attuned space that meets you exactly where you are. I am currently undertaking a Specialist Diploma in Neurodiversity Informed practice due to an interest in this area.
As an Integrative therapist, I believe that every person's emotional landscape is unique, shaped by their history, relationships, strengths, and struggles. Due to this, no single therapeutic approach can fully capture the complexity of what a client may be experiencing.
As an integrative therapist I draw from a range of therapeutic models - person-centred, psychodynamic, CBT-Informed and relational perspectives to create a flexible, responsive, attuned space that meets you exactly where you are. I am currently undertaking a Specialist Diploma in Neurodiversity Informed practice due to an interest in this area.
CBT, Person Centred, Psychodynamic, Schema Therapy.
I am so glad you finally decided to come to counselling and talk with someone. The first steps are hard. I offer a space for people to discover what is really going on for them. I use different approaches such as CBT so that you can learn new skills to use daily. I am also interested in what has caused you to feel the way you feel, so that you can change certain ways you think and behave. When you come and speak its completely confidential and its my job to ensure that you feel at ease and confident that you will get what you want from sessions. Give me a free 15 minute call to discuss.
CBT, Person Centred, Psychodynamic, Schema Therapy.
I am so glad you finally decided to come to counselling and talk with someone. The first steps are hard. I offer a space for people to discover what is really going on for them. I use different approaches such as CBT so that you can learn new skills to use daily. I am also interested in what has caused you to feel the way you feel, so that you can change certain ways you think and behave. When you come and speak its completely confidential and its my job to ensure that you feel at ease and confident that you will get what you want from sessions. Give me a free 15 minute call to discuss.
I can can help you with: Stress, Depression, Self-esteem, Grief and Loss, Domestic abuse Recovery, Trauma, Sexual Orientation, Decision making, Anxiety, Living abroad, Resolution of Conflicts, Relationship issues, Academic and work-life challenges, Burnout, Family Issues, Mild Anger Management, Worry, Fears, Imposter Syndrome, Attachment Issues, Intimacy, Social anxiety, Pessimism, Parenting, Panic/Panic Attacks, LGBTQIA+, Gender, Chronic Illness, Carers, Academic/Work-Life Balance.
I work with adults, adolescence (aged 16+), and couples.
I am currently working with clients from and living in Ireland and various parts of Europe.
I can can help you with: Stress, Depression, Self-esteem, Grief and Loss, Domestic abuse Recovery, Trauma, Sexual Orientation, Decision making, Anxiety, Living abroad, Resolution of Conflicts, Relationship issues, Academic and work-life challenges, Burnout, Family Issues, Mild Anger Management, Worry, Fears, Imposter Syndrome, Attachment Issues, Intimacy, Social anxiety, Pessimism, Parenting, Panic/Panic Attacks, LGBTQIA+, Gender, Chronic Illness, Carers, Academic/Work-Life Balance.
I work with adults, adolescence (aged 16+), and couples.
I am currently working with clients from and living in Ireland and various parts of Europe.
I pride myself on creating an environment that is inviting, non judgmental and empathetic to all my potential and existing clients. I strongly believe in providing a safe and comfortable space where you have the opportunity to be truly heard. I appreciate how difficult it can be for some to reach out and take that initial step in contacting a therapist. As a result of this, I offer an initial informal consultation (15-20 minutes) free of charge, to enable you to decide whether or not you would like to work with me before making any formal commitment.
I pride myself on creating an environment that is inviting, non judgmental and empathetic to all my potential and existing clients. I strongly believe in providing a safe and comfortable space where you have the opportunity to be truly heard. I appreciate how difficult it can be for some to reach out and take that initial step in contacting a therapist. As a result of this, I offer an initial informal consultation (15-20 minutes) free of charge, to enable you to decide whether or not you would like to work with me before making any formal commitment.
I am a fully accredited Counsellor & Psychotherapist with IACP. I am trained in EMDR for adults, children and adolescents. I hold a BSc (Hons) degree in Integrative Counselling and Psychotherapy along with a H'Dip in Coaching Psychology. My approach to my practice is integrative, where the clients' needs guide the therapy process. I am particularly interested in using internal family systems (IFS) and EMDR and draw from several theoretical frameworks, such as person-centred, transactional analysis, attachment, Gestalt, object relations, and solution-focused therapy.
I am a fully accredited Counsellor & Psychotherapist with IACP. I am trained in EMDR for adults, children and adolescents. I hold a BSc (Hons) degree in Integrative Counselling and Psychotherapy along with a H'Dip in Coaching Psychology. My approach to my practice is integrative, where the clients' needs guide the therapy process. I am particularly interested in using internal family systems (IFS) and EMDR and draw from several theoretical frameworks, such as person-centred, transactional analysis, attachment, Gestalt, object relations, and solution-focused therapy.
Life can bring challenges for us all. With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions. In a safe, non-judgmental space. My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma. They often long for a safe, non-judgmental space to express themselves openly. Their goals include understanding themselves better, unlocking inner strength, overcoming life’s blockages, and creating a more harmonious, balanced, and meaningful life.
Life can bring challenges for us all. With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions. In a safe, non-judgmental space. My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma. They often long for a safe, non-judgmental space to express themselves openly. Their goals include understanding themselves better, unlocking inner strength, overcoming life’s blockages, and creating a more harmonious, balanced, and meaningful life.
Many of the people I work with come to me feeling overwhelmed, fearful, stuck, or like they’ve lost a sense of who they are. Maybe things that used to feel manageable now feel like too much. Maybe you're finding it harder to get through the day, to connect with others, or even with yourself. You might not be able to pinpoint exactly what's changed, but you know something just feels off. If you're here, you’ve already taken a courageous first step...even if it doesn’t feel like it yet. Starting therapy can feel daunting, especially if you're used to coping alone or fear that asking for support means something is “wrong” with you.
Many of the people I work with come to me feeling overwhelmed, fearful, stuck, or like they’ve lost a sense of who they are. Maybe things that used to feel manageable now feel like too much. Maybe you're finding it harder to get through the day, to connect with others, or even with yourself. You might not be able to pinpoint exactly what's changed, but you know something just feels off. If you're here, you’ve already taken a courageous first step...even if it doesn’t feel like it yet. Starting therapy can feel daunting, especially if you're used to coping alone or fear that asking for support means something is “wrong” with you.
I specialise in Schema Therapy as it not only seeks to bring deep understanding, but also deep healing.
As a Senior Clinical Psychologist and Advanced Accredited Schema Therapist with over 15 year’s experience, I draw on multiple types of evidence-based therapies to provide a tailored psychological therapy for each unique person. I specialise in Schema Therapy and also draw on ACT, DBT and psychodynamic therapy approaches.
I specialise in Schema Therapy as it not only seeks to bring deep understanding, but also deep healing.
As a Senior Clinical Psychologist and Advanced Accredited Schema Therapist with over 15 year’s experience, I draw on multiple types of evidence-based therapies to provide a tailored psychological therapy for each unique person. I specialise in Schema Therapy and also draw on ACT, DBT and psychodynamic therapy approaches.
Fully accredited counsellor with APCP. Using an integrative approach and drawing from different modalities to meet the client where they are at. I formulate a treatment plan to beat suit the clients presenting issues. I have over 5 years clinical practice counselling individuals, teenagers. adults, and couples. Whether it is general anxiety,depression,suicide ideation, relationships, trauma, bereavement, addiction, or personal development, I will use an integrative approach that will empower you to heal yourself and live your life to the fullest.
Fully accredited counsellor with APCP. Using an integrative approach and drawing from different modalities to meet the client where they are at. I formulate a treatment plan to beat suit the clients presenting issues. I have over 5 years clinical practice counselling individuals, teenagers. adults, and couples. Whether it is general anxiety,depression,suicide ideation, relationships, trauma, bereavement, addiction, or personal development, I will use an integrative approach that will empower you to heal yourself and live your life to the fullest.
Life can be challenging at times but having a professional unbiased supportive therapist can help you navigate through these challenges. I work with adults, teenagers and couples. I have experience of supporting people with anxiety, depression, suicide ideation, attachment issues, gender dysphoria, relationship issues, trauma, burnout, ASD, grief, self esteem etc.
Life can be challenging at times but having a professional unbiased supportive therapist can help you navigate through these challenges. I work with adults, teenagers and couples. I have experience of supporting people with anxiety, depression, suicide ideation, attachment issues, gender dysphoria, relationship issues, trauma, burnout, ASD, grief, self esteem etc.
I am a Counselling Psychologist and a Senior Psychologist at an Eating Disorder Treatment Centre in Dublin. I have worked in Mental Health for the last 9 years in both Ireland and the UK. I have worked with clients across the lifespan (with children and families in CAMHS, adults and older adults) and with various complex presentations. I am empathetic, approachable and passionate about supporting clients and their loved ones.
I am a Counselling Psychologist and a Senior Psychologist at an Eating Disorder Treatment Centre in Dublin. I have worked in Mental Health for the last 9 years in both Ireland and the UK. I have worked with clients across the lifespan (with children and families in CAMHS, adults and older adults) and with various complex presentations. I am empathetic, approachable and passionate about supporting clients and their loved ones.
The main modalities I draw from as a therapist are Cognitive-Behavioural Therapy (CBT) and Schema Therapy.
Hello, my name is Aoife Murtagh, and I’m a qualified psychotherapist (MA) offering counselling and psychotherapy remotely, and in person in the Beacon Therapy Centre in Sandyford, Dublin 18.
Thinking about starting therapy can be daunting, especially if you’ve never been to therapy before. I always try my best to put clients at ease and meet them where they are. I collaborate with clients to create a roadmap to change that fits their needs and goals. I have a background in Psychology and Neuropsychology, and enjoy talking to clients about how the brain works and how we can help to keep it happier and healthier.
The main modalities I draw from as a therapist are Cognitive-Behavioural Therapy (CBT) and Schema Therapy.
Hello, my name is Aoife Murtagh, and I’m a qualified psychotherapist (MA) offering counselling and psychotherapy remotely, and in person in the Beacon Therapy Centre in Sandyford, Dublin 18.
Thinking about starting therapy can be daunting, especially if you’ve never been to therapy before. I always try my best to put clients at ease and meet them where they are. I collaborate with clients to create a roadmap to change that fits their needs and goals. I have a background in Psychology and Neuropsychology, and enjoy talking to clients about how the brain works and how we can help to keep it happier and healthier.
I will use the approaches that best fit your goals—be it using EMDR to gently process trauma, CFT to cultivate a compassionate inner voice, or Schema Therapy to change long-standing patterns.
The transition to motherhood is one of the most profound psychological and physical shifts a person can experience. It is common for this journey to bring unexpected challenges, including anxiety, the lingering effects of a traumatic birth, or a struggle to reconcile your new identity with the one you knew before.
What you are feeling is not a sign of failure, but a valid response to a transformative life event. Your mind and body are navigating immense change, and it is understandable to feel overwhelmed.
My aim is to be a safe space for you to navigate this change using the best perinatal evidence based interventions
I will use the approaches that best fit your goals—be it using EMDR to gently process trauma, CFT to cultivate a compassionate inner voice, or Schema Therapy to change long-standing patterns.
The transition to motherhood is one of the most profound psychological and physical shifts a person can experience. It is common for this journey to bring unexpected challenges, including anxiety, the lingering effects of a traumatic birth, or a struggle to reconcile your new identity with the one you knew before.
What you are feeling is not a sign of failure, but a valid response to a transformative life event. Your mind and body are navigating immense change, and it is understandable to feel overwhelmed.
My aim is to be a safe space for you to navigate this change using the best perinatal evidence based interventions
He provides integrative psychotherapy to adults, individuals and groups, drawing on a wide range of psychological models such as Jungian/Analytical Depth Psychology, Schema Therapy, Compassion-Focused Therapy, Cognitive Behavioural Therapy (CBT), Drama and Movement Therapy.
33 years clinical experience in adult mental health, maximum secure hospitals and community services up to Consultant Clinical Psychologist grade and has been actively involved in training as Senior Lecturer in Clinical Psychology. Provides clinical supervision. Offers experiential, embodied imagination workshops in soulful spaces: Drama & Movement Therapy.
He provides integrative psychotherapy to adults, individuals and groups, drawing on a wide range of psychological models such as Jungian/Analytical Depth Psychology, Schema Therapy, Compassion-Focused Therapy, Cognitive Behavioural Therapy (CBT), Drama and Movement Therapy.
33 years clinical experience in adult mental health, maximum secure hospitals and community services up to Consultant Clinical Psychologist grade and has been actively involved in training as Senior Lecturer in Clinical Psychology. Provides clinical supervision. Offers experiential, embodied imagination workshops in soulful spaces: Drama & Movement Therapy.
I offer therapy that is thoughtful, relational, and tailored to you as an individual. Whether you are experiencing anxiety, low mood, relationship difficulties, burnout, identity questions, grief, or a sense that something in life does not feel quite right, therapy can provide space for reflection, healing, and change.
My clients are adults of any age. I welcome clients from any background, ethnicity, identity and neurotype.
I specifically work with parents of children with neurodivergency. As a parent of a neurodivergent child, I am aware of the challenges and the need to have a safe space for you, which therapy can provide.
I offer therapy that is thoughtful, relational, and tailored to you as an individual. Whether you are experiencing anxiety, low mood, relationship difficulties, burnout, identity questions, grief, or a sense that something in life does not feel quite right, therapy can provide space for reflection, healing, and change.
My clients are adults of any age. I welcome clients from any background, ethnicity, identity and neurotype.
I specifically work with parents of children with neurodivergency. As a parent of a neurodivergent child, I am aware of the challenges and the need to have a safe space for you, which therapy can provide.
Leigh-Anne has completed her degree as Doctor of Counselling Psychology at Trinity College, Dublin. She is a Chartered Psychologist member of the Psychological Society of Ireland. Counselling and Psychotherapy available for Adults, Adolescents, and Children. Leigh-Anne has 30 years of experience in working with adolescents in educational settings as well as various counselling services. She is equally experienced in offering psychotherapy to adult clients. Leigh-Anne can offer a wide range of counselling and psychological services across lifespan. Inner child work is a key part of my practice where it is needed.
Leigh-Anne has completed her degree as Doctor of Counselling Psychology at Trinity College, Dublin. She is a Chartered Psychologist member of the Psychological Society of Ireland. Counselling and Psychotherapy available for Adults, Adolescents, and Children. Leigh-Anne has 30 years of experience in working with adolescents in educational settings as well as various counselling services. She is equally experienced in offering psychotherapy to adult clients. Leigh-Anne can offer a wide range of counselling and psychological services across lifespan. Inner child work is a key part of my practice where it is needed.
The ideal environment is one that both supports & challenges us. Too often we go without both of these conditions. A Life Coach will tease out and help you create your vision of what you really want your life to be. If everything in your life stays status quo, you will head into a default future. We need another perspective if not we tend to go around repeating our default patterns and getting nowhere. As a Transformational Life Coach Linda will support you to become the successful and truly happy person you know you are meant to be.
The ideal environment is one that both supports & challenges us. Too often we go without both of these conditions. A Life Coach will tease out and help you create your vision of what you really want your life to be. If everything in your life stays status quo, you will head into a default future. We need another perspective if not we tend to go around repeating our default patterns and getting nowhere. As a Transformational Life Coach Linda will support you to become the successful and truly happy person you know you are meant to be.
Schema Therapy Counsellors
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.