Obsessive-Compulsive (OCD) Counselling in County Kerry
Is your mood low?
Are you attracted to toxic relationships?
Do you have a behavioural or substance addiction?
Have you suffered trauma?
Are you worried about a loved one in addiction?
Do you suffer with low self-worth?
Are you codependent?
Do you feel like you can't be your true self?
Have you difficulty with sexual identity?
Would you like help with a bereavement?
I can help with any of the above issues and much more.
I work with private clients face to face or online.
Previously have worked in two addiction treatment centres.
My experience has led me to help many people who struggle with many different issue.
Is your mood low?
Are you attracted to toxic relationships?
Do you have a behavioural or substance addiction?
Have you suffered trauma?
Are you worried about a loved one in addiction?
Do you suffer with low self-worth?
Are you codependent?
Do you feel like you can't be your true self?
Have you difficulty with sexual identity?
Would you like help with a bereavement?
I can help with any of the above issues and much more.
I work with private clients face to face or online.
Previously have worked in two addiction treatment centres.
My experience has led me to help many people who struggle with many different issue.
Couples counsellor and EMDR therapist; Anxiety, Depression, low self-esteem, low self-confidence, Addictions, Suicidal ideation, bereavement, OCD, ADHD, Trauma, difficult and adverse childhood.
Available in English & Polish language. By applying the Humanistic-Integrative therapeutic approach I possess the expertise and ability to utilize several different styles and technics in this field of work to suit every client to their specific needs and demands. All my clients are met with respect and dignity provided in a non-judgmental safe space. The wisdom of Stoicism, also therapeutic technics originating from Eastern cultures and philosophies allow me to utilize their priceless tools in form of mindfulness, meditation as well as breathing technics helping achieve tranquillity and release the tension and stress
Couples counsellor and EMDR therapist; Anxiety, Depression, low self-esteem, low self-confidence, Addictions, Suicidal ideation, bereavement, OCD, ADHD, Trauma, difficult and adverse childhood.
Available in English & Polish language. By applying the Humanistic-Integrative therapeutic approach I possess the expertise and ability to utilize several different styles and technics in this field of work to suit every client to their specific needs and demands. All my clients are met with respect and dignity provided in a non-judgmental safe space. The wisdom of Stoicism, also therapeutic technics originating from Eastern cultures and philosophies allow me to utilize their priceless tools in form of mindfulness, meditation as well as breathing technics helping achieve tranquillity and release the tension and stress
Hi! I’m Sarah, a passionate and enthusiastic person who values authenticity, presence, and real connection. I offer a warm, supportive and confidential space for you to explore yourself and any issues that have arisen in your life— including anxiety, trauma, relationship struggles, and low self-esteem. Respect and care are at the heart of my work. My priority is to provide a safe and non-judgmental space for you. It is my goal to meet you wherever you are at in your life and to work with you as you move towards healing, growth and change.
Hi! I’m Sarah, a passionate and enthusiastic person who values authenticity, presence, and real connection. I offer a warm, supportive and confidential space for you to explore yourself and any issues that have arisen in your life— including anxiety, trauma, relationship struggles, and low self-esteem. Respect and care are at the heart of my work. My priority is to provide a safe and non-judgmental space for you. It is my goal to meet you wherever you are at in your life and to work with you as you move towards healing, growth and change.
Are you struggling with an issue in your life and need some professional help? Perhaps you are experiencing low moods or have lost your motivation. You may be suffering from anxiety and find everyday situations hard to manage. Do you want to change how you feel, but have no idea how to do this? You might not want to talk to friends or family, as the issue is a deeply personal one. I provide face-to-face services from my practice here in county Kerry to adults over the age of 18 years. I also work online, providing the same professional service to clients anywhere in the world!
Are you struggling with an issue in your life and need some professional help? Perhaps you are experiencing low moods or have lost your motivation. You may be suffering from anxiety and find everyday situations hard to manage. Do you want to change how you feel, but have no idea how to do this? You might not want to talk to friends or family, as the issue is a deeply personal one. I provide face-to-face services from my practice here in county Kerry to adults over the age of 18 years. I also work online, providing the same professional service to clients anywhere in the world!
I work with self-esteem issues, anxiety, panic attacks, low mood, depression, self-harm, stress, relationship issues, grief, loss of any kind, ADHD, Autism and childhood trauma. I also have a special interest in women's peri and postnatal mental health and the difficulties associated with menopause transition. Rarely, there is just one cause for any given issue; that is why I take biological, psychological and social factors into account during our first session. I am committed to finding the approach or combination of approaches that are the right fit for you. Above all, I will listen until you feel heard, understood, and accepted.
I work with self-esteem issues, anxiety, panic attacks, low mood, depression, self-harm, stress, relationship issues, grief, loss of any kind, ADHD, Autism and childhood trauma. I also have a special interest in women's peri and postnatal mental health and the difficulties associated with menopause transition. Rarely, there is just one cause for any given issue; that is why I take biological, psychological and social factors into account during our first session. I am committed to finding the approach or combination of approaches that are the right fit for you. Above all, I will listen until you feel heard, understood, and accepted.
Many of our struggles are not signs of weakness but responses to pain, loss, and unmet emotional needs. I aim to offer a compassionate and non-judgemental space where clients feel safe enough to be understood, reconnect with themselves, and explore healing with curiosity, honesty, and self-acceptance.
Many of our struggles are not signs of weakness but responses to pain, loss, and unmet emotional needs. I aim to offer a compassionate and non-judgemental space where clients feel safe enough to be understood, reconnect with themselves, and explore healing with curiosity, honesty, and self-acceptance.
I am a fully qualified Counsellor and Psychotherapist who works with individuals aged from 14 years and over, online and face-face.I work with a range of issues such as self esteem, anxiety, depression, trauma, bereavement, work stress, relationship difficulties, addiction, Personality disorder, Bi-Polar, over thinking and day to day struggles in life. My main approach is person centred where the needs of the client guide the therapy process.
I am a fully qualified Counsellor and Psychotherapist who works with individuals aged from 14 years and over, online and face-face.I work with a range of issues such as self esteem, anxiety, depression, trauma, bereavement, work stress, relationship difficulties, addiction, Personality disorder, Bi-Polar, over thinking and day to day struggles in life. My main approach is person centred where the needs of the client guide the therapy process.
Ask yourself a few questions. Are you experiencing a challenging stage in life, a conflicted state of mind, or difficulty within yourself that keeps on returning to trouble you? Are you finding relationships unfulfilling, stressful, or lonely? Do you worry about the future or are affected by the past? Do you replay everything you could have done differently but are consumed by guilt and regret? Do you spend a lot of time worrying about what other people think and how to make them happy? Maybe you are asking yourself how did my life turn out like this? It's exhausting. Isn't it?
Ask yourself a few questions. Are you experiencing a challenging stage in life, a conflicted state of mind, or difficulty within yourself that keeps on returning to trouble you? Are you finding relationships unfulfilling, stressful, or lonely? Do you worry about the future or are affected by the past? Do you replay everything you could have done differently but are consumed by guilt and regret? Do you spend a lot of time worrying about what other people think and how to make them happy? Maybe you are asking yourself how did my life turn out like this? It's exhausting. Isn't it?
I’m Patrick, I am an integrative psychotherapist. Life can sometimes feel overwhelming; you may be experiencing a crisis or have been struggling for some time. Some of the difficulties we may face include anxiety, stress, depression, relationship challenges, family issues, life transitions, low self-esteem, bereavement, suicidal ideation, work-related stress, and burnout.
You may be exploring neurodiversity (ADHD, autism etc), identity issues, existential and spiritual matters, seeking greater self-understanding, or meaning and purpose in life. Therapy can help, and you have taken a courageous first step by considering support.
I’m Patrick, I am an integrative psychotherapist. Life can sometimes feel overwhelming; you may be experiencing a crisis or have been struggling for some time. Some of the difficulties we may face include anxiety, stress, depression, relationship challenges, family issues, life transitions, low self-esteem, bereavement, suicidal ideation, work-related stress, and burnout.
You may be exploring neurodiversity (ADHD, autism etc), identity issues, existential and spiritual matters, seeking greater self-understanding, or meaning and purpose in life. Therapy can help, and you have taken a courageous first step by considering support.
I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
Spiritually, OCD, Career Counselling, Men's issues Anger issues.
As well as seeing individuals, I also work alot with Couples. I have trained with The Institute of couples therapy in Cork. I hold a professional certificate in Couples Therapy. See Instituteofcouplestherapy website.
Spiritually, OCD, Career Counselling, Men's issues Anger issues.
As well as seeing individuals, I also work alot with Couples. I have trained with The Institute of couples therapy in Cork. I hold a professional certificate in Couples Therapy. See Instituteofcouplestherapy website.
Online/Telephone accredited Counsellor & Psychotherapist and member of IACP. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. Therapy can help to uncover our thoughts, feelings and beliefs about ourselves and others, and how these impact on our lives. Feeling heard can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
Online/Telephone accredited Counsellor & Psychotherapist and member of IACP. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. Therapy can help to uncover our thoughts, feelings and beliefs about ourselves and others, and how these impact on our lives. Feeling heard can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
As an Accredited Integrative Counsellor & EMDR Therapist I understand that you are unique and I will adapt my professional skills to your needs. EMDR (Eye movement desensitisation & reprocessing) is scientifically proven to help with trauma & difficult memories. I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more. I aim to provide a warm, accepting environment that is confidential and safe. Developing a supportive, non-judgmental relationship to facilitate self understanding, new insights and to help individuals find new ways of being.
As an Accredited Integrative Counsellor & EMDR Therapist I understand that you are unique and I will adapt my professional skills to your needs. EMDR (Eye movement desensitisation & reprocessing) is scientifically proven to help with trauma & difficult memories. I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more. I aim to provide a warm, accepting environment that is confidential and safe. Developing a supportive, non-judgmental relationship to facilitate self understanding, new insights and to help individuals find new ways of being.
Online Therapists
This can include anxiety, low mood, OCD, trauma, or longer-term emotional difficulties.
I am a BABCP-accredited CBT Psychotherapist offering online therapy across Ireland and the UK. I work integratively, using CBT alongside EMDR for trauma and approaches informed by parts work / self-states. Sessions are structured and collaborative, and adapted to individual needs, including neurodivergent presentations.
This can include anxiety, low mood, OCD, trauma, or longer-term emotional difficulties.
I am a BABCP-accredited CBT Psychotherapist offering online therapy across Ireland and the UK. I work integratively, using CBT alongside EMDR for trauma and approaches informed by parts work / self-states. Sessions are structured and collaborative, and adapted to individual needs, including neurodivergent presentations.
“The good life is a process, not a state of being. It is a direction, not a destination.” Carl Rogers. The world we live in is constantly challenging, particularly if we are already feeling stressed or anxious. This stress can lead to lasting feelings of sadness, anxiety or depression. But this does not have to be the case. We all have within us the ability to live a more fulfilled and happier life. A good therapist helps realise this potential by facilitating self-discovery and acceptance and using this for emotional growth.
“The good life is a process, not a state of being. It is a direction, not a destination.” Carl Rogers. The world we live in is constantly challenging, particularly if we are already feeling stressed or anxious. This stress can lead to lasting feelings of sadness, anxiety or depression. But this does not have to be the case. We all have within us the ability to live a more fulfilled and happier life. A good therapist helps realise this potential by facilitating self-discovery and acceptance and using this for emotional growth.
I treat adults (18+) with common mental health problems including Depression, Anxiety, Phobias, Stress, Panic Disorder, Obsessive Compulsive Disorder ( OCD) and Post Traumatic Stress Disorder (PTSD).
I can support with a range of problems including but not limited to stress, sleep problems, anxiety disorders, phobias, depression and low self-esteem. My goal is to provide you with coping strategies as well as a thorough understanding of how your problem developed so that you are well equipped for future challenges as well as the current problem.
I treat adults (18+) with common mental health problems including Depression, Anxiety, Phobias, Stress, Panic Disorder, Obsessive Compulsive Disorder ( OCD) and Post Traumatic Stress Disorder (PTSD).
I can support with a range of problems including but not limited to stress, sleep problems, anxiety disorders, phobias, depression and low self-esteem. My goal is to provide you with coping strategies as well as a thorough understanding of how your problem developed so that you are well equipped for future challenges as well as the current problem.
“One day, in retrospect, the years of struggle will strike you as the most beautiful”. My work is psychoanalytically oriented and is based on the belief that you already have the solution. So, let’s find it! The practice of psychoanalytic psychotherapy recognises that often, the language (verbal and non-verbal) of that solution only needs to be heard in order to be consciously realised and put into action. I will help you identify and define this language.
“One day, in retrospect, the years of struggle will strike you as the most beautiful”. My work is psychoanalytically oriented and is based on the belief that you already have the solution. So, let’s find it! The practice of psychoanalytic psychotherapy recognises that often, the language (verbal and non-verbal) of that solution only needs to be heard in order to be consciously realised and put into action. I will help you identify and define this language.
OCD and anxiety are specialties of mine.
Is anxiety impacting your life negatively? Do you obsess in your mind over events, thoughts, or feelings? Are you finding that you're stuck in patterns trying to escape yourself? These experiences are common issues for many people which can wreak havoc on all aspects of our lives, leaving us feeling exhausted and hopeless. Many try to cope as best as they can with these circumstances alone, but without proper support, may find themselves going around in circles with little relief and feeling trapped.
OCD and anxiety are specialties of mine.
Is anxiety impacting your life negatively? Do you obsess in your mind over events, thoughts, or feelings? Are you finding that you're stuck in patterns trying to escape yourself? These experiences are common issues for many people which can wreak havoc on all aspects of our lives, leaving us feeling exhausted and hopeless. Many try to cope as best as they can with these circumstances alone, but without proper support, may find themselves going around in circles with little relief and feeling trapped.
I Specialise in Narcissistic Abuse Recovery.
I suffered from anxiety&panic attacks for 22yrs due to bullying & narcissistic abuse, which held my back from achieving my goals until I got help. Being a Co-dependent people pleaser meant that I was putting other people’s wants and needs before my own, trying to get acceptance, manage the situation and to keep the peace. This was exhausting until I learned how to take my personal power back
I Specialise in Narcissistic Abuse Recovery.
I suffered from anxiety&panic attacks for 22yrs due to bullying & narcissistic abuse, which held my back from achieving my goals until I got help. Being a Co-dependent people pleaser meant that I was putting other people’s wants and needs before my own, trying to get acceptance, manage the situation and to keep the peace. This was exhausting until I learned how to take my personal power back
Are you feeling overwhelmed by anxiety, OCD, or struggling with life's challenges?
With an extensive training background in psychology, I offer a compassionate, evidence-based approach tailored to your needs. Utilizing techniques like CBT, psychotherapy, and Gottman relationship methods, I provide practical tools and insights to foster growth and resilience. Together, we’ll create a safe, collaborative space for meaningful & lasting change
Are you feeling overwhelmed by anxiety, OCD, or struggling with life's challenges?
With an extensive training background in psychology, I offer a compassionate, evidence-based approach tailored to your needs. Utilizing techniques like CBT, psychotherapy, and Gottman relationship methods, I provide practical tools and insights to foster growth and resilience. Together, we’ll create a safe, collaborative space for meaningful & lasting change
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.