Internal Family Systems (IFS) Counselling in County Kerry
Many of our struggles are not signs of weakness but responses to pain, loss, and unmet emotional needs. I aim to offer a compassionate and non-judgemental space where clients feel safe enough to be understood, reconnect with themselves, and explore healing with curiosity, honesty, and self-acceptance.
Many of our struggles are not signs of weakness but responses to pain, loss, and unmet emotional needs. I aim to offer a compassionate and non-judgemental space where clients feel safe enough to be understood, reconnect with themselves, and explore healing with curiosity, honesty, and self-acceptance.
These include internal family systems, attachment theory, cognitive behavioural therapy, solution-focused therapy, and psychoeducation.
In order to encourage recovery and healing on all levels—emotional, physical, mental, and spiritual—I offer my clients a secure, safe therapeutic environment in which they can examine their internal states in a collaborative dual-relationship with me. This environment is provided for both short-term and long-term life challenges.
These include internal family systems, attachment theory, cognitive behavioural therapy, solution-focused therapy, and psychoeducation.
In order to encourage recovery and healing on all levels—emotional, physical, mental, and spiritual—I offer my clients a secure, safe therapeutic environment in which they can examine their internal states in a collaborative dual-relationship with me. This environment is provided for both short-term and long-term life challenges.
Psychotherapy is a process where you can meet in a professionally safe and confidential setting. Gaining clarity, understanding of your feelings, behaviors and insight awareness into your personal experiences. I bring variety of professional and holistic skills, allowing a caring ability in establishing a relational therapeutic relationship with you. Together identifying and understanding your needs. Encouraging a compassion for self while empowering your life goals with respect for differences in your environmental cultural beliefs and values.
Psychotherapy is a process where you can meet in a professionally safe and confidential setting. Gaining clarity, understanding of your feelings, behaviors and insight awareness into your personal experiences. I bring variety of professional and holistic skills, allowing a caring ability in establishing a relational therapeutic relationship with you. Together identifying and understanding your needs. Encouraging a compassion for self while empowering your life goals with respect for differences in your environmental cultural beliefs and values.
Seeking help during a challenging time can be difficult. Be confident that it is your inner strength that has guided you to reach out and seek support. In my experience, I have come to see that no issue is too big or too small; the difficulty comes in trying to overcome it alone. Allow me to provide a safe, confidential, supportive, non-judgemental space for you to talk about and explore the issues which you may be finding challenging or painful.
Seeking help during a challenging time can be difficult. Be confident that it is your inner strength that has guided you to reach out and seek support. In my experience, I have come to see that no issue is too big or too small; the difficulty comes in trying to overcome it alone. Allow me to provide a safe, confidential, supportive, non-judgemental space for you to talk about and explore the issues which you may be finding challenging or painful.
Hello, I work with adults experiencing challenges such as Depression, Anxiety, Loneliness, Stress, Anger, Loss, Bereavement, Abuse, Trauma, Relationship problems, Self-Esteem, effects of COVID, and other issues. Working in person or online. My aim is to create a supportive and non-judgmental environment, so you feel safe to explore the challenges that you are currently facing. Helping you to recognise, understand and change patterns of behaviour that may be causing problems in your life.
Hello, I work with adults experiencing challenges such as Depression, Anxiety, Loneliness, Stress, Anger, Loss, Bereavement, Abuse, Trauma, Relationship problems, Self-Esteem, effects of COVID, and other issues. Working in person or online. My aim is to create a supportive and non-judgmental environment, so you feel safe to explore the challenges that you are currently facing. Helping you to recognise, understand and change patterns of behaviour that may be causing problems in your life.
I offer integrative or holistic therapy. I blend elements from different approaches and tailor treatment according to individual needs. That includes: Gestalt therapy - (the importance of being aware of the here and now), Psychodynamic therapy - (changing problematic behaviours, feelings, and thoughts), Cognitive therapy - (changing our thoughts, to change how we feel and what we do) and Existential therapy - (exploring free will, self-determination and the search for meaning).
I offer integrative or holistic therapy. I blend elements from different approaches and tailor treatment according to individual needs. That includes: Gestalt therapy - (the importance of being aware of the here and now), Psychodynamic therapy - (changing problematic behaviours, feelings, and thoughts), Cognitive therapy - (changing our thoughts, to change how we feel and what we do) and Existential therapy - (exploring free will, self-determination and the search for meaning).
Ask yourself a few questions. Are you experiencing a challenging stage in life, a conflicted state of mind, or difficulty within yourself that keeps on returning to trouble you? Are you finding relationships unfulfilling, stressful, or lonely? Do you worry about the future or are affected by the past? Do you replay everything you could have done differently but are consumed by guilt and regret? Do you spend a lot of time worrying about what other people think and how to make them happy? Maybe you are asking yourself how did my life turn out like this? It's exhausting. Isn't it?
Ask yourself a few questions. Are you experiencing a challenging stage in life, a conflicted state of mind, or difficulty within yourself that keeps on returning to trouble you? Are you finding relationships unfulfilling, stressful, or lonely? Do you worry about the future or are affected by the past? Do you replay everything you could have done differently but are consumed by guilt and regret? Do you spend a lot of time worrying about what other people think and how to make them happy? Maybe you are asking yourself how did my life turn out like this? It's exhausting. Isn't it?
My wish for you is to be seen, to heard and to be understood. I offer a safe, warm and confidential space. My approach is guided by the client and where they find themselves in any given moment. My way of working is always respectful, creative, compassionate, empowering and body process oriented. I believe laughter is one of the greatest medicines so smiling is guaranteed.
My wish for you is to be seen, to heard and to be understood. I offer a safe, warm and confidential space. My approach is guided by the client and where they find themselves in any given moment. My way of working is always respectful, creative, compassionate, empowering and body process oriented. I believe laughter is one of the greatest medicines so smiling is guaranteed.
Come Sit A While (Antoinette O'Shea)
Psychotherapist, DCounsPsych, MIACP
Killarney, County Kerry V93
Some of the tools I use are CBT, Gestalt, IFS, T
I understand the courage it takes to enter in to therapy. My initial aim is to make a connection with you. My practice is non-judgemental, confidential and safe. My belief is you have the answers, as you know your "self" best. With my support and guidance you will start to make changes and feel the benefit of change. I listen well and at times I do not answer, I simply listen so you are heard. We will discuss your issues and look at what needs you wish to have met. We will then look at your goals, figure out how to get their and find out what's stopping you right now. Along the way we will review the positive changes you are making.
Some of the tools I use are CBT, Gestalt, IFS, T
I understand the courage it takes to enter in to therapy. My initial aim is to make a connection with you. My practice is non-judgemental, confidential and safe. My belief is you have the answers, as you know your "self" best. With my support and guidance you will start to make changes and feel the benefit of change. I listen well and at times I do not answer, I simply listen so you are heard. We will discuss your issues and look at what needs you wish to have met. We will then look at your goals, figure out how to get their and find out what's stopping you right now. Along the way we will review the positive changes you are making.
Some of the approaches and modalities I use most often are: Transactional Analysis, Gestalt, Internal Family Systems, Stress management and reduction techniques.
Let me help you to navigate challenges such as stress anxiety, identity, self-image, and manage your wellbeing. Life has a way of presenting us with hurdles, and I understand the impact stress and anxiety can have firsthand. Because of certain challenges I faced personally, I discovered the transformative power of seeking support from a counsellor.
Some of the approaches and modalities I use most often are: Transactional Analysis, Gestalt, Internal Family Systems, Stress management and reduction techniques.
Let me help you to navigate challenges such as stress anxiety, identity, self-image, and manage your wellbeing. Life has a way of presenting us with hurdles, and I understand the impact stress and anxiety can have firsthand. Because of certain challenges I faced personally, I discovered the transformative power of seeking support from a counsellor.
“Hello and welcome”. Life can be challenging, and often we can feel disconnected and alone, without even knowing why. I offer a safe, confidential space to explore these complex feelings, and the resulting fears, panic, anxiety/stress that prevent you from enjoying your life to its fullest. Together, and at a pace that works for you, we will identify your goals for therapy, using an integrative holistic approach, and work toward a supportive, empowering resolve of your difficulties, in your personal or professional life. This relational approach fosters healing and growth, and builds skills for a healthier way of living.
“Hello and welcome”. Life can be challenging, and often we can feel disconnected and alone, without even knowing why. I offer a safe, confidential space to explore these complex feelings, and the resulting fears, panic, anxiety/stress that prevent you from enjoying your life to its fullest. Together, and at a pace that works for you, we will identify your goals for therapy, using an integrative holistic approach, and work toward a supportive, empowering resolve of your difficulties, in your personal or professional life. This relational approach fosters healing and growth, and builds skills for a healthier way of living.
I use my training in Polyvagal Theory, the human nervous system, somatic healing work & IFS to help me make individualised treatment plans for my clients.
Hello & welcome. Are you currently struggling in everyday life? Do you experience anxiety or depression, or the effects of childhood or adult adversity? As a psychotherapist with over 13 years experience, I understand how daunting it can be to acknowledge & address such issues. I can provide a non-judgemental space to allow you to do just this. Using a strengths based approach, I can facilitate you to gain an understanding of yourself & the life around you, helping you make any changes you wish. I aim to help you develop your own individual resources & coping mechanisms which you can then apply to your life going forward.
I use my training in Polyvagal Theory, the human nervous system, somatic healing work & IFS to help me make individualised treatment plans for my clients.
Hello & welcome. Are you currently struggling in everyday life? Do you experience anxiety or depression, or the effects of childhood or adult adversity? As a psychotherapist with over 13 years experience, I understand how daunting it can be to acknowledge & address such issues. I can provide a non-judgemental space to allow you to do just this. Using a strengths based approach, I can facilitate you to gain an understanding of yourself & the life around you, helping you make any changes you wish. I aim to help you develop your own individual resources & coping mechanisms which you can then apply to your life going forward.
I offer a safe, non-judgmental space where you can explore your feelings, thoughts, and experiences. My approach is centered around supporting your healing process. I believe in empowering individuals to take control of their journey, providing guidance and understanding while respecting your personal pace and needs.
I offer a safe, non-judgmental space where you can explore your feelings, thoughts, and experiences. My approach is centered around supporting your healing process. I believe in empowering individuals to take control of their journey, providing guidance and understanding while respecting your personal pace and needs.
Hi, I offer support for anxiety, depression, trauma, addiction, low self-esteem, grief, relationship challenges, life transitions, and inner child wounds. My work blends talk therapy with somatic and breathwork practices, grounded in a holistic and spiritual approach. Using creative techniques and body-based work, I help you gently explore what’s held within, reconnect with yourself, and move toward greater peace, clarity, and wholeness. Sessions are available in Listowel, Limerick City, and online.
Hi, I offer support for anxiety, depression, trauma, addiction, low self-esteem, grief, relationship challenges, life transitions, and inner child wounds. My work blends talk therapy with somatic and breathwork practices, grounded in a holistic and spiritual approach. Using creative techniques and body-based work, I help you gently explore what’s held within, reconnect with yourself, and move toward greater peace, clarity, and wholeness. Sessions are available in Listowel, Limerick City, and online.
I offer compassionate & confidential counselling to adults. Individual face to face and phone counselling available from an integrative approach, providing a non judgmental space to explore at your own pace.
I offer compassionate & confidential counselling to adults. Individual face to face and phone counselling available from an integrative approach, providing a non judgmental space to explore at your own pace.
Hi! I’m Sarah, a passionate and enthusiastic person who values authenticity, presence, and real connection. I offer a warm, supportive and confidential space for you to explore yourself and any issues that have arisen in your life— including anxiety, trauma, relationship struggles, and low self-esteem. Respect and care are at the heart of my work. My priority is to provide a safe and non-judgmental space for you. It is my goal to meet you wherever you are at in your life and to work with you as you move towards healing, growth and change.
Hi! I’m Sarah, a passionate and enthusiastic person who values authenticity, presence, and real connection. I offer a warm, supportive and confidential space for you to explore yourself and any issues that have arisen in your life— including anxiety, trauma, relationship struggles, and low self-esteem. Respect and care are at the heart of my work. My priority is to provide a safe and non-judgmental space for you. It is my goal to meet you wherever you are at in your life and to work with you as you move towards healing, growth and change.
Hi, I’m Emer.
Life can feel overwhelming at times. Whether you’re struggling with anxiety, trauma, addiction, relationship difficulties, low self-esteem, grief, or navigating a major life transition. You might feel stuck, lost, or simply not like yourself. Whatever is bringing you here, you are very welcome.
I offer a warm, supportive, and confidential space where you can talk openly and feel truly heard. My approach is compassionate, respectful, and non-judgmental. I will meet you where you are, and we will work together at a pace that feels right for you.
Seeking support is a courageous step. You don’t have to do it alone.
Hi, I’m Emer.
Life can feel overwhelming at times. Whether you’re struggling with anxiety, trauma, addiction, relationship difficulties, low self-esteem, grief, or navigating a major life transition. You might feel stuck, lost, or simply not like yourself. Whatever is bringing you here, you are very welcome.
I offer a warm, supportive, and confidential space where you can talk openly and feel truly heard. My approach is compassionate, respectful, and non-judgmental. I will meet you where you are, and we will work together at a pace that feels right for you.
Seeking support is a courageous step. You don’t have to do it alone.
Counselling and Psychotherapy can help with a variety of challenges - addressing difficulties in the present as well as overcoming experiences that belong to the past. A respectful and attuned therapeutic relationship I believe to be the foundation for all therapeutic work. Beside talk therapy we may use art materials to help you express yourself. Often people find that they want more life quality or that important relationships in their lives are impacted by their difficulties and want to find a way forward that feels right for them.
Counselling and Psychotherapy can help with a variety of challenges - addressing difficulties in the present as well as overcoming experiences that belong to the past. A respectful and attuned therapeutic relationship I believe to be the foundation for all therapeutic work. Beside talk therapy we may use art materials to help you express yourself. Often people find that they want more life quality or that important relationships in their lives are impacted by their difficulties and want to find a way forward that feels right for them.
Having 28yrs experience I will provide measurable tools to manage emotional crises right now. This is where DBT (Distress Tolerance, Emotion Regulation) provides the safety net.
You need a balance of non-judgmental acceptance (radical acceptance of their current struggle) and firm, compassionate challenge (holding them accountable for behavioral change).
You wish to understand how the skills learned in therapy connect to the spiritual and relational principles of 12-Step programs (e.g., acceptance, willingness, inventory work).
To improve all areas of your life and relationships.
Having 28yrs experience I will provide measurable tools to manage emotional crises right now. This is where DBT (Distress Tolerance, Emotion Regulation) provides the safety net.
You need a balance of non-judgmental acceptance (radical acceptance of their current struggle) and firm, compassionate challenge (holding them accountable for behavioral change).
You wish to understand how the skills learned in therapy connect to the spiritual and relational principles of 12-Step programs (e.g., acceptance, willingness, inventory work).
To improve all areas of your life and relationships.
Online/Telephone accredited Counsellor & Psychotherapist and member of IACP. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. Therapy can help to uncover our thoughts, feelings and beliefs about ourselves and others, and how these impact on our lives. Feeling heard can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
Online/Telephone accredited Counsellor & Psychotherapist and member of IACP. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. Therapy can help to uncover our thoughts, feelings and beliefs about ourselves and others, and how these impact on our lives. Feeling heard can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.