Depression Counselling in County Kerry
Do you experience anxiety or depression, or the effects of childhood or adult adversity?
I have much experience working with people who have suffered traumatic events in life. I have vast practice in supporting people who suffer with issues such as anxiety, depression & many more. I use my training in Polyvagal Theory, the human nervous system, somatic healing work & IFS to help me make individualised treatment plans for my clients.
Do you experience anxiety or depression, or the effects of childhood or adult adversity?
I have much experience working with people who have suffered traumatic events in life. I have vast practice in supporting people who suffer with issues such as anxiety, depression & many more. I use my training in Polyvagal Theory, the human nervous system, somatic healing work & IFS to help me make individualised treatment plans for my clients.
Many people come to therapy with symptoms that feel confusing or difficult to explain. You may be experiencing anxiety, low mood, low self-esteem, relationship difficulties, panic, or find yourself caught in repeating patterns that you can’t seem to shift. You might feel overwhelmed or unsure why these reactions keep showing up. Often, these struggles have roots in earlier experiences or protective ways you learned to cope. Therapy offers space to understand what’s beneath the symptoms, to feel less alone with what you’re carrying, and to move toward real and lasting change.
Many people come to therapy with symptoms that feel confusing or difficult to explain. You may be experiencing anxiety, low mood, low self-esteem, relationship difficulties, panic, or find yourself caught in repeating patterns that you can’t seem to shift. You might feel overwhelmed or unsure why these reactions keep showing up. Often, these struggles have roots in earlier experiences or protective ways you learned to cope. Therapy offers space to understand what’s beneath the symptoms, to feel less alone with what you’re carrying, and to move toward real and lasting change.
Life can feel overwhelming sometimes — whether it's anxiety, low mood, burnout, or past trauma. You might notice it's affecting your relationships, work, or everyday life, leaving you feeling stuck or unsure where to turn.
If this sounds familiar, you’re not alone — and you've come to the right place.
Life can feel overwhelming sometimes — whether it's anxiety, low mood, burnout, or past trauma. You might notice it's affecting your relationships, work, or everyday life, leaving you feeling stuck or unsure where to turn.
If this sounds familiar, you’re not alone — and you've come to the right place.
Are you struggling with an issue in your life and need some professional help? Perhaps you are experiencing low moods or have lost your motivation. You may be suffering from anxiety and find everyday situations hard to manage. Do you want to change how you feel, but have no idea how to do this? You might not want to talk to friends or family, as the issue is a deeply personal one. I provide face-to-face services from my practice here in county Kerry to adults over the age of 18 years. I also work online, providing the same professional service to clients anywhere in the world!
Are you struggling with an issue in your life and need some professional help? Perhaps you are experiencing low moods or have lost your motivation. You may be suffering from anxiety and find everyday situations hard to manage. Do you want to change how you feel, but have no idea how to do this? You might not want to talk to friends or family, as the issue is a deeply personal one. I provide face-to-face services from my practice here in county Kerry to adults over the age of 18 years. I also work online, providing the same professional service to clients anywhere in the world!
Hi! I’m Sarah, a passionate and enthusiastic person who values authenticity, presence, and real connection. I offer a warm, supportive and confidential space for you to explore yourself and any issues that have arisen in your life— including anxiety, trauma, relationship struggles, and low self-esteem. Respect and care are at the heart of my work. My priority is to provide a safe and non-judgmental space for you. It is my goal to meet you wherever you are at in your life and to work with you as you move towards healing, growth and change.
Hi! I’m Sarah, a passionate and enthusiastic person who values authenticity, presence, and real connection. I offer a warm, supportive and confidential space for you to explore yourself and any issues that have arisen in your life— including anxiety, trauma, relationship struggles, and low self-esteem. Respect and care are at the heart of my work. My priority is to provide a safe and non-judgmental space for you. It is my goal to meet you wherever you are at in your life and to work with you as you move towards healing, growth and change.
Helping with: anxiety, depression, low self-worth, relationship issues, identity crisis, loss and bereavement, self-sabotage, healing trauma (from childhood or adulthood), life purpose and other.
I offer integrative or holistic therapy. I blend elements from different approaches and tailor treatment according to individual needs. That includes: Gestalt therapy - (the importance of being aware of the here and now), Psychodynamic therapy - (changing problematic behaviours, feelings, and thoughts), Cognitive therapy - (changing our thoughts, to change how we feel and what we do) and Existential therapy - (exploring free will, self-determination and the search for meaning).
Helping with: anxiety, depression, low self-worth, relationship issues, identity crisis, loss and bereavement, self-sabotage, healing trauma (from childhood or adulthood), life purpose and other.
I offer integrative or holistic therapy. I blend elements from different approaches and tailor treatment according to individual needs. That includes: Gestalt therapy - (the importance of being aware of the here and now), Psychodynamic therapy - (changing problematic behaviours, feelings, and thoughts), Cognitive therapy - (changing our thoughts, to change how we feel and what we do) and Existential therapy - (exploring free will, self-determination and the search for meaning).
g a relatioship issues, stress, anxiety, grief and loss, or depression.
I offer professional Counselling in a compassionate space. Gestalt Therapy works in the here and now, which helps to deepen your self awareness. I also offer EMDR Therapy. EMDR Therapy has been found to effectively treat PTSD, mood and anxiety issues, including depression, panic attacks, sleep issues and Traumatic events both recent and past events.
g a relatioship issues, stress, anxiety, grief and loss, or depression.
I offer professional Counselling in a compassionate space. Gestalt Therapy works in the here and now, which helps to deepen your self awareness. I also offer EMDR Therapy. EMDR Therapy has been found to effectively treat PTSD, mood and anxiety issues, including depression, panic attacks, sleep issues and Traumatic events both recent and past events.
Modern life often leaves us feeling disconnected—from our bodies, our calm, and the world around us. Perhaps you feel "stuck" in your head, constantly overthinking, or physically carrying the weight of stress and anxiety. You don't have to stay there. I provide a space where we can slow down and listen to what your mind and body are trying to tell you, helping you move from a state of "surviving" to one of genuine presence.
Modern life often leaves us feeling disconnected—from our bodies, our calm, and the world around us. Perhaps you feel "stuck" in your head, constantly overthinking, or physically carrying the weight of stress and anxiety. You don't have to stay there. I provide a space where we can slow down and listen to what your mind and body are trying to tell you, helping you move from a state of "surviving" to one of genuine presence.
Hi, I’m Emer.
Life can feel overwhelming at times. Whether you’re struggling with anxiety, trauma, addiction, relationship difficulties, low self-esteem, grief, or navigating a major life transition. You might feel stuck, lost, or simply not like yourself. Whatever is bringing you here, you are very welcome.
I offer a warm, supportive, and confidential space where you can talk openly and feel truly heard. My approach is compassionate, respectful, and non-judgmental. I will meet you where you are, and we will work together at a pace that feels right for you.
Seeking support is a courageous step. You don’t have to do it alone.
Hi, I’m Emer.
Life can feel overwhelming at times. Whether you’re struggling with anxiety, trauma, addiction, relationship difficulties, low self-esteem, grief, or navigating a major life transition. You might feel stuck, lost, or simply not like yourself. Whatever is bringing you here, you are very welcome.
I offer a warm, supportive, and confidential space where you can talk openly and feel truly heard. My approach is compassionate, respectful, and non-judgmental. I will meet you where you are, and we will work together at a pace that feels right for you.
Seeking support is a courageous step. You don’t have to do it alone.
I have worked in all areas of adult mental health in Ireland Hse, and the 13 years experience working with the National Counselling Service NCS Hse One of the Founding members of the National Suicide Registry. Private Practice as a Chartered Counselling Psychologist at Clounalour Medical Centre Tralee 1993 to 2019. Current Practice at Moyderwell Medical Centre Tralee. Initial assessment is key, listening to client view of current issues and past history. I will work in a collaborative way with clients and set out clear goals and pathways to recovery .
I have worked in all areas of adult mental health in Ireland Hse, and the 13 years experience working with the National Counselling Service NCS Hse One of the Founding members of the National Suicide Registry. Private Practice as a Chartered Counselling Psychologist at Clounalour Medical Centre Tralee 1993 to 2019. Current Practice at Moyderwell Medical Centre Tralee. Initial assessment is key, listening to client view of current issues and past history. I will work in a collaborative way with clients and set out clear goals and pathways to recovery .
I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
I have specialist experience working with a range of needs and issues across the lifespan, including trauma, anxiety, depression, low self-esteem, grief and loss, attachment issues, eating disorders, chronic health conditions, life changes and transitions, emotional dysregulation, self harm, suicide, OCD, ADHD, and Autism.
With every client, I work in a collaborative and client centred way to help explore and address the needs or difficulties you identify in a way that’s helpful for you. Working in partnership to empower you around your own needs and goals is central to the way I work.
I have specialist experience working with a range of needs and issues across the lifespan, including trauma, anxiety, depression, low self-esteem, grief and loss, attachment issues, eating disorders, chronic health conditions, life changes and transitions, emotional dysregulation, self harm, suicide, OCD, ADHD, and Autism.
With every client, I work in a collaborative and client centred way to help explore and address the needs or difficulties you identify in a way that’s helpful for you. Working in partnership to empower you around your own needs and goals is central to the way I work.
Among the issues I work with are , Anxiety, , gambling addiction ,shame wounds, Depression, stress, Phobia, Panic Attacks, Relationship issues.
As well as seeing individuals, I also work alot with Couples. I have trained with The Institute of couples therapy in Cork. I hold a professional certificate in Couples Therapy. See Instituteofcouplestherapy website.
Among the issues I work with are , Anxiety, , gambling addiction ,shame wounds, Depression, stress, Phobia, Panic Attacks, Relationship issues.
As well as seeing individuals, I also work alot with Couples. I have trained with The Institute of couples therapy in Cork. I hold a professional certificate in Couples Therapy. See Instituteofcouplestherapy website.
I am passionate about supporting people through life’s challenges and transitions, including anxiety, low mood, trauma, work–life balance, relationship difficulties, and parenting.
I offer a supportive, non-judgmental space where you can feel heard, understood, and accepted. Together, we will explore your experiences, helping you gain insight into the challenges you’re facing, while working towards meaningful and positive change.
I am passionate about supporting people through life’s challenges and transitions, including anxiety, low mood, trauma, work–life balance, relationship difficulties, and parenting.
I offer a supportive, non-judgmental space where you can feel heard, understood, and accepted. Together, we will explore your experiences, helping you gain insight into the challenges you’re facing, while working towards meaningful and positive change.
I work with clients who may be struggling with depression, anxiety or other problems.
As a psychotherapist my role includes helping individuals navigate personal, social, educational, or career problems through a confidential, non-judgmental, and empathetic process.
I aim to create a trusting therapeutic relationship by being respectful and understanding without imposing personal views.
In order to maintain confidentiality I offer a secure and private environment for my clients to feel comfortable sharing.
My professional practice involves adhering to ethical guidelines and ongoing professional development, and keeping up to date with best practices
I work with clients who may be struggling with depression, anxiety or other problems.
As a psychotherapist my role includes helping individuals navigate personal, social, educational, or career problems through a confidential, non-judgmental, and empathetic process.
I aim to create a trusting therapeutic relationship by being respectful and understanding without imposing personal views.
In order to maintain confidentiality I offer a secure and private environment for my clients to feel comfortable sharing.
My professional practice involves adhering to ethical guidelines and ongoing professional development, and keeping up to date with best practices
My qualifications, experience and approach is surrounded by a trauma informed method of practice within all aspects of therapy - mental health,(anxiety/panic/ depression/ stress) heartache, grief, trauma-PTSD, CPTSD, anger/ emotional regulation.
For all clientele to grow towards inner freedom so they can enjoy a rich, full life & overcome personal difficulties. By providing kindness, skills, encouragement and necessary challenge to people who want help, I use helpful skills within a confidential, non-judgemental & safe trauma informed practice space. Because we are all unique, I draw from a broad range of methods using a strengths based approach. My extensive training, support, experience and maturity in this field has helped clients find genuine, positive change. See more about me at www.fulllifetherapy.com
My qualifications, experience and approach is surrounded by a trauma informed method of practice within all aspects of therapy - mental health,(anxiety/panic/ depression/ stress) heartache, grief, trauma-PTSD, CPTSD, anger/ emotional regulation.
For all clientele to grow towards inner freedom so they can enjoy a rich, full life & overcome personal difficulties. By providing kindness, skills, encouragement and necessary challenge to people who want help, I use helpful skills within a confidential, non-judgemental & safe trauma informed practice space. Because we are all unique, I draw from a broad range of methods using a strengths based approach. My extensive training, support, experience and maturity in this field has helped clients find genuine, positive change. See more about me at www.fulllifetherapy.com
Please see my website www.talktokev.com for more about me. face to face, walk and talk or online around the world. Most other therapists are sufficiently trained and experienced in one of the main three; counselling/psychotherapy, hypnotherapy or life coaching whereas Kevin has all of these, combined with being a master practitioner in neuro-linguistic programming and the experience to tailor fit to your needs. Kevin has successfully worked with people of all ages, genders, cultures and backgrounds with a wide spectrum of issues.
Please see my website www.talktokev.com for more about me. face to face, walk and talk or online around the world. Most other therapists are sufficiently trained and experienced in one of the main three; counselling/psychotherapy, hypnotherapy or life coaching whereas Kevin has all of these, combined with being a master practitioner in neuro-linguistic programming and the experience to tailor fit to your needs. Kevin has successfully worked with people of all ages, genders, cultures and backgrounds with a wide spectrum of issues.
I support adults experiencing trauma, PTSD, anxiety, depression, stress, grief and loss, including childhood adversity, burnout and bereavement.
I understand how difficult it can feel to reach out. I offer a safe, compassionate and non-judgemental space where you can feel heard and supported at your own pace. As a person-centred, integrative and trauma-informed psychotherapist, I work alongside you to gently make sense of your experiences and move towards healing, resilience and greater wellbeing.
I support adults experiencing trauma, PTSD, anxiety, depression, stress, grief and loss, including childhood adversity, burnout and bereavement.
I understand how difficult it can feel to reach out. I offer a safe, compassionate and non-judgemental space where you can feel heard and supported at your own pace. As a person-centred, integrative and trauma-informed psychotherapist, I work alongside you to gently make sense of your experiences and move towards healing, resilience and greater wellbeing.
Seeking help during a challenging time can be difficult. Be confident that it is your inner strength that has guided you to reach out and seek support. In my experience, I have come to see that no issue is too big or too small; the difficulty comes in trying to overcome it alone. Allow me to provide a safe, confidential, supportive, non-judgemental space for you to talk about and explore the issues which you may be finding challenging or painful.
Seeking help during a challenging time can be difficult. Be confident that it is your inner strength that has guided you to reach out and seek support. In my experience, I have come to see that no issue is too big or too small; the difficulty comes in trying to overcome it alone. Allow me to provide a safe, confidential, supportive, non-judgemental space for you to talk about and explore the issues which you may be finding challenging or painful.
I offer a safe, non-judgmental space where you can explore your feelings, thoughts, and experiences. My approach is centered around supporting your healing process. I believe in empowering individuals to take control of their journey, providing guidance and understanding while respecting your personal pace and needs.
I offer a safe, non-judgmental space where you can explore your feelings, thoughts, and experiences. My approach is centered around supporting your healing process. I believe in empowering individuals to take control of their journey, providing guidance and understanding while respecting your personal pace and needs.
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.