Anxiety Counselling in County Kerry
Helping with: anxiety, depression, low self-worth, relationship issues, identity crisis, loss and bereavement, self-sabotage, healing trauma (from childhood or adulthood), life purpose and other.
I offer integrative or holistic therapy. I blend elements from different approaches and tailor treatment according to individual needs. That includes: Gestalt therapy - (the importance of being aware of the here and now), Psychodynamic therapy - (changing problematic behaviours, feelings, and thoughts), Cognitive therapy - (changing our thoughts, to change how we feel and what we do) and Existential therapy - (exploring free will, self-determination and the search for meaning).
Helping with: anxiety, depression, low self-worth, relationship issues, identity crisis, loss and bereavement, self-sabotage, healing trauma (from childhood or adulthood), life purpose and other.
I offer integrative or holistic therapy. I blend elements from different approaches and tailor treatment according to individual needs. That includes: Gestalt therapy - (the importance of being aware of the here and now), Psychodynamic therapy - (changing problematic behaviours, feelings, and thoughts), Cognitive therapy - (changing our thoughts, to change how we feel and what we do) and Existential therapy - (exploring free will, self-determination and the search for meaning).
I specialise in addiction, trauma, emotional regulation, and recovery, with experience supporting clients through anxiety, shame, grief, and low self-worth.
Many of our struggles are not signs of weakness but responses to pain, loss, and unmet emotional needs. I aim to offer a compassionate and non-judgemental space where clients feel safe enough to be understood, reconnect with themselves, and explore healing with curiosity, honesty, and self-acceptance.
I specialise in addiction, trauma, emotional regulation, and recovery, with experience supporting clients through anxiety, shame, grief, and low self-worth.
Many of our struggles are not signs of weakness but responses to pain, loss, and unmet emotional needs. I aim to offer a compassionate and non-judgemental space where clients feel safe enough to be understood, reconnect with themselves, and explore healing with curiosity, honesty, and self-acceptance.
Come Sit A While (Antoinette O'Shea)
Psychotherapist, DCounsPsych, MIACP
Killarney, County Kerry V93
I have experience of dealing with PTSD, anxiety, depression, self-worth, grief/loss, divorce/separation, confidence, suicide ideation, OCD and stress, amongst others.
I understand the courage it takes to enter in to therapy. My initial aim is to make a connection with you. My practice is non-judgemental, confidential and safe. My belief is you have the answers, as you know your "self" best. With my support and guidance you will start to make changes and feel the benefit of change. I listen well and at times I do not answer, I simply listen so you are heard. We will discuss your issues and look at what needs you wish to have met. We will then look at your goals, figure out how to get their and find out what's stopping you right now. Along the way we will review the positive changes you are making.
I have experience of dealing with PTSD, anxiety, depression, self-worth, grief/loss, divorce/separation, confidence, suicide ideation, OCD and stress, amongst others.
I understand the courage it takes to enter in to therapy. My initial aim is to make a connection with you. My practice is non-judgemental, confidential and safe. My belief is you have the answers, as you know your "self" best. With my support and guidance you will start to make changes and feel the benefit of change. I listen well and at times I do not answer, I simply listen so you are heard. We will discuss your issues and look at what needs you wish to have met. We will then look at your goals, figure out how to get their and find out what's stopping you right now. Along the way we will review the positive changes you are making.
I am passionate about working with people and helping them find their own way to a more fulfilled and satisfied life. I believe that health is not just absence of illness but a complete state of emotional and physical well-being. Whether you want to be more confident, improve your relationships or are looking to make changes in your professional life, I am here to assist you on your journey to get the life you want. I provide services in English and Polish.
I also offer following psychological assessment for adults, teenagers and children: ADHD, Dyslexia, Educational/ Cognitive abilities.
I am passionate about working with people and helping them find their own way to a more fulfilled and satisfied life. I believe that health is not just absence of illness but a complete state of emotional and physical well-being. Whether you want to be more confident, improve your relationships or are looking to make changes in your professional life, I am here to assist you on your journey to get the life you want. I provide services in English and Polish.
I also offer following psychological assessment for adults, teenagers and children: ADHD, Dyslexia, Educational/ Cognitive abilities.
Some of the difficulties we may face include anxiety, stress, depression, relationship challenges, family issues, life transitions, low self-esteem, bereavement, suicidal ideation, work-related stress, and burnout.
I offer a compassionate, non-judgmental space where you will be listened to and feel heard. We will inevitably all face moments of adversity and periods of distress in life. I aim to help you make sense of these challenges and find meaningful ways forward.
Some of the difficulties we may face include anxiety, stress, depression, relationship challenges, family issues, life transitions, low self-esteem, bereavement, suicidal ideation, work-related stress, and burnout.
I offer a compassionate, non-judgmental space where you will be listened to and feel heard. We will inevitably all face moments of adversity and periods of distress in life. I aim to help you make sense of these challenges and find meaningful ways forward.
Among the issues I work with are , Anxiety, , gambling addiction ,shame wounds, Depression, stress, Phobia, Panic Attacks, Relationship issues.
As well as seeing individuals, I also work alot with Couples. I have trained with The Institute of couples therapy in Cork. I hold a professional certificate in Couples Therapy. See Instituteofcouplestherapy website.
Among the issues I work with are , Anxiety, , gambling addiction ,shame wounds, Depression, stress, Phobia, Panic Attacks, Relationship issues.
As well as seeing individuals, I also work alot with Couples. I have trained with The Institute of couples therapy in Cork. I hold a professional certificate in Couples Therapy. See Instituteofcouplestherapy website.
I have specialist experience working with a range of needs and issues across the lifespan, including trauma, anxiety, depression, low self-esteem, grief and loss, attachment issues, eating disorders, chronic health conditions, life changes and transitions, emotional dysregulation, self harm, suicide, OCD, ADHD, and Autism.
With every client, I work in a collaborative and client centred way to help explore and address the needs or difficulties you identify in a way that’s helpful for you. Working in partnership to empower you around your own needs and goals is central to the way I work.
I have specialist experience working with a range of needs and issues across the lifespan, including trauma, anxiety, depression, low self-esteem, grief and loss, attachment issues, eating disorders, chronic health conditions, life changes and transitions, emotional dysregulation, self harm, suicide, OCD, ADHD, and Autism.
With every client, I work in a collaborative and client centred way to help explore and address the needs or difficulties you identify in a way that’s helpful for you. Working in partnership to empower you around your own needs and goals is central to the way I work.
Are you feeling overwhelmed, stuck, or anxious?
As a pre-accredited, integrative counsellor and psychotherapist, I believe therapy should be tailored to your unique needs. Therefore, I use a range of therapies to best support you, including person-centred therapy, cognitive behavioural therapy, and psychodynamic therapy.
Are you feeling overwhelmed, stuck, or anxious?
As a pre-accredited, integrative counsellor and psychotherapist, I believe therapy should be tailored to your unique needs. Therefore, I use a range of therapies to best support you, including person-centred therapy, cognitive behavioural therapy, and psychodynamic therapy.
This can lead to a sense of unease, anxiety, stress, panic attacks and the fear.
Everyone is unique and my belief is that every problem has more than one solution. I am committed to life-long learning and so far I have trained in psychology, psychoanalysis, psychotherapy and hypnotherapy. I have worked in many industries and I am still learning. Life is about finding your passion, let me help you find yours.
This can lead to a sense of unease, anxiety, stress, panic attacks and the fear.
Everyone is unique and my belief is that every problem has more than one solution. I am committed to life-long learning and so far I have trained in psychology, psychoanalysis, psychotherapy and hypnotherapy. I have worked in many industries and I am still learning. Life is about finding your passion, let me help you find yours.
I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
Are you feeling overwhelmed, stuck or struggling with anxiety, stress or past experiences that seem to hold you back?
Together, we will explore your thoughts and experiences in a safe, non-judgmental space, working toward solutions that bring you relief, confidence, and balance. Whether you’re looking to break free from negative patterns, heal from past trauma, or simply find a greater sense of peace, I’m here to help you navigate the journey.
Are you feeling overwhelmed, stuck or struggling with anxiety, stress or past experiences that seem to hold you back?
Together, we will explore your thoughts and experiences in a safe, non-judgmental space, working toward solutions that bring you relief, confidence, and balance. Whether you’re looking to break free from negative patterns, heal from past trauma, or simply find a greater sense of peace, I’m here to help you navigate the journey.
I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more.
I have 15 years counselling experience, short term with Anxiety and Depression within NHS services and longer term within my private practice and community charities. My Integrative approach is a humanistic one, providing Rogers core conditions while using useful tools like CBT, mindfulness, TFT tapping and Eye Movement Desensitisation & Reprocessing EMDR
I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more.
I have 15 years counselling experience, short term with Anxiety and Depression within NHS services and longer term within my private practice and community charities. My Integrative approach is a humanistic one, providing Rogers core conditions while using useful tools like CBT, mindfulness, TFT tapping and Eye Movement Desensitisation & Reprocessing EMDR
Psychotherapy is a process where you can meet in a professionally safe and confidential setting. Gaining clarity, understanding of your feelings, behaviors and insight awareness into your personal experiences. I bring variety of professional and holistic skills, allowing a caring ability in establishing a relational therapeutic relationship with you. Together identifying and understanding your needs. Encouraging a compassion for self while empowering your life goals with respect for differences in your environmental cultural beliefs and values.
Psychotherapy is a process where you can meet in a professionally safe and confidential setting. Gaining clarity, understanding of your feelings, behaviors and insight awareness into your personal experiences. I bring variety of professional and holistic skills, allowing a caring ability in establishing a relational therapeutic relationship with you. Together identifying and understanding your needs. Encouraging a compassion for self while empowering your life goals with respect for differences in your environmental cultural beliefs and values.
I work with self-esteem issues, anxiety, panic attacks, low mood, depression, self-harm, stress, relationship issues, grief, loss of any kind, ADHD, Autism and childhood trauma.
Psychotherapy will increase your understanding of how you currently cope in difficult situations, deriving meaning from past or current adversities, and moving towards a life of greater vitality and better relationships. Some of the approaches I use to support you include Interpersonal Psychotherapy (IPT) and Cognitive Behavioural psychotherapy (CBT).
I work with self-esteem issues, anxiety, panic attacks, low mood, depression, self-harm, stress, relationship issues, grief, loss of any kind, ADHD, Autism and childhood trauma.
Psychotherapy will increase your understanding of how you currently cope in difficult situations, deriving meaning from past or current adversities, and moving towards a life of greater vitality and better relationships. Some of the approaches I use to support you include Interpersonal Psychotherapy (IPT) and Cognitive Behavioural psychotherapy (CBT).
Hello, I am a qualified Psychotherapist, Clinical Supervisor and Trainer. I have more than 15 years experience working with adults and adolescents. Having come from a corporate background I am fully aware of the challenges we can face trying to balance our work/life. Life can throw many different challenges our way, but having someone to talk to about it, and help us navigate our way through it, can make all the difference. I believe we are all fully resourced to deal with any situation life can throw at us, and seeking support at the right time can make it so much easier.
Hello, I am a qualified Psychotherapist, Clinical Supervisor and Trainer. I have more than 15 years experience working with adults and adolescents. Having come from a corporate background I am fully aware of the challenges we can face trying to balance our work/life. Life can throw many different challenges our way, but having someone to talk to about it, and help us navigate our way through it, can make all the difference. I believe we are all fully resourced to deal with any situation life can throw at us, and seeking support at the right time can make it so much easier.
Anxiety, loss, relationship struggles, or the challenges of neurodiversity can make it hard to see a way forward.
I work with adults and adolescents navigating anxiety, ADHD, life changes, and relationship challenges. My approach blends CBT, humanistic therapy, and other evidence-based methods, creating a space where you can explore, learn, and grow. Whether you need clear strategies, a deeper understanding of yourself, or simply a place to be heard, I’m here.
Anxiety, loss, relationship struggles, or the challenges of neurodiversity can make it hard to see a way forward.
I work with adults and adolescents navigating anxiety, ADHD, life changes, and relationship challenges. My approach blends CBT, humanistic therapy, and other evidence-based methods, creating a space where you can explore, learn, and grow. Whether you need clear strategies, a deeper understanding of yourself, or simply a place to be heard, I’m here.
Are you worried about a loved one in addiction?
I specialise in codependency, trauma and addiction.
Addiction effects the whole family.
If you are struggling to cope with a loved one in addiction or if you are a person struggling with addiction, I can be there to support the changes needed.
I did my thesis on the subject of Codependency and how it effects interpersonal relationships.
Are you worried about a loved one in addiction?
I specialise in codependency, trauma and addiction.
Addiction effects the whole family.
If you are struggling to cope with a loved one in addiction or if you are a person struggling with addiction, I can be there to support the changes needed.
I did my thesis on the subject of Codependency and how it effects interpersonal relationships.
Couples counsellor and EMDR therapist; Anxiety, Depression, low self-esteem, low self-confidence, Addictions, Suicidal ideation, bereavement, OCD, ADHD, Trauma, difficult and adverse childhood.
Available in English & Polish language. By applying the Humanistic-Integrative therapeutic approach I possess the expertise and ability to utilize several different styles and technics in this field of work to suit every client to their specific needs and demands. All my clients are met with respect and dignity provided in a non-judgmental safe space. The wisdom of Stoicism, also therapeutic technics originating from Eastern cultures and philosophies allow me to utilize their priceless tools in form of mindfulness, meditation as well as breathing technics helping achieve tranquillity and release the tension and stress
Couples counsellor and EMDR therapist; Anxiety, Depression, low self-esteem, low self-confidence, Addictions, Suicidal ideation, bereavement, OCD, ADHD, Trauma, difficult and adverse childhood.
Available in English & Polish language. By applying the Humanistic-Integrative therapeutic approach I possess the expertise and ability to utilize several different styles and technics in this field of work to suit every client to their specific needs and demands. All my clients are met with respect and dignity provided in a non-judgmental safe space. The wisdom of Stoicism, also therapeutic technics originating from Eastern cultures and philosophies allow me to utilize their priceless tools in form of mindfulness, meditation as well as breathing technics helping achieve tranquillity and release the tension and stress
Enabling them to find ways to manage life’s major challenges which can cause such distress, sadness , fear and anger .
I complete educational assessments- to screen for dyslexia, dyscalculia and general intellectual ability . I refer on for further assessment, where appropriate , if there are indicators for autism, Adhd, dyspraxia or other challenges which need addressing.
My reports contain recommendations which will support the child/teenager to access the curriculum and attain the level they are capable of academically. Protecting a young persons self esteem, and their self confidence, is I believe of great importance when they are struggling with challenges educationally - be they academic, emotional or behavioural .
Enabling them to find ways to manage life’s major challenges which can cause such distress, sadness , fear and anger .
I complete educational assessments- to screen for dyslexia, dyscalculia and general intellectual ability . I refer on for further assessment, where appropriate , if there are indicators for autism, Adhd, dyspraxia or other challenges which need addressing.
My reports contain recommendations which will support the child/teenager to access the curriculum and attain the level they are capable of academically. Protecting a young persons self esteem, and their self confidence, is I believe of great importance when they are struggling with challenges educationally - be they academic, emotional or behavioural .
I am dedicated to helping people thrive and not merely survive. If you are striving to cope with stress and anxiety, enhance your personal and mental well-being or improve your relationships, my goal is to create a supportive environment where you can explore your challenges and aspirations on your journey towards a more fulfilling life. My empathetic approach fosters a safe space for open exploration, allowing you to confront challenges and embrace growth without judgement. I have a special interest in working with clients with ADHD and couples where a partner is neurodivergent.
I am dedicated to helping people thrive and not merely survive. If you are striving to cope with stress and anxiety, enhance your personal and mental well-being or improve your relationships, my goal is to create a supportive environment where you can explore your challenges and aspirations on your journey towards a more fulfilling life. My empathetic approach fosters a safe space for open exploration, allowing you to confront challenges and embrace growth without judgement. I have a special interest in working with clients with ADHD and couples where a partner is neurodivergent.