Anxiety Counselling in County Kerry
Isabel Mancera Claro
Psychotherapist, Pre-Accredited Member IACP
1 Endorsed
Tralee, County Kerry V92
I work with individuals experiencing anxiety, grief, trauma, low self-esteem, shame, and those in recovery from addiction.
English/Spanish
My counselling style is rooted in an integrated humanistic approach, tailored to each client's unique needs. I focus on helping clients build awareness, understanding, and the ability to manage, cope with, and ultimately let go of what may be limiting their growth or keeping them stuck.
I offer a non-judgemental, supportive, yet appropriately challenging space—one built on respect and genuine human connection. In this safe environment, we work collaboratively to explore what matters most and to make the meaningful changes they wish to see in their lives.
I work with individuals experiencing anxiety, grief, trauma, low self-esteem, shame, and those in recovery from addiction.
English/Spanish
My counselling style is rooted in an integrated humanistic approach, tailored to each client's unique needs. I focus on helping clients build awareness, understanding, and the ability to manage, cope with, and ultimately let go of what may be limiting their growth or keeping them stuck.
I offer a non-judgemental, supportive, yet appropriately challenging space—one built on respect and genuine human connection. In this safe environment, we work collaboratively to explore what matters most and to make the meaningful changes they wish to see in their lives.
Come Sit A While (Antoinette O'Shea)
Psychotherapist, DCounsPsych, MIACP
Killarney, County Kerry V93
I have experience of dealing with PTSD, anxiety, depression, self-worth, grief/loss, divorce/separation, confidence, suicide ideation, OCD and stress, amongst others.
I understand the courage it takes to enter in to therapy. My initial aim is to make a connection with you. My practice is non-judgemental, confidential and safe. My belief is you have the answers, as you know your "self" best. With my support and guidance you will start to make changes and feel the benefit of change. I listen well and at times I do not answer, I simply listen so you are heard. We will discuss your issues and look at what needs you wish to have met. We will then look at your goals, figure out how to get their and find out what's stopping you right now. Along the way we will review the positive changes you are making.
I have experience of dealing with PTSD, anxiety, depression, self-worth, grief/loss, divorce/separation, confidence, suicide ideation, OCD and stress, amongst others.
I understand the courage it takes to enter in to therapy. My initial aim is to make a connection with you. My practice is non-judgemental, confidential and safe. My belief is you have the answers, as you know your "self" best. With my support and guidance you will start to make changes and feel the benefit of change. I listen well and at times I do not answer, I simply listen so you are heard. We will discuss your issues and look at what needs you wish to have met. We will then look at your goals, figure out how to get their and find out what's stopping you right now. Along the way we will review the positive changes you are making.
Counsellor & Psychotherapist - Tralee, Co.Kerry.
I believe that every person’s story is unique, and there’s no single path to healing that works for everyone. As an integrative counsellor, I draw on different therapeutic approaches to create a way of working that feels right for you. This flexibility allows us to explore your experiences in a way that supports your individual needs, personality, and goals.
Counsellor & Psychotherapist - Tralee, Co.Kerry.
I believe that every person’s story is unique, and there’s no single path to healing that works for everyone. As an integrative counsellor, I draw on different therapeutic approaches to create a way of working that feels right for you. This flexibility allows us to explore your experiences in a way that supports your individual needs, personality, and goals.
g a relatioship issues, stress, anxiety, grief and loss, or depression.
I offer professional Counselling in a compassionate space. Gestalt Therapy works in the here and now, which helps to deepen your self awareness. I also offer EMDR Therapy. EMDR Therapy has been found to effectively treat PTSD, mood and anxiety issues, including depression, panic attacks, sleep issues and Traumatic events both recent and past events.
g a relatioship issues, stress, anxiety, grief and loss, or depression.
I offer professional Counselling in a compassionate space. Gestalt Therapy works in the here and now, which helps to deepen your self awareness. I also offer EMDR Therapy. EMDR Therapy has been found to effectively treat PTSD, mood and anxiety issues, including depression, panic attacks, sleep issues and Traumatic events both recent and past events.
People frequently experience anxiety before visiting a therapist because it can be very intimidating to discuss our most intimate thoughts and feelings with a stranger.
I aim to give clients a healing environment that is private, strictly confidential, and judgment-free so they can recognise, investigate, and ultimately address their issues. I am an integrative psychotherapist, with a BSc Honours Degree, and have a genuine empathetic personality. In addition to integrating different models and methods of theory, I use a person-centred approach that is specifically customised to address the needs and concerns of each of my clients. These include internal family systems, attachment theory, cognitive behavioural therapy, solution-focused therapy, and psychoeducation.
People frequently experience anxiety before visiting a therapist because it can be very intimidating to discuss our most intimate thoughts and feelings with a stranger.
I aim to give clients a healing environment that is private, strictly confidential, and judgment-free so they can recognise, investigate, and ultimately address their issues. I am an integrative psychotherapist, with a BSc Honours Degree, and have a genuine empathetic personality. In addition to integrating different models and methods of theory, I use a person-centred approach that is specifically customised to address the needs and concerns of each of my clients. These include internal family systems, attachment theory, cognitive behavioural therapy, solution-focused therapy, and psychoeducation.
These can create anxiety or depression, feelings of not being able to cope.
I am trained to listen sympathetically and can help you deal with any negative thoughts and feelings. I am skilled at helping you express your worries and concerns I will provide a safe space so that you can hear yourself think out loud about your life, express how you’re really feeling and discuss concerns and worries without being judged.
These can create anxiety or depression, feelings of not being able to cope.
I am trained to listen sympathetically and can help you deal with any negative thoughts and feelings. I am skilled at helping you express your worries and concerns I will provide a safe space so that you can hear yourself think out loud about your life, express how you’re really feeling and discuss concerns and worries without being judged.
Helping with: anxiety, depression, low self-worth, relationship issues, identity crisis, loss and bereavement, self-sabotage, healing trauma (from childhood or adulthood), life purpose and other.
I offer integrative or holistic therapy. I blend elements from different approaches and tailor treatment according to individual needs. That includes: Gestalt therapy - (the importance of being aware of the here and now), Psychodynamic therapy - (changing problematic behaviours, feelings, and thoughts), Cognitive therapy - (changing our thoughts, to change how we feel and what we do) and Existential therapy - (exploring free will, self-determination and the search for meaning).
Helping with: anxiety, depression, low self-worth, relationship issues, identity crisis, loss and bereavement, self-sabotage, healing trauma (from childhood or adulthood), life purpose and other.
I offer integrative or holistic therapy. I blend elements from different approaches and tailor treatment according to individual needs. That includes: Gestalt therapy - (the importance of being aware of the here and now), Psychodynamic therapy - (changing problematic behaviours, feelings, and thoughts), Cognitive therapy - (changing our thoughts, to change how we feel and what we do) and Existential therapy - (exploring free will, self-determination and the search for meaning).
I also work one to one with presentations such as anxiety, stress, grief, depression, lack of purpose, low self-esteem, bullying and trauma.
My name is Damian Morgan. I am a Counsellor and Psychotherapist based in Glenbeigh, Co. Kerry. I use the Humanistic Integrative Approach in my work. I believe that every human being has an innate desire to become the best person that they can be. We have an inbuilt resilience and a wisdom that when activated can create healing and growth. My aim as a Counsellor/Psychotherapist is to support my clients in their growth and to provide them with the tools in which to empower themselves to reach their goals.
I also work one to one with presentations such as anxiety, stress, grief, depression, lack of purpose, low self-esteem, bullying and trauma.
My name is Damian Morgan. I am a Counsellor and Psychotherapist based in Glenbeigh, Co. Kerry. I use the Humanistic Integrative Approach in my work. I believe that every human being has an innate desire to become the best person that they can be. We have an inbuilt resilience and a wisdom that when activated can create healing and growth. My aim as a Counsellor/Psychotherapist is to support my clients in their growth and to provide them with the tools in which to empower themselves to reach their goals.
As a fully accredited psychotherapist and qualified nutritional therapist, I work with anxiety, ADHD, trauma, and difficulties related to food and eating.
For those looking to work on a specific issue or decision, I also offer longer, one-off sessions (often referred to as single-session therapy).
I work with adults and older teenagers (16+) across Ireland, either in-person in Killarney or online.
As a fully accredited psychotherapist and qualified nutritional therapist, I work with anxiety, ADHD, trauma, and difficulties related to food and eating.
For those looking to work on a specific issue or decision, I also offer longer, one-off sessions (often referred to as single-session therapy).
I work with adults and older teenagers (16+) across Ireland, either in-person in Killarney or online.
You may be experiencing anxiety, low mood, low self-esteem, relationship difficulties, panic, or find yourself caught in repeating patterns that you can’t seem to shift.
I am an integrative counsellor who believes that therapy works best when it feels safe, collaborative, and genuine. I draw on a range of therapeutic approaches adapting my work to suit each person’s individual needs.
You may be experiencing anxiety, low mood, low self-esteem, relationship difficulties, panic, or find yourself caught in repeating patterns that you can’t seem to shift.
I am an integrative counsellor who believes that therapy works best when it feels safe, collaborative, and genuine. I draw on a range of therapeutic approaches adapting my work to suit each person’s individual needs.
Do you experience anxiety or depression, or the effects of childhood or adult adversity?
I have much experience working with people who have suffered traumatic events in life. I have vast practice in supporting people who suffer with issues such as anxiety, depression & many more. I use my training in Polyvagal Theory, the human nervous system, somatic healing work & IFS to help me make individualised treatment plans for my clients.
Do you experience anxiety or depression, or the effects of childhood or adult adversity?
I have much experience working with people who have suffered traumatic events in life. I have vast practice in supporting people who suffer with issues such as anxiety, depression & many more. I use my training in Polyvagal Theory, the human nervous system, somatic healing work & IFS to help me make individualised treatment plans for my clients.
Perhaps you feel "stuck" in your head, constantly overthinking, or physically carrying the weight of stress and anxiety.
My practice is rooted in Mindfulness and Body-Oriented work. Rather than just "talking about" problems, we explore how they live in your nervous system. I offer Walk and Talk therapy and Nature-Based sessions across Co. Kerry, using the rhythm of movement and the outdoors to help shift perspectives and release tension naturally.
Perhaps you feel "stuck" in your head, constantly overthinking, or physically carrying the weight of stress and anxiety.
My practice is rooted in Mindfulness and Body-Oriented work. Rather than just "talking about" problems, we explore how they live in your nervous system. I offer Walk and Talk therapy and Nature-Based sessions across Co. Kerry, using the rhythm of movement and the outdoors to help shift perspectives and release tension naturally.
Whether you’re struggling with anxiety, trauma, addiction, relationship difficulties, low self-esteem, grief, or navigating a major life transition.
Although I work as an integrative therapist, my practice is grounded in a person-centred philosophy. I tailor each session to meet the unique needs of the individual; however, I firmly believe that every person has an inherent capacity for growth and healing. My role is to facilitate that process, offering guidance, support, and a safe, trusting relationship
Whether you’re struggling with anxiety, trauma, addiction, relationship difficulties, low self-esteem, grief, or navigating a major life transition.
Although I work as an integrative therapist, my practice is grounded in a person-centred philosophy. I tailor each session to meet the unique needs of the individual; however, I firmly believe that every person has an inherent capacity for growth and healing. My role is to facilitate that process, offering guidance, support, and a safe, trusting relationship
I have worked in all areas of adult mental health in Ireland Hse, and the 13 years experience working with the National Counselling Service NCS Hse One of the Founding members of the National Suicide Registry. Private Practice as a Chartered Counselling Psychologist at Clounalour Medical Centre Tralee 1993 to 2019. Current Practice at Moyderwell Medical Centre Tralee. Initial assessment is key, listening to client view of current issues and past history. I will work in a collaborative way with clients and set out clear goals and pathways to recovery .
I have worked in all areas of adult mental health in Ireland Hse, and the 13 years experience working with the National Counselling Service NCS Hse One of the Founding members of the National Suicide Registry. Private Practice as a Chartered Counselling Psychologist at Clounalour Medical Centre Tralee 1993 to 2019. Current Practice at Moyderwell Medical Centre Tralee. Initial assessment is key, listening to client view of current issues and past history. I will work in a collaborative way with clients and set out clear goals and pathways to recovery .
I specialise in addiction, trauma, emotional regulation, and recovery, with experience supporting clients through anxiety, shame, grief, and low self-worth.
Many of our struggles are not signs of weakness but responses to pain, loss, and unmet emotional needs. I aim to offer a compassionate and non-judgemental space where clients feel safe enough to be understood, reconnect with themselves, and explore healing with curiosity, honesty, and self-acceptance.
I specialise in addiction, trauma, emotional regulation, and recovery, with experience supporting clients through anxiety, shame, grief, and low self-worth.
Many of our struggles are not signs of weakness but responses to pain, loss, and unmet emotional needs. I aim to offer a compassionate and non-judgemental space where clients feel safe enough to be understood, reconnect with themselves, and explore healing with curiosity, honesty, and self-acceptance.
I offer compassionate & confidential counselling to adults. Individual face to face and phone counselling available from an integrative approach, providing a non judgmental space to explore at your own pace.
I offer compassionate & confidential counselling to adults. Individual face to face and phone counselling available from an integrative approach, providing a non judgmental space to explore at your own pace.
I support adults dealing with anxiety, stress, low self-esteem, relationship challenges, and life transitions.
I have a small private practice where I work from a trauma informed lens. I believe that most of us carry some form of trauma within us, whether we know it or not. Confidentiality, not judging and safety are the cornerstones of the way I work.
I support adults dealing with anxiety, stress, low self-esteem, relationship challenges, and life transitions.
I have a small private practice where I work from a trauma informed lens. I believe that most of us carry some form of trauma within us, whether we know it or not. Confidentiality, not judging and safety are the cornerstones of the way I work.
I am an Integrative Humanistic Counsellor. I have a Diploma in Counselling and a BSc (Hons) degree in Counselling and Psychotherapy from Cork Counselling Service Training Institute and Validated by Coventry University.
I work from many models of theory with a focus on the humanistic models of Person-centered therapy, Gestalt therapy and Existential theory.
As a counsellor, I aim to empower my client to explore their world in a safe and non-judgement space.
I am an Integrative Humanistic Counsellor. I have a Diploma in Counselling and a BSc (Hons) degree in Counselling and Psychotherapy from Cork Counselling Service Training Institute and Validated by Coventry University.
I work from many models of theory with a focus on the humanistic models of Person-centered therapy, Gestalt therapy and Existential theory.
As a counsellor, I aim to empower my client to explore their world in a safe and non-judgement space.
I hold Diplomas in Panic Attacks, Grief and Bereavement, and Inner Child Work.
Are you finding life difficult at the moment? Are you feeling stressed, or is something lacking or unresolved in your life. Are you experiencing shame, grief, loss or relationship difficulties? Talking about life's challenges in a safe, supportive & non-judgemental space can help you make sense of what's happening, and can lead to living a fuller life.
I hold Diplomas in Panic Attacks, Grief and Bereavement, and Inner Child Work.
Are you finding life difficult at the moment? Are you feeling stressed, or is something lacking or unresolved in your life. Are you experiencing shame, grief, loss or relationship difficulties? Talking about life's challenges in a safe, supportive & non-judgemental space can help you make sense of what's happening, and can lead to living a fuller life.
Counselling and Psychotherapy can help with a variety of challenges - addressing difficulties in the present as well as overcoming experiences that belong to the past. A respectful and attuned therapeutic relationship I believe to be the foundation for all therapeutic work. Beside talk therapy we may use art materials to help you express yourself. Often people find that they want more life quality or that important relationships in their lives are impacted by their difficulties and want to find a way forward that feels right for them.
Counselling and Psychotherapy can help with a variety of challenges - addressing difficulties in the present as well as overcoming experiences that belong to the past. A respectful and attuned therapeutic relationship I believe to be the foundation for all therapeutic work. Beside talk therapy we may use art materials to help you express yourself. Often people find that they want more life quality or that important relationships in their lives are impacted by their difficulties and want to find a way forward that feels right for them.
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.