Acceptance and Commitment (ACT) Counselling in County Kerry
I work with self-esteem issues, anxiety, panic attacks, low mood, depression, self-harm, stress, relationship issues, grief, loss of any kind, ADHD, Autism and childhood trauma. I also have a special interest in women's peri and postnatal mental health and the difficulties associated with menopause transition. Rarely, there is just one cause for any given issue; that is why I take biological, psychological and social factors into account during our first session. I am committed to finding the approach or combination of approaches that are the right fit for you. Above all, I will listen until you feel heard, understood, and accepted.
I work with self-esteem issues, anxiety, panic attacks, low mood, depression, self-harm, stress, relationship issues, grief, loss of any kind, ADHD, Autism and childhood trauma. I also have a special interest in women's peri and postnatal mental health and the difficulties associated with menopause transition. Rarely, there is just one cause for any given issue; that is why I take biological, psychological and social factors into account during our first session. I am committed to finding the approach or combination of approaches that are the right fit for you. Above all, I will listen until you feel heard, understood, and accepted.
As a fully accredited psychotherapist and qualified nutritional therapist, I work with anxiety, ADHD, trauma, and difficulties related to food and eating. My approach is integrative and trauma-informed, drawing on a range of methods depending on what feels most helpful for you.
I use approaches like Cognitive Behavioural Therapy (CBT), ADHD-informed strategies, mindfulness, and, where relevant, consideration of lifestyle and nutrition and how these interact with mental health. My aim is to offer therapy that is both supportive and practical, equipping people with insights, skills, and tools they can continue to use going forward.
As a fully accredited psychotherapist and qualified nutritional therapist, I work with anxiety, ADHD, trauma, and difficulties related to food and eating. My approach is integrative and trauma-informed, drawing on a range of methods depending on what feels most helpful for you.
I use approaches like Cognitive Behavioural Therapy (CBT), ADHD-informed strategies, mindfulness, and, where relevant, consideration of lifestyle and nutrition and how these interact with mental health. My aim is to offer therapy that is both supportive and practical, equipping people with insights, skills, and tools they can continue to use going forward.
Isabel Mancera Claro
Psychotherapist, Pre-Accredited Member IACP
1 Endorsed
Tralee, County Kerry V92
English/Spanish
My counselling style is rooted in an integrated humanistic approach, tailored to each client's unique needs. I focus on helping clients build awareness, understanding, and the ability to manage, cope with, and ultimately let go of what may be limiting their growth or keeping them stuck.
I offer a non-judgemental, supportive, yet appropriately challenging space—one built on respect and genuine human connection. In this safe environment, we work collaboratively to explore what matters most and to make the meaningful changes they wish to see in their lives.
English/Spanish
My counselling style is rooted in an integrated humanistic approach, tailored to each client's unique needs. I focus on helping clients build awareness, understanding, and the ability to manage, cope with, and ultimately let go of what may be limiting their growth or keeping them stuck.
I offer a non-judgemental, supportive, yet appropriately challenging space—one built on respect and genuine human connection. In this safe environment, we work collaboratively to explore what matters most and to make the meaningful changes they wish to see in their lives.
Counsellor & Psychotherapist - Tralee, Co.Kerry.
I believe that every person’s story is unique, and there’s no single path to healing that works for everyone. As an integrative counsellor, I draw on different therapeutic approaches to create a way of working that feels right for you. This flexibility allows us to explore your experiences in a way that supports your individual needs, personality, and goals.
Counsellor & Psychotherapist - Tralee, Co.Kerry.
I believe that every person’s story is unique, and there’s no single path to healing that works for everyone. As an integrative counsellor, I draw on different therapeutic approaches to create a way of working that feels right for you. This flexibility allows us to explore your experiences in a way that supports your individual needs, personality, and goals.
My wish for you is to be seen, to heard and to be understood. I offer a safe, warm and confidential space. My approach is guided by the client and where they find themselves in any given moment. My way of working is always respectful, creative, compassionate, empowering and body process oriented. I believe laughter is one of the greatest medicines so smiling is guaranteed.
My wish for you is to be seen, to heard and to be understood. I offer a safe, warm and confidential space. My approach is guided by the client and where they find themselves in any given moment. My way of working is always respectful, creative, compassionate, empowering and body process oriented. I believe laughter is one of the greatest medicines so smiling is guaranteed.
For all clientele to grow towards inner freedom so they can enjoy a rich, full life & overcome personal difficulties. By providing kindness, skills, encouragement and necessary challenge to people who want help, I use helpful skills within a confidential, non-judgemental & safe trauma informed practice space. Because we are all unique, I draw from a broad range of methods using a strengths based approach. My extensive training, support, experience and maturity in this field has helped clients find genuine, positive change. See more about me at www.fulllifetherapy.com
For all clientele to grow towards inner freedom so they can enjoy a rich, full life & overcome personal difficulties. By providing kindness, skills, encouragement and necessary challenge to people who want help, I use helpful skills within a confidential, non-judgemental & safe trauma informed practice space. Because we are all unique, I draw from a broad range of methods using a strengths based approach. My extensive training, support, experience and maturity in this field has helped clients find genuine, positive change. See more about me at www.fulllifetherapy.com
I understand that it can feel like you’ve tried everything, yet you still struggle to believe in yourself or regain control over your behaviors. I specialize in supporting individuals who are navigating struggles with disordered eating, body image issues, challenges such as ADHD, anxiety, poor self-esteem and relationship issues,
If you’re feeling overwhelmed or stuck in a cycle of negative thoughts and behaviors, I want you to know that you don’t have to face this alone. I’m here to provide a safe, compassionate space where you can begin your healing journey.
I understand that it can feel like you’ve tried everything, yet you still struggle to believe in yourself or regain control over your behaviors. I specialize in supporting individuals who are navigating struggles with disordered eating, body image issues, challenges such as ADHD, anxiety, poor self-esteem and relationship issues,
If you’re feeling overwhelmed or stuck in a cycle of negative thoughts and behaviors, I want you to know that you don’t have to face this alone. I’m here to provide a safe, compassionate space where you can begin your healing journey.
I am dedicated to helping people thrive and not merely survive. If you are striving to cope with stress and anxiety, enhance your personal and mental well-being or improve your relationships, my goal is to create a supportive environment where you can explore your challenges and aspirations on your journey towards a more fulfilling life. My empathetic approach fosters a safe space for open exploration, allowing you to confront challenges and embrace growth without judgement. I have a special interest in working with clients with ADHD and couples where a partner is neurodivergent.
I am dedicated to helping people thrive and not merely survive. If you are striving to cope with stress and anxiety, enhance your personal and mental well-being or improve your relationships, my goal is to create a supportive environment where you can explore your challenges and aspirations on your journey towards a more fulfilling life. My empathetic approach fosters a safe space for open exploration, allowing you to confront challenges and embrace growth without judgement. I have a special interest in working with clients with ADHD and couples where a partner is neurodivergent.
I am a fully qualified Counsellor and Psychotherapist who works with individuals aged from 14 years and over, online and face-face.I work with a range of issues such as self esteem, anxiety, depression, trauma, bereavement, work stress, relationship difficulties, addiction, Personality disorder, Bi-Polar, over thinking and day to day struggles in life. My main approach is person centred where the needs of the client guide the therapy process.
I am a fully qualified Counsellor and Psychotherapist who works with individuals aged from 14 years and over, online and face-face.I work with a range of issues such as self esteem, anxiety, depression, trauma, bereavement, work stress, relationship difficulties, addiction, Personality disorder, Bi-Polar, over thinking and day to day struggles in life. My main approach is person centred where the needs of the client guide the therapy process.
Through an Integrative approach therapy builds self- acceptance, self-awareness, improves self-image,
Siobhan is a fully accredited therapist for the past 14 years, working both in Private Practice and Social Care Settings. Siobhan's experience gives her a deep knowledge and understanding of the best ways to support her clients through Counselling & Psychotherapy. Siobhan offers an Integrative approach - this approach combines techniques from multiple approaches, tailoring therapy to individual needs for more personalised care. The flexibility of this approach emphasises the client's unique context, addressing psychological, emotional & social factors.
Through an Integrative approach therapy builds self- acceptance, self-awareness, improves self-image,
Siobhan is a fully accredited therapist for the past 14 years, working both in Private Practice and Social Care Settings. Siobhan's experience gives her a deep knowledge and understanding of the best ways to support her clients through Counselling & Psychotherapy. Siobhan offers an Integrative approach - this approach combines techniques from multiple approaches, tailoring therapy to individual needs for more personalised care. The flexibility of this approach emphasises the client's unique context, addressing psychological, emotional & social factors.
Hi, I offer support for anxiety, depression, trauma, addiction, low self-esteem, grief, relationship challenges, life transitions, and inner child wounds. My work blends talk therapy with somatic and breathwork practices, grounded in a holistic and spiritual approach. Using creative techniques and body-based work, I help you gently explore what’s held within, reconnect with yourself, and move toward greater peace, clarity, and wholeness. Sessions are available in Listowel, Limerick City, and online.
Hi, I offer support for anxiety, depression, trauma, addiction, low self-esteem, grief, relationship challenges, life transitions, and inner child wounds. My work blends talk therapy with somatic and breathwork practices, grounded in a holistic and spiritual approach. Using creative techniques and body-based work, I help you gently explore what’s held within, reconnect with yourself, and move toward greater peace, clarity, and wholeness. Sessions are available in Listowel, Limerick City, and online.
You need a balance of non-judgmental acceptance (radical acceptance of their current struggle) and firm, compassionate challenge (holding them accountable for behavioral change).
Addiction & Family System Counsellor.
Specializing in supporting individuals and families through the complexities of addiction. My therapeutic framework includes DBT (for emotional regulation and distress tolerance), CBT (for challenging thought patterns), and integration of 12-Step principles. I offer specific support for family healing and communication
You need a balance of non-judgmental acceptance (radical acceptance of their current struggle) and firm, compassionate challenge (holding them accountable for behavioral change).
Addiction & Family System Counsellor.
Specializing in supporting individuals and families through the complexities of addiction. My therapeutic framework includes DBT (for emotional regulation and distress tolerance), CBT (for challenging thought patterns), and integration of 12-Step principles. I offer specific support for family healing and communication
Every person is unique, and I adapt the way in which I work to suit every individual person. My work is influenced by a belief that with increased awareness, that we all have the capacity to resolve difficulties and enhance our wellbeing. The types of therapies that I offer include treatment for Chronic Pain, Anxiety, Depression, Grief/Loss, Disordered Eating, Schema (inner child work), Behaviour Problems, Addiction, Relationship Difficulties, Bullying, LGBTQIA+, Trauma, Low Self-Esteem, Chronic Illness, Stress and Burnout.
Every person is unique, and I adapt the way in which I work to suit every individual person. My work is influenced by a belief that with increased awareness, that we all have the capacity to resolve difficulties and enhance our wellbeing. The types of therapies that I offer include treatment for Chronic Pain, Anxiety, Depression, Grief/Loss, Disordered Eating, Schema (inner child work), Behaviour Problems, Addiction, Relationship Difficulties, Bullying, LGBTQIA+, Trauma, Low Self-Esteem, Chronic Illness, Stress and Burnout.
I’m an EMDR-trained psychotherapist working with trauma, addiction, and the patterns that quietly organise a life. Before psychotherapy, I worked in the international art world — a way of seeing I still carry: attention to what is held in the body, what repeats, what resists language. I don’t see people as problems to fix, but as nervous systems shaped by experience. Therapy becomes a steady, boundaried space where what has been carried alone can be met, felt, and slowly reworked — until something more liveable, and more your own, begins to take shape.
I’m an EMDR-trained psychotherapist working with trauma, addiction, and the patterns that quietly organise a life. Before psychotherapy, I worked in the international art world — a way of seeing I still carry: attention to what is held in the body, what repeats, what resists language. I don’t see people as problems to fix, but as nervous systems shaped by experience. Therapy becomes a steady, boundaried space where what has been carried alone can be met, felt, and slowly reworked — until something more liveable, and more your own, begins to take shape.
Online Therapists
I work with individuals, couples, and adolescents seeking support with anxiety, relationship challenges, or life transitions. As a pluralistic therapist, I adapt my approach to each client’s needs. I have particular experience supporting couples to improve communication and build mutual respect. Trained in EMDR, I bring a mindful, compassionate approach. Known for my warmth and honesty, I help clients find a path forward with clarity and confidence.
I work with individuals, couples, and adolescents seeking support with anxiety, relationship challenges, or life transitions. As a pluralistic therapist, I adapt my approach to each client’s needs. I have particular experience supporting couples to improve communication and build mutual respect. Trained in EMDR, I bring a mindful, compassionate approach. Known for my warmth and honesty, I help clients find a path forward with clarity and confidence.
Your path, your progress, my support
Your path, your progress, my support
I take a pluralistic approach to therapy, drawing from different therapeutic methods to suit your individual needs. Grounded in professional and life experiences, we will work collaboratively, drawing from your own strengths and resources, to navigate challenges, build confidence and create meaningful, lasting change.
I take a pluralistic approach to therapy, drawing from different therapeutic methods to suit your individual needs. Grounded in professional and life experiences, we will work collaboratively, drawing from your own strengths and resources, to navigate challenges, build confidence and create meaningful, lasting change.
I offer culturally sensitive therapy in English and Somali, helping you find balance, resilience, and self- acceptance.
Hello, my name is Deeka and thank you for visiting my profile. Are you feeling overwhelmed, anxious, or struggling to make sense of difficult emotions or past experiences? Perhaps you’re adjusting to change, feeling disconnected, or facing barriers to support. I offer a calm, safe space where you can explore your story, gain clarity, and begin building the stability and self-confidence you deserve.
I offer culturally sensitive therapy in English and Somali, helping you find balance, resilience, and self- acceptance.
Hello, my name is Deeka and thank you for visiting my profile. Are you feeling overwhelmed, anxious, or struggling to make sense of difficult emotions or past experiences? Perhaps you’re adjusting to change, feeling disconnected, or facing barriers to support. I offer a calm, safe space where you can explore your story, gain clarity, and begin building the stability and self-confidence you deserve.
Blending Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT), we focus on reframing unhelpful patterns and building self-compassion.
My online practice is a warm, compassionate space for teens (+12) and adults navigating life's emotional challenges. Many of my clients come to therapy seeking a safe environment to process anxiety, life transitions, or difficulties with emotional regulation. I also integrate a neuroaffirming lens to support individuals exploring their unique neurodivergent profiles. As a Chartered Psychologist, I help you move forward by focusing on your strengths. Together, we work on building psychological flexibility, understanding your nervous system, and honoring your right to a meaningful, authentic life.
Blending Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT), we focus on reframing unhelpful patterns and building self-compassion.
My online practice is a warm, compassionate space for teens (+12) and adults navigating life's emotional challenges. Many of my clients come to therapy seeking a safe environment to process anxiety, life transitions, or difficulties with emotional regulation. I also integrate a neuroaffirming lens to support individuals exploring their unique neurodivergent profiles. As a Chartered Psychologist, I help you move forward by focusing on your strengths. Together, we work on building psychological flexibility, understanding your nervous system, and honoring your right to a meaningful, authentic life.
Do you look capable on the outside, but inside you are running on empty, constantly on edge, and trapped in survival mode. I see adults struggling with chronic anxiety, heavy overwhelm, and the isolating exhaustion of burnout. I work with those navigating perfectionism, low self-esteem, deep grief, and complex relationship or family patterns —including co-dependency, adult history of adoption, or the impact of narcissism and addiction. If life's personal and professional systems have left you feeling stuck, detached, and carrying heavy emotional baggage, you are not alone.
Do you look capable on the outside, but inside you are running on empty, constantly on edge, and trapped in survival mode. I see adults struggling with chronic anxiety, heavy overwhelm, and the isolating exhaustion of burnout. I work with those navigating perfectionism, low self-esteem, deep grief, and complex relationship or family patterns —including co-dependency, adult history of adoption, or the impact of narcissism and addiction. If life's personal and professional systems have left you feeling stuck, detached, and carrying heavy emotional baggage, you are not alone.
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.