Bereavement Counselling in Tuam

Photo of Eileen Mac Donnell, Psychotherapist in Tuam, County Galway
Eileen Mac Donnell
Psychotherapist, MIAHIP
Verified Verified
Tuam, County Galway H54
Hello and welcome, thank you for viewing my profile. I am an accredited Psychotherapist / Counsellor, with over 25 years experience. I have worked with a wide range of clients dealing with many different issues including: feeling stressed or anxious, dealing with loss and grief, low self confidence, fear and anger issues, lack of direction and life purpose. My work is welcoming, non- judgmental, compassionate and kind. I see each client as Unique and I tailor the therapy to suit the client's own individual needs.
Hello and welcome, thank you for viewing my profile. I am an accredited Psychotherapist / Counsellor, with over 25 years experience. I have worked with a wide range of clients dealing with many different issues including: feeling stressed or anxious, dealing with loss and grief, low self confidence, fear and anger issues, lack of direction and life purpose. My work is welcoming, non- judgmental, compassionate and kind. I see each client as Unique and I tailor the therapy to suit the client's own individual needs.
087 698 4142 View 087 698 4142
Photo of Marie Dempsey - Cróga Counselling Psychotherapy, Counsellor in Tuam, County Galway
Marie Dempsey - Cróga Counselling Psychotherapy
Counsellor, Pre-Accredited Member IACP
Verified Verified
Tuam, County Galway H54
I am a qualified counsellor psychotherapist, working in support of individuals and couples at points in their life when clarity and change are required. At times of loss, overwhelm and uncertainty in how to proceed I work alongside, supporting you to to better understand the impact and influence of your experiences and introduce healing and growth. I facilitate a safe and confidential space to navigate issues such as grief, anxiety, relationships, family issues, trauma and self esteem. Together we identify and cultivate your resilience and unique resources that will support you to make sustainable changes and move forward.
I am a qualified counsellor psychotherapist, working in support of individuals and couples at points in their life when clarity and change are required. At times of loss, overwhelm and uncertainty in how to proceed I work alongside, supporting you to to better understand the impact and influence of your experiences and introduce healing and growth. I facilitate a safe and confidential space to navigate issues such as grief, anxiety, relationships, family issues, trauma and self esteem. Together we identify and cultivate your resilience and unique resources that will support you to make sustainable changes and move forward.
085 149 1202 View 085 149 1202
Photo of David John O'Farrell, Psychotherapist in Tuam, County Galway
David John O'Farrell
Psychotherapist, MSc, MIACP
Verified Verified
Tuam, County Galway H54
Specialists in Anxiety, Panic attacks, Depression, Mood disorders, helping client deal with Add, adhd, autism, aspergers, Loss, grief, oncology diagnosis, MS, fibromyalgia, pain, coercive control in relationships, family difficulties.
Appointment within a few days, Solution focused therapy, adults 3/5 sessions. Specializing in Anxiety and Stress related difficulties. Trained specifically Adult Eating Disorders, Anxiety and Depression, OCD, Separation, Loss and Bereavement. Trained in CBT, CBT-E, Reality Therapy, ACT Acceptance and Commitment Therapy.
Specialists in Anxiety, Panic attacks, Depression, Mood disorders, helping client deal with Add, adhd, autism, aspergers, Loss, grief, oncology diagnosis, MS, fibromyalgia, pain, coercive control in relationships, family difficulties.
Appointment within a few days, Solution focused therapy, adults 3/5 sessions. Specializing in Anxiety and Stress related difficulties. Trained specifically Adult Eating Disorders, Anxiety and Depression, OCD, Separation, Loss and Bereavement. Trained in CBT, CBT-E, Reality Therapy, ACT Acceptance and Commitment Therapy.
085 763 7059 View 085 763 7059
Photo of David J O'Farrell, Psychotherapist in Tuam, County Galway
David J O'Farrell
Psychotherapist, MSc, MIACP
Verified Verified
Tuam, County Galway H54
Professional Behaviour Change Psychotherapist, Adult Eating Disorder Specialist, CBT-E Trained, Complicated Grief Therapist, Relationship Counsellor, Psychological Nutritionist, We provide to you a Rapid response to your Query* *Fast Appointments* Selection of Appointment Times* We offer Brief Solution Focused Approach to addressing your concerns, CBT, CBT-E, CBT-T and Long Term Psychotherapy as required. Weekly or fortnightly Sessions. Lasting results as clients learn new behaviours and coping Skills!
Professional Behaviour Change Psychotherapist, Adult Eating Disorder Specialist, CBT-E Trained, Complicated Grief Therapist, Relationship Counsellor, Psychological Nutritionist, We provide to you a Rapid response to your Query* *Fast Appointments* Selection of Appointment Times* We offer Brief Solution Focused Approach to addressing your concerns, CBT, CBT-E, CBT-T and Long Term Psychotherapy as required. Weekly or fortnightly Sessions. Lasting results as clients learn new behaviours and coping Skills!
085 763 7059 View 085 763 7059
Photo of Maria Lawton-Murray, Psychotherapist in Tuam, County Galway
Maria Lawton-Murray
Psychotherapist, MA, MIACP
Verified Verified
1 Endorsed
Tuam, County Galway H54
Life can be a struggle when trying to deal with anxiety, depression, stress, post-traumatic stress, grief, relationship issues, unresolved childhood issues, loneliness, suicidal ideation and long standing hurt or deeply embedded trauma.
Are you feeling overwhelmed, stressed and unable to focus? Feeling worried, struggling with the world today. I use Trauma Informed Care, EMDR and Internal Family Systems (IFS) - I specialise in working with clients struggling with Anxiety, Stress, Depression, Trauma and Unresolved Childhood Issues. When I first meet with a client, we discuss what has brought them to therapy. With this information we discuss how we will work with together. The first session with any new client is to assess if we can work together and if the client feels comfortable with continuing the therapeutic process. In person or online via Zoom
Life can be a struggle when trying to deal with anxiety, depression, stress, post-traumatic stress, grief, relationship issues, unresolved childhood issues, loneliness, suicidal ideation and long standing hurt or deeply embedded trauma.
Are you feeling overwhelmed, stressed and unable to focus? Feeling worried, struggling with the world today. I use Trauma Informed Care, EMDR and Internal Family Systems (IFS) - I specialise in working with clients struggling with Anxiety, Stress, Depression, Trauma and Unresolved Childhood Issues. When I first meet with a client, we discuss what has brought them to therapy. With this information we discuss how we will work with together. The first session with any new client is to assess if we can work together and if the client feels comfortable with continuing the therapeutic process. In person or online via Zoom
(01) 267 6681 x39 View (01) 267 6681 x39
Photo of Theresa Merrigan, Psychotherapist in Tuam, County Galway
Theresa Merrigan
Psychotherapist, MSc, IFPP
Verified Verified
Tuam, County Galway H54
Waitlist for new clients
Psychotherapy & EMDR - People from all walks of life seek therapy for different issues. Sometimes there is a specific reason but in some cases the immediate cause of distress is less obvious. People have contacted me when struggling with emotional problems such as: • Feeling stressed or anxious • Coming to terms with losses such as bereavement, separation, divorce or the loss of a job • Lacking confidence, self-esteem or feeling you are not reaching full potential • Difficulties in making or maintaining good relationships • Repeatedly becoming involved in destructive or unsatisfactory relationships • Feeling depressed, sad or empty
Psychotherapy & EMDR - People from all walks of life seek therapy for different issues. Sometimes there is a specific reason but in some cases the immediate cause of distress is less obvious. People have contacted me when struggling with emotional problems such as: • Feeling stressed or anxious • Coming to terms with losses such as bereavement, separation, divorce or the loss of a job • Lacking confidence, self-esteem or feeling you are not reaching full potential • Difficulties in making or maintaining good relationships • Repeatedly becoming involved in destructive or unsatisfactory relationships • Feeling depressed, sad or empty
087 412 0758 View 087 412 0758
Photo of Ceartig Therapies , Counsellor in Tuam, County Galway
Ceartig Therapies
Counsellor
Verified Verified
Tuam, County Galway H54
Come as you are whether with anxiety, stress, aggression, fear, conflict, or loss and leave with an increased sense of self-assurance, a calmer disposition, improved attention, emotional strength, and much more.
Marie Fariñas provides Play therapy for ages 4-11 yrs to manage emotional difficulties and help improve associated behaviours. For older children, adolescents and young adults, Expressive Arts Therapy sessions are suitable to address self-esteem issues, identity, and/or depression. For adults who may not know how to start talking about difficulties, Sand-Story Therapy and Mindfulness-Based Expressive Arts Therapy are safe ways to begin exploring and expressing oneself. Each client is invited to make use of the resources provided to work on vulnerabilities, alleviate stress, and grow emotional strength.
Come as you are whether with anxiety, stress, aggression, fear, conflict, or loss and leave with an increased sense of self-assurance, a calmer disposition, improved attention, emotional strength, and much more.
Marie Fariñas provides Play therapy for ages 4-11 yrs to manage emotional difficulties and help improve associated behaviours. For older children, adolescents and young adults, Expressive Arts Therapy sessions are suitable to address self-esteem issues, identity, and/or depression. For adults who may not know how to start talking about difficulties, Sand-Story Therapy and Mindfulness-Based Expressive Arts Therapy are safe ways to begin exploring and expressing oneself. Each client is invited to make use of the resources provided to work on vulnerabilities, alleviate stress, and grow emotional strength.
(01) 263 0697 x34 View (01) 263 0697 x34
Photo of Beverley Theresa Cummins, Psychotherapist in Tuam, County Galway
Beverley Theresa Cummins
Psychotherapist
Verified Verified
Tuam, County Galway H54
I'm skilled at helping people with anxiety, depression, panic, trauma, abuse, grief, loss of identity, relationship issues, work related stress, bullying, co-dependency and stress.
I am an experienced psychotherapist and offer a supportive and confidential environment. I am trained to listen in order to help you make sense of what is troubling you. As an integrative counsellor, I respect each individual’s ability to make their own decisions. Through discussion and exploration, I will work with you in a caring, non-judgmental environment to help you clarify your own beliefs, values and priorities so that you can reach your own decisions on what is best for you. I work Person-Centred and Cognitive Behavioural Therapies, EMDR, COFRA 121 and also offer Auricular acupuncture
I'm skilled at helping people with anxiety, depression, panic, trauma, abuse, grief, loss of identity, relationship issues, work related stress, bullying, co-dependency and stress.
I am an experienced psychotherapist and offer a supportive and confidential environment. I am trained to listen in order to help you make sense of what is troubling you. As an integrative counsellor, I respect each individual’s ability to make their own decisions. Through discussion and exploration, I will work with you in a caring, non-judgmental environment to help you clarify your own beliefs, values and priorities so that you can reach your own decisions on what is best for you. I work Person-Centred and Cognitive Behavioural Therapies, EMDR, COFRA 121 and also offer Auricular acupuncture
(01) 267 6641 x92 View (01) 267 6641 x92
Photo of Gina Dermody, Psychotherapist in Tuam, County Galway
Gina Dermody
Psychotherapist, MA, MIACP
Verified Verified
Tuam, County Galway H54
Adolescents are developing and so are their emotions. Adolescents bring wonder, curiosity and energy. Yet their world is challenging, demanding and anxiety provoking as they navigate choices, dilemmas and obstacles. Families are part of this journey as they try and support and understand their developing teen. Silence, low mood and irritability often leave them confused and upset and parents struggling to know how to help. Anxiety can become a major challenge I support them to understand this journey called adolescence, focus on coping strategies and consult with parents so that the wish for happiness can become possible.
Adolescents are developing and so are their emotions. Adolescents bring wonder, curiosity and energy. Yet their world is challenging, demanding and anxiety provoking as they navigate choices, dilemmas and obstacles. Families are part of this journey as they try and support and understand their developing teen. Silence, low mood and irritability often leave them confused and upset and parents struggling to know how to help. Anxiety can become a major challenge I support them to understand this journey called adolescence, focus on coping strategies and consult with parents so that the wish for happiness can become possible.
(061) 572 524 x17 View (061) 572 524 x17
Photo of Sean O Morain, Psychotherapist in Tuam, County Galway
Sean O Morain
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Tuam, County Galway H54
I'm passionate about helping individuals on their journey of self-discovery and personal growth. With a warm and empathetic approach, I provide a safe and non-judgmental space for clients to explore their thoughts and feelings. As a person-centred therapist, I believe that you are the expert on your own life. My role is to support you in understanding your experiences and emotions. I listen actively, offer empathy, and provide guidance as you navigate your unique path towards healing and self-acceptance. I have experience of working with clients from diverse backgrounds, addressing a wide range of concerns.
I'm passionate about helping individuals on their journey of self-discovery and personal growth. With a warm and empathetic approach, I provide a safe and non-judgmental space for clients to explore their thoughts and feelings. As a person-centred therapist, I believe that you are the expert on your own life. My role is to support you in understanding your experiences and emotions. I listen actively, offer empathy, and provide guidance as you navigate your unique path towards healing and self-acceptance. I have experience of working with clients from diverse backgrounds, addressing a wide range of concerns.
(01) 263 0393 x34 View (01) 263 0393 x34
Photo of Dr Benita Battiss, Psychologist in Tuam, County Galway
Dr Benita Battiss
Psychologist, CPsychol PSI
Verified Verified
Tuam, County Galway H54
I am a Chartered Counselling Psychologist in Ireland and offer the following services to Adults: ADHD Assessments; Autism Evaluations; Dyslexia Assessments; Cognitive and IQ assessments; Personality Assessments. I also provide ADHD Coaching; Individual Counselling; and Clinical Supervision. Most assessments and counselling services can be provided online. The assessments are conducted within a neurodiverse-affirmative approach. Pre-assessment consultations are available if you are uncertain as to which assessment to do.
I am a Chartered Counselling Psychologist in Ireland and offer the following services to Adults: ADHD Assessments; Autism Evaluations; Dyslexia Assessments; Cognitive and IQ assessments; Personality Assessments. I also provide ADHD Coaching; Individual Counselling; and Clinical Supervision. Most assessments and counselling services can be provided online. The assessments are conducted within a neurodiverse-affirmative approach. Pre-assessment consultations are available if you are uncertain as to which assessment to do.
(01) 267 6634 x19 View (01) 267 6634 x19
Photo of David Morrin, Damhachtain Ardoideachais agus Oiliúna in Tuam, County Galway
David Morrin
Damhachtain Ardoideachais agus Oiliúna, MA
Verified Verified
Tuam, County Galway H54  (Online Only)
If you are struggling with depression, anxiety, trauma or life direction, I believe my therapeutic experience can help you. I firmly believe that when we transform our relationship with ourselves we help reconstruct our relationship to the world around us. My goal is to support you in creating new choices established in the present rather than the past and gently guide you to a place of self care rather than self criticism.
If you are struggling with depression, anxiety, trauma or life direction, I believe my therapeutic experience can help you. I firmly believe that when we transform our relationship with ourselves we help reconstruct our relationship to the world around us. My goal is to support you in creating new choices established in the present rather than the past and gently guide you to a place of self care rather than self criticism.
(01) 267 6692 x12 View (01) 267 6692 x12
Photo of Susanna Sweeney, Psychotherapist in Tuam, County Galway
Susanna Sweeney
Psychotherapist, MSc
Verified Verified
Tuam, County Galway H54
Are you tired of feeling the disturbing symptoms of anxiety and PTSD (trauma)? Please know that you can reduce symptoms and ultimately clear them altogether! Work with me online via Zoom and experience results in just a few sessions with ultra short term therapy. Replace any disturbing symptoms with confidence and finally feel like you can truly be yourself once more, express yourself fully, live your dreams and go forward living life on your own terms. See client testimonials here: https://www.onlinehypnotherapyclinic.com/online-hypnosis-anxiety-breakthrough-testimonials.html
Are you tired of feeling the disturbing symptoms of anxiety and PTSD (trauma)? Please know that you can reduce symptoms and ultimately clear them altogether! Work with me online via Zoom and experience results in just a few sessions with ultra short term therapy. Replace any disturbing symptoms with confidence and finally feel like you can truly be yourself once more, express yourself fully, live your dreams and go forward living life on your own terms. See client testimonials here: https://www.onlinehypnotherapyclinic.com/online-hypnosis-anxiety-breakthrough-testimonials.html
(01) 267 6681 x30 View (01) 267 6681 x30

More Therapists Nearby

Photo of Serenity Psychotherapy, Psychotherapist in Tuam, County Galway
Serenity Psychotherapy
Psychotherapist, MIACP
Verified Verified
Athenry, County Galway H65
Psychotherapy facilitates people who wish to go on a self-exploratory journey to increase self-awareness. It also is a safe, non-judgmental space for people to process grief and loss, boost self-esteem, relationship issues, sexuality/gender concerns and to safely heal from trauma. My philosophy as a therapist is to treat each person with uniqueness and unconditional positive regard. I believe that the client is the expert in their own life and my job is to act as the guide or a facilitator of this journey. To help the client find their real self and to empower individuals to be true to their unique authentic person they are.
Psychotherapy facilitates people who wish to go on a self-exploratory journey to increase self-awareness. It also is a safe, non-judgmental space for people to process grief and loss, boost self-esteem, relationship issues, sexuality/gender concerns and to safely heal from trauma. My philosophy as a therapist is to treat each person with uniqueness and unconditional positive regard. I believe that the client is the expert in their own life and my job is to act as the guide or a facilitator of this journey. To help the client find their real self and to empower individuals to be true to their unique authentic person they are.
(01) 568 2872 x60 View (01) 568 2872 x60
Photo of Cara Counselling, Psychotherapist in Tuam, County Galway
Cara Counselling
Psychotherapist, MIACP
Verified Verified
Athenry, County Galway H65
Cara Counselling offers General Counselling, Grief & Bereavement Therapy, CBT, Suicide Awareness & Prevention to clients - Face-to-Face, by Phone and Online.
My name is Ann Kelly. I am a qualified Counsellor/Psychotherapist accredited with IACP & CTAA. I am aware that, even though WHO has declared the pandemic over, Covid-19 is still out there and clients may still be experiencing emotions of anxiety, fear, loss etc regarding the Pandemic. I know it can be difficult sometimes to reach out and ask for help. Cara Counselling is a safe space to talk, in confidence about anything that may be bothering you, without being judged. The Clinic can be contacted anytime on (083) 1855958
Cara Counselling offers General Counselling, Grief & Bereavement Therapy, CBT, Suicide Awareness & Prevention to clients - Face-to-Face, by Phone and Online.
My name is Ann Kelly. I am a qualified Counsellor/Psychotherapist accredited with IACP & CTAA. I am aware that, even though WHO has declared the pandemic over, Covid-19 is still out there and clients may still be experiencing emotions of anxiety, fear, loss etc regarding the Pandemic. I know it can be difficult sometimes to reach out and ask for help. Cara Counselling is a safe space to talk, in confidence about anything that may be bothering you, without being judged. The Clinic can be contacted anytime on (083) 1855958
(01) 267 6552 x40 View (01) 267 6552 x40
Photo of Jennifer Anne Hamilton, Psychotherapist in Tuam, County Galway
Jennifer Anne Hamilton
Psychotherapist, MIACP
Verified Verified
Galway, County Galway H91  (Online Only)
Psychotherapist/Supervisor with IACP & BACP. Member of ACTO. I have an Honors degree in Psychology, Higher Diploma in Biodynamic & Integrative Psychotherapy. I hold a Post Grad Dip in Expressive Arts Therapy and Post-Traumatic Stress Disorder & Trauma Grief & Bereavement,CBT . I have worked with individual clients and groups since 2009, originally training as a Life and Business Coach with the Irish Life Coach Institute. I trained further, to became a Clinical Hypnotherapist and a Certified Practitioner of Neuro Linguistic Programming. I am Certified in Training and Development from the Irish Institute of Training & Development.
Psychotherapist/Supervisor with IACP & BACP. Member of ACTO. I have an Honors degree in Psychology, Higher Diploma in Biodynamic & Integrative Psychotherapy. I hold a Post Grad Dip in Expressive Arts Therapy and Post-Traumatic Stress Disorder & Trauma Grief & Bereavement,CBT . I have worked with individual clients and groups since 2009, originally training as a Life and Business Coach with the Irish Life Coach Institute. I trained further, to became a Clinical Hypnotherapist and a Certified Practitioner of Neuro Linguistic Programming. I am Certified in Training and Development from the Irish Institute of Training & Development.
(01) 568 2872 x72 View (01) 568 2872 x72
Photo of Mary Cahir, Psychotherapist in Tuam, County Galway
Mary Cahir
Psychotherapist, MSc, MIACP
Verified Verified
Galway, County Galway H91  (Online Only)
This time of year can be really stressful, we are up against some picture perfect idea of what Christmas should be like. The reality is that there is a level of stress and anxiety. Being around certain family and friends at this time of year is difficult. I am an experienced psychotherapist and counsellor and I can help you cope with stressful situations more effectively. If your goals are to improve your quality of life, to have better relationships in your life and work; I can help you. A few sessions can make a big difference! Book a free 20min chat so you can meet with me, no obligation.
This time of year can be really stressful, we are up against some picture perfect idea of what Christmas should be like. The reality is that there is a level of stress and anxiety. Being around certain family and friends at this time of year is difficult. I am an experienced psychotherapist and counsellor and I can help you cope with stressful situations more effectively. If your goals are to improve your quality of life, to have better relationships in your life and work; I can help you. A few sessions can make a big difference! Book a free 20min chat so you can meet with me, no obligation.
(01) 267 6622 x75 View (01) 267 6622 x75
Photo of Galway Counselling, Psychotherapist in Tuam, County Galway
Galway Counselling
Psychotherapist, MA, MIACP
Verified Verified
Galway, County Galway H91
I work empathically with my clients. Sessions are completely confidential. I work very well with clients who suffer from anxiety and depression. My speciality is my inner child work. This is a very powerful therapy. I can bring the client back in a safe way to a traumatic experience. Sometimes, I will combine this therapy with music. The client may experience the trauma through feelings in the body, this therapy answers for the client why they feel the way they do in their body. By unlocking those feelings healing may begin. It can help a client to become more confident and as a result they begin to uncover their true self's.
I work empathically with my clients. Sessions are completely confidential. I work very well with clients who suffer from anxiety and depression. My speciality is my inner child work. This is a very powerful therapy. I can bring the client back in a safe way to a traumatic experience. Sometimes, I will combine this therapy with music. The client may experience the trauma through feelings in the body, this therapy answers for the client why they feel the way they do in their body. By unlocking those feelings healing may begin. It can help a client to become more confident and as a result they begin to uncover their true self's.
(01) 267 6552 x35 View (01) 267 6552 x35
Photo of Sunflower Psychotherapy, Psychotherapist in Tuam, County Galway
Sunflower Psychotherapy
Psychotherapist, MIACP
Verified Verified
Athenry, County Galway H65
Upon finishing college I thought of the many needa of potential clients. As a result of this I spent a year working in a drug & alcohol addiction centre. Gaining the experience & knowledge necessary to treat people during & after recovery for addiction. I soon discovered that regardless of the presenting issue most clients presented with having experienced some form of trauma. I then went on to study Traumatology & PTSD. Currently working in the therapeutic setting with families of those with disabilities.
Upon finishing college I thought of the many needa of potential clients. As a result of this I spent a year working in a drug & alcohol addiction centre. Gaining the experience & knowledge necessary to treat people during & after recovery for addiction. I soon discovered that regardless of the presenting issue most clients presented with having experienced some form of trauma. I then went on to study Traumatology & PTSD. Currently working in the therapeutic setting with families of those with disabilities.
(01) 267 6622 x50 View (01) 267 6622 x50

Online Therapists

Photo of Serenity Counselling- Celia Brett Therapist, Counsellor in Tuam, County Galway
Serenity Counselling- Celia Brett Therapist
Counsellor
Verified Verified
Feakle, County Clare V94
Professional Therapist dealing with anxiety, depression, addiction, grief/ bereavement, family issues and general mental health issues. I use different approaches, each to the specific needs of the individual. This creates positive development step by step for meaningful future. Listening empathically creates goals and concrete decisions through working collaboratively.
Professional Therapist dealing with anxiety, depression, addiction, grief/ bereavement, family issues and general mental health issues. I use different approaches, each to the specific needs of the individual. This creates positive development step by step for meaningful future. Listening empathically creates goals and concrete decisions through working collaboratively.
(01) 267 6622 x53 View (01) 267 6622 x53

See more therapy options for Tuam

Bereavement Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.