Self Esteem Counselling in Galway
I work with a diverse range of issues: anxiety, self-esteem, stress, depression, difficult life changes, and relationships.
Are you feeling overwhelmed, stuck, or anxious? Therapy is a safe space to explore what you are experiencing and begin making changes. I understand that life can be overwhelming, and sometimes it feels daunting to confront difficult emotions or situations. That is why I offer a compassionate, non-judgmental environment where you can feel safe to explore your feelings, thoughts, and experiences.
I work with a diverse range of issues: anxiety, self-esteem, stress, depression, difficult life changes, and relationships.
Are you feeling overwhelmed, stuck, or anxious? Therapy is a safe space to explore what you are experiencing and begin making changes. I understand that life can be overwhelming, and sometimes it feels daunting to confront difficult emotions or situations. That is why I offer a compassionate, non-judgmental environment where you can feel safe to explore your feelings, thoughts, and experiences.
I am Counselling Psychologist specialising in providing psychological therapy that meets the needs of the individual or family that I work with. My practice is My Psychology Ireland offering therapy online and in person in Galway city. We have a range of psychologists and psychotherapists working with a broad range of mental health difficulties and supporting clients to collaborate on a therapeutic plan that supports empowerment, wellbeing and long term growth. We are now offering adult ADHD assessments & we also run groups, webinars & workshops.
I am Counselling Psychologist specialising in providing psychological therapy that meets the needs of the individual or family that I work with. My practice is My Psychology Ireland offering therapy online and in person in Galway city. We have a range of psychologists and psychotherapists working with a broad range of mental health difficulties and supporting clients to collaborate on a therapeutic plan that supports empowerment, wellbeing and long term growth. We are now offering adult ADHD assessments & we also run groups, webinars & workshops.
I offer Adult & Adolescent Psychotherapy for Anxiety, Depression; Family & Relationship problems; Grief; Low Self Esteem/Self Worth; Addiction & its Impact on Families; Abuse and Childhood Trauma.
I believe in providing a confidential and a compassionate space for my clients. A non-judgemental space which allows you to explore your
thoughts, feelings and to begin to understand why you may be reacting or behaving in a certain way. Your life does not have to be dictated by your past or recurring problematic behaviours. Together, we will identify the root cause and triggers of these behaviours, and explore new ways of addressing them for postive changes to take place in your life. The journey of a thousand miles begins with one step.
I offer Adult & Adolescent Psychotherapy for Anxiety, Depression; Family & Relationship problems; Grief; Low Self Esteem/Self Worth; Addiction & its Impact on Families; Abuse and Childhood Trauma.
I believe in providing a confidential and a compassionate space for my clients. A non-judgemental space which allows you to explore your
thoughts, feelings and to begin to understand why you may be reacting or behaving in a certain way. Your life does not have to be dictated by your past or recurring problematic behaviours. Together, we will identify the root cause and triggers of these behaviours, and explore new ways of addressing them for postive changes to take place in your life. The journey of a thousand miles begins with one step.
Within my practice I have supported people struggling with work related stress, relationship issues, anxiety, anger, low mood and I have a keen interest in working with self esteem issues.
I provide a space to support you in finding your own way through your presenting problems. I do not tell you how to live your life but instead listen and reflect in such a way as to support you to come to your own realizations and understanding of yourself. My primary structure is person centered but integrate CBT, solution/compassion focused as required
Within my practice I have supported people struggling with work related stress, relationship issues, anxiety, anger, low mood and I have a keen interest in working with self esteem issues.
I provide a space to support you in finding your own way through your presenting problems. I do not tell you how to live your life but instead listen and reflect in such a way as to support you to come to your own realizations and understanding of yourself. My primary structure is person centered but integrate CBT, solution/compassion focused as required
Sometimes life can feel overwhelming and it can be hard to know who to talk to, and what to say. Does this feel familiar to you? My main aim is to listen with empathy and to form a deep relationship within which healing can occur. I will endeavour to understand so that you feel heard and will create a safe space where you can explore your thoughts, feelings and experiences fully.
Sometimes life can feel overwhelming and it can be hard to know who to talk to, and what to say. Does this feel familiar to you? My main aim is to listen with empathy and to form a deep relationship within which healing can occur. I will endeavour to understand so that you feel heard and will create a safe space where you can explore your thoughts, feelings and experiences fully.
Hello! I offer relaxed, client-led therapy in Galway city in person and online, creating a safe, non-judgmental space where you can be heard and understood. My approach is humanistic and adaptable, meeting you where you are and supporting your growth at your own pace.
As a queer-friendly therapist, I tailor each session to your needs, helping you explore challenges, build resilience, and feel more confident in your everyday life.
Whether you want someone to listen or guidance for meaningful change, I provide empathetic, collaborative support designed to help you feel understood, validated, and empowered.
Hello! I offer relaxed, client-led therapy in Galway city in person and online, creating a safe, non-judgmental space where you can be heard and understood. My approach is humanistic and adaptable, meeting you where you are and supporting your growth at your own pace.
As a queer-friendly therapist, I tailor each session to your needs, helping you explore challenges, build resilience, and feel more confident in your everyday life.
Whether you want someone to listen or guidance for meaningful change, I provide empathetic, collaborative support designed to help you feel understood, validated, and empowered.
Stepping across the threshold of a therapist's office can be a daunting experience and there may be many reasons why we are seeking support now. Yet there is so much potential and possibility in that act. It takes courage to pause and look at something that is disturbing us, but with that enquiry can come great insight and a fuller understanding of our way of being in the world.
Stepping across the threshold of a therapist's office can be a daunting experience and there may be many reasons why we are seeking support now. Yet there is so much potential and possibility in that act. It takes courage to pause and look at something that is disturbing us, but with that enquiry can come great insight and a fuller understanding of our way of being in the world.
I am a qualified psychotherapist with a B.A. in Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of CBT and Mindfulness. I cover all areas of general counseling including stress, anxiety, grief and loss, and depression.
I am a qualified psychotherapist with a B.A. in Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of CBT and Mindfulness. I cover all areas of general counseling including stress, anxiety, grief and loss, and depression.
We all need someone to talk to. Are you feeling overwhelmed, anxious, stressed, stuck or unable to focus? Are you unsure how to move forward through this? Let me help you. I work with people short term and long term. I work with ages 18 years and over. I provide a safe and confidential environment. I am a qualified Psychotherapist with a degree in Counselling and Psychotherapy. I work both a private practice and with Letsgettalking Galway. My approach is Humanistic and Integrative, Person-centred with elements of Gestalt and Mindfulness. Remember today is the 1st day of the rest of your life and it might be time for change.
We all need someone to talk to. Are you feeling overwhelmed, anxious, stressed, stuck or unable to focus? Are you unsure how to move forward through this? Let me help you. I work with people short term and long term. I work with ages 18 years and over. I provide a safe and confidential environment. I am a qualified Psychotherapist with a degree in Counselling and Psychotherapy. I work both a private practice and with Letsgettalking Galway. My approach is Humanistic and Integrative, Person-centred with elements of Gestalt and Mindfulness. Remember today is the 1st day of the rest of your life and it might be time for change.
I offer safe, supportive and creative environment that supports children and adults to deal with and overcome challenges they encounter on their life journey. Art therapy process facilitates both verbal and non-verbal communication that can help to make sense of and process emotional material.
I offer safe, supportive and creative environment that supports children and adults to deal with and overcome challenges they encounter on their life journey. Art therapy process facilitates both verbal and non-verbal communication that can help to make sense of and process emotional material.
Are you struggling with issues related to stress, grief, depression, anxiety, or major life changes? There comes a time for many of us when help is needed to cope with some of life’s challenges. I am a fully accredited psychotherapist and natural medicine practitioner in Galway, on the west coast of Ireland, and I’m here to support you on your journey toward healing and self-discovery. I use a holistic approach which considers the body-mind-spirit connection and I tailor therapy to each individual's needs. I work with clients in Ardrahan, Galway city & online.
Are you struggling with issues related to stress, grief, depression, anxiety, or major life changes? There comes a time for many of us when help is needed to cope with some of life’s challenges. I am a fully accredited psychotherapist and natural medicine practitioner in Galway, on the west coast of Ireland, and I’m here to support you on your journey toward healing and self-discovery. I use a holistic approach which considers the body-mind-spirit connection and I tailor therapy to each individual's needs. I work with clients in Ardrahan, Galway city & online.
I work with adults moving into midlife, issues around self-esteem and finding purpose with a new work/life balance.
I offer a safe non-judgemental space where you can explore whats coming weekly to monitor progression. With CBT and solution focused therapy we look at thoughts and assumptions and anchoring what works. Psychotherapy questions the why and I also work with trauma and pts and healthy regulation of the central nervous system.
I work with adults moving into midlife, issues around self-esteem and finding purpose with a new work/life balance.
I offer a safe non-judgemental space where you can explore whats coming weekly to monitor progression. With CBT and solution focused therapy we look at thoughts and assumptions and anchoring what works. Psychotherapy questions the why and I also work with trauma and pts and healthy regulation of the central nervous system.
I have a special interest in helping people with low self-esteem, interpersonal issues, people struggling with grief and those who live with anxiety and depression.
I am trained in integrative counselling and psychotherapy, which means I use a range of different approaches. The main approaches I use are parts work, compassion based therapies and Acceptance and Commitment Therapy. I work with adults only.
I have a special interest in helping people with low self-esteem, interpersonal issues, people struggling with grief and those who live with anxiety and depression.
I am trained in integrative counselling and psychotherapy, which means I use a range of different approaches. The main approaches I use are parts work, compassion based therapies and Acceptance and Commitment Therapy. I work with adults only.
I work with clients who may be feeling lost, confused or directionless in life, but who now want to commit to achieving their goals through self discovery, and self advocacy in the sharing of their experience.
I work with clients who may be feeling lost, confused or directionless in life, but who now want to commit to achieving their goals through self discovery, and self advocacy in the sharing of their experience.
I offer therapy in English and Spanish, and I have +900 hours of experience working with trauma, neurodivergence, anxiety, low self-esteem, relationship difficulties, and phobias.
Reaching out for therapy can feel like a big step —and that’s okay!
That’s why I offer a free first consultation: a chance for us to meet, talk about what’s bringing you here, and see if it feels like a good.
As a qualified psychologist, I’m here to offer you a safe, supportive, and non-judgemental space where you can feel truly heard and understood. My work is person-centred, meaning therapy is shaped around you.
I believe our past plays a big role in how we feel and respond in the present. That’s why we’ll work together in the here and now to gently explore the root of your symptoms and begin a process of healing from within.
I offer therapy in English and Spanish, and I have +900 hours of experience working with trauma, neurodivergence, anxiety, low self-esteem, relationship difficulties, and phobias.
Reaching out for therapy can feel like a big step —and that’s okay!
That’s why I offer a free first consultation: a chance for us to meet, talk about what’s bringing you here, and see if it feels like a good.
As a qualified psychologist, I’m here to offer you a safe, supportive, and non-judgemental space where you can feel truly heard and understood. My work is person-centred, meaning therapy is shaped around you.
I believe our past plays a big role in how we feel and respond in the present. That’s why we’ll work together in the here and now to gently explore the root of your symptoms and begin a process of healing from within.
My passion is encouraging & empowering women: Helping women to recognise their own strengths and heal the trauma that has been holding them back. Gentle self-exploration and prioritising the relationship with self are key aspects of my way of working. I strive to provide a professional, holistic relationship that is free from shame and judgement. Visit my website for more information.
My passion is encouraging & empowering women: Helping women to recognise their own strengths and heal the trauma that has been holding them back. Gentle self-exploration and prioritising the relationship with self are key aspects of my way of working. I strive to provide a professional, holistic relationship that is free from shame and judgement. Visit my website for more information.
Helping with: anxiety, depression, low self-worth, relationship issues, identity crisis, loss and bereavement, self-sabotage, healing trauma (from childhood or adulthood), life purpose and other.
I offer integrative or holistic therapy. I blend elements from different approaches and tailor treatment according to individual needs. That includes: Gestalt therapy - (the importance of being aware of the here and now), Psychodynamic therapy - (changing problematic behaviours, feelings, and thoughts), Cognitive therapy - (changing our thoughts, to change how we feel and what we do) and Existential therapy - (exploring free will, self-determination and the search for meaning).
Helping with: anxiety, depression, low self-worth, relationship issues, identity crisis, loss and bereavement, self-sabotage, healing trauma (from childhood or adulthood), life purpose and other.
I offer integrative or holistic therapy. I blend elements from different approaches and tailor treatment according to individual needs. That includes: Gestalt therapy - (the importance of being aware of the here and now), Psychodynamic therapy - (changing problematic behaviours, feelings, and thoughts), Cognitive therapy - (changing our thoughts, to change how we feel and what we do) and Existential therapy - (exploring free will, self-determination and the search for meaning).
I facilitate a safe and confidential space to navigate issues such as grief, infertility, anxiety, infidelity, family issues, trauma and self esteem.
I work primarily in an integrative way, which means a holistic and individual to each person approach. This facilitates theories and techniques from several therapeutic models, which vary depending on the unique to each person needs and goals. My work is rooted in the person centred, where each person is the expert in their own life and healing.
I facilitate a safe and confidential space to navigate issues such as grief, infertility, anxiety, infidelity, family issues, trauma and self esteem.
I work primarily in an integrative way, which means a holistic and individual to each person approach. This facilitates theories and techniques from several therapeutic models, which vary depending on the unique to each person needs and goals. My work is rooted in the person centred, where each person is the expert in their own life and healing.
My counselling training and experience includes: grief, self-esteem, panic attacks, self-harm, suicidal thoughts, adjusting to change, loss of job, relationship challenges, trauma, depression, health challenges and general wellbeing.
I am an integrative humanistic counsellor and educator and my practice draws on a broad variety of therapeutic approaches. From a base of primarily person-centered counselling, I integrate other approaches as appropriate, such as Gestalt, existentialism, CBT and family systems therapy.
My counselling training and experience includes: grief, self-esteem, panic attacks, self-harm, suicidal thoughts, adjusting to change, loss of job, relationship challenges, trauma, depression, health challenges and general wellbeing.
I am an integrative humanistic counsellor and educator and my practice draws on a broad variety of therapeutic approaches. From a base of primarily person-centered counselling, I integrate other approaches as appropriate, such as Gestalt, existentialism, CBT and family systems therapy.
Whether you’re coping with low self-worth, grief or the weight of everyday life, it would be my privilege to walk alongside you on your journey.
I offer Integrative Counselling and Psychotherapy in Galway, which means I tailor each session to suit your unique needs.
My work is grounded in Person-Centred Therapy, where you’re met with empathy, non-judgment and acceptance.
I also draw from Psychodynamic & CBT approaches, which help explore the influence of both past & present experiences.
Whether you’re coping with low self-worth, grief or the weight of everyday life, it would be my privilege to walk alongside you on your journey.
I offer Integrative Counselling and Psychotherapy in Galway, which means I tailor each session to suit your unique needs.
My work is grounded in Person-Centred Therapy, where you’re met with empathy, non-judgment and acceptance.
I also draw from Psychodynamic & CBT approaches, which help explore the influence of both past & present experiences.
Nearby Self Esteem Counsellors Searches for Galway
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.