Cognitive Behavioural (CBT) Counselling in Galway
IACP-accredited Psychotherapist and MSc-trained Cognitive Behavioural Therapist ( CBT) with over 10 years’ clinical experience, working in private practice with adults in Galway City and online.
I work with people experiencing anxiety, depression, panic, low self-esteem, stress, low mood, loss, bereavement, relationship difficulties, life transitions, and patterns that no longer feel helpful.
My approach is grounded in Person-Centred Psychotherapy, which forms the foundation of my core training (BSc), and further informed by postgraduate training in Cognitive Behavioural Therapy (MSc).
IACP-accredited Psychotherapist and MSc-trained Cognitive Behavioural Therapist ( CBT) with over 10 years’ clinical experience, working in private practice with adults in Galway City and online.
I work with people experiencing anxiety, depression, panic, low self-esteem, stress, low mood, loss, bereavement, relationship difficulties, life transitions, and patterns that no longer feel helpful.
My approach is grounded in Person-Centred Psychotherapy, which forms the foundation of my core training (BSc), and further informed by postgraduate training in Cognitive Behavioural Therapy (MSc).
I am a qualified Integrative Psychotherapist based in Galway, Ireland, providing compassionate and personalised therapy both in-person and online. My approach blends insights from various therapeutic modalities—including humanistic, psychodynamic, and existential therapies—to tailor a treatment plan that suits your unique needs and life circumstances. I create a safe, confidential space where you can explore your emotions, experiences, and challenges with empathy and respect.
I am a qualified Integrative Psychotherapist based in Galway, Ireland, providing compassionate and personalised therapy both in-person and online. My approach blends insights from various therapeutic modalities—including humanistic, psychodynamic, and existential therapies—to tailor a treatment plan that suits your unique needs and life circumstances. I create a safe, confidential space where you can explore your emotions, experiences, and challenges with empathy and respect.
Are you seeking support during a difficult or challenging period in your life? Are you feeling lost in life and on your journey? Seoige Therapy provides a safe non-judgmental space and meets you where you are at. Within this safe space you will be supported and empowered to explore, understand and change negative/limiting thoughts, feelings and behavior's. You will become more self-aware and develop resilience. You will become the real you.... "for true happiness is an inside job"!
Are you seeking support during a difficult or challenging period in your life? Are you feeling lost in life and on your journey? Seoige Therapy provides a safe non-judgmental space and meets you where you are at. Within this safe space you will be supported and empowered to explore, understand and change negative/limiting thoughts, feelings and behavior's. You will become more self-aware and develop resilience. You will become the real you.... "for true happiness is an inside job"!
I have extensive experience working with adults and teenagers on a wide range of issues, including trauma, anxiety, grief, and family dynamics, or working through difficult life transitions.
My approach is integrative, informed by person-centered values, trauma theory, and systems thinking. I draw on a wide range of evidence-based models, including Cognitive Behaviour Therapy, tailoring the work to fit your needs.
With a background in social work, I offer a safe, grounded, and inclusive space where together we make sense of the issues at hand, addressing them, building clarity and new ways of coping that feel more like you.
I have extensive experience working with adults and teenagers on a wide range of issues, including trauma, anxiety, grief, and family dynamics, or working through difficult life transitions.
My approach is integrative, informed by person-centered values, trauma theory, and systems thinking. I draw on a wide range of evidence-based models, including Cognitive Behaviour Therapy, tailoring the work to fit your needs.
With a background in social work, I offer a safe, grounded, and inclusive space where together we make sense of the issues at hand, addressing them, building clarity and new ways of coping that feel more like you.
My primary structure is person centered but integrate CBT, solution/compassion focused as required
Are you feeling conflicted, anxious, depressed or stuck within a part of your life. I am an experienced and empathic psychotherapist working in Galway for the past 13 years. I offer both short term and longer term support. Within my practice I have supported people struggling with work related stress, relationship issues, anxiety, anger, low mood and I have a keen interest in working with self esteem issues. I work from a place of compassion and aim to support clients in finding this part within themselves also. We work in collaboration with one another curiously exploring whatever parts present themselves within the sessions.
My primary structure is person centered but integrate CBT, solution/compassion focused as required
Are you feeling conflicted, anxious, depressed or stuck within a part of your life. I am an experienced and empathic psychotherapist working in Galway for the past 13 years. I offer both short term and longer term support. Within my practice I have supported people struggling with work related stress, relationship issues, anxiety, anger, low mood and I have a keen interest in working with self esteem issues. I work from a place of compassion and aim to support clients in finding this part within themselves also. We work in collaboration with one another curiously exploring whatever parts present themselves within the sessions.
I am a Senior Clinical Psychologist with 25 years experience of working in a variety of healthcare settings in the UK & Ireland.
I am a Senior Clinical Psychologist with 25 years experience of working in a variety of healthcare settings in the UK & Ireland.
You might struggle with connection, boundaries, self-love, self-compassion, self-esteem, and self-confidence. You might want to understand how to get up when life throws curve balls toward you. You might want to change some habits which don't serve you anymore. You might have lost a loved one and would like a safe space to go through the grief. You might struggle with relationships.
You might struggle with connection, boundaries, self-love, self-compassion, self-esteem, and self-confidence. You might want to understand how to get up when life throws curve balls toward you. You might want to change some habits which don't serve you anymore. You might have lost a loved one and would like a safe space to go through the grief. You might struggle with relationships.
In addition to my masters, I have a degree in Psychology, diplomas in CBT and in Counselling Psychology and a diploma in Adolescent Psychotherapy.
I am an Integrative therapist, drawing from many approaches and techniques, as I am a firm believer that one size does not fit all. In practice, this means that I meet the client on the day, in the room, in the moment.
I work with adult clients and with adolescent clients of 12 years and older, in person and online.
I do not prescribe a number of sessions as I believe that therapy should continue for as long or as short a period of time as is therapeutically beneficial for the client.
I am very happy to have informal contact by phone or email to explore if I can be of help to you.
In addition to my masters, I have a degree in Psychology, diplomas in CBT and in Counselling Psychology and a diploma in Adolescent Psychotherapy.
I am an Integrative therapist, drawing from many approaches and techniques, as I am a firm believer that one size does not fit all. In practice, this means that I meet the client on the day, in the room, in the moment.
I work with adult clients and with adolescent clients of 12 years and older, in person and online.
I do not prescribe a number of sessions as I believe that therapy should continue for as long or as short a period of time as is therapeutically beneficial for the client.
I am very happy to have informal contact by phone or email to explore if I can be of help to you.
I am a qualified Psychotherapist & hold a Bachelor of Arts Degree in Holistic Counselling & Psychotherapy. I also hold a Bachelor of Commerce Degree & have worked in the self-employed sector for many years.
I feel I have a broad range of life experience & can particularly relate to the pressures associated with balancing family & business life. I work on a private basis with individuals aged 18 years & over. I have also worked for a range of organisations in Galway City including Galway University, Proconsult and Lets Get Talking providing counselling services.
I am a qualified Psychotherapist & hold a Bachelor of Arts Degree in Holistic Counselling & Psychotherapy. I also hold a Bachelor of Commerce Degree & have worked in the self-employed sector for many years.
I feel I have a broad range of life experience & can particularly relate to the pressures associated with balancing family & business life. I work on a private basis with individuals aged 18 years & over. I have also worked for a range of organisations in Galway City including Galway University, Proconsult and Lets Get Talking providing counselling services.
I can offer various approaches ( Holistic, here and now of Gestalt, Psychodynamic, CBT) depending on your identified needs and preferences at any given time.
Hi. I am a fully qualified, accredited counsellor and psychotherapist, offering a safe, confidential space to you, where you can connect with my empathetic and non-judgmental listening presence. My ethos is person-centred and I believe the client-therapist therapeutic relationship is central to the process of self-exploration, change and growth. I work in a humanistic and holistic way, seeing you as the expert in your own life.
I can offer various approaches ( Holistic, here and now of Gestalt, Psychodynamic, CBT) depending on your identified needs and preferences at any given time.
Hi. I am a fully qualified, accredited counsellor and psychotherapist, offering a safe, confidential space to you, where you can connect with my empathetic and non-judgmental listening presence. My ethos is person-centred and I believe the client-therapist therapeutic relationship is central to the process of self-exploration, change and growth. I work in a humanistic and holistic way, seeing you as the expert in your own life.
I am a qualified psychotherapist with a B.A. in Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of CBT and Mindfulness. I cover all areas of general counseling including stress, anxiety, grief and loss, and depression.
I am a qualified psychotherapist with a B.A. in Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of CBT and Mindfulness. I cover all areas of general counseling including stress, anxiety, grief and loss, and depression.
People often come to see me because they’re struggling in their relationships, dealing with anxiety or low mood, feeling stuck or dissatisfied, or finding it hard to make decisions or set boundaries.
I regularly work with people who describe difficulty saying no, 'people pleasing', worrying about being 'too much' or 'not enough,' feeling invisible or resentful (but not saying anything about it), or replaying interactions and criticising themselves afterwards.
People often come to see me because they’re struggling in their relationships, dealing with anxiety or low mood, feeling stuck or dissatisfied, or finding it hard to make decisions or set boundaries.
I regularly work with people who describe difficulty saying no, 'people pleasing', worrying about being 'too much' or 'not enough,' feeling invisible or resentful (but not saying anything about it), or replaying interactions and criticising themselves afterwards.
I have training in but not limited to CBT, DBT, Solution focussed Therapy, Mindfulness, Trauma sensitive yoga, Mindfulness and SSP.
To be Human is to feel deeply. If we belive in this then we have a choice, a choice of self-compassion, a choice of normalizing what we feel, a choice to heal. It's in this choice I would like to support you in your journey of healing in your own rhythm, one piece at a time.
I have training in but not limited to CBT, DBT, Solution focussed Therapy, Mindfulness, Trauma sensitive yoga, Mindfulness and SSP.
To be Human is to feel deeply. If we belive in this then we have a choice, a choice of self-compassion, a choice of normalizing what we feel, a choice to heal. It's in this choice I would like to support you in your journey of healing in your own rhythm, one piece at a time.
Using CBT, mindfulness, and a client-centered approach, I guide clients towards change and emotional resistance
As a psychotherapist, I can work with a client who is seeking personal growth and emotional healing. They may struggle with issues like anxiety, depression, or unresolved trauma, but they have a deep desire for self-awareness and positive change. Their needs include emotional safety, support, and tools to navigate their challenges. Their goals often centre around finding balance, improving their relationships, and building resilience. They want to understand themselves better and develop coping strategies to lead a more fulfilling life, motivated by the desire to break free from patterns that no longer serve them.
Using CBT, mindfulness, and a client-centered approach, I guide clients towards change and emotional resistance
As a psychotherapist, I can work with a client who is seeking personal growth and emotional healing. They may struggle with issues like anxiety, depression, or unresolved trauma, but they have a deep desire for self-awareness and positive change. Their needs include emotional safety, support, and tools to navigate their challenges. Their goals often centre around finding balance, improving their relationships, and building resilience. They want to understand themselves better and develop coping strategies to lead a more fulfilling life, motivated by the desire to break free from patterns that no longer serve them.
My approach is grounded in CBT and focuses on understanding what may be maintaining your difficulties.
I work with adults who are often functioning well on the outside, but internally feel overwhelmed, stuck in their thoughts, or under constant pressure. Many come to therapy feeling “on edge”, mentally exhausted, or caught in patterns they can’t seem to change. Some have a clear difficulty, while others feel things are more complex or harder to put into words.
My approach is grounded in CBT and focuses on understanding what may be maintaining your difficulties.
I work with adults who are often functioning well on the outside, but internally feel overwhelmed, stuck in their thoughts, or under constant pressure. Many come to therapy feeling “on edge”, mentally exhausted, or caught in patterns they can’t seem to change. Some have a clear difficulty, while others feel things are more complex or harder to put into words.
The transition to motherhood is one of the most profound psychological and physical shifts a person can experience. It is common for this journey to bring unexpected challenges, including anxiety, the lingering effects of a traumatic birth, or a struggle to reconcile your new identity with the one you knew before.
What you are feeling is not a sign of failure, but a valid response to a transformative life event. Your mind and body are navigating immense change, and it is understandable to feel overwhelmed.
My aim is to be a safe space for you to navigate this change using the best perinatal evidence based interventions
The transition to motherhood is one of the most profound psychological and physical shifts a person can experience. It is common for this journey to bring unexpected challenges, including anxiety, the lingering effects of a traumatic birth, or a struggle to reconcile your new identity with the one you knew before.
What you are feeling is not a sign of failure, but a valid response to a transformative life event. Your mind and body are navigating immense change, and it is understandable to feel overwhelmed.
My aim is to be a safe space for you to navigate this change using the best perinatal evidence based interventions
I am an IACP Psychotherapist and Supervisor and I aspire to provide an inclusive, non-judgemental safe space for my clients to work through their issues.
The therapy that I offer is based on the belief that people who come for therapy are experts on their own lives(even if they don't feel like they are!) who have lots of potentially good ideas about how to deal with their problems.
One of my roles is to help you make the best of your own experience and understanding.
I am an IACP Psychotherapist and Supervisor and I aspire to provide an inclusive, non-judgemental safe space for my clients to work through their issues.
The therapy that I offer is based on the belief that people who come for therapy are experts on their own lives(even if they don't feel like they are!) who have lots of potentially good ideas about how to deal with their problems.
One of my roles is to help you make the best of your own experience and understanding.
I work from an integrative approach which means I draw on different therapeutic models including Person-Centred, CBT, Gestalt, Art & Sand Tray Therapy.
I am passionate about working with clients that wish to articulate their inner most thoughts, feelings & experiences in a safe & confidential space. I aim to help clients who no longer wish to struggle, find solutions to their problems. To empower you to overcome obstacles, develop healthy coping strategies & live a more fulfilling life.
I work from an integrative approach which means I draw on different therapeutic models including Person-Centred, CBT, Gestalt, Art & Sand Tray Therapy.
I am passionate about working with clients that wish to articulate their inner most thoughts, feelings & experiences in a safe & confidential space. I aim to help clients who no longer wish to struggle, find solutions to their problems. To empower you to overcome obstacles, develop healthy coping strategies & live a more fulfilling life.
My Galway clients often come to therapy feeling depressed, anxious or stressed or in times of change, grief and crisis. Together we explore and develop insights into what the client is doing, why they are doing it and what the need is behind it, then find more fruitful ways to do it! Often this involves identifying behaviours, beliefs, and attitudes from the past and how they might be showing up in the present. After working together they often feel calmer, less stressed and with a healthier approach to life's challenges.
My Galway clients often come to therapy feeling depressed, anxious or stressed or in times of change, grief and crisis. Together we explore and develop insights into what the client is doing, why they are doing it and what the need is behind it, then find more fruitful ways to do it! Often this involves identifying behaviours, beliefs, and attitudes from the past and how they might be showing up in the present. After working together they often feel calmer, less stressed and with a healthier approach to life's challenges.
Supporting Your Journey to Healing, Growth, and Self-Discovery
Life can feel overwhelming at times, whether you're struggling with stress, anxiety, low mood, grief, relationship difficulties, or unresolved issues from the past. You may feel stuck, disconnected, or unsure where to turn. You don't have to face this alone, meaningful change and healing are possible.
I specialize in helping people navigate anxiety, stress, depression, trauma, and the lasting impact of unresolved childhood experiences. I also offer hypnotherapy and mindscaping, blending proven techniques with innovative approaches to support deep, lasting change.
Supporting Your Journey to Healing, Growth, and Self-Discovery
Life can feel overwhelming at times, whether you're struggling with stress, anxiety, low mood, grief, relationship difficulties, or unresolved issues from the past. You may feel stuck, disconnected, or unsure where to turn. You don't have to face this alone, meaningful change and healing are possible.
I specialize in helping people navigate anxiety, stress, depression, trauma, and the lasting impact of unresolved childhood experiences. I also offer hypnotherapy and mindscaping, blending proven techniques with innovative approaches to support deep, lasting change.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Galway
See More Cognitive Behavioural (CBT) Counsellors Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.