Anger Management Counselling in Galway
I work empathically with my clients. Sessions are completely confidential. I work very well with clients who suffer from anxiety and depression. My speciality is my inner child work. This is a very powerful therapy. I can bring the client back in a safe way to a traumatic experience. Sometimes, I will combine this therapy with music. The client may experience the trauma through feelings in the body, this therapy answers for the client why they feel the way they do in their body. By unlocking those feelings healing may begin. It can help a client to become more confident and as a result they begin to uncover their true self's.
I work empathically with my clients. Sessions are completely confidential. I work very well with clients who suffer from anxiety and depression. My speciality is my inner child work. This is a very powerful therapy. I can bring the client back in a safe way to a traumatic experience. Sometimes, I will combine this therapy with music. The client may experience the trauma through feelings in the body, this therapy answers for the client why they feel the way they do in their body. By unlocking those feelings healing may begin. It can help a client to become more confident and as a result they begin to uncover their true self's.
I am a qualified psychotherapist with a B.A. in Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of CBT and Mindfulness. I cover all areas of general counseling including stress, anxiety, grief and loss, and depression.
I am a qualified psychotherapist with a B.A. in Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of CBT and Mindfulness. I cover all areas of general counseling including stress, anxiety, grief and loss, and depression.
Maria Lawton-Murray Trauma Trained & EMDR Trained
Psychotherapist, MA, MIACP
1 Endorsed
Galway, County H91
Are you feeling overwhelmed, stressed and unable to focus? Feeling worried, struggling with the world today. Recovery is possible - I use Trauma Informed Care, EMDR and Internal Family Systems (IFS). I focus on working with clients struggling with Anxiety, Stress, Depression, Trauma and Unresolved Childhood Issues. When I first meet with a client, we discuss what has brought them to therapy. With this information we discuss how we will work with together. The first session with any new client is to assess if we can work together and if the client feels comfortable with continuing the therapeutic process.
Are you feeling overwhelmed, stressed and unable to focus? Feeling worried, struggling with the world today. Recovery is possible - I use Trauma Informed Care, EMDR and Internal Family Systems (IFS). I focus on working with clients struggling with Anxiety, Stress, Depression, Trauma and Unresolved Childhood Issues. When I first meet with a client, we discuss what has brought them to therapy. With this information we discuss how we will work with together. The first session with any new client is to assess if we can work together and if the client feels comfortable with continuing the therapeutic process.
I am an IACP Psychotherapist and Supervisor and I aspire to provide an inclusive, non-judgemental safe space for my clients to work through their issues.
The therapy that I offer is based on the belief that people who come for therapy are experts on their own lives(even if they don't feel like they are!) who have lots of potentially good ideas about how to deal with their problems.
One of my roles is to help you make the best of your own experience and understanding.
I am an IACP Psychotherapist and Supervisor and I aspire to provide an inclusive, non-judgemental safe space for my clients to work through their issues.
The therapy that I offer is based on the belief that people who come for therapy are experts on their own lives(even if they don't feel like they are!) who have lots of potentially good ideas about how to deal with their problems.
One of my roles is to help you make the best of your own experience and understanding.
I am trained in trauma-informed, safe embodiment practice, meaning I work gently with you in whatever you are experiencing - anxiety/ anger/relationship difficulties - building a scaffolding to enable you to be calmly curious about deeper root cause issues.
Do you feel alone or frustrated in your attempts to change? Do you long to improve relationships or understand yourself better? Do you get overwhelmed or disillusioned in the process? Maybe you've been coming up against the same old stuff over and over - 'this must be just the way I am'.
I will help you to feel safe in yourself, calm your racing mind, trust your inner sense of knowing and relate to others in a calm, grounded way - this is real, possible change. You don’t need to work through it alone. Together, we’ll explore what’s happening, with clarity and empathy for where you are right now.
I am trained in trauma-informed, safe embodiment practice, meaning I work gently with you in whatever you are experiencing - anxiety/ anger/relationship difficulties - building a scaffolding to enable you to be calmly curious about deeper root cause issues.
Do you feel alone or frustrated in your attempts to change? Do you long to improve relationships or understand yourself better? Do you get overwhelmed or disillusioned in the process? Maybe you've been coming up against the same old stuff over and over - 'this must be just the way I am'.
I will help you to feel safe in yourself, calm your racing mind, trust your inner sense of knowing and relate to others in a calm, grounded way - this is real, possible change. You don’t need to work through it alone. Together, we’ll explore what’s happening, with clarity and empathy for where you are right now.
People often come to see me because they’re struggling in their relationships, dealing with anxiety or low mood, feeling stuck or dissatisfied, or finding it hard to make decisions or set boundaries.
I regularly work with people who describe difficulty saying no, 'people pleasing', worrying about being 'too much' or 'not enough,' feeling invisible or resentful (but not saying anything about it), or replaying interactions and criticising themselves afterwards.
People often come to see me because they’re struggling in their relationships, dealing with anxiety or low mood, feeling stuck or dissatisfied, or finding it hard to make decisions or set boundaries.
I regularly work with people who describe difficulty saying no, 'people pleasing', worrying about being 'too much' or 'not enough,' feeling invisible or resentful (but not saying anything about it), or replaying interactions and criticising themselves afterwards.
My ideal client is an athlete or high-performing individual facing challenges related to performance anxiety, self-doubt, or stress management. They seek to enhance their mental toughness, aiming to break through plateaus or improve consistency in their performance. Their needs include tailored strategies for mental preparation, confidence building and effective coping mechanisms for pressure situations. They want to achieve their personal or professional goals and cultivate a healthier mindset, enabling them to perform at their best while maintaining overall well-being and balance in sport, work and life.
My ideal client is an athlete or high-performing individual facing challenges related to performance anxiety, self-doubt, or stress management. They seek to enhance their mental toughness, aiming to break through plateaus or improve consistency in their performance. Their needs include tailored strategies for mental preparation, confidence building and effective coping mechanisms for pressure situations. They want to achieve their personal or professional goals and cultivate a healthier mindset, enabling them to perform at their best while maintaining overall well-being and balance in sport, work and life.
Supporting Your Journey to Healing, Growth, and Self-Discovery
Life can feel overwhelming at times, whether you're struggling with stress, anxiety, low mood, grief, relationship difficulties, or unresolved issues from the past. You may feel stuck, disconnected, or unsure where to turn. You don't have to face this alone, meaningful change and healing are possible.
I specialize in helping people navigate anxiety, stress, depression, trauma, and the lasting impact of unresolved childhood experiences. I also offer hypnotherapy and mindscaping, blending proven techniques with innovative approaches to support deep, lasting change.
Supporting Your Journey to Healing, Growth, and Self-Discovery
Life can feel overwhelming at times, whether you're struggling with stress, anxiety, low mood, grief, relationship difficulties, or unresolved issues from the past. You may feel stuck, disconnected, or unsure where to turn. You don't have to face this alone, meaningful change and healing are possible.
I specialize in helping people navigate anxiety, stress, depression, trauma, and the lasting impact of unresolved childhood experiences. I also offer hypnotherapy and mindscaping, blending proven techniques with innovative approaches to support deep, lasting change.
Many of my clients come to me with issues around anxiety, depression, loss, self esteem, bereavements, family difficulties and conflicts within couples. They come to me looking for a safe space in which to process what is going on in their lives. I provide a non-judgemental, warm, accepting environment where we can work through their feelings and hopefully find understanding, acceptance and resolutions.
Many of my clients come to me with issues around anxiety, depression, loss, self esteem, bereavements, family difficulties and conflicts within couples. They come to me looking for a safe space in which to process what is going on in their lives. I provide a non-judgemental, warm, accepting environment where we can work through their feelings and hopefully find understanding, acceptance and resolutions.
I am a Chartered Senior Clinical Psychologist with over 25 years of clinical experience. I offer evidence based diagnostic assessment, consultation and treatment services within a person centered framework.
I am a Chartered Senior Clinical Psychologist with over 25 years of clinical experience. I offer evidence based diagnostic assessment, consultation and treatment services within a person centered framework.
I provide a supportive and confidential space to explore difficulties, gain deeper self awareness and work towards healthier relationships.
By using an integretative approach, I draw on a range of therapeutic models, meeting you where you are, with the support you need and then blending approaches to create the path that works best for you
I provide a supportive and confidential space to explore difficulties, gain deeper self awareness and work towards healthier relationships.
By using an integretative approach, I draw on a range of therapeutic models, meeting you where you are, with the support you need and then blending approaches to create the path that works best for you
Why do we go to therapy?
People go to therapy to cope with life's challenges, manage mental health conditions, and improve their overall well-being. Reasons include dealing with trauma, relationship issues, anxiety, and depression, as well as working through grief, stress, and life transitions. Therapy can also be used for personal growth, helping people understand themselves better and develop skills to handle future issues.
Why do we go to therapy?
People go to therapy to cope with life's challenges, manage mental health conditions, and improve their overall well-being. Reasons include dealing with trauma, relationship issues, anxiety, and depression, as well as working through grief, stress, and life transitions. Therapy can also be used for personal growth, helping people understand themselves better and develop skills to handle future issues.
I am a Senior Clinical Psychologist with 25 years experience of working in a variety of healthcare settings in the UK & Ireland.
I am a Senior Clinical Psychologist with 25 years experience of working in a variety of healthcare settings in the UK & Ireland.
Life can be difficult. The uncertainty of the future can be crippling. Feeling anxious, angry and depressed is normal but sometimes they take over and prevents us from living. I will work alongside clients and discuss their specific goals, needs and their issues.
Life can be difficult. The uncertainty of the future can be crippling. Feeling anxious, angry and depressed is normal but sometimes they take over and prevents us from living. I will work alongside clients and discuss their specific goals, needs and their issues.
To be Human is to feel deeply. If we belive in this then we have a choice, a choice of self-compassion, a choice of normalizing what we feel, a choice to heal. It's in this choice I would like to support you in your journey of healing in your own rhythm, one piece at a time.
To be Human is to feel deeply. If we belive in this then we have a choice, a choice of self-compassion, a choice of normalizing what we feel, a choice to heal. It's in this choice I would like to support you in your journey of healing in your own rhythm, one piece at a time.
I provide a homely and supportive space where you can feel truly accepted.
Perhaps you're feeling like you don't belong, misunderstood, or disconnected. Maybe you're experiencing overwhelm. Whatever you're going through, we can mend it together.
If this resonates with you, I warmly invite you to reach out.
I provide a homely and supportive space where you can feel truly accepted.
Perhaps you're feeling like you don't belong, misunderstood, or disconnected. Maybe you're experiencing overwhelm. Whatever you're going through, we can mend it together.
If this resonates with you, I warmly invite you to reach out.
We live in very challenging times and sometimes need somewhere to talk, and someone to listen and care. To be heard can be truly transformational and healing for someone, so providing a non-judgmental, safe space is imperative for the work. I aim to provide support and care through your journey. I work holistically and I am a firm believer that the Body keeps the score. If we suppress how we truly feel, it can manifest in other ways in the body. Ideally, we want to operate from a centered place of truth, compassion and awareness, and I’m here to help you with that.
I am also currently training to be a Polyvagal Theory Practitioner
We live in very challenging times and sometimes need somewhere to talk, and someone to listen and care. To be heard can be truly transformational and healing for someone, so providing a non-judgmental, safe space is imperative for the work. I aim to provide support and care through your journey. I work holistically and I am a firm believer that the Body keeps the score. If we suppress how we truly feel, it can manifest in other ways in the body. Ideally, we want to operate from a centered place of truth, compassion and awareness, and I’m here to help you with that.
I am also currently training to be a Polyvagal Theory Practitioner
We all need someone to talk to. Are you feeling overwhelmed, anxious, stressed, stuck or unable to focus? Are you unsure how to move forward through this? Let me help you. I work with people short term and long term. I work with ages 18 years and over. I provide a safe and confidential environment. I am a qualified Psychotherapist with a degree in Counselling and Psychotherapy. I work both a private practice and with Letsgettalking Galway. My approach is Humanistic and Integrative, Person-centred with elements of Gestalt and Mindfulness. Remember today is the 1st day of the rest of your life and it might be time for change.
We all need someone to talk to. Are you feeling overwhelmed, anxious, stressed, stuck or unable to focus? Are you unsure how to move forward through this? Let me help you. I work with people short term and long term. I work with ages 18 years and over. I provide a safe and confidential environment. I am a qualified Psychotherapist with a degree in Counselling and Psychotherapy. I work both a private practice and with Letsgettalking Galway. My approach is Humanistic and Integrative, Person-centred with elements of Gestalt and Mindfulness. Remember today is the 1st day of the rest of your life and it might be time for change.
Sometimes life can feel overwhelming and it can be hard to know who to talk to, and what to say. Does this feel familiar to you? My main aim is to listen with empathy and to form a deep relationship within which healing can occur. I will endeavour to understand so that you feel heard and will create a safe space where you can explore your thoughts, feelings and experiences fully.
Sometimes life can feel overwhelming and it can be hard to know who to talk to, and what to say. Does this feel familiar to you? My main aim is to listen with empathy and to form a deep relationship within which healing can occur. I will endeavour to understand so that you feel heard and will create a safe space where you can explore your thoughts, feelings and experiences fully.
Nonie’s therapeutic services are tailored to meet the diverse needs of her clients, addressing a wide range of issues, including anxiety, bereavement, depression, loss, relationship challenges, self-esteem, stress, trauma, personal development, and work-related concerns. Her practice is rooted in a holistic understanding of mental health, providing a safe and supportive space for individuals to explore their thoughts and feelings.
Nonie’s therapeutic services are tailored to meet the diverse needs of her clients, addressing a wide range of issues, including anxiety, bereavement, depression, loss, relationship challenges, self-esteem, stress, trauma, personal development, and work-related concerns. Her practice is rooted in a holistic understanding of mental health, providing a safe and supportive space for individuals to explore their thoughts and feelings.
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.