Counselling in Galway
Why do we go to therapy?
People go to therapy to cope with life's challenges, manage mental health conditions, and improve their overall well-being. Reasons include dealing with trauma, relationship issues, anxiety, and depression, as well as working through grief, stress, and life transitions. Therapy can also be used for personal growth, helping people understand themselves better and develop skills to handle future issues.
Why do we go to therapy?
People go to therapy to cope with life's challenges, manage mental health conditions, and improve their overall well-being. Reasons include dealing with trauma, relationship issues, anxiety, and depression, as well as working through grief, stress, and life transitions. Therapy can also be used for personal growth, helping people understand themselves better and develop skills to handle future issues.
Maria Lawton-Murray EMDR and Trauma Trained
Psychotherapist, MA, MIACP
1 Endorsed
Galway, County H91
Waitlist for new clients
Are you feeling overwhelmed, stressed and unable to focus? Feeling worried, struggling with the world today. Recovery is possible - I use Trauma Informed Care, EMDR and Internal Family Systems (IFS). I focus on working with clients struggling with Anxiety, Stress, Depression, Trauma and Unresolved Childhood Issues. When I first meet with a client, we discuss what has brought them to therapy. With this information we discuss how we will work with together. The first session with any new client is to assess if we can work together and if the client feels comfortable with continuing the therapeutic process.
Are you feeling overwhelmed, stressed and unable to focus? Feeling worried, struggling with the world today. Recovery is possible - I use Trauma Informed Care, EMDR and Internal Family Systems (IFS). I focus on working with clients struggling with Anxiety, Stress, Depression, Trauma and Unresolved Childhood Issues. When I first meet with a client, we discuss what has brought them to therapy. With this information we discuss how we will work with together. The first session with any new client is to assess if we can work together and if the client feels comfortable with continuing the therapeutic process.
I am a qualified Psychotherapist and hold a Bachelor of Arts Degree in Holistic Counselling and Psychotherapy. I also hold a Bachelor of Commerce Degree and have worked in the self-employed sector for many years. I feel I have a broad range of life experience and can particularly relate to the pressures associated with balancing family and business life. I work with individuals aged 18 years and over, providing a professional confidential service. I work on both a private basis and have also worked for a range of organisations in Galway City including Galway University. Proconsult and Lets Get Talking providing counselling services.
I am a qualified Psychotherapist and hold a Bachelor of Arts Degree in Holistic Counselling and Psychotherapy. I also hold a Bachelor of Commerce Degree and have worked in the self-employed sector for many years. I feel I have a broad range of life experience and can particularly relate to the pressures associated with balancing family and business life. I work with individuals aged 18 years and over, providing a professional confidential service. I work on both a private basis and have also worked for a range of organisations in Galway City including Galway University. Proconsult and Lets Get Talking providing counselling services.
We all need someone to talk to. Are you feeling overwhelmed, anxious, stressed, stuck or unable to focus? Are you unsure how to move forward through this? Let me help you. I work with people short term and long term. I work with ages 18 years and over. I provide a safe and confidential environment. I am a qualified Psychotherapist with a degree in Counselling and Psychotherapy. I work both a private practice and with Letsgettalking Galway. My approach is Humanistic and Integrative, Person-centred with elements of Gestalt and Mindfulness. Remember today is the 1st day of the rest of your life and it might be time for change.
We all need someone to talk to. Are you feeling overwhelmed, anxious, stressed, stuck or unable to focus? Are you unsure how to move forward through this? Let me help you. I work with people short term and long term. I work with ages 18 years and over. I provide a safe and confidential environment. I am a qualified Psychotherapist with a degree in Counselling and Psychotherapy. I work both a private practice and with Letsgettalking Galway. My approach is Humanistic and Integrative, Person-centred with elements of Gestalt and Mindfulness. Remember today is the 1st day of the rest of your life and it might be time for change.
My ideal client is an athlete or high-performing individual facing challenges related to performance anxiety, self-doubt, or stress management. They seek to enhance their mental toughness, aiming to break through plateaus or improve consistency in their performance. Their needs include tailored strategies for mental preparation, confidence building and effective coping mechanisms for pressure situations. They want to achieve their personal or professional goals and cultivate a healthier mindset, enabling them to perform at their best while maintaining overall well-being and balance in sport, work and life.
My ideal client is an athlete or high-performing individual facing challenges related to performance anxiety, self-doubt, or stress management. They seek to enhance their mental toughness, aiming to break through plateaus or improve consistency in their performance. Their needs include tailored strategies for mental preparation, confidence building and effective coping mechanisms for pressure situations. They want to achieve their personal or professional goals and cultivate a healthier mindset, enabling them to perform at their best while maintaining overall well-being and balance in sport, work and life.
When a client presents for therapy, often they are struggling to make meaning from their current situation, and feeling stressed, anxious and confused. Forming a therapeutic relationship with the client by meeting them with empathy, kindness and compassion in a confidential setting is key.
When a client presents for therapy, often they are struggling to make meaning from their current situation, and feeling stressed, anxious and confused. Forming a therapeutic relationship with the client by meeting them with empathy, kindness and compassion in a confidential setting is key.
I provide a supportive and confidential space to explore difficulties, gain deeper self awareness and work towards healthier relationships.
By using an integretative approach, I draw on a range of therapeutic models, meeting you where you are, with the support you need and then blending approaches to create the path that works best for you
I provide a supportive and confidential space to explore difficulties, gain deeper self awareness and work towards healthier relationships.
By using an integretative approach, I draw on a range of therapeutic models, meeting you where you are, with the support you need and then blending approaches to create the path that works best for you
I am a Chartered Senior Clinical Psychologist with over 25 years of clinical experience. I offer evidence based diagnostic assessment, consultation and treatment services within a person centered framework.
I am a Chartered Senior Clinical Psychologist with over 25 years of clinical experience. I offer evidence based diagnostic assessment, consultation and treatment services within a person centered framework.
Are you seeking support during a difficult or challenging period in your life? Are you feeling lost in life and on your journey? Seoige Therapy provides a safe non-judgmental space and meets you where you are at. Within this safe space you will be supported and empowered to explore, understand and change negative/limiting thoughts, feelings and behavior's. You will become more self-aware and develop resilience. You will become the real you.... "for true happiness is an inside job"!
Are you seeking support during a difficult or challenging period in your life? Are you feeling lost in life and on your journey? Seoige Therapy provides a safe non-judgmental space and meets you where you are at. Within this safe space you will be supported and empowered to explore, understand and change negative/limiting thoughts, feelings and behavior's. You will become more self-aware and develop resilience. You will become the real you.... "for true happiness is an inside job"!
I hold a BA (Hons) Degree in Counselling and Psychotherapy (Level 8).
I am an integrative therapist who supports and works with clients with a Humanistic and Person-Centred approach to therapy introducing approaches, including Cognitive Behavioural Therapy (CBT), to clients to suit their needs while encouraging change and self-awareness. I work and support clients with a range of issues including (but not limited to) anxiety, depression, bereavement, trauma from childhood, neurodiversity, suicidality, self-esteem, loneliness, and restoring family difficulties.
I hold a BA (Hons) Degree in Counselling and Psychotherapy (Level 8).
I am an integrative therapist who supports and works with clients with a Humanistic and Person-Centred approach to therapy introducing approaches, including Cognitive Behavioural Therapy (CBT), to clients to suit their needs while encouraging change and self-awareness. I work and support clients with a range of issues including (but not limited to) anxiety, depression, bereavement, trauma from childhood, neurodiversity, suicidality, self-esteem, loneliness, and restoring family difficulties.
Are you feeling depressed, anxious and stuck in a cycle ? Therapy is a space to explore this and make a change in your life. As a pluralistic counsellor & psychotherapist I believe people and their journeys throughout life are unique, therefore therapy must be tailored to the individual and is not a one size fits all. I believe people require different support throughout different times in their life. Therefore I use a range of evidence based psychotherapies to find what's helpful to you.
Are you feeling depressed, anxious and stuck in a cycle ? Therapy is a space to explore this and make a change in your life. As a pluralistic counsellor & psychotherapist I believe people and their journeys throughout life are unique, therefore therapy must be tailored to the individual and is not a one size fits all. I believe people require different support throughout different times in their life. Therefore I use a range of evidence based psychotherapies to find what's helpful to you.
You may be looking for some sort of change in your life. That change could be physical or emotional. My work is based on the belief that if we want to create change in our lives, we must look within. To find out who we really are, we need to go inwards, challenge old beliefs, thoughts and behaviours, which can feel like moving away from everything we’ve ever known. I help my clients to see the connections between mind and body, to identify unhelpful patterns, establish new habits and ultimately live a happier life.
You may be looking for some sort of change in your life. That change could be physical or emotional. My work is based on the belief that if we want to create change in our lives, we must look within. To find out who we really are, we need to go inwards, challenge old beliefs, thoughts and behaviours, which can feel like moving away from everything we’ve ever known. I help my clients to see the connections between mind and body, to identify unhelpful patterns, establish new habits and ultimately live a happier life.
Are you feeling overwhelmed, anxious, disconnected or stuck? Are your normal coping mechanisms simply not working anymore?
Whatever you're facing, therapy can offer a supportive space to explore
your experiences.
Are you feeling overwhelmed, anxious, disconnected or stuck? Are your normal coping mechanisms simply not working anymore?
Whatever you're facing, therapy can offer a supportive space to explore
your experiences.
Are you struggling with anxiety, self doubt, addiction, relationship issues or other causes of unease and stress in your life? Are you seeking a kind, supportive, professional therapist to help you with Life's challenges.
Are you struggling with anxiety, self doubt, addiction, relationship issues or other causes of unease and stress in your life? Are you seeking a kind, supportive, professional therapist to help you with Life's challenges.
If you sense that something in your life needs care or change, even if you can’t yet put it into words, we could work together to explore what that might be. What leaves you feeling anxious, overwhelmed, disconnected, out of touch with your body, or stuck in patterns that no longer serve you?
While you might be navigating stress, loss, grief, a life transition, or a longing to understand yourself more deeply, I'd like to offer you a space where you can slow down, feel heard and seen, and explore what’s happening without pressure to fix things quickly, so you can feel more at home in yourself and in your relationships.
If you sense that something in your life needs care or change, even if you can’t yet put it into words, we could work together to explore what that might be. What leaves you feeling anxious, overwhelmed, disconnected, out of touch with your body, or stuck in patterns that no longer serve you?
While you might be navigating stress, loss, grief, a life transition, or a longing to understand yourself more deeply, I'd like to offer you a space where you can slow down, feel heard and seen, and explore what’s happening without pressure to fix things quickly, so you can feel more at home in yourself and in your relationships.
Supporting Your Journey to Healing, Growth, and Self-Discovery
Life can feel overwhelming at times, whether you're struggling with stress, anxiety, low mood, grief, relationship difficulties, or unresolved issues from the past. You may feel stuck, disconnected, or unsure where to turn. You don't have to face this alone, meaningful change and healing are possible.
I specialize in helping people navigate anxiety, stress, depression, trauma, and the lasting impact of unresolved childhood experiences. I also offer hypnotherapy and mindscaping, blending proven techniques with innovative approaches to support deep, lasting change.
Supporting Your Journey to Healing, Growth, and Self-Discovery
Life can feel overwhelming at times, whether you're struggling with stress, anxiety, low mood, grief, relationship difficulties, or unresolved issues from the past. You may feel stuck, disconnected, or unsure where to turn. You don't have to face this alone, meaningful change and healing are possible.
I specialize in helping people navigate anxiety, stress, depression, trauma, and the lasting impact of unresolved childhood experiences. I also offer hypnotherapy and mindscaping, blending proven techniques with innovative approaches to support deep, lasting change.
You might struggle with connection, boundaries, self-love, self-compassion, self-esteem, and self-confidence. You might want to understand how to get up when life throws curve balls toward you. You might want to change some habits which don't serve you anymore. You might have lost a loved one and would like a safe space to go through the grief. You might struggle with relationships.
You might struggle with connection, boundaries, self-love, self-compassion, self-esteem, and self-confidence. You might want to understand how to get up when life throws curve balls toward you. You might want to change some habits which don't serve you anymore. You might have lost a loved one and would like a safe space to go through the grief. You might struggle with relationships.
I provide Integrative and Creative Therapy in a cosy, confidential space.
Join me to explore challenges you might be experiencing such as feeling disconnected, grief, or overwhelm. Whatever you're going through, we can mend it together.
If this resonates with you, I warmly invite you to reach out.
I provide Integrative and Creative Therapy in a cosy, confidential space.
Join me to explore challenges you might be experiencing such as feeling disconnected, grief, or overwhelm. Whatever you're going through, we can mend it together.
If this resonates with you, I warmly invite you to reach out.
Sometimes life can feel overwhelming and it can be hard to know who to talk to, and what to say. Does this feel familiar to you? My main aim is to listen with empathy and to form a deep relationship within which healing can occur. I will endeavour to understand so that you feel heard and will create a safe space where you can explore your thoughts, feelings and experiences fully.
Sometimes life can feel overwhelming and it can be hard to know who to talk to, and what to say. Does this feel familiar to you? My main aim is to listen with empathy and to form a deep relationship within which healing can occur. I will endeavour to understand so that you feel heard and will create a safe space where you can explore your thoughts, feelings and experiences fully.
I work with adults & I also offer specialist adolescent / teen psychotherapy. I provide parents with support and parenting strategies, especially during the challenging teenage years. I qualified as a Psychotherapist in 2010. I have worked as a psychotherapist with the Student Counselling Service NUIG; HSE; and in Private Practice.
I work with adults & I also offer specialist adolescent / teen psychotherapy. I provide parents with support and parenting strategies, especially during the challenging teenage years. I qualified as a Psychotherapist in 2010. I have worked as a psychotherapist with the Student Counselling Service NUIG; HSE; and in Private Practice.
How does your Counsellor compare?
Number of Counsellors in Galway
100+
Average cost per session
€70
Counsellors in Galway who prioritize treating:
| 90% | Anxiety |
| 78% | Depression |
| 78% | Self Esteem |
| 77% | Relationship Issues |
| 76% | Stress |
| 61% | Trauma and PTSD |
| 58% | Bereavement |
Average years in practice
6 Years
Top 3 insurances accepted
| 98% | Laya |
| 94% | Irish Life |
| 94% | VHI |
How Counsellors in Galway see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 75% | Female | |
| 25% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Galway?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.