Psychodynamic Counselling in Dunmore
The interventions used will vary based on the needs of each person using CBT, Person Centred, Gestalt, Psychodynamic and Somatic theoretical models in support of moving towards positive change, improved clarity and nurturing healing.
I am an accredited counsellor psychotherapist, working in support of individuals and couples at points in their life when clarity and change are required. At times of loss, overwhelm and uncertainty in how to proceed I work alongside, supporting you to better understand the impact and influence of your experiences and introduce healing and growth. I facilitate a safe and confidential space to navigate issues such as grief, infertility, anxiety, infidelity, family issues, trauma and self esteem. Together we identify and cultivate your resilience and unique resources that will support you to make sustainable changes and move forward.
The interventions used will vary based on the needs of each person using CBT, Person Centred, Gestalt, Psychodynamic and Somatic theoretical models in support of moving towards positive change, improved clarity and nurturing healing.
I am an accredited counsellor psychotherapist, working in support of individuals and couples at points in their life when clarity and change are required. At times of loss, overwhelm and uncertainty in how to proceed I work alongside, supporting you to better understand the impact and influence of your experiences and introduce healing and growth. I facilitate a safe and confidential space to navigate issues such as grief, infertility, anxiety, infidelity, family issues, trauma and self esteem. Together we identify and cultivate your resilience and unique resources that will support you to make sustainable changes and move forward.
Are you feeling disconnected from your partner? Do unresolved conflicts leave you both frustrated? Are you searching for ways to reignite the spark in your relationship? If you nodded yes to any of these questions, you're not alone. Many couples find themselves navigating the choppy waters of love, and that's where couples counselling comes in.
Are you feeling disconnected from your partner? Do unresolved conflicts leave you both frustrated? Are you searching for ways to reignite the spark in your relationship? If you nodded yes to any of these questions, you're not alone. Many couples find themselves navigating the choppy waters of love, and that's where couples counselling comes in.
More Therapists Nearby
Drawing from diverse schools of thought such as psychodynamic, humanistic, relational and existential therapies, among others...
Maybe you're feeling the weight of loss, trying to make sense of a relationship, or dealing with the pressures of always having to "be on" or appear "perfect." My clients are often navigating the ups and downs of relationships, struggling with burdensome patterns, questioning their sense of self, or simply feeling like something’s missing. Whatever brought you here, know that it’s a meaningful step.
Drawing from diverse schools of thought such as psychodynamic, humanistic, relational and existential therapies, among others...
Maybe you're feeling the weight of loss, trying to make sense of a relationship, or dealing with the pressures of always having to "be on" or appear "perfect." My clients are often navigating the ups and downs of relationships, struggling with burdensome patterns, questioning their sense of self, or simply feeling like something’s missing. Whatever brought you here, know that it’s a meaningful step.
Therefore, I use a range of therapies to best support you, including person-centred therapy, cognitive behavioural therapy, and psychodynamic therapy.
Are you feeling overwhelmed, stuck, or anxious? Therapy is a safe space to explore what you are experiencing and begin making changes. I understand that life can be overwhelming, and sometimes it feels daunting to confront difficult emotions or situations. That is why I offer a compassionate, non-judgmental environment where you can feel safe to explore your feelings, thoughts, and experiences.
Therefore, I use a range of therapies to best support you, including person-centred therapy, cognitive behavioural therapy, and psychodynamic therapy.
Are you feeling overwhelmed, stuck, or anxious? Therapy is a safe space to explore what you are experiencing and begin making changes. I understand that life can be overwhelming, and sometimes it feels daunting to confront difficult emotions or situations. That is why I offer a compassionate, non-judgmental environment where you can feel safe to explore your feelings, thoughts, and experiences.
She offers a safe, supportive space for clients to explore their concerns and utilises a blend of therapeutic interventions from person-centred therapy, psychodynamic therapy, cognitive-behavioural therapy (CBT), transactional analysis and systemic therapy, to support clients to come into greater self-understanding and empowerment in navigating their lives.
Grace is a qualified and accredited psychotherapist. She holds a Masters in Integrative Psychotherapy with Dublin City University and a Bachelor of Arts with Honours in Psychology and Sociology with the University of Limerick. Her training included specialisms in couple therapy, psychosexual therapy and trauma. She has a particular interest in the areas of adolescent/ student mental health and is experienced in working with a broad range of difficulties including anxiety and stress, depression, bereavement, addictive behaviours, substance misuse, eating disorders, relationship difficulties, self-esteem issues, suicide and trauma.
She offers a safe, supportive space for clients to explore their concerns and utilises a blend of therapeutic interventions from person-centred therapy, psychodynamic therapy, cognitive-behavioural therapy (CBT), transactional analysis and systemic therapy, to support clients to come into greater self-understanding and empowerment in navigating their lives.
Grace is a qualified and accredited psychotherapist. She holds a Masters in Integrative Psychotherapy with Dublin City University and a Bachelor of Arts with Honours in Psychology and Sociology with the University of Limerick. Her training included specialisms in couple therapy, psychosexual therapy and trauma. She has a particular interest in the areas of adolescent/ student mental health and is experienced in working with a broad range of difficulties including anxiety and stress, depression, bereavement, addictive behaviours, substance misuse, eating disorders, relationship difficulties, self-esteem issues, suicide and trauma.
I work in an integrative manner, and my approach is primarily attachment-informed, psychodynamic and humanistic in nature.
Stepping across the threshold of a therapist's office can be a daunting experience and there may be many reasons why we are seeking support now. Yet there is so much potential and possibility in that act. It takes courage to pause and look at something that is disturbing us, but with that enquiry can come great insight and a fuller understanding of our way of being in the world.
I work in an integrative manner, and my approach is primarily attachment-informed, psychodynamic and humanistic in nature.
Stepping across the threshold of a therapist's office can be a daunting experience and there may be many reasons why we are seeking support now. Yet there is so much potential and possibility in that act. It takes courage to pause and look at something that is disturbing us, but with that enquiry can come great insight and a fuller understanding of our way of being in the world.
I utilise cognitive behavioural therapy, gestalt, psychodynamic, choice therapy, psychodynamic and humanistic.
My hope is to help promote your personal development and wellbeing. I believe we all have a natural instinct to heal. I work with you in a safe space where you are listened to, supported and challenged in a non-judgemental emphatic and gentle way so that you can experience the freedom of being your true self as you journey through your life in the best way.
I utilise cognitive behavioural therapy, gestalt, psychodynamic, choice therapy, psychodynamic and humanistic.
My hope is to help promote your personal development and wellbeing. I believe we all have a natural instinct to heal. I work with you in a safe space where you are listened to, supported and challenged in a non-judgemental emphatic and gentle way so that you can experience the freedom of being your true self as you journey through your life in the best way.
As a pluralistic Therapist, I have been trained in a broad range of therapeutic approaches including humanistic, psychodynamic and cognitive therapy.
I am an Irish psychotherapist working with clients on either a short term or long-term basis depending on their needs. My approach to treatment is very much guided by the client. I don't believe there is a one-size-fits-all form of therapy. I am here to assist whether you are feeling the need for a journey of transformation, for balance in the middle of chaos, or for a connection between your body, mind, and soul. I believe that healing is always possible. Let's work together to rewrite your story, overcome obstacles, and bring about long-lasting, beneficial change. Take the first step toward positive change and get in touch.
As a pluralistic Therapist, I have been trained in a broad range of therapeutic approaches including humanistic, psychodynamic and cognitive therapy.
I am an Irish psychotherapist working with clients on either a short term or long-term basis depending on their needs. My approach to treatment is very much guided by the client. I don't believe there is a one-size-fits-all form of therapy. I am here to assist whether you are feeling the need for a journey of transformation, for balance in the middle of chaos, or for a connection between your body, mind, and soul. I believe that healing is always possible. Let's work together to rewrite your story, overcome obstacles, and bring about long-lasting, beneficial change. Take the first step toward positive change and get in touch.
My practice is rooted in an Integrative Approach which means I draw on different therapeutic models such as CBT, Psychodynamic, Humanistic and Existential approaches.
We all need a safe space to talk things through. A safe place where we feel our voice matters, where we feel we are heard. A place where we can begin to make sense of what we are living. I am passionate about helping people understand and make sense of their lives. By providing a confidential, compassionate and non-judgemental space,I will walk with you as you explore your thoughts and feelings. To help you make sense of why you may be feeling or behaving in a certain manner. Together, we will look at new ways of dealing with the events in your life, for you to discover your true worth and confidence. Change begins with small steps!
My practice is rooted in an Integrative Approach which means I draw on different therapeutic models such as CBT, Psychodynamic, Humanistic and Existential approaches.
We all need a safe space to talk things through. A safe place where we feel our voice matters, where we feel we are heard. A place where we can begin to make sense of what we are living. I am passionate about helping people understand and make sense of their lives. By providing a confidential, compassionate and non-judgemental space,I will walk with you as you explore your thoughts and feelings. To help you make sense of why you may be feeling or behaving in a certain manner. Together, we will look at new ways of dealing with the events in your life, for you to discover your true worth and confidence. Change begins with small steps!
In therapy I utilize a humanistic and psychodynamic approach to help clients overcome the challenges they experience in a safe and judgement free space.
Being open to attend therapy is a brave step and is one to be acknowledged in strength. The sessions will go at the pace of the client and their decisions on what they want to bring to each session will be respected. I as a therapist will not ask about a topic the client is not yet ready to open but the space will be there for them when they are ready.
In therapy I utilize a humanistic and psychodynamic approach to help clients overcome the challenges they experience in a safe and judgement free space.
Being open to attend therapy is a brave step and is one to be acknowledged in strength. The sessions will go at the pace of the client and their decisions on what they want to bring to each session will be respected. I as a therapist will not ask about a topic the client is not yet ready to open but the space will be there for them when they are ready.
Psychodynamic psychotherapy:
A longer term therapy where we will meet once or twice a week.
Welcome. As a psychoanalytic psychotherapist, I invite you into a space where your thoughts and feelings can be explored with curiosity and compassion. My approach is rooted in the belief that our unconscious mind holds the keys to understanding our behaviours, relationships, and emotional struggles. Entering psychotherapy offers an opportunity to embark on a journey to uncover the layers of your psyche, where insights can lead to profound personal growth.
Psychodynamic psychotherapy:
A longer term therapy where we will meet once or twice a week.
Welcome. As a psychoanalytic psychotherapist, I invite you into a space where your thoughts and feelings can be explored with curiosity and compassion. My approach is rooted in the belief that our unconscious mind holds the keys to understanding our behaviours, relationships, and emotional struggles. Entering psychotherapy offers an opportunity to embark on a journey to uncover the layers of your psyche, where insights can lead to profound personal growth.
Trained in humanistic, psychodynamic & ACT therapy, I offer a compassionate & evidence-based support to empower clients' healing.
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
Trained in humanistic, psychodynamic & ACT therapy, I offer a compassionate & evidence-based support to empower clients' healing.
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
I mainly utilize an expressive psychodynamic framework, drawing from humanistic, somatic, transpersonal and systemic approaches.
Healing isn't about fixing you, it's about discovering you were never broken. Step into a space where your emotions find their voice. Your expression finds it's freedom. Your past finds understanding and your future finds possibility. I specialize in trauma recovery, particularly PTSD/CPTSD & some of the ways it can manifest. Including recovering from narcissistic abuse, addiction, attachment issues, anxiety, depression & poor self-esteem. Together we can uncover unhelpful and harmful patterns/beliefs and unlock self-loving ways of being. Healing deep seated wounds, embracing the inner child and adult-self with love and compassion.
I mainly utilize an expressive psychodynamic framework, drawing from humanistic, somatic, transpersonal and systemic approaches.
Healing isn't about fixing you, it's about discovering you were never broken. Step into a space where your emotions find their voice. Your expression finds it's freedom. Your past finds understanding and your future finds possibility. I specialize in trauma recovery, particularly PTSD/CPTSD & some of the ways it can manifest. Including recovering from narcissistic abuse, addiction, attachment issues, anxiety, depression & poor self-esteem. Together we can uncover unhelpful and harmful patterns/beliefs and unlock self-loving ways of being. Healing deep seated wounds, embracing the inner child and adult-self with love and compassion.
My approach blends insights from various therapeutic modalities—including humanistic, psychodynamic, and existential therapies—to tailor a treatment plan that suits your unique needs and life circumstances.
I support individuals navigating a range of issues such as anxiety, stress, depression, trauma, relationship difficulties, grief, and life transitions. Whether you prefer the convenience of online sessions or the connection of face-to-face meetings, I am committed to facilitating your healing and personal growth in a flexible and accessible way.
My approach blends insights from various therapeutic modalities—including humanistic, psychodynamic, and existential therapies—to tailor a treatment plan that suits your unique needs and life circumstances.
I support individuals navigating a range of issues such as anxiety, stress, depression, trauma, relationship difficulties, grief, and life transitions. Whether you prefer the convenience of online sessions or the connection of face-to-face meetings, I am committed to facilitating your healing and personal growth in a flexible and accessible way.
I use elements of Cognitive Behavioural Therapy, Psychodynamic Therapy, Mindfulness and Body Focussed Interventions that best suit your needs.
I will provide for you a safe, supportive and empathic space where you can explore the important issues in your life, increase your self-awareness and resilience, develop the ability to yourself and others in more authentic and fulfilling ways, and enable you to make more empowered life choices.
I use elements of Cognitive Behavioural Therapy, Psychodynamic Therapy, Mindfulness and Body Focussed Interventions that best suit your needs.
I will provide for you a safe, supportive and empathic space where you can explore the important issues in your life, increase your self-awareness and resilience, develop the ability to yourself and others in more authentic and fulfilling ways, and enable you to make more empowered life choices.
My therapeutic approach focuses on psychodynamic, humanistic and CBT therapies.
I work with individuals presenting with a range of symptoms, primarily anxiety disorders, issues around self-esteem, depression, stress and trauma. I am attentive with the needs of my clients, I challenge clients as I see appropriate and offer tools to support their therapeutic journey. Much of the time, clients seek to gain relief from symptoms, and improve quality of life. My aim is to collaborate with the client to support them in reaching their therapeutic goals, and tailor my approach to meet the needs of the client.
My therapeutic approach focuses on psychodynamic, humanistic and CBT therapies.
I work with individuals presenting with a range of symptoms, primarily anxiety disorders, issues around self-esteem, depression, stress and trauma. I am attentive with the needs of my clients, I challenge clients as I see appropriate and offer tools to support their therapeutic journey. Much of the time, clients seek to gain relief from symptoms, and improve quality of life. My aim is to collaborate with the client to support them in reaching their therapeutic goals, and tailor my approach to meet the needs of the client.
Jennie draws from many theories and techniques including person centred, CBT, existential, psychodynamic, psychosynthesis and body psychotherapy to offer clients a unique experience that best suits their individual needs.
Jennie would describe herself as an integrative holistic psychotherapist and is passionate about helping people overcome many of the challenges and struggles that they may face as they journey through life. She believes in the unlimited potential that exists in all of us for change and growth in the face of adversity incorporating all aspects of a person’s being – body, mind, spirit, and soul. “I understand that each client is different, and I use a combination of approaches to best meet the needs of my clients.”
Jennie draws from many theories and techniques including person centred, CBT, existential, psychodynamic, psychosynthesis and body psychotherapy to offer clients a unique experience that best suits their individual needs.
Jennie would describe herself as an integrative holistic psychotherapist and is passionate about helping people overcome many of the challenges and struggles that they may face as they journey through life. She believes in the unlimited potential that exists in all of us for change and growth in the face of adversity incorporating all aspects of a person’s being – body, mind, spirit, and soul. “I understand that each client is different, and I use a combination of approaches to best meet the needs of my clients.”
I can offer various approaches ( Holistic, here and now of Gestalt, Psychodynamic, CBT) depending on your identified needs and preferences at any given time.
Hi. I am a fully qualified counsellor and psychotherapist, offering a safe, confidential space to you, where you can connect with my empathetic and non-judgmental listening presence. My ethos is person-centred and I believe the client-therapist therapeutic relationship is central to the process of self-exploration, change and growth. I work in a humanistic and holistic way, seeing you as the expert in your own life.
I can offer various approaches ( Holistic, here and now of Gestalt, Psychodynamic, CBT) depending on your identified needs and preferences at any given time.
Hi. I am a fully qualified counsellor and psychotherapist, offering a safe, confidential space to you, where you can connect with my empathetic and non-judgmental listening presence. My ethos is person-centred and I believe the client-therapist therapeutic relationship is central to the process of self-exploration, change and growth. I work in a humanistic and holistic way, seeing you as the expert in your own life.
I use a variety of approaches including psychodynamic, person centred, cognitive behavioural and mindfulness, depending on which is most suitable for you.
We all face challenges at various moments in our lifetime. When challenges arise at times of low resilience, they can feel overwhelming. Seeking professional support is a positive step that can help you to find your way through these difficulties. Therapy also provides a space where you can come to deepen your understanding of yourself which in turn can strengthen your relationships and enhance your life experience. I am a professionally qualified counsellor and psychotherapist with an honours degree in Holistic Counselling & Psychotherapy.
I use a variety of approaches including psychodynamic, person centred, cognitive behavioural and mindfulness, depending on which is most suitable for you.
We all face challenges at various moments in our lifetime. When challenges arise at times of low resilience, they can feel overwhelming. Seeking professional support is a positive step that can help you to find your way through these difficulties. Therapy also provides a space where you can come to deepen your understanding of yourself which in turn can strengthen your relationships and enhance your life experience. I am a professionally qualified counsellor and psychotherapist with an honours degree in Holistic Counselling & Psychotherapy.
My practice is trauma informed, body focused, mindfulness based, psychodynamic therapy.
I can help with many different issues as most of them stem from the same problem, repressed emotions. So whether it's addiction or relationship issues, the process in therapy is about reconnecting with the body and releasing those repressed emotions.
My practice is trauma informed, body focused, mindfulness based, psychodynamic therapy.
I can help with many different issues as most of them stem from the same problem, repressed emotions. So whether it's addiction or relationship issues, the process in therapy is about reconnecting with the body and releasing those repressed emotions.
Nearby Psychodynamic Counsellors Searches for Dunmore
See More Psychodynamic CounsellorsNearby Searches for Dunmore
See More CounsellorsPsychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.