Counselling in Claregalway

Do you experience stress, anxiety, emotional difficulties, or struggle navigating neurodivergence such as Autism or ADHD? In a world that often prioritizes independence over emotional well-being, you may find value in meaningful connection, greater clarity, and practical tools to navigate life with increased confidence and less tension.
Do you experience stress, anxiety, emotional difficulties, or struggle navigating neurodivergence such as Autism or ADHD? In a world that often prioritizes independence over emotional well-being, you may find value in meaningful connection, greater clarity, and practical tools to navigate life with increased confidence and less tension.

I aim to provide you with a safe, welcoming space where you can ‘bring all of you’, where we can begin the process of exploring the reasons that bring you to therapy, in a compassionate space, that allows you to reflect and gain greater clarity. I firmly believe that the process of being heard and witnessed enables us to open to aspects of our ourselves and our lives that we are normally reluctant to acknowledge but are the foundations of change. I work from the belief that each person is unique, therefore the therapeutic process is unique to each person and will depend largely on your specific goals, desires and needs.
I aim to provide you with a safe, welcoming space where you can ‘bring all of you’, where we can begin the process of exploring the reasons that bring you to therapy, in a compassionate space, that allows you to reflect and gain greater clarity. I firmly believe that the process of being heard and witnessed enables us to open to aspects of our ourselves and our lives that we are normally reluctant to acknowledge but are the foundations of change. I work from the belief that each person is unique, therefore the therapeutic process is unique to each person and will depend largely on your specific goals, desires and needs.

Parakletos is an ancient Greek word meaning Advocate or Helper. In my practice, it represents the therapeutic relationship—a space where you are supported, understood, and guided toward healing and self-discovery. I aim to provide a compassionate space to explore mind, body and spirit, helping you find clarity and strength in your journey.
During June, July and August, I will not be seeing new clients. I will have a new schedule beginning in September. Please feel free to contact me regarding availability in September.
Parakletos is an ancient Greek word meaning Advocate or Helper. In my practice, it represents the therapeutic relationship—a space where you are supported, understood, and guided toward healing and self-discovery. I aim to provide a compassionate space to explore mind, body and spirit, helping you find clarity and strength in your journey.
During June, July and August, I will not be seeing new clients. I will have a new schedule beginning in September. Please feel free to contact me regarding availability in September.

Are you feeling disconnected from your partner? Do unresolved conflicts leave you both frustrated? Are you searching for ways to reignite the spark in your relationship? If you nodded yes to any of these questions, you're not alone. Many couples find themselves navigating the choppy waters of love, and that's where couples counselling comes in.
Are you feeling disconnected from your partner? Do unresolved conflicts leave you both frustrated? Are you searching for ways to reignite the spark in your relationship? If you nodded yes to any of these questions, you're not alone. Many couples find themselves navigating the choppy waters of love, and that's where couples counselling comes in.

My approach is collaborative, non-judgemental and warm and my goal is to understand your specific experience and needs. I use a variety of approaches that are person centred, this means that I value you as a human being above all else. I believe that therapy helps us develop an understanding of feelings and emotions, while creating a space for change to happen. It offers the opportunity to break free from old patterns that no longer serve us, and be more self-accepting, and more connected to others. Our problems are unique to us and only we can create the solution that will work for us as individuals.
My approach is collaborative, non-judgemental and warm and my goal is to understand your specific experience and needs. I use a variety of approaches that are person centred, this means that I value you as a human being above all else. I believe that therapy helps us develop an understanding of feelings and emotions, while creating a space for change to happen. It offers the opportunity to break free from old patterns that no longer serve us, and be more self-accepting, and more connected to others. Our problems are unique to us and only we can create the solution that will work for us as individuals.

Are you seeking support with Anxiety, Depression, ADHD diagnoses, in need of healthy Coping mechanisms & strategies, Coping with life transitions, Relationship Breakdown, Family Conflict, Work and School issues, Burnout, Bullying, Stress, Boundary Implementation Issues, Personal Development, Self-Care, Self esteem, Suicidal ideation, & Self harm.
Together we can work together to help you understand, work through and develop healthy and productive mechanisms to deal with life’s issues. I use Cognitive Behavioural Therapy in my therapeutic approach but I will also use other approaches as per clients needs
Are you seeking support with Anxiety, Depression, ADHD diagnoses, in need of healthy Coping mechanisms & strategies, Coping with life transitions, Relationship Breakdown, Family Conflict, Work and School issues, Burnout, Bullying, Stress, Boundary Implementation Issues, Personal Development, Self-Care, Self esteem, Suicidal ideation, & Self harm.
Together we can work together to help you understand, work through and develop healthy and productive mechanisms to deal with life’s issues. I use Cognitive Behavioural Therapy in my therapeutic approach but I will also use other approaches as per clients needs
More Therapists Nearby

I am a Clinical Psychologist qualified at the University of Glasgow, with 10 years of experience in the HSE and NHS, committed to providing a quality intervention to parents and children who are struggling with mental health difficulties. I can provide a broad range of interventions targeted to meet the specific needs of adults and children. I work collaboratively with individual and families to help you get back on track, and to live a life that you love.
I am a Clinical Psychologist qualified at the University of Glasgow, with 10 years of experience in the HSE and NHS, committed to providing a quality intervention to parents and children who are struggling with mental health difficulties. I can provide a broad range of interventions targeted to meet the specific needs of adults and children. I work collaboratively with individual and families to help you get back on track, and to live a life that you love.

When a client presents for therapy, often they are struggling to make meaning from their current situation, and feeling stressed, anxious and confused. Forming a therapeutic relationship with the client by meeting them with empathy, kindness and compassion in a confidential setting is key.
When a client presents for therapy, often they are struggling to make meaning from their current situation, and feeling stressed, anxious and confused. Forming a therapeutic relationship with the client by meeting them with empathy, kindness and compassion in a confidential setting is key.

I am an accredited counsellor psychotherapist, working in support of individuals and couples at points in their life when clarity and change are required. At times of loss, overwhelm and uncertainty in how to proceed I work alongside, supporting you to better understand the impact and influence of your experiences and introduce healing and growth. I facilitate a safe and confidential space to navigate issues such as grief, infertility, anxiety, infidelity, family issues, trauma and self esteem. Together we identify and cultivate your resilience and unique resources that will support you to make sustainable changes and move forward.
I am an accredited counsellor psychotherapist, working in support of individuals and couples at points in their life when clarity and change are required. At times of loss, overwhelm and uncertainty in how to proceed I work alongside, supporting you to better understand the impact and influence of your experiences and introduce healing and growth. I facilitate a safe and confidential space to navigate issues such as grief, infertility, anxiety, infidelity, family issues, trauma and self esteem. Together we identify and cultivate your resilience and unique resources that will support you to make sustainable changes and move forward.

I can help with many different issues as most of them stem from the same problem, repressed emotions. So whether it's addiction or relationship issues, the process in therapy is about reconnecting with the body and releasing those repressed emotions.
I can help with many different issues as most of them stem from the same problem, repressed emotions. So whether it's addiction or relationship issues, the process in therapy is about reconnecting with the body and releasing those repressed emotions.

I work with aspects of your mental health affected on becoming a mother or father eg.., anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood. I have a special interest in Peri-Natal Mental Health. This includes understanding issues arising for mothers and fathers from the time of conception up until the child is 5 years old.
I work with aspects of your mental health affected on becoming a mother or father eg.., anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood. I have a special interest in Peri-Natal Mental Health. This includes understanding issues arising for mothers and fathers from the time of conception up until the child is 5 years old.

Maria Lawton-Murray Counselling Psychotherapy Emdr
Psychotherapist, MA, MIACP
1 Endorsed
Galway, County H91
Waitlist for new clients
Are You Feeling Overwhelmed, Stressed, or Unable to Focus?
If you’re struggling with anxiety, stress, depression, trauma, or unresolved childhood issues, know that recovery is possible. Life’s challenges can feel overwhelming, but you don’t have to face them alone.
Using Trauma-Informed Care, EMDR , and Internal Family Systems (IFS), I provide personalized support to help clients navigate their mental health struggles. My goal is to help you regain clarity, build resilience, and move toward healing.
If you’re ready to begin your journey, I invite you to reach out and schedule your first session,
Are You Feeling Overwhelmed, Stressed, or Unable to Focus?
If you’re struggling with anxiety, stress, depression, trauma, or unresolved childhood issues, know that recovery is possible. Life’s challenges can feel overwhelming, but you don’t have to face them alone.
Using Trauma-Informed Care, EMDR , and Internal Family Systems (IFS), I provide personalized support to help clients navigate their mental health struggles. My goal is to help you regain clarity, build resilience, and move toward healing.
If you’re ready to begin your journey, I invite you to reach out and schedule your first session,

Maybe you’ve been dealing with constant worry, racing thoughts, or a heaviness that just won’t lift. You might feel exhausted no matter how much you sleep, or like you're just going through the motions while life passes you by. Maybe it feels like everyone else has things figured out—while you’re still trying to understand what’s "wrong" and how to fix it. Therapy can help you make sense of what you’re feeling, reconnect with yourself, and figure out what you need to feel more grounded and in control. This is your space—to explore, process, and start building a life that feels more manageable, meaningful, and true to who you are.
Maybe you’ve been dealing with constant worry, racing thoughts, or a heaviness that just won’t lift. You might feel exhausted no matter how much you sleep, or like you're just going through the motions while life passes you by. Maybe it feels like everyone else has things figured out—while you’re still trying to understand what’s "wrong" and how to fix it. Therapy can help you make sense of what you’re feeling, reconnect with yourself, and figure out what you need to feel more grounded and in control. This is your space—to explore, process, and start building a life that feels more manageable, meaningful, and true to who you are.

Hi, my name is John and I am a psychotherapist operating out of Galway City and Westport, Co Mayo. My objective is to provide a place where individuals can feel safe and secure in being able to discuss a variety of issues which may be causing issue within ones day to day life. By facilitating this space one can feel more capable in addressing concerns which they may be struggling with. My main approach is person centered as I believe most answers come from within whilst also incorporating CBT and Gestalt therapy. People come to see me for a variety of different reasons, this includes dealing with anxiety, stress and depression.
Hi, my name is John and I am a psychotherapist operating out of Galway City and Westport, Co Mayo. My objective is to provide a place where individuals can feel safe and secure in being able to discuss a variety of issues which may be causing issue within ones day to day life. By facilitating this space one can feel more capable in addressing concerns which they may be struggling with. My main approach is person centered as I believe most answers come from within whilst also incorporating CBT and Gestalt therapy. People come to see me for a variety of different reasons, this includes dealing with anxiety, stress and depression.

Are you having difficulty putting into words how you are feeling and looking for a non-judgmental, confidential and respectful space where you can safely share thoughts, feelings, and challenges in your life? I will meet you with empathy and congruence so that by working together we can explore your thoughts and feelings. Whilst training, I worked in Cuan Mhuire Galway, Let’s Get Talking Galway, and MyMind, and I found that a lot of clients presented for therapy having experienced some form of trauma, loss, anxiety or depression, and that substance abuse and behavioural addiction became a coping mechanism that makes matters worse.
Are you having difficulty putting into words how you are feeling and looking for a non-judgmental, confidential and respectful space where you can safely share thoughts, feelings, and challenges in your life? I will meet you with empathy and congruence so that by working together we can explore your thoughts and feelings. Whilst training, I worked in Cuan Mhuire Galway, Let’s Get Talking Galway, and MyMind, and I found that a lot of clients presented for therapy having experienced some form of trauma, loss, anxiety or depression, and that substance abuse and behavioural addiction became a coping mechanism that makes matters worse.

I’m an Ecuadorian psychologist based in Ireland, offering online psychological care and therapy in English and Spanish. I work with adults facing emotional challenges such as anxiety, depression, stress, relationship difficulties, workplace issues, or the emotional impact of a loved one’s addiction. Some are dealing with specific life transitions, while others feel stuck or overwhelmed and want to understand how past experiences may still be shaping them. They’re looking for clarity, relief, and a way forward. I offer a safe, non-judgmental space to explore these concerns with honesty, care, and at a pace that feels right for them.
I’m an Ecuadorian psychologist based in Ireland, offering online psychological care and therapy in English and Spanish. I work with adults facing emotional challenges such as anxiety, depression, stress, relationship difficulties, workplace issues, or the emotional impact of a loved one’s addiction. Some are dealing with specific life transitions, while others feel stuck or overwhelmed and want to understand how past experiences may still be shaping them. They’re looking for clarity, relief, and a way forward. I offer a safe, non-judgmental space to explore these concerns with honesty, care, and at a pace that feels right for them.

Are you seeking support during a difficult or challenging period in your life? Are you feeling lost in life and on your journey? Seoige Therapy provides a safe non-judgmental space and meets you where you are at. Within this safe space you will be supported and empowered to explore, understand and change negative/limiting thoughts, feelings and behavior's. You will become more self-aware and develop resilience. You will become the real you.... "for true happiness is an inside job"!
Are you seeking support during a difficult or challenging period in your life? Are you feeling lost in life and on your journey? Seoige Therapy provides a safe non-judgmental space and meets you where you are at. Within this safe space you will be supported and empowered to explore, understand and change negative/limiting thoughts, feelings and behavior's. You will become more self-aware and develop resilience. You will become the real you.... "for true happiness is an inside job"!

I provide one to one counselling therapy in a friendly, confidential, non judgemental & empathic environment whereby I help to alleviate the stressors of daily living. Such issues include addictions, anxiety, bereavement/loss, anger, emotional/physical distress, self esteem and relationship difficulties. I incorporate a treatment strategy which is tailored to the individual needs of my clients with all ages varying from 16 years onwards. Some of the interventions I utilise consist of Reality Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
I provide one to one counselling therapy in a friendly, confidential, non judgemental & empathic environment whereby I help to alleviate the stressors of daily living. Such issues include addictions, anxiety, bereavement/loss, anger, emotional/physical distress, self esteem and relationship difficulties. I incorporate a treatment strategy which is tailored to the individual needs of my clients with all ages varying from 16 years onwards. Some of the interventions I utilise consist of Reality Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.

Teresa Nilan Counselling and Psychotherapy
Counsellor, Pre-Accredited Member IACP
Galway, County H91
Are you struggling with anxiety, depression, post traumatic stress disorder or any form of childhood trauma issues? I offer a safe, non-judgemental, person centred approach, giving clients the space to explore, challenge and change unhelpful ways of coping with life’s stresses. I provide in person and online sessions.
Are you struggling with anxiety, depression, post traumatic stress disorder or any form of childhood trauma issues? I offer a safe, non-judgemental, person centred approach, giving clients the space to explore, challenge and change unhelpful ways of coping with life’s stresses. I provide in person and online sessions.

You promised you would not watch online porn or live sex cams again. You feel guilt and shame because you want to stop but cant. You visited a sex worker during lockdown and now you are worried you might have put the health of your family at risk. You plan to spend a short time on dating apps and find yourself spending hours on them, unable to put them down, feeling desperate and hopeless. You have an instant attraction when you meet a particular type of person, believing they are the one. You are in recovery for alcohol / drug addiction, but your compulsive sexual acting out behaviours have increased and you feel guilt and shame.
You promised you would not watch online porn or live sex cams again. You feel guilt and shame because you want to stop but cant. You visited a sex worker during lockdown and now you are worried you might have put the health of your family at risk. You plan to spend a short time on dating apps and find yourself spending hours on them, unable to put them down, feeling desperate and hopeless. You have an instant attraction when you meet a particular type of person, believing they are the one. You are in recovery for alcohol / drug addiction, but your compulsive sexual acting out behaviours have increased and you feel guilt and shame.
Nearby Searches for Claregalway
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Claregalway
< 10
Counsellors in Claregalway who prioritize treating:
83% | Relationship Issues |
83% | Anxiety |
83% | Bereavement |
83% | Stress |
67% | Depression |
67% | Trauma and PTSD |
67% | Family Conflict |
Average years in practice
4 Years
Gender breakdown
67% | Female | |
33% | Male |
How Counsellors in Claregalway see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Claregalway?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.