Counselling in Athenry
Upon finishing college I thought of the many needs of potential clients. As a result of this I spent a year working in a drug & alcohol addiction centre. Gaining the experience & knowledge necessary to treat people during & after recovery for addiction. I soon discovered that regardless of the presenting issue most clients presented with having experienced some form of trauma. I then
Upon finishing college I thought of the many needs of potential clients. As a result of this I spent a year working in a drug & alcohol addiction centre. Gaining the experience & knowledge necessary to treat people during & after recovery for addiction. I soon discovered that regardless of the presenting issue most clients presented with having experienced some form of trauma. I then
I specialize in working with children and young people who are experiencing difficulties. I also work with adults, mainly in trauma recovery, particularly PTSD/CPTSD & some of the ways it can manifest. Including recovering from narcissistic abuse, addiction, attachment issues, anxiety, depression & poor self-esteem. Together we can uncover unhelpful & harmful patterns/beliefs and unlock self-loving ways of being. Healing deep seated wounds, embracing the inner child and adult-self with love and compassion.
I specialize in working with children and young people who are experiencing difficulties. I also work with adults, mainly in trauma recovery, particularly PTSD/CPTSD & some of the ways it can manifest. Including recovering from narcissistic abuse, addiction, attachment issues, anxiety, depression & poor self-esteem. Together we can uncover unhelpful & harmful patterns/beliefs and unlock self-loving ways of being. Healing deep seated wounds, embracing the inner child and adult-self with love and compassion.
Are you seeking support with Anxiety, Depression, ADHD diagnoses, in need of healthy Coping mechanisms & strategies, Coping with life transitions, Relationship Breakdown, Family Conflict, Work and School issues, Burnout, Bullying, Stress, Boundary Implementation Issues, Personal Development, Self-Care, Self esteem, Suicidal ideation, & Self harm.
Together we can work together to help you understand, work through and develop healthy and productive mechanisms to deal with life’s issues. I use Cognitive Behavioural Therapy in my therapeutic approach but I will also use other approaches as per clients needs
Are you seeking support with Anxiety, Depression, ADHD diagnoses, in need of healthy Coping mechanisms & strategies, Coping with life transitions, Relationship Breakdown, Family Conflict, Work and School issues, Burnout, Bullying, Stress, Boundary Implementation Issues, Personal Development, Self-Care, Self esteem, Suicidal ideation, & Self harm.
Together we can work together to help you understand, work through and develop healthy and productive mechanisms to deal with life’s issues. I use Cognitive Behavioural Therapy in my therapeutic approach but I will also use other approaches as per clients needs
Sometimes in our lives our thoughts can become scattered and our emotions like anxiety, sadness and overwhelm can begin to weigh heavy on our hearts with how intense they can be. We also may not understand where our negative thoughts are coming from and why they feel emotionally exhausting. This can lead to a situation where someone may experience emotional burnout. There is a belief in psychotherapy that shining a light on an issue and gaining clarity and a full understanding of why and how suffering is occurring allows a person to take back there lifeforce energy and remove power and control from the overwhelming thoughts.
Sometimes in our lives our thoughts can become scattered and our emotions like anxiety, sadness and overwhelm can begin to weigh heavy on our hearts with how intense they can be. We also may not understand where our negative thoughts are coming from and why they feel emotionally exhausting. This can lead to a situation where someone may experience emotional burnout. There is a belief in psychotherapy that shining a light on an issue and gaining clarity and a full understanding of why and how suffering is occurring allows a person to take back there lifeforce energy and remove power and control from the overwhelming thoughts.
Professional Behaviour Change Psychotherapist, Adult Eating Disorder Specialist, CBT-E Trained, Complicated Grief Therapist, Relationship Counsellor, Psychological Nutritionist, We provide to you a Rapid response to your Query* *Fast Appointments* Selection of Appointment Times* We offer Brief Solution Focused Approach to addressing your concerns, CBT, CBT-E, CBT-T and Long Term Psychotherapy as required. Weekly or fortnightly Sessions. Lasting results as clients learn new behaviours and coping Skills!
Professional Behaviour Change Psychotherapist, Adult Eating Disorder Specialist, CBT-E Trained, Complicated Grief Therapist, Relationship Counsellor, Psychological Nutritionist, We provide to you a Rapid response to your Query* *Fast Appointments* Selection of Appointment Times* We offer Brief Solution Focused Approach to addressing your concerns, CBT, CBT-E, CBT-T and Long Term Psychotherapy as required. Weekly or fortnightly Sessions. Lasting results as clients learn new behaviours and coping Skills!
I have extensive experience working with both individuals and couples on a wide range of issues from relationship difficulties, anxiety, stress, panic attacks, depression and loss and grief. I offer counselling to those who are struggling to come to terms with the loss of a relationship and struggling to move forward with their life as a single person. My more senior age experience has facilitated an easy relationship with clients of all ages. This helps me in developing a connection with the client that is built on respect and honesty.
I have extensive experience working with both individuals and couples on a wide range of issues from relationship difficulties, anxiety, stress, panic attacks, depression and loss and grief. I offer counselling to those who are struggling to come to terms with the loss of a relationship and struggling to move forward with their life as a single person. My more senior age experience has facilitated an easy relationship with clients of all ages. This helps me in developing a connection with the client that is built on respect and honesty.
Are you feeling overwhelmed, stressed and unable to focus? Feeling worried, struggling with the world today. Recovery is possible - I use Trauma Informed Care, EMDR and Internal Family Systems (IFS). I focus on working with clients struggling with Anxiety, Stress, Depression, Trauma and Unresolved Childhood Issues. When I first meet with a client, we discuss what has brought them to therapy. With this information we discuss how we will work with together. The first session with any new client is to assess if we can work together and if the client feels comfortable with continuing the therapeutic process.
Are you feeling overwhelmed, stressed and unable to focus? Feeling worried, struggling with the world today. Recovery is possible - I use Trauma Informed Care, EMDR and Internal Family Systems (IFS). I focus on working with clients struggling with Anxiety, Stress, Depression, Trauma and Unresolved Childhood Issues. When I first meet with a client, we discuss what has brought them to therapy. With this information we discuss how we will work with together. The first session with any new client is to assess if we can work together and if the client feels comfortable with continuing the therapeutic process.
I understand that when people are in pain, they want a hopeful and grounded therapist to navigate the darkness. I am such a therapist, I will guide your growth journey in a kind and non-judgmental way.
I work with clients in an integrative, holistic way using cognitive behavioural therapy (CBT), polyvagal, person-centred, gestalt and psychodynamic approaches. I build the therapeutic relationship based on respect, empathy and acceptance of each individual and their unique needs. I believe that every individual has the potential for growth through the support of an accepting, safe, and secure environment, which I offer.
I understand that when people are in pain, they want a hopeful and grounded therapist to navigate the darkness. I am such a therapist, I will guide your growth journey in a kind and non-judgmental way.
I work with clients in an integrative, holistic way using cognitive behavioural therapy (CBT), polyvagal, person-centred, gestalt and psychodynamic approaches. I build the therapeutic relationship based on respect, empathy and acceptance of each individual and their unique needs. I believe that every individual has the potential for growth through the support of an accepting, safe, and secure environment, which I offer.
I am a senior Chartered Counselling Psychologist and offer the following services to Adults: ADHD Assessments
Autism Evaluations
Dyslexia Assessments
Cognitive and IQ assessments
Dementia screening
Personality Assessments.
I also provide neurodiversity Coaching and Individual Counselling. Most assessments and counselling services can be provided online. The assessments are conducted within a neurodiverse-affirmative approach.
I am a senior Chartered Counselling Psychologist and offer the following services to Adults: ADHD Assessments
Autism Evaluations
Dyslexia Assessments
Cognitive and IQ assessments
Dementia screening
Personality Assessments.
I also provide neurodiversity Coaching and Individual Counselling. Most assessments and counselling services can be provided online. The assessments are conducted within a neurodiverse-affirmative approach.
I work with adults & I also offer specialist adolescent / teen psychotherapy. I provide parents with support and parenting strategies, especially during the challenging teenage years. I qualified as a Psychotherapist in 2010. I have worked as a psychotherapist with the Student Counselling Service NUIG; HSE; and in Private Practice.
I work with adults & I also offer specialist adolescent / teen psychotherapy. I provide parents with support and parenting strategies, especially during the challenging teenage years. I qualified as a Psychotherapist in 2010. I have worked as a psychotherapist with the Student Counselling Service NUIG; HSE; and in Private Practice.
Do you find yourself doing the same thing over and over again and expecting different results? I believe in providing a confidential and compassionate space for my clients. A non-judgemental space which allows you to explore your
thoughts, feelings and to begin to understand why you may be reacting or behaving in a certain way. Your life does not have to be dictated by your past or recurring problematic behaviours. Together, we will identify the root cause and triggers of these behaviours, and explore new ways of addressing them for positive changes to occur in your life. Change is possible, it begins with the first step.
Do you find yourself doing the same thing over and over again and expecting different results? I believe in providing a confidential and compassionate space for my clients. A non-judgemental space which allows you to explore your
thoughts, feelings and to begin to understand why you may be reacting or behaving in a certain way. Your life does not have to be dictated by your past or recurring problematic behaviours. Together, we will identify the root cause and triggers of these behaviours, and explore new ways of addressing them for positive changes to occur in your life. Change is possible, it begins with the first step.
Are you feeling overwhelmed, anxious, disconnected or stuck? Are your normal coping mechanisms simply not working anymore?
Whatever you're facing, therapy can offer a supportive space to explore
your experiences.
Are you feeling overwhelmed, anxious, disconnected or stuck? Are your normal coping mechanisms simply not working anymore?
Whatever you're facing, therapy can offer a supportive space to explore
your experiences.
I aim to provide you with a safe, welcoming space where you can ‘bring all of you’, where we can begin the process of exploring the reasons that bring you to therapy, in a compassionate space, that allows you to reflect and gain greater clarity. I firmly believe that the process of being heard and witnessed enables us to open to aspects of our ourselves and our lives that we are normally reluctant to acknowledge but are the foundations of change. I work from the belief that each person is unique, therefore the therapeutic process is unique to each person and will depend largely on your specific goals, desires and needs.
I aim to provide you with a safe, welcoming space where you can ‘bring all of you’, where we can begin the process of exploring the reasons that bring you to therapy, in a compassionate space, that allows you to reflect and gain greater clarity. I firmly believe that the process of being heard and witnessed enables us to open to aspects of our ourselves and our lives that we are normally reluctant to acknowledge but are the foundations of change. I work from the belief that each person is unique, therefore the therapeutic process is unique to each person and will depend largely on your specific goals, desires and needs.
Do you and your partner feel more like roommates than soulmates? The constant bickering over tiny things, the heavy silence after a disagreement, the lonely feeling of being misunderstood even when you're in the same room—it's exhausting. You might be caught in a cycle of the same argument, where "you never listen" meets "you're always criticising," leaving you both feeling defensive and disconnected. This isn't the life you envisioned together. The trust and safety that once defined your relationship may feel damaged by betrayal, resentment, or simply years of drifting apart.
Do you and your partner feel more like roommates than soulmates? The constant bickering over tiny things, the heavy silence after a disagreement, the lonely feeling of being misunderstood even when you're in the same room—it's exhausting. You might be caught in a cycle of the same argument, where "you never listen" meets "you're always criticising," leaving you both feeling defensive and disconnected. This isn't the life you envisioned together. The trust and safety that once defined your relationship may feel damaged by betrayal, resentment, or simply years of drifting apart.
Many of my clients face similar but difficult struggles. I provide support for generalised anxiety, panic attacks, and depressive episodes, relationship difficulties and breakdown, coercive control, relationship breakdown and workplace bulling, all of which are often exacerbated by modern life, social media pressures, and economic uncertainties. I also assist those navigating bereavement, job loss, or relationship breakdowns. My services extend to addressing work-related stress, burnout, and feelings of loneliness and isolation. Coping mechanisms used to help deal with these problems lead to substance and behavioural addictions
Many of my clients face similar but difficult struggles. I provide support for generalised anxiety, panic attacks, and depressive episodes, relationship difficulties and breakdown, coercive control, relationship breakdown and workplace bulling, all of which are often exacerbated by modern life, social media pressures, and economic uncertainties. I also assist those navigating bereavement, job loss, or relationship breakdowns. My services extend to addressing work-related stress, burnout, and feelings of loneliness and isolation. Coping mechanisms used to help deal with these problems lead to substance and behavioural addictions
Do you feel alone or frustrated in your attempts to change? Do you long to improve relationships or understand yourself better? Do you get overwhelmed or disillusioned in the process? Maybe you've been coming up against the same old stuff over and over - 'this must be just the way I am'.
I will help you to feel safe in yourself, calm your racing mind, trust your inner sense of knowing and relate to others in a calm, grounded way - this is real, possible change. You don’t need to work through it alone. Together, we’ll explore what’s happening, with clarity and empathy for where you are right now.
Do you feel alone or frustrated in your attempts to change? Do you long to improve relationships or understand yourself better? Do you get overwhelmed or disillusioned in the process? Maybe you've been coming up against the same old stuff over and over - 'this must be just the way I am'.
I will help you to feel safe in yourself, calm your racing mind, trust your inner sense of knowing and relate to others in a calm, grounded way - this is real, possible change. You don’t need to work through it alone. Together, we’ll explore what’s happening, with clarity and empathy for where you are right now.
Hello and welcome, thank you for viewing my profile. I am an accredited Psychotherapist / Counsellor, with over 30 years experience. I have worked with a wide range of clients dealing with many different issues including: feeling stressed or anxious, dealing with loss and grief, low self confidence, fear and anger issues, lack of direction and life purpose. My work is welcoming, non- judgmental, compassionate and kind. I see each client as Unique and I tailor the therapy to suit the client's own individual needs.
Hello and welcome, thank you for viewing my profile. I am an accredited Psychotherapist / Counsellor, with over 30 years experience. I have worked with a wide range of clients dealing with many different issues including: feeling stressed or anxious, dealing with loss and grief, low self confidence, fear and anger issues, lack of direction and life purpose. My work is welcoming, non- judgmental, compassionate and kind. I see each client as Unique and I tailor the therapy to suit the client's own individual needs.
I am an accredited counsellor psychotherapist, working in support of individuals and couples at points in their life when clarity and change are required. At times of loss, overwhelm and uncertainty in how to proceed I work alongside, supporting you to better understand the impact and influence of your experiences and introduce healing and growth. I facilitate a safe and confidential space to navigate issues such as grief, infertility, anxiety, infidelity, family issues, trauma and self esteem. Together we identify and cultivate your resilience and unique resources that will support you to make sustainable changes and move forward.
I am an accredited counsellor psychotherapist, working in support of individuals and couples at points in their life when clarity and change are required. At times of loss, overwhelm and uncertainty in how to proceed I work alongside, supporting you to better understand the impact and influence of your experiences and introduce healing and growth. I facilitate a safe and confidential space to navigate issues such as grief, infertility, anxiety, infidelity, family issues, trauma and self esteem. Together we identify and cultivate your resilience and unique resources that will support you to make sustainable changes and move forward.
My approach is collaborative, non-judgemental and warm and my goal is to understand your specific experience and needs. I use a variety of approaches that are person centred, this means that I value you as a human being above all else. I believe that therapy helps us develop an understanding of feelings and emotions, while creating a space for change to happen. It offers the opportunity to break free from old patterns that no longer serve us, and be more self-accepting, and more connected to others. Our problems are unique to us and only we can create the solution that will work for us as individuals.
My approach is collaborative, non-judgemental and warm and my goal is to understand your specific experience and needs. I use a variety of approaches that are person centred, this means that I value you as a human being above all else. I believe that therapy helps us develop an understanding of feelings and emotions, while creating a space for change to happen. It offers the opportunity to break free from old patterns that no longer serve us, and be more self-accepting, and more connected to others. Our problems are unique to us and only we can create the solution that will work for us as individuals.
More Therapists Nearby
Why do we go to therapy?
People go to therapy to cope with life's challenges, manage mental health conditions, and improve their overall well-being. Reasons include dealing with trauma, relationship issues, anxiety, and depression, as well as working through grief, stress, and life transitions. Therapy can also be used for personal growth, helping people understand themselves better and develop skills to handle future issues.
Why do we go to therapy?
People go to therapy to cope with life's challenges, manage mental health conditions, and improve their overall well-being. Reasons include dealing with trauma, relationship issues, anxiety, and depression, as well as working through grief, stress, and life transitions. Therapy can also be used for personal growth, helping people understand themselves better and develop skills to handle future issues.
Nearby Searches for Athenry
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Athenry
10+
Average cost per session
€70
Counsellors in Athenry who prioritize treating:
| 89% | Anxiety |
| 84% | Self Esteem |
| 79% | Relationship Issues |
| 79% | Bereavement |
| 79% | Stress |
| 74% | Depression |
| 74% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 100% | Irish Life |
| 100% | Laya |
| 100% | VHI |
How Counsellors in Athenry see their clients
| 100% | In Person and Online |
Gender breakdown
| 79% | Female | |
| 21% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Athenry?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.