Counselling in Athenry

Photo of Ann M Kelly - Cara Counselling, Psychotherapist, MIACP
Cara Counselling
Psychotherapist, MIACP
Verified Verified
Athenry, County Galway H65
My name is Ann Kelly. I am a qualified Counsellor/Psychotherapist accredited with IACP & CTAA. I know it can be difficult sometimes to reach out and ask for help. Cara Counselling is a safe space to talk, in confidence about anything that may be bothering you, without being judged. The Clinic can be contacted anytime on (083) 1855958.
My name is Ann Kelly. I am a qualified Counsellor/Psychotherapist accredited with IACP & CTAA. I know it can be difficult sometimes to reach out and ask for help. Cara Counselling is a safe space to talk, in confidence about anything that may be bothering you, without being judged. The Clinic can be contacted anytime on (083) 1855958.
(01) 267 6552 x40 View (01) 267 6552 x40
Photo of Benita Battiss - Dr Benita Battiss, Psychologist, CPsychol PSI
Dr Benita Battiss
Psychologist, CPsychol PSI
Verified Verified
Serves Area
I am a Chartered Counselling Psychologist in Ireland and offer the following services to Adults: ADHD Assessments; Autism Evaluations; Dyslexia Assessments; Cognitive and IQ assessments; Dementia screening; Personality Assessments. I also provide ADHD Coaching, Individual Counselling and Clinical Supervision. Most assessments and counselling services can be provided online. The assessments are conducted within a neurodiverse-affirmative approach.
I am a Chartered Counselling Psychologist in Ireland and offer the following services to Adults: ADHD Assessments; Autism Evaluations; Dyslexia Assessments; Cognitive and IQ assessments; Dementia screening; Personality Assessments. I also provide ADHD Coaching, Individual Counselling and Clinical Supervision. Most assessments and counselling services can be provided online. The assessments are conducted within a neurodiverse-affirmative approach.
(01) 267 6634 x19 View (01) 267 6634 x19
Photo of Dr. Rachel Gately, Psychologist, CPsychol PSI
Dr. Rachel Gately
Psychologist, CPsychol PSI
Verified Verified
2 Endorsed
Serves Area
My name is Rachel and I am the director of Solas Psychology, a small clinic based in the west of Ireland. We offer multidisciplinary autism assessments through a mixture of in-person and online appointments. We aim to provide a reliable and ethical assessment service for children and young people. Our clinicians are highly skilled, empathic and professional. We recognise that this can be a very difficult process and our admin staff are skilled at guiding families through the process as a result. We also operate from a neurodiverse framework which centres the child or young person's experience at the heart of our assessments.
My name is Rachel and I am the director of Solas Psychology, a small clinic based in the west of Ireland. We offer multidisciplinary autism assessments through a mixture of in-person and online appointments. We aim to provide a reliable and ethical assessment service for children and young people. Our clinicians are highly skilled, empathic and professional. We recognise that this can be a very difficult process and our admin staff are skilled at guiding families through the process as a result. We also operate from a neurodiverse framework which centres the child or young person's experience at the heart of our assessments.
(01) 233 7903 x31 View (01) 233 7903 x31
Photo of Niamh O'Brien Bromley, Psychotherapist, IAHIP Assoc
Niamh O'Brien Bromley
Psychotherapist, IAHIP Assoc
Verified Verified
Serves Area
I aim to provide you with a safe, welcoming space where you can ‘bring all of you’, where we can begin the process of exploring the reasons that bring you to therapy, in a compassionate space, that allows you to reflect and gain greater clarity. I firmly believe that the process of being heard and witnessed enables us to open to aspects of our ourselves and our lives that we are normally reluctant to acknowledge but are the foundations of change. I work from the belief that each person is unique, therefore the therapeutic process is unique to each person and will depend largely on your specific goals, desires and needs.
I aim to provide you with a safe, welcoming space where you can ‘bring all of you’, where we can begin the process of exploring the reasons that bring you to therapy, in a compassionate space, that allows you to reflect and gain greater clarity. I firmly believe that the process of being heard and witnessed enables us to open to aspects of our ourselves and our lives that we are normally reluctant to acknowledge but are the foundations of change. I work from the belief that each person is unique, therefore the therapeutic process is unique to each person and will depend largely on your specific goals, desires and needs.
(01) 592 4196 x10 View (01) 592 4196 x10
Photo of Paola Loiudice, Psychologist, PsychD, MPSI
Paola Loiudice
Psychologist, PsychD, MPSI
Verified Verified
Serves Area
IACP accreditated psychotherapist, for adult clients, Spanish and English speakers. Our mental health is closely linked to the way we relate to ourselves and to others. It is therefore extremely important to work on the source of our distress, to make the effort to examine it, to understand its cause and thus to find our own tools for dealing with it. Personal and professional development involves hard and deep work that allows us to understand our unique way of dealing with daily challenges. My commitment is to accompany you on this journey, respecting your beliefs, validating your choices and revealing your contradictions.
IACP accreditated psychotherapist, for adult clients, Spanish and English speakers. Our mental health is closely linked to the way we relate to ourselves and to others. It is therefore extremely important to work on the source of our distress, to make the effort to examine it, to understand its cause and thus to find our own tools for dealing with it. Personal and professional development involves hard and deep work that allows us to understand our unique way of dealing with daily challenges. My commitment is to accompany you on this journey, respecting your beliefs, validating your choices and revealing your contradictions.
(01) 267 6641 x52 View (01) 267 6641 x52
Photo of Eileen Mac Donnell, Psychotherapist, MIAHIP
Eileen Mac Donnell
Psychotherapist, MIAHIP
Verified Verified
Serves Area
Hello and welcome, thank you for viewing my profile. I am an accredited Psychotherapist / Counsellor, with over 28 years experience. I have worked with a wide range of clients dealing with many different issues including: feeling stressed or anxious, dealing with loss and grief, low self confidence, fear and anger issues, lack of direction and life purpose. My work is welcoming, non- judgmental, compassionate and kind. I see each client as Unique and I tailor the therapy to suit the client's own individual needs.
Hello and welcome, thank you for viewing my profile. I am an accredited Psychotherapist / Counsellor, with over 28 years experience. I have worked with a wide range of clients dealing with many different issues including: feeling stressed or anxious, dealing with loss and grief, low self confidence, fear and anger issues, lack of direction and life purpose. My work is welcoming, non- judgmental, compassionate and kind. I see each client as Unique and I tailor the therapy to suit the client's own individual needs.
087 698 4142 View 087 698 4142
Photo of Helen Concepta Shaughnessy, Psychotherapist, MIACP
Helen Concepta Shaughnessy
Psychotherapist, MIACP
Verified Verified
Serves Area
Do you want to feel more confident in your daily life? Are you having difficulty putting into words how you are feeling and looking for a non-judgmental, confidential and respectful space where you can safely share thoughts, feelings, and challenges in your life. Having worked in Cuan Mhuire Galway and Let’s Get Talking Galway, I found that most clients presented with having experienced some form of trauma, loss, anxiety or depression. Substance abuse and behavioural addiction can became a coping mechanism that makes matters worse, instead of better.
Do you want to feel more confident in your daily life? Are you having difficulty putting into words how you are feeling and looking for a non-judgmental, confidential and respectful space where you can safely share thoughts, feelings, and challenges in your life. Having worked in Cuan Mhuire Galway and Let’s Get Talking Galway, I found that most clients presented with having experienced some form of trauma, loss, anxiety or depression. Substance abuse and behavioural addiction can became a coping mechanism that makes matters worse, instead of better.
(01) 267 6692 x14 View (01) 267 6692 x14
Photo of Berry Guthrie, Psychotherapist, IAHIP Assoc
Berry Guthrie
Psychotherapist, IAHIP Assoc
Verified Verified
Serves Area
My approach is collaborative, non-judgemental and warm and my goal is to understand your specific experience and needs. I use a variety of approaches that are person centred, this means that I value you as a human being above all else. I believe that therapy helps us develop an understanding of feelings and emotions, while creating a space for change to happen. It offers the opportunity to break free from old patterns that no longer serve us, and be more self-accepting, and more connected to others. Our problems are unique to us and only we can create the solution that will work for us as individuals.
My approach is collaborative, non-judgemental and warm and my goal is to understand your specific experience and needs. I use a variety of approaches that are person centred, this means that I value you as a human being above all else. I believe that therapy helps us develop an understanding of feelings and emotions, while creating a space for change to happen. It offers the opportunity to break free from old patterns that no longer serve us, and be more self-accepting, and more connected to others. Our problems are unique to us and only we can create the solution that will work for us as individuals.
(01) 592 4196 x33 View (01) 592 4196 x33
Photo of David J O'Farrell, Psychotherapist, MSc, MIACP
David J O'Farrell
Psychotherapist, MSc, MIACP
Verified Verified
Serves Area
Professional Behaviour Change Psychotherapist, Adult Eating Disorder Specialist, CBT-E Trained, Complicated Grief Therapist, Relationship Counsellor, Psychological Nutritionist, We provide to you a Rapid response to your Query* *Fast Appointments* Selection of Appointment Times* We offer Brief Solution Focused Approach to addressing your concerns, CBT, CBT-E, CBT-T and Long Term Psychotherapy as required. Weekly or fortnightly Sessions. Lasting results as clients learn new behaviours and coping Skills!
Professional Behaviour Change Psychotherapist, Adult Eating Disorder Specialist, CBT-E Trained, Complicated Grief Therapist, Relationship Counsellor, Psychological Nutritionist, We provide to you a Rapid response to your Query* *Fast Appointments* Selection of Appointment Times* We offer Brief Solution Focused Approach to addressing your concerns, CBT, CBT-E, CBT-T and Long Term Psychotherapy as required. Weekly or fortnightly Sessions. Lasting results as clients learn new behaviours and coping Skills!
085 763 7059 View 085 763 7059
Photo of Paul Adams - Paul Adams Counselling and Psychotherapy, IAHIP Assoc
Paul Adams Counselling and Psychotherapy
IAHIP Assoc
Verified Verified
Serves Area
I have extensive experience working with both individuals and couples on a wide range of issues from relationship difficulties, anxiety, stress, panic attacks, depression and loss and grief. I offer counselling to those who are struggling to come to terms with the loss of a relationship and struggling to move forward with their life as a single person. My more senior age experience has facilitated an easy relationship with clients of all ages. This helps me in developing a connection with the client that is built on respect and honesty.
I have extensive experience working with both individuals and couples on a wide range of issues from relationship difficulties, anxiety, stress, panic attacks, depression and loss and grief. I offer counselling to those who are struggling to come to terms with the loss of a relationship and struggling to move forward with their life as a single person. My more senior age experience has facilitated an easy relationship with clients of all ages. This helps me in developing a connection with the client that is built on respect and honesty.
(01) 267 6641 x59 View (01) 267 6641 x59
Photo of Tina Collum, Psychotherapist, MA
Tina Collum
Psychotherapist, MA
Verified Verified
Serves Area
Are you seeking support with Anxiety, Depression, ADHD diagnoses, in need of healthy Coping mechanisms & strategies, Coping with life transitions, Relationship Breakdown, Family Conflict, Work and School issues, Burnout, Bullying, Stress, Boundary Implementation Issues, Personal Development, Self-Care, Self esteem, Suicidal ideation, & Self harm. Together we can work together to help you understand, work through and develop healthy and productive mechanisms to deal with life’s issues. I use Cognitive Behavioural Therapy in my therapeutic approach but I will also use other approaches as per clients needs
Are you seeking support with Anxiety, Depression, ADHD diagnoses, in need of healthy Coping mechanisms & strategies, Coping with life transitions, Relationship Breakdown, Family Conflict, Work and School issues, Burnout, Bullying, Stress, Boundary Implementation Issues, Personal Development, Self-Care, Self esteem, Suicidal ideation, & Self harm. Together we can work together to help you understand, work through and develop healthy and productive mechanisms to deal with life’s issues. I use Cognitive Behavioural Therapy in my therapeutic approach but I will also use other approaches as per clients needs
(01) 263 0393 x14 View (01) 263 0393 x14
Photo of Marie Dempsey, Psychotherapist, MIACP
Marie Dempsey
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Serves Area
I am an accredited counsellor psychotherapist, working in support of individuals and couples at points in their life when clarity and change are required. At times of loss, overwhelm and uncertainty in how to proceed I work alongside, supporting you to better understand the impact and influence of your experiences and introduce healing and growth. I facilitate a safe and confidential space to navigate issues such as grief, infertility, anxiety, infidelity, family issues, trauma and self esteem. Together we identify and cultivate your resilience and unique resources that will support you to make sustainable changes and move forward.
I am an accredited counsellor psychotherapist, working in support of individuals and couples at points in their life when clarity and change are required. At times of loss, overwhelm and uncertainty in how to proceed I work alongside, supporting you to better understand the impact and influence of your experiences and introduce healing and growth. I facilitate a safe and confidential space to navigate issues such as grief, infertility, anxiety, infidelity, family issues, trauma and self esteem. Together we identify and cultivate your resilience and unique resources that will support you to make sustainable changes and move forward.
085 149 1202 View 085 149 1202
Photo of Miriam Finnerty - Spring Sanctuary Counselling & Psychotherapy, Counsellor, MIACP
Spring Sanctuary Counselling & Psychotherapy
Counsellor, MIACP
Verified Verified
1 Endorsed
Serves Area
Spring Sanctuary Counselling and Psychotherapy mission is to provide top quality Professional Counselling Services. I prioritise maintaining safety within the counselling relationship at all times, being respectful, accessible, affordable and flexible to your needs by providing a uniquely tailored approach for you. I combine energy healing and the emotional, physical, psychological and spiritual body in my integrative holistic psychotherapeutic approach. I offer face to face counselling or online counselling by phone or video call to assist you in gaining the support you need.
Spring Sanctuary Counselling and Psychotherapy mission is to provide top quality Professional Counselling Services. I prioritise maintaining safety within the counselling relationship at all times, being respectful, accessible, affordable and flexible to your needs by providing a uniquely tailored approach for you. I combine energy healing and the emotional, physical, psychological and spiritual body in my integrative holistic psychotherapeutic approach. I offer face to face counselling or online counselling by phone or video call to assist you in gaining the support you need.
(01) 267 6552 x71 View (01) 267 6552 x71
Photo of Bonnie King, Counsellor, MA
Bonnie King
Counsellor, MA
Verified Verified
Serves Area
Healing isn't about fixing you, it's about discovering you were never broken. Step into a space where your emotions find their voice. Your expression finds it's freedom. Your past finds understanding and your future finds possibility. I specialize in trauma recovery, particularly PTSD/CPTSD & some of the ways it can manifest. Including recovering from narcissistic abuse, addiction, attachment issues, anxiety, depression & poor self-esteem. Together we can uncover unhelpful and harmful patterns/beliefs and unlock self-loving ways of being. Healing deep seated wounds, embracing the inner child and adult-self with love and compassion.
Healing isn't about fixing you, it's about discovering you were never broken. Step into a space where your emotions find their voice. Your expression finds it's freedom. Your past finds understanding and your future finds possibility. I specialize in trauma recovery, particularly PTSD/CPTSD & some of the ways it can manifest. Including recovering from narcissistic abuse, addiction, attachment issues, anxiety, depression & poor self-esteem. Together we can uncover unhelpful and harmful patterns/beliefs and unlock self-loving ways of being. Healing deep seated wounds, embracing the inner child and adult-self with love and compassion.
(01) 233 7180 x38 View (01) 233 7180 x38
Photo of Maria Lawton-Murray - Maria Lawton-Murray Counselling Psychotherapy Emdr, Psychotherapist, MA, MIACP
Maria Lawton-Murray Counselling Psychotherapy Emdr
Psychotherapist, MA, MIACP
Verified Verified
1 Endorsed
Serves Area
Are You Feeling Overwhelmed, Stressed, or Unable to Focus? If you’re struggling with anxiety, stress, depression, trauma, or unresolved childhood issues, know that recovery is possible. Life’s challenges can feel overwhelming, but you don’t have to face them alone. Using Trauma-Informed Care, EMDR , and Internal Family Systems (IFS), I provide personalized support to help clients navigate their mental health struggles. My goal is to help you regain clarity, build resilience, and move toward healing. If you’re ready to begin your journey, I invite you to reach out and schedule your first session,
Are You Feeling Overwhelmed, Stressed, or Unable to Focus? If you’re struggling with anxiety, stress, depression, trauma, or unresolved childhood issues, know that recovery is possible. Life’s challenges can feel overwhelming, but you don’t have to face them alone. Using Trauma-Informed Care, EMDR , and Internal Family Systems (IFS), I provide personalized support to help clients navigate their mental health struggles. My goal is to help you regain clarity, build resilience, and move toward healing. If you’re ready to begin your journey, I invite you to reach out and schedule your first session,
(01) 267 6681 x39 View (01) 267 6681 x39
Photo of Liz Wonnacott, Psychotherapist, Pre-Accredited Member IACP
Liz Wonnacott
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
5 Endorsed
Serves Area
Do you feel alone and unsupported in your attempts to overcome old ways of coping? Do you struggle to improve relationships or understand yourself better? Do you get overwhelmed or disillusioned in the process? Maybe you've been coming up against the same old stuff over and over - 'this must be just the way I am'. Do you want to feel safe in yourself, calm your racing mind, trust your inner sense of knowing and relate to others in a calm, grounded way - this is real, possible change. It takes courage, yet you don’t need to walk alone. Together, we’ll explore what’s happening, with clarity and empathy for where you are right now.
Do you feel alone and unsupported in your attempts to overcome old ways of coping? Do you struggle to improve relationships or understand yourself better? Do you get overwhelmed or disillusioned in the process? Maybe you've been coming up against the same old stuff over and over - 'this must be just the way I am'. Do you want to feel safe in yourself, calm your racing mind, trust your inner sense of knowing and relate to others in a calm, grounded way - this is real, possible change. It takes courage, yet you don’t need to walk alone. Together, we’ll explore what’s happening, with clarity and empathy for where you are right now.
(01) 233 7063 x62 View (01) 233 7063 x62
Photo of Evelyn Doyle - Serenity Psychotherapy, Psychotherapist, MIACP
Serenity Psychotherapy
Psychotherapist, MIACP
Verified Verified
Serves Area
Psychotherapy facilitates people who wish to go on a self-exploratory journey to increase self-awareness. It also is a safe, non-judgmental space for people to process grief and loss, boost self-esteem, relationship issues, sexuality/gender concerns and to safely heal from trauma. My philosophy as a therapist is to treat each person with uniqueness and unconditional positive regard. I believe that the client is the expert in their own life and my job is to act as the guide or a facilitator of this journey. To help the client find their real self and to empower individuals to be true to their unique authentic person they are.
Psychotherapy facilitates people who wish to go on a self-exploratory journey to increase self-awareness. It also is a safe, non-judgmental space for people to process grief and loss, boost self-esteem, relationship issues, sexuality/gender concerns and to safely heal from trauma. My philosophy as a therapist is to treat each person with uniqueness and unconditional positive regard. I believe that the client is the expert in their own life and my job is to act as the guide or a facilitator of this journey. To help the client find their real self and to empower individuals to be true to their unique authentic person they are.
(01) 568 2872 x60 View (01) 568 2872 x60
Photo of Sean O Morain, Psychotherapist, Pre-Accredited Member IACP
Sean O Morain
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Serves Area
Are you feeling disconnected from your partner? Do unresolved conflicts leave you both frustrated? Are you searching for ways to reignite the spark in your relationship? If you nodded yes to any of these questions, you're not alone. Many couples find themselves navigating the choppy waters of love, and that's where couples counselling comes in.
Are you feeling disconnected from your partner? Do unresolved conflicts leave you both frustrated? Are you searching for ways to reignite the spark in your relationship? If you nodded yes to any of these questions, you're not alone. Many couples find themselves navigating the choppy waters of love, and that's where couples counselling comes in.
087 281 0886 View 087 281 0886
Photo of Caroline O'Gara, Psychotherapist, MSc, Pre-Accredited Member IACP
Caroline O'Gara
Psychotherapist, MSc, Pre-Accredited Member IACP
Verified Verified
2 Endorsed
Serves Area
Do you feel negative self talk is limiting your abilities? Are you locked in a cycle of negativity and self criticism ? Do you want to make positive changes in your life, but feel change is impossible? I can offer you a confidential, compassionate and non-judgemental space for you to explore your thoughts and feelings and to make sense of what you are living. A safe place where you are heard and understood. I will help you discover new ways of coping, and help you to discover your true worth and confidence. I am passionate about helping people understand and make sense of their past and present situations. Change is possible.
Do you feel negative self talk is limiting your abilities? Are you locked in a cycle of negativity and self criticism ? Do you want to make positive changes in your life, but feel change is impossible? I can offer you a confidential, compassionate and non-judgemental space for you to explore your thoughts and feelings and to make sense of what you are living. A safe place where you are heard and understood. I will help you discover new ways of coping, and help you to discover your true worth and confidence. I am passionate about helping people understand and make sense of their past and present situations. Change is possible.
(01) 233 7063 x27 View (01) 233 7063 x27
Photo of Valerie Ann Corcoran - Sunflower Psychotherapy, Psychotherapist, MIACP
Sunflower Psychotherapy
Psychotherapist, MIACP
Verified Verified
Serves Area
Upon finishing college I thought of the many needa of potential clients. As a result of this I spent a year working in a drug & alcohol addiction centre. Gaining the experience & knowledge necessary to treat people during & after recovery for addiction. I soon discovered that regardless of the presenting issue most clients presented with having experienced some form of trauma. I then went on to study Traumatology & PTSD. Currently working in the therapeutic setting with families of those with disabilities.
Upon finishing college I thought of the many needa of potential clients. As a result of this I spent a year working in a drug & alcohol addiction centre. Gaining the experience & knowledge necessary to treat people during & after recovery for addiction. I soon discovered that regardless of the presenting issue most clients presented with having experienced some form of trauma. I then went on to study Traumatology & PTSD. Currently working in the therapeutic setting with families of those with disabilities.
(01) 267 6622 x50 View (01) 267 6622 x50

How does your Counsellor compare?

Number of Counsellors in Athenry

20+

Average cost per session

€70

Counsellors in Athenry who prioritize treating:

90% Anxiety
85% Relationship Issues
85% Stress
80% Self Esteem
75% Bereavement
70% Depression
70% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

88% Irish Life
88% Laya
88% VHI

How Counsellors in Athenry see their clients

100% In Person and Online

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Athenry?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.