Psychodynamic Counselling in Swords
This involves using elements of Cognitive Behavioural Therapy, Psychodynamic Therapy and Person-Centered Therapy.
I am an experienced counsellor and psychotherapist and have maintained a private practice n the greater Dublin area for almost twenty years. I work with clients to help address issues such as addiction, depression, anxiety, relationship problems and many more. I believe in working in a collaborative way with my clients and strive to create a strong working relationship while being sensitive to and aware of my clients emotional struggles and difficulties.
This involves using elements of Cognitive Behavioural Therapy, Psychodynamic Therapy and Person-Centered Therapy.
I am an experienced counsellor and psychotherapist and have maintained a private practice n the greater Dublin area for almost twenty years. I work with clients to help address issues such as addiction, depression, anxiety, relationship problems and many more. I believe in working in a collaborative way with my clients and strive to create a strong working relationship while being sensitive to and aware of my clients emotional struggles and difficulties.
Combining a person-centered approach with psychodynamic principles, I aim to help you deepen self-awareness, recognise patterns, and create meaningful change.
There are moments in life when it feels difficult to navigate the challenges we face, whether due to overwhelming emotions, unresolved experiences, or simply not feeling like ourselves. As a psychotherapist, my goal is to provide a safe, supportive space where you feel truly heard and understood, no matter what you are going through.
With a Master’s in Psychotherapy and a Bachelor’s Degree in Psychology, my practice is grounded in a strong foundation of training and ethical standards, balanced by a genuine and empathetic approach to ensure you feel respected and supported.
Combining a person-centered approach with psychodynamic principles, I aim to help you deepen self-awareness, recognise patterns, and create meaningful change.
There are moments in life when it feels difficult to navigate the challenges we face, whether due to overwhelming emotions, unresolved experiences, or simply not feeling like ourselves. As a psychotherapist, my goal is to provide a safe, supportive space where you feel truly heard and understood, no matter what you are going through.
With a Master’s in Psychotherapy and a Bachelor’s Degree in Psychology, my practice is grounded in a strong foundation of training and ethical standards, balanced by a genuine and empathetic approach to ensure you feel respected and supported.
In my practice, I use Psychodynamic, Person-Centered, and CBT techniques to provide personalized therapy.
Welcome to a world of transformation, where your well-being takes center stage. I offer sessions in both Polish and English. As a culturally sensitive psychotherapist, I invite you to embark on a tailored therapeutic journey. Together, we'll explore your experiences, empowering you to overcome challenges. Imagine a version of yourself rooted in self-acceptance, understanding, and resilience. Despite the presence of bipolar disorder, anxiety, depression, trauma, or ADHD, we'll cultivate peace, purpose, and well-being. Let's navigate your personal growth and develop healthy coping strategies for thriving.
In my practice, I use Psychodynamic, Person-Centered, and CBT techniques to provide personalized therapy.
Welcome to a world of transformation, where your well-being takes center stage. I offer sessions in both Polish and English. As a culturally sensitive psychotherapist, I invite you to embark on a tailored therapeutic journey. Together, we'll explore your experiences, empowering you to overcome challenges. Imagine a version of yourself rooted in self-acceptance, understanding, and resilience. Despite the presence of bipolar disorder, anxiety, depression, trauma, or ADHD, we'll cultivate peace, purpose, and well-being. Let's navigate your personal growth and develop healthy coping strategies for thriving.
I use a blend of Person-Centred Therapy, CBT, Psychodynamic Therapy, and Compassion-Focused Therapy to tailor sessions to your needs.
Are you feeling overwhelmed by anxiety, stuck in a cycle of negative thoughts, or struggling to navigate a major life change? Maybe you're dealing with the weight of grief, relationship challenges, or a sense of being lost. You want to feel more in control, gain clarity, and reconnect with your sense of purpose. I aim to create a safe, supportive space where you can explore your thoughts and feelings, uncover your inner strengths, and work towards lasting change so you can live a more balanced and fulfilling life.
I use a blend of Person-Centred Therapy, CBT, Psychodynamic Therapy, and Compassion-Focused Therapy to tailor sessions to your needs.
Are you feeling overwhelmed by anxiety, stuck in a cycle of negative thoughts, or struggling to navigate a major life change? Maybe you're dealing with the weight of grief, relationship challenges, or a sense of being lost. You want to feel more in control, gain clarity, and reconnect with your sense of purpose. I aim to create a safe, supportive space where you can explore your thoughts and feelings, uncover your inner strengths, and work towards lasting change so you can live a more balanced and fulfilling life.
As a therapist with a Master’s in Cognitive Behavioral Therapy (CBT) I work with individuals who often feel overwhelmed by anxiety, low self-esteem, or self-doubt—even if on the outside, they seem to have it all together. You might find yourself overthinking, putting pressure on yourself to be perfect, or feeling like you’re never quite “enough.”
Sometimes, you’re not sure where these feelings come from. You may sense that old patterns, irrational thoughts, or unconscious beliefs are quietly shaping the way you see yourself and the world. You want to break free from that cycle, to feel more connected, confident, and calm.
As a therapist with a Master’s in Cognitive Behavioral Therapy (CBT) I work with individuals who often feel overwhelmed by anxiety, low self-esteem, or self-doubt—even if on the outside, they seem to have it all together. You might find yourself overthinking, putting pressure on yourself to be perfect, or feeling like you’re never quite “enough.”
Sometimes, you’re not sure where these feelings come from. You may sense that old patterns, irrational thoughts, or unconscious beliefs are quietly shaping the way you see yourself and the world. You want to break free from that cycle, to feel more connected, confident, and calm.
LMC Counselling and Psychotherapy
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Swords, County Dublin K67
Are you or you struggling to cope with some of life's difficulties? Know that support is available here. Counselling and Psychotherapy provides a safe, confidential and non-judgememtal space where you can feel heard and have the space to process any issues that may be causing you anxiety.
Are you or you struggling to cope with some of life's difficulties? Know that support is available here. Counselling and Psychotherapy provides a safe, confidential and non-judgememtal space where you can feel heard and have the space to process any issues that may be causing you anxiety.
Counselling offers you the tools necessary to bring your passions to life and let compassion, kindness and fun be part of your experience of life again. My job as your therapist is to co-operate with and enhance your journey towards wholeness. This is achieved by lovingly offering skills and experience, alongside knowledge of the terrain of personal development and creativity. I hold the assumption that people generally have the ability to understand themselves, are clever, honest, self-directed and able to solve their own problems. I'm here to support that assumption by reflecting back the light I see in you.
Counselling offers you the tools necessary to bring your passions to life and let compassion, kindness and fun be part of your experience of life again. My job as your therapist is to co-operate with and enhance your journey towards wholeness. This is achieved by lovingly offering skills and experience, alongside knowledge of the terrain of personal development and creativity. I hold the assumption that people generally have the ability to understand themselves, are clever, honest, self-directed and able to solve their own problems. I'm here to support that assumption by reflecting back the light I see in you.
There are many people who experience overwhelming emotion and find it challenging to cope with the stressors of life. Psychotherapy can offer you a safe and confidential environment to fully express yourself and sort through those difficult emotions. I will work with you collaboratively, at your own pace, exploring the areas in your life, past and present, that may be inhibiting your overall happiness and well-being. I work with an array of issues, including, but not confined to depression, anxiety, family & work difficulties, relationships issues, stress, low self-esteem, life transitions, childhood trauma, loss & grief.
There are many people who experience overwhelming emotion and find it challenging to cope with the stressors of life. Psychotherapy can offer you a safe and confidential environment to fully express yourself and sort through those difficult emotions. I will work with you collaboratively, at your own pace, exploring the areas in your life, past and present, that may be inhibiting your overall happiness and well-being. I work with an array of issues, including, but not confined to depression, anxiety, family & work difficulties, relationships issues, stress, low self-esteem, life transitions, childhood trauma, loss & grief.
Deciding to start therapy can be a difficult decision to come to. When you are not feeling like yourself, it can seem particularly daunting. My aim, as a psychotherapist, is to work collaboratively with each client. I tailor each session to suit each individual in order to ensure and maintain emotional safety, working at a pace that suits you. Whatever you are wanting to explore or talk about, I am here to listen.
Deciding to start therapy can be a difficult decision to come to. When you are not feeling like yourself, it can seem particularly daunting. My aim, as a psychotherapist, is to work collaboratively with each client. I tailor each session to suit each individual in order to ensure and maintain emotional safety, working at a pace that suits you. Whatever you are wanting to explore or talk about, I am here to listen.
Many people experience challenging emotions that they need help exploring. I offer a safe and supportive environment that supports this ,so you can explore any issues that might be affecting your overall well-being and happiness. In our sessions, you will be offered a therapeutic and non judgemental space to allow yourself to fully express yourself. We will work together to uncover and work through difficult emotions, offering you the opportunity to move towards self acceptance.
Many people experience challenging emotions that they need help exploring. I offer a safe and supportive environment that supports this ,so you can explore any issues that might be affecting your overall well-being and happiness. In our sessions, you will be offered a therapeutic and non judgemental space to allow yourself to fully express yourself. We will work together to uncover and work through difficult emotions, offering you the opportunity to move towards self acceptance.
Jen Conefrey
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
2 Endorsed
Swords, County Dublin K67
I am a trauma-informed, LGBTQIA+ affirming, and neurodiversity-affirming psychotherapist dedicated to creating a safe and compassionate space for healing and growth. I offer support with anxiety, depression, trauma, self-harm, gender and sexuality exploration, and navigating ADHD or autism diagnoses
I am a trauma-informed, LGBTQIA+ affirming, and neurodiversity-affirming psychotherapist dedicated to creating a safe and compassionate space for healing and growth. I offer support with anxiety, depression, trauma, self-harm, gender and sexuality exploration, and navigating ADHD or autism diagnoses
Meet Our Psychodynamic Counsellors
Orla Barnes is a qualified Humanistic and Integrative Counsellor and Psychotherapist working in private practice. Orla works with a wide range of issues including depression, anxiety, self harm, relationship and family issues, grief, loss and bereavement, self esteem and personal development, perinatal mental health and fertility. Orla approaches her work with warmth, compassion and non judgement. Orla values the unique experience of each individual and deeply trusts in the enormous potential within.
Orla Barnes is a qualified Humanistic and Integrative Counsellor and Psychotherapist working in private practice. Orla works with a wide range of issues including depression, anxiety, self harm, relationship and family issues, grief, loss and bereavement, self esteem and personal development, perinatal mental health and fertility. Orla approaches her work with warmth, compassion and non judgement. Orla values the unique experience of each individual and deeply trusts in the enormous potential within.
I'm a trauma informed psychotherapist. I use Internal Family Systems and Sensorimotor Psychotherapy to support clients to better understand their inner worlds and live a better life.
I'm a trauma informed psychotherapist. I use Internal Family Systems and Sensorimotor Psychotherapy to support clients to better understand their inner worlds and live a better life.
I am an experienced fully qualified psychotherapist with 11 years experience. .I work with individuals who are struggling with a range of issues including anxiety ,depression, relationship problems and self confidence. I create a safe, warm secure space to work in. I help you work through your journey of self discovery.
I am an experienced fully qualified psychotherapist with 11 years experience. .I work with individuals who are struggling with a range of issues including anxiety ,depression, relationship problems and self confidence. I create a safe, warm secure space to work in. I help you work through your journey of self discovery.
Collaborative therapy tailored for a happier, healthier YOU!
I’m dedicated in assuring you reach your goals through empathy, warmth & understanding. My approach centers on creating a safe, supportive space where we can explore challenges & foster meaningful change. As an integrative therapist, my approach is client-led, culturally-aware & personalized to your unique needs, empowering you to deepen self-awareness, achieve your aspirations & move toward a more optimistic future.
Credentials:
BA in Psychology; MA in Psychotherapy & Counselling; Member of NAPCP & APCP; Fluently speak English & Farsi; lived in UAE, Canada.
Collaborative therapy tailored for a happier, healthier YOU!
I’m dedicated in assuring you reach your goals through empathy, warmth & understanding. My approach centers on creating a safe, supportive space where we can explore challenges & foster meaningful change. As an integrative therapist, my approach is client-led, culturally-aware & personalized to your unique needs, empowering you to deepen self-awareness, achieve your aspirations & move toward a more optimistic future.
Credentials:
BA in Psychology; MA in Psychotherapy & Counselling; Member of NAPCP & APCP; Fluently speak English & Farsi; lived in UAE, Canada.
As a counsellor and psychotherapist of 15 years, I have worked with adults and adolescents from the age of 11 years. I know how important choosing the right counsellor/psychotherapist is and the courage it takes to start this journey. I believe that the relationship between therapist and client is integral for growth and healing. I create a compassionate, safe, non judgemental environment in which to work with clients. I work from a humanistic and integrative perspective and help clients see their own potential as they work through their difficulties.
As a counsellor and psychotherapist of 15 years, I have worked with adults and adolescents from the age of 11 years. I know how important choosing the right counsellor/psychotherapist is and the courage it takes to start this journey. I believe that the relationship between therapist and client is integral for growth and healing. I create a compassionate, safe, non judgemental environment in which to work with clients. I work from a humanistic and integrative perspective and help clients see their own potential as they work through their difficulties.
Feeling stuck in repetitive patterns? Overwhelmed, burnt out, and stressed? These cycles can stem from unconscious processes, like repetition compulsion, where past experiences influence present behaviours without our awareness. Understanding these patterns is the first step toward change. In therapy, I offer a safe, empathetic, and non-judgmental space to explore your thoughts and behaviours. Together, we'll enhance self-awareness, develop healthier habits, and uncover your best self.
Feeling stuck in repetitive patterns? Overwhelmed, burnt out, and stressed? These cycles can stem from unconscious processes, like repetition compulsion, where past experiences influence present behaviours without our awareness. Understanding these patterns is the first step toward change. In therapy, I offer a safe, empathetic, and non-judgmental space to explore your thoughts and behaviours. Together, we'll enhance self-awareness, develop healthier habits, and uncover your best self.
Hi, my name is Jennifer and I am a qualified counsellor and psychotherapist who holds a BA (Hons) in Counselling & Psychotherapy from DBS. Currently a pre-accredited member of IACP and abide by their code of ethics. My approach to therapy is from a humanistic perspective, which recognises each person's own individuality and allows for a flexible approach to therapy depending on the person.
Hi, my name is Jennifer and I am a qualified counsellor and psychotherapist who holds a BA (Hons) in Counselling & Psychotherapy from DBS. Currently a pre-accredited member of IACP and abide by their code of ethics. My approach to therapy is from a humanistic perspective, which recognises each person's own individuality and allows for a flexible approach to therapy depending on the person.
Psychoanalytic psychotherapy is what I specialise in, meaning that a persons unconscious has a privileged place in the therapeutic work. The work is very individual, where we work together to find alternative ways in navigating what is problematic for you.
Psychoanalytic psychotherapy is what I specialise in, meaning that a persons unconscious has a privileged place in the therapeutic work. The work is very individual, where we work together to find alternative ways in navigating what is problematic for you.
I work with clients who have problems with Addiction, Anxiety, Depression, Workplace Stress, Eating disorders, Self-esteem issues, Relationship difficulties, Sexual abuse and Suicide . I provide both short and long term counselling for adults and teenagers as well as providing support for family members. I conduct assessments and provide On-Line Sessions.
I work with clients who have problems with Addiction, Anxiety, Depression, Workplace Stress, Eating disorders, Self-esteem issues, Relationship difficulties, Sexual abuse and Suicide . I provide both short and long term counselling for adults and teenagers as well as providing support for family members. I conduct assessments and provide On-Line Sessions.
Nearby Psychodynamic Counsellors Searches for Swords
- Blanchardstown
- Castleknock
- Donabate
- Finglas
- Howth
- Kinsealy
- Lusk
- Malahide
- Palmerstown
- Portmarnock
- Santry
- Skerries
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.