Emotionally Focused Counselling in Swords
SMC Counselling and Psychotherapy
Psychotherapist, MA, Pre-Accredited Member IACP
2 Endorsed
Swords, County Dublin K67
As we move through life, many factors and situations can affect our mental health. Whether that is job satisfaction, grievances, loss of purpose, anxiety over your future or identity issues. It is a courageous step to go to therapy. Therapy can offer a space just for you, to explore your inner strengths, identify goals and deepen your understanding of your own wants and needs. SMC Counselling and Psychotherapy offers you a place to gain awareness and insight, learn how to cope with difficulties that arise in your life, and learn strategies to cope with unhelpful thoughts.
As we move through life, many factors and situations can affect our mental health. Whether that is job satisfaction, grievances, loss of purpose, anxiety over your future or identity issues. It is a courageous step to go to therapy. Therapy can offer a space just for you, to explore your inner strengths, identify goals and deepen your understanding of your own wants and needs. SMC Counselling and Psychotherapy offers you a place to gain awareness and insight, learn how to cope with difficulties that arise in your life, and learn strategies to cope with unhelpful thoughts.
Deciding to start therapy can be a difficult decision to come to. When you are not feeling like yourself, it can seem particularly daunting. My aim, as a psychotherapist, is to work collaboratively with each client. I tailor each session to suit each individual in order to ensure and maintain emotional safety, working at a pace that suits you. Whatever you are wanting to explore or talk about, I am here to listen.
Deciding to start therapy can be a difficult decision to come to. When you are not feeling like yourself, it can seem particularly daunting. My aim, as a psychotherapist, is to work collaboratively with each client. I tailor each session to suit each individual in order to ensure and maintain emotional safety, working at a pace that suits you. Whatever you are wanting to explore or talk about, I am here to listen.
Seeking help? It can be difficult and it takes courage. Although, taking the first step can also be the most important decision you make toward feeling yourself again.
I don't believe any of us are immune to feeling lost at times. As another human being, I can relate. As a trained psychotherapist, I consider it my job to work with you in areas currently challenging you. Whether you need some time and patience break down your overwhelm, or a listening ear for support, I'd be happy to hear from you.
Seeking help? It can be difficult and it takes courage. Although, taking the first step can also be the most important decision you make toward feeling yourself again.
I don't believe any of us are immune to feeling lost at times. As another human being, I can relate. As a trained psychotherapist, I consider it my job to work with you in areas currently challenging you. Whether you need some time and patience break down your overwhelm, or a listening ear for support, I'd be happy to hear from you.
There are many reasons why you might be considering therapy. You may be feeling overwhelmed, unhappy distressed, troubled and unable to cope. You may be feeling anxious, suffering with social anxiety and/or generally worried about your current situation, your future or both. You may be having problems in your relationships or grieving the loss of someone close. You may be struggling with an addiction to alcohol, drugs, gambling or pornography. You may just want to talk and be listened to and that is okay. Whatever your reasons we are here to help.
There are many reasons why you might be considering therapy. You may be feeling overwhelmed, unhappy distressed, troubled and unable to cope. You may be feeling anxious, suffering with social anxiety and/or generally worried about your current situation, your future or both. You may be having problems in your relationships or grieving the loss of someone close. You may be struggling with an addiction to alcohol, drugs, gambling or pornography. You may just want to talk and be listened to and that is okay. Whatever your reasons we are here to help.
The ideal environment is one that both supports & challenges us. Too often we go without both of these conditions. A Life Coach will tease out and help you create your vision of what you really want your life to be. If everything in your life stays status quo, you will head into a default future. We need another perspective if not we tend to go around repeating our default patterns and getting nowhere. As a Transformational Life Coach Linda acts as the boat, that you the client steps into, to move across the gap, to get you from your current life, to the life that is calling you.
The ideal environment is one that both supports & challenges us. Too often we go without both of these conditions. A Life Coach will tease out and help you create your vision of what you really want your life to be. If everything in your life stays status quo, you will head into a default future. We need another perspective if not we tend to go around repeating our default patterns and getting nowhere. As a Transformational Life Coach Linda acts as the boat, that you the client steps into, to move across the gap, to get you from your current life, to the life that is calling you.
Are you feeling anxious or overwhelmed, as if you're stuck in a cycle of stress and burnout? You're not alone. Many of us experience these feelings without fully understanding their roots. Often, our past experiences shape our present behaviors in ways we may not even be aware of.
In our therapy sessions, I aim to provide you with a safe, welcoming, and non-judgmental space where you can freely explore your thoughts and emotions.
Together, we will uncover the underlying patterns that may be contributing to your anxiety, worry, shame, or stress.
My goal is to help you feel better in yourself, empower you, and help you heal.
Are you feeling anxious or overwhelmed, as if you're stuck in a cycle of stress and burnout? You're not alone. Many of us experience these feelings without fully understanding their roots. Often, our past experiences shape our present behaviors in ways we may not even be aware of.
In our therapy sessions, I aim to provide you with a safe, welcoming, and non-judgmental space where you can freely explore your thoughts and emotions.
Together, we will uncover the underlying patterns that may be contributing to your anxiety, worry, shame, or stress.
My goal is to help you feel better in yourself, empower you, and help you heal.
I offer a safe, compassionate, and non-judgmental space for people who may be feeling overwhelmed, disconnected, or at a crossroads in their lives. Often, those who come to therapy are seeking a deeper understanding of themselves, greater emotional awareness, or support in navigating difficult or uncertain circumstances.
My approach is integrative and relational, supporting exploration of thoughts, emotions, and patterns that may no longer feel helpful. Therapy can be a place to slow down, make sense of what’s happening beneath the surface, and reconnect with a more authentic sense of self.
I offer a safe, compassionate, and non-judgmental space for people who may be feeling overwhelmed, disconnected, or at a crossroads in their lives. Often, those who come to therapy are seeking a deeper understanding of themselves, greater emotional awareness, or support in navigating difficult or uncertain circumstances.
My approach is integrative and relational, supporting exploration of thoughts, emotions, and patterns that may no longer feel helpful. Therapy can be a place to slow down, make sense of what’s happening beneath the surface, and reconnect with a more authentic sense of self.
Are you feeling overwhelmed, struggling with low mood or anxiety? Have you experienced a loss or bereavement, relationship difficulties, or a critical illness? Have you recently received a diagnosis of autism, or are you wondering whether neurodiversity plays a part in how you experience the world? Perhaps your LGBT+ journey feels difficult right now. If you're looking for clarity, relief, a stronger sense of self, or a space where you can speak freely and feel understood, this is a safe space for you.
Are you feeling overwhelmed, struggling with low mood or anxiety? Have you experienced a loss or bereavement, relationship difficulties, or a critical illness? Have you recently received a diagnosis of autism, or are you wondering whether neurodiversity plays a part in how you experience the world? Perhaps your LGBT+ journey feels difficult right now. If you're looking for clarity, relief, a stronger sense of self, or a space where you can speak freely and feel understood, this is a safe space for you.
I work with people who feel stuck in patterns around addiction, overthinking, or ways of coping that no longer work but are difficult to change. Often there’s a sense of shame or frustration beneath this. I offer a grounded, reflective space to help you understand what’s driving these patterns and begin to step out of them. I have over twenty years’ experience in private practice and work fully online with clients across Ireland
I work with people who feel stuck in patterns around addiction, overthinking, or ways of coping that no longer work but are difficult to change. Often there’s a sense of shame or frustration beneath this. I offer a grounded, reflective space to help you understand what’s driving these patterns and begin to step out of them. I have over twenty years’ experience in private practice and work fully online with clients across Ireland
More Therapists Nearby
My ideal client has experienced emotional pain or trauma, such as abuse, grief, or struggles with mental health. They may face challenges like anxiety, depression, low self-esteem, or difficulty in relationships. These issues often hold them back, making it hard to feel in control of their emotions or confident in their choices. They may feel stuck in negative patterns and seek healing, clarity, and a stronger sense of self.
They want to break free from the emotional weight of the past and rebuild their self-worth. Their goal is to feel empowered, to understand themselves better, and to make decisions from a place of self-awareness
My ideal client has experienced emotional pain or trauma, such as abuse, grief, or struggles with mental health. They may face challenges like anxiety, depression, low self-esteem, or difficulty in relationships. These issues often hold them back, making it hard to feel in control of their emotions or confident in their choices. They may feel stuck in negative patterns and seek healing, clarity, and a stronger sense of self.
They want to break free from the emotional weight of the past and rebuild their self-worth. Their goal is to feel empowered, to understand themselves better, and to make decisions from a place of self-awareness
I aim to provide clients with a safe and confidential space to explore personal issues. Working from a humanistic and person centred ethos means I believe that all individuals hold the tools within to heal and grow. When we experience early adversity or difficult life events we can find ourselves at a loss, grappling with deep feelings of unhappiness. Sometimes we can become at war with ourselves . Issues such as low self esteem, anxiety and depression can arise. I work in a collaborative and empowering yet gentle way to accompany you on your journey of healing.
I aim to provide clients with a safe and confidential space to explore personal issues. Working from a humanistic and person centred ethos means I believe that all individuals hold the tools within to heal and grow. When we experience early adversity or difficult life events we can find ourselves at a loss, grappling with deep feelings of unhappiness. Sometimes we can become at war with ourselves . Issues such as low self esteem, anxiety and depression can arise. I work in a collaborative and empowering yet gentle way to accompany you on your journey of healing.
Difficulties and distress can arise in anyone’s life at any time. Even with the support of family and friends, it may still be difficult to cope and function effectively. Sometimes, it may be easier to talk about personal, family or relationship issues with an independent person. Even without being in crisis, or on the verge of one, underlying feelings of dissatisfaction with life in general may still be experienced. This may also involve profiling and assessment to assist the therapeutic care plan. The Phoenix Centre can help you with these issues in a friendly, professional and confidential environment. www.phoenixcentre.ie
Difficulties and distress can arise in anyone’s life at any time. Even with the support of family and friends, it may still be difficult to cope and function effectively. Sometimes, it may be easier to talk about personal, family or relationship issues with an independent person. Even without being in crisis, or on the verge of one, underlying feelings of dissatisfaction with life in general may still be experienced. This may also involve profiling and assessment to assist the therapeutic care plan. The Phoenix Centre can help you with these issues in a friendly, professional and confidential environment. www.phoenixcentre.ie
We provide Adult and Adolescent ADHD assessments, and a range of other developmental and psychological assessments, as well as ongoing therapeutic support. We understand that reaching out for help—for yourself, your teen, or your family—can feel overwhelming. That’s why we offer an initial consultation as a calm and reassuring first step. Many people find this meeting brings a genuine sense of relief, as it offers a warm space to share concerns, ask questions, and begin exploring what the most helpful path forward might be.
We provide Adult and Adolescent ADHD assessments, and a range of other developmental and psychological assessments, as well as ongoing therapeutic support. We understand that reaching out for help—for yourself, your teen, or your family—can feel overwhelming. That’s why we offer an initial consultation as a calm and reassuring first step. Many people find this meeting brings a genuine sense of relief, as it offers a warm space to share concerns, ask questions, and begin exploring what the most helpful path forward might be.
Emotionally Focused Therapy ( EFT) - Couples and Relationships - ADHD/ASD - I am an experienced, fully accredited psychotherapist working with individuals, couples and families.
I work using Emotionally Focused Therapy, helping couples move from conflict and disconnection to greater safety, closeness and understanding. With individuals, I support clients to work through emotional pain, reduce anxiety and find a more grounded, fulfilling way of living. I have a special interest in working with ADHD/ASD in couples and individuals.
Emotionally Focused Therapy ( EFT) - Couples and Relationships - ADHD/ASD - I am an experienced, fully accredited psychotherapist working with individuals, couples and families.
I work using Emotionally Focused Therapy, helping couples move from conflict and disconnection to greater safety, closeness and understanding. With individuals, I support clients to work through emotional pain, reduce anxiety and find a more grounded, fulfilling way of living. I have a special interest in working with ADHD/ASD in couples and individuals.
Your vision will only become clear if you can look into your heart. He who looks only outside sees only dreams, he who looks within himself awakes. Carl Jung
Your vision will only become clear if you can look into your heart. He who looks only outside sees only dreams, he who looks within himself awakes. Carl Jung
I am an accredited psychotherapist, working with clients who are experiencing anxiety, depression, bereavement, stress, trauma, identity issues, neurodiversity, health and fertility-related issues. I will work collaboratively with you to create a safe space where you can unburden yourself from the thoughts and events you may feel tangled up in, and together we will create a path forward. My aim is that you will experience me as empathetic, supportive and non-judgemental. I hope to help you to see your issues in a different light by providing new perspectives, using creative interventions and compassionate challenging.
I am an accredited psychotherapist, working with clients who are experiencing anxiety, depression, bereavement, stress, trauma, identity issues, neurodiversity, health and fertility-related issues. I will work collaboratively with you to create a safe space where you can unburden yourself from the thoughts and events you may feel tangled up in, and together we will create a path forward. My aim is that you will experience me as empathetic, supportive and non-judgemental. I hope to help you to see your issues in a different light by providing new perspectives, using creative interventions and compassionate challenging.
Is everything getting you down? Anxiety and panic attacks taking over your life? Relationship issues becoming unbearable? Have you experienced a loss and finding it difficult to cope? Are you having health problems? I have worked with many sensitive issues in the past and can help you through this difficult time with therapy. I can guide you through and assist you to process your challenges. Establishing a better quality of life in a safe environment.
Is everything getting you down? Anxiety and panic attacks taking over your life? Relationship issues becoming unbearable? Have you experienced a loss and finding it difficult to cope? Are you having health problems? I have worked with many sensitive issues in the past and can help you through this difficult time with therapy. I can guide you through and assist you to process your challenges. Establishing a better quality of life in a safe environment.
Aisling Dearle Psychotherapy
Psychotherapist, MIACP
1 Endorsed
Dublin, County D15
Waitlist for new clients
Life is full of ups and downs, and it's completely normal to feel overwhelmed or unsure about how to cope, at times. Taking the step to seek help can indeed feel daunting, but in my practice, I aim to make that process as comfortable and supportive as possible. When you step into my therapy space, you'll find a welcoming atmosphere where you're accepted just as you are. Whether you're grappling with past traumas, current stressors, or uncertainty about the future, I provide a warm and non-judgmental space where you can feel safe to open up and explore whatever is on your mind.
Life is full of ups and downs, and it's completely normal to feel overwhelmed or unsure about how to cope, at times. Taking the step to seek help can indeed feel daunting, but in my practice, I aim to make that process as comfortable and supportive as possible. When you step into my therapy space, you'll find a welcoming atmosphere where you're accepted just as you are. Whether you're grappling with past traumas, current stressors, or uncertainty about the future, I provide a warm and non-judgmental space where you can feel safe to open up and explore whatever is on your mind.
Andrew has training in Emotion Focused Therapy ( EFT), Cognitive Behavioural Therapy (CBT), Attachment Based Family Therapy (ABFT), Dialectical Behavioural Therapy (DBT), and Unified Protocol for Emotional Disorders (UP).
Andrew incorporates Emotions Focused ( EFT) and Cognitive Behavioural (CBT) techniques into his work. This allows for a client’s practical and emotional needs to be met in holistic manner. He equips his clients with practical tools and helps them transform challenging emotional processes to get the relief they deserve.
Andrew has training in Emotion Focused Therapy ( EFT), Cognitive Behavioural Therapy (CBT), Attachment Based Family Therapy (ABFT), Dialectical Behavioural Therapy (DBT), and Unified Protocol for Emotional Disorders (UP).
Andrew incorporates Emotions Focused ( EFT) and Cognitive Behavioural (CBT) techniques into his work. This allows for a client’s practical and emotional needs to be met in holistic manner. He equips his clients with practical tools and helps them transform challenging emotional processes to get the relief they deserve.
You may be carrying more than you realise: the weight of expectations, the pressure to hold everything together, the impact of past experiences that still echo today, or the strain of relationships that feel stuck or overwhelming. You might feel a loss of clarity, identity, or purpose, or simply notice that coping alone no longer feels possible. If any of this resonates, you’re in the right place.
I am a systemic psychotherapist supporting individuals, couples, and families to make sense of their experiences within the wider contexts of culture, identity, relationships, trauma, and life transitions.
You may be carrying more than you realise: the weight of expectations, the pressure to hold everything together, the impact of past experiences that still echo today, or the strain of relationships that feel stuck or overwhelming. You might feel a loss of clarity, identity, or purpose, or simply notice that coping alone no longer feels possible. If any of this resonates, you’re in the right place.
I am a systemic psychotherapist supporting individuals, couples, and families to make sense of their experiences within the wider contexts of culture, identity, relationships, trauma, and life transitions.
Nearby Emotionally Focused Counsellors Searches for Swords
- Balbriggan
- Ballsbridge
- Blanchardstown
- Donabate
- Dublin
- Howth
- Malahide
- Portmarnock
- Ranelagh
- Rathmines
- Santry
- Skerries
Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.