EMDR Counselling in Swords

Photo of Trevor Atkinson, Psychologist, MPSI
Trevor Atkinson
Psychologist, MPSI
Serves Area
Life presents us with challenges—whether it’s anxiety, stress, relationship struggles, or personal roadblocks. My clients are people who feels stuck, overwhelmed, or uncertain about their next steps. They experience stress, low confidence, or difficulty navigating relationships, grief, or major life changes. More than anything, they want clarity, resilience, and a sense of direction. They seek not just relief from their struggles but the ability to take control and create meaningful change in their lives.
Life presents us with challenges—whether it’s anxiety, stress, relationship struggles, or personal roadblocks. My clients are people who feels stuck, overwhelmed, or uncertain about their next steps. They experience stress, low confidence, or difficulty navigating relationships, grief, or major life changes. More than anything, they want clarity, resilience, and a sense of direction. They seek not just relief from their struggles but the ability to take control and create meaningful change in their lives.
(01) 233 7903 x42 View (01) 233 7903 x42
Photo of Şeyda Uzunbay, Psychologist, MSc, MPSI
Şeyda Uzunbay
Psychologist, MSc, MPSI
1 Endorsed
Serves Area
With 10 years of experience, I use EMDR, Psychodrama, Gottman Couple Therapy, and other evidence-based methods, offering a safe space for therapy in both Turkish and English.
Life can bring challenges for us all. With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions. In a safe, non-judgmental space. My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma. They often long for a safe, non-judgmental space to express themselves openly. Their goals include understanding themselves better, unlocking inner strength, overcoming life’s blockages, and creating a more harmonious, balanced, and meaningful life.
With 10 years of experience, I use EMDR, Psychodrama, Gottman Couple Therapy, and other evidence-based methods, offering a safe space for therapy in both Turkish and English.
Life can bring challenges for us all. With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions. In a safe, non-judgmental space. My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma. They often long for a safe, non-judgmental space to express themselves openly. Their goals include understanding themselves better, unlocking inner strength, overcoming life’s blockages, and creating a more harmonious, balanced, and meaningful life.
(01) 267 6641 x76 View (01) 267 6641 x76
Photo of Mary Stobie, Psychotherapist, MIACP
Mary Stobie
Psychotherapist, MIACP
Serves Area
Waitlist for new clients
Drawing on CBT, Psychodynamic therapy, Compassionate Inquiry, Family Systems, Sandplay, Mindfulness, and EMDR, I tailor each session to your unique needs.
Hi, I am Mary Stobie and I'm glad you have found my profile. Life can sometimes feel overwhelming, but I’m here to offer support. Together, we can navigate through whatever challenges you may be facing. I provide a kind, compassionate, confidential and non-judgemental space where you’ll be genuinely heard and understood. I hold an honours degree in Counselling & Psychotherapy and am a fully accredited member (M14460) of the Irish Association of Counselling & Psychotherapy (IACP).
Drawing on CBT, Psychodynamic therapy, Compassionate Inquiry, Family Systems, Sandplay, Mindfulness, and EMDR, I tailor each session to your unique needs.
Hi, I am Mary Stobie and I'm glad you have found my profile. Life can sometimes feel overwhelming, but I’m here to offer support. Together, we can navigate through whatever challenges you may be facing. I provide a kind, compassionate, confidential and non-judgemental space where you’ll be genuinely heard and understood. I hold an honours degree in Counselling & Psychotherapy and am a fully accredited member (M14460) of the Irish Association of Counselling & Psychotherapy (IACP).
(01) 233 7063 x63 View (01) 233 7063 x63

More Therapists Nearby

Photo of Karen Foran - Karen Foran EMDR & Trauma Psychotherapist, Psychotherapist, MSc
Karen Foran EMDR & Trauma Psychotherapist
Psychotherapist, MSc
Online Only
My approach to therapy is integrative, meaning I use different therapy methods, such as EMDR, that will help with your process.
My area of expertise is sexual trauma, having worked within NHS as a senior trauma therapist & a psychological therapist. Alongside my private practice I also work with rape crisis (UK) as a trauma therapist . I have experience working with a wide range of difficulties such as workplace stress, health anxiety & interpersonal abuse.
My approach to therapy is integrative, meaning I use different therapy methods, such as EMDR, that will help with your process.
My area of expertise is sexual trauma, having worked within NHS as a senior trauma therapist & a psychological therapist. Alongside my private practice I also work with rape crisis (UK) as a trauma therapist . I have experience working with a wide range of difficulties such as workplace stress, health anxiety & interpersonal abuse.
(01) 267 6675 x37 View (01) 267 6675 x37
Photo of Sinead Kennedy - Sinead Kennedy - Anxiety Therapist, Psychotherapist
Sinead Kennedy - Anxiety Therapist
Psychotherapist
3 Endorsed
Online Only
Our work may integrate CBT, EMDR-informed techniques, IFS, somatic awareness, mindfulness, and nervous system regulation, allowing for deeper progress without the stop-start nature of weekly therapy.
Rapid Anxiety Relief Intensives - Anxiety Therapy. If anxiety, overthinking or nervous system overwhelm are taking over your life — and you don’t want months or years of weekly therapy — you’re in the right place. I specialise in Rapid Anxiety Relief Intensives: focused, short-term therapy programmes designed to help you experience meaningful relief in days rather than months. This approach is ideal for people who feel stuck, exhausted by anxiety, or ready for change and want a deeper level of support in a shorter time frame. Intensives offer dedicated, uninterrupted therapy over 1–3 days.
Our work may integrate CBT, EMDR-informed techniques, IFS, somatic awareness, mindfulness, and nervous system regulation, allowing for deeper progress without the stop-start nature of weekly therapy.
Rapid Anxiety Relief Intensives - Anxiety Therapy. If anxiety, overthinking or nervous system overwhelm are taking over your life — and you don’t want months or years of weekly therapy — you’re in the right place. I specialise in Rapid Anxiety Relief Intensives: focused, short-term therapy programmes designed to help you experience meaningful relief in days rather than months. This approach is ideal for people who feel stuck, exhausted by anxiety, or ready for change and want a deeper level of support in a shorter time frame. Intensives offer dedicated, uninterrupted therapy over 1–3 days.
(01) 267 6622 x57 View (01) 267 6622 x57
Photo of Pilar Landaluce, Psychotherapist, MA
Pilar Landaluce
Psychotherapist, MA
Dublin, County D06
I am also a qualified EMDR therapist, specialising in TRAUMA.
I work with children and adults with: • Emotional and behavioural difficulties • Learning or physical disabilities • Life-limiting conditions • Mental ill health • Trauma • Neurological conditions • Physical illnesses • Speech and language difficulties
I am also a qualified EMDR therapist, specialising in TRAUMA.
I work with children and adults with: • Emotional and behavioural difficulties • Learning or physical disabilities • Life-limiting conditions • Mental ill health • Trauma • Neurological conditions • Physical illnesses • Speech and language difficulties
(01) 267 6527 x74 View (01) 267 6527 x74
Photo of Maria Belen Villegas Revilla, Psychologist, MSc, MPSI
Maria Belen Villegas Revilla
Psychologist, MSc, MPSI
Dublin, County D02
I specialize in Trauma Intervention and EMDR, attachment and personality.
I am a qualified clinical psychologist, an expert in individual therapy with adults, trauma, family and couples therapy. My goal is to create a safe space where each person feels heard and understood. Life can sometimes present overwhelming challenges, and I am here to accompany you on your journey to emotional and mental wellbeing. I work in a person-centered way, which means I strive to understand your experiences and feelings from your unique perspective. Each session is a time to explore your thoughts, emotions, behaviors and goals, without judgment and with complete confidentiality.
I specialize in Trauma Intervention and EMDR, attachment and personality.
I am a qualified clinical psychologist, an expert in individual therapy with adults, trauma, family and couples therapy. My goal is to create a safe space where each person feels heard and understood. Life can sometimes present overwhelming challenges, and I am here to accompany you on your journey to emotional and mental wellbeing. I work in a person-centered way, which means I strive to understand your experiences and feelings from your unique perspective. Each session is a time to explore your thoughts, emotions, behaviors and goals, without judgment and with complete confidentiality.
083 872 7356 View 083 872 7356
Photo of Ana Griselda Fernandez, Psychologist, MPSI
Ana Griselda Fernandez
Psychologist, MPSI
Online Only
I am a psychotherapist specializing in Trauma, EMDR, and Mindfulness, with over 13 years of experience providing therapy in English and Spanish to people in Europe and around the world.
I deeply understand the emotional challenges that can arise during various stages of life, including those related to migration and adapting to new cultural contexts. To address these issues, I use advanced techniques such as EMDR and practical Mindfulness tools.
I am a psychotherapist specializing in Trauma, EMDR, and Mindfulness, with over 13 years of experience providing therapy in English and Spanish to people in Europe and around the world.
I deeply understand the emotional challenges that can arise during various stages of life, including those related to migration and adapting to new cultural contexts. To address these issues, I use advanced techniques such as EMDR and practical Mindfulness tools.
(01) 267 6692 x24 View (01) 267 6692 x24
Photo of Ruth Carroll-Clarke - Ruth Carroll-Clarke Louth Meath IFS Emdr & Somatic, Psychotherapist, MSc, MIACP
Ruth Carroll-Clarke Louth Meath IFS Emdr & Somatic
Psychotherapist, MSc, MIACP
Serves Area
Specialising in Trauma, I am Internal Family Systems IFS Level 3 trained, I am an EMDR accredited practitioner ( EMDR Ireland and UK) for adults and aged 2 up, EMDR Consultant in training, I am also Sensorimotor Psychotherapy levels 1, Trauma themes and 2, Developmental and Relational issues, L3 Certification.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
Specialising in Trauma, I am Internal Family Systems IFS Level 3 trained, I am an EMDR accredited practitioner ( EMDR Ireland and UK) for adults and aged 2 up, EMDR Consultant in training, I am also Sensorimotor Psychotherapy levels 1, Trauma themes and 2, Developmental and Relational issues, L3 Certification.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
(01) 267 6595 x69 View (01) 267 6595 x69
Photo of Rosemary King - Rosemary King MIACP Psychotherapist, Counsellor, MIACP
Rosemary King MIACP Psychotherapist
Counsellor, MIACP
1 Endorsed
Serves Area
I use a highly effective EMDR therapy as well as an integrative, gentle but direct approach to counselling, including CBT, and compassion focussed therapy.
Do you need a safe, warm and friendly counsellor who really listens to you as an individual? If you find you are returning to unhelpful behaviours or relationship patterns or coping with stress, anger problems, trauma, anxiety or depression that prevent you from being happy with life them counselling can really make a difference. In our sessions you'll find a thoughtful, supportive and creative environment where we can work at your pace. Whatever your situation is, we will work together for you to be empowered through non judgemental therapy to change unhelpful thoughts and behaviours and move towards real positive lasting change.
I use a highly effective EMDR therapy as well as an integrative, gentle but direct approach to counselling, including CBT, and compassion focussed therapy.
Do you need a safe, warm and friendly counsellor who really listens to you as an individual? If you find you are returning to unhelpful behaviours or relationship patterns or coping with stress, anger problems, trauma, anxiety or depression that prevent you from being happy with life them counselling can really make a difference. In our sessions you'll find a thoughtful, supportive and creative environment where we can work at your pace. Whatever your situation is, we will work together for you to be empowered through non judgemental therapy to change unhelpful thoughts and behaviours and move towards real positive lasting change.
(01) 267 6552 x15 View (01) 267 6552 x15
Photo of Naomi Quinn, Psychotherapist, MA, APCP
Naomi Quinn
Psychotherapist, MA, APCP
Online Only
Waitlist for new clients
I have further training in Perinatal Mental Health, Neurodiversity Affirming Therapy, and EMDR.
Hi, I’m Naomi (she/her), an integrative psychotherapist based in Dublin and working online worldwide. I offer a warm, affirming, and collaborative space for adults navigating anxiety, trauma, identity exploration, neurodivergence (ADHD/autism), OCD and BPD. My approach is client-led and trauma-informed, drawing from humanistic, psychodynamic, and DBT frameworks. I have a particular interest in supporting those who may have felt misunderstood in traditional therapy settings - including LGBTQIA+ clients and people practicing non monogamy or non-traditional relationships.
I have further training in Perinatal Mental Health, Neurodiversity Affirming Therapy, and EMDR.
Hi, I’m Naomi (she/her), an integrative psychotherapist based in Dublin and working online worldwide. I offer a warm, affirming, and collaborative space for adults navigating anxiety, trauma, identity exploration, neurodivergence (ADHD/autism), OCD and BPD. My approach is client-led and trauma-informed, drawing from humanistic, psychodynamic, and DBT frameworks. I have a particular interest in supporting those who may have felt misunderstood in traditional therapy settings - including LGBTQIA+ clients and people practicing non monogamy or non-traditional relationships.
(01) 267 6552 x10 View (01) 267 6552 x10
Photo of Pradeep Kumar Chadha, Psychiatrist
Pradeep Kumar Chadha
Psychiatrist
Malahide, County Dublin K36
This work involves imagery , meditation and EMDR if needed, with breathwork.
“Overactive” busy minds have difficulty slowing down. I see it everyday. Having genes for a mental illness does not guarantee having one. Exposure to traumas is also needed to cause a disturbance in transmitters and hormones in the body. I help a person when they are looking for help in reducing psychiatric medications or before taking them. My experience involves helping a person process their traumas to heal them emotionally. In Walsh protocol , food supplements are prescribed instead of psychotropic medications that participate in hormonal and neurotransmitter metabolism. I can speak English, Hindi/ Urdu and Punjabi.
This work involves imagery , meditation and EMDR if needed, with breathwork.
“Overactive” busy minds have difficulty slowing down. I see it everyday. Having genes for a mental illness does not guarantee having one. Exposure to traumas is also needed to cause a disturbance in transmitters and hormones in the body. I help a person when they are looking for help in reducing psychiatric medications or before taking them. My experience involves helping a person process their traumas to heal them emotionally. In Walsh protocol , food supplements are prescribed instead of psychotropic medications that participate in hormonal and neurotransmitter metabolism. I can speak English, Hindi/ Urdu and Punjabi.
(01) 267 6536 x99 View (01) 267 6536 x99
Photo of Leo Cruz, Psychotherapist, MIACP
Leo Cruz
Psychotherapist, MIACP
Dublin, County D01
Waitlist for new clients
I specialise in supporting individuals navigating periods of change, as well as those dealing with depression, anxiety, and trauma. My approach is collaborative and tailored to your unique needs, with the aim of helping you realise your potential. Together, we can work to recognise unhelpful thought patterns, identify and build on your strengths, and overcome emotional barriers. I am a qualified and fully accredited integrative psychotherapist based in Dublin, working with adults and adolescents (aged 16+).
I specialise in supporting individuals navigating periods of change, as well as those dealing with depression, anxiety, and trauma. My approach is collaborative and tailored to your unique needs, with the aim of helping you realise your potential. Together, we can work to recognise unhelpful thought patterns, identify and build on your strengths, and overcome emotional barriers. I am a qualified and fully accredited integrative psychotherapist based in Dublin, working with adults and adolescents (aged 16+).
(01) 267 6641 x93 View (01) 267 6641 x93
Photo of Maeve Frances Geraghty, Psychotherapist, MA, MIACP
Maeve Frances Geraghty
Psychotherapist, MA, MIACP
Dublin, County D03
When doing EMDR, session often take 1
I am an experienced psychotherapist and accredited EMDR practitioner working with both children and adults facing a wide range of issues including PTSD, phobia's, anxiety/depression. My additional area of expertise is working with dual diagnosis where a young person is struggling with an underlying mental heath concern and using substances so self medicate. I offer support to parents and caregivers by struggling to mange difficult behaviors, employing evidence based approaches. My experience includes working with children in the care system. In addition working with children and young adults with sexually harmful behaviors.
When doing EMDR, session often take 1
I am an experienced psychotherapist and accredited EMDR practitioner working with both children and adults facing a wide range of issues including PTSD, phobia's, anxiety/depression. My additional area of expertise is working with dual diagnosis where a young person is struggling with an underlying mental heath concern and using substances so self medicate. I offer support to parents and caregivers by struggling to mange difficult behaviors, employing evidence based approaches. My experience includes working with children in the care system. In addition working with children and young adults with sexually harmful behaviors.
(01) 267 6552 x82 View (01) 267 6552 x82
Photo of Ruth Dixon, Psychotherapist, MIACP
Ruth Dixon
Psychotherapist, MIACP
Dublin, County D02
Using techniques such as Somatic Experiencing Therapy & EMDR, together we help the body & mind heal.
Eating disorders, childhood developmental trauma, sexual trauma, once-off catastrophic events such as car accidents/assault, gender identification, grief & loss, pre/peri natal trauma, recovery from coercive control/narcissistic abuse, childhood abuse, medical trauma, chronic pain/fibromyalgia, PTSD, victims & survivors of political, conflict, victims & survivors of human trafficking. I work with adults, adolescents and children from age 4 years old. My two dogs come to work with me and are a great resource for clients. However, if you are not a doggy person, don't worry Fridays are dog free!
Using techniques such as Somatic Experiencing Therapy & EMDR, together we help the body & mind heal.
Eating disorders, childhood developmental trauma, sexual trauma, once-off catastrophic events such as car accidents/assault, gender identification, grief & loss, pre/peri natal trauma, recovery from coercive control/narcissistic abuse, childhood abuse, medical trauma, chronic pain/fibromyalgia, PTSD, victims & survivors of political, conflict, victims & survivors of human trafficking. I work with adults, adolescents and children from age 4 years old. My two dogs come to work with me and are a great resource for clients. However, if you are not a doggy person, don't worry Fridays are dog free!
(01) 592 4196 x67 View (01) 592 4196 x67
Photo of Marianne Murphy - Trauma Matters , Psychotherapist, MA, MIAHIP
Trauma Matters
Psychotherapist, MA, MIAHIP
Online Only
We are all fully accredited and highly experienced professionals who are also experts in EMDR therapy.
PTSD, Anxiety, Depression, Phobias, Complex Grief, Eating Disorders, OCD, Complex Trauma, relational trauma, Childhood Abuse.
We are all fully accredited and highly experienced professionals who are also experts in EMDR therapy.
PTSD, Anxiety, Depression, Phobias, Complex Grief, Eating Disorders, OCD, Complex Trauma, relational trauma, Childhood Abuse.
(061) 572 524 x70 View (061) 572 524 x70
Photo of Gavin Healy, Psychotherapist, MIACP
Gavin Healy
Psychotherapist, MIACP
Clondalkin, County Dublin D22
I am an EMDR-trained and accredited therapist supporting people who have experienced difficult or distressing events that continue to affect them today.
I work in private practice from a private and separate room at the side of my home in Clondalkin. I believe that it's only when you feel safe that this will allow us to focus on deep rooted sensitive issues that perhaps you find it difficult to share with others.
I am an EMDR-trained and accredited therapist supporting people who have experienced difficult or distressing events that continue to affect them today.
I work in private practice from a private and separate room at the side of my home in Clondalkin. I believe that it's only when you feel safe that this will allow us to focus on deep rooted sensitive issues that perhaps you find it difficult to share with others.
(01) 267 6681 x17 View (01) 267 6681 x17
Photo of Samantha D Locke, Psychotherapist, MA
Samantha D Locke
Psychotherapist, MA
Dublin, County D02
She utilises evidence-based approaches including CBT, DBT, EMDR and psychosexual education to deliver personalised care.
Samantha, Founder and Clinical Director of YoungMinded Clinical Solutions is here to support those navigating the intricate transitions that define adolescence and adulthood—a teen confronting academic pressures, a young adult wrestling with independent identity or the uncertainty of life changes, or a family/couple seeking to rebuild trust and communication. Someone may be facing hurdles such as anxiety, depression, or self-doubt, or confront behavioural issues and patterns tied to relationships or addiction. She and her team help clients that seeking stability, resilience, better relationships, and renewed self-worth.
She utilises evidence-based approaches including CBT, DBT, EMDR and psychosexual education to deliver personalised care.
Samantha, Founder and Clinical Director of YoungMinded Clinical Solutions is here to support those navigating the intricate transitions that define adolescence and adulthood—a teen confronting academic pressures, a young adult wrestling with independent identity or the uncertainty of life changes, or a family/couple seeking to rebuild trust and communication. Someone may be facing hurdles such as anxiety, depression, or self-doubt, or confront behavioural issues and patterns tied to relationships or addiction. She and her team help clients that seeking stability, resilience, better relationships, and renewed self-worth.
(01) 267 6595 x35 View (01) 267 6595 x35
Photo of Anne-Louise Foley, Counsellor, APCP
Anne-Louise Foley
Counsellor, APCP
Dublin, County D07
I use EMDR/Sensorimotor Psychotherapy to explore what issues in the present have links to the past in order to understand beliefs, triggers and responses.
Psychotherapist based in Dublin 7 working with anxiety, attachment, and trauma. Are you a 'people pleaser' and find it hard to say no or assert boundaries? Do you get easily overwhelmed by strong emotions? Do you often look to others for validation, not knowing or trusting what you think or feel yourself? Do you feel lonely, sad, anxious, or that reminders of past keep surfacing in the present? Are you in a couple, having the same arguments repeatedly, often feeling hopeless? Counselling is a place to explore and understand. I will be there to support, listen, notice, and gently challenge at times.
I use EMDR/Sensorimotor Psychotherapy to explore what issues in the present have links to the past in order to understand beliefs, triggers and responses.
Psychotherapist based in Dublin 7 working with anxiety, attachment, and trauma. Are you a 'people pleaser' and find it hard to say no or assert boundaries? Do you get easily overwhelmed by strong emotions? Do you often look to others for validation, not knowing or trusting what you think or feel yourself? Do you feel lonely, sad, anxious, or that reminders of past keep surfacing in the present? Are you in a couple, having the same arguments repeatedly, often feeling hopeless? Counselling is a place to explore and understand. I will be there to support, listen, notice, and gently challenge at times.
085 128 8911 View 085 128 8911
Photo of Bridget Mannion, Psychotherapist, MIACP
Bridget Mannion
Psychotherapist, MIACP
1 Endorsed
Balbriggan, County Dublin K32
Would you like to feel better, behave differently, change your thinking or make other life changes? Are you interested in learning more about yourself, personal development or reaching your full potential? Sometimes that listening ear, support and guidance needs to come from someone outside of your network of family and friends. I’m an empathic and non-judgemental mental-health professional and I’m here to help you with that.
Would you like to feel better, behave differently, change your thinking or make other life changes? Are you interested in learning more about yourself, personal development or reaching your full potential? Sometimes that listening ear, support and guidance needs to come from someone outside of your network of family and friends. I’m an empathic and non-judgemental mental-health professional and I’m here to help you with that.
087 836 1671 View 087 836 1671

Nearby EMDR Counsellors Searches for Swords

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EMDR Counsellors
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.