Depression Counselling in Swords
Deciding to start therapy can be a difficult decision to come to. When you are not feeling like yourself, it can seem particularly daunting. My aim, as a psychotherapist, is to work collaboratively with each client. I tailor each session to suit each individual in order to ensure and maintain emotional safety, working at a pace that suits you. Whatever you are wanting to explore or talk about, I am here to listen.
Deciding to start therapy can be a difficult decision to come to. When you are not feeling like yourself, it can seem particularly daunting. My aim, as a psychotherapist, is to work collaboratively with each client. I tailor each session to suit each individual in order to ensure and maintain emotional safety, working at a pace that suits you. Whatever you are wanting to explore or talk about, I am here to listen.
Troubled, conflicted, anxious or distressed? Struggling with loss or identity issues? Feel a relationship is in difficulty or things are not going well at home, work or college? Perhaps you are struggling to cope after receiving a medical diagnosis or wondering why you became ill in the first place? Going to therapy allows you to talk about what you are experiencing, explore reasons, develop solutions and help you attain a stronger, more fulfilled and creative self. An important part is sharing your innermost thoughts and feelings in a safe, non-judgemental therapeutic relationship with a specially trained therapist.
Troubled, conflicted, anxious or distressed? Struggling with loss or identity issues? Feel a relationship is in difficulty or things are not going well at home, work or college? Perhaps you are struggling to cope after receiving a medical diagnosis or wondering why you became ill in the first place? Going to therapy allows you to talk about what you are experiencing, explore reasons, develop solutions and help you attain a stronger, more fulfilled and creative self. An important part is sharing your innermost thoughts and feelings in a safe, non-judgemental therapeutic relationship with a specially trained therapist.
I currently provide a professional and confidential service for adults presenting with depression & low mood; low self esteem ; anxieties disorders, including OCD, panic, phobias, physical health conditions, self-harm
Our physical and mental well-being are interlinked. At times we may feel our worries and anxieties are dictating the way we live our lives. At times we find ourselves not able to enjoy things that we used to and get no sense of achievement in activities that we do. Do you want to make changes, but you have no idea on how to begin.
I currently provide a professional and confidential service for adults presenting with depression & low mood; low self esteem ; anxieties disorders, including OCD, panic, phobias, physical health conditions, self-harm
Our physical and mental well-being are interlinked. At times we may feel our worries and anxieties are dictating the way we live our lives. At times we find ourselves not able to enjoy things that we used to and get no sense of achievement in activities that we do. Do you want to make changes, but you have no idea on how to begin.
I work with individuals who are struggling with a range of issues including anxiety , depression, relationship problems and self confidence.
I work with clients from a place of compassion and respecting where the client maybe at. I help work through difficult issues with clients and seeing the changes happen in therapy allows me to be grateful to be part of clients journey. I really love helping clients reach their full potential and overcome any barriers to happiness.
I work with individuals who are struggling with a range of issues including anxiety , depression, relationship problems and self confidence.
I work with clients from a place of compassion and respecting where the client maybe at. I help work through difficult issues with clients and seeing the changes happen in therapy allows me to be grateful to be part of clients journey. I really love helping clients reach their full potential and overcome any barriers to happiness.
Most of the people I see are dealing with something they haven't been able to sort out on their own. It might be anxiety that won't quite settle, the weight of things that happened a long time ago still showing up in everyday life, a relationship that keeps running into the same painful wall, or a sense that what used to get you through isn't working anymore. What they have in common is a wish to understand themselves better and to feel more settled, in themselves and with the people around them. I offer a space that is warm and unhurried, but also thoughtful and considered, where you can bring whatever you need to.
Most of the people I see are dealing with something they haven't been able to sort out on their own. It might be anxiety that won't quite settle, the weight of things that happened a long time ago still showing up in everyday life, a relationship that keeps running into the same painful wall, or a sense that what used to get you through isn't working anymore. What they have in common is a wish to understand themselves better and to feel more settled, in themselves and with the people around them. I offer a space that is warm and unhurried, but also thoughtful and considered, where you can bring whatever you need to.
Yes, talking is good and helps. But maybe therapy can be much more... I blend psychotherapy, coaching and CBT to see things differently and help in fresh new ways. Curious?
Yes, talking is good and helps. But maybe therapy can be much more... I blend psychotherapy, coaching and CBT to see things differently and help in fresh new ways. Curious?
Low Cost Counselling Service Our affordable counselling service is now available for adult clients. This service is provided by senior trainee or pre-accredited therapists who have attained the required standard of training and receive regular clinical supervision and support. Availability is limited, please call to enquire.
Low Cost Counselling Service Our affordable counselling service is now available for adult clients. This service is provided by senior trainee or pre-accredited therapists who have attained the required standard of training and receive regular clinical supervision and support. Availability is limited, please call to enquire.
My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma.
I support clients with trauma, relationship issues, anxiety, depression, life transitions, and migration. With 10 years of experience, I use EMDR, Psychodrama, Gottman Couple Therapy, and other evidence-based methods, offering a safe space for therapy in both Turkish and English.
My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma.
I support clients with trauma, relationship issues, anxiety, depression, life transitions, and migration. With 10 years of experience, I use EMDR, Psychodrama, Gottman Couple Therapy, and other evidence-based methods, offering a safe space for therapy in both Turkish and English.
I work with adults, especially those with ADHD or neurodivergent experiences, as well as anyone struggling with anxiety, depression, stress, low self-esteem, anger, or relationship challenges.
I offer confidential, trauma-informed therapy in Santry and online for adults experiencing anxiety, depression, burnout, ADHD, autism, grief, low self-esteem, and rejection sensitivity. I help you understand yourself, regulate emotions, and create real, lasting change. Bilingual (Polish–English), LGBTQ+ affirming and culturally sensitive support.
I work with adults, especially those with ADHD or neurodivergent experiences, as well as anyone struggling with anxiety, depression, stress, low self-esteem, anger, or relationship challenges.
I offer confidential, trauma-informed therapy in Santry and online for adults experiencing anxiety, depression, burnout, ADHD, autism, grief, low self-esteem, and rejection sensitivity. I help you understand yourself, regulate emotions, and create real, lasting change. Bilingual (Polish–English), LGBTQ+ affirming and culturally sensitive support.
I work with individuals who may be struggling with anxiety, stress, low-mood, low self-esteem, loneliness, grief/loss, abuse, trauma, infertility, relationship difficulties, work and family issues, to name but a few. Or with clients who may simply be feeling overwhelmed with life in general and are unsure how to move forward. I also work with couples who may be experiencing a crisis in their relationship or who simply need guidance on how to reconnect with each other.
I work with individuals who may be struggling with anxiety, stress, low-mood, low self-esteem, loneliness, grief/loss, abuse, trauma, infertility, relationship difficulties, work and family issues, to name but a few. Or with clients who may simply be feeling overwhelmed with life in general and are unsure how to move forward. I also work with couples who may be experiencing a crisis in their relationship or who simply need guidance on how to reconnect with each other.
Annmarie - Always Listening Therapy
Psychotherapist, Pre-Accredited Member IACP
3 Endorsed
Swords, County Dublin K67
I have experience of working with a broad range of challenges to include;
Anxiety, Depression, Relationship Breakdown, Problematic Family Dynamics, Work Related Stress, Trauma, Attachment Issues, Suicidal Ideation, Self-harm, Bereavement, Loss & Grief.
At Always Listening Therapy I strive to create a safe, private, confidential & non-judgemental space for you to explore life's challenges. I meet you with warmth, compassion & honesty. My hope for you is that you feel seen, heard & valued as we explore together the difficulties or challenges that have brought you to the therapy space. I believe that you already have the answers you are searching for within yourself.
My commitment to you is to support & guide you through your process of discovery so that you don't face it alone
I have experience of working with a broad range of challenges to include;
Anxiety, Depression, Relationship Breakdown, Problematic Family Dynamics, Work Related Stress, Trauma, Attachment Issues, Suicidal Ideation, Self-harm, Bereavement, Loss & Grief.
At Always Listening Therapy I strive to create a safe, private, confidential & non-judgemental space for you to explore life's challenges. I meet you with warmth, compassion & honesty. My hope for you is that you feel seen, heard & valued as we explore together the difficulties or challenges that have brought you to the therapy space. I believe that you already have the answers you are searching for within yourself.
My commitment to you is to support & guide you through your process of discovery so that you don't face it alone
I support clients who are navigating the following issues: anxiety, depression, burnout, bereavement, separation/divorce, life transitions (menopause), bullying, low self-esteem, work/ relationship issues.
As an Integrative therapist (I use a combination of psychodynamic and humanistic approaches). A psychodynamic approach helps clients explore the ways in which their past, could be influencing their present. A humanistic approach focuses on personal growth and development. When working with neurodivergent clients I use a neuro-affirming approach.
I support clients who are navigating the following issues: anxiety, depression, burnout, bereavement, separation/divorce, life transitions (menopause), bullying, low self-esteem, work/ relationship issues.
As an Integrative therapist (I use a combination of psychodynamic and humanistic approaches). A psychodynamic approach helps clients explore the ways in which their past, could be influencing their present. A humanistic approach focuses on personal growth and development. When working with neurodivergent clients I use a neuro-affirming approach.
Krystle Phelan Counselling and Wellness
Counsellor, Pre-Accredited Member IACP
Swords, County Dublin K67
Are you carrying something that feels too heavy to hold alone?
Grief changes you. So does anxiety, burnout, estrangement, or simply arriving at a point in life where you don’t quite recognise yourself anymore. Whatever has brought you here, I want you to know — you don’t have to keep managing it alone.
I’m Krystle, an integrative counsellor based in Swords, north Co. Dublin. I work with adults and teenagers (aged 12+) in person and online, offering a warm, non-judgemental space where you can speak honestly — at your own pace, without pressure.
Are you carrying something that feels too heavy to hold alone?
Grief changes you. So does anxiety, burnout, estrangement, or simply arriving at a point in life where you don’t quite recognise yourself anymore. Whatever has brought you here, I want you to know — you don’t have to keep managing it alone.
I’m Krystle, an integrative counsellor based in Swords, north Co. Dublin. I work with adults and teenagers (aged 12+) in person and online, offering a warm, non-judgemental space where you can speak honestly — at your own pace, without pressure.
When we are suffering, it is common to concentrate on all that is wrong or negative in our lives. Counselling can offer a place to gently explore these negative beliefs and understand the patterns we have learned to survive in the world. Using a non-judgmental person-centred approach, I collaborate with the client to best meet their individual needs and goals.
When we are suffering, it is common to concentrate on all that is wrong or negative in our lives. Counselling can offer a place to gently explore these negative beliefs and understand the patterns we have learned to survive in the world. Using a non-judgmental person-centred approach, I collaborate with the client to best meet their individual needs and goals.
You may be feeling anxious, stuck, or disconnected from yourself, unsure why things feel so heavy right now. Past experiences, identity questions, grief, or life transitions might be impacting your sense of safety or self-worth.
I’m Keith, a pre-accredited psychotherapist (APCP), and I work with adults online who want a supportive space to explore what’s holding them back. You don’t need to have it all figured out, all you need to do is contact me today and get started on your self-healing journey.
I have worked with adults dealing with stress, life transitions and with special interests in those working in content moderation.
You may be feeling anxious, stuck, or disconnected from yourself, unsure why things feel so heavy right now. Past experiences, identity questions, grief, or life transitions might be impacting your sense of safety or self-worth.
I’m Keith, a pre-accredited psychotherapist (APCP), and I work with adults online who want a supportive space to explore what’s holding them back. You don’t need to have it all figured out, all you need to do is contact me today and get started on your self-healing journey.
I have worked with adults dealing with stress, life transitions and with special interests in those working in content moderation.
Seeking help? It can be difficult and it takes courage. Although, taking the first step can also be the most important decision you make toward feeling yourself again.
I don't believe any of us are immune to feeling lost at times. As another human being, I can relate. As a trained psychotherapist, I consider it my job to work with you in areas currently challenging you. Whether you need some time and patience break down your overwhelm, or a listening ear for support, I'd be happy to hear from you.
Seeking help? It can be difficult and it takes courage. Although, taking the first step can also be the most important decision you make toward feeling yourself again.
I don't believe any of us are immune to feeling lost at times. As another human being, I can relate. As a trained psychotherapist, I consider it my job to work with you in areas currently challenging you. Whether you need some time and patience break down your overwhelm, or a listening ear for support, I'd be happy to hear from you.
SMC Counselling and Psychotherapy
Psychotherapist, MA, Pre-Accredited Member IACP
3 Endorsed
Swords, County Dublin K67
I work with various issues, including anxiety and stress, trauma, depression, low mood, low self-esteem and grief.
As we move through life, many factors and situations can affect our mental health. Whether that is job satisfaction, grievances, loss of purpose, anxiety over your future or identity issues. It is a courageous step to go to therapy. Therapy can offer a space just for you, to explore your inner strengths, identify goals and deepen your understanding of your own wants and needs. SMC Counselling and Psychotherapy offers you a place to gain awareness and insight, learn how to cope with difficulties that arise in your life, and learn strategies to cope with unhelpful thoughts.
I work with various issues, including anxiety and stress, trauma, depression, low mood, low self-esteem and grief.
As we move through life, many factors and situations can affect our mental health. Whether that is job satisfaction, grievances, loss of purpose, anxiety over your future or identity issues. It is a courageous step to go to therapy. Therapy can offer a space just for you, to explore your inner strengths, identify goals and deepen your understanding of your own wants and needs. SMC Counselling and Psychotherapy offers you a place to gain awareness and insight, learn how to cope with difficulties that arise in your life, and learn strategies to cope with unhelpful thoughts.
If you are repeating the same negative patterns in your life or relationships, are these negatively impacting how you feel? I can help. As a compassionate, creative, and empathetic therapist, I can help you find answers.
Whether you seek therapy for personal growth, relationship challenges, or emotional well-being, my approach is tailored to meet your unique needs and goals in a non-judgmental space where you can openly and authentically explore your thoughts, feelings, and experiences.
If you are repeating the same negative patterns in your life or relationships, are these negatively impacting how you feel? I can help. As a compassionate, creative, and empathetic therapist, I can help you find answers.
Whether you seek therapy for personal growth, relationship challenges, or emotional well-being, my approach is tailored to meet your unique needs and goals in a non-judgmental space where you can openly and authentically explore your thoughts, feelings, and experiences.
You may be seeking support for the long-term impact of complex trauma, childhood sexual abuse, or sexual violence. You might be struggling with relationships, intimacy, sexuality, or a sense of self, and want a space that feels safe, affirming, and honest. I offer trauma-informed, sex-positive therapy for adults, including LGBTQIA+ and GSRD (Gender, Sexual, and Relationship Diversity) clients, and facilitate support groups for chemsex recovery and psychosexual concerns. My work is grounded in safety, consent, respect, and gentle but meaningful challenge to support real change.
You may be seeking support for the long-term impact of complex trauma, childhood sexual abuse, or sexual violence. You might be struggling with relationships, intimacy, sexuality, or a sense of self, and want a space that feels safe, affirming, and honest. I offer trauma-informed, sex-positive therapy for adults, including LGBTQIA+ and GSRD (Gender, Sexual, and Relationship Diversity) clients, and facilitate support groups for chemsex recovery and psychosexual concerns. My work is grounded in safety, consent, respect, and gentle but meaningful challenge to support real change.
Therapy is a journey home to your self.
I am a pre-accredited (IACP. IAHIP)humanistic, integrative psychotherapist. I work with individual adults in a non-judgemental, respectful and collaborative way. As a person centred therapist, I believe in each person’s potential to explore, understand and transform their lived experience. As an integrative therapist, I tailor the therapy to meet the needs of the individual. Working together we explore your inner strength and knowing to connect with your most authentic self.
I am inclusive and affirming in my approach. All people, and all parts of you, are welcome.
Therapy is a journey home to your self.
I am a pre-accredited (IACP. IAHIP)humanistic, integrative psychotherapist. I work with individual adults in a non-judgemental, respectful and collaborative way. As a person centred therapist, I believe in each person’s potential to explore, understand and transform their lived experience. As an integrative therapist, I tailor the therapy to meet the needs of the individual. Working together we explore your inner strength and knowing to connect with your most authentic self.
I am inclusive and affirming in my approach. All people, and all parts of you, are welcome.
Nearby Depression Counsellors Searches for Swords
- Ballymun
- Blanchardstown
- Castleknock
- Donabate
- Donaghmede
- Finglas
- Kinsealy
- Lusk
- Malahide
- Palmerstown
- Portmarnock
- Santry
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.