Borderline Personality (BPD) Counselling in Swords
As a therapist with a Master’s in Cognitive Behavioral Therapy (CBT) I work with individuals who often feel overwhelmed by anxiety, low self-esteem, or self-doubt—even if on the outside, they seem to have it all together. You might find yourself overthinking, putting pressure on yourself to be perfect, or feeling like you’re never quite “enough.”
Sometimes, you’re not sure where these feelings come from. You may sense that old patterns, irrational thoughts, or unconscious beliefs are quietly shaping the way you see yourself and the world. You want to break free from that cycle, to feel more connected, confident, and calm.
As a therapist with a Master’s in Cognitive Behavioral Therapy (CBT) I work with individuals who often feel overwhelmed by anxiety, low self-esteem, or self-doubt—even if on the outside, they seem to have it all together. You might find yourself overthinking, putting pressure on yourself to be perfect, or feeling like you’re never quite “enough.”
Sometimes, you’re not sure where these feelings come from. You may sense that old patterns, irrational thoughts, or unconscious beliefs are quietly shaping the way you see yourself and the world. You want to break free from that cycle, to feel more connected, confident, and calm.
Jen Conefrey
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
2 Endorsed
Swords, County Dublin K67
I am a trauma-informed, LGBTQIA+ affirming, and neurodiversity-affirming psychotherapist dedicated to creating a safe and compassionate space for healing and growth. I offer support with anxiety, depression, trauma, self-harm, gender and sexuality exploration, and navigating ADHD or autism diagnoses
I am a trauma-informed, LGBTQIA+ affirming, and neurodiversity-affirming psychotherapist dedicated to creating a safe and compassionate space for healing and growth. I offer support with anxiety, depression, trauma, self-harm, gender and sexuality exploration, and navigating ADHD or autism diagnoses
I am an Integrative psychotherapist who is accredited to work with children/adolescents and adults. I work with varied presenting issues with expertise in addiction, grief bereavement and loss, anxiety with children/adolescents and adults. My work has included varied addiction treatment centres, prisons and community projects focused on mental health. I have worked in a community setting with children and adolescents and families with varied presenting issues. I currently consult for a large multi national company in related to their employee assistance programme and overall wellness structure.
I am an Integrative psychotherapist who is accredited to work with children/adolescents and adults. I work with varied presenting issues with expertise in addiction, grief bereavement and loss, anxiety with children/adolescents and adults. My work has included varied addiction treatment centres, prisons and community projects focused on mental health. I have worked in a community setting with children and adolescents and families with varied presenting issues. I currently consult for a large multi national company in related to their employee assistance programme and overall wellness structure.
Troubled, conflicted, anxious or distressed? Struggling with loss or identity issues? Feel a relationship is in difficulty or things are not going well at home, work or college? Perhaps you are struggling to cope after receiving a medical diagnosis or wondering why you became ill in the first place? Going to therapy allows you to talk about what you are experiencing, explore reasons, develop solutions and help you attain a stronger, more fulfilled and creative self. An important part is sharing your innermost thoughts and feelings in a safe, non-judgemental therapeutic relationship with a specially trained therapist.
Troubled, conflicted, anxious or distressed? Struggling with loss or identity issues? Feel a relationship is in difficulty or things are not going well at home, work or college? Perhaps you are struggling to cope after receiving a medical diagnosis or wondering why you became ill in the first place? Going to therapy allows you to talk about what you are experiencing, explore reasons, develop solutions and help you attain a stronger, more fulfilled and creative self. An important part is sharing your innermost thoughts and feelings in a safe, non-judgemental therapeutic relationship with a specially trained therapist.
Anemoi Therapy; Counselling & Psychotherapy
Psychotherapist, MIACP
Verified Verified
2 Endorsed
Serves Area
Hi, I am Judith Butterly, founder of Anemoi Therapy. I am a qualified counsellor and psychotherapist and a fully accredited IACP member. I counsel Individuals and Couples seeking support for issues affecting their emotional or physical well-being. I understand how difficult it can be to reach out and ask for help; that is why Anemoi Therapy provides a serene, warm and calming environment in which clients can feel safe and secure as they begin their therapeutic journey. I am a mother and also a foster parent; I offer support and encouragement to other foster parents and their families as they embark on their fostering journey.
Hi, I am Judith Butterly, founder of Anemoi Therapy. I am a qualified counsellor and psychotherapist and a fully accredited IACP member. I counsel Individuals and Couples seeking support for issues affecting their emotional or physical well-being. I understand how difficult it can be to reach out and ask for help; that is why Anemoi Therapy provides a serene, warm and calming environment in which clients can feel safe and secure as they begin their therapeutic journey. I am a mother and also a foster parent; I offer support and encouragement to other foster parents and their families as they embark on their fostering journey.
Hi, I am very much a Person-Centred / Humanistic Counsellor who allows the client to explore their issues and find their own way forward. I believe that sometimes we just need to stop and breath and allow ourselves the space to explore what’s next for us. I understand that counselling is not a 'one size fits all' process so I work on an integrated basis with the client to explore the therapies that will work for them. I have a special interest in bereavement as I have been working with clients who have lost loved ones during the Covid-19 pandemic. My own history of loss has helped me a great deal in this area.
Hi, I am very much a Person-Centred / Humanistic Counsellor who allows the client to explore their issues and find their own way forward. I believe that sometimes we just need to stop and breath and allow ourselves the space to explore what’s next for us. I understand that counselling is not a 'one size fits all' process so I work on an integrated basis with the client to explore the therapies that will work for them. I have a special interest in bereavement as I have been working with clients who have lost loved ones during the Covid-19 pandemic. My own history of loss has helped me a great deal in this area.
Feeling stuck in repetitive patterns? Overwhelmed, burnt out, and stressed? These cycles can stem from unconscious processes, like repetition compulsion, where past experiences influence present behaviours without our awareness. Understanding these patterns is the first step toward change. In therapy, I offer a safe, empathetic, and non-judgmental space to explore your thoughts and behaviours. Together, we'll enhance self-awareness, develop healthier habits, and uncover your best self.
Feeling stuck in repetitive patterns? Overwhelmed, burnt out, and stressed? These cycles can stem from unconscious processes, like repetition compulsion, where past experiences influence present behaviours without our awareness. Understanding these patterns is the first step toward change. In therapy, I offer a safe, empathetic, and non-judgmental space to explore your thoughts and behaviours. Together, we'll enhance self-awareness, develop healthier habits, and uncover your best self.
Psychoanalytic psychotherapy is what I specialise in, meaning that a persons unconscious has a privileged place in the therapeutic work. The work is very individual, where we work together to find alternative ways in navigating what is problematic for you.
Psychoanalytic psychotherapy is what I specialise in, meaning that a persons unconscious has a privileged place in the therapeutic work. The work is very individual, where we work together to find alternative ways in navigating what is problematic for you.
From my perspective, psychotherapy means healing. It is the opening, where individuals begin to experience a more full contact with themselves and the outside world. I help them understand their emotions that signpost their needs. I help them to discover their unfulfilled needs and, together, we look for obstacles and barriers that could prevent people from fully enjoying their lives. One step at a time, they become increasingly ready to lead their lives consciously. They begin to authentically live, rather than continue, their lives.
From my perspective, psychotherapy means healing. It is the opening, where individuals begin to experience a more full contact with themselves and the outside world. I help them understand their emotions that signpost their needs. I help them to discover their unfulfilled needs and, together, we look for obstacles and barriers that could prevent people from fully enjoying their lives. One step at a time, they become increasingly ready to lead their lives consciously. They begin to authentically live, rather than continue, their lives.
Welcome to a world of transformation, where your well-being takes center stage. I offer sessions in both Polish and English. As a culturally sensitive psychotherapist, I invite you to embark on a tailored therapeutic journey. Together, we'll explore your experiences, empowering you to overcome challenges. Imagine a version of yourself rooted in self-acceptance, understanding, and resilience. Despite the presence of bipolar disorder, anxiety, depression, trauma, or ADHD, we'll cultivate peace, purpose, and well-being. Let's navigate your personal growth and develop healthy coping strategies for thriving.
Welcome to a world of transformation, where your well-being takes center stage. I offer sessions in both Polish and English. As a culturally sensitive psychotherapist, I invite you to embark on a tailored therapeutic journey. Together, we'll explore your experiences, empowering you to overcome challenges. Imagine a version of yourself rooted in self-acceptance, understanding, and resilience. Despite the presence of bipolar disorder, anxiety, depression, trauma, or ADHD, we'll cultivate peace, purpose, and well-being. Let's navigate your personal growth and develop healthy coping strategies for thriving.
I work with clients who have problems with Addiction, Anxiety, Depression, Workplace Stress, Eating disorders, Self-esteem issues, Relationship difficulties, Sexual abuse and Suicide . I provide both short and long term counselling for adults and teenagers as well as providing support for family members. I conduct assessments and provide On-Line Sessions.
I work with clients who have problems with Addiction, Anxiety, Depression, Workplace Stress, Eating disorders, Self-esteem issues, Relationship difficulties, Sexual abuse and Suicide . I provide both short and long term counselling for adults and teenagers as well as providing support for family members. I conduct assessments and provide On-Line Sessions.
I offer individual counselling and psychotherapy with clients wishing to explore a wide range of issues such as anxiety, depression, relationship issues, anger issues, self-esteem, meaning in life, bereavement, personal development, childhood trauma, suicide intervention.
I offer individual counselling and psychotherapy with clients wishing to explore a wide range of issues such as anxiety, depression, relationship issues, anger issues, self-esteem, meaning in life, bereavement, personal development, childhood trauma, suicide intervention.
More Therapists Nearby
I work with a range of issues including depression, anxiety, anger, psychosexual issues, relationships, self-esteem, borderline personality disorder, self-harm, suicidal ideation and trauma.
I mainly work with the following approaches: EMDR, Psychosexual, CBT, DBT and Psychodynamic.
I work with a range of issues including depression, anxiety, anger, psychosexual issues, relationships, self-esteem, borderline personality disorder, self-harm, suicidal ideation and trauma.
I mainly work with the following approaches: EMDR, Psychosexual, CBT, DBT and Psychodynamic.
I work a lot with personality disorders (EUPD, BPD, BP, ND) and neurodiversity but do not do assessment & diagnosis.
I love how resourceful people can be. Most of us don't question who we are or how we got here until in a crisis or conflict. Therapy can be useful for many reasons; self acceptance, letting go of others expectations, difficulties in relationships, feeling stuck, a personal challenge, or just learning more about yourself. I love studying the science of human behaviour and understanding why we are the way we are. I combine psychology and science with psychotherapy in my approach. I work with a wide variety of issues, and have additional training in a number of areas, constantly developing the services I can offer.
I work a lot with personality disorders (EUPD, BPD, BP, ND) and neurodiversity but do not do assessment & diagnosis.
I love how resourceful people can be. Most of us don't question who we are or how we got here until in a crisis or conflict. Therapy can be useful for many reasons; self acceptance, letting go of others expectations, difficulties in relationships, feeling stuck, a personal challenge, or just learning more about yourself. I love studying the science of human behaviour and understanding why we are the way we are. I combine psychology and science with psychotherapy in my approach. I work with a wide variety of issues, and have additional training in a number of areas, constantly developing the services I can offer.
Such as ADHD , bipolar disorder, BPD, Anxiety, Depression, relationship difficulties, sexual problems , low self esteem, self doubt , imposter syndrome and more.
I'm here to help you explore what is troubling you , how it impacts your mood, behaviour and outlook on life . I also specialise as a sex therapist working with individuals and couples experiencing difficulties engaging in or enjoying, sex, struggling with communication, fertility,embarrassment, shame, sexuality, sexual self-esteem, body image and desire.
Such as ADHD , bipolar disorder, BPD, Anxiety, Depression, relationship difficulties, sexual problems , low self esteem, self doubt , imposter syndrome and more.
I'm here to help you explore what is troubling you , how it impacts your mood, behaviour and outlook on life . I also specialise as a sex therapist working with individuals and couples experiencing difficulties engaging in or enjoying, sex, struggling with communication, fertility,embarrassment, shame, sexuality, sexual self-esteem, body image and desire.
I work with presentations such as Depression, Anxiety, Trauma, Borderline Personality Disorder, Emotion Regulation, Grief, Self-Esteem, Stress, Psychological symptoms due Chronic Diseases, Unexplained Somatic Complains, Menopause Psychological Symptoms, and Psychological support for cancer patients.
My professional skills can help you to transform your suffering into inner wisdom and guiding energy towards healing. I work with different therapeutic modalities such as Motivational Interviewing, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, and Psychoanalysis.
I work with presentations such as Depression, Anxiety, Trauma, Borderline Personality Disorder, Emotion Regulation, Grief, Self-Esteem, Stress, Psychological symptoms due Chronic Diseases, Unexplained Somatic Complains, Menopause Psychological Symptoms, and Psychological support for cancer patients.
My professional skills can help you to transform your suffering into inner wisdom and guiding energy towards healing. I work with different therapeutic modalities such as Motivational Interviewing, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, and Psychoanalysis.
I work a lot with BPD, OCD, and anxiety disorders but anyone in distress, crisis, burnout, or with a dilemma will benefit.
I help individuals with communication in relationships and sexual issues. My clinical specialities are depression, anxiety and panic attacks. I also work with trauma, crisis, and childhood abuse, and loss and bereavement. Overwhelming emotion and anger management are also areas where I can be of help. If you have psychiatric diagnoses I can liaise with your team. I can help with CBT, DBT, Schema Therapy and help with coping skills. Personal development skills may be assertiveness, boundaries, and working on self-esteem and meaning in life issues. I'm particularly interested in helping adults who don't feel grown up to mature.
I work a lot with BPD, OCD, and anxiety disorders but anyone in distress, crisis, burnout, or with a dilemma will benefit.
I help individuals with communication in relationships and sexual issues. My clinical specialities are depression, anxiety and panic attacks. I also work with trauma, crisis, and childhood abuse, and loss and bereavement. Overwhelming emotion and anger management are also areas where I can be of help. If you have psychiatric diagnoses I can liaise with your team. I can help with CBT, DBT, Schema Therapy and help with coping skills. Personal development skills may be assertiveness, boundaries, and working on self-esteem and meaning in life issues. I'm particularly interested in helping adults who don't feel grown up to mature.
My broad range of experience includes working with psychiatric diagnoses such as psychosis and borderline personalities and with those affected by anxiety, depression, suicidal thoughts, relationship difficulties, bereavement and traumatic and post traumatic disorders.
I aim to offer support through my psychoanalytic practice to Italian speakers who live in Ireland. I expect much of my work will hold and contain their feelings of loss at being away from home, as well as the fear of disintegration brought about by the hard task that living in a country with a different culture and language may bring up.
My broad range of experience includes working with psychiatric diagnoses such as psychosis and borderline personalities and with those affected by anxiety, depression, suicidal thoughts, relationship difficulties, bereavement and traumatic and post traumatic disorders.
I aim to offer support through my psychoanalytic practice to Italian speakers who live in Ireland. I expect much of my work will hold and contain their feelings of loss at being away from home, as well as the fear of disintegration brought about by the hard task that living in a country with a different culture and language may bring up.
Theresa Merrigan
Psychotherapist, MSc, IFPP
Verified Verified
Dublin, County D02
Waitlist for new clients
Psychotherapy & EMDR - People from all walks of life seek therapy for different issues. Sometimes there is a specific reason but in some cases the immediate cause of distress is less obvious. People have contacted me when struggling with emotional problems such as: • Feeling stressed or anxious • Coming to terms with losses such as bereavement, separation, divorce or the loss of a job • Lacking confidence, self-esteem or feeling you are not reaching full potential • Difficulties in making or maintaining good relationships • Repeatedly becoming involved in destructive or unsatisfactory relationships • Feeling depressed, sad or empty
Psychotherapy & EMDR - People from all walks of life seek therapy for different issues. Sometimes there is a specific reason but in some cases the immediate cause of distress is less obvious. People have contacted me when struggling with emotional problems such as: • Feeling stressed or anxious • Coming to terms with losses such as bereavement, separation, divorce or the loss of a job • Lacking confidence, self-esteem or feeling you are not reaching full potential • Difficulties in making or maintaining good relationships • Repeatedly becoming involved in destructive or unsatisfactory relationships • Feeling depressed, sad or empty
Hi, my name is Teodora! Ever since a young age, I was very passionate about understanding human behaviour. If you’re struggling with anxiety, depression, suicidal thoughts, maintaining relationships, or if you just feel the need to open up, I am here for you. My practical and theoretical education consists of various psychological and psychotherapeutic schools, and therefore, my approach will be based on your needs and preferences.
Hi, my name is Teodora! Ever since a young age, I was very passionate about understanding human behaviour. If you’re struggling with anxiety, depression, suicidal thoughts, maintaining relationships, or if you just feel the need to open up, I am here for you. My practical and theoretical education consists of various psychological and psychotherapeutic schools, and therefore, my approach will be based on your needs and preferences.
Nearby Borderline Personality Counsellors Searches for Swords
- Ballsbridge
- Blackrock
- Blanchardstown
- Castleknock
- Dublin
- Lucan
- Malahide
- Palmerstown
- Rathfarnham
- Rathmines
- Santry
- Skerries
Borderline Personality (BPD) Counsellors
What is the most successful approach to treating borderline personality disorder?
Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.
What happens in treatment of borderline personality disorder?
Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.
What kinds of problems does BPD treatment help with?
DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.
What is the goal of treatment in borderline personality disorder?
The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.