Anxiety Counselling in Swords
Deciding to start therapy can be a difficult decision to come to. When you are not feeling like yourself, it can seem particularly daunting. My aim, as a psychotherapist, is to work collaboratively with each client. I tailor each session to suit each individual in order to ensure and maintain emotional safety, working at a pace that suits you. Whatever you are wanting to explore or talk about, I am here to listen.
Deciding to start therapy can be a difficult decision to come to. When you are not feeling like yourself, it can seem particularly daunting. My aim, as a psychotherapist, is to work collaboratively with each client. I tailor each session to suit each individual in order to ensure and maintain emotional safety, working at a pace that suits you. Whatever you are wanting to explore or talk about, I am here to listen.
You may be feeling anxious, suffering with social anxiety and/or generally worried about your current situation, your future or both.
I offer evidence based effective therapy for many issues including: Anxiety, PTSD, Panic Disorder, Grief, Social Anxiety, Work Related Stress, Addiction, Anger Management, Self-Esteem, Confidence Issues and Couples Therapy.
You may be feeling anxious, suffering with social anxiety and/or generally worried about your current situation, your future or both.
I offer evidence based effective therapy for many issues including: Anxiety, PTSD, Panic Disorder, Grief, Social Anxiety, Work Related Stress, Addiction, Anger Management, Self-Esteem, Confidence Issues and Couples Therapy.
SMC Counselling and Psychotherapy
Psychotherapist, MA, Pre-Accredited Member IACP
2 Endorsed
Swords, County Dublin K67
Whether that is job satisfaction, grievances, loss of purpose, anxiety over your future or identity issues.
I am a pre-accredited counsellor and psychotherapist under the professional body IACP. I work with various issues, including anxiety and stress, trauma, depression, low mood, low self-esteem and grief. I love the work that I do, my goal is to always provide a safe, supportive and non-judgemental space for my clients.
Whether that is job satisfaction, grievances, loss of purpose, anxiety over your future or identity issues.
I am a pre-accredited counsellor and psychotherapist under the professional body IACP. I work with various issues, including anxiety and stress, trauma, depression, low mood, low self-esteem and grief. I love the work that I do, my goal is to always provide a safe, supportive and non-judgemental space for my clients.
Yes, talking is good and helps. But maybe therapy can be much more... I blend psychotherapy, coaching and CBT to see things differently and help in fresh new ways. Curious?
Yes, talking is good and helps. But maybe therapy can be much more... I blend psychotherapy, coaching and CBT to see things differently and help in fresh new ways. Curious?
What if you could experience less anxiety?
It can be overwhelming trying to choose a counsellor, I aim to create a warm trusting and compassionate space where you can explore painful emotions in a safe way. I can help you to learn some skills to deal with difficult feelings and anxiety. Together we can explore what changes you might need to make to yourself, your life or your relationships.
What if you could experience less anxiety?
It can be overwhelming trying to choose a counsellor, I aim to create a warm trusting and compassionate space where you can explore painful emotions in a safe way. I can help you to learn some skills to deal with difficult feelings and anxiety. Together we can explore what changes you might need to make to yourself, your life or your relationships.
I offer individual counselling and psychotherapy with clients wishing to explore a wide range of issues such as anxiety, depression, relationship issues, anger issues, self-esteem, meaning in life, bereavement, personal development, childhood trauma, suicide intervention.
I work from a humanistic and integrative approach which draws on complementary perspectives which best suit the needs of the client. I am particularly interested in attachment issues and existential issues of finding meaning and purpose in one’s life.
I offer individual counselling and psychotherapy with clients wishing to explore a wide range of issues such as anxiety, depression, relationship issues, anger issues, self-esteem, meaning in life, bereavement, personal development, childhood trauma, suicide intervention.
I work from a humanistic and integrative approach which draws on complementary perspectives which best suit the needs of the client. I am particularly interested in attachment issues and existential issues of finding meaning and purpose in one’s life.
I work with adults, especially those with ADHD or neurodivergent experiences, as well as anyone struggling with anxiety, depression, stress, low self-esteem, anger, or relationship challenges.
I offer confidential, trauma-informed therapy in Santry and online for adults experiencing anxiety, depression, burnout, ADHD, autism, grief, low self-esteem, and rejection sensitivity. I help you understand yourself, regulate emotions, and create real, lasting change. Bilingual (Polish–English), LGBTQ+ affirming and culturally sensitive support.
I work with adults, especially those with ADHD or neurodivergent experiences, as well as anyone struggling with anxiety, depression, stress, low self-esteem, anger, or relationship challenges.
I offer confidential, trauma-informed therapy in Santry and online for adults experiencing anxiety, depression, burnout, ADHD, autism, grief, low self-esteem, and rejection sensitivity. I help you understand yourself, regulate emotions, and create real, lasting change. Bilingual (Polish–English), LGBTQ+ affirming and culturally sensitive support.
At times we may feel our worries and anxieties are dictating the way we live our lives.
I am a qualified Cognitive Behavioural Therapist. I am an accredited member of British Association for Behavioural & Psychotherapies (BABCP). I currently provide a professional and confidential service for adults presenting with depression & low mood; low self esteem ; anxieties disorders, including OCD, panic, phobias, physical health conditions, self-harm
At times we may feel our worries and anxieties are dictating the way we live our lives.
I am a qualified Cognitive Behavioural Therapist. I am an accredited member of British Association for Behavioural & Psychotherapies (BABCP). I currently provide a professional and confidential service for adults presenting with depression & low mood; low self esteem ; anxieties disorders, including OCD, panic, phobias, physical health conditions, self-harm
Discover the path to self-growth with Malahide Counselling! Located in Malahide village, Dublin, we offer professional and affordable counselling services for adults and adolescents. Our mission is to provide a safe and supportive environment, guided by the highest ethical standards. Through our client-centered approach, we embark on a transformative journey together, exploring your inner world and empowering you to break free from unhelpful patterns. Let's create choices that align with your true self.
Discover the path to self-growth with Malahide Counselling! Located in Malahide village, Dublin, we offer professional and affordable counselling services for adults and adolescents. Our mission is to provide a safe and supportive environment, guided by the highest ethical standards. Through our client-centered approach, we embark on a transformative journey together, exploring your inner world and empowering you to break free from unhelpful patterns. Let's create choices that align with your true self.
Are you feeling anxious or overwhelmed, as if you're stuck in a cycle of stress and burnout?
I am dedicated to supporting individuals on their unique healing journeys, especially those navigating trauma, women's issues, domestic abuse, childhood experiences, and perinatal health. Recognizing each person's unique experience, I integrate various therapeutic techniques tailored to your specific needs.
Are you feeling anxious or overwhelmed, as if you're stuck in a cycle of stress and burnout?
I am dedicated to supporting individuals on their unique healing journeys, especially those navigating trauma, women's issues, domestic abuse, childhood experiences, and perinatal health. Recognizing each person's unique experience, I integrate various therapeutic techniques tailored to your specific needs.
With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions.
I support clients with trauma, relationship issues, anxiety, depression, life transitions, and migration. With 10 years of experience, I use EMDR, Psychodrama, Gottman Couple Therapy, and other evidence-based methods, offering a safe space for therapy in both Turkish and English.
With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions.
I support clients with trauma, relationship issues, anxiety, depression, life transitions, and migration. With 10 years of experience, I use EMDR, Psychodrama, Gottman Couple Therapy, and other evidence-based methods, offering a safe space for therapy in both Turkish and English.
Hi, I am Judith Butterly, founder of Anemoi Therapy. I am a qualified counsellor and psychotherapist and a fully accredited IACP member. I counsel Individuals and Couples seeking support for issues affecting their emotional or physical well-being. I understand how difficult it can be to reach out and ask for help; that is why Anemoi Therapy provides a serene, warm and calming environment in which clients can feel safe and secure as they begin their therapeutic journey. I am a mother and also a foster parent; I offer support and encouragement to other foster parents and their families as they embark on their fostering journey.
Hi, I am Judith Butterly, founder of Anemoi Therapy. I am a qualified counsellor and psychotherapist and a fully accredited IACP member. I counsel Individuals and Couples seeking support for issues affecting their emotional or physical well-being. I understand how difficult it can be to reach out and ask for help; that is why Anemoi Therapy provides a serene, warm and calming environment in which clients can feel safe and secure as they begin their therapeutic journey. I am a mother and also a foster parent; I offer support and encouragement to other foster parents and their families as they embark on their fostering journey.
Low Cost Counselling Service Our affordable counselling service is now available for adult clients. This service is provided by senior trainee or pre-accredited therapists who have attained the required standard of training and receive regular clinical supervision and support. Availability is limited, please call to enquire.
Low Cost Counselling Service Our affordable counselling service is now available for adult clients. This service is provided by senior trainee or pre-accredited therapists who have attained the required standard of training and receive regular clinical supervision and support. Availability is limited, please call to enquire.
I work with clients facing a wide range of challenges, including low mood, anxiety, and relationship difficulties.
I see every client as a unique individual shaped by their life story, resources, and difficulties. No one else has lived your life or sees the world quite like you do. That’s why I approach therapy with respect for your individuality, and I aim to create a space where your story feels seen, valued, and understood. I work with people who are navigating emotional pain, childhood trauma, relationship struggles, life transitions, or unhelpful patterns that feel resistant to change. Many are looking to better understand themselves, find steadier ground, and build more meaningful connections.
I work with clients facing a wide range of challenges, including low mood, anxiety, and relationship difficulties.
I see every client as a unique individual shaped by their life story, resources, and difficulties. No one else has lived your life or sees the world quite like you do. That’s why I approach therapy with respect for your individuality, and I aim to create a space where your story feels seen, valued, and understood. I work with people who are navigating emotional pain, childhood trauma, relationship struggles, life transitions, or unhelpful patterns that feel resistant to change. Many are looking to better understand themselves, find steadier ground, and build more meaningful connections.
People come to counselling for many different reasons, to explore experiences from their past, to work through present challenges, or to ease worries about the future.
At Clearview Counselling, sessions are always led by you. By building a warm, supportive, and trusting relationship, we can work together to improve your wellbeing.
I use a blended approach that allows us to explore your experiences, develop practical coping tools, and support meaningful, lasting change in a way that feels right for you.
People come to counselling for many different reasons, to explore experiences from their past, to work through present challenges, or to ease worries about the future.
At Clearview Counselling, sessions are always led by you. By building a warm, supportive, and trusting relationship, we can work together to improve your wellbeing.
I use a blended approach that allows us to explore your experiences, develop practical coping tools, and support meaningful, lasting change in a way that feels right for you.
Do you feel anxious, disconnected, or stuck repeating emotional or relationship patterns?
My approaches are based on your unique needs and goals (e.g. Client-centered, Mindfulness, CBT, Attachment, Family Systems, and more).
Speciality: Anxiety/Stress; Interpersonal Communication; Relationship & Familial issues; Identity & Self-rediscovery; Parenting & Carers; Women’s issues.
Bilingual sessions are available (English, Farsi).
Do you feel anxious, disconnected, or stuck repeating emotional or relationship patterns?
My approaches are based on your unique needs and goals (e.g. Client-centered, Mindfulness, CBT, Attachment, Family Systems, and more).
Speciality: Anxiety/Stress; Interpersonal Communication; Relationship & Familial issues; Identity & Self-rediscovery; Parenting & Carers; Women’s issues.
Bilingual sessions are available (English, Farsi).
Clarity Counselling is an affordable, professional counselling service based in Malahide, Co. Dublin. I provide counselling and psychotherapy for adults, adolescents and couples. My service is committed to the highest degree of ethical practice and care. I also provide a limited number of hours at low cost rates for students, unemployed/OAP’s.
Clarity Counselling is an affordable, professional counselling service based in Malahide, Co. Dublin. I provide counselling and psychotherapy for adults, adolescents and couples. My service is committed to the highest degree of ethical practice and care. I also provide a limited number of hours at low cost rates for students, unemployed/OAP’s.
I work with individuals who are struggling with a range of issues including anxiety ,depression, relationship problems and self confidence.
I work with clients from a place of compassion and respecting where the client maybe at. I help work through difficult issues with clients and seeing the changes happen in therapy allows me to be grateful to be part of clients journey. I really love helping clients reach their full potential and overcome any barriers to happiness.
I work with individuals who are struggling with a range of issues including anxiety ,depression, relationship problems and self confidence.
I work with clients from a place of compassion and respecting where the client maybe at. I help work through difficult issues with clients and seeing the changes happen in therapy allows me to be grateful to be part of clients journey. I really love helping clients reach their full potential and overcome any barriers to happiness.
I have dealt with various issues such as anxiety, depression (including post natal), life transitions, coercive relationships and also grief and loss.
Hi, I am very much a Person-Centred / Humanistic Counsellor who allows the client to explore their issues and find their own way forward. I believe that sometimes we just need to stop and breath and allow ourselves the space to explore what’s next for us. I understand that counselling is not a 'one size fits all' process so I work on an integrated basis with the client to explore the therapies that will work for them. I have a special interest in bereavement as I have been working with clients who have lost loved ones during the Covid-19 pandemic. My own history of loss has helped me a great deal in this area.
I have dealt with various issues such as anxiety, depression (including post natal), life transitions, coercive relationships and also grief and loss.
Hi, I am very much a Person-Centred / Humanistic Counsellor who allows the client to explore their issues and find their own way forward. I believe that sometimes we just need to stop and breath and allow ourselves the space to explore what’s next for us. I understand that counselling is not a 'one size fits all' process so I work on an integrated basis with the client to explore the therapies that will work for them. I have a special interest in bereavement as I have been working with clients who have lost loved ones during the Covid-19 pandemic. My own history of loss has helped me a great deal in this area.
I work with individuals who may be struggling with anxiety, stress, low-mood, low self-esteem, loneliness, grief/loss, abuse, trauma, infertility, relationship difficulties, work and family issues, to name but a few.
My therapeutic approach is an integrative one, incorporating the principles of Person-Centred Therapy (a non-directive, empathic approach that empowers clients to fulfil their own potential), Psychodynamic Therapy (which explores the influence of the past on current behaviours) and also CBT, when more specific guidance is required and appropriate.
I work with individuals who may be struggling with anxiety, stress, low-mood, low self-esteem, loneliness, grief/loss, abuse, trauma, infertility, relationship difficulties, work and family issues, to name but a few.
My therapeutic approach is an integrative one, incorporating the principles of Person-Centred Therapy (a non-directive, empathic approach that empowers clients to fulfil their own potential), Psychodynamic Therapy (which explores the influence of the past on current behaviours) and also CBT, when more specific guidance is required and appropriate.
Nearby Anxiety Counsellors Searches for Swords
- Ballymun
- Blanchardstown
- Castleknock
- Donabate
- Finglas
- Howth
- Kinsealy
- Lusk
- Malahide
- Palmerstown
- Portmarnock
- Santry
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.