Acceptance and Commitment (ACT) Counselling in Swords
If you're experiencing an eating disorder or a challenging relationship with food, I provide a compassionate space to uncover the deeper roots of your pain and support your healing journey, helping you move toward self- acceptance and balance.
Are you feeling overwhelmed, stuck in old patterns, or finding it hard to navigate your emotions or relationship with food? You don't have to do this alone.
I work with adults and adolescents, offering a warm, grounded, judgment-free space where you can feel heard, supported, and understood. My approach is integrative and psychodynamic, meaning I work with you at a deeper level to make sense of your experiences, while also drawing on evidence-based tools like CBT-E for eating disorders and trauma-informed interventions.
If you're experiencing an eating disorder or a challenging relationship with food, I provide a compassionate space to uncover the deeper roots of your pain and support your healing journey, helping you move toward self- acceptance and balance.
Are you feeling overwhelmed, stuck in old patterns, or finding it hard to navigate your emotions or relationship with food? You don't have to do this alone.
I work with adults and adolescents, offering a warm, grounded, judgment-free space where you can feel heard, supported, and understood. My approach is integrative and psychodynamic, meaning I work with you at a deeper level to make sense of your experiences, while also drawing on evidence-based tools like CBT-E for eating disorders and trauma-informed interventions.
SMC Counselling and Psychotherapy
Psychotherapist, MA, Pre-Accredited Member IACP
4 Endorsed
Swords, County Dublin K67
I integrate Cognitive Behavioural Therapy, Person Centered Therapy and Acceptance and Commitment therapy in my practice.
As we move through life, many factors and situations can affect our mental health. Whether that is job satisfaction, grievances, loss of purpose, anxiety over your future or identity issues. It is a courageous step to go to therapy. Therapy can offer a space just for you, to explore your inner strengths, identify goals and deepen your understanding of your own wants and needs. SMC Counselling and Psychotherapy offers you a place to gain awareness and insight, learn how to cope with difficulties that arise in your life, and learn strategies to cope with unhelpful thoughts.
I integrate Cognitive Behavioural Therapy, Person Centered Therapy and Acceptance and Commitment therapy in my practice.
As we move through life, many factors and situations can affect our mental health. Whether that is job satisfaction, grievances, loss of purpose, anxiety over your future or identity issues. It is a courageous step to go to therapy. Therapy can offer a space just for you, to explore your inner strengths, identify goals and deepen your understanding of your own wants and needs. SMC Counselling and Psychotherapy offers you a place to gain awareness and insight, learn how to cope with difficulties that arise in your life, and learn strategies to cope with unhelpful thoughts.
Therapy is a journey home to yourself.
I am an IAHIP accredited humanistic, integrative psychotherapist. I work with individual adults in a non-judgemental, respectful and collaborative way. As a person centred therapist, I believe in each person’s potential to explore, understand and transform their lived experience. As an integrative therapist, I tailor the therapy to meet the needs of the individual. Working together we explore your inner strength and knowing to connect with your most authentic self.
I am inclusive and affirming in my approach. All people, and all parts of you, are welcome.
Therapy is a journey home to yourself.
I am an IAHIP accredited humanistic, integrative psychotherapist. I work with individual adults in a non-judgemental, respectful and collaborative way. As a person centred therapist, I believe in each person’s potential to explore, understand and transform their lived experience. As an integrative therapist, I tailor the therapy to meet the needs of the individual. Working together we explore your inner strength and knowing to connect with your most authentic self.
I am inclusive and affirming in my approach. All people, and all parts of you, are welcome.
Hello and welcome.
I offer highly personalised, deeply integrative support for a small number of individuals and families navigating life after a neurodivergent identification (e.g. Autistic, ADHD). I’m the founder and leader of Thriving Autistic, a global nonprofit supporting neurodivergent adults in 19 countries.
My work sits at the intersection of psychology, sensory awareness, relational clarity, and systems change. I work especially well with individuals whose lives are layered, high-stakes, or in significant transition — including senior leaders, professionals, and those seeking more than traditional therapy alone can offer.
Hello and welcome.
I offer highly personalised, deeply integrative support for a small number of individuals and families navigating life after a neurodivergent identification (e.g. Autistic, ADHD). I’m the founder and leader of Thriving Autistic, a global nonprofit supporting neurodivergent adults in 19 countries.
My work sits at the intersection of psychology, sensory awareness, relational clarity, and systems change. I work especially well with individuals whose lives are layered, high-stakes, or in significant transition — including senior leaders, professionals, and those seeking more than traditional therapy alone can offer.
Alongside this, I draw on practical tools from CBT, such as working with unhelpful thinking styles and thought records, and the values-based work in ACT, to support insight, emotional balance, and your capacity to understand and act on what matters most to you.
Most of the people I see are dealing with something they haven't been able to sort out on their own. It might be anxiety that won't quite settle, the weight of things that happened a long time ago still showing up in everyday life, a relationship that keeps running into the same painful wall, or a sense that what used to get you through isn't working anymore. What they have in common is a wish to understand themselves better and to feel more settled, in themselves and with the people around them. I offer a space that is warm and unhurried, but also thoughtful and considered, where you can bring whatever you need to.
Alongside this, I draw on practical tools from CBT, such as working with unhelpful thinking styles and thought records, and the values-based work in ACT, to support insight, emotional balance, and your capacity to understand and act on what matters most to you.
Most of the people I see are dealing with something they haven't been able to sort out on their own. It might be anxiety that won't quite settle, the weight of things that happened a long time ago still showing up in everyday life, a relationship that keeps running into the same painful wall, or a sense that what used to get you through isn't working anymore. What they have in common is a wish to understand themselves better and to feel more settled, in themselves and with the people around them. I offer a space that is warm and unhurried, but also thoughtful and considered, where you can bring whatever you need to.
I integrate a number of therapeutic approaches and evidence-based practices such as ACT ( Acceptance and Commitment Therapy), EMDR, Cognitive Behavioural Therapy, Person-Centred, Narrative Therapy, and Polyvagal Theory to name a few.
Hi, a very warm welcome to you. My name is Donna and I am passionate about helping people find meaning, healing and peace within their lives and their relationships. I work from the perspective that just as every person, problem and challenge is unique and individual, so too are the things that will help.
I integrate a number of therapeutic approaches and evidence-based practices such as ACT ( Acceptance and Commitment Therapy), EMDR, Cognitive Behavioural Therapy, Person-Centred, Narrative Therapy, and Polyvagal Theory to name a few.
Hi, a very warm welcome to you. My name is Donna and I am passionate about helping people find meaning, healing and peace within their lives and their relationships. I work from the perspective that just as every person, problem and challenge is unique and individual, so too are the things that will help.
Simon Yeates: Vast Minds, Neurodivergent Therapy
Counsellor, MSc, Pre-Accredited Member IACP
1 Endorsed
Serves Area
Feeling anxious, overwhelmed, or like you're constantly masking? You’re not alone and you don’t need to have it all figured out to begin.
I work with adults who are neurodivergent and navigating anxiety, burnout, identity questions, and the emotional weight of constant masking. You don’t need a formal diagnosis to work with me.
I’m a pre-accredited psychotherapist with lived experience of ADHD. My approach is neurodivergent-affirming, sensory-aware, and rooted in curiosity, not correction.
Feeling anxious, overwhelmed, or like you're constantly masking? You’re not alone and you don’t need to have it all figured out to begin.
I work with adults who are neurodivergent and navigating anxiety, burnout, identity questions, and the emotional weight of constant masking. You don’t need a formal diagnosis to work with me.
I’m a pre-accredited psychotherapist with lived experience of ADHD. My approach is neurodivergent-affirming, sensory-aware, and rooted in curiosity, not correction.
Alongside ACT, CBT, and IFS parts work, I uniquely weave creative writing and expressive arts into our sessions.
Looking for a safe space to freely explore, discover, and understand your true self? I support individuals and families (ages 16+) navigating chronic anxiety, trauma, life transitions, or relationship challenges. My practice is also deeply neuro-affirming and LGBT+-affirming, offering a secure environment for Autistic, ADHD, AuDHD, dyslexic, dyspraxic, and Tourette's profiles—including those who are fully self-identified. Whether you are managing executive dysfunction, masking, burnout, school/workplace blockages, or OCD, you are warmly welcome here to begin your unique, creative path toward growth.
Alongside ACT, CBT, and IFS parts work, I uniquely weave creative writing and expressive arts into our sessions.
Looking for a safe space to freely explore, discover, and understand your true self? I support individuals and families (ages 16+) navigating chronic anxiety, trauma, life transitions, or relationship challenges. My practice is also deeply neuro-affirming and LGBT+-affirming, offering a secure environment for Autistic, ADHD, AuDHD, dyslexic, dyspraxic, and Tourette's profiles—including those who are fully self-identified. Whether you are managing executive dysfunction, masking, burnout, school/workplace blockages, or OCD, you are warmly welcome here to begin your unique, creative path toward growth.
Our physical and mental well-being are interlinked. At times we may feel our worries and anxieties are dictating the way we live our lives. At times we find ourselves not able to enjoy things that we used to and get no sense of achievement in activities that we do. Do you want to make changes, but you have no idea on how to begin.
Our physical and mental well-being are interlinked. At times we may feel our worries and anxieties are dictating the way we live our lives. At times we find ourselves not able to enjoy things that we used to and get no sense of achievement in activities that we do. Do you want to make changes, but you have no idea on how to begin.
Are you feeling anxious or overwhelmed, as if you're stuck in a cycle of stress and burnout? You're not alone. Many of us experience these feelings without fully understanding their roots. Often, our past experiences shape our present behaviors in ways we may not even be aware of.
In our therapy sessions, I aim to provide you with a safe, welcoming, and non-judgmental space where you can freely explore your thoughts and emotions.
Together, we will uncover the underlying patterns that may be contributing to your anxiety, worry, shame, or stress.
My goal is to help you feel better in yourself, empower you, and help you heal.
Are you feeling anxious or overwhelmed, as if you're stuck in a cycle of stress and burnout? You're not alone. Many of us experience these feelings without fully understanding their roots. Often, our past experiences shape our present behaviors in ways we may not even be aware of.
In our therapy sessions, I aim to provide you with a safe, welcoming, and non-judgmental space where you can freely explore your thoughts and emotions.
Together, we will uncover the underlying patterns that may be contributing to your anxiety, worry, shame, or stress.
My goal is to help you feel better in yourself, empower you, and help you heal.
More Therapists Nearby
I work in an integrative way where a particular style of therapy is chosen to best deal with the presenting issue while also meeting your overall needs. I work 'in person', 'online' and I also provide a Walk & Talk therapy service. Call or text directly on 087 6200 365.
Anxiety/Panic,
Depression,
Stress,
Loss,
Trauma,
Addiction - Alcohol/Drugs/Gambling/Sex/Shopping,
Alcohol misuse,
Family Issues,
Suicide Ideation & Self Harm,
Personal Development,
Relationship & Sexual Issues,
Abuse,
Grief/Bereavement,
Social Anxiety,
Intrusive Thinking,
Men's Issues,
Assertiveness,
Self-Esteem & Confidence,
Long Term Illness.
I work in an integrative way where a particular style of therapy is chosen to best deal with the presenting issue while also meeting your overall needs. I work 'in person', 'online' and I also provide a Walk & Talk therapy service. Call or text directly on 087 6200 365.
Anxiety/Panic,
Depression,
Stress,
Loss,
Trauma,
Addiction - Alcohol/Drugs/Gambling/Sex/Shopping,
Alcohol misuse,
Family Issues,
Suicide Ideation & Self Harm,
Personal Development,
Relationship & Sexual Issues,
Abuse,
Grief/Bereavement,
Social Anxiety,
Intrusive Thinking,
Men's Issues,
Assertiveness,
Self-Esteem & Confidence,
Long Term Illness.
I currently work with Adults and couples. I will be expanding my practice to adolescents in October 2026.
I Take a pluralistic approach to therapy, drawing from different therapeutic methods to suit your individual needs. Grounded in professional and life experiences, we will work collaboratively, drawing from your own strengths and resources, to navigate challenges, build confidence and create meaningful, lasting change.
I currently work with Adults and couples. I will be expanding my practice to adolescents in October 2026.
I Take a pluralistic approach to therapy, drawing from different therapeutic methods to suit your individual needs. Grounded in professional and life experiences, we will work collaboratively, drawing from your own strengths and resources, to navigate challenges, build confidence and create meaningful, lasting change.
I practice from a client centered perspective to address a broad spectrum of psychotherapeutic concerns for example past or childhood trauma, relationship dynamics, self-esteem issues, postnatal depression, coping with Bereavements and attachment styles. My commitment extends beyond conventional psychotherapeutic boundaries as I endeavor to guide you toward unlocking your full potential and navigating the healing journey of the mind and body from past traumas by providing unwavering support and empathy.
I practice from a client centered perspective to address a broad spectrum of psychotherapeutic concerns for example past or childhood trauma, relationship dynamics, self-esteem issues, postnatal depression, coping with Bereavements and attachment styles. My commitment extends beyond conventional psychotherapeutic boundaries as I endeavor to guide you toward unlocking your full potential and navigating the healing journey of the mind and body from past traumas by providing unwavering support and empathy.
We offer integrative psychotherapy, CBT and ACT for adults and adolescents
The Bright Side Therapy offers warm, professional counselling for adults and adolescents facing anxiety, depression, stress, relationship difficulties, grief, and life transitions. We provide a safe, non-judgmental space where you can feel heard and empowered to make changes. Our approach is tailored to your needs, focusing on building insight, resilience, and practical coping strategies. Sessions are available online and in person (Walkinstown and Saggart), with affordable daytime options.
We aim to make therapy feel approachable and grounding, helping you reconnect with your strengths, gain clarity, and move forward with great
We offer integrative psychotherapy, CBT and ACT for adults and adolescents
The Bright Side Therapy offers warm, professional counselling for adults and adolescents facing anxiety, depression, stress, relationship difficulties, grief, and life transitions. We provide a safe, non-judgmental space where you can feel heard and empowered to make changes. Our approach is tailored to your needs, focusing on building insight, resilience, and practical coping strategies. Sessions are available online and in person (Walkinstown and Saggart), with affordable daytime options.
We aim to make therapy feel approachable and grounding, helping you reconnect with your strengths, gain clarity, and move forward with great
We support people of all ages to address issues including, but not limited to, the following: • anxiety • depression •addiction • low self-esteem • loss • abuse • relationship issues • trauma.
We serve the communities of North Bray and South Dublin. Wellness Rooms Therapy is minutes away from Sandyford, Cherrywood and Foxrock. We are conveniently located by exit 15 on the M50, and next to the Leopardstown Valley green line Luas stop. Free and plentiful parking is available onsite.
We support people of all ages to address issues including, but not limited to, the following: • anxiety • depression •addiction • low self-esteem • loss • abuse • relationship issues • trauma.
We serve the communities of North Bray and South Dublin. Wellness Rooms Therapy is minutes away from Sandyford, Cherrywood and Foxrock. We are conveniently located by exit 15 on the M50, and next to the Leopardstown Valley green line Luas stop. Free and plentiful parking is available onsite.
If you’ve found your way here, perhaps it’s because something within you is ready for change — or simply to be heard. Whatever brings you, I want you to know that your feelings are valid, and you’re exactly where you need to be.
My intention is to offer you a warm, safe, and non-judgmental space where you can gently explore what’s going on for you — at your own pace, in your own words. You don’t need to have everything figured out. If something feels heavy, uncertain, or out of balance, that’s more than enough reason to reach out.
If you’ve found your way here, perhaps it’s because something within you is ready for change — or simply to be heard. Whatever brings you, I want you to know that your feelings are valid, and you’re exactly where you need to be.
My intention is to offer you a warm, safe, and non-judgmental space where you can gently explore what’s going on for you — at your own pace, in your own words. You don’t need to have everything figured out. If something feels heavy, uncertain, or out of balance, that’s more than enough reason to reach out.
Hi, my name is Jason Brennan and I have been a therapist and coach for nearly 30 years. I specialise in anxiety, depression, stress management and life challenges, as well as confidence and self esteem building. I am also the founder and president of the Irish Transactional Analysis Association and vice chair of the Irish Council of Psychotherapy, as well as having a pod cast called OK Everyday on Spotify and YouTube. I have helped hundreds of people improve their lives and find out more about what they want to achieve. If you are interested in working together, or would like to know more, just reach out. Thanks Jason
Hi, my name is Jason Brennan and I have been a therapist and coach for nearly 30 years. I specialise in anxiety, depression, stress management and life challenges, as well as confidence and self esteem building. I am also the founder and president of the Irish Transactional Analysis Association and vice chair of the Irish Council of Psychotherapy, as well as having a pod cast called OK Everyday on Spotify and YouTube. I have helped hundreds of people improve their lives and find out more about what they want to achieve. If you are interested in working together, or would like to know more, just reach out. Thanks Jason
Individuals attend counselling due to an issue they are experiencing. Allow me to share at this point, that the Latin root meaning of Issue, "is go out, exit" and move forward, to grow. Different meaning from what we are familiar with. Hear the difference. I am fully accredited with the Irish Counsellors and Psychotherapists IACP and I am an experienced Psychotherapist with at least 15 years experience. The emphasis is placed on trusting the process and allowing the progress to unfold for the desired outcome.
Individuals attend counselling due to an issue they are experiencing. Allow me to share at this point, that the Latin root meaning of Issue, "is go out, exit" and move forward, to grow. Different meaning from what we are familiar with. Hear the difference. I am fully accredited with the Irish Counsellors and Psychotherapists IACP and I am an experienced Psychotherapist with at least 15 years experience. The emphasis is placed on trusting the process and allowing the progress to unfold for the desired outcome.
Mind Healing Counselling is a Limerick-based counselling and psychotherapy practice providing predominantly online therapy to clients throughout Ireland, with in-person counselling available in Limerick. The practice provides bespoke, integrative therapy for anxiety, depression, stress, trauma and anger management through a team of accredited counsellors and psychotherapists.
Mind Healing Counselling is a Limerick-based counselling and psychotherapy practice providing predominantly online therapy to clients throughout Ireland, with in-person counselling available in Limerick. The practice provides bespoke, integrative therapy for anxiety, depression, stress, trauma and anger management through a team of accredited counsellors and psychotherapists.
I also have training in EFT, ABFT, ACT, CBT, NET (Trauma) and can integrate approaches tailored to individual needs.
Do you and your partner want to strengthen your bond but find yourselves stuck in cycles of conflict or disconnection? As humans, we are wired for connection, yet every relationship experiences rupture. Healing and repair are possible and are essential for our relationships to survive and thrive. A wide body of research shows that secure attachment in our relationships benefits both our mental and physical health.
My work is attachment focused and trauma-informed to create a safe, healing space in which couples can reflect on their struggles and bring peace to their relationship.
I also have training in EFT, ABFT, ACT, CBT, NET (Trauma) and can integrate approaches tailored to individual needs.
Do you and your partner want to strengthen your bond but find yourselves stuck in cycles of conflict or disconnection? As humans, we are wired for connection, yet every relationship experiences rupture. Healing and repair are possible and are essential for our relationships to survive and thrive. A wide body of research shows that secure attachment in our relationships benefits both our mental and physical health.
My work is attachment focused and trauma-informed to create a safe, healing space in which couples can reflect on their struggles and bring peace to their relationship.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Swords
- Baldoyle
- Ballsbridge
- Blanchardstown
- Castleknock
- Donabate
- Dublin
- Lucan
- Malahide
- Portmarnock
- Ranelagh
- Rathmines
- Templeogue
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.