Acceptance and Commitment (ACT) Counselling in Swords
Instead of changing thoughts, it emphasizes acceptance, mindfulness, and aligning behavior with personal values.
As a therapist with a Master’s in Cognitive Behavioral Therapy (CBT) I work with individuals who often feel overwhelmed by anxiety, low self-esteem, or self-doubt—even if on the outside, they seem to have it all together. You might find yourself overthinking, putting pressure on yourself to be perfect, or feeling like you’re never quite “enough.”
Sometimes, you’re not sure where these feelings come from. You may sense that old patterns, irrational thoughts, or unconscious beliefs are quietly shaping the way you see yourself and the world. You want to break free from that cycle, to feel more connected, confident, and calm.
Instead of changing thoughts, it emphasizes acceptance, mindfulness, and aligning behavior with personal values.
As a therapist with a Master’s in Cognitive Behavioral Therapy (CBT) I work with individuals who often feel overwhelmed by anxiety, low self-esteem, or self-doubt—even if on the outside, they seem to have it all together. You might find yourself overthinking, putting pressure on yourself to be perfect, or feeling like you’re never quite “enough.”
Sometimes, you’re not sure where these feelings come from. You may sense that old patterns, irrational thoughts, or unconscious beliefs are quietly shaping the way you see yourself and the world. You want to break free from that cycle, to feel more connected, confident, and calm.
I often use Acceptance Commitment Therapy ( ACT) in my practice, like Cognitive Behavioural Therapy (CBT), ACT shines a light on our total experience, thoughts, emotions, physiology and actions, how they are interconnected and are sometimes helpful and other times unhelpful.
Hi, I’m Valerie, and I offer one to one psychotherapy and coaching sessions online for adults.
Clients explore a wide range of issues in confidence and in partnership with me. I start with the belief that lots of things can be helpful for different people at different times and that there is no one size fits all solution. Getting to know you, what’s brought you to meet me, what’s working well for you, what challenges you are experiencing and what you want is my first priority.
I often use Acceptance Commitment Therapy ( ACT) in my practice, like Cognitive Behavioural Therapy (CBT), ACT shines a light on our total experience, thoughts, emotions, physiology and actions, how they are interconnected and are sometimes helpful and other times unhelpful.
Hi, I’m Valerie, and I offer one to one psychotherapy and coaching sessions online for adults.
Clients explore a wide range of issues in confidence and in partnership with me. I start with the belief that lots of things can be helpful for different people at different times and that there is no one size fits all solution. Getting to know you, what’s brought you to meet me, what’s working well for you, what challenges you are experiencing and what you want is my first priority.
SMC Counselling and Psychotherapy
Psychotherapist, MA, Pre-Accredited Member IACP
Verified Verified
2 Endorsed
Serves Area
I integrate Cognitive Behavioural Therapy, Person Centered Therapy and Acceptance and Commitment therapy in my practice.
As we move through life, many factors and situations can affect our mental health. Whether that is job satisfaction, grievances, loss of purpose, anxiety over your future or identity issues. It is a courageous step to go to therapy. Therapy can offer a space just for you, to explore your inner strengths, identify goals and deepen your understanding of your own wants and needs. SMC Counselling and Psychotherapy offers you a place to gain awareness and insight, learn how to cope with difficulties that arise in your life, and learn strategies to cope with unhelpful thoughts.
I integrate Cognitive Behavioural Therapy, Person Centered Therapy and Acceptance and Commitment therapy in my practice.
As we move through life, many factors and situations can affect our mental health. Whether that is job satisfaction, grievances, loss of purpose, anxiety over your future or identity issues. It is a courageous step to go to therapy. Therapy can offer a space just for you, to explore your inner strengths, identify goals and deepen your understanding of your own wants and needs. SMC Counselling and Psychotherapy offers you a place to gain awareness and insight, learn how to cope with difficulties that arise in your life, and learn strategies to cope with unhelpful thoughts.
Therapy is a personal journey and a place to help build resilience, gain insights, and develop strategies that lead to a more fulfilling and balanced life. I can help with a variety of issues including anxiety, depression, loss, relationship issues, self-esteem, loss of direction and living life as a neurodivergent individual.
Therapy is a personal journey and a place to help build resilience, gain insights, and develop strategies that lead to a more fulfilling and balanced life. I can help with a variety of issues including anxiety, depression, loss, relationship issues, self-esteem, loss of direction and living life as a neurodivergent individual.
Our physical and mental well-being are interlinked. At times we may feel our worries and anxieties are dictating the way we live our lives. At times we find ourselves not able to enjoy things that we used to and get no sense of achievement in activities that we do. Do you want to make changes, but you have no idea on how to begin.
Our physical and mental well-being are interlinked. At times we may feel our worries and anxieties are dictating the way we live our lives. At times we find ourselves not able to enjoy things that we used to and get no sense of achievement in activities that we do. Do you want to make changes, but you have no idea on how to begin.
Tara O'Donnell-Killen
Psychologist, MSc, MBPsS
Verified Verified
Serves Area
Waitlist for new clients
Hello and welcome.
I offer highly personalised, deeply integrative support for a small number of individuals and families navigating life after a neurodivergent identification (e.g. Autistic, ADHD). I’m the founder and leader of Thriving Autistic, a global nonprofit supporting neurodivergent adults in 19 countries.
My work sits at the intersection of psychology, sensory awareness, relational clarity, and systems change. I work especially well with individuals whose lives are layered, high-stakes, or in significant transition — including senior leaders, professionals, and those seeking more than traditional therapy alone can offer.
Hello and welcome.
I offer highly personalised, deeply integrative support for a small number of individuals and families navigating life after a neurodivergent identification (e.g. Autistic, ADHD). I’m the founder and leader of Thriving Autistic, a global nonprofit supporting neurodivergent adults in 19 countries.
My work sits at the intersection of psychology, sensory awareness, relational clarity, and systems change. I work especially well with individuals whose lives are layered, high-stakes, or in significant transition — including senior leaders, professionals, and those seeking more than traditional therapy alone can offer.
I believe life spares no one hardship. It’s why I offer skills tools and wisdom gathered my experience as a therapist asked to help you navigate yours.I believe that mental health is of utmost importance and therefore deserves to be given priority. My service is committed to the highest degree of care and ethical practice in accordance with IACP guidelines.
I believe life spares no one hardship. It’s why I offer skills tools and wisdom gathered my experience as a therapist asked to help you navigate yours.I believe that mental health is of utmost importance and therefore deserves to be given priority. My service is committed to the highest degree of care and ethical practice in accordance with IACP guidelines.
More Therapists Nearby
I am an integrative counsellor in that I use aspects of Person Centred, CBT, Acceptance and Commitment Therapy - ACT.
Do you need someone to share your problems with, discuss your needs, achieve clarity about where you want and need to go in life? I can help you. I work with my clients in an integrative way, using therapies such as Person Centred, Cognitive Behavioural, Rational Emotive Behavioural Therapies, Mindfulness. I guide my clients collaboratively, in a non-judgemental, supportive atmosphere to better understand their feelings, thoughts, behaviours and relationships. Clients leave counselling with an effective structure to enable them to lead fulfilling lives.
I am an integrative counsellor in that I use aspects of Person Centred, CBT, Acceptance and Commitment Therapy - ACT.
Do you need someone to share your problems with, discuss your needs, achieve clarity about where you want and need to go in life? I can help you. I work with my clients in an integrative way, using therapies such as Person Centred, Cognitive Behavioural, Rational Emotive Behavioural Therapies, Mindfulness. I guide my clients collaboratively, in a non-judgemental, supportive atmosphere to better understand their feelings, thoughts, behaviours and relationships. Clients leave counselling with an effective structure to enable them to lead fulfilling lives.
My therapeutic approach involves a culmination of person centered therapy, narrative therapy, mindfulness, acceptance and commitment therapy and cognitive behavioural therapy.
I am an experienced counsellor and psychotherapist and I work with both adults and adolescents struggling with a variety of issues, including anxiety, depression, relationship problems, feelings of worthlessness and life changes. I also have a specific interest in working with those struggling with eating disorders and body image issues. I have over ten years experience working with this client group, initially as a registered nurse and later facilitating group and individual psychotherapy in a specialised day program in Sydney, Australia
My therapeutic approach involves a culmination of person centered therapy, narrative therapy, mindfulness, acceptance and commitment therapy and cognitive behavioural therapy.
I am an experienced counsellor and psychotherapist and I work with both adults and adolescents struggling with a variety of issues, including anxiety, depression, relationship problems, feelings of worthlessness and life changes. I also have a specific interest in working with those struggling with eating disorders and body image issues. I have over ten years experience working with this client group, initially as a registered nurse and later facilitating group and individual psychotherapy in a specialised day program in Sydney, Australia
I am a Person-Centred Therapist and I use ACT, CBT and Choice Theory to help clients work through an issue or to help them shine a new light on an area of their life that is not currently how they would like it to be.
When something in your life is not how you'd like it to be, or when you're looking for help and support for something that you're going through; perhaps a life event, a particular concern or maybe problems with relationships, at home, in school or at work. Maybe you are experiencing feelings of anxiety, frustration, fear, sadness or other emotions. Stress can be a part of this. Counselling can help you to better understand what might be going on for you, and to find ways to effectively manage feelings, thoughts or worries. My experience is that clients come to counselling because they want something in their life to be different.
I am a Person-Centred Therapist and I use ACT, CBT and Choice Theory to help clients work through an issue or to help them shine a new light on an area of their life that is not currently how they would like it to be.
When something in your life is not how you'd like it to be, or when you're looking for help and support for something that you're going through; perhaps a life event, a particular concern or maybe problems with relationships, at home, in school or at work. Maybe you are experiencing feelings of anxiety, frustration, fear, sadness or other emotions. Stress can be a part of this. Counselling can help you to better understand what might be going on for you, and to find ways to effectively manage feelings, thoughts or worries. My experience is that clients come to counselling because they want something in their life to be different.
As an integrative therapist, I holistically blend a number of modalities tailored to each client, with experience in somatic work, sexual therapy, IFS, ACT, and mindfulness-based therapy.
Contact Via WhatsApp/Email. My focuses are relationships, eating disorders, & addiction. In both our relationships with self and others, most long to experience love, belonging & growth. In relationships and in hardships, I see infinite potential for transformation and evolution: through the stuck places, the old patterns, the failed attempts to connect or feel safe. Underneath, the true you is waiting to be heard through the surface ‘symptoms’. If you can recognise where you’re at, you’re halfway there — and rather than just treating the symptoms, together we listen to what’s underneath, and help you to get free from the root.
As an integrative therapist, I holistically blend a number of modalities tailored to each client, with experience in somatic work, sexual therapy, IFS, ACT, and mindfulness-based therapy.
Contact Via WhatsApp/Email. My focuses are relationships, eating disorders, & addiction. In both our relationships with self and others, most long to experience love, belonging & growth. In relationships and in hardships, I see infinite potential for transformation and evolution: through the stuck places, the old patterns, the failed attempts to connect or feel safe. Underneath, the true you is waiting to be heard through the surface ‘symptoms’. If you can recognise where you’re at, you’re halfway there — and rather than just treating the symptoms, together we listen to what’s underneath, and help you to get free from the root.
After a decade of engaging in my own healing, I discovered ACT ( Acceptance & Commitment Therapy) and fell in love with it.
This therapy had a profound impact on my life. I quickly developed a deep sense of purpose, began to face challenges with greater ease, and, most importantly, began to treat myself like I would a dear friend. I’m dedicated to sharing the transformative benefits of ACT with others.
After a decade of engaging in my own healing, I discovered ACT ( Acceptance & Commitment Therapy) and fell in love with it.
This therapy had a profound impact on my life. I quickly developed a deep sense of purpose, began to face challenges with greater ease, and, most importantly, began to treat myself like I would a dear friend. I’m dedicated to sharing the transformative benefits of ACT with others.
I implement other modalities such as ACT, mindfulness, compassion-based, relationship theory and attachment theory.
Have you been trying therapy as a neurodivergent person and finding that a lot of therapists just "don't get it"? Are you finding that you have to constantly explain your neurotype or condition and are still too often misunderstood? Or maybe you're trying therapy for the first time, and you want to make sure it's someone that gets you. It may be time for you to find a therapist that is attuned to your unique struggles. Here you can find a sounding board, understanding, compassionate challenging, problem-solving tools, and additional resources.
I implement other modalities such as ACT, mindfulness, compassion-based, relationship theory and attachment theory.
Have you been trying therapy as a neurodivergent person and finding that a lot of therapists just "don't get it"? Are you finding that you have to constantly explain your neurotype or condition and are still too often misunderstood? Or maybe you're trying therapy for the first time, and you want to make sure it's someone that gets you. It may be time for you to find a therapist that is attuned to your unique struggles. Here you can find a sounding board, understanding, compassionate challenging, problem-solving tools, and additional resources.
I specialise in Schema Therapy and also draw on ACT, DBT and psychodynamic therapy approaches.
Feeling low, anxious, over-analyzing, being detached, feeling lost, feeling guilty, having a strong critical voice, having relationship problems, being told you are over-sensitive-these are all issues we can look at in-depth. You may have a diagnosis but it is usually much more helpful to look at a formulation or map of your difficulties.
I am passionate about working with people who want to really understand what is contributing to their difficulties, and want to engage in experiential work to deeply address these. I specialise in Schema Therapy as it not only seeks to bring deep understanding, but also deep healing.
I specialise in Schema Therapy and also draw on ACT, DBT and psychodynamic therapy approaches.
Feeling low, anxious, over-analyzing, being detached, feeling lost, feeling guilty, having a strong critical voice, having relationship problems, being told you are over-sensitive-these are all issues we can look at in-depth. You may have a diagnosis but it is usually much more helpful to look at a formulation or map of your difficulties.
I am passionate about working with people who want to really understand what is contributing to their difficulties, and want to engage in experiential work to deeply address these. I specialise in Schema Therapy as it not only seeks to bring deep understanding, but also deep healing.
Therefore, depending on your needs, therapy includes CBT & Compassion Focused Therapy ACT, Life Coaching, Breath-work & Mindfulness to support you towards your therapeutic goals and Mind-Body health & healing.
1-2-1 Online Therapy - Providing evidence based and relational Counselling and Psychotherapy in a space and at a time that suits you. As a Cognitive Behavioural Psychotherapist and Mindfulness & Yoga Trainer, I focus on your emotional (feelings & body), psychological (including thinking & behavioural habits) & relational wellbeing with restorative Mind-Body approaches. I believe that therapy should be empowering and offer practical skills for long lasting positive change. It can support you to manage or overcome low mood, stress, anxiety, relational issues & bring clarity towards personal & life choices for more overall fulfilment.
Therefore, depending on your needs, therapy includes CBT & Compassion Focused Therapy ACT, Life Coaching, Breath-work & Mindfulness to support you towards your therapeutic goals and Mind-Body health & healing.
1-2-1 Online Therapy - Providing evidence based and relational Counselling and Psychotherapy in a space and at a time that suits you. As a Cognitive Behavioural Psychotherapist and Mindfulness & Yoga Trainer, I focus on your emotional (feelings & body), psychological (including thinking & behavioural habits) & relational wellbeing with restorative Mind-Body approaches. I believe that therapy should be empowering and offer practical skills for long lasting positive change. It can support you to manage or overcome low mood, stress, anxiety, relational issues & bring clarity towards personal & life choices for more overall fulfilment.
Siobhán Logan Counselling Kildare Services
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Serves Area
Siobhan is a fully certified EMDR, CBT, DBT and ACT therapist.
I offer Online and In Person. . I have many different approaches depending on the needs of the client. My approaches are EMDR, Schema Therapy, Behavioral and Cognitive therapy (CBT), I also am an ACT ( Acceptance and Commitment) Therapist as well as Humanistic approach. I am very interested in working with Adolescents and Adults.
Siobhan is a fully certified EMDR, CBT, DBT and ACT therapist.
I offer Online and In Person. . I have many different approaches depending on the needs of the client. My approaches are EMDR, Schema Therapy, Behavioral and Cognitive therapy (CBT), I also am an ACT ( Acceptance and Commitment) Therapist as well as Humanistic approach. I am very interested in working with Adolescents and Adults.
Mens issues, boosting confidence, acceptance.
Do you work in a high-pressured environment? Are you a high-flyer who will benefit from a combination of coaching and counselling to fulfil your goals and accomplishments? Do you feel stuck, avoidant of making a decision or moving forward with your life? Has your relationship lost its spark and sense of connection? Whether you feel stuck, lost, sad, confused or lacking purpose in your private life or work I provide a safe, non-judgemental, supportive environment to provide you with the crucial skills you need to awaken your own sense of autonomy and resilience to overcome the hurdles you face and achieve the goals you strive for.
Mens issues, boosting confidence, acceptance.
Do you work in a high-pressured environment? Are you a high-flyer who will benefit from a combination of coaching and counselling to fulfil your goals and accomplishments? Do you feel stuck, avoidant of making a decision or moving forward with your life? Has your relationship lost its spark and sense of connection? Whether you feel stuck, lost, sad, confused or lacking purpose in your private life or work I provide a safe, non-judgemental, supportive environment to provide you with the crucial skills you need to awaken your own sense of autonomy and resilience to overcome the hurdles you face and achieve the goals you strive for.
We typically work together for 8-10 sessions using cognitive behavioural therapy/ acceptance and commitment therapy/other evidence-based interventions.
I am a Chartered Psychologist of the Psychological Society of Ireland (PSI), Psychology lecturer, therapist and published author. Every person is uniquely perfectly imperfect. I work with clients as individuals and take into account what matters most to them. I support them in building skills and living a life in the direction of their deepest values. We can't always prevent life's challenges from occurring but we can change how we respond to the thoughts and feelings that arise when things get difficult. I only use evidence-based interventions.
We typically work together for 8-10 sessions using cognitive behavioural therapy/ acceptance and commitment therapy/other evidence-based interventions.
I am a Chartered Psychologist of the Psychological Society of Ireland (PSI), Psychology lecturer, therapist and published author. Every person is uniquely perfectly imperfect. I work with clients as individuals and take into account what matters most to them. I support them in building skills and living a life in the direction of their deepest values. We can't always prevent life's challenges from occurring but we can change how we respond to the thoughts and feelings that arise when things get difficult. I only use evidence-based interventions.
I often use Acceptance and Commitment Therapy and Compassion-Focussed Therapy (both CBTs) in my practice.
You deserve to live a life that leaves you excited to wake up every morning. Life is too short to be controlled by trauma, self-criticism, and fear. If you're noticing you're not living the life you want to be, I'm here to help. I specialize in working with new and expecting parents, people experiencing stress, and people experiencing disordered eating. I take a neuroaffirmative and queer-affirmative approach throughout all of my therapeutic work.
I often use Acceptance and Commitment Therapy and Compassion-Focussed Therapy (both CBTs) in my practice.
You deserve to live a life that leaves you excited to wake up every morning. Life is too short to be controlled by trauma, self-criticism, and fear. If you're noticing you're not living the life you want to be, I'm here to help. I specialize in working with new and expecting parents, people experiencing stress, and people experiencing disordered eating. I take a neuroaffirmative and queer-affirmative approach throughout all of my therapeutic work.
I tailor therapy to each client's needs and mix techniques and tools from Cognitive-Behavioural therapy, Acceptance and Commitment therapy, Schema therapy, and Gottman Method therapy for couples
Life happens... Sometimes we all need extra help. Hi, I’m Tam – an online therapist specializing in anxiety, panic attacks, adult ADHD, addictions, and offering support through stressful or traumatic life events (such as the loss of a loved one, divorce, trauma, illness, career pressure, or relationship challenges).
I tailor therapy to each client's needs and mix techniques and tools from Cognitive-Behavioural therapy, Acceptance and Commitment therapy, Schema therapy, and Gottman Method therapy for couples
Life happens... Sometimes we all need extra help. Hi, I’m Tam – an online therapist specializing in anxiety, panic attacks, adult ADHD, addictions, and offering support through stressful or traumatic life events (such as the loss of a loved one, divorce, trauma, illness, career pressure, or relationship challenges).
Nearby Acceptance and Commitment Therapy (ACT) Counsellors Searches for Swords
- Ballsbridge
- Blackrock
- Clondalkin
- Donabate
- Dublin
- Knocklyon
- Lucan
- Malahide
- Portmarnock
- Ranelagh
- Rathmines
- Sandyford
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.