Obsessive-Compulsive (OCD) Counselling in Stillorgan
We provide Adult and Adolescent ADHD assessments, and a range of other developmental and psychological assessments, as well as ongoing therapeutic support. We understand that reaching out for help—for yourself, your teen, or your family—can feel overwhelming. An initial consultation is a calm and reassuring first step, offering a warm space to share concerns, ask questions, and begin exploring what the most helpful path forward might be. I offer in-person appointments from two clinic locations: Clonskeagh, Dublin 14, and Greystones, Co. Wicklow.
We provide Adult and Adolescent ADHD assessments, and a range of other developmental and psychological assessments, as well as ongoing therapeutic support. We understand that reaching out for help—for yourself, your teen, or your family—can feel overwhelming. An initial consultation is a calm and reassuring first step, offering a warm space to share concerns, ask questions, and begin exploring what the most helpful path forward might be. I offer in-person appointments from two clinic locations: Clonskeagh, Dublin 14, and Greystones, Co. Wicklow.
My Way Of Working Is Fundamentally Based Upon Person-Centred Principles And Human Rights, with a Focus On Creating A Supportive Therapeutic Alliance. Sessions Integrate Elements Of Evidence-Based Therapies Such As Emotion-Focused Therapy, Compassion-Focused Therapy, And Cognitive-Behavioural Therapy. I Have Experience Working With Adults, Children, Parents And Families.
My Way Of Working Is Fundamentally Based Upon Person-Centred Principles And Human Rights, with a Focus On Creating A Supportive Therapeutic Alliance. Sessions Integrate Elements Of Evidence-Based Therapies Such As Emotion-Focused Therapy, Compassion-Focused Therapy, And Cognitive-Behavioural Therapy. I Have Experience Working With Adults, Children, Parents And Families.
Whether you are managing executive dysfunction, masking, burnout, school/workplace blockages, or OCD, you are warmly welcome here to begin your unique, creative path toward growth.
Therapy is an inner journey where we uncover strengths and navigate vulnerabilities together. Alongside ACT, CBT, and IFS parts work, I uniquely weave creative writing and expressive arts into our sessions. This trauma-informed framework supports neurotypical and neurodivergent minds alike while helping families navigate evolving expectations.
Whether you are managing executive dysfunction, masking, burnout, school/workplace blockages, or OCD, you are warmly welcome here to begin your unique, creative path toward growth.
Therapy is an inner journey where we uncover strengths and navigate vulnerabilities together. Alongside ACT, CBT, and IFS parts work, I uniquely weave creative writing and expressive arts into our sessions. This trauma-informed framework supports neurotypical and neurodivergent minds alike while helping families navigate evolving expectations.
Life can be challenging and can bring hardships, conflict and pain. Often people seek therapy at a moment of crisis where they want change in their lives. Psychotherapy offers the possibility for an individual to explore various aspects of their life and be listened to in a way that is rarely possible with family or friends. My experience includes working with psychiatric diagnoses, those affected by issues and symptoms of anxiety, stress, depression, bereavement, addiction, relationship issues, questions of gender and sexuality.
Life can be challenging and can bring hardships, conflict and pain. Often people seek therapy at a moment of crisis where they want change in their lives. Psychotherapy offers the possibility for an individual to explore various aspects of their life and be listened to in a way that is rarely possible with family or friends. My experience includes working with psychiatric diagnoses, those affected by issues and symptoms of anxiety, stress, depression, bereavement, addiction, relationship issues, questions of gender and sexuality.
I help people reduce or come off their psychotropic drugs for depression, anxiety, sleep issues, OCD, trauma and also with psychosis.
“Overactive” busy minds have difficulty slowing down. I see it everyday. Having genes for a mental illness does not guarantee having one. Exposure to traumas is also needed to cause a disturbance in transmitters and hormones in the body. I help a person when they are looking for help in reducing psychiatric medications or before taking them. My experience involves helping a person process their traumas to heal them emotionally. In Walsh protocol , food supplements are prescribed instead of psychotropic medications that participate in hormonal and neurotransmitter metabolism. I can speak English, Hindi/ Urdu and Punjabi.
I help people reduce or come off their psychotropic drugs for depression, anxiety, sleep issues, OCD, trauma and also with psychosis.
“Overactive” busy minds have difficulty slowing down. I see it everyday. Having genes for a mental illness does not guarantee having one. Exposure to traumas is also needed to cause a disturbance in transmitters and hormones in the body. I help a person when they are looking for help in reducing psychiatric medications or before taking them. My experience involves helping a person process their traumas to heal them emotionally. In Walsh protocol , food supplements are prescribed instead of psychotropic medications that participate in hormonal and neurotransmitter metabolism. I can speak English, Hindi/ Urdu and Punjabi.
I work with clients experiencing depression, anxiety, OCD, PTSD, and stress-related psychological difficulties.
I trained in Metacognitive (MCT) Therapy with Pia Callensen, author of 'Live More Think Less'. MCT is an evidence-based psychological therapy developed by Professor Adrian Wells. MCT is based on a simple but powerful idea, It’s not the presence of negative thoughts that keeps us stuck, it’s how we respond to them. Rather than analysing the content of thoughts, MCT focuses on changing the thinking patterns that maintain distress, such as , Persistent worry, Rumination , Overthinking and attempts to control our thoughts. It is very effective in treating depression, anxiety & other mental health issues with recovery rates of over 70%
I work with clients experiencing depression, anxiety, OCD, PTSD, and stress-related psychological difficulties.
I trained in Metacognitive (MCT) Therapy with Pia Callensen, author of 'Live More Think Less'. MCT is an evidence-based psychological therapy developed by Professor Adrian Wells. MCT is based on a simple but powerful idea, It’s not the presence of negative thoughts that keeps us stuck, it’s how we respond to them. Rather than analysing the content of thoughts, MCT focuses on changing the thinking patterns that maintain distress, such as , Persistent worry, Rumination , Overthinking and attempts to control our thoughts. It is very effective in treating depression, anxiety & other mental health issues with recovery rates of over 70%
If you are feeling completely overwhelmed by daily stress, burnt out, or stuck in a cycle of constant overthinking, you deserve a place to slow down. I provide a warm, grounded, and confidential space where you can finally catch your breath and unpack what you truly need without judgment. Together, we will work at your pace to gain the insights and practical tools needed for genuine growth. I am a qualified psychotherapist and a pre-accredited member of the IACP, based at The Beacon Therapy Centre in Sandyford, Dublin. I work in one-to-one sessions across a wide range of presentations.
If you are feeling completely overwhelmed by daily stress, burnt out, or stuck in a cycle of constant overthinking, you deserve a place to slow down. I provide a warm, grounded, and confidential space where you can finally catch your breath and unpack what you truly need without judgment. Together, we will work at your pace to gain the insights and practical tools needed for genuine growth. I am a qualified psychotherapist and a pre-accredited member of the IACP, based at The Beacon Therapy Centre in Sandyford, Dublin. I work in one-to-one sessions across a wide range of presentations.
It is hard to describe what psychotherapy is really like. One of us, Jonathan Shedler describes it well.
"We are changing life patterns. There is no path from Point A to Point B that does not traverse the unknown
Real transformation occurs when patient and therapist can enter and embrace that unknown
Perhaps it is like ancient sailors setting out to sea in search of a new and distant land—but uncertain how far they might have to travel before they once again set foot on solid earth, or what they might find when they get there"
There is no substitute for meeting face to face though. And proceeding or not from there.
It is hard to describe what psychotherapy is really like. One of us, Jonathan Shedler describes it well.
"We are changing life patterns. There is no path from Point A to Point B that does not traverse the unknown
Real transformation occurs when patient and therapist can enter and embrace that unknown
Perhaps it is like ancient sailors setting out to sea in search of a new and distant land—but uncertain how far they might have to travel before they once again set foot on solid earth, or what they might find when they get there"
There is no substitute for meeting face to face though. And proceeding or not from there.
I have worked in a variety of clinical settings within the mental health sector including hospitals and student counselling services. My broad range of experience includes working with psychiatric diagnoses and those affected by anxiety, stress, depression, low self-esteem, ruminating thoughts, relationship difficulties, bereavement, loneliness and isolation. I have a particular interest in women's mental health with a specific interest in pregnancy related issues, motherhood and pre/post natal depression.
I have worked in a variety of clinical settings within the mental health sector including hospitals and student counselling services. My broad range of experience includes working with psychiatric diagnoses and those affected by anxiety, stress, depression, low self-esteem, ruminating thoughts, relationship difficulties, bereavement, loneliness and isolation. I have a particular interest in women's mental health with a specific interest in pregnancy related issues, motherhood and pre/post natal depression.
More Therapists Nearby
I support clients with OCD.
I support clients with OCD by providing practical tools and deeper understanding in managing their distress and regaining a sense of control. I strive towards creating a safe and supportive environment for every client that I work with. I also have over 10 years experience supporting people in mental health and intellectual disability sectors.
I support clients with OCD.
I support clients with OCD by providing practical tools and deeper understanding in managing their distress and regaining a sense of control. I strive towards creating a safe and supportive environment for every client that I work with. I also have over 10 years experience supporting people in mental health and intellectual disability sectors.
I specialize in the areas of anxiety, panic attacks, stress, sleep difficulties and obsessive compulsive disorder ( OCD).
I am a Chartered Psychologist of the Psychological Society of Ireland (PSI), Psychology lecturer, therapist and published author. Every person is uniquely perfectly imperfect. I work with clients as individuals and take into account what matters most to them. I support them in building skills and living a life in the direction of their deepest values. We can't always prevent life's challenges from occurring but we can change how we respond to the thoughts and feelings that arise when things get difficult. I only use evidence-based interventions.
I specialize in the areas of anxiety, panic attacks, stress, sleep difficulties and obsessive compulsive disorder ( OCD).
I am a Chartered Psychologist of the Psychological Society of Ireland (PSI), Psychology lecturer, therapist and published author. Every person is uniquely perfectly imperfect. I work with clients as individuals and take into account what matters most to them. I support them in building skills and living a life in the direction of their deepest values. We can't always prevent life's challenges from occurring but we can change how we respond to the thoughts and feelings that arise when things get difficult. I only use evidence-based interventions.
The OCD, anxiety, and depression voice can be quieted if we explore how you might trust yourself via changing your relationship to your thoughts and emotions.
My pluralistic approach honours the unique lens of each human and aims to be strength-based and client led; I will collaborate with you to tailor your therapy to your needs and wants. With experience in OCD, research, philosophy and evidence-based approaches regarding a myriad of issues, you can gain fresh perspectives and helpful coping skills.
The OCD, anxiety, and depression voice can be quieted if we explore how you might trust yourself via changing your relationship to your thoughts and emotions.
My pluralistic approach honours the unique lens of each human and aims to be strength-based and client led; I will collaborate with you to tailor your therapy to your needs and wants. With experience in OCD, research, philosophy and evidence-based approaches regarding a myriad of issues, you can gain fresh perspectives and helpful coping skills.
I also provide treatments for individuals/families experiencing more specific difficulties/areas, such as Obsessive Compulsive Difficulties, Autism, issues related to parenting, child school refusal, and attachment-related issues.
I draw from my experience across a wide range of mental health settings, including HSE adult, child and adolescent mental health services, as well as inpatient/outpatient paediatric neuropsychology settings. Prior to becoming a Clinical Psychologist, I also worked as a Social Care Worker in residential settings. I offer a kind, patient, and supportive environment where you can feel comfortable exploring and addressing your current challenges or issues.
I also provide treatments for individuals/families experiencing more specific difficulties/areas, such as Obsessive Compulsive Difficulties, Autism, issues related to parenting, child school refusal, and attachment-related issues.
I draw from my experience across a wide range of mental health settings, including HSE adult, child and adolescent mental health services, as well as inpatient/outpatient paediatric neuropsychology settings. Prior to becoming a Clinical Psychologist, I also worked as a Social Care Worker in residential settings. I offer a kind, patient, and supportive environment where you can feel comfortable exploring and addressing your current challenges or issues.
Whether you're facing trauma, anxiety, OCD, relationship struggles, or other challenges, I’ll meet you where you are.
Are you carrying the weight of past experiences or struggling to feel safe in the present? You're not alone. So many of us are unknowingly operating from a dysregulated nervous system. Therapy offers a secure, confidential space to gently process trauma, reconnect with yourself, and begin healing at your own pace—with the hope of feeling more grounded and regulated from within.
Whether you're facing trauma, anxiety, OCD, relationship struggles, or other challenges, I’ll meet you where you are.
Are you carrying the weight of past experiences or struggling to feel safe in the present? You're not alone. So many of us are unknowingly operating from a dysregulated nervous system. Therapy offers a secure, confidential space to gently process trauma, reconnect with yourself, and begin healing at your own pace—with the hope of feeling more grounded and regulated from within.
I believe the answers to our own problems are within us. You are the expert. The narrator of your story. Your experience is unique. Only you know what it is to be you. How it feels. My role is simply one of companion. It is hoped that as you journey along at your own pace you will begin to unravel and understand who you are and why you feel the way you do. This insight has the potential to make sense of your difficulties. To find the light in the dark. To see new roads to travel, better ways to live, and new eyes to see the world. To eventually have the courage to take the road meant for you. To become who you truly are.
I believe the answers to our own problems are within us. You are the expert. The narrator of your story. Your experience is unique. Only you know what it is to be you. How it feels. My role is simply one of companion. It is hoped that as you journey along at your own pace you will begin to unravel and understand who you are and why you feel the way you do. This insight has the potential to make sense of your difficulties. To find the light in the dark. To see new roads to travel, better ways to live, and new eyes to see the world. To eventually have the courage to take the road meant for you. To become who you truly are.
I help people stuck in anxious thought loops—chronic worry, panic attacks, intrusive thoughts, OCD, or health anxiety.
I work with adults facing anxiety in all its forms—worry, panic, intrusive thoughts, OCD, or health fears. Using CBT and ACT, I help you understand your patterns, challenge anxious thinking, and build tools that actually work. Therapy with me is practical, focused, and aimed at helping you feel more in control of your life.
I help people stuck in anxious thought loops—chronic worry, panic attacks, intrusive thoughts, OCD, or health anxiety.
I work with adults facing anxiety in all its forms—worry, panic, intrusive thoughts, OCD, or health fears. Using CBT and ACT, I help you understand your patterns, challenge anxious thinking, and build tools that actually work. Therapy with me is practical, focused, and aimed at helping you feel more in control of your life.
Positive Connections has been born out of a passion and wish to help others in their journey through life. I offer a professional, confidential and non-judgemental space in which you can explore your thoughts and emotions. Life can be difficult sometimes and being able to talk things through with an empathic therapist can offer you freedom to speak freely. I am committed to raising awareness of the transformative power of psychotherapy.
Positive Connections has been born out of a passion and wish to help others in their journey through life. I offer a professional, confidential and non-judgemental space in which you can explore your thoughts and emotions. Life can be difficult sometimes and being able to talk things through with an empathic therapist can offer you freedom to speak freely. I am committed to raising awareness of the transformative power of psychotherapy.
I have particular interest and experience with working with people experiencing mental anguish including those who struggle with ruminating, obsessive and intrusive thoughts, anxiety and depression.
My clinical experience includes hospitals (both psychiatric and maternity), and a prison where I worked as an addiction counsellor. I have worked in psychotherapy clinics for the last 10 years, where I have worked with people of different ages and backgrounds, with different types of sufferings and reasons for attending therapy.
I have particular interest and experience with working with people experiencing mental anguish including those who struggle with ruminating, obsessive and intrusive thoughts, anxiety and depression.
My clinical experience includes hospitals (both psychiatric and maternity), and a prison where I worked as an addiction counsellor. I have worked in psychotherapy clinics for the last 10 years, where I have worked with people of different ages and backgrounds, with different types of sufferings and reasons for attending therapy.
As a Clinical Psychologist with over 25 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures.
As a Clinical Psychologist with over 25 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures.
This can include anxiety, low mood, OCD, trauma, or longer-term emotional difficulties.
I am a BABCP-accredited CBT Psychotherapist offering online therapy across Ireland and the UK. I work integratively, using CBT alongside EMDR for trauma and approaches informed by parts work / self-states. Sessions are structured and collaborative, and adapted to individual needs, including neurodivergent presentations.
This can include anxiety, low mood, OCD, trauma, or longer-term emotional difficulties.
I am a BABCP-accredited CBT Psychotherapist offering online therapy across Ireland and the UK. I work integratively, using CBT alongside EMDR for trauma and approaches informed by parts work / self-states. Sessions are structured and collaborative, and adapted to individual needs, including neurodivergent presentations.
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Stillorgan
- Ballsbridge
- Blackrock
- Cabinteely
- Dublin
- Dun Laoghaire
- Knocklyon
- Ranelagh
- Rathfarnham
- Rathmines
- Sandyford
- Shankill
- Templeogue
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.