Internal Family Systems (IFS) Counselling in Stillorgan
My main approach would be systemic, including tools from Strategic Brief Therapy and Internal Family Systems ( IFS).
My approach is collaborative, person-centred and integrates various tools to adapt to your needs. My systemic perspective recognises that challenges often arise within specific contexts and are shaped by relationships, environments, and interactions. By addressing not only the symptoms but also the underlying dynamics, I can help you foster resilience, gain deeper self understanding, and create meaningful change in your personal and relational systems. Psychoeducation is an integral part of my work, empowering clients with knowledge and strategies to navigate their experiences with confidence and clarity.
My main approach would be systemic, including tools from Strategic Brief Therapy and Internal Family Systems ( IFS).
My approach is collaborative, person-centred and integrates various tools to adapt to your needs. My systemic perspective recognises that challenges often arise within specific contexts and are shaped by relationships, environments, and interactions. By addressing not only the symptoms but also the underlying dynamics, I can help you foster resilience, gain deeper self understanding, and create meaningful change in your personal and relational systems. Psychoeducation is an integral part of my work, empowering clients with knowledge and strategies to navigate their experiences with confidence and clarity.
Are you dealing with anxiety, relationship issues, depression, bereavement, trauma, low self-worth, or a sense that something is wrong? Do you need help understanding your problems and making changes?
I can offer a safe, confidential and non-judgemental space for you to be heard and understood, to explore your thoughts and emotions, and to work through the issues in your life
Are you dealing with anxiety, relationship issues, depression, bereavement, trauma, low self-worth, or a sense that something is wrong? Do you need help understanding your problems and making changes?
I can offer a safe, confidential and non-judgemental space for you to be heard and understood, to explore your thoughts and emotions, and to work through the issues in your life
I help people who feel overwhelmed by stress, caught in anxiety, or weighed down by low mood. Many clients come to therapy wanting to feel more like themselves again or to understand why things feel so difficult. My work is about creating space to explore these feelings safely and at your own pace.
I help people who feel overwhelmed by stress, caught in anxiety, or weighed down by low mood. Many clients come to therapy wanting to feel more like themselves again or to understand why things feel so difficult. My work is about creating space to explore these feelings safely and at your own pace.
I offer a supportive, non judgemental space for whatever is holding you back from living life to the full. Expressing what is on your mind can be the first step towards feeling better. Therapy can involve finding ways to manage life's current challenges whilst also exploring patterns rooted in the past that can keep us stuck. You may need support to recover from loss or trauma, help with an issue, behaviour, or relationship that is causing distress. Perhaps you would simply like space for self-exploration and personal growth. Listening carefully to the unique needs of each individual, I tailor sessions accordingly.
I offer a supportive, non judgemental space for whatever is holding you back from living life to the full. Expressing what is on your mind can be the first step towards feeling better. Therapy can involve finding ways to manage life's current challenges whilst also exploring patterns rooted in the past that can keep us stuck. You may need support to recover from loss or trauma, help with an issue, behaviour, or relationship that is causing distress. Perhaps you would simply like space for self-exploration and personal growth. Listening carefully to the unique needs of each individual, I tailor sessions accordingly.
More Therapists Nearby
You may be seeking support for the long-term impact of complex trauma, childhood sexual abuse, or sexual violence. You might be struggling with relationships, intimacy, sexuality, or a sense of self, and want a space that feels safe, affirming, and honest. I offer trauma-informed, sex-positive therapy for adults, including LGBTQIA+ and GSRD (Gender, Sexual, and Relationship Diversity) clients, and facilitate support groups for chemsex recovery and psychosexual concerns. My work is grounded in safety, consent, respect, and gentle but meaningful challenge to support real change.
You may be seeking support for the long-term impact of complex trauma, childhood sexual abuse, or sexual violence. You might be struggling with relationships, intimacy, sexuality, or a sense of self, and want a space that feels safe, affirming, and honest. I offer trauma-informed, sex-positive therapy for adults, including LGBTQIA+ and GSRD (Gender, Sexual, and Relationship Diversity) clients, and facilitate support groups for chemsex recovery and psychosexual concerns. My work is grounded in safety, consent, respect, and gentle but meaningful challenge to support real change.
As an Integrative Clinical Psychotherapist and an IFS-informed therapist, I practice a wide range of therapies.
My Practice integrates aspects of Person-centred, Humanistic, Psychodynamic, Psychosynthesis and IFS (Internal Family Systems. I have a particular interest in working with, trauma, domestic abuse, narcissistic personality, inner critic, feelings of not being good enough, work-related stress, loss, and early childhood issues which impact upon relationships.
As an Integrative Clinical Psychotherapist and an IFS-informed therapist, I practice a wide range of therapies.
My Practice integrates aspects of Person-centred, Humanistic, Psychodynamic, Psychosynthesis and IFS (Internal Family Systems. I have a particular interest in working with, trauma, domestic abuse, narcissistic personality, inner critic, feelings of not being good enough, work-related stress, loss, and early childhood issues which impact upon relationships.
My work is guided by the understanding that many emotional patterns and life challenges develop quietly over time, often outside of our immediate awareness. As Carl Jung wrote, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” In therapy, we gently explore these underlying patterns together, helping you gain insight into how past experiences, emotions, and beliefs may be shaping your present life.
My work is guided by the understanding that many emotional patterns and life challenges develop quietly over time, often outside of our immediate awareness. As Carl Jung wrote, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” In therapy, we gently explore these underlying patterns together, helping you gain insight into how past experiences, emotions, and beliefs may be shaping your present life.
If you are struggling with issues related to relationships, anxiety, depression, trauma, loneliness, neurodivergence, major life changes, low self-esteem, assertiveness, or stress, or would like to explore your thoughts, feelings and experiences, I offer a reliable, safe, confidential, client-centred environment, and the supportive, therapeutic relationship you might be looking for.
If you are struggling with issues related to relationships, anxiety, depression, trauma, loneliness, neurodivergence, major life changes, low self-esteem, assertiveness, or stress, or would like to explore your thoughts, feelings and experiences, I offer a reliable, safe, confidential, client-centred environment, and the supportive, therapeutic relationship you might be looking for.
Feeling low, anxious, over-analyzing, being detached, feeling lost, feeling guilty, having a strong critical voice, having relationship problems, being told you are over-sensitive-these are all issues we can look at in-depth. You may have a diagnosis but it is usually much more helpful to look at a formulation or map of your difficulties.
I am passionate about working with people who want to really understand what is contributing to their difficulties, and want to engage in experiential work to deeply address these. I specialise in Schema Therapy as it not only seeks to bring deep understanding, but also deep healing.
Feeling low, anxious, over-analyzing, being detached, feeling lost, feeling guilty, having a strong critical voice, having relationship problems, being told you are over-sensitive-these are all issues we can look at in-depth. You may have a diagnosis but it is usually much more helpful to look at a formulation or map of your difficulties.
I am passionate about working with people who want to really understand what is contributing to their difficulties, and want to engage in experiential work to deeply address these. I specialise in Schema Therapy as it not only seeks to bring deep understanding, but also deep healing.
My integrated approaches are EMDR and IFS (internal family systems).
I am an EMDR-trained and accredited therapist supporting people who have experienced difficult or distressing events that continue to affect them today. You may have been carrying this for a long time. Unresolved experiences can lead to anxiety, hypervigilance, sleep disturbance, anger or rage, low mood, emotional shutdown, and a persistent sense of unease.
I offer a confidential, compassionate, and non-judgemental space. My priority is to provide a safe and contained environment where you feel listened to, understood, and respected. You are welcome to call, email, or text to arrange an initial appointment.
My integrated approaches are EMDR and IFS (internal family systems).
I am an EMDR-trained and accredited therapist supporting people who have experienced difficult or distressing events that continue to affect them today. You may have been carrying this for a long time. Unresolved experiences can lead to anxiety, hypervigilance, sleep disturbance, anger or rage, low mood, emotional shutdown, and a persistent sense of unease.
I offer a confidential, compassionate, and non-judgemental space. My priority is to provide a safe and contained environment where you feel listened to, understood, and respected. You are welcome to call, email, or text to arrange an initial appointment.
My name is Anna Czuczman and I'm a founder of Eat At Ease Counselling. I'm a psychologist specializing in Nutritional Psychology, Eating Psychology and Mind Body Nutrition. My professional qualifications include MSc in Psychology, PgDip in Nutritional Psychology, Mind Body Nutritition Coaching and Practitioner Skills for Eating Disorders. I am helping clients who struggle with overeating, binge eating, emotional eating, food worry, weight worry, body image concerns, digestion, low mood and fatigue. I am originally from Poland, living and practicing in Ireland since 2016. I work in both Polish and English.
My name is Anna Czuczman and I'm a founder of Eat At Ease Counselling. I'm a psychologist specializing in Nutritional Psychology, Eating Psychology and Mind Body Nutrition. My professional qualifications include MSc in Psychology, PgDip in Nutritional Psychology, Mind Body Nutritition Coaching and Practitioner Skills for Eating Disorders. I am helping clients who struggle with overeating, binge eating, emotional eating, food worry, weight worry, body image concerns, digestion, low mood and fatigue. I am originally from Poland, living and practicing in Ireland since 2016. I work in both Polish and English.
If your mind races, motivation falters, or life feels overwhelming, you’re not alone. I work with adults, especially those with ADHD or neurodivergent experiences, as well as anyone struggling with anxiety, depression, stress, low self-esteem, anger, or relationship challenges. Together we make sense of your thoughts, manage emotions, and develop strategies that actually work—helping you feel more in control, understood, and able to move forward.
If your mind races, motivation falters, or life feels overwhelming, you’re not alone. I work with adults, especially those with ADHD or neurodivergent experiences, as well as anyone struggling with anxiety, depression, stress, low self-esteem, anger, or relationship challenges. Together we make sense of your thoughts, manage emotions, and develop strategies that actually work—helping you feel more in control, understood, and able to move forward.
As an integrative psychotherapist, I combine Internal Family Systems ( IFS) with yoga, meditation, and breathwork for a holistic mind-body approach.
For over 14 years, I’ve helped people navigate anxiety, stress, and life transitions. As a fully accredited IACP psychotherapist, I support individuals facing midlife challenges, peri/menopause, relationship issues, career changes, and life-work balance difficulties.
Together, we’ll create a personal sanctuary where you can compassionately explore your needs and emotions while mindfully reconnecting with your body. As you progress, you’ll feel less stressed, more at peace, understood, validated, and emotionally resilient.
Sessions are available in English and Polish language.
As an integrative psychotherapist, I combine Internal Family Systems ( IFS) with yoga, meditation, and breathwork for a holistic mind-body approach.
For over 14 years, I’ve helped people navigate anxiety, stress, and life transitions. As a fully accredited IACP psychotherapist, I support individuals facing midlife challenges, peri/menopause, relationship issues, career changes, and life-work balance difficulties.
Together, we’ll create a personal sanctuary where you can compassionately explore your needs and emotions while mindfully reconnecting with your body. As you progress, you’ll feel less stressed, more at peace, understood, validated, and emotionally resilient.
Sessions are available in English and Polish language.
I believe that the quality of your life is shaped by the relationship you have with yourself—and how that ripples into your relationships with others. When your inner world feels overwhelming, disconnected, or stuck, it’s not a personal failing. It’s often your nervous system doing its best to protect you.
Therapy here is about gently understanding those patterns, not fighting them.
You don’t need to have it all figured out to start.
Whether you’re feeling overwhelmed, disconnected, or simply ready for something to shift, therapy can offer a place to land, to understand, and to grow.
I believe that the quality of your life is shaped by the relationship you have with yourself—and how that ripples into your relationships with others. When your inner world feels overwhelming, disconnected, or stuck, it’s not a personal failing. It’s often your nervous system doing its best to protect you.
Therapy here is about gently understanding those patterns, not fighting them.
You don’t need to have it all figured out to start.
Whether you’re feeling overwhelmed, disconnected, or simply ready for something to shift, therapy can offer a place to land, to understand, and to grow.
I specialise in Cognitive Behaviour Therapy (CBT) and Compassion-Focused Therapy (CFT), helping you explore your current difficulties (e.g., stress, anxiety, depression) within the context of unexpected significant life changes/events, attachment and relationship issues, trauma, and loss. By sharing psychological understanding, connecting past experiences to present difficulties, I can support you to work through and process your thoughts and feelings, identifying and changing unhelpful patterns of behaviour and coping.
I specialise in Cognitive Behaviour Therapy (CBT) and Compassion-Focused Therapy (CFT), helping you explore your current difficulties (e.g., stress, anxiety, depression) within the context of unexpected significant life changes/events, attachment and relationship issues, trauma, and loss. By sharing psychological understanding, connecting past experiences to present difficulties, I can support you to work through and process your thoughts and feelings, identifying and changing unhelpful patterns of behaviour and coping.
Specialising in Trauma, I am Internal Family Systems IFS Level 3 trained, I am an EMDR accredited practitioner (EMDR Ireland and UK) for adults and aged 2 up, EMDR Consultant in training, I am also Sensorimotor Psychotherapy levels 1, Trauma themes and 2, Developmental and Relational issues, L3 Certification.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
Specialising in Trauma, I am Internal Family Systems IFS Level 3 trained, I am an EMDR accredited practitioner (EMDR Ireland and UK) for adults and aged 2 up, EMDR Consultant in training, I am also Sensorimotor Psychotherapy levels 1, Trauma themes and 2, Developmental and Relational issues, L3 Certification.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
Is life getting you down? Maybe you are experiencing challenges that feel relentless? Are you stressed, anxious, sad or depressed? Have you suffered a loss of some kind that you are struggling to cope with? Get the support you need to help you navigate any issues that keep you from enjoying life.
Is life getting you down? Maybe you are experiencing challenges that feel relentless? Are you stressed, anxious, sad or depressed? Have you suffered a loss of some kind that you are struggling to cope with? Get the support you need to help you navigate any issues that keep you from enjoying life.
I am a clinical psychotherapist who works with adults who may feel caught in repeating emotional or relational patterns, overwhelmed by anxiety or shame, carrying the effects of recent or early-life trauma, or living with a sense of not feeling fully at ease within themselves. I offer psychotherapy in a warm, grounded therapeutic environment where every part of your experience is welcomed without judgement, shame, or criticism, including thoughts, feelings, and memories that may feel confusing, overwhelming, or difficult to speak about.
I am a clinical psychotherapist who works with adults who may feel caught in repeating emotional or relational patterns, overwhelmed by anxiety or shame, carrying the effects of recent or early-life trauma, or living with a sense of not feeling fully at ease within themselves. I offer psychotherapy in a warm, grounded therapeutic environment where every part of your experience is welcomed without judgement, shame, or criticism, including thoughts, feelings, and memories that may feel confusing, overwhelming, or difficult to speak about.
Do you feel overwhelmed, anxious, or stuck in painful patterns? Are you struggling with anxiety, depression, trauma, or the impact of a distressing life event? You’re not alone—and you don’t have to face this on your own. Therapy offers a safe and supportive space to heal, grow, and reconnect with your true self.
I work with adults facing stress, burnout, relationship challenges, grief, and the lasting effects of trauma. Many clients come to me feeling lost, isolated, or emotionally drained. Together, we explore what your mind and body are telling you—helping you understand these signals and respond with compassion and strength.
Do you feel overwhelmed, anxious, or stuck in painful patterns? Are you struggling with anxiety, depression, trauma, or the impact of a distressing life event? You’re not alone—and you don’t have to face this on your own. Therapy offers a safe and supportive space to heal, grow, and reconnect with your true self.
I work with adults facing stress, burnout, relationship challenges, grief, and the lasting effects of trauma. Many clients come to me feeling lost, isolated, or emotionally drained. Together, we explore what your mind and body are telling you—helping you understand these signals and respond with compassion and strength.
I am a person centered therapist with ten years experience. I work with individuals and with couples in an inquisitive manner, to create a safe and secure space where all emotionality is welcomed and accommodated. As a client, I will work to help you uncover the pieces about yourself that help you and I both to understand what systems and structures you have in place in order to feel safe. From there, we can work to accommodate these systems and give you a sense of self awareness.
My couples work involves a session with each partner individually and then work on the relationship over a number of sessions with the couple together.
I am a person centered therapist with ten years experience. I work with individuals and with couples in an inquisitive manner, to create a safe and secure space where all emotionality is welcomed and accommodated. As a client, I will work to help you uncover the pieces about yourself that help you and I both to understand what systems and structures you have in place in order to feel safe. From there, we can work to accommodate these systems and give you a sense of self awareness.
My couples work involves a session with each partner individually and then work on the relationship over a number of sessions with the couple together.
Nearby Internal Family Systems (IFS) Counsellors Searches for Stillorgan
- Ballsbridge
- Blackrock
- Blanchardstown
- Dublin
- Dun Laoghaire
- Lucan
- Malahide
- Ranelagh
- Rathfarnham
- Rathmines
- Sandyford
- Templeogue
Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.