Adults Counselling in Stillorgan
My name is Catherine Cormican, and my passion lies in supporting individuals to navigate their own personal journeys. I provide a safe, confidential and supportive space for exploration, healing and growth. My mission is to offer compassionate and research-informed therapy services to individuals seeking to deepen their self-awareness, enhance their mental well-being, and achieve personal growth.
My name is Catherine Cormican, and my passion lies in supporting individuals to navigate their own personal journeys. I provide a safe, confidential and supportive space for exploration, healing and growth. My mission is to offer compassionate and research-informed therapy services to individuals seeking to deepen their self-awareness, enhance their mental well-being, and achieve personal growth.
“Overactive” busy minds have difficulty slowing down. I see it everyday. Having genes for a mental illness does not guarantee having one. Exposure to traumas is also needed to cause a disturbance in transmitters and hormones in the body. I help a person when they are looking for help in reducing psychiatric medications or before taking them. My experience involves helping a person process their traumas to heal them emotionally. In Walsh protocol , food supplements are prescribed instead of psychotropic medications that participate in hormonal and neurotransmitter metabolism. I can speak English, Hindi/ Urdu and Punjabi.
“Overactive” busy minds have difficulty slowing down. I see it everyday. Having genes for a mental illness does not guarantee having one. Exposure to traumas is also needed to cause a disturbance in transmitters and hormones in the body. I help a person when they are looking for help in reducing psychiatric medications or before taking them. My experience involves helping a person process their traumas to heal them emotionally. In Walsh protocol , food supplements are prescribed instead of psychotropic medications that participate in hormonal and neurotransmitter metabolism. I can speak English, Hindi/ Urdu and Punjabi.
My approach is collaborative, person-centred and integrates various tools to adapt to your needs. My systemic perspective recognises that challenges often arise within specific contexts and are shaped by relationships, environments, and interactions. By addressing not only the symptoms but also the underlying dynamics, I can help you foster resilience, gain deeper self understanding, and create meaningful change in your personal and relational systems. Psychoeducation is an integral part of my work, empowering clients with knowledge and strategies to navigate their experiences with confidence and clarity.
My approach is collaborative, person-centred and integrates various tools to adapt to your needs. My systemic perspective recognises that challenges often arise within specific contexts and are shaped by relationships, environments, and interactions. By addressing not only the symptoms but also the underlying dynamics, I can help you foster resilience, gain deeper self understanding, and create meaningful change in your personal and relational systems. Psychoeducation is an integral part of my work, empowering clients with knowledge and strategies to navigate their experiences with confidence and clarity.
It is hard to describe what psychotherapy is really like. One of us, Jonathan Shedler describes it well.
"We are changing life patterns. There is no path from Point A to Point B that does not traverse the unknown
Real transformation occurs when patient and therapist can enter and embrace that unknown
Perhaps it is like ancient sailors setting out to sea in search of a new and distant land—but uncertain how far they might have to travel before they once again set foot on solid earth, or what they might find when they get there"
There is no substitute for meeting face to face though. And proceeding or not from there.
It is hard to describe what psychotherapy is really like. One of us, Jonathan Shedler describes it well.
"We are changing life patterns. There is no path from Point A to Point B that does not traverse the unknown
Real transformation occurs when patient and therapist can enter and embrace that unknown
Perhaps it is like ancient sailors setting out to sea in search of a new and distant land—but uncertain how far they might have to travel before they once again set foot on solid earth, or what they might find when they get there"
There is no substitute for meeting face to face though. And proceeding or not from there.
The main therapeutic approaches I use are Metacognitive Therapy, Internal Family System ( IFS Parts Therapy) & Brain Spotting(BSP). I work in my practice helping people who seek therapy for a range of emotional and stress-related issues including stress, anxiety, worry, depression, anger, panic attacks and grief. I endeavour to create a compassionate, non-judgmental and transformative space for my clients and always practice with these values in mind.
The main therapeutic approaches I use are Metacognitive Therapy, Internal Family System ( IFS Parts Therapy) & Brain Spotting(BSP). I work in my practice helping people who seek therapy for a range of emotional and stress-related issues including stress, anxiety, worry, depression, anger, panic attacks and grief. I endeavour to create a compassionate, non-judgmental and transformative space for my clients and always practice with these values in mind.
Are you feeling stressed, overwhelmed, or unable to focus? Are you feeling worried or having low-energy days too often? Or do you want more for your life? Please contact me today for support. I specialise in working with clients struggling with stress, anxiety, depression, or unresolved childhood issues and trauma. I will work with you to create the life you really want.
Are you feeling stressed, overwhelmed, or unable to focus? Are you feeling worried or having low-energy days too often? Or do you want more for your life? Please contact me today for support. I specialise in working with clients struggling with stress, anxiety, depression, or unresolved childhood issues and trauma. I will work with you to create the life you really want.
There are times when our capacity to feel better, recover or move on with things can feel too difficult to do on our own. It can help to talk to someone outside of your family, friends and familiar relationships to begin to understand how you are feeling. Therapy is a process that can help you explore issues relating to challenging or traumatic life experiences. I can support you in re-discovering a sense of how you can relate to yourself and others in a more resourceful and empowering way. Giving yourself permission to accept support for where you are at is often the hardest thing to do and the most courageous.
There are times when our capacity to feel better, recover or move on with things can feel too difficult to do on our own. It can help to talk to someone outside of your family, friends and familiar relationships to begin to understand how you are feeling. Therapy is a process that can help you explore issues relating to challenging or traumatic life experiences. I can support you in re-discovering a sense of how you can relate to yourself and others in a more resourceful and empowering way. Giving yourself permission to accept support for where you are at is often the hardest thing to do and the most courageous.
Life can be challenging and can bring hardships, conflict and pain. Often people seek therapy at a moment of crisis where they want change in their lives. Psychotherapy offers the possibility for an individual to explore various aspects of their life and be listened to in a way that is rarely possible with family or friends. My experience includes working with psychiatric diagnoses, those affected by issues and symptoms of anxiety, stress, depression, bereavement, addiction, relationship issues, questions of gender and sexuality.
Life can be challenging and can bring hardships, conflict and pain. Often people seek therapy at a moment of crisis where they want change in their lives. Psychotherapy offers the possibility for an individual to explore various aspects of their life and be listened to in a way that is rarely possible with family or friends. My experience includes working with psychiatric diagnoses, those affected by issues and symptoms of anxiety, stress, depression, bereavement, addiction, relationship issues, questions of gender and sexuality.
I have worked in a variety of clinical settings within the mental health sector including hospitals and student counselling services. My broad range of experience includes working with psychiatric diagnoses and those affected by anxiety, stress, depression, low self-esteem, ruminating thoughts, relationship difficulties, bereavement, loneliness and isolation. I have a particular interest in women's mental health with a specific interest in pregnancy related issues, motherhood and pre/post natal depression.
I have worked in a variety of clinical settings within the mental health sector including hospitals and student counselling services. My broad range of experience includes working with psychiatric diagnoses and those affected by anxiety, stress, depression, low self-esteem, ruminating thoughts, relationship difficulties, bereavement, loneliness and isolation. I have a particular interest in women's mental health with a specific interest in pregnancy related issues, motherhood and pre/post natal depression.
Riadhna specialises in Problematic Substance Use/ Addiction and related issues with adults, adolescents and their families.
In Private Practice, Riadhna offers general, integrative therapeutic support for anyone experiencing issues affecting their quality of life (in 1:1, family and group settings) using Reality Therapy (RT) and Person Centred Counselling (PCC) as her primary therapeutic models. Riadhna supports clients with varying issues and needs.
Riadhna specialises in Problematic Substance Use/ Addiction and related issues with adults, adolescents and their families.
In Private Practice, Riadhna offers general, integrative therapeutic support for anyone experiencing issues affecting their quality of life (in 1:1, family and group settings) using Reality Therapy (RT) and Person Centred Counselling (PCC) as her primary therapeutic models. Riadhna supports clients with varying issues and needs.
More Therapists Nearby
There can be times in our lives when we feel lost, not know how to be in the world……when familiar patterns become obstacles and can result in feeling anxious, scared, or stuck. Therapy can be helpful in such a time.......a time of crisis, or a time of change. I provide a safe, compassionate space that allows you explore your current problems in a way that is right for you.
There can be times in our lives when we feel lost, not know how to be in the world……when familiar patterns become obstacles and can result in feeling anxious, scared, or stuck. Therapy can be helpful in such a time.......a time of crisis, or a time of change. I provide a safe, compassionate space that allows you explore your current problems in a way that is right for you.
I work with children and adults.
I work with children and adults with: • Emotional and behavioural difficulties • Learning or physical disabilities • Life-limiting conditions • Mental ill health • Trauma • Neurological conditions • Physical illnesses • Speech and language difficulties
I work with children and adults.
I work with children and adults with: • Emotional and behavioural difficulties • Learning or physical disabilities • Life-limiting conditions • Mental ill health • Trauma • Neurological conditions • Physical illnesses • Speech and language difficulties
I am a person centered therapist with ten years experience. I work with individuals and with couples in an inquisitive manner, to create a safe and secure space where all emotionality is welcomed and accommodated. As a client, I will work to help you uncover the pieces about yourself that help you and I both to understand what systems and structures you have in place in order to feel safe. From there, we can work to accommodate these systems and give you a sense of self awareness.
My couples work involves a session with each partner individually and then work on the relationship over a number of sessions with the couple together.
I am a person centered therapist with ten years experience. I work with individuals and with couples in an inquisitive manner, to create a safe and secure space where all emotionality is welcomed and accommodated. As a client, I will work to help you uncover the pieces about yourself that help you and I both to understand what systems and structures you have in place in order to feel safe. From there, we can work to accommodate these systems and give you a sense of self awareness.
My couples work involves a session with each partner individually and then work on the relationship over a number of sessions with the couple together.
I work with couples and individuals. Face to face work is possible in Clontarf on Wednesdays & Thursdays. I also see clients on Zoom on Tuesdays, Wednesdays and Thursdays. My times on these days include mornings, afternoon and evenings. I offer an initial brief fee free contact - I use this initial meeting for me to get some sense of what you want to achieve and for you to ask any questions you may have. If we decide to proceed with working together, I agree a short series of meetings before we review our work together - we may then decide that what has been achieved is sufficient or continue for a further series of sessions.
I work with couples and individuals. Face to face work is possible in Clontarf on Wednesdays & Thursdays. I also see clients on Zoom on Tuesdays, Wednesdays and Thursdays. My times on these days include mornings, afternoon and evenings. I offer an initial brief fee free contact - I use this initial meeting for me to get some sense of what you want to achieve and for you to ask any questions you may have. If we decide to proceed with working together, I agree a short series of meetings before we review our work together - we may then decide that what has been achieved is sufficient or continue for a further series of sessions.
Perhaps you’re feeling stuck, overwhelmed by anxiety, or weighed down by depression. Maybe your relationships feel out of sync, or you're searching for deeper meaning in life. I work with individuals who are open to self-exploration and wish to create long-term change. It's difficult navigating life transitions or wrestling with unresolved patterns, but I'm here to support you in understanding yourself more and finding a path forward, with empathy, respect, and confidentiality in our work together.
Perhaps you’re feeling stuck, overwhelmed by anxiety, or weighed down by depression. Maybe your relationships feel out of sync, or you're searching for deeper meaning in life. I work with individuals who are open to self-exploration and wish to create long-term change. It's difficult navigating life transitions or wrestling with unresolved patterns, but I'm here to support you in understanding yourself more and finding a path forward, with empathy, respect, and confidentiality in our work together.
Counselling and psychotherapy focus on relieving the burden of mental health difficulties, where healing and discovering occurs through talking. Through talk therapy, we can find a new perspective on life, gain awareness and balance, and carry changes that may have been difficult to implement in the past.
I truly believe in the healing power of telling our own story in a safe, emphatic and non-judgmental space.
Counselling and psychotherapy focus on relieving the burden of mental health difficulties, where healing and discovering occurs through talking. Through talk therapy, we can find a new perspective on life, gain awareness and balance, and carry changes that may have been difficult to implement in the past.
I truly believe in the healing power of telling our own story in a safe, emphatic and non-judgmental space.
There are many reasons people arrive at therapy, to resolve problems from the past, to help overcome current challenges or worries about the future. My role is to create a confidential and supportive space that is right for you to facilitate your personal growth and change. If you feel that counselling might be something that could help you right now, please do get in touch.
There are many reasons people arrive at therapy, to resolve problems from the past, to help overcome current challenges or worries about the future. My role is to create a confidential and supportive space that is right for you to facilitate your personal growth and change. If you feel that counselling might be something that could help you right now, please do get in touch.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
I am an experienced psychotherapist and accredited EMDR practitioner working with both children and adults facing a wide range of issues including PTSD, phobia's, anxiety/depression. My additional area of expertise is working with dual diagnosis where a young person is struggling with an underlying mental heath concern and using substances so self medicate. I offer support to parents and caregivers by struggling to mange difficult behaviors, employing evidence based approaches. My experience includes working with children in the care system. In addition working with children and young adults with sexually harmful behaviors.
I am an experienced psychotherapist and accredited EMDR practitioner working with both children and adults facing a wide range of issues including PTSD, phobia's, anxiety/depression. My additional area of expertise is working with dual diagnosis where a young person is struggling with an underlying mental heath concern and using substances so self medicate. I offer support to parents and caregivers by struggling to mange difficult behaviors, employing evidence based approaches. My experience includes working with children in the care system. In addition working with children and young adults with sexually harmful behaviors.
I provide a safe, supportive and confidential space to explore life's challenges and to improve emotional well being. Through compassionate, evidence based approaches, i have experience helping clients navigate a wide range of issues such as anxiety, depression, stress, trauma, relationship/family difficulties and major life transitions.
I also offer an understanding and affirming environment for clients dealing with the everyday challenges of neurodiversity, gender identity and sexuality.
I provide a safe, supportive and confidential space to explore life's challenges and to improve emotional well being. Through compassionate, evidence based approaches, i have experience helping clients navigate a wide range of issues such as anxiety, depression, stress, trauma, relationship/family difficulties and major life transitions.
I also offer an understanding and affirming environment for clients dealing with the everyday challenges of neurodiversity, gender identity and sexuality.
Nearby Adults Counsellors Searches for Stillorgan
- Ballinteer
- Ballsbridge
- Blackrock
- Cabinteely
- Clonskeagh
- Dublin
- Knocklyon
- Ranelagh
- Rathfarnham
- Rathmines
- Sandyford
- Templeogue