Counselling in Stepaside

Address what's on your mind, or what's going on in your life, with an experienced, understanding, and empathetic professional.
Address what's on your mind, or what's going on in your life, with an experienced, understanding, and empathetic professional.

In Private Practice, Riadhna offers general, integrative therapeutic support for anyone experiencing issues affecting their quality of life (in 1:1, family and group settings) using Reality Therapy (RT) and Person Centred Counselling (PCC) as her primary therapeutic models. Riadhna supports clients with varying issues and needs.
In Private Practice, Riadhna offers general, integrative therapeutic support for anyone experiencing issues affecting their quality of life (in 1:1, family and group settings) using Reality Therapy (RT) and Person Centred Counselling (PCC) as her primary therapeutic models. Riadhna supports clients with varying issues and needs.

Do you often feel a bit stuck and not in control? Life can be tough, and taking the time to become aware and understand our patterns, and struggles to cope, can help restore peace of mind and connection to ourselves and others. I offer a friendly and welcoming therapeutic space, where together we can use approaches like CBT and Trauma-Informed Therapy to fit what works best for you as you navigate your problems. Being Internal Family Systems informed means I can help you understand and heal different “parts” of yourself—like that anxious part or critical voice — and support you in reconnecting with your true self.
Do you often feel a bit stuck and not in control? Life can be tough, and taking the time to become aware and understand our patterns, and struggles to cope, can help restore peace of mind and connection to ourselves and others. I offer a friendly and welcoming therapeutic space, where together we can use approaches like CBT and Trauma-Informed Therapy to fit what works best for you as you navigate your problems. Being Internal Family Systems informed means I can help you understand and heal different “parts” of yourself—like that anxious part or critical voice — and support you in reconnecting with your true self.

Suffering from Stress, Anxiety, Panic Attacks, feeling overwhelmed, contact me, I offer sessions to help you manage your well-being. I offer a range of services, from CBT to longer term psychotherapy work, dependant on the clients requirements. I can help you make sense of what happens and has happened in your life by reflecting on experiences of the past and coming to understand how they affect the present, the person you are today. Therapy allows a client to talk about personal problems and feelings in a confidential, trustworthy, and safe environment. Contact me today to make an appointment.
Suffering from Stress, Anxiety, Panic Attacks, feeling overwhelmed, contact me, I offer sessions to help you manage your well-being. I offer a range of services, from CBT to longer term psychotherapy work, dependant on the clients requirements. I can help you make sense of what happens and has happened in your life by reflecting on experiences of the past and coming to understand how they affect the present, the person you are today. Therapy allows a client to talk about personal problems and feelings in a confidential, trustworthy, and safe environment. Contact me today to make an appointment.
More Therapists Nearby

Therapy can provide an opportunity to explore and process your troubling thoughts and emotions, to gain more clarity and a sense of balance. Unprocessed emotions and traumas can be retained in our bodies, and we may start to feel disconnected. I believe that our physiology plays an important role in the process of healing . So, the body is one of the most valuable tools for the processing and integration of wounds and traumas we might carry.
Therapy can provide an opportunity to explore and process your troubling thoughts and emotions, to gain more clarity and a sense of balance. Unprocessed emotions and traumas can be retained in our bodies, and we may start to feel disconnected. I believe that our physiology plays an important role in the process of healing . So, the body is one of the most valuable tools for the processing and integration of wounds and traumas we might carry.

Hi, my name is Teodora! Ever since a young age, I was very passionate about understanding human behaviour. If you’re struggling with anxiety, depression, suicidal thoughts, maintaining relationships, or if you just feel the need to open up, I am here for you. My practical and theoretical education consists of various psychological and psychotherapeutic schools, and therefore, my approach will be based on your needs and preferences.
Hi, my name is Teodora! Ever since a young age, I was very passionate about understanding human behaviour. If you’re struggling with anxiety, depression, suicidal thoughts, maintaining relationships, or if you just feel the need to open up, I am here for you. My practical and theoretical education consists of various psychological and psychotherapeutic schools, and therefore, my approach will be based on your needs and preferences.

Are you feeling lost in the complexities of life, struggling to find meaning and purpose? What's the point, after all? As an existential therapist, I specialize in guiding individuals through existential dilemmas and the perplexities of life, helping them discover direction. Together, we'll explore how you can live your authentic self at work and in all your relationships.
Are you feeling lost in the complexities of life, struggling to find meaning and purpose? What's the point, after all? As an existential therapist, I specialize in guiding individuals through existential dilemmas and the perplexities of life, helping them discover direction. Together, we'll explore how you can live your authentic self at work and in all your relationships.

Hello, my name is Ciara McKeown, Art Therapist and owner of Unfurl Art Therapy. I am a fully qualified therapist with an MSc in Creative Arts Psychotherapy and BA (Hons) in Integrative Counselling and Art Therapy. Clients come to me who are grieving, feeling depressed, anxious, or don't know what they feel but know something isn't right. I also work with clients entangled in toxic relationships, particularly Narcissistic Abuse. Often these clients feel stuck. We work together to get them unstuck!
Hello, my name is Ciara McKeown, Art Therapist and owner of Unfurl Art Therapy. I am a fully qualified therapist with an MSc in Creative Arts Psychotherapy and BA (Hons) in Integrative Counselling and Art Therapy. Clients come to me who are grieving, feeling depressed, anxious, or don't know what they feel but know something isn't right. I also work with clients entangled in toxic relationships, particularly Narcissistic Abuse. Often these clients feel stuck. We work together to get them unstuck!

Dr. Smith holds her Doctorate Degree in Clinical Psychology and is a Chartered Psychologist with the Psychological Society of Ireland (PSI). This enables her to provide HSE recognized Psychological Assessment Reports. She is also registered with the American Psychological Association (APA), and Canadian Psychological Association (CPS). Dr. Smith specialises in several types of Assessment Protocols and Therapeutic approaches and is a Certified QbCheck/Test Administrator. Her professional interests include developmental trauma and neurodiversity. Dr. Smith is sensitive to and respectful of her clients’ culture, lifestyle, and beliefs
Dr. Smith holds her Doctorate Degree in Clinical Psychology and is a Chartered Psychologist with the Psychological Society of Ireland (PSI). This enables her to provide HSE recognized Psychological Assessment Reports. She is also registered with the American Psychological Association (APA), and Canadian Psychological Association (CPS). Dr. Smith specialises in several types of Assessment Protocols and Therapeutic approaches and is a Certified QbCheck/Test Administrator. Her professional interests include developmental trauma and neurodiversity. Dr. Smith is sensitive to and respectful of her clients’ culture, lifestyle, and beliefs

As a Humanistic and Integrative Psychotherapist, I see therapy as a process of change in which emotional blocks are removed, giving the client an opportunity to explore, discover and clarify ways of living more resourcefully and towards greater wellbeing. I endeavour to create a space that is sacred, confidential, warm, caring, and compassionate, thereby, allowing a trusting relationship to be built.
As a Humanistic and Integrative Psychotherapist, I see therapy as a process of change in which emotional blocks are removed, giving the client an opportunity to explore, discover and clarify ways of living more resourcefully and towards greater wellbeing. I endeavour to create a space that is sacred, confidential, warm, caring, and compassionate, thereby, allowing a trusting relationship to be built.

Are you carrying the weight of past experiences or struggling to feel safe in the present? You're not alone. So many of us are unknowingly operating from a dysregulated nervous system. Therapy offers a secure, confidential space to gently process trauma, reconnect with yourself, and begin healing at your own pace—with the hope of feeling more grounded and regulated from within.
Are you carrying the weight of past experiences or struggling to feel safe in the present? You're not alone. So many of us are unknowingly operating from a dysregulated nervous system. Therapy offers a secure, confidential space to gently process trauma, reconnect with yourself, and begin healing at your own pace—with the hope of feeling more grounded and regulated from within.

I am a qualifed Psychotherapist and counsellor. I work in Person-Centred Therapy which is the foundation of all my work. It means I work in a safe, confidential, empathic way. I also work in more direct Cognitive Therapy/ Reality Therapy depending on the client. I work in the area of mental health. I have had experience of mental issues myself and would love the oportunity to help you, I know how hard it can be and how important it is to be heard and helped in a way that is in your control and at your pace. Please see my website. www.counselling121.ie
I am a qualifed Psychotherapist and counsellor. I work in Person-Centred Therapy which is the foundation of all my work. It means I work in a safe, confidential, empathic way. I also work in more direct Cognitive Therapy/ Reality Therapy depending on the client. I work in the area of mental health. I have had experience of mental issues myself and would love the oportunity to help you, I know how hard it can be and how important it is to be heard and helped in a way that is in your control and at your pace. Please see my website. www.counselling121.ie

I offer integrative or holistic therapy. I blend elements from different approaches and tailor treatment according to individual needs. That includes: Gestalt therapy - (the importance of being aware of the here and now), Psychodynamic therapy - (changing problematic behaviours, feelings, and thoughts), Cognitive therapy - (changing our thoughts, to change how we feel and what we do) and Existential therapy - (exploring free will, self-determination and the search for meaning).
I offer integrative or holistic therapy. I blend elements from different approaches and tailor treatment according to individual needs. That includes: Gestalt therapy - (the importance of being aware of the here and now), Psychodynamic therapy - (changing problematic behaviours, feelings, and thoughts), Cognitive therapy - (changing our thoughts, to change how we feel and what we do) and Existential therapy - (exploring free will, self-determination and the search for meaning).

Deciding to start therapy can be a difficult decision to come to. When you are not feeling like yourself, it can seem particularly daunting. My aim, as a psychotherapist, is to work collaboratively with each client. I tailor each session to suit each individual in order to ensure and maintain emotional safety, working at a pace that suits you. Whatever you are wanting to explore or talk about, I am here to listen.
Deciding to start therapy can be a difficult decision to come to. When you are not feeling like yourself, it can seem particularly daunting. My aim, as a psychotherapist, is to work collaboratively with each client. I tailor each session to suit each individual in order to ensure and maintain emotional safety, working at a pace that suits you. Whatever you are wanting to explore or talk about, I am here to listen.

Life can be challenging and at times can feel overwhelming. During these times, it can be helpful to have a safe, non-judgmental space where you feel heard and supported. Counselling and psychotherapy will provide you with the space to discuss and explore issues which are important to you or causing you worry, help you to gain an understanding or insight into who you are and what your values might be, and find ways to live a more meaningful and fulfilling life.
Life can be challenging and at times can feel overwhelming. During these times, it can be helpful to have a safe, non-judgmental space where you feel heard and supported. Counselling and psychotherapy will provide you with the space to discuss and explore issues which are important to you or causing you worry, help you to gain an understanding or insight into who you are and what your values might be, and find ways to live a more meaningful and fulfilling life.

Why do we often feel empty despite external achievements?
Where does the feeling of living someone else’s life come from?
At the core lies the phenomenon of cognitive dissonance — a painful conflict between what we truly want and what we do under the influence of social expectations and internal fears. Years of experience working with clients have shown: people who achieve genuine success and happiness possess a special skill — the ability to recognize and harmonize their inner signals.
This very skill becomes the foundation for creating a life that inspires.
Through psychoanalytic therapy, we develop practical self-coaching tools.
Why do we often feel empty despite external achievements?
Where does the feeling of living someone else’s life come from?
At the core lies the phenomenon of cognitive dissonance — a painful conflict between what we truly want and what we do under the influence of social expectations and internal fears. Years of experience working with clients have shown: people who achieve genuine success and happiness possess a special skill — the ability to recognize and harmonize their inner signals.
This very skill becomes the foundation for creating a life that inspires.
Through psychoanalytic therapy, we develop practical self-coaching tools.

Michelle believes psychotherapy is a powerful journey of self-discovery. Maybe you are feeling unhappy, stressed, or overwhelmed. Maybe you have gone through a recent bereavement or loss and are finding it difficult to cope. Is your teenager showing signs of anxiety or depression? I provide an affordable, confidential and supportive counseling service to my clients. I am passionate about working with my clients to empower them to make positive changes in their lives.
Michelle believes psychotherapy is a powerful journey of self-discovery. Maybe you are feeling unhappy, stressed, or overwhelmed. Maybe you have gone through a recent bereavement or loss and are finding it difficult to cope. Is your teenager showing signs of anxiety or depression? I provide an affordable, confidential and supportive counseling service to my clients. I am passionate about working with my clients to empower them to make positive changes in their lives.

I have provided psychotherapy to clients for a variety of challenges including trauma, depression, anxiety, and family dynamics. I work with those struggling to overcome a situation, past or present, that is causing them to feel stagnate or disillusioned. I help people make new choices in their thinking and behaviour and better choices to improve resilience and health. Together, we explore ways that will help gain insight that leads to making adjustments for living more authentically and having healthier relationships.
I have provided psychotherapy to clients for a variety of challenges including trauma, depression, anxiety, and family dynamics. I work with those struggling to overcome a situation, past or present, that is causing them to feel stagnate or disillusioned. I help people make new choices in their thinking and behaviour and better choices to improve resilience and health. Together, we explore ways that will help gain insight that leads to making adjustments for living more authentically and having healthier relationships.

Life is not always smooth and can present us with situations, some more difficult than others. Some of these situations can be sorted with the help of friends and family and others may need the help of a professional. As a therapist it is my belief that all clients are individual and so my service will be tailored to the individual needs of each client. My work is to help the clients better understand what their needs are and assist in the changes the client wants to make in order to meet these needs. Counselling is a collaborative process where I will assist each client to set goals and work with them in order to achieve these.
Life is not always smooth and can present us with situations, some more difficult than others. Some of these situations can be sorted with the help of friends and family and others may need the help of a professional. As a therapist it is my belief that all clients are individual and so my service will be tailored to the individual needs of each client. My work is to help the clients better understand what their needs are and assist in the changes the client wants to make in order to meet these needs. Counselling is a collaborative process where I will assist each client to set goals and work with them in order to achieve these.
How does your Counsellor compare?
Number of Counsellors in Stepaside
< 10
Counsellors in Stepaside who prioritize treating:
60% | Relationship Issues |
60% | Depression |
60% | Anxiety |
60% | Bereavement |
60% | Peer Relationships |
60% | Coping Skills |
60% | Stress |
Average years in practice
7 Years
Top 3 insurances accepted
100% | Irish Life |
100% | Laya |
100% | VHI |
How Counsellors in Stepaside see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Stepaside?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.