Cognitive Behavioural (CBT) Counselling in Santry
If your mind races, motivation falters, or life feels overwhelming, you’re not alone. I work with adults, especially those with ADHD or neurodivergent experiences, as well as anyone struggling with anxiety, depression, stress, low self-esteem, anger, or relationship challenges. Together we make sense of your thoughts, manage emotions, and develop strategies that actually work—helping you feel more in control, understood, and able to move forward.
If your mind races, motivation falters, or life feels overwhelming, you’re not alone. I work with adults, especially those with ADHD or neurodivergent experiences, as well as anyone struggling with anxiety, depression, stress, low self-esteem, anger, or relationship challenges. Together we make sense of your thoughts, manage emotions, and develop strategies that actually work—helping you feel more in control, understood, and able to move forward.
I have been working with Clients for the past thirty years as a therapist, trainer, facilitator & personal empowerment Life Coach. I designed the program "The Three Keys to Self-Empowerment" a support group program based on 3 Vital Coaching Questions.
I am the Author of the book "Life/Work Coaching & the process of Self Discovery" which is available on Amazon. I am pragmatic but also very empathic & compassionate. I help Clients reconnect with their own inner wisdom, so that they can guide themselves to their right life. I use a variety of tools & techniques to support Clients in becoming the change agent in their own lives.
I have been working with Clients for the past thirty years as a therapist, trainer, facilitator & personal empowerment Life Coach. I designed the program "The Three Keys to Self-Empowerment" a support group program based on 3 Vital Coaching Questions.
I am the Author of the book "Life/Work Coaching & the process of Self Discovery" which is available on Amazon. I am pragmatic but also very empathic & compassionate. I help Clients reconnect with their own inner wisdom, so that they can guide themselves to their right life. I use a variety of tools & techniques to support Clients in becoming the change agent in their own lives.
With strong foundations in somatic, emotional and cognitive therapies, I also offer the swifter interventions of Hypnotherapy and NLP (Neuro Linguistic Programming).
I offer face to face and online sessions. For those who wish their behaviours to change with haste, Hypnotherapy and NLP are available. I also offer traditional psychotherapy interventions such as Somatic, Emotional and Cognitive interventions. A stable mind, body and nervous system are the end result of client centred collaborative work. Resilience..
With strong foundations in somatic, emotional and cognitive therapies, I also offer the swifter interventions of Hypnotherapy and NLP (Neuro Linguistic Programming).
I offer face to face and online sessions. For those who wish their behaviours to change with haste, Hypnotherapy and NLP are available. I also offer traditional psychotherapy interventions such as Somatic, Emotional and Cognitive interventions. A stable mind, body and nervous system are the end result of client centred collaborative work. Resilience..
I specialise in CBT to support individuals on their journey to wellbeing.
In my practice I aim to support clients dealing with a range of issues. I offer flexible appointments both in person and online to help make attending therapy as easy and accessible as possible. I work collaboratively with clients, offering emotional support as well as practical skills to help them manage any challenges they face. I offer a supportive, non-judgmental space for clients to explore and reflect. My therapy room is a safe place for clients to know they are being listened to, understood and supported. I believe in the importance of looking after your mental health in order to grow into the best version of yourself.
I specialise in CBT to support individuals on their journey to wellbeing.
In my practice I aim to support clients dealing with a range of issues. I offer flexible appointments both in person and online to help make attending therapy as easy and accessible as possible. I work collaboratively with clients, offering emotional support as well as practical skills to help them manage any challenges they face. I offer a supportive, non-judgmental space for clients to explore and reflect. My therapy room is a safe place for clients to know they are being listened to, understood and supported. I believe in the importance of looking after your mental health in order to grow into the best version of yourself.
If you're struggling with your mental health I can help. I have years of experience working with anxiety, low mood, poor self esteem, bereavement, relationship problems, anger issues, stress, bullying, work issues, and more. I have weekday, evening and weekend sessions available. Please feel free to get in touch for more information.
If you're struggling with your mental health I can help. I have years of experience working with anxiety, low mood, poor self esteem, bereavement, relationship problems, anger issues, stress, bullying, work issues, and more. I have weekday, evening and weekend sessions available. Please feel free to get in touch for more information.
More Therapists Nearby
I work with adolescents (11+) and adults who are ready to do the deep work—exploring and understanding protective parts, patterns, and behaviours that stem from earlier experiences. Many are at a crossroads, seeking clarity and support to move forward with insight, healing, and confidence.
I currently have the following therapy appointments available:
Tuesdays at 1:00pm — fortnightly
Tuesdays at 2:00pm — weekly
Tuesdays at 4:00pm — fortnightly
Thursdays at 2:00pm — weekly
Fridays at 1:00pm — weekly
Availability is subject to change.
I work with adolescents (11+) and adults who are ready to do the deep work—exploring and understanding protective parts, patterns, and behaviours that stem from earlier experiences. Many are at a crossroads, seeking clarity and support to move forward with insight, healing, and confidence.
I currently have the following therapy appointments available:
Tuesdays at 1:00pm — fortnightly
Tuesdays at 2:00pm — weekly
Tuesdays at 4:00pm — fortnightly
Thursdays at 2:00pm — weekly
Fridays at 1:00pm — weekly
Availability is subject to change.
I offer a friendly and welcoming therapeutic space, where we'll blend approaches like IFS, CBT, Somatic IFS, and Trauma-Informed Therapy, to find the path that feels right for you.
I’m especially passionate about supporting adults adjusting to a late stage ADHD diagnosis, particularly young adults navigating this transition. With a background in both Psychology and Integrated Psychotherapy, I take a holistic approach, recognising how our body holds onto past experiences, and I use that awareness to support emotional health and growth.
I offer a friendly and welcoming therapeutic space, where we'll blend approaches like IFS, CBT, Somatic IFS, and Trauma-Informed Therapy, to find the path that feels right for you.
I’m especially passionate about supporting adults adjusting to a late stage ADHD diagnosis, particularly young adults navigating this transition. With a background in both Psychology and Integrated Psychotherapy, I take a holistic approach, recognising how our body holds onto past experiences, and I use that awareness to support emotional health and growth.
Behind every person who feels despair, lost, alone, helpless, panicked, depressed, trapped, is a person who can be helped. Sharing the burden, feeling supported, being heard, not feeling judged, empathy- these are all aspects of counselling that I provide. For some, it means telling their story and being heard properly, maybe for the first time ever. I have a passion for helping people to understand themselves better and working with them to remove the blocks in the way of their inner peace. Importantly, I always believe that change, release from suffering and a better way forward is possible for every person.
Behind every person who feels despair, lost, alone, helpless, panicked, depressed, trapped, is a person who can be helped. Sharing the burden, feeling supported, being heard, not feeling judged, empathy- these are all aspects of counselling that I provide. For some, it means telling their story and being heard properly, maybe for the first time ever. I have a passion for helping people to understand themselves better and working with them to remove the blocks in the way of their inner peace. Importantly, I always believe that change, release from suffering and a better way forward is possible for every person.
Does life sometimes feel like a struggle? Are you simply surviving? Would you like to feel fulfilled and relaxed? You can be okay despite the difficulties you can't control. I can help you learn to manage your reactions in your thoughts and feelings which are counterproductive for you. I can help you find practises which wire up new neural pathways in your brain and help you to stay more regulated and capable of enjoying your life. You are not alone. Together we can work to find more meaning, as you discover who you really are and what you need. Get in touch to arrange a free 10 minute consultation over the phone.
Does life sometimes feel like a struggle? Are you simply surviving? Would you like to feel fulfilled and relaxed? You can be okay despite the difficulties you can't control. I can help you learn to manage your reactions in your thoughts and feelings which are counterproductive for you. I can help you find practises which wire up new neural pathways in your brain and help you to stay more regulated and capable of enjoying your life. You are not alone. Together we can work to find more meaning, as you discover who you really are and what you need. Get in touch to arrange a free 10 minute consultation over the phone.
I work with adults experiencing anxiety, stress, low self-esteem, relationship difficulties, and challenging life transitions. You may feel overwhelmed, stuck, or unsure how to move forward. I offer a warm, confidential, and non-judgmental space to explore your thoughts and feelings at your own pace. Using a person-centered approach, I work collaboratively with you to build self-understanding, recognise patterns and develop self-compassion. I am an accredited member of the Irish Association for Counselling and Psychotherapy (IACP).
I work with adults experiencing anxiety, stress, low self-esteem, relationship difficulties, and challenging life transitions. You may feel overwhelmed, stuck, or unsure how to move forward. I offer a warm, confidential, and non-judgmental space to explore your thoughts and feelings at your own pace. Using a person-centered approach, I work collaboratively with you to build self-understanding, recognise patterns and develop self-compassion. I am an accredited member of the Irish Association for Counselling and Psychotherapy (IACP).
Together, we explore your challenges and develop a tailored plan to support meaningful change. Many clients begin to feel relief and greater clarity within the first few weeks, with deeper, lasting progress over time.
I help clients facing anxiety, depression, low self-esteem, trauma, and relationship issues and more.
I am available for short, long term and online therapy sessions In English and German.
Over 12 years of experience of clinical practice in Ireland and Germany.
Together, we explore your challenges and develop a tailored plan to support meaningful change. Many clients begin to feel relief and greater clarity within the first few weeks, with deeper, lasting progress over time.
I help clients facing anxiety, depression, low self-esteem, trauma, and relationship issues and more.
I am available for short, long term and online therapy sessions In English and German.
Over 12 years of experience of clinical practice in Ireland and Germany.
I work integratively, drawing from Somatic approaches, Cognitive Behavioural Therapy ( CBT), Emotion-Focused Therapy (EFT), and psychoanalytic perspectives.
My work is guided by the understanding that many emotional patterns and life challenges develop quietly over time, often outside of our immediate awareness. As Carl Jung wrote, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” In therapy, we gently explore these underlying patterns together, helping you gain insight into how past experiences, emotions, and beliefs may be shaping your present life.
I work integratively, drawing from Somatic approaches, Cognitive Behavioural Therapy ( CBT), Emotion-Focused Therapy (EFT), and psychoanalytic perspectives.
My work is guided by the understanding that many emotional patterns and life challenges develop quietly over time, often outside of our immediate awareness. As Carl Jung wrote, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” In therapy, we gently explore these underlying patterns together, helping you gain insight into how past experiences, emotions, and beliefs may be shaping your present life.
I use a person- centred approach as the foundation to our work, while combining aspects of psychodynamic, existential, family systems, attachment focussed, mindfulness and CBT therapies.
Hi there, I’m Aisling.
I work with people who are feeling overwhelmed, stretched, or not quite like themselves anymore. You may be experiencing anxiety, depression, grief or a difficult period in your life, or you may be carrying deeper or longstanding experiences that are affecting how you feel, think or relate to others. You might feel stuck in patterns that are difficult to shift, or find yourself reacting in ways that don’t feel like you.
I offer a calm, supportive and non-judgemental space where you can slow things down, make sense of what’s going on, and begin to feel more steady and understood. We will work collaboratively.
I use a person- centred approach as the foundation to our work, while combining aspects of psychodynamic, existential, family systems, attachment focussed, mindfulness and CBT therapies.
Hi there, I’m Aisling.
I work with people who are feeling overwhelmed, stretched, or not quite like themselves anymore. You may be experiencing anxiety, depression, grief or a difficult period in your life, or you may be carrying deeper or longstanding experiences that are affecting how you feel, think or relate to others. You might feel stuck in patterns that are difficult to shift, or find yourself reacting in ways that don’t feel like you.
I offer a calm, supportive and non-judgemental space where you can slow things down, make sense of what’s going on, and begin to feel more steady and understood. We will work collaboratively.
Life can feel overwhelming when you're carrying anxiety, burnout, low self-esteem, relationship difficulties, or the impact of past experiences on your own.
I offer a warm, supportive space where you can slow down, make sense of what's happening, and find a way forward. I'm an accredited Counsellor and Psychotherapist (M11987), trained in EMDR and ACT, with a BA (Hons) in Integrative Counselling & Psychotherapy. I offer in-person counselling in Dublin 12 and online therapy across Ireland.
Life can feel overwhelming when you're carrying anxiety, burnout, low self-esteem, relationship difficulties, or the impact of past experiences on your own.
I offer a warm, supportive space where you can slow down, make sense of what's happening, and find a way forward. I'm an accredited Counsellor and Psychotherapist (M11987), trained in EMDR and ACT, with a BA (Hons) in Integrative Counselling & Psychotherapy. I offer in-person counselling in Dublin 12 and online therapy across Ireland.
Are you feeling overwhelmed, stuck in patterns that are difficult to understand, or finding yourself disconnected from who you are? Perhaps you are struggling in relationships, navigating a life transition, or coping with loss. I offer a warm, safe, and non-judgemental space where you can explore what is happening for you at your own pace. I believe that a trusting therapeutic relationship is central to meaningful change, and together we can begin to understand how your early relationships, the roles you adopted to cope, feel safe, or belong, and significant life experiences may still be influencing how you see yourself and relate
Are you feeling overwhelmed, stuck in patterns that are difficult to understand, or finding yourself disconnected from who you are? Perhaps you are struggling in relationships, navigating a life transition, or coping with loss. I offer a warm, safe, and non-judgemental space where you can explore what is happening for you at your own pace. I believe that a trusting therapeutic relationship is central to meaningful change, and together we can begin to understand how your early relationships, the roles you adopted to cope, feel safe, or belong, and significant life experiences may still be influencing how you see yourself and relate
There are many reasons people arrive at therapy, to resolve problems from the past, to help overcome current challenges or worries about the future. My role is to create a confidential and supportive space that is right for you to facilitate your personal growth and change. If you feel that counselling might be something that could help you right now, please do get in touch.
There are many reasons people arrive at therapy, to resolve problems from the past, to help overcome current challenges or worries about the future. My role is to create a confidential and supportive space that is right for you to facilitate your personal growth and change. If you feel that counselling might be something that could help you right now, please do get in touch.
I utilize an person-centered, integrated approach that also employs interventions from CBT, Gestalt, psycho-dynamic and emotion and solution-focused therapy.
Therapy must feel safe before it can be productive. To this end, I initially attempt to provide a sense of ease in counseling sessions. From there, I generally like to see if the client and myself can collaboratively identify what might be some goals. These goals can be anything from wishing to feel less anxious, sad, irritable, troubled, to addressing relationship difficulties at home or at work, to trying to better understand a feeling of being unfulfilled, or to think or feel differently about the past. In many cases, it is plenty to just to have a safe place to discuss anything at all in a confidential, non-judgemental setting.
I utilize an person-centered, integrated approach that also employs interventions from CBT, Gestalt, psycho-dynamic and emotion and solution-focused therapy.
Therapy must feel safe before it can be productive. To this end, I initially attempt to provide a sense of ease in counseling sessions. From there, I generally like to see if the client and myself can collaboratively identify what might be some goals. These goals can be anything from wishing to feel less anxious, sad, irritable, troubled, to addressing relationship difficulties at home or at work, to trying to better understand a feeling of being unfulfilled, or to think or feel differently about the past. In many cases, it is plenty to just to have a safe place to discuss anything at all in a confidential, non-judgemental setting.
I offer a variety of therapeutic approaches from established and evidence-based therapies including person-centred, cognitive behavioural ( CBT), psychodynamic and existential therapies.
Hello I’m Sinéad. My aim in therapy is to offer you a warm, compassionate, and understanding space, where you feel safe and supported to work through life’s challenges. When you seek out counselling, it may be to work on a current issue or struggle in your life, to explore thoughts, emotions or behaviours that are holding you back from living life in the way you want, or to develop greater self-awareness and insight for growth and personal development.
I offer a variety of therapeutic approaches from established and evidence-based therapies including person-centred, cognitive behavioural ( CBT), psychodynamic and existential therapies.
Hello I’m Sinéad. My aim in therapy is to offer you a warm, compassionate, and understanding space, where you feel safe and supported to work through life’s challenges. When you seek out counselling, it may be to work on a current issue or struggle in your life, to explore thoughts, emotions or behaviours that are holding you back from living life in the way you want, or to develop greater self-awareness and insight for growth and personal development.
Life’s transitions can be overwhelming, but you don’t have to face them by yourself. As an accredited professional psychotherapist, counsellor, I offer a welcoming, relaxed, and supportive environment where you can openly explore your challenges and develop the skills to move ahead with confidence. Whether you’re a student. a young adult navigating career or relationship shifts, or anyone seeking direction for the next chapter, I’m here to support you.
Life’s transitions can be overwhelming, but you don’t have to face them by yourself. As an accredited professional psychotherapist, counsellor, I offer a welcoming, relaxed, and supportive environment where you can openly explore your challenges and develop the skills to move ahead with confidence. Whether you’re a student. a young adult navigating career or relationship shifts, or anyone seeking direction for the next chapter, I’m here to support you.
I use what is considered the gold standard of treatment for anxiety called Cognitive Behavioural Therapy, also known as CBT.
Hi I'm Mike. Welcome to my profile. Have you finally got to that point in your struggle with anxiety that you really want to deal with it? If you are, I’m here to help you. Together we can help you make the journey out of your anxiety. I can help you manage your anxious thoughts more effectively, by reducing your levels of anxiety and enjoy life without worrying all the time.
I use what is considered the gold standard of treatment for anxiety called Cognitive Behavioural Therapy, also known as CBT.
Hi I'm Mike. Welcome to my profile. Have you finally got to that point in your struggle with anxiety that you really want to deal with it? If you are, I’m here to help you. Together we can help you make the journey out of your anxiety. I can help you manage your anxious thoughts more effectively, by reducing your levels of anxiety and enjoy life without worrying all the time.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Santry
- Baldoyle
- Ballsbridge
- Ballymun
- Blanchardstown
- Castleknock
- Donabate
- Donaghmede
- Dublin
- Finglas
- Howth
- Malahide
- Swords
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.