Acceptance and Commitment (ACT) Counselling in Santry
Simon Yeates: Vast Minds, Neurodivergent Therapy
Counsellor, MSc, Pre-Accredited Member IACP
1 Endorsed
Serves Area
Feeling anxious, overwhelmed, or like you're constantly masking? You’re not alone and you don’t need to have it all figured out to begin.
I work with adults who are neurodivergent and navigating anxiety, burnout, identity questions, and the emotional weight of constant masking. You don’t need a formal diagnosis to work with me.
I’m a pre-accredited psychotherapist with lived experience of ADHD. My approach is neurodivergent-affirming, sensory-aware, and rooted in curiosity, not correction.
Feeling anxious, overwhelmed, or like you're constantly masking? You’re not alone and you don’t need to have it all figured out to begin.
I work with adults who are neurodivergent and navigating anxiety, burnout, identity questions, and the emotional weight of constant masking. You don’t need a formal diagnosis to work with me.
I’m a pre-accredited psychotherapist with lived experience of ADHD. My approach is neurodivergent-affirming, sensory-aware, and rooted in curiosity, not correction.
More Therapists Nearby
My therapeutic approach involves a culmination of person centered therapy, narrative therapy, mindfulness, acceptance and commitment therapy and cognitive behavioural therapy.
I am an experienced counsellor and psychotherapist and I work with both adults and adolescents struggling with a variety of issues, including anxiety, depression, relationship problems, feelings of worthlessness and life changes. I also have a specific interest in working with those struggling with eating disorders and body image issues. I have over ten years experience working with this client group, initially as a registered nurse and later facilitating group and individual psychotherapy in a specialised day program in Sydney, Australia
My therapeutic approach involves a culmination of person centered therapy, narrative therapy, mindfulness, acceptance and commitment therapy and cognitive behavioural therapy.
I am an experienced counsellor and psychotherapist and I work with both adults and adolescents struggling with a variety of issues, including anxiety, depression, relationship problems, feelings of worthlessness and life changes. I also have a specific interest in working with those struggling with eating disorders and body image issues. I have over ten years experience working with this client group, initially as a registered nurse and later facilitating group and individual psychotherapy in a specialised day program in Sydney, Australia
Find Balance with Safe Point Therapy. Life isn't always easy. It is often a constant roller-coaster of ups and downs - with daunting highs and deadly lows. I believe it is a ride not meant to be navigated alone and endeavor to support you on your journey. Do you feel stuck? Are your cycles of unhappiness becoming longer and more intense? Does Stress and Anxiety have you feeling overwhelmed? Perhaps you feel trapped in your relationships? Are you finding it tough to alter self-sabotaging patterns?
Find Balance with Safe Point Therapy. Life isn't always easy. It is often a constant roller-coaster of ups and downs - with daunting highs and deadly lows. I believe it is a ride not meant to be navigated alone and endeavor to support you on your journey. Do you feel stuck? Are your cycles of unhappiness becoming longer and more intense? Does Stress and Anxiety have you feeling overwhelmed? Perhaps you feel trapped in your relationships? Are you finding it tough to alter self-sabotaging patterns?
I am an Integrative Counsellor and Psychotherapist with a strong focus on Client Centred Therapy. I support, help and encourage people with a range of issues such as Abuse, Anxiety, Addiction(s), Adoption, Anger Management, Bereavement ,Brief Therapy,Child Related Issues,C.B.T,Confidence,Cultural Issues, Depression, Dreams,Disability, Eating Disorders,Emotional Abuse,Fear,Family of Addicts,Gender Issues,General Counselling,Grief,Health Related Issues, Identity Problems, LGBT,Mental Abuse,Panic Attacks,Phobias, PTSD, Physical abuse,Psychotherapy,Recovery from suicide attempt, Restorative practice,Shame, Sexual abuse,Sexuality issues.
I am an Integrative Counsellor and Psychotherapist with a strong focus on Client Centred Therapy. I support, help and encourage people with a range of issues such as Abuse, Anxiety, Addiction(s), Adoption, Anger Management, Bereavement ,Brief Therapy,Child Related Issues,C.B.T,Confidence,Cultural Issues, Depression, Dreams,Disability, Eating Disorders,Emotional Abuse,Fear,Family of Addicts,Gender Issues,General Counselling,Grief,Health Related Issues, Identity Problems, LGBT,Mental Abuse,Panic Attacks,Phobias, PTSD, Physical abuse,Psychotherapy,Recovery from suicide attempt, Restorative practice,Shame, Sexual abuse,Sexuality issues.
For OCD, I use an inference-based approach that helps you understand how obsessive doubts are created, alongside acceptance-based work and gradual, supported exposure when you're ready.
I work with adults who are dealing with anxiety, OCD, ADHD, autism, depression, relationship difficulties, or LGBTQIA+ mental health. What brings people to me varies. Sometimes, it's something specific, like intrusive thoughts or a relationship that's struggling; sometimes, it's a more general feeling that things aren't working the way they want them to. I have firsthand experience with ADHD, OCD, and anxiety, which means I understand what these things actually feel like day to day. I work in blocks of four to six sessions with a review, so we can check that the work is going in the right direction.
For OCD, I use an inference-based approach that helps you understand how obsessive doubts are created, alongside acceptance-based work and gradual, supported exposure when you're ready.
I work with adults who are dealing with anxiety, OCD, ADHD, autism, depression, relationship difficulties, or LGBTQIA+ mental health. What brings people to me varies. Sometimes, it's something specific, like intrusive thoughts or a relationship that's struggling; sometimes, it's a more general feeling that things aren't working the way they want them to. I have firsthand experience with ADHD, OCD, and anxiety, which means I understand what these things actually feel like day to day. I work in blocks of four to six sessions with a review, so we can check that the work is going in the right direction.
I work in an integrative way where a particular style of therapy is chosen to best deal with the presenting issue while also meeting your overall needs. I work 'in person', 'online' and I also provide a Walk & Talk therapy service. Call or text directly on 087 6200 365.
Anxiety/Panic,
Depression,
Stress,
Loss,
Trauma,
Addiction - Alcohol/Drugs/Gambling/Sex/Shopping,
Alcohol misuse,
Family Issues,
Suicide Ideation & Self Harm,
Personal Development,
Relationship & Sexual Issues,
Abuse,
Grief/Bereavement,
Social Anxiety,
Intrusive Thinking,
Men's Issues,
Assertiveness,
Self-Esteem & Confidence,
Long Term Illness.
I work in an integrative way where a particular style of therapy is chosen to best deal with the presenting issue while also meeting your overall needs. I work 'in person', 'online' and I also provide a Walk & Talk therapy service. Call or text directly on 087 6200 365.
Anxiety/Panic,
Depression,
Stress,
Loss,
Trauma,
Addiction - Alcohol/Drugs/Gambling/Sex/Shopping,
Alcohol misuse,
Family Issues,
Suicide Ideation & Self Harm,
Personal Development,
Relationship & Sexual Issues,
Abuse,
Grief/Bereavement,
Social Anxiety,
Intrusive Thinking,
Men's Issues,
Assertiveness,
Self-Esteem & Confidence,
Long Term Illness.
Hi, I'm Liz. You may be here because life feels like a struggle, because you don't feel like yourself anymore, or because everything has begun to feel like too much. Maybe you're experiencing burnout, anxiety, unmanageable mood swings, or an exhaustion that rest cannot relieve. Maybe you're struggling to manage a major life transition, or the impact of juggling responsibilities.
Hi, I'm Liz. You may be here because life feels like a struggle, because you don't feel like yourself anymore, or because everything has begun to feel like too much. Maybe you're experiencing burnout, anxiety, unmanageable mood swings, or an exhaustion that rest cannot relieve. Maybe you're struggling to manage a major life transition, or the impact of juggling responsibilities.
I am a qualified clinical psychologist, an expert in individual therapy with adults, trauma, family and couples therapy. My goal is to create a safe space where each person feels heard and understood. Life can sometimes present overwhelming challenges, and I am here to accompany you on your journey to emotional and mental wellbeing. I work in a person-centered way, which means I strive to understand your experiences and feelings from your unique perspective. Each session is a time to explore your thoughts, emotions, behaviors and goals, without judgment and with complete confidentiality.
I am a qualified clinical psychologist, an expert in individual therapy with adults, trauma, family and couples therapy. My goal is to create a safe space where each person feels heard and understood. Life can sometimes present overwhelming challenges, and I am here to accompany you on your journey to emotional and mental wellbeing. I work in a person-centered way, which means I strive to understand your experiences and feelings from your unique perspective. Each session is a time to explore your thoughts, emotions, behaviors and goals, without judgment and with complete confidentiality.
I help people who feel overwhelmed by stress, caught in anxiety, or weighed down by low mood. Many clients come to therapy wanting to feel more like themselves again or to understand why things feel so difficult. My work is about creating space to explore these feelings safely and at your own pace.
I help people who feel overwhelmed by stress, caught in anxiety, or weighed down by low mood. Many clients come to therapy wanting to feel more like themselves again or to understand why things feel so difficult. My work is about creating space to explore these feelings safely and at your own pace.
I take a pluralistic approach to therapy, drawing from different therapeutic methods to suit your individual needs. Grounded in professional and life experiences, we will work collaboratively, drawing from your own strengths and resources, to navigate challenges, build confidence and create meaningful, lasting change.
I take a pluralistic approach to therapy, drawing from different therapeutic methods to suit your individual needs. Grounded in professional and life experiences, we will work collaboratively, drawing from your own strengths and resources, to navigate challenges, build confidence and create meaningful, lasting change.
Our physical and mental well-being are interlinked. At times we may feel our worries and anxieties are dictating the way we live our lives. At times we find ourselves not able to enjoy things that we used to and get no sense of achievement in activities that we do. Do you want to make changes, but you have no idea on how to begin.
Our physical and mental well-being are interlinked. At times we may feel our worries and anxieties are dictating the way we live our lives. At times we find ourselves not able to enjoy things that we used to and get no sense of achievement in activities that we do. Do you want to make changes, but you have no idea on how to begin.
As a Clinical Psychologist with over 25 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures.
As a Clinical Psychologist with over 25 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures.
My Way Of Working Is Fundamentally Based Upon Person-Centred Principles And Human Rights, with a Focus On Creating A Supportive Therapeutic Alliance. Sessions Integrate Elements Of Evidence-Based Therapies Such As Emotion-Focused Therapy, Compassion-Focused Therapy, And Cognitive-Behavioural Therapy. I Have Experience Working With Adults, Children, Parents And Families.
My Way Of Working Is Fundamentally Based Upon Person-Centred Principles And Human Rights, with a Focus On Creating A Supportive Therapeutic Alliance. Sessions Integrate Elements Of Evidence-Based Therapies Such As Emotion-Focused Therapy, Compassion-Focused Therapy, And Cognitive-Behavioural Therapy. I Have Experience Working With Adults, Children, Parents And Families.
As an integrative therapist, I holistically blend a number of modalities tailored to each client, with experience in somatic work, sexual therapy, IFS, ACT, and mindfulness-based therapy.
Contact Via WhatsApp/Email. My focuses are relationships, eating disorders, & addiction. In both our relationships with self and others, most long to experience love, belonging & growth. In relationships and in hardships, I see infinite potential for transformation and evolution: through the stuck places, the old patterns, the failed attempts to connect or feel safe. Underneath, the true you is waiting to be heard through the surface ‘symptoms’. If you can recognise where you’re at, you’re halfway there — and rather than just treating the symptoms, together we listen to what’s underneath, and help you to get free from the root.
As an integrative therapist, I holistically blend a number of modalities tailored to each client, with experience in somatic work, sexual therapy, IFS, ACT, and mindfulness-based therapy.
Contact Via WhatsApp/Email. My focuses are relationships, eating disorders, & addiction. In both our relationships with self and others, most long to experience love, belonging & growth. In relationships and in hardships, I see infinite potential for transformation and evolution: through the stuck places, the old patterns, the failed attempts to connect or feel safe. Underneath, the true you is waiting to be heard through the surface ‘symptoms’. If you can recognise where you’re at, you’re halfway there — and rather than just treating the symptoms, together we listen to what’s underneath, and help you to get free from the root.
I practice from a client centered perspective to address a broad spectrum of psychotherapeutic concerns for example past or childhood trauma, relationship dynamics, self-esteem issues, postnatal depression, coping with Bereavements and attachment styles. My commitment extends beyond conventional psychotherapeutic boundaries as I endeavor to guide you toward unlocking your full potential and navigating the healing journey of the mind and body from past traumas by providing unwavering support and empathy.
I practice from a client centered perspective to address a broad spectrum of psychotherapeutic concerns for example past or childhood trauma, relationship dynamics, self-esteem issues, postnatal depression, coping with Bereavements and attachment styles. My commitment extends beyond conventional psychotherapeutic boundaries as I endeavor to guide you toward unlocking your full potential and navigating the healing journey of the mind and body from past traumas by providing unwavering support and empathy.
Life can feel heavy when stress, loss, or past wounds keep showing up. You may feel overwhelmed, stuck, or held back—and long for more calm, confidence, and connection. I offer a safe, supportive space to be heard and understood, make sense of what’s difficult for you, and explore new ways of coping. With warmth and respect, we’ll reflect on your experiences, nurture resilience, and reconnect with what matters most—helping you navigate life’s challenges and move toward balance, growth, and possibility.
Life can feel heavy when stress, loss, or past wounds keep showing up. You may feel overwhelmed, stuck, or held back—and long for more calm, confidence, and connection. I offer a safe, supportive space to be heard and understood, make sense of what’s difficult for you, and explore new ways of coping. With warmth and respect, we’ll reflect on your experiences, nurture resilience, and reconnect with what matters most—helping you navigate life’s challenges and move toward balance, growth, and possibility.
Therapy may involve exploring self- acceptance, managing societal challenges, and developing coping strategies tailored to your needs.
Hi, Welcome to the Inner Voice Inner Journey Rathfarnham Therapy Centre's Psychology Page. I’m Dermot McCarthy, Psychotherapist and Clinical Director at Inner Voice Inner Journey. Our Therapy Centre, offers a safe and supportive space for everyone. We provide both Full Fee and Low-Cost Therapy Services, especially during these uncertain times. We welcome individuals of all gender identities, sexual orientations, races, and neurodiversities. Offering both online and in-person appointments, we’re here to empower you to be your true self. Mention "Rathfarnham" in your email or call when contacting us.
Therapy may involve exploring self- acceptance, managing societal challenges, and developing coping strategies tailored to your needs.
Hi, Welcome to the Inner Voice Inner Journey Rathfarnham Therapy Centre's Psychology Page. I’m Dermot McCarthy, Psychotherapist and Clinical Director at Inner Voice Inner Journey. Our Therapy Centre, offers a safe and supportive space for everyone. We provide both Full Fee and Low-Cost Therapy Services, especially during these uncertain times. We welcome individuals of all gender identities, sexual orientations, races, and neurodiversities. Offering both online and in-person appointments, we’re here to empower you to be your true self. Mention "Rathfarnham" in your email or call when contacting us.
SMC Counselling and Psychotherapy
Psychotherapist, MA, Pre-Accredited Member IACP
2 Endorsed
Swords, County Dublin K67
I integrate Cognitive Behavioural Therapy, Person Centered Therapy and Acceptance and Commitment therapy in my practice.
As we move through life, many factors and situations can affect our mental health. Whether that is job satisfaction, grievances, loss of purpose, anxiety over your future or identity issues. It is a courageous step to go to therapy. Therapy can offer a space just for you, to explore your inner strengths, identify goals and deepen your understanding of your own wants and needs. SMC Counselling and Psychotherapy offers you a place to gain awareness and insight, learn how to cope with difficulties that arise in your life, and learn strategies to cope with unhelpful thoughts.
I integrate Cognitive Behavioural Therapy, Person Centered Therapy and Acceptance and Commitment therapy in my practice.
As we move through life, many factors and situations can affect our mental health. Whether that is job satisfaction, grievances, loss of purpose, anxiety over your future or identity issues. It is a courageous step to go to therapy. Therapy can offer a space just for you, to explore your inner strengths, identify goals and deepen your understanding of your own wants and needs. SMC Counselling and Psychotherapy offers you a place to gain awareness and insight, learn how to cope with difficulties that arise in your life, and learn strategies to cope with unhelpful thoughts.
The main approaches I use are parts work, compassion based therapies and Acceptance and Commitment Therapy.
No matter what brings you to therapy, my hope for you is that through our work together you will have a more joyful and peaceful life. I am trained to help you explore your past, present and plans for the future. I work to make you the expert on you. I want you to be your own best friend, offering yourself the support and wisdom everyone needs. Everyone suffers at some point in life, it’s what we do next that makes the difference. My areas of special interest are bereavement, self-esteem, interpersonal issues, life transitions, anxiety and depression.
The main approaches I use are parts work, compassion based therapies and Acceptance and Commitment Therapy.
No matter what brings you to therapy, my hope for you is that through our work together you will have a more joyful and peaceful life. I am trained to help you explore your past, present and plans for the future. I work to make you the expert on you. I want you to be your own best friend, offering yourself the support and wisdom everyone needs. Everyone suffers at some point in life, it’s what we do next that makes the difference. My areas of special interest are bereavement, self-esteem, interpersonal issues, life transitions, anxiety and depression.
JUNE 2026: EMDR Spots Available €65 • Feeling stressed, anxious, or stuck in negative patterns? I help clients process experiences, heal from trauma, and build lasting resilience. Using a mind-body approach primarily through EMDR but also including IFS, mindfulness, attachment-focused therapy, somatic, and breathwork - we address how stress and emotional dysregulation can show up as fatigue, anxiety, digestive issues, muscle tension, headaches, relationship struggles, low self-esteem and more. Together, we develop tools for regulation, deepen self-awareness, and move toward greater health and connection with yourself and others.
JUNE 2026: EMDR Spots Available €65 • Feeling stressed, anxious, or stuck in negative patterns? I help clients process experiences, heal from trauma, and build lasting resilience. Using a mind-body approach primarily through EMDR but also including IFS, mindfulness, attachment-focused therapy, somatic, and breathwork - we address how stress and emotional dysregulation can show up as fatigue, anxiety, digestive issues, muscle tension, headaches, relationship struggles, low self-esteem and more. Together, we develop tools for regulation, deepen self-awareness, and move toward greater health and connection with yourself and others.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Santry
- Blackrock
- Blanchardstown
- Castleknock
- Donabate
- Dublin
- Malahide
- Portmarnock
- Ranelagh
- Rathmines
- Stillorgan
- Swords
- Templeogue
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.