Counselling in Rush

Photo of Emma Wynne Lopez, Psychotherapist, Pre-Accredited Member IACP
Emma Wynne Lopez
Psychotherapist, Pre-Accredited Member IACP
Rush, County Dublin K56
I work with a wide range of issues, some of which include, anxiety, low self esteem, relationship issues, self-development, grief and loss. At times when we experience issues in our busy lives it can add to our daily stress and how we relate to our environment. Being able to share those thoughts so that you don't exist with them alone is the foundation of talk therapy in counselling and psychotherapy.
I work with a wide range of issues, some of which include, anxiety, low self esteem, relationship issues, self-development, grief and loss. At times when we experience issues in our busy lives it can add to our daily stress and how we relate to our environment. Being able to share those thoughts so that you don't exist with them alone is the foundation of talk therapy in counselling and psychotherapy.
(01) 233 7903 x36 View (01) 233 7903 x36
Photo of Emma O'Regan, Psychotherapist, Pre-Accredited Member IACP
Emma O'Regan
Psychotherapist, Pre-Accredited Member IACP
4 Endorsed
Rush, County Dublin K56
Have you wondered what it might be like to feel less anxious and begin to gain control of your life? What if you could treat yourself with compassion and kindness? You may be feeling overwhelmed by stress, coping with depression, or trying to manage the pain of grief after a loss. Perhaps you are experiencing loneliness or trying to understand why relationships are not working out for you. Life brings challenges for all of us at times. Counselling offers a safe, supportive space where you can explore these difficulties, develop healthier coping skills and learn to manage your thoughts in a way that will better support you.
Have you wondered what it might be like to feel less anxious and begin to gain control of your life? What if you could treat yourself with compassion and kindness? You may be feeling overwhelmed by stress, coping with depression, or trying to manage the pain of grief after a loss. Perhaps you are experiencing loneliness or trying to understand why relationships are not working out for you. Life brings challenges for all of us at times. Counselling offers a safe, supportive space where you can explore these difficulties, develop healthier coping skills and learn to manage your thoughts in a way that will better support you.
(01) 267 6641 x99 View (01) 267 6641 x99
Photo of Bríd Brosnan - StillPoint Therapy, Psychotherapist, Pre-Accredited Member IACP
StillPoint Therapy
Psychotherapist, Pre-Accredited Member IACP
Rush, County Dublin K56
Are you feeling overwhelmed, struggling with low mood or anxiety? Have you experienced a loss or bereavement, relationship difficulties, or a critical illness? Have you recently received a diagnosis of autism, or are you wondering whether neurodiversity plays a part in how you experience the world? Perhaps your LGBT+ journey feels difficult right now. If you're looking for clarity, relief, a stronger sense of self, or a space where you can speak freely and feel understood, this is a safe space for you.
Are you feeling overwhelmed, struggling with low mood or anxiety? Have you experienced a loss or bereavement, relationship difficulties, or a critical illness? Have you recently received a diagnosis of autism, or are you wondering whether neurodiversity plays a part in how you experience the world? Perhaps your LGBT+ journey feels difficult right now. If you're looking for clarity, relief, a stronger sense of self, or a space where you can speak freely and feel understood, this is a safe space for you.
(01) 233 7903 x43 View (01) 233 7903 x43
Photo of Deirdre Fahy - Adult ADHD, Psychotherapist, DCounsPsych, APCP
Adult ADHD
Psychotherapist, DCounsPsych, APCP
4 Endorsed
Serves Area
Have you been diagnosed with ADHD or Autism or are you considering a diagnosis? As a diagnosed ADHD therapist with traits of Autism, my special focus is working with adult clients pre and post diagnosis. I have personal and professional knowledge of the co-occurrence of life long generalised anxiety disorder, bouts of depression, social anxiety and burnout that accompany the neurodivergent client. Working with adult neurodivergent adults is my fulfilling passion as a therapist. It is a joy to witness mental health improvement and radical self-acceptance in therapy. We can begin to craft a life that suits the client much better.
Have you been diagnosed with ADHD or Autism or are you considering a diagnosis? As a diagnosed ADHD therapist with traits of Autism, my special focus is working with adult clients pre and post diagnosis. I have personal and professional knowledge of the co-occurrence of life long generalised anxiety disorder, bouts of depression, social anxiety and burnout that accompany the neurodivergent client. Working with adult neurodivergent adults is my fulfilling passion as a therapist. It is a joy to witness mental health improvement and radical self-acceptance in therapy. We can begin to craft a life that suits the client much better.
(01) 267 6517 x35 View (01) 267 6517 x35
Photo of Lisa Dunne, Psychotherapist, Pre-Accredited Member IACP
Lisa Dunne
Psychotherapist, Pre-Accredited Member IACP
Serves Area
Hi, I’m Lisa. When you’re the one holding everything together — caring for others, managing work and life, and pushing through exhaustion — it’s easy to feel lost, overwhelmed, or invisible. You’re not alone. I support people to find balance, clarity, and confidence as they navigate caregiving, career changes, neurodiversity (including ADHD), grief, and major life transitions. Many of the people I work with are carers, standing at a crossroads or nearing burnout, quietly asking, “Where do I fit in all this?”
Hi, I’m Lisa. When you’re the one holding everything together — caring for others, managing work and life, and pushing through exhaustion — it’s easy to feel lost, overwhelmed, or invisible. You’re not alone. I support people to find balance, clarity, and confidence as they navigate caregiving, career changes, neurodiversity (including ADHD), grief, and major life transitions. Many of the people I work with are carers, standing at a crossroads or nearing burnout, quietly asking, “Where do I fit in all this?”
(01) 233 7063 x98 View (01) 233 7063 x98
Photo of Anne Coghlan - Anne Coghlan Counselling & Psychotherapy, Psychotherapist, MIACP
Anne Coghlan Counselling & Psychotherapy
Psychotherapist, MIACP
Serves Area
I work with individuals who may be struggling with anxiety, stress, low-mood, low self-esteem, loneliness, grief/loss, abuse, trauma, infertility, relationship difficulties, work and family issues, to name but a few. Or with clients who may simply be feeling overwhelmed with life in general and are unsure how to move forward. I also work with couples who may be experiencing a crisis in their relationship or who simply need guidance on how to reconnect with each other.
I work with individuals who may be struggling with anxiety, stress, low-mood, low self-esteem, loneliness, grief/loss, abuse, trauma, infertility, relationship difficulties, work and family issues, to name but a few. Or with clients who may simply be feeling overwhelmed with life in general and are unsure how to move forward. I also work with couples who may be experiencing a crisis in their relationship or who simply need guidance on how to reconnect with each other.
(01) 267 6622 x48 View (01) 267 6622 x48
Starlight Psychotherapy
Counsellor
Serves Area
Low Cost Counselling Service Our affordable counselling service is now available for adult clients. This service is provided by senior trainee or pre-accredited therapists who have attained the required standard of training and receive regular clinical supervision and support. Availability is limited, please call to enquire.
Low Cost Counselling Service Our affordable counselling service is now available for adult clients. This service is provided by senior trainee or pre-accredited therapists who have attained the required standard of training and receive regular clinical supervision and support. Availability is limited, please call to enquire.
(061) 572 524 x48 View (061) 572 524 x48
Photo of Trevor Atkinson, Psychologist, MPSI
Trevor Atkinson
Psychologist, MPSI
Serves Area
Life presents us with challenges—whether it’s anxiety, stress, relationship struggles, or personal roadblocks. My clients are people who feels stuck, overwhelmed, or uncertain about their next steps. They experience stress, low confidence, or difficulty navigating relationships, grief, or major life changes. More than anything, they want clarity, resilience, and a sense of direction. They seek not just relief from their struggles but the ability to take control and create meaningful change in their lives.
Life presents us with challenges—whether it’s anxiety, stress, relationship struggles, or personal roadblocks. My clients are people who feels stuck, overwhelmed, or uncertain about their next steps. They experience stress, low confidence, or difficulty navigating relationships, grief, or major life changes. More than anything, they want clarity, resilience, and a sense of direction. They seek not just relief from their struggles but the ability to take control and create meaningful change in their lives.
(01) 233 7903 x42 View (01) 233 7903 x42
Photo of Eibhlín O'Donnell, Psychotherapist, MIACP
Eibhlín O'Donnell
Psychotherapist, MIACP
1 Endorsed
Serves Area
Are you tired of feeling stuck in negative patterns that are holding you back? Do you want to grow in confidence and experience more fulfilling relationships? I’m Eibhlín, a counsellor/psychotherapist who specialises in anxiety. I'm here to support you in addressing those negative patterns so that you can make lasting changes towards living with greater confidence, clarity and ease. If you're a woman who experiences anxiety and is struggling with overthinking, self-worth, poor boundaries, people-pleasing, or finding it hard to make decisions, remember that change is possible at any time and I'm here to help you on your way.
Are you tired of feeling stuck in negative patterns that are holding you back? Do you want to grow in confidence and experience more fulfilling relationships? I’m Eibhlín, a counsellor/psychotherapist who specialises in anxiety. I'm here to support you in addressing those negative patterns so that you can make lasting changes towards living with greater confidence, clarity and ease. If you're a woman who experiences anxiety and is struggling with overthinking, self-worth, poor boundaries, people-pleasing, or finding it hard to make decisions, remember that change is possible at any time and I'm here to help you on your way.
(01) 267 6595 x80 View (01) 267 6595 x80
Photo of Danielle Quinlan, Psychotherapist, MA, MIAHIP
Danielle Quinlan
Psychotherapist, MA, MIAHIP
Serves Area
There are moments in life when it feels difficult to navigate the challenges we face, whether due to overwhelming emotions, unresolved experiences, or simply not feeling like ourselves. As a psychotherapist, my goal is to provide a safe, supportive space where you feel truly heard and understood, no matter what you are going through. With a Master’s in Psychotherapy and a Bachelor’s Degree in Psychology, my practice is grounded in a strong foundation of training and ethical standards, balanced by a genuine and empathetic approach to ensure you feel respected and supported.
There are moments in life when it feels difficult to navigate the challenges we face, whether due to overwhelming emotions, unresolved experiences, or simply not feeling like ourselves. As a psychotherapist, my goal is to provide a safe, supportive space where you feel truly heard and understood, no matter what you are going through. With a Master’s in Psychotherapy and a Bachelor’s Degree in Psychology, my practice is grounded in a strong foundation of training and ethical standards, balanced by a genuine and empathetic approach to ensure you feel respected and supported.
(01) 233 7903 x27 View (01) 233 7903 x27
Photo of Jennifer Hayden, Counsellor, MIACP
Jennifer Hayden
Counsellor, MIACP
Serves Area
Many people encounter challenges that they need help overcoming. I create a space were clients feel safe, heard and understood. Our sessions will provide you with the opportunity to talk about issues or problems in your life in an accepting and confidential environment with someone who really listens to you and supports you as you find new ways to cope. Counselling focuses on your strengths and abilities to help you make changes in your life, to grow and to develop yourself as a person.
Many people encounter challenges that they need help overcoming. I create a space were clients feel safe, heard and understood. Our sessions will provide you with the opportunity to talk about issues or problems in your life in an accepting and confidential environment with someone who really listens to you and supports you as you find new ways to cope. Counselling focuses on your strengths and abilities to help you make changes in your life, to grow and to develop yourself as a person.
(01) 267 6552 x89 View (01) 267 6552 x89
Photo of Victoria Blackmore, Counsellor, Pre-Accredited Member IACP
Victoria Blackmore
Counsellor, Pre-Accredited Member IACP
1 Endorsed
Serves Area
Are you feeling anxious, depressed, overwhelmed or stuck in your life. Perhaps you're experiencing relationship difficulties, navigating grief, a major life change, or finding that past experiences are still affecting you in ways you don't fully understand. You might struggle with overthinking, low self-worth, or feeling "not good enough". Even though you appear to be coping on the outside, on the inside, things can feel heavy, unsettled or exhausting. You don't have to keep carrying it on your own. Together we can untangle what feels heavy and support you move forward with more clarity and self-trust.
Are you feeling anxious, depressed, overwhelmed or stuck in your life. Perhaps you're experiencing relationship difficulties, navigating grief, a major life change, or finding that past experiences are still affecting you in ways you don't fully understand. You might struggle with overthinking, low self-worth, or feeling "not good enough". Even though you appear to be coping on the outside, on the inside, things can feel heavy, unsettled or exhausting. You don't have to keep carrying it on your own. Together we can untangle what feels heavy and support you move forward with more clarity and self-trust.
(01) 233 7063 x45 View (01) 233 7063 x45
Photo of Stephen Reynolds, Psychotherapist, Pre-Accredited Member IACP
Stephen Reynolds
Psychotherapist, Pre-Accredited Member IACP
3 Endorsed
Serves Area
If you are repeating the same negative patterns in your life or relationships, are these negatively impacting how you feel? I can help. As a compassionate, creative, and empathetic therapist, I can help you find answers. Whether you seek therapy for personal growth, relationship challenges, or emotional well-being, my approach is tailored to meet your unique needs and goals in a non-judgmental space where you can openly and authentically explore your thoughts, feelings, and experiences.
If you are repeating the same negative patterns in your life or relationships, are these negatively impacting how you feel? I can help. As a compassionate, creative, and empathetic therapist, I can help you find answers. Whether you seek therapy for personal growth, relationship challenges, or emotional well-being, my approach is tailored to meet your unique needs and goals in a non-judgmental space where you can openly and authentically explore your thoughts, feelings, and experiences.
089 610 4952 View 089 610 4952
Photo of Leone Holden - Reflective Insights, Psychotherapist, MA, MIAHIP
Reflective Insights
Psychotherapist, MA, MIAHIP
1 Endorsed
Serves Area
I offer both in person and online psychotherapy for adults. I specialise in working with diagnosed/self-identified Autistic and AuDHD adults. I offer a neurodiversity-affirming approach to therapy.​ This approach respects client’s communication styles and sensory needs and promotes a positive neurodivergent identity. Being Autistic/AuDHD is a neurotype, not a mental health condition. Unfortunately, however, because neurodiverse people live in a neurotypical world which is not set up for them, many people suffer with co-occurring mental health conditions, such as anxiety and depression.
I offer both in person and online psychotherapy for adults. I specialise in working with diagnosed/self-identified Autistic and AuDHD adults. I offer a neurodiversity-affirming approach to therapy.​ This approach respects client’s communication styles and sensory needs and promotes a positive neurodivergent identity. Being Autistic/AuDHD is a neurotype, not a mental health condition. Unfortunately, however, because neurodiverse people live in a neurotypical world which is not set up for them, many people suffer with co-occurring mental health conditions, such as anxiety and depression.
(061) 572 524 x90 View (061) 572 524 x90
Photo of Paul O’Beirne - U do U Therapy: Adults, Adolescents and Couples, Psychotherapist, MIACP
U do U Therapy: Adults, Adolescents and Couples
Psychotherapist, MIACP
3 Endorsed
Serves Area
My name is Paul O'Beirne. I am an integrative adult, adolescent and intimate partner Psychotherapist and Sex and Relationship Therapist (Sexologist). I am a fully accredited member of the Irish Association of Counselling and Psychotherapy and a registered member of COSRT (College of Sex and Relationship Therapists). My aim is to provide a safe and non-judgmental space to enable those experiencing emotional dysregulation, concerning behavioural patterns and sexual functioning issues to be curious, explore, and develop awareness and techniques that can lead to positive personal and relational growth.
My name is Paul O'Beirne. I am an integrative adult, adolescent and intimate partner Psychotherapist and Sex and Relationship Therapist (Sexologist). I am a fully accredited member of the Irish Association of Counselling and Psychotherapy and a registered member of COSRT (College of Sex and Relationship Therapists). My aim is to provide a safe and non-judgmental space to enable those experiencing emotional dysregulation, concerning behavioural patterns and sexual functioning issues to be curious, explore, and develop awareness and techniques that can lead to positive personal and relational growth.
(01) 267 6570 x52 View (01) 267 6570 x52
Photo of Deirdre O'Neill, Psychotherapist, MIACP
Deirdre O'Neill
Psychotherapist, MIACP
Serves Area
What if you could experience less anxiety? Or learn how to manage and eliminate panic attacks? What if you could be kinder to yourself? Are you struggling with stress or feeling overwhelmed? Maybe you are coping with depression? Or trying to come to terms with a loss and suffering with grief? Perhaps you sometimes feel lonely and wonder why your relationships are not working as you would like them to. We all struggle with life and it's challenges sometimes. ​Counselling can help you to learn how to manage anxiety and challenging emotions and thoughts.
What if you could experience less anxiety? Or learn how to manage and eliminate panic attacks? What if you could be kinder to yourself? Are you struggling with stress or feeling overwhelmed? Maybe you are coping with depression? Or trying to come to terms with a loss and suffering with grief? Perhaps you sometimes feel lonely and wonder why your relationships are not working as you would like them to. We all struggle with life and it's challenges sometimes. ​Counselling can help you to learn how to manage anxiety and challenging emotions and thoughts.
(01) 568 2872 x98 View (01) 568 2872 x98

More Therapists Nearby

Photo of Sarah Ruane, Psychotherapist, PsychD, MIAHIP
Sarah Ruane
Psychotherapist, PsychD, MIAHIP
Dublin, County D02
Hi, my name is Sarah Ruane and I am a highly experienced Psychotherapist working in private practice since 2006. This is my 20 year anniversary. I am a qualified trauma specialist. I am currently based in Elmwood Centre, D 4 and Skerries, North County Dublin. I work online and in-person and my passion is to hold a kind, non-judgmental, safe space for people. I deal with a whole host of general issues including all forms of trauma. In 2025 I completed an intensive 3 year training of Somatic Experiencing, SE, which is a body oriented way of releasing trauma from the body. I have an integrative mind and body approach.
Hi, my name is Sarah Ruane and I am a highly experienced Psychotherapist working in private practice since 2006. This is my 20 year anniversary. I am a qualified trauma specialist. I am currently based in Elmwood Centre, D 4 and Skerries, North County Dublin. I work online and in-person and my passion is to hold a kind, non-judgmental, safe space for people. I deal with a whole host of general issues including all forms of trauma. In 2025 I completed an intensive 3 year training of Somatic Experiencing, SE, which is a body oriented way of releasing trauma from the body. I have an integrative mind and body approach.
(01) 230 8537 x96 View (01) 230 8537 x96
Photo of Frank Harnett, Psychologist, MSc, CPsychol PSI
Frank Harnett
Psychologist, MSc, CPsychol PSI
Online Only
Are you feeling overwhelmed by stress, anxiety, or low mood? I help adults and professionals navigate the challenges of modern life—from burnout and relationship struggles to identity and self-esteem. With experience in both clinical and corporate settings, I understand how easy it is to feel 'stuck' or disconnected. I offer a safe, confidential space to help you move from 'autopilot' toward intentional living. Together, we will build awareness around your experiences, uncover the root of your challenges, and develop a clear, practical path forward that prioritizes your well-being.
Are you feeling overwhelmed by stress, anxiety, or low mood? I help adults and professionals navigate the challenges of modern life—from burnout and relationship struggles to identity and self-esteem. With experience in both clinical and corporate settings, I understand how easy it is to feel 'stuck' or disconnected. I offer a safe, confidential space to help you move from 'autopilot' toward intentional living. Together, we will build awareness around your experiences, uncover the root of your challenges, and develop a clear, practical path forward that prioritizes your well-being.
(01) 263 0697 x11 View (01) 263 0697 x11
Photo of Gemma Cox, Psychotherapist, MSc, MIACP
Gemma Cox
Psychotherapist, MSc, MIACP
Online Only
Perhaps you are seeking somebody to walk through a difficult period with you, or you would like me to help you examine patterns of behaviour that are not working for you anymore. I will collaborate with you to find what best supports you, and what facilitates growth and healing. Our relationship with ourselves is the foundation for all other relationships, and I will work with you to examine and strengthen your inner connection and thus become a better friend to yourself.
Perhaps you are seeking somebody to walk through a difficult period with you, or you would like me to help you examine patterns of behaviour that are not working for you anymore. I will collaborate with you to find what best supports you, and what facilitates growth and healing. Our relationship with ourselves is the foundation for all other relationships, and I will work with you to examine and strengthen your inner connection and thus become a better friend to yourself.
(01) 267 6675 x51 View (01) 267 6675 x51
Photo of Louise M Patterson, Psychotherapist, MA, MIAHIP
Louise M Patterson
Psychotherapist, MA, MIAHIP
1 Endorsed
Online Only
Currently availability online Wednesday and Thursday lunchtime for adult therapy and supervision appointments. I am an adult, child and adolescent Psychotherapist. I have worked in a number of sectors including school settings, residential care settings, and for charitable bodies. I am passionate about working therapeutically with families, children and teens living with life challenges such as anxiety, bereavement, selective mutism, parental separation, foster and residential care, ADHD, Autism, bereavement, homelessness, amongst others.
Currently availability online Wednesday and Thursday lunchtime for adult therapy and supervision appointments. I am an adult, child and adolescent Psychotherapist. I have worked in a number of sectors including school settings, residential care settings, and for charitable bodies. I am passionate about working therapeutically with families, children and teens living with life challenges such as anxiety, bereavement, selective mutism, parental separation, foster and residential care, ADHD, Autism, bereavement, homelessness, amongst others.
View

How does your Counsellor compare?

Number of Counsellors in Rush

10+

Average cost per session

€70

Counsellors in Rush who prioritize treating:

88% Relationship Issues
88% Anxiety
88% Self Esteem
81% Depression
75% Stress
69% Bereavement
56% Family Conflict

Average years in practice

5 Years

Top 3 insurances accepted

100% Aviva
100% Irish Life
100% VHI

How Counsellors in Rush see their clients

100% In Person and Online

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Rush?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.