Internal Family Systems (IFS) Counselling in Rathmines
If you are struggling with issues related to relationships, anxiety, depression, trauma, loneliness, neurodivergence, major life changes, low self-esteem, assertiveness, or stress, or would like to explore your thoughts, feelings and experiences, I offer a reliable, safe, confidential, client-centred environment, and the supportive, therapeutic relationship you might be looking for.
If you are struggling with issues related to relationships, anxiety, depression, trauma, loneliness, neurodivergence, major life changes, low self-esteem, assertiveness, or stress, or would like to explore your thoughts, feelings and experiences, I offer a reliable, safe, confidential, client-centred environment, and the supportive, therapeutic relationship you might be looking for.
As an Internal Family Systems therapist, I can help you understand and heal different “parts” of yourself—like that anxious part or critical voice — and support you in reconnecting with your true self.
I’m especially passionate about supporting young adults through big life changes and in particular, adjusting to an ADHD diagnosis. With a background in both Psychology and Integrated Psychotherapy, I take a holistic approach, recognising how our body holds onto past experiences, and I use that awareness to support emotional health and growth.
As an Internal Family Systems therapist, I can help you understand and heal different “parts” of yourself—like that anxious part or critical voice — and support you in reconnecting with your true self.
I’m especially passionate about supporting young adults through big life changes and in particular, adjusting to an ADHD diagnosis. With a background in both Psychology and Integrated Psychotherapy, I take a holistic approach, recognising how our body holds onto past experiences, and I use that awareness to support emotional health and growth.
Sometimes it looks like you’re coping, but inside things feel busy, heavy, or hard to settle
You might find yourself overthinking, feeling overwhelmed in relationships, or carrying emotions that don’t seem to have a place
You don’t have to work through this alone
I’m Rebecca, a fully qualified psychotherapist and registered member of the IACP.
I support individuals and couples with anxiety, depression, trauma, and difficult or changing relationships, including family estrangement and no contact
I offer a calm, supportive space to slow things down, make sense of what you’re experiencing, and find a way forward.
Sometimes it looks like you’re coping, but inside things feel busy, heavy, or hard to settle
You might find yourself overthinking, feeling overwhelmed in relationships, or carrying emotions that don’t seem to have a place
You don’t have to work through this alone
I’m Rebecca, a fully qualified psychotherapist and registered member of the IACP.
I support individuals and couples with anxiety, depression, trauma, and difficult or changing relationships, including family estrangement and no contact
I offer a calm, supportive space to slow things down, make sense of what you’re experiencing, and find a way forward.
Sarah Mc Auley is a Chartered Psychologist PSI and Psychotherapist who has been in Clinical practice in Dublin 3 for over 25 yrs. She is a workaday Psychologist providing Counselling and Psychotherapy services for Adults Children Teenagers Couples and Families and Clinical Supervision for professionals please view her website www.willowtree.ie
Sarah Mc Auley is a Chartered Psychologist PSI and Psychotherapist who has been in Clinical practice in Dublin 3 for over 25 yrs. She is a workaday Psychologist providing Counselling and Psychotherapy services for Adults Children Teenagers Couples and Families and Clinical Supervision for professionals please view her website www.willowtree.ie
Elaine works with adults experiencing anxiety, stress, low self-esteem, relationship difficulties, life transitions, or a sense of feeling stuck. Many clients come to therapy feeling overwhelmed, disconnected from their own needs, or struggling with people-pleasing and boundaries. As a fully accredited psychotherapist, Elaine provides a warm, non-judgmental space where clients can explore whatever feels important to them. Through compassionate listening, reflection, and collaboration, she helps clients develop self-awareness, gain clarity, and build a stronger connection with themselves.
Elaine works with adults experiencing anxiety, stress, low self-esteem, relationship difficulties, life transitions, or a sense of feeling stuck. Many clients come to therapy feeling overwhelmed, disconnected from their own needs, or struggling with people-pleasing and boundaries. As a fully accredited psychotherapist, Elaine provides a warm, non-judgmental space where clients can explore whatever feels important to them. Through compassionate listening, reflection, and collaboration, she helps clients develop self-awareness, gain clarity, and build a stronger connection with themselves.
More Therapists Nearby
I maintain a person centred approach and integrate well researched modalities such as DBT, IFS and compassion based practices to individualise therapy for each client.
Perhaps you are going through a life event, a transition, experiencing loss or unsure of the reasons behind the overwhelming feelings impacting you.
I maintain a person centred approach and integrate well researched modalities such as DBT, IFS and compassion based practices to individualise therapy for each client.
Perhaps you are going through a life event, a transition, experiencing loss or unsure of the reasons behind the overwhelming feelings impacting you.
I offer integrative or holistic therapy. I blend elements from different approaches and tailor treatment according to individual needs. That includes: Gestalt therapy - (the importance of being aware of the here and now), Psychodynamic therapy - (changing problematic behaviours, feelings, and thoughts), Cognitive therapy - (changing our thoughts, to change how we feel and what we do) and Existential therapy - (exploring free will, self-determination and the search for meaning).
I offer integrative or holistic therapy. I blend elements from different approaches and tailor treatment according to individual needs. That includes: Gestalt therapy - (the importance of being aware of the here and now), Psychodynamic therapy - (changing problematic behaviours, feelings, and thoughts), Cognitive therapy - (changing our thoughts, to change how we feel and what we do) and Existential therapy - (exploring free will, self-determination and the search for meaning).
I offer a supportive, non judgemental space for whatever is holding you back from living life to the full. Expressing what is on your mind can be the first step towards feeling better. Therapy can involve finding ways to manage life's current challenges whilst also exploring patterns rooted in the past that can keep us stuck. You may need support to recover from loss or trauma, help with an issue, behaviour, or relationship that is causing distress. Perhaps you would simply like space for self-exploration and personal growth. Listening carefully to the unique needs of each individual, I tailor sessions accordingly.
I offer a supportive, non judgemental space for whatever is holding you back from living life to the full. Expressing what is on your mind can be the first step towards feeling better. Therapy can involve finding ways to manage life's current challenges whilst also exploring patterns rooted in the past that can keep us stuck. You may need support to recover from loss or trauma, help with an issue, behaviour, or relationship that is causing distress. Perhaps you would simply like space for self-exploration and personal growth. Listening carefully to the unique needs of each individual, I tailor sessions accordingly.
You may be carrying more than you realise: the weight of expectations, the pressure to hold everything together, the impact of past experiences that still echo today, or the strain of relationships that feel stuck or overwhelming. You might feel a loss of clarity, identity, or purpose, or simply notice that coping alone no longer feels possible. If any of this resonates, you’re in the right place.
I am a systemic psychotherapist supporting individuals, couples, and families to make sense of their experiences within the wider contexts of culture, identity, relationships, trauma, and life transitions.
You may be carrying more than you realise: the weight of expectations, the pressure to hold everything together, the impact of past experiences that still echo today, or the strain of relationships that feel stuck or overwhelming. You might feel a loss of clarity, identity, or purpose, or simply notice that coping alone no longer feels possible. If any of this resonates, you’re in the right place.
I am a systemic psychotherapist supporting individuals, couples, and families to make sense of their experiences within the wider contexts of culture, identity, relationships, trauma, and life transitions.
Feeling low, anxious, over-analyzing, being detached, feeling lost, feeling guilty, having a strong critical voice, having relationship problems, being told you are over-sensitive-these are all issues we can look at in-depth. You may have a diagnosis but it is usually much more helpful to look at a formulation or map of your difficulties.
I am passionate about working with people who want to really understand what is contributing to their difficulties, and want to engage in experiential work to deeply address these. I specialise in Schema Therapy as it not only seeks to bring deep understanding, but also deep healing.
Feeling low, anxious, over-analyzing, being detached, feeling lost, feeling guilty, having a strong critical voice, having relationship problems, being told you are over-sensitive-these are all issues we can look at in-depth. You may have a diagnosis but it is usually much more helpful to look at a formulation or map of your difficulties.
I am passionate about working with people who want to really understand what is contributing to their difficulties, and want to engage in experiential work to deeply address these. I specialise in Schema Therapy as it not only seeks to bring deep understanding, but also deep healing.
I approach my work with the belief that with compassionate care and acceptance, no matter how challenging our early lives have been, we all have a capacity for transformation and the potential to live a more enriched and fulfilling life. I believe that helping people to recognise and believe in their worth enables them to be more resilient in the face of challenges and difficult emotional experiences and to be able to make self-supportive and affirming choices.
I approach my work with the belief that with compassionate care and acceptance, no matter how challenging our early lives have been, we all have a capacity for transformation and the potential to live a more enriched and fulfilling life. I believe that helping people to recognise and believe in their worth enables them to be more resilient in the face of challenges and difficult emotional experiences and to be able to make self-supportive and affirming choices.
I work with a solid base of Cognitive Behavioural Therapy, Third Generation Therapies, EMDR and IFS, but I also integrate techniques from Humanistic and Gestalt therapies.
I am a qualified clinical psychologist, an expert in individual therapy with adults, trauma, family and couples therapy. My goal is to create a safe space where each person feels heard and understood. Life can sometimes present overwhelming challenges, and I am here to accompany you on your journey to emotional and mental wellbeing. I work in a person-centered way, which means I strive to understand your experiences and feelings from your unique perspective. Each session is a time to explore your thoughts, emotions, behaviors and goals, without judgment and with complete confidentiality.
I work with a solid base of Cognitive Behavioural Therapy, Third Generation Therapies, EMDR and IFS, but I also integrate techniques from Humanistic and Gestalt therapies.
I am a qualified clinical psychologist, an expert in individual therapy with adults, trauma, family and couples therapy. My goal is to create a safe space where each person feels heard and understood. Life can sometimes present overwhelming challenges, and I am here to accompany you on your journey to emotional and mental wellbeing. I work in a person-centered way, which means I strive to understand your experiences and feelings from your unique perspective. Each session is a time to explore your thoughts, emotions, behaviors and goals, without judgment and with complete confidentiality.
Have you felt you wanted help or to work on personal development but did not know how? Have you felt you needed support with specific personal or life matters, or have you tried many different things before but never felt complete? At Dublin Mind Clinic, we have it all 'in-house'. With our multidisciplinary clinic design, you may avail of the services of Clinical- and Counselling-Psychology, Clinical Assessments for Teen and Adult ADHD and Autism, Psychotherapy & Counselling, Neurofeedback, Gut And Psychological Syndrome (GAPS) Nutrition, and Medical Advisory, all in the same place.
Have you felt you wanted help or to work on personal development but did not know how? Have you felt you needed support with specific personal or life matters, or have you tried many different things before but never felt complete? At Dublin Mind Clinic, we have it all 'in-house'. With our multidisciplinary clinic design, you may avail of the services of Clinical- and Counselling-Psychology, Clinical Assessments for Teen and Adult ADHD and Autism, Psychotherapy & Counselling, Neurofeedback, Gut And Psychological Syndrome (GAPS) Nutrition, and Medical Advisory, all in the same place.
I use a person- centred approach as the foundation to our work, while combining aspects of psychodynamic, existential, family systems, attachment focussed, mindfulness and CBT therapies.
Hi there, I'm Aisling.
I work with people who are feeling overwhelmed, stretched, or not quite like themselves anymore. You might be feeling anxious, low, or stuck in patterns that are hard to shift, or finding yourself reacting in ways that don’t feel like you.
I offer a calm, supportive space to slow things down, make sense of what’s going on, and help you feel more steady, understood, and able to move forward in a way that feels right for you. I specialise in the areas of grief, depression, neurodivergence and anxiety but have significant experience of working in many other areas too.
I use a person- centred approach as the foundation to our work, while combining aspects of psychodynamic, existential, family systems, attachment focussed, mindfulness and CBT therapies.
Hi there, I'm Aisling.
I work with people who are feeling overwhelmed, stretched, or not quite like themselves anymore. You might be feeling anxious, low, or stuck in patterns that are hard to shift, or finding yourself reacting in ways that don’t feel like you.
I offer a calm, supportive space to slow things down, make sense of what’s going on, and help you feel more steady, understood, and able to move forward in a way that feels right for you. I specialise in the areas of grief, depression, neurodivergence and anxiety but have significant experience of working in many other areas too.
I'm Fully validated by the Irish Association of Relationship Mentors ( IARM ) and accredited by the School of Applied Psychology UCC. Has your relationships at home or at work become distressing and painful. ?Are you feeling confused in understanding your partner, child’s or others challenging behaviour? Are you or your child experiencing episodes of anxiety? Lacking in confidence or has low self-esteem?Has feelings of depression or anger become a constant factor in life? Do you seek better ways to restore your inner well being? Do you need to communicate more effectively with your partner, teenager or others?
I'm Fully validated by the Irish Association of Relationship Mentors ( IARM ) and accredited by the School of Applied Psychology UCC. Has your relationships at home or at work become distressing and painful. ?Are you feeling confused in understanding your partner, child’s or others challenging behaviour? Are you or your child experiencing episodes of anxiety? Lacking in confidence or has low self-esteem?Has feelings of depression or anger become a constant factor in life? Do you seek better ways to restore your inner well being? Do you need to communicate more effectively with your partner, teenager or others?
You may be feeling overwhelmed, anxious, or burnt out from constantly adapting to a world that doesn’t always make space for difference. Perhaps you’re exploring your neurodivergence (ADHD, autism, AuDHD, or PDA) or navigating addiction, trauma, grief, or emotional overwhelm. You might long to understand yourself better, find balance, or simply feel safe in your own body. My clients often come to therapy tired of surviving alone, ready to be met with curiosity, compassion, and understanding rather than judgment.
You may be feeling overwhelmed, anxious, or burnt out from constantly adapting to a world that doesn’t always make space for difference. Perhaps you’re exploring your neurodivergence (ADHD, autism, AuDHD, or PDA) or navigating addiction, trauma, grief, or emotional overwhelm. You might long to understand yourself better, find balance, or simply feel safe in your own body. My clients often come to therapy tired of surviving alone, ready to be met with curiosity, compassion, and understanding rather than judgment.
Farrah helps Adults, Parents, Children & Adolescents who are experiencing difficulties with their emotions, behaviour and relationships. I offer In-person and online appointments..
My approach to treatment is guided by the person who walks through the door. I do not believe there is a one-size-fits-all form of therapy and the treatment will be tailored to each client's needs. I use an integrative approach that involves humanistic, art therapy, psychodynamic, sabd tray, cbt, gestalt and inner child work to name a few.
Farrah helps Adults, Parents, Children & Adolescents who are experiencing difficulties with their emotions, behaviour and relationships. I offer In-person and online appointments..
My approach to treatment is guided by the person who walks through the door. I do not believe there is a one-size-fits-all form of therapy and the treatment will be tailored to each client's needs. I use an integrative approach that involves humanistic, art therapy, psychodynamic, sabd tray, cbt, gestalt and inner child work to name a few.
I'm Alison, an IAHIP accredited and practicing Psychotherapist and Supervisor. I have over 20 years experience in Adult and Adolescent mental health services. I have specific training in Complex Generational Trauma. My work is relational and is influenced by attachment theory. I also provide Counselling in schools. I have an interest in Parenting difficulties and Mediation for Couples who are separating. My Masters in Integrative Psychotherapy and Supervision training is influenced by my areas of interest in Art Therapy and Psychodynamics. I started my career in general nursing and mental health nursing.
I'm Alison, an IAHIP accredited and practicing Psychotherapist and Supervisor. I have over 20 years experience in Adult and Adolescent mental health services. I have specific training in Complex Generational Trauma. My work is relational and is influenced by attachment theory. I also provide Counselling in schools. I have an interest in Parenting difficulties and Mediation for Couples who are separating. My Masters in Integrative Psychotherapy and Supervision training is influenced by my areas of interest in Art Therapy and Psychodynamics. I started my career in general nursing and mental health nursing.
I specialise in Cognitive Behaviour Therapy (CBT) and Compassion-Focused Therapy (CFT), helping you explore your current difficulties (e.g., stress, anxiety, depression) within the context of unexpected significant life changes/events, attachment and relationship issues, trauma, and loss. By sharing psychological understanding, connecting past experiences to present difficulties, I can support you to work through and process your thoughts and feelings, identifying and changing unhelpful patterns of behaviour and coping.
I specialise in Cognitive Behaviour Therapy (CBT) and Compassion-Focused Therapy (CFT), helping you explore your current difficulties (e.g., stress, anxiety, depression) within the context of unexpected significant life changes/events, attachment and relationship issues, trauma, and loss. By sharing psychological understanding, connecting past experiences to present difficulties, I can support you to work through and process your thoughts and feelings, identifying and changing unhelpful patterns of behaviour and coping.
I believe that the quality of your life is shaped by the relationship you have with yourself—and how that ripples into your relationships with others. When your inner world feels overwhelming, disconnected, or stuck, it’s not a personal failing. It’s often your nervous system doing its best to protect you.
Therapy here is about gently understanding those patterns, not fighting them.
You don’t need to have it all figured out to start.
Whether you’re feeling overwhelmed, disconnected, or simply ready for something to shift, therapy can offer a place to land, to understand, and to grow.
I believe that the quality of your life is shaped by the relationship you have with yourself—and how that ripples into your relationships with others. When your inner world feels overwhelming, disconnected, or stuck, it’s not a personal failing. It’s often your nervous system doing its best to protect you.
Therapy here is about gently understanding those patterns, not fighting them.
You don’t need to have it all figured out to start.
Whether you’re feeling overwhelmed, disconnected, or simply ready for something to shift, therapy can offer a place to land, to understand, and to grow.
Nearby Internal Family Systems (IFS) Counsellors Searches for Rathmines
- Ballsbridge
- Blackrock
- Blanchardstown
- Dublin
- Dun Laoghaire
- Lucan
- Malahide
- Ranelagh
- Rathfarnham
- Sandyford
- Stillorgan
- Templeogue
Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.