Counselling in Rathfarnham
Graham Matthews TalkingACT iacp Accredited
Psychotherapist, MSc, MIACP
Rathfarnham, County Dublin D16
Most people come to see me when the "keep the head down and get on with it" approach finally stops working. On the outside, things look fine—you’re hitting your targets and managing the day-to-day. But inside, it’s a constant hum of anxiety, the "Sunday Scaries," or the heavy weight of burnout.
I set up TalkingACT to provide a space that is practical, straightforward, and entirely free of clinical waffle. If you are tired of treading water and want a down-to-earth environment to figure out why you’re stuck, you’re in the right place. I focus on where you are now and how to get you moving again.
Most people come to see me when the "keep the head down and get on with it" approach finally stops working. On the outside, things look fine—you’re hitting your targets and managing the day-to-day. But inside, it’s a constant hum of anxiety, the "Sunday Scaries," or the heavy weight of burnout.
I set up TalkingACT to provide a space that is practical, straightforward, and entirely free of clinical waffle. If you are tired of treading water and want a down-to-earth environment to figure out why you’re stuck, you’re in the right place. I focus on where you are now and how to get you moving again.
I’m Lindsey — a counsellor, psychotherapist, nurse, and holistic therapist. I hold a Master’s in Pluralistic Counselling & Psychotherapy. I am a pre-accredited member of the IACP and work to their code of ethics. My ethos is therapy tailored to you: no clichés, no quick fixes, no judgment — just a professional, confidential space to help you make sense of the pressure, find balance, and reconnect with yourself.
I’m Lindsey — a counsellor, psychotherapist, nurse, and holistic therapist. I hold a Master’s in Pluralistic Counselling & Psychotherapy. I am a pre-accredited member of the IACP and work to their code of ethics. My ethos is therapy tailored to you: no clichés, no quick fixes, no judgment — just a professional, confidential space to help you make sense of the pressure, find balance, and reconnect with yourself.
Are you feeling overwhelmed, stuck in patterns that are difficult to understand, or finding yourself disconnected from who you are? Perhaps you are struggling in relationships, navigating a life transition, or coping with loss. I offer a warm, safe, and non-judgemental space where you can explore what is happening for you at your own pace. I believe that a trusting therapeutic relationship is central to meaningful change, and together we can begin to understand how your early relationships, the roles you adopted to cope, feel safe, or belong, and significant life experiences may still be influencing how you see yourself and relate
Are you feeling overwhelmed, stuck in patterns that are difficult to understand, or finding yourself disconnected from who you are? Perhaps you are struggling in relationships, navigating a life transition, or coping with loss. I offer a warm, safe, and non-judgemental space where you can explore what is happening for you at your own pace. I believe that a trusting therapeutic relationship is central to meaningful change, and together we can begin to understand how your early relationships, the roles you adopted to cope, feel safe, or belong, and significant life experiences may still be influencing how you see yourself and relate
Time and space dedicated to you and your needs.
Clients come to counselling with a broad range of issues, and as unique individuals the approach best suited varies. Taking an integrative (Eclectic) approach allows for the best approach to be utilised.
I am an Accredited IACP therapist with a BA (Hons) in Counselling & Psychotherapy, and a Certificate in Child & Adolescent Counselling & Psychotherapy.
I have many years experience, and undertake continuous professional development (CPD).
Additionally I hold a Masters in Management & Organisational Studies and a BA (Hons) in International Business with many years experience.
Time and space dedicated to you and your needs.
Clients come to counselling with a broad range of issues, and as unique individuals the approach best suited varies. Taking an integrative (Eclectic) approach allows for the best approach to be utilised.
I am an Accredited IACP therapist with a BA (Hons) in Counselling & Psychotherapy, and a Certificate in Child & Adolescent Counselling & Psychotherapy.
I have many years experience, and undertake continuous professional development (CPD).
Additionally I hold a Masters in Management & Organisational Studies and a BA (Hons) in International Business with many years experience.
Do you feel overwhelmed, lost or stuck? Is there a sense that life could be better, that you are floundering instead of flourishing? Therapy offers an opportunity to slow down and reflect on your life space; a chance to explore and gain insight into unhelpful patterns of belief and behaviour which can cause distress and influence how you feel about yourself and the world. I am passionate about instilling hope by fostering greater connection and meaning in life which you may have lost sight of. Therapy has the potential to facilitate small yet meaningful changes, creating a powerful ripple effect on your mental health and wellbeing.
Do you feel overwhelmed, lost or stuck? Is there a sense that life could be better, that you are floundering instead of flourishing? Therapy offers an opportunity to slow down and reflect on your life space; a chance to explore and gain insight into unhelpful patterns of belief and behaviour which can cause distress and influence how you feel about yourself and the world. I am passionate about instilling hope by fostering greater connection and meaning in life which you may have lost sight of. Therapy has the potential to facilitate small yet meaningful changes, creating a powerful ripple effect on your mental health and wellbeing.
Couples Counselling offers a safe, supportive and confidential environment. Couples Counselling is non-judgemental and allows for us to be heard. It supports healing and wellbeing. The focus of the Therapy is on the relationship. see www.counsellingforcouples.ie for further details.
Couples Counselling offers a safe, supportive and confidential environment. Couples Counselling is non-judgemental and allows for us to be heard. It supports healing and wellbeing. The focus of the Therapy is on the relationship. see www.counsellingforcouples.ie for further details.
I have been working with clients since 2006 and my aim is always to offer a space for each client, adolescent or adult, to feel comfortable and safe. It is important to me to offer an experience of ease and flow to the client. I work in a non-judgement and real way which I have found leads the client into a relaxed place within themselves. I am holistically focused, so this means I have quite a few tools in the toolbox to approach the various topics or issues which arise in each session. My motto is Answering the Call of The Heart and embody this in my everyday practice and that spills into my work in the therapy room.
I have been working with clients since 2006 and my aim is always to offer a space for each client, adolescent or adult, to feel comfortable and safe. It is important to me to offer an experience of ease and flow to the client. I work in a non-judgement and real way which I have found leads the client into a relaxed place within themselves. I am holistically focused, so this means I have quite a few tools in the toolbox to approach the various topics or issues which arise in each session. My motto is Answering the Call of The Heart and embody this in my everyday practice and that spills into my work in the therapy room.
I trained in Metacognitive (MCT) Therapy with Pia Callensen, author of 'Live More Think Less'. MCT is an evidence-based psychological therapy developed by Professor Adrian Wells. MCT is based on a simple but powerful idea, It’s not the presence of negative thoughts that keeps us stuck, it’s how we respond to them. Rather than analysing the content of thoughts, MCT focuses on changing the thinking patterns that maintain distress, such as , Persistent worry, Rumination , Overthinking and attempts to control our thoughts. It is very effective in treating depression, anxiety & other mental health issues with recovery rates of over 70%
I trained in Metacognitive (MCT) Therapy with Pia Callensen, author of 'Live More Think Less'. MCT is an evidence-based psychological therapy developed by Professor Adrian Wells. MCT is based on a simple but powerful idea, It’s not the presence of negative thoughts that keeps us stuck, it’s how we respond to them. Rather than analysing the content of thoughts, MCT focuses on changing the thinking patterns that maintain distress, such as , Persistent worry, Rumination , Overthinking and attempts to control our thoughts. It is very effective in treating depression, anxiety & other mental health issues with recovery rates of over 70%
“The good life is a process, not a state of being. It is a direction, not a destination.” Carl Rogers. The world we live in is constantly challenging, particularly if we are already feeling stressed or anxious. This stress can lead to lasting feelings of sadness, anxiety or depression. But this does not have to be the case. We all have within us the ability to live a more fulfilled and happier life. A good therapist helps realise this potential by facilitating self-discovery and acceptance and using this for emotional growth.
“The good life is a process, not a state of being. It is a direction, not a destination.” Carl Rogers. The world we live in is constantly challenging, particularly if we are already feeling stressed or anxious. This stress can lead to lasting feelings of sadness, anxiety or depression. But this does not have to be the case. We all have within us the ability to live a more fulfilled and happier life. A good therapist helps realise this potential by facilitating self-discovery and acceptance and using this for emotional growth.
Therapy can be the difference that makes all the difference. If you are worried about the future and if there are unresolved issues playing on your mind, please give me a call. I am a fully accredited psychotherapist based at City Therapy Dame St. Dublin and online from your private space. I tailor my counselling style to the client’s individual needs in a safe, confidential and non-judgemental setting.
Therapy can be the difference that makes all the difference. If you are worried about the future and if there are unresolved issues playing on your mind, please give me a call. I am a fully accredited psychotherapist based at City Therapy Dame St. Dublin and online from your private space. I tailor my counselling style to the client’s individual needs in a safe, confidential and non-judgemental setting.
My name is Catherine Cormican, and my passion lies in supporting individuals to navigate their own personal journeys. I provide a safe, confidential and supportive space for exploration, healing and growth. My mission is to offer compassionate and research-informed therapy services to individuals seeking to deepen their self-awareness, enhance their mental well-being, and achieve personal growth.
My name is Catherine Cormican, and my passion lies in supporting individuals to navigate their own personal journeys. I provide a safe, confidential and supportive space for exploration, healing and growth. My mission is to offer compassionate and research-informed therapy services to individuals seeking to deepen their self-awareness, enhance their mental well-being, and achieve personal growth.
As a Neurodiverse and LGBTQIA+ therapist, I welcome clients of all genders, sexual orientations, and identities. I support those who have faced trauma, isolation, or have never felt nurtured or loved. If you feel disconnected from yourself, lost, or without direction, you are not alone. Together, we will work to reconnect with your true self and find clarity, purpose, and meaningful goals. My practice is a safe space for all, and I’m here to support your journey of healing and growth.
As a Neurodiverse and LGBTQIA+ therapist, I welcome clients of all genders, sexual orientations, and identities. I support those who have faced trauma, isolation, or have never felt nurtured or loved. If you feel disconnected from yourself, lost, or without direction, you are not alone. Together, we will work to reconnect with your true self and find clarity, purpose, and meaningful goals. My practice is a safe space for all, and I’m here to support your journey of healing and growth.
Farrah helps Adults, Parents, Children & Adolescents who are experiencing difficulties with their emotions, behaviour and relationships. I offer In-person and online appointments..
My approach to treatment is guided by the person who walks through the door. I do not believe there is a one-size-fits-all form of therapy and the treatment will be tailored to each client's needs. I use an integrative approach that involves humanistic, art therapy, psychodynamic, sabd tray, cbt, gestalt and inner child work to name a few.
Farrah helps Adults, Parents, Children & Adolescents who are experiencing difficulties with their emotions, behaviour and relationships. I offer In-person and online appointments..
My approach to treatment is guided by the person who walks through the door. I do not believe there is a one-size-fits-all form of therapy and the treatment will be tailored to each client's needs. I use an integrative approach that involves humanistic, art therapy, psychodynamic, sabd tray, cbt, gestalt and inner child work to name a few.
Welcome to Your Therapeutic Journey
Taking the first step towards therapy can feel daunting, and for many, it may bring a sense of vulnerability or uncertainty. It's completely normal to feel this way, and I want you to know that you're not alone. It takes courage to seek support, and that courage is the foundation of your healing journey.
My core belief is that each individual has the potential to lead a more fulfilled life. Too often, we get caught in cycles of guilt, shame, and self-criticism that prevent us from investing in ourselves, our well-being, and our happiness. But therapy is not just a tool for healing – it’s a power
Welcome to Your Therapeutic Journey
Taking the first step towards therapy can feel daunting, and for many, it may bring a sense of vulnerability or uncertainty. It's completely normal to feel this way, and I want you to know that you're not alone. It takes courage to seek support, and that courage is the foundation of your healing journey.
My core belief is that each individual has the potential to lead a more fulfilled life. Too often, we get caught in cycles of guilt, shame, and self-criticism that prevent us from investing in ourselves, our well-being, and our happiness. But therapy is not just a tool for healing – it’s a power
If you are feeling completely overwhelmed by daily stress, burnt out, or stuck in a cycle of constant overthinking, you deserve a place to slow down. I provide a warm, grounded, and confidential space where you can finally catch your breath and unpack what you truly need without judgment. Together, we will work at your pace to gain the insights and practical tools needed for genuine growth. I am a qualified psychotherapist and a pre-accredited member of the IACP, based at The Beacon Therapy Centre in Sandyford, Dublin. I work in one-to-one sessions across a wide range of presentations.
If you are feeling completely overwhelmed by daily stress, burnt out, or stuck in a cycle of constant overthinking, you deserve a place to slow down. I provide a warm, grounded, and confidential space where you can finally catch your breath and unpack what you truly need without judgment. Together, we will work at your pace to gain the insights and practical tools needed for genuine growth. I am a qualified psychotherapist and a pre-accredited member of the IACP, based at The Beacon Therapy Centre in Sandyford, Dublin. I work in one-to-one sessions across a wide range of presentations.
I am an accredited therapist and clinical supervisor. I provide short term counselling and longer-term psychotherapy on a one to one basis in a confidential and safe environment including online. The process empowers you to explore issues and understand thoughts, beliefs, feelings and behaviours which cause suffering and facilitates the safe space to achieve greater awareness, insight, healing and growth. I work using a Person-Centred Humanistic and Integrative approach to psychotherapy, drawing on Compassionate Inquiry, Polyvagal Theory, Psychodynamic theory, Somatic psychotherapy and CBT where appropriate.
I am an accredited therapist and clinical supervisor. I provide short term counselling and longer-term psychotherapy on a one to one basis in a confidential and safe environment including online. The process empowers you to explore issues and understand thoughts, beliefs, feelings and behaviours which cause suffering and facilitates the safe space to achieve greater awareness, insight, healing and growth. I work using a Person-Centred Humanistic and Integrative approach to psychotherapy, drawing on Compassionate Inquiry, Polyvagal Theory, Psychodynamic theory, Somatic psychotherapy and CBT where appropriate.
Are you feeling overwhelmed, exhausted, or not quite yourself lately? Perhaps you feel like you are constantly "spinning plates", trying to keep everything and everyone going while your own needs get pushed aside. Sometimes life can look “fine” on the outside, yet inside things can feel heavier, more difficult, or harder to navigate than they should. If this feels familiar, you are not alone. I offer a safe, confidential, and compassionate space where you can slow things down, explore what is happening, and feel truly heard. All parts of your story past present and future are welcome here.
Are you feeling overwhelmed, exhausted, or not quite yourself lately? Perhaps you feel like you are constantly "spinning plates", trying to keep everything and everyone going while your own needs get pushed aside. Sometimes life can look “fine” on the outside, yet inside things can feel heavier, more difficult, or harder to navigate than they should. If this feels familiar, you are not alone. I offer a safe, confidential, and compassionate space where you can slow things down, explore what is happening, and feel truly heard. All parts of your story past present and future are welcome here.
Do you often feel stuck, overwhelmed, and not in control? Life can be tough, and taking the time to become aware and understand our patterns and struggles to cope can help restore peace of mind and connection to ourselves and others. I offer a friendly and welcoming therapeutic space, where we'll blend approaches like IFS, CBT, Somatic IFS, and Trauma-Informed Therapy, to find the path that feels right for you. As a qualified Internal Family Systems therapist, I can help you understand and heal different “parts” of yourself—like that anxious part or critical voice — and support you in reconnecting with your true self.
Do you often feel stuck, overwhelmed, and not in control? Life can be tough, and taking the time to become aware and understand our patterns and struggles to cope can help restore peace of mind and connection to ourselves and others. I offer a friendly and welcoming therapeutic space, where we'll blend approaches like IFS, CBT, Somatic IFS, and Trauma-Informed Therapy, to find the path that feels right for you. As a qualified Internal Family Systems therapist, I can help you understand and heal different “parts” of yourself—like that anxious part or critical voice — and support you in reconnecting with your true self.
I currently work with Adults and couples. I will be expanding my practice to adolescents in October 2026.
I Take a pluralistic approach to therapy, drawing from different therapeutic methods to suit your individual needs. Grounded in professional and life experiences, we will work collaboratively, drawing from your own strengths and resources, to navigate challenges, build confidence and create meaningful, lasting change.
I currently work with Adults and couples. I will be expanding my practice to adolescents in October 2026.
I Take a pluralistic approach to therapy, drawing from different therapeutic methods to suit your individual needs. Grounded in professional and life experiences, we will work collaboratively, drawing from your own strengths and resources, to navigate challenges, build confidence and create meaningful, lasting change.
If you’re someone who looks like you’re coping on the outside, but inside feels overwhelmed, stuck, or disconnected, this might be for you.
Many of the people who reach out to me say some version of the same thing: “I’m holding everything together, but it’s getting harder. I don’t really know what I need, just that something isn’t working anymore.” You might be putting others first, struggling to set boundaries, or feeling unsure of what you think or feel.
On the outside, you may seem “fine,” but inside, you’re carrying more than you know how to manage.
If you’re someone who looks like you’re coping on the outside, but inside feels overwhelmed, stuck, or disconnected, this might be for you.
Many of the people who reach out to me say some version of the same thing: “I’m holding everything together, but it’s getting harder. I don’t really know what I need, just that something isn’t working anymore.” You might be putting others first, struggling to set boundaries, or feeling unsure of what you think or feel.
On the outside, you may seem “fine,” but inside, you’re carrying more than you know how to manage.
Nearby Searches for Rathfarnham
- Ballinteer
- Citywest
- Clonskeagh
- Dublin
- Firhouse
- Knocklyon
- Milltown
- Ranelagh
- Rathmines
- Sandyford
- Tallaght
- Templeogue
How does your Counsellor compare?
Number of Counsellors in Rathfarnham
20+
Average cost per session
€75
Counsellors in Rathfarnham who prioritize treating:
| 93% | Anxiety |
| 93% | Self Esteem |
| 85% | Stress |
| 81% | Relationship Issues |
| 81% | Depression |
| 78% | Bereavement |
| 67% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 100% | Laya |
| 92% | Aviva |
| 92% | Irish Life |
How Counsellors in Rathfarnham see their clients
| 100% | In Person and Online |
Gender breakdown
| 70% | Female | |
| 30% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Rathfarnham?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.