Sleep or Insomnia Counselling in Rathcoole
I am experienced in working with people who have experienced trauma and neglect, those struggling with low motivation, insomnia, or depression and anxiety.
I am here to provide a non-judgemental, safe space from the very first session. I work with individuals and couples. As an integrative counsellor and psychotherapist, I adapt the therapeutic approach used depending on each client’s needs, preferences and background. I am experienced with both online and face to face counselling.
I am experienced in working with people who have experienced trauma and neglect, those struggling with low motivation, insomnia, or depression and anxiety.
I am here to provide a non-judgemental, safe space from the very first session. I work with individuals and couples. As an integrative counsellor and psychotherapist, I adapt the therapeutic approach used depending on each client’s needs, preferences and background. I am experienced with both online and face to face counselling.
Hello. I am James Foley the provider of counselling at Prevail, a professional therapy service for the west of Dublin. I am keen to help those with emotional hurt and negative behaviours in my locality. After nearly 30 years of caring for the emotionally broken I now want to provide my services for those in my own locality. I do not discriminate working with a client based on their presentation. I adapt to the clients needs and personality in providing the service that suit them best. The relationship between the client and counsellor is what matters most in bringing about positive change, and empathic listening is key to this.
Hello. I am James Foley the provider of counselling at Prevail, a professional therapy service for the west of Dublin. I am keen to help those with emotional hurt and negative behaviours in my locality. After nearly 30 years of caring for the emotionally broken I now want to provide my services for those in my own locality. I do not discriminate working with a client based on their presentation. I adapt to the clients needs and personality in providing the service that suit them best. The relationship between the client and counsellor is what matters most in bringing about positive change, and empathic listening is key to this.
Welcome to my profile.
I am a fully Accredited IACP Counsellor- Psychotherapist who works with adults 18 years and older. I am AuDHD (Autistic & ADHD), a formal discovery I made after both my children were assessed for Autism.
I fully embrace being Neuro-Affirmative in both my professional and parenting/personal life, and am passionate about educating others to view Neurodivergence through a strengths based lens.
I work with late identified Autistics, adults exploring possible Neurodivergent identity and parents whose children are pre and post assessment supporting clients on their unique journeys.
Welcome to my profile.
I am a fully Accredited IACP Counsellor- Psychotherapist who works with adults 18 years and older. I am AuDHD (Autistic & ADHD), a formal discovery I made after both my children were assessed for Autism.
I fully embrace being Neuro-Affirmative in both my professional and parenting/personal life, and am passionate about educating others to view Neurodivergence through a strengths based lens.
I work with late identified Autistics, adults exploring possible Neurodivergent identity and parents whose children are pre and post assessment supporting clients on their unique journeys.
Are you feeling anxious, distressed or overwhelmed? Perhaps unexpected life events such as bereavement, loss, relationship break-up or trauma have created a crisis in your life and you are finding it hard to cope. You may feel out of control, depressed and trapped. Change is required yet the path forward is so uncertain. My counselling service offers you a non-judgmental, calm and objective space to discuss what troubles you and find solutions. I work collaboratively, using an integrated therapeutic approach which blends Cognitive Behavioural Therapy, Humanistic Therapy which is Trauma Informed and Strengths Focused.
Are you feeling anxious, distressed or overwhelmed? Perhaps unexpected life events such as bereavement, loss, relationship break-up or trauma have created a crisis in your life and you are finding it hard to cope. You may feel out of control, depressed and trapped. Change is required yet the path forward is so uncertain. My counselling service offers you a non-judgmental, calm and objective space to discuss what troubles you and find solutions. I work collaboratively, using an integrated therapeutic approach which blends Cognitive Behavioural Therapy, Humanistic Therapy which is Trauma Informed and Strengths Focused.
Donna McGlynn
Psychotherapist, MSc, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Serves Area
As a pluralistic counsellor and psychotherapist, I am committed to working collaboratively with each client to offer a bespoke, integrative and evidence based approach to therapy based on your unique needs and preferences. I value highly the importance of the therapeutic relationship, believing that a safe, collaborative, and empathetic connection can be the cornerstone of therapy and meaningful change. Through this relationship, I aim to provide a space where you are able to explore your concerns and challenges in a safe and non-judgmental way, leading to increased self awareness, resilience and healing
As a pluralistic counsellor and psychotherapist, I am committed to working collaboratively with each client to offer a bespoke, integrative and evidence based approach to therapy based on your unique needs and preferences. I value highly the importance of the therapeutic relationship, believing that a safe, collaborative, and empathetic connection can be the cornerstone of therapy and meaningful change. Through this relationship, I aim to provide a space where you are able to explore your concerns and challenges in a safe and non-judgmental way, leading to increased self awareness, resilience and healing
More Therapists Nearby
Insomnia Therapy (John Duffy)
Psychologist, MSc, CPsychol PSI
Verified Verified
1 Endorsed
Online Only
I provide Cognitive Behavioural Therapy for Insomnia (CBT-I).
I am a Chartered Counselling Psychologist with the Psychological Society of Ireland (PSI) and founder of Insomnia Therapy. I specialise in the treatment of insomnia and sleep difficulties using Cognitive Behavioural Therapy for Insomnia (CBT-I), the gold standard treatment for chronic insomnia. I also provide general counselling, psychology, and psychotherapy to men and women in Ireland. I have 30 years of experience in the field of counselling psychology and mental health.
I provide Cognitive Behavioural Therapy for Insomnia (CBT-I).
I am a Chartered Counselling Psychologist with the Psychological Society of Ireland (PSI) and founder of Insomnia Therapy. I specialise in the treatment of insomnia and sleep difficulties using Cognitive Behavioural Therapy for Insomnia (CBT-I), the gold standard treatment for chronic insomnia. I also provide general counselling, psychology, and psychotherapy to men and women in Ireland. I have 30 years of experience in the field of counselling psychology and mental health.
Mindfulness-Based Cognitive Behavioural Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR), Work Related Stress, Academic Stress, Balanced/Healthy lifestyle , Self-care issues, Unable to enjoy hobbies, Sleep issues - Insomnia, Anxiety, Depression, Lack of confidence/Esteem, Communication and Interaction skills issues, Chronic health issues, Emotional/Thinking challenges (Overthinking)
Making sense of your experiences - Welcome. I am a mental health professional with 23 years of experience. Over these years, I learned we all need nurturing space to recover and thrive. I offer this caring space. Health issues make it challenging to participate in one's self-care, hobbies, education, training, and work life. Most importantly losing meaning and purpose in life. I facilitate your recovery by helping you to deal with unhelpful thoughts, emotions, and behaviors/ improving self-esteem and confidence/Interpersonal skills/Communication and interactions with others/ and practicing mindfulness for life. Help is here.
Mindfulness-Based Cognitive Behavioural Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR), Work Related Stress, Academic Stress, Balanced/Healthy lifestyle , Self-care issues, Unable to enjoy hobbies, Sleep issues - Insomnia, Anxiety, Depression, Lack of confidence/Esteem, Communication and Interaction skills issues, Chronic health issues, Emotional/Thinking challenges (Overthinking)
Making sense of your experiences - Welcome. I am a mental health professional with 23 years of experience. Over these years, I learned we all need nurturing space to recover and thrive. I offer this caring space. Health issues make it challenging to participate in one's self-care, hobbies, education, training, and work life. Most importantly losing meaning and purpose in life. I facilitate your recovery by helping you to deal with unhelpful thoughts, emotions, and behaviors/ improving self-esteem and confidence/Interpersonal skills/Communication and interactions with others/ and practicing mindfulness for life. Help is here.
I can support with a range of problems including but not limited to stress, sleep problems, anxiety disorders, phobias, depression and low self-esteem.
I treat adults (18+) with common mental health problems including Depression, Anxiety, Phobias, Stress, Panic Disorder, Obsessive Compulsive Disorder (OCD) and Post Traumatic Stress Disorder (PTSD). At the moment, therapy sessions are offered by telephone, video or in-person in Dublin. I appreciate that finding the 'right' therapist is hard. If you choose me as your therapist, I'll be supportive, compassionate and non-judgemental. If you're unsure, you may like to read some testimonials on my website or get in touch and we'll arrange an initial phone call to check suitability, free of charge.
I can support with a range of problems including but not limited to stress, sleep problems, anxiety disorders, phobias, depression and low self-esteem.
I treat adults (18+) with common mental health problems including Depression, Anxiety, Phobias, Stress, Panic Disorder, Obsessive Compulsive Disorder (OCD) and Post Traumatic Stress Disorder (PTSD). At the moment, therapy sessions are offered by telephone, video or in-person in Dublin. I appreciate that finding the 'right' therapist is hard. If you choose me as your therapist, I'll be supportive, compassionate and non-judgemental. If you're unsure, you may like to read some testimonials on my website or get in touch and we'll arrange an initial phone call to check suitability, free of charge.
Sarah Jane Cleary
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
3 Endorsed
Dublin, County D02
I work with clients who experience relationship issues, depression, addictions, stress, self-harm, anxiety, dreams, loss, personality disorders, women's issues, sleep issues, and existential & spiritual concerns.
I work with clients seeking meaningful and deeper resolutions to their issues, whether those involve relationship challenges, mood changes, existential questions, or a desire for self-understanding. Together, we explore the underlying causes of these struggles using a psychodynamic approach with the aim of helping you gain insight, heal past wounds, and move towards a more authentic, fulfilling life.
I work with clients who experience relationship issues, depression, addictions, stress, self-harm, anxiety, dreams, loss, personality disorders, women's issues, sleep issues, and existential & spiritual concerns.
I work with clients seeking meaningful and deeper resolutions to their issues, whether those involve relationship challenges, mood changes, existential questions, or a desire for self-understanding. Together, we explore the underlying causes of these struggles using a psychodynamic approach with the aim of helping you gain insight, heal past wounds, and move towards a more authentic, fulfilling life.
I am hear to listen compassionately and if I can't help, I'll provide you with resources that have helped me recover from an autoimmune disorder, insomnia, anxiety, anger, as well as helping me live with certain things that previously caused me great suffering in life.
Hi, I'm Shane. I have a BSc. (Hons) in Integrative Counselling & Psychotherapy and I work with adults online. I'm here to listen and support you in whatever way you need. We all have our story. I can support you in writing the next chapter of your life.
I am hear to listen compassionately and if I can't help, I'll provide you with resources that have helped me recover from an autoimmune disorder, insomnia, anxiety, anger, as well as helping me live with certain things that previously caused me great suffering in life.
Hi, I'm Shane. I have a BSc. (Hons) in Integrative Counselling & Psychotherapy and I work with adults online. I'm here to listen and support you in whatever way you need. We all have our story. I can support you in writing the next chapter of your life.
Have you finally got to that point in your struggle with anxiety that you really want to deal with it? If you are, I’m here to help you. Together we can help you make the journey out of your anxiety. I can help you manage your anxious thoughts more effectively, by reducing your levels of anxiety and enjoy life without worrying all the time.
Have you finally got to that point in your struggle with anxiety that you really want to deal with it? If you are, I’m here to help you. Together we can help you make the journey out of your anxiety. I can help you manage your anxious thoughts more effectively, by reducing your levels of anxiety and enjoy life without worrying all the time.
I work from an integrative perspective grounded in person centered therapy. I adapt the therapy to the needs of the individual while respecting their views and values. I believe that most individuals can heal, grow and find resources within in a supportive and non-judgemental environment. I will work with you in exploring issues from the past and how they are affecting you in the present. I will also help you with tools and resources to help you in the day to day. I have a special interest in working with all members of the adoption triad specifically around, loss rejection and a sense of identity.
I work from an integrative perspective grounded in person centered therapy. I adapt the therapy to the needs of the individual while respecting their views and values. I believe that most individuals can heal, grow and find resources within in a supportive and non-judgemental environment. I will work with you in exploring issues from the past and how they are affecting you in the present. I will also help you with tools and resources to help you in the day to day. I have a special interest in working with all members of the adoption triad specifically around, loss rejection and a sense of identity.
Grainne Deeter
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Dublin, County D05
Waitlist for new clients
Despite our best efforts, there are particular times when life can become difficult and situations can become overwhelming. It is in this place one often starts to consider the support found in Counselling and Psychotherapy. As Kubler-Ross wrote: People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.
Despite our best efforts, there are particular times when life can become difficult and situations can become overwhelming. It is in this place one often starts to consider the support found in Counselling and Psychotherapy. As Kubler-Ross wrote: People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.
Jessica offers a non-judgmental, empathetic approach to her clients. Jessica has experience in the private and public sectors. Jessica has several years of experience working in addiction, homeless, and children's residential care. As well as working clinically in general and psychiatric care. Jessica has trained as a Lacanian Psychoanalytic Psychotherapist. Jessica holds a BA in Psychology and an MA in Psychoanalytic Psychotherapy. Jessica is currently continuing her studies with the School of Psychotherapy, UCD and is a member of the PSI and NAPCP.
Jessica offers a non-judgmental, empathetic approach to her clients. Jessica has experience in the private and public sectors. Jessica has several years of experience working in addiction, homeless, and children's residential care. As well as working clinically in general and psychiatric care. Jessica has trained as a Lacanian Psychoanalytic Psychotherapist. Jessica holds a BA in Psychology and an MA in Psychoanalytic Psychotherapy. Jessica is currently continuing her studies with the School of Psychotherapy, UCD and is a member of the PSI and NAPCP.
As a therapist, I will offer a safe place where you can explore your issues and begin to understand your reactions to situations. With this understanding can come power, control and ultimately change. This will be a journey we take together with acceptance, curiosity and understanding.
As a therapist, I will offer a safe place where you can explore your issues and begin to understand your reactions to situations. With this understanding can come power, control and ultimately change. This will be a journey we take together with acceptance, curiosity and understanding.
Established in 1987, The Elmwood Therapy Centre, is one of the oldest counselling and psychotherapy services in Ireland. The centre was set up to provide therapy to individuals, couples and families who want to take the first step towards resolving their issues, improving their sense of well-being and developing the confidence to change. As part of a new initiative to support the community, Elmwood has now introduced low cost counselling. This service is offered by trainee and pre-accredited therapists who are trained to Masters level, who engage in intensive professional supervision, and strictly adhere to a code of ethics.
Established in 1987, The Elmwood Therapy Centre, is one of the oldest counselling and psychotherapy services in Ireland. The centre was set up to provide therapy to individuals, couples and families who want to take the first step towards resolving their issues, improving their sense of well-being and developing the confidence to change. As part of a new initiative to support the community, Elmwood has now introduced low cost counselling. This service is offered by trainee and pre-accredited therapists who are trained to Masters level, who engage in intensive professional supervision, and strictly adhere to a code of ethics.
IACP accreditated psychotherapist, for adult clients, Spanish and English speakers.
Our mental health is closely linked to the way we relate to ourselves and to others. It is therefore extremely important to work on the source of our distress, to make the effort to examine it, to understand its cause and thus to find our own tools for dealing with it. Personal and professional development involves hard and deep work that allows us to understand our unique way of dealing with daily challenges. My commitment is to accompany you on this journey, respecting your beliefs, validating your choices and revealing your contradictions.
IACP accreditated psychotherapist, for adult clients, Spanish and English speakers.
Our mental health is closely linked to the way we relate to ourselves and to others. It is therefore extremely important to work on the source of our distress, to make the effort to examine it, to understand its cause and thus to find our own tools for dealing with it. Personal and professional development involves hard and deep work that allows us to understand our unique way of dealing with daily challenges. My commitment is to accompany you on this journey, respecting your beliefs, validating your choices and revealing your contradictions.
Are you looking for a trusted, compassionate, and skilled therapist to help you surmount challenging situations and/or distressing feelings you’re going through right now? I work with adult clients to effectively deal with anxiety, anger, depression, low mood, poor self-esteem, bereavement, marriage, and relationship issues, stress, bullying, harassment, workplace, discrimination- and college issues, etc. I’m an accredited psychotherapist with the National Association for Professional Counseling & Psychotherapy (MNAPCP) in Ireland and a registered member of the British Association for Counseling and Psychotherapy (MBACP) in the UK.
Are you looking for a trusted, compassionate, and skilled therapist to help you surmount challenging situations and/or distressing feelings you’re going through right now? I work with adult clients to effectively deal with anxiety, anger, depression, low mood, poor self-esteem, bereavement, marriage, and relationship issues, stress, bullying, harassment, workplace, discrimination- and college issues, etc. I’m an accredited psychotherapist with the National Association for Professional Counseling & Psychotherapy (MNAPCP) in Ireland and a registered member of the British Association for Counseling and Psychotherapy (MBACP) in the UK.
I am a fully accredited counsellor and psychotherapist (Registered member IACP). I provide a warm and non-judgemental safe space for you to feel heard and understood. I can help you look at challenges you are facing and unpack what's going on.
I am a fully accredited counsellor and psychotherapist (Registered member IACP). I provide a warm and non-judgemental safe space for you to feel heard and understood. I can help you look at challenges you are facing and unpack what's going on.
Hi, I’m Dermot McCarthy, Psychotherapist and Clinical Director at Inner Voice Inner Journey. Our Therapy Centre, with locations in Santry, Rathfarnham, and Limerick, offers a safe and supportive space for everyone. We provide both Full Fee and Low-Cost Therapy Services, especially during these uncertain times. We welcome individuals of all gender identities, sexual orientations, races, and neurodiversities. Offering both online and in-person appointments, we’re here to empower you to be your true self.
Hi, I’m Dermot McCarthy, Psychotherapist and Clinical Director at Inner Voice Inner Journey. Our Therapy Centre, with locations in Santry, Rathfarnham, and Limerick, offers a safe and supportive space for everyone. We provide both Full Fee and Low-Cost Therapy Services, especially during these uncertain times. We welcome individuals of all gender identities, sexual orientations, races, and neurodiversities. Offering both online and in-person appointments, we’re here to empower you to be your true self.
Nearby Sleep or Insomnia Counsellors Searches for Rathcoole
- Ballsbridge
- Blackrock
- Clondalkin
- Dalkey
- Dublin
- Lucan
- Ranelagh
- Rathfarnham
- Rathmines
- Sandyford
- Stillorgan
- Templeogue
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.