Anxiety Counselling in Rathcoole
Are you feeling anxious, distressed or overwhelmed?
I help clients to evaluate if their thoughts and behaviours are preventing them from moving forward in life and how they can develop better coping skills. I support clients in resourcing themselves to safely explore past trauma so that they can gain insight into the impact of trauma on their bodies, behaviours, belief systems and within their relationships.
Are you feeling anxious, distressed or overwhelmed?
I help clients to evaluate if their thoughts and behaviours are preventing them from moving forward in life and how they can develop better coping skills. I support clients in resourcing themselves to safely explore past trauma so that they can gain insight into the impact of trauma on their bodies, behaviours, belief systems and within their relationships.
I suffered from anxiety& panic attacks for 22yrs due to bullying & narcissistic abuse, which held my back from achieving my goals until I got help.
I Help clients to gain effective control over their lives. I teach clients how to accept themselves to work through their feelings of low self-esteem, anxiety, depression and feeling like they are good enough. I help clients to overcome these issues & learn better communication & assertiveness skills to have more effective control over their lives.
I suffered from anxiety& panic attacks for 22yrs due to bullying & narcissistic abuse, which held my back from achieving my goals until I got help.
I Help clients to gain effective control over their lives. I teach clients how to accept themselves to work through their feelings of low self-esteem, anxiety, depression and feeling like they are good enough. I help clients to overcome these issues & learn better communication & assertiveness skills to have more effective control over their lives.
So often with symptoms of anxiety and depression, vagus nerve dysregulation is an unseen enemy and Sandra uses the principles of polyvagal theory to help clients become more grounded and centred in the body.
Now seeing adolescent clients. My experience includes; loss/bereavement, family and/or parenting issues, trauma, anxiety, and depression. Every person brings something unique to therapy, finding the client's strengths and resources within helps them move through the more difficult times.
So often with symptoms of anxiety and depression, vagus nerve dysregulation is an unseen enemy and Sandra uses the principles of polyvagal theory to help clients become more grounded and centred in the body.
Now seeing adolescent clients. My experience includes; loss/bereavement, family and/or parenting issues, trauma, anxiety, and depression. Every person brings something unique to therapy, finding the client's strengths and resources within helps them move through the more difficult times.
I have experience of a wide variety of of issues, including but not limited to stress and anxiety, bereavement, low self-esteem, depression and trauma.
Is something on your mind? Perhaps something from your past that you've never fully dealt with? Counselling can help, allowing you the time to talk about what's going on for you in a non-judgemental and safe space. Working with a counsellor, you can find out your truth, have a better understanding of why you do and think the things you do, discover coping mechanisms and lighten your load. If that's something you would like to do with me then I would love to hear from you.
I have experience of a wide variety of of issues, including but not limited to stress and anxiety, bereavement, low self-esteem, depression and trauma.
Is something on your mind? Perhaps something from your past that you've never fully dealt with? Counselling can help, allowing you the time to talk about what's going on for you in a non-judgemental and safe space. Working with a counsellor, you can find out your truth, have a better understanding of why you do and think the things you do, discover coping mechanisms and lighten your load. If that's something you would like to do with me then I would love to hear from you.
I understand that it can be an anxious experience when reaching out to a therapist.
Throughout life, many people encounter hardships, emotional distress and anxieties. This can often lead people to become depressed, withdrawn in their relationships, experience low self-esteem, stuck, and ultimately further away from the life they want to live. When we are struggling, we can find it difficult to discover a path towards a fulfilling life. Does any of this sound familiar?
I understand that it can be an anxious experience when reaching out to a therapist.
Throughout life, many people encounter hardships, emotional distress and anxieties. This can often lead people to become depressed, withdrawn in their relationships, experience low self-esteem, stuck, and ultimately further away from the life they want to live. When we are struggling, we can find it difficult to discover a path towards a fulfilling life. Does any of this sound familiar?
I work with a wide range of issues including grief, anxiety, bereavement, relationship issues, depression, confidence and self-esteem, work related burnout, and issues stemming from childhood trauma and abuse.
I am a qualified psychotherapist with a BSc (Hons) degree in Counselling and Psychotherapy and am an accredited member of the IACP (Irish Association of Counselling & Psychotherapy). I am an integrative and person-centred counsellor and psychotherapist drawing on many therapy models to find the best approach for the individual client.
I work with a wide range of issues including grief, anxiety, bereavement, relationship issues, depression, confidence and self-esteem, work related burnout, and issues stemming from childhood trauma and abuse.
I am a qualified psychotherapist with a BSc (Hons) degree in Counselling and Psychotherapy and am an accredited member of the IACP (Irish Association of Counselling & Psychotherapy). I am an integrative and person-centred counsellor and psychotherapist drawing on many therapy models to find the best approach for the individual client.
Donna McGlynn
Psychotherapist, MSc, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Serves Area
I have previously worked with clients experiencing a range of issues including anxiety, depression, grief/loss, relationship issues, trauma and adults who have received a ADHD diagnosis or are in need of support around this process.
As a pluralistic counsellor and psychotherapist, I am committed to working collaboratively with each client to offer a bespoke, integrative and evidence based approach to therapy based on your unique needs and preferences. I value highly the importance of the therapeutic relationship, believing that a safe, collaborative, and empathetic connection can be the cornerstone of therapy and meaningful change. Through this relationship, I aim to provide a space where you are able to explore your concerns and challenges in a safe and non-judgmental way, leading to increased self awareness, resilience and healing
I have previously worked with clients experiencing a range of issues including anxiety, depression, grief/loss, relationship issues, trauma and adults who have received a ADHD diagnosis or are in need of support around this process.
As a pluralistic counsellor and psychotherapist, I am committed to working collaboratively with each client to offer a bespoke, integrative and evidence based approach to therapy based on your unique needs and preferences. I value highly the importance of the therapeutic relationship, believing that a safe, collaborative, and empathetic connection can be the cornerstone of therapy and meaningful change. Through this relationship, I aim to provide a space where you are able to explore your concerns and challenges in a safe and non-judgmental way, leading to increased self awareness, resilience and healing
If you’re struggling with anxiety, depression, suicidal thoughts, maintaining relationships, or if you just feel the need to open up, I am here for you.
I work with clients suffering from anxiety, depression, panic attacks, suicidal ideations, and behaviours. I also work with neurodiverse youth and with clients aged 5+ struggling with self-image, mood swings, and various behavioural and personality issues.
If you’re struggling with anxiety, depression, suicidal thoughts, maintaining relationships, or if you just feel the need to open up, I am here for you.
I work with clients suffering from anxiety, depression, panic attacks, suicidal ideations, and behaviours. I also work with neurodiverse youth and with clients aged 5+ struggling with self-image, mood swings, and various behavioural and personality issues.
I am experienced in working with people who have experienced trauma and neglect, those struggling with low motivation, insomnia, or depression and anxiety.
I am here to provide a non-judgemental, safe space from the very first session. I work with individuals and couples. As an integrative counsellor and psychotherapist, I adapt the therapeutic approach used depending on each client’s needs, preferences and background. I am experienced with both online and face to face counselling.
I am experienced in working with people who have experienced trauma and neglect, those struggling with low motivation, insomnia, or depression and anxiety.
I am here to provide a non-judgemental, safe space from the very first session. I work with individuals and couples. As an integrative counsellor and psychotherapist, I adapt the therapeutic approach used depending on each client’s needs, preferences and background. I am experienced with both online and face to face counselling.
Is your teenager showing signs of anxiety or depression?
I provide a safe space free from judgment where my clients can come and talk and work through their issues together as a team. I take pride in my clients and their progress . Your success to make better life choices is my specialty. I will get you to where you want to be in any area of your life. I also offer counseling via zoom or phone.
Is your teenager showing signs of anxiety or depression?
I provide a safe space free from judgment where my clients can come and talk and work through their issues together as a team. I take pride in my clients and their progress . Your success to make better life choices is my specialty. I will get you to where you want to be in any area of your life. I also offer counseling via zoom or phone.
Welcome to my profile.
I am a fully Accredited IACP Counsellor- Psychotherapist who works with adults 18 years and older. I am AuDHD (Autistic & ADHD), a formal discovery I made after both my children were assessed for Autism.
I fully embrace being Neuro-Affirmative in both my professional and parenting/personal life, and am passionate about educating others to view Neurodivergence through a strengths based lens.
I work with late identified Autistics, adults exploring possible Neurodivergent identity and parents whose children are pre and post assessment supporting clients on their unique journeys.
Welcome to my profile.
I am a fully Accredited IACP Counsellor- Psychotherapist who works with adults 18 years and older. I am AuDHD (Autistic & ADHD), a formal discovery I made after both my children were assessed for Autism.
I fully embrace being Neuro-Affirmative in both my professional and parenting/personal life, and am passionate about educating others to view Neurodivergence through a strengths based lens.
I work with late identified Autistics, adults exploring possible Neurodivergent identity and parents whose children are pre and post assessment supporting clients on their unique journeys.
I am a psychotherapist based in private practice in D24. I like to use an integration of interventions to help clients explore and cope with problems. I’m a qualified Breathwork Teacher and I’m also qualified in a form of psychotherapy called the Energy Therapy Technique. This explores breaking through trauma and emotions that are stored in the body and making you feel stuck in areas of your life. I believe that the mind and body are deeply entwined and I’m passionate about combining holistic and somatic approaches with psychotherapy.
I am a psychotherapist based in private practice in D24. I like to use an integration of interventions to help clients explore and cope with problems. I’m a qualified Breathwork Teacher and I’m also qualified in a form of psychotherapy called the Energy Therapy Technique. This explores breaking through trauma and emotions that are stored in the body and making you feel stuck in areas of your life. I believe that the mind and body are deeply entwined and I’m passionate about combining holistic and somatic approaches with psychotherapy.
More Therapists Nearby
, anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood.
I can facilitate a confidential space to explore feelings, and process events of the past. Sometimes difficulties can leave us feeling lost or stuck, unsure of how to approach a future. By exploring thoughts and feelings at a pace led by you, our work together can help to clarify your perspective and identity going forward, in a way that feels right for you.
, anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood.
I can facilitate a confidential space to explore feelings, and process events of the past. Sometimes difficulties can leave us feeling lost or stuck, unsure of how to approach a future. By exploring thoughts and feelings at a pace led by you, our work together can help to clarify your perspective and identity going forward, in a way that feels right for you.
Anxiety and panic attacks taking over your life?
I work collaboratively, using a client-centred, pluralistic approach. In a caring, non-judgemental, confidential way to give you the confidence to achieve more control over whatever issues are present in your life. This includes developing skills to cope with the strain and stress of your current individual circumstances.
Anxiety and panic attacks taking over your life?
I work collaboratively, using a client-centred, pluralistic approach. In a caring, non-judgemental, confidential way to give you the confidence to achieve more control over whatever issues are present in your life. This includes developing skills to cope with the strain and stress of your current individual circumstances.
I offer a carefully-bounded confidential space in which to speak of anxiety, depression, hopes and dreams.
I have trained in psychodynamic psychotherapy, dialectical CBT, attachment based (mentalisation) therapy, systemic family therapy, trauma-focussed therapy and emotional-focussed couples therapy. I work with young people, individual adults and with couples. My focus is on offering the most appropriate therapy to the client.
I offer a carefully-bounded confidential space in which to speak of anxiety, depression, hopes and dreams.
I have trained in psychodynamic psychotherapy, dialectical CBT, attachment based (mentalisation) therapy, systemic family therapy, trauma-focussed therapy and emotional-focussed couples therapy. I work with young people, individual adults and with couples. My focus is on offering the most appropriate therapy to the client.
I work with Adult & Adolescent clients with relationship issues, low self-esteem, social anxiety, depression, stresses of everyday living, may have suffered abuse, bereavement and loss, or had a difficult childhood where their needs were not met.
I support the whole person mind, body and spirit in their therapeutic sessions. By providing a warm, safe and supportive space, and with my guidance and techniques, the client finds within themselves the answers, a better understanding, or different perspectives, for them to grow towards a better place.
I work with Adult & Adolescent clients with relationship issues, low self-esteem, social anxiety, depression, stresses of everyday living, may have suffered abuse, bereavement and loss, or had a difficult childhood where their needs were not met.
I support the whole person mind, body and spirit in their therapeutic sessions. By providing a warm, safe and supportive space, and with my guidance and techniques, the client finds within themselves the answers, a better understanding, or different perspectives, for them to grow towards a better place.
Gavin Healy
Psychotherapist, MIACP
Verified Verified
Clondalkin, County Dublin D22
Waitlist for new clients
If so, this can lead to anxiety symptoms of hypervigilance, sleep disturbance, rage and anger and/or low mood depression and shut down.
I work in private practice from a private and separate room at the side of my home in Clondalkin. I believe that it's only when you feel safe that this will allow us to focus on deep rooted sensitive issues that perhaps you find it difficult to share with others.
If so, this can lead to anxiety symptoms of hypervigilance, sleep disturbance, rage and anger and/or low mood depression and shut down.
I work in private practice from a private and separate room at the side of my home in Clondalkin. I believe that it's only when you feel safe that this will allow us to focus on deep rooted sensitive issues that perhaps you find it difficult to share with others.
Are you stressed, anxious, sad or depressed?
I like to personalize therapy to best suit each client's individual needs. I use a collaborative approach based on the client's priorities and what will be most helpful for them in each session.
Are you stressed, anxious, sad or depressed?
I like to personalize therapy to best suit each client's individual needs. I use a collaborative approach based on the client's priorities and what will be most helpful for them in each session.
SMC Counselling and Psychotherapy
Psychotherapist, MA, Pre-Accredited Member IACP
Verified Verified
2 Endorsed
Dublin, County D02
Whether that is job satisfaction, grievances, loss of purpose, anxiety over your future or identity issues.
I am a pre-accredited counsellor and psychotherapist under the professional body IACP. I work with various issues, including anxiety and stress, trauma, depression, low mood, low self-esteem and grief. I love the work that I do, my goal is to always provide a safe, supportive and non-judgemental space for my clients.
Whether that is job satisfaction, grievances, loss of purpose, anxiety over your future or identity issues.
I am a pre-accredited counsellor and psychotherapist under the professional body IACP. I work with various issues, including anxiety and stress, trauma, depression, low mood, low self-esteem and grief. I love the work that I do, my goal is to always provide a safe, supportive and non-judgemental space for my clients.
I help with anxiety, dealing with uncertainty, depression, sadness, panic, fear, uneasiness, panic attacks, self-consciousness, excessive or unrealistic worry, tension with little or no reason, nasty inner critics, feeling disconnected, bereavement, relationship issues, trusting people, living authentically, spiritual growth, difficulty concentrating and chronic guilt.
I practice CBT which involves teaching you skills, techniques and some homework to master thoughts, beliefs and behaviors that are unhelpful. I use Humanistic therapy too to give you space to find your own answers and to explore events, relationships, needs, goals, sensations and emotions in a nonjudgmental way to find your way to live a happier, freer life.
I help with anxiety, dealing with uncertainty, depression, sadness, panic, fear, uneasiness, panic attacks, self-consciousness, excessive or unrealistic worry, tension with little or no reason, nasty inner critics, feeling disconnected, bereavement, relationship issues, trusting people, living authentically, spiritual growth, difficulty concentrating and chronic guilt.
I practice CBT which involves teaching you skills, techniques and some homework to master thoughts, beliefs and behaviors that are unhelpful. I use Humanistic therapy too to give you space to find your own answers and to explore events, relationships, needs, goals, sensations and emotions in a nonjudgmental way to find your way to live a happier, freer life.
Nearby Anxiety Counsellors Searches for Rathcoole
- Ballinteer
- Citywest
- Clondalkin
- Firhouse
- Knocklyon
- Newcastle
- Ranelagh
- Rathfarnham
- Saggart
- Sandyford
- Tallaght
- Templeogue
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.