Internal Family Systems (IFS) Counselling in Ranelagh
If you’re someone who looks like you’re coping on the outside, but inside feels overwhelmed, stuck, or disconnected, this might be for you.
Many of the people who reach out to me say some version of the same thing: “I’m holding everything together, but it’s getting harder. I don’t really know what I need, just that something isn’t working anymore.” You might be putting others first, struggling to set boundaries, or feeling unsure of what you think or feel.
On the outside, you may seem “fine,” but inside, you’re carrying more than you know how to manage.
If you’re someone who looks like you’re coping on the outside, but inside feels overwhelmed, stuck, or disconnected, this might be for you.
Many of the people who reach out to me say some version of the same thing: “I’m holding everything together, but it’s getting harder. I don’t really know what I need, just that something isn’t working anymore.” You might be putting others first, struggling to set boundaries, or feeling unsure of what you think or feel.
On the outside, you may seem “fine,” but inside, you’re carrying more than you know how to manage.
If you are struggling with issues related to relationships, anxiety, depression, trauma, loneliness, neurodivergence, major life changes, low self-esteem, assertiveness, or stress, or would like to explore your thoughts, feelings and experiences, I offer a reliable, safe, confidential, client-centred environment, and the supportive, therapeutic relationship you might be looking for.
If you are struggling with issues related to relationships, anxiety, depression, trauma, loneliness, neurodivergence, major life changes, low self-esteem, assertiveness, or stress, or would like to explore your thoughts, feelings and experiences, I offer a reliable, safe, confidential, client-centred environment, and the supportive, therapeutic relationship you might be looking for.
I offer a supportive, non judgemental space for whatever is holding you back from living life to the full. Expressing what is on your mind can be the first step towards feeling better. Therapy can involve finding ways to manage life's current challenges whilst also exploring patterns rooted in the past that can keep us stuck. You may need support to recover from loss or trauma, help with an issue, behaviour, or relationship that is causing distress. Perhaps you would simply like space for self-exploration and personal growth. Listening carefully to the unique needs of each individual, I tailor sessions accordingly.
I offer a supportive, non judgemental space for whatever is holding you back from living life to the full. Expressing what is on your mind can be the first step towards feeling better. Therapy can involve finding ways to manage life's current challenges whilst also exploring patterns rooted in the past that can keep us stuck. You may need support to recover from loss or trauma, help with an issue, behaviour, or relationship that is causing distress. Perhaps you would simply like space for self-exploration and personal growth. Listening carefully to the unique needs of each individual, I tailor sessions accordingly.
Elaine works with adults experiencing anxiety, stress, low self-esteem, relationship difficulties, life transitions, or a sense of feeling stuck. Many clients come to therapy feeling overwhelmed, disconnected from their own needs, or struggling with people-pleasing and boundaries. As a fully accredited psychotherapist, Elaine provides a warm, non-judgmental space where clients can explore whatever feels important to them. Through compassionate listening, reflection, and collaboration, she helps clients develop self-awareness, gain clarity, and build a stronger connection with themselves.
Elaine works with adults experiencing anxiety, stress, low self-esteem, relationship difficulties, life transitions, or a sense of feeling stuck. Many clients come to therapy feeling overwhelmed, disconnected from their own needs, or struggling with people-pleasing and boundaries. As a fully accredited psychotherapist, Elaine provides a warm, non-judgmental space where clients can explore whatever feels important to them. Through compassionate listening, reflection, and collaboration, she helps clients develop self-awareness, gain clarity, and build a stronger connection with themselves.
More Therapists Nearby
I am a person centered therapist with ten years experience. I work with individuals and with couples in an inquisitive manner, to create a safe and secure space where all emotionality is welcomed and accommodated. As a client, I will work to help you uncover the pieces about yourself that help you and I both to understand what systems and structures you have in place in order to feel safe. From there, we can work to accommodate these systems and give you a sense of self awareness.
My couples work involves a session with each partner individually and then work on the relationship over a number of sessions with the couple together.
I am a person centered therapist with ten years experience. I work with individuals and with couples in an inquisitive manner, to create a safe and secure space where all emotionality is welcomed and accommodated. As a client, I will work to help you uncover the pieces about yourself that help you and I both to understand what systems and structures you have in place in order to feel safe. From there, we can work to accommodate these systems and give you a sense of self awareness.
My couples work involves a session with each partner individually and then work on the relationship over a number of sessions with the couple together.
Specialising in Trauma, I am Internal Family Systems IFS Level 3 trained, I am an EMDR accredited practitioner (EMDR Ireland and UK) for adults and aged 2 up, EMDR Consultant in training, I am also Sensorimotor Psychotherapy levels 1, Trauma themes and 2, Developmental and Relational issues, L3 Certification.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
Specialising in Trauma, I am Internal Family Systems IFS Level 3 trained, I am an EMDR accredited practitioner (EMDR Ireland and UK) for adults and aged 2 up, EMDR Consultant in training, I am also Sensorimotor Psychotherapy levels 1, Trauma themes and 2, Developmental and Relational issues, L3 Certification.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
I use a person- centred approach as the foundation to our work, while combining aspects of psychodynamic, existential, family systems, attachment focussed, mindfulness and CBT therapies.
Hi there, I'm Aisling.
I work with people who are feeling overwhelmed, stretched, or not quite like themselves anymore. You might be feeling anxious, low, or stuck in patterns that are hard to shift, or finding yourself reacting in ways that don’t feel like you.
I offer a calm, supportive space to slow things down, make sense of what’s going on, and help you feel more steady, understood, and able to move forward in a way that feels right for you. I specialise in the areas of grief, depression, neurodivergence and anxiety but have significant experience of working in many other areas too.
I use a person- centred approach as the foundation to our work, while combining aspects of psychodynamic, existential, family systems, attachment focussed, mindfulness and CBT therapies.
Hi there, I'm Aisling.
I work with people who are feeling overwhelmed, stretched, or not quite like themselves anymore. You might be feeling anxious, low, or stuck in patterns that are hard to shift, or finding yourself reacting in ways that don’t feel like you.
I offer a calm, supportive space to slow things down, make sense of what’s going on, and help you feel more steady, understood, and able to move forward in a way that feels right for you. I specialise in the areas of grief, depression, neurodivergence and anxiety but have significant experience of working in many other areas too.
I work with adults who are dealing with anxiety, OCD, ADHD, autism, depression, relationship difficulties, or LGBTQIA+ mental health. What brings people to me varies. Sometimes, it's something specific, like intrusive thoughts or a relationship that's struggling; sometimes, it's a more general feeling that things aren't working the way they want them to. I have firsthand experience with ADHD, OCD, and anxiety, which means I understand what these things actually feel like day to day. I work in blocks of four to six sessions with a review, so we can check that the work is going in the right direction.
I work with adults who are dealing with anxiety, OCD, ADHD, autism, depression, relationship difficulties, or LGBTQIA+ mental health. What brings people to me varies. Sometimes, it's something specific, like intrusive thoughts or a relationship that's struggling; sometimes, it's a more general feeling that things aren't working the way they want them to. I have firsthand experience with ADHD, OCD, and anxiety, which means I understand what these things actually feel like day to day. I work in blocks of four to six sessions with a review, so we can check that the work is going in the right direction.
I explore patterns in how you relate to yourself and others through attachment and polyvagal lenses, and draw on Internal Family Systems ( IFS) along with tools from third-wave Cognitive Behavioural Therapy's.
Many of the people I work with come to me feeling overwhelmed, fearful, stuck, or like they’ve lost a sense of who they are. Maybe things that used to feel manageable now feel like too much. Maybe you're finding it harder to get through the day, to connect with others, or even with yourself. You might not be able to pinpoint exactly what's changed, but you know something just feels off. If you're here, you’ve already taken a courageous first step...even if it doesn’t feel like it yet. Starting therapy can feel daunting, especially if you're used to coping alone or fear that asking for support means something is “wrong” with you.
I explore patterns in how you relate to yourself and others through attachment and polyvagal lenses, and draw on Internal Family Systems ( IFS) along with tools from third-wave Cognitive Behavioural Therapy's.
Many of the people I work with come to me feeling overwhelmed, fearful, stuck, or like they’ve lost a sense of who they are. Maybe things that used to feel manageable now feel like too much. Maybe you're finding it harder to get through the day, to connect with others, or even with yourself. You might not be able to pinpoint exactly what's changed, but you know something just feels off. If you're here, you’ve already taken a courageous first step...even if it doesn’t feel like it yet. Starting therapy can feel daunting, especially if you're used to coping alone or fear that asking for support means something is “wrong” with you.
I practise Gestalt, person-centred, transactional analysis and internal family systems.
Does life sometimes feel like a struggle? Are you simply surviving? Would you like to feel fulfilled and relaxed? You can be okay despite the difficulties you can't control. I can help you learn to manage your reactions in your thoughts and feelings which are counterproductive for you. I can help you find practises which wire up new neural pathways in your brain and help you to stay more regulated and capable of enjoying your life. You are not alone. Together we can work to find more meaning, as you discover who you really are and what you need. Get in touch to arrange a free 10 minute consultation over the phone.
I practise Gestalt, person-centred, transactional analysis and internal family systems.
Does life sometimes feel like a struggle? Are you simply surviving? Would you like to feel fulfilled and relaxed? You can be okay despite the difficulties you can't control. I can help you learn to manage your reactions in your thoughts and feelings which are counterproductive for you. I can help you find practises which wire up new neural pathways in your brain and help you to stay more regulated and capable of enjoying your life. You are not alone. Together we can work to find more meaning, as you discover who you really are and what you need. Get in touch to arrange a free 10 minute consultation over the phone.
Hi, I’m glad you’re here. This is a warm, grounded, and professionally held space where you are welcome to come exactly as you are. You can take a breath, settle, and begin from wherever you are right now.
Together we explore what is happening for you and work towards greater clarity, healing, and lasting change.
My approach is integrative, relational, and tailored to you. Rather than offering a one-size-fits-all model, I draw on different therapeutic approaches depending on what will best support you and your process.
Hi, I’m glad you’re here. This is a warm, grounded, and professionally held space where you are welcome to come exactly as you are. You can take a breath, settle, and begin from wherever you are right now.
Together we explore what is happening for you and work towards greater clarity, healing, and lasting change.
My approach is integrative, relational, and tailored to you. Rather than offering a one-size-fits-all model, I draw on different therapeutic approaches depending on what will best support you and your process.
I offer a friendly and welcoming therapeutic space, where we'll blend approaches like IFS, CBT, Somatic IFS, and Trauma-Informed Therapy, to find the path that feels right for you.
I’m especially passionate about supporting adults adjusting to a late stage ADHD diagnosis, particularly young adults navigating this transition. With a background in both Psychology and Integrated Psychotherapy, I take a holistic approach, recognising how our body holds onto past experiences, and I use that awareness to support emotional health and growth.
I offer a friendly and welcoming therapeutic space, where we'll blend approaches like IFS, CBT, Somatic IFS, and Trauma-Informed Therapy, to find the path that feels right for you.
I’m especially passionate about supporting adults adjusting to a late stage ADHD diagnosis, particularly young adults navigating this transition. With a background in both Psychology and Integrated Psychotherapy, I take a holistic approach, recognising how our body holds onto past experiences, and I use that awareness to support emotional health and growth.
I work within a humanistic, Integrative approach, including approaches such as CBT and Existential Psychotherapy. I believe in the client guiding where each session goes and gaining autonomy and confidence in what they need and want to focus on in therapy, as time goes on. As the therapist, I work in a collaborative way alongside the client and help them to explore, what in their lives and relationships might be troubling them, including the relationship we have with ourselves. I believe that each person can tap into an inner self that guides and protects them and that each person has the resilience within them to face any struggle.
I work within a humanistic, Integrative approach, including approaches such as CBT and Existential Psychotherapy. I believe in the client guiding where each session goes and gaining autonomy and confidence in what they need and want to focus on in therapy, as time goes on. As the therapist, I work in a collaborative way alongside the client and help them to explore, what in their lives and relationships might be troubling them, including the relationship we have with ourselves. I believe that each person can tap into an inner self that guides and protects them and that each person has the resilience within them to face any struggle.
My main approach would be systemic, including tools from Strategic Brief Therapy and Internal Family Systems ( IFS).
My approach is collaborative, person-centred and integrates various tools to adapt to your needs. My systemic perspective recognises that challenges often arise within specific contexts and are shaped by relationships, environments, and interactions. By addressing not only the symptoms but also the underlying dynamics, I can help you foster resilience, gain deeper self understanding, and create meaningful change in your personal and relational systems. Psychoeducation is an integral part of my work, empowering clients with knowledge and strategies to navigate their experiences with confidence and clarity.
My main approach would be systemic, including tools from Strategic Brief Therapy and Internal Family Systems ( IFS).
My approach is collaborative, person-centred and integrates various tools to adapt to your needs. My systemic perspective recognises that challenges often arise within specific contexts and are shaped by relationships, environments, and interactions. By addressing not only the symptoms but also the underlying dynamics, I can help you foster resilience, gain deeper self understanding, and create meaningful change in your personal and relational systems. Psychoeducation is an integral part of my work, empowering clients with knowledge and strategies to navigate their experiences with confidence and clarity.
My integrated approaches are EMDR and IFS (internal family systems).
I am an EMDR-trained and accredited therapist supporting people who have experienced difficult or distressing events that continue to affect them today. You may have been carrying this for a long time. Unresolved experiences can lead to anxiety, hypervigilance, sleep disturbance, anger or rage, low mood, emotional shutdown, and a persistent sense of unease.
I offer a confidential, compassionate, and non-judgemental space. My priority is to provide a safe and contained environment where you feel listened to, understood, and respected. You are welcome to call, email, or text to arrange an initial appointment.
My integrated approaches are EMDR and IFS (internal family systems).
I am an EMDR-trained and accredited therapist supporting people who have experienced difficult or distressing events that continue to affect them today. You may have been carrying this for a long time. Unresolved experiences can lead to anxiety, hypervigilance, sleep disturbance, anger or rage, low mood, emotional shutdown, and a persistent sense of unease.
I offer a confidential, compassionate, and non-judgemental space. My priority is to provide a safe and contained environment where you feel listened to, understood, and respected. You are welcome to call, email, or text to arrange an initial appointment.
If you’re feeling stuck, overwhelmed, or simply ready for something to shift, you’re in the right place.
I’m Linda, a qualified integrative counsellor and psychotherapist, fully accredited with IACP (Irish Association of Counselling and Psychotherapy) and BACP (British Association of Counselling and Psychotherapy).
I work with adults and teens at all kinds of crossroads: the painful ones, the confusing ones, and the ones that are hard to even name. My approach is warm, grounded, and tailored to you, because no two people, and no two journeys, are the same.
If you’re feeling stuck, overwhelmed, or simply ready for something to shift, you’re in the right place.
I’m Linda, a qualified integrative counsellor and psychotherapist, fully accredited with IACP (Irish Association of Counselling and Psychotherapy) and BACP (British Association of Counselling and Psychotherapy).
I work with adults and teens at all kinds of crossroads: the painful ones, the confusing ones, and the ones that are hard to even name. My approach is warm, grounded, and tailored to you, because no two people, and no two journeys, are the same.
I use IFS as my primary theoretical approach when working with clients.
Welcome! I am a U.S. based psychotherapist and accredited member of the Irish Association for Counselling and Psychotherapy (IACP). I offer a person-centered, compassionate, and systemic approach to therapy. Are you struggling with challenges related to men's issues, sexuality, or relationship concerns that feel overwhelming or isolating? Do you find it hard to express your true self or resolve conflicts that affect your well-being? These struggles can weigh heavily, but together we can explore healing and growth. By working as partners together.
I use IFS as my primary theoretical approach when working with clients.
Welcome! I am a U.S. based psychotherapist and accredited member of the Irish Association for Counselling and Psychotherapy (IACP). I offer a person-centered, compassionate, and systemic approach to therapy. Are you struggling with challenges related to men's issues, sexuality, or relationship concerns that feel overwhelming or isolating? Do you find it hard to express your true self or resolve conflicts that affect your well-being? These struggles can weigh heavily, but together we can explore healing and growth. By working as partners together.
I am an integrative psychotherapist. I often see clients when their life feels in crisis. Perhaps you are experiencing feelings of sadness, overwhelm or a lack of direction in your life or perhaps there's a general sense of unease. I work with clients short and long term and I also offer Single-Session Therapy (SST).
I am an integrative psychotherapist. I often see clients when their life feels in crisis. Perhaps you are experiencing feelings of sadness, overwhelm or a lack of direction in your life or perhaps there's a general sense of unease. I work with clients short and long term and I also offer Single-Session Therapy (SST).
Internal Family System ( IFS)level 1 and 2, Sensorimotor Psychotherapy, DBT, Trauma-Informed Stabilisation Treatment (TIST), Jungian Psychology Diploma, Certified Autism Spectrum Disorder Clinical Specialist.
I work with people who are struggling emotionally, feeling overwhelmed, stuck, or disconnected from themselves or others. Many come carrying the effects of stress, trauma, life transitions, identity questions, or the demands of caring for others, and are seeking a space where they can slow down, be met with care, and begin to make sense of what they are experiencing. I am a lecturer in psychotherapy and I bring to the therapeutic room my expertise in the field. I offer psychotherapy to adolescents and their parents, adults, and supervision to psychotherapists and other mental health practitioners.
Internal Family System ( IFS)level 1 and 2, Sensorimotor Psychotherapy, DBT, Trauma-Informed Stabilisation Treatment (TIST), Jungian Psychology Diploma, Certified Autism Spectrum Disorder Clinical Specialist.
I work with people who are struggling emotionally, feeling overwhelmed, stuck, or disconnected from themselves or others. Many come carrying the effects of stress, trauma, life transitions, identity questions, or the demands of caring for others, and are seeking a space where they can slow down, be met with care, and begin to make sense of what they are experiencing. I am a lecturer in psychotherapy and I bring to the therapeutic room my expertise in the field. I offer psychotherapy to adolescents and their parents, adults, and supervision to psychotherapists and other mental health practitioners.
Holly specialises in relationship difficulties, family dynamics, boundaries, workplace challenges, substance misuse, anxiety, mood difficulties, childhood trauma, grief, identity, communication skills, self esteem and confidence building.
Holly specialises in relationship difficulties, family dynamics, boundaries, workplace challenges, substance misuse, anxiety, mood difficulties, childhood trauma, grief, identity, communication skills, self esteem and confidence building.
Nearby Internal Family Systems (IFS) Counsellors Searches for Ranelagh
- Ballsbridge
- Blackrock
- Blanchardstown
- Dublin
- Dun Laoghaire
- Lucan
- Malahide
- Rathfarnham
- Rathmines
- Sandyford
- Stillorgan
- Templeogue
Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.