Counselling in Portmarnock
You may appear to be coping well on the outside while privately feeling anxious, overwhelmed or emotionally exhausted. Perhaps you keep repeating patterns you understand but cannot seem to change, feel stuck in difficult relationships, or rely on alcohol, substances or other behaviours for relief. Underneath it all may be shame, low self-worth or a persistent feeling that you are simply “not enough.” You do not need to be in crisis or know exactly what to say. Therapy can offer you a confidential space to understand what is happening beneath the surface and begin finding a healthier way forward.
You may appear to be coping well on the outside while privately feeling anxious, overwhelmed or emotionally exhausted. Perhaps you keep repeating patterns you understand but cannot seem to change, feel stuck in difficult relationships, or rely on alcohol, substances or other behaviours for relief. Underneath it all may be shame, low self-worth or a persistent feeling that you are simply “not enough.” You do not need to be in crisis or know exactly what to say. Therapy can offer you a confidential space to understand what is happening beneath the surface and begin finding a healthier way forward.
I strongly believe that the client is the expert. The client is the one who lives inside the self and has had the experiences. They know when something resonates with them in a therapy session. They know what they can and cannot cope with. They know the areas and issues that need to be addressed. I believe that there is a natural predisposition towards health in everyone. People just need to gain a confidence in listening to what their body, mind and emotions are telling them. I listen to what the client brings to me and their goals. This may be short-term counselling, or a more processing through psychotherapy.
I strongly believe that the client is the expert. The client is the one who lives inside the self and has had the experiences. They know when something resonates with them in a therapy session. They know what they can and cannot cope with. They know the areas and issues that need to be addressed. I believe that there is a natural predisposition towards health in everyone. People just need to gain a confidence in listening to what their body, mind and emotions are telling them. I listen to what the client brings to me and their goals. This may be short-term counselling, or a more processing through psychotherapy.
You might find yourself wondering, “why do I keep feeling this way?” or “why do I react like this, even when I don’t want to?”
Hi, I’m Victoria. I work with people who feel stuck in patterns that don’t fully make sense, often in their self-worth, relationships, emotions, or the way they respond to life's challenges. You may be struggling with anxiety, low mood, people pleasing, a strong inner critic, or a sense that something hasn’t shifted, despite your efforts to move forward. Sometimes our past can continue to play out in the present until it is gently brought into awareness and processed.
You might find yourself wondering, “why do I keep feeling this way?” or “why do I react like this, even when I don’t want to?”
Hi, I’m Victoria. I work with people who feel stuck in patterns that don’t fully make sense, often in their self-worth, relationships, emotions, or the way they respond to life's challenges. You may be struggling with anxiety, low mood, people pleasing, a strong inner critic, or a sense that something hasn’t shifted, despite your efforts to move forward. Sometimes our past can continue to play out in the present until it is gently brought into awareness and processed.
Therapy can feel like a big step, especially when you have been carrying a lot quietly while trying to keep everything going. You may be experiencing anxiety, overthinking, emotional overwhelm, or noticing patterns in relationships that keep repeating. Many people come to therapy wanting to better understand why they react the way they do, feel calmer in themselves, and make sense of experiences that still seem to shape them now.
Therapy can feel like a big step, especially when you have been carrying a lot quietly while trying to keep everything going. You may be experiencing anxiety, overthinking, emotional overwhelm, or noticing patterns in relationships that keep repeating. Many people come to therapy wanting to better understand why they react the way they do, feel calmer in themselves, and make sense of experiences that still seem to shape them now.
As a counsellor and psychotherapist of 15 years, I have worked with adults and adolescents from the age of 11 years. I know how important choosing the right counsellor/psychotherapist is and the courage it takes to start this journey. I believe that the relationship between therapist and client is integral for growth and healing. I create a compassionate, safe, non judgemental environment in which to work with clients. I work from a humanistic and integrative perspective and help clients see their own potential as they work through their difficulties.
As a counsellor and psychotherapist of 15 years, I have worked with adults and adolescents from the age of 11 years. I know how important choosing the right counsellor/psychotherapist is and the courage it takes to start this journey. I believe that the relationship between therapist and client is integral for growth and healing. I create a compassionate, safe, non judgemental environment in which to work with clients. I work from a humanistic and integrative perspective and help clients see their own potential as they work through their difficulties.
Yes, talking is good and helps. But maybe therapy can be much more... I blend psychotherapy, coaching and CBT to see things differently and help in fresh new ways. Curious?
Yes, talking is good and helps. But maybe therapy can be much more... I blend psychotherapy, coaching and CBT to see things differently and help in fresh new ways. Curious?
My wish for each client is that they be well. Every client comes to therapy with different needs. With strong foundations in somatic, emotional and cognitive therapies, I also offer the swifter interventions of Hypnotherapy and NLP (Neuro Linguistic Programming). Some clients want a quick fix, some want to explore and experience personal development. Some clients are top down, and others are bottom up. Some clients just need to talk, some don’t want to talk at all. Recognising these needs in how I work with each individual client is essential.
My wish for each client is that they be well. Every client comes to therapy with different needs. With strong foundations in somatic, emotional and cognitive therapies, I also offer the swifter interventions of Hypnotherapy and NLP (Neuro Linguistic Programming). Some clients want a quick fix, some want to explore and experience personal development. Some clients are top down, and others are bottom up. Some clients just need to talk, some don’t want to talk at all. Recognising these needs in how I work with each individual client is essential.
What if you could experience less anxiety? Or learn how to manage and eliminate panic attacks? What if you could be kinder to yourself? Are you struggling with stress or feeling overwhelmed? Maybe you are coping with depression? Or trying to come to terms with a loss and suffering with grief? Perhaps you sometimes feel lonely and wonder why your relationships are not working as you would like them to. We all struggle with life and it's challenges sometimes. Counselling can help you to learn how to manage anxiety and challenging emotions and thoughts.
What if you could experience less anxiety? Or learn how to manage and eliminate panic attacks? What if you could be kinder to yourself? Are you struggling with stress or feeling overwhelmed? Maybe you are coping with depression? Or trying to come to terms with a loss and suffering with grief? Perhaps you sometimes feel lonely and wonder why your relationships are not working as you would like them to. We all struggle with life and it's challenges sometimes. Counselling can help you to learn how to manage anxiety and challenging emotions and thoughts.
For over 14 years, I’ve helped people navigate anxiety, stress, and life transitions. As a fully accredited IACP psychotherapist, I support individuals facing midlife challenges, peri/menopause, relationship issues, career changes, and life-work balance difficulties.
Together, we’ll create a personal sanctuary where you can compassionately explore your needs and emotions while mindfully reconnecting with your body. As you progress, you’ll feel less stressed, more at peace, understood, validated, and emotionally resilient.
Sessions are available in English and Polish language.
For over 14 years, I’ve helped people navigate anxiety, stress, and life transitions. As a fully accredited IACP psychotherapist, I support individuals facing midlife challenges, peri/menopause, relationship issues, career changes, and life-work balance difficulties.
Together, we’ll create a personal sanctuary where you can compassionately explore your needs and emotions while mindfully reconnecting with your body. As you progress, you’ll feel less stressed, more at peace, understood, validated, and emotionally resilient.
Sessions are available in English and Polish language.
I work with adults navigating anxiety, stress, life transitions, relationship challenges, and questions around identity, including LGBTQ+ and neurodivergent experiences. Many feel overwhelmed, stuck, or disconnected and are seeking clarity, balance, and a deeper understanding of themselves. As an integrative, humanistic psychotherapist, I offer a warm, non-judgemental space, adapting therapy to each person. Through reflection, practical tools, and (where suitable) Walk & Talk sessions in nature, I support clients in moving forward with greater self-awareness and confidence.
I work with adults navigating anxiety, stress, life transitions, relationship challenges, and questions around identity, including LGBTQ+ and neurodivergent experiences. Many feel overwhelmed, stuck, or disconnected and are seeking clarity, balance, and a deeper understanding of themselves. As an integrative, humanistic psychotherapist, I offer a warm, non-judgemental space, adapting therapy to each person. Through reflection, practical tools, and (where suitable) Walk & Talk sessions in nature, I support clients in moving forward with greater self-awareness and confidence.
Troubled, conflicted, anxious or distressed? Struggling with loss or identity issues? Feel a relationship is in difficulty or things are not going well at home, work or college? Perhaps you are struggling to cope after receiving a medical diagnosis or wondering why you became ill in the first place? Going to therapy allows you to talk about what you are experiencing, explore reasons, develop solutions and help you attain a stronger, more fulfilled and creative self. An important part is sharing your innermost thoughts and feelings in a safe, non-judgemental therapeutic relationship with a specially trained therapist.
Troubled, conflicted, anxious or distressed? Struggling with loss or identity issues? Feel a relationship is in difficulty or things are not going well at home, work or college? Perhaps you are struggling to cope after receiving a medical diagnosis or wondering why you became ill in the first place? Going to therapy allows you to talk about what you are experiencing, explore reasons, develop solutions and help you attain a stronger, more fulfilled and creative self. An important part is sharing your innermost thoughts and feelings in a safe, non-judgemental therapeutic relationship with a specially trained therapist.
If you are repeating the same negative patterns in your life or relationships, are these negatively impacting how you feel? I can help. As a compassionate, creative, and empathetic therapist, I can help you find answers.
Whether you seek therapy for personal growth, relationship challenges, or emotional well-being, my approach is tailored to meet your unique needs and goals in a non-judgmental space where you can openly and authentically explore your thoughts, feelings, and experiences.
If you are repeating the same negative patterns in your life or relationships, are these negatively impacting how you feel? I can help. As a compassionate, creative, and empathetic therapist, I can help you find answers.
Whether you seek therapy for personal growth, relationship challenges, or emotional well-being, my approach is tailored to meet your unique needs and goals in a non-judgmental space where you can openly and authentically explore your thoughts, feelings, and experiences.
Hey! My name is Steve. At sherpatherapies my main focus is to be a consistent support at a low cost.My approach is always welcoming, warm and supportive . I have experience in a wide range of areas including general psychotherapy, couples counselling and the field of addiction, recovery, and families of those in addiction. I believe in listening to what the client wants, helping them set their goals, and achieving them. Life can place us in the most difficult times, and sometimes it feels hard to reach out and ask for help. Asking is the 1st step to freeing yourself of the weight
Hey! My name is Steve. At sherpatherapies my main focus is to be a consistent support at a low cost.My approach is always welcoming, warm and supportive . I have experience in a wide range of areas including general psychotherapy, couples counselling and the field of addiction, recovery, and families of those in addiction. I believe in listening to what the client wants, helping them set their goals, and achieving them. Life can place us in the most difficult times, and sometimes it feels hard to reach out and ask for help. Asking is the 1st step to freeing yourself of the weight
Are you feeling overwhelmed, stuck in old patterns, or finding it hard to navigate your emotions or relationship with food? You don't have to do this alone.
I work with adults and adolescents, offering a warm, grounded, judgment-free space where you can feel heard, supported, and understood. My approach is integrative and psychodynamic, meaning I work with you at a deeper level to make sense of your experiences, while also drawing on evidence-based tools like CBT-E for eating disorders and trauma-informed interventions.
Are you feeling overwhelmed, stuck in old patterns, or finding it hard to navigate your emotions or relationship with food? You don't have to do this alone.
I work with adults and adolescents, offering a warm, grounded, judgment-free space where you can feel heard, supported, and understood. My approach is integrative and psychodynamic, meaning I work with you at a deeper level to make sense of your experiences, while also drawing on evidence-based tools like CBT-E for eating disorders and trauma-informed interventions.
Deciding to start therapy can be a difficult decision to come to. When you are not feeling like yourself, it can seem particularly daunting. My aim, as a psychotherapist, is to work collaboratively with each client. I tailor each session to suit each individual in order to ensure and maintain emotional safety, working at a pace that suits you. Whatever you are wanting to explore or talk about, I am here to listen.
Deciding to start therapy can be a difficult decision to come to. When you are not feeling like yourself, it can seem particularly daunting. My aim, as a psychotherapist, is to work collaboratively with each client. I tailor each session to suit each individual in order to ensure and maintain emotional safety, working at a pace that suits you. Whatever you are wanting to explore or talk about, I am here to listen.
Life presents us with challenges—whether it’s anxiety, stress, relationship struggles, or personal roadblocks. My clients are people who feels stuck, overwhelmed, or uncertain about their next steps. They experience stress, low confidence, or difficulty navigating relationships, grief, or major life changes. More than anything, they want clarity, resilience, and a sense of direction. They seek not just relief from their struggles but the ability to take control and create meaningful change in their lives.
Life presents us with challenges—whether it’s anxiety, stress, relationship struggles, or personal roadblocks. My clients are people who feels stuck, overwhelmed, or uncertain about their next steps. They experience stress, low confidence, or difficulty navigating relationships, grief, or major life changes. More than anything, they want clarity, resilience, and a sense of direction. They seek not just relief from their struggles but the ability to take control and create meaningful change in their lives.
I offer a safe, compassionate, and non-judgmental space for people who may be feeling overwhelmed, disconnected, or at a crossroads in their lives. Often, those who come to therapy are seeking a deeper understanding of themselves, greater emotional awareness, or support in navigating difficult or uncertain circumstances.
My approach is integrative and relational, supporting exploration of thoughts, emotions, and patterns that may no longer feel helpful. Therapy can be a place to slow down, make sense of what’s happening beneath the surface, and reconnect with a more authentic sense of self. I look forward to working with you.
I offer a safe, compassionate, and non-judgmental space for people who may be feeling overwhelmed, disconnected, or at a crossroads in their lives. Often, those who come to therapy are seeking a deeper understanding of themselves, greater emotional awareness, or support in navigating difficult or uncertain circumstances.
My approach is integrative and relational, supporting exploration of thoughts, emotions, and patterns that may no longer feel helpful. Therapy can be a place to slow down, make sense of what’s happening beneath the surface, and reconnect with a more authentic sense of self. I look forward to working with you.
Clarity Counselling is an affordable, professional counselling service based in Malahide, Co. Dublin. I provide counselling and psychotherapy for adults, adolescents and couples. My service is committed to the highest degree of ethical practice and care. I also provide a limited number of hours at low cost rates for students, unemployed/OAP’s.
Clarity Counselling is an affordable, professional counselling service based in Malahide, Co. Dublin. I provide counselling and psychotherapy for adults, adolescents and couples. My service is committed to the highest degree of ethical practice and care. I also provide a limited number of hours at low cost rates for students, unemployed/OAP’s.
My name is Leone Holden. I offer an inclusive, flexible practice, which provides tailored therapy for both neurotypical and neurodivergent clients.
I support clients who are navigating the following issues: anxiety, depression, burnout, bereavement, separation/divorce, life transitions (menopause), bullying, low self-esteem, work/ relationship issues.
When working with neurodiverse clients I use a neurodiversity-affirming approach. This approach respects Autistic/AuDHD client’s communication styles and sensory needs and promotes a postive neurodivergent identity.
My name is Leone Holden. I offer an inclusive, flexible practice, which provides tailored therapy for both neurotypical and neurodivergent clients.
I support clients who are navigating the following issues: anxiety, depression, burnout, bereavement, separation/divorce, life transitions (menopause), bullying, low self-esteem, work/ relationship issues.
When working with neurodiverse clients I use a neurodiversity-affirming approach. This approach respects Autistic/AuDHD client’s communication styles and sensory needs and promotes a postive neurodivergent identity.
Young people experiencing emotional and behavioural disturbances can find it challenging to communicate or understand why they feel this way. The process of Child Art Psychotherapy can benefit in many ways as it is relational and fosters consistency and containment. The psychoanalytic and psychodynamic approach of Art Psychotherapy incorporates verbal and non-verbal communication to gain insight into the child's thoughts and beliefs systems. The focus of therapy is to understand the unconscious material that influences behaviour and emotions in order to foster change and promote healthy psychological functioning.
Young people experiencing emotional and behavioural disturbances can find it challenging to communicate or understand why they feel this way. The process of Child Art Psychotherapy can benefit in many ways as it is relational and fosters consistency and containment. The psychoanalytic and psychodynamic approach of Art Psychotherapy incorporates verbal and non-verbal communication to gain insight into the child's thoughts and beliefs systems. The focus of therapy is to understand the unconscious material that influences behaviour and emotions in order to foster change and promote healthy psychological functioning.
Nearby Searches for Portmarnock
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Portmarnock
30+
Average cost per session
€75
Counsellors in Portmarnock who prioritize treating:
| 93% | Anxiety |
| 87% | Relationship Issues |
| 83% | Depression |
| 83% | Stress |
| 80% | Self Esteem |
| 73% | Family Conflict |
| 70% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
| 100% | Irish Life |
| 100% | VHI |
| 83% | Aviva |
How Counsellors in Portmarnock see their clients
| 97% | In Person and Online | |
| 3% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Portmarnock?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.